Bounce by Ali : Recent Episodes
Ali Schneider
"Bounce by Ali" is here to help motivate and help you navigate through life! I am all about helping you feel healthier and happier in your own body while having FUN!
It has taken taken me a long time to realize that building habits is what works fro me. No, it's not a FAST way to fat loss but it is long term, sustainable and a true lifestyle change.
www.bouncebyali.com
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I remember several years ago when I was just starting out my journey and I was really going back and forth with it I always felt like I had to have EVERYTHING in place before I even started.
I had to have the new tennis shoes, the workout clothes, the gym membership, the nutrition plan and a set schedule and then once all that was in place I was good to go but what I found is that is it took me longer to start, it was almost a excuse to not start right now and at times I didn't ever start because i didn't ever have it all together. So don't wait for the perfect moment start right now with what you have.
www.bouncebyali.com
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I challenge you to dig deep.
Think about what it is that you want, that you believe and that you have faith in, then take some time to figure out what the WORK is that you have to do to get there.
As Master P said…. Faith without work is dead.
www.bouncebyali.com
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I have seen people go through some things similar to what I went through and they are still in the position of believing that thats who they are, their comfortable, they believe this is who I am, this is what has happened to me and they let it define them so much that they just accept it and they never get out of that space.
I believe thats where my thoughts where my vehicle for change.
Because i didn't have anything else going for me at the time, I acted in faith, I acted in belief and even though I did have those thoughts that set me back at times, I knew I had to power through those and remember that I am worthy of getting out of this part of life that I am in.
www.bouncebyali.com
Website: www.bouncebyali.com Show Sponsor:http://ltl.is/gsh6v35 Instagram: www.instagram.com/bouncebyali Tiktok: https://www.tiktok.com/@bouncewithali Facebook Group: https://www.facebook.com/groups/bouncewithali Facebook Profile: https://www.facebook.com/alireighschneider/
Hey Guys,
Thank you so much for listening to this weeks episode! I am so happy to be back! I can't wait to hear how you loved todays show! Please leave a review and get in touch with me over on instagram! www.alireighschneider.com
This week we are talking about how I am dedicating these next 60 days to building habits! I actually made a habit tracker just for YOU! It is free and you can download it here: https://msha.ke/alireighschneider/
I hope you enjoy this episode and it helps you in some way!
Connect with Kelly Bluth over on her instagram here: https://www.instagram.com/kelly_bluth/
All Kelly Bluths links here: https://linktr.ee/kellybluth
All Ali Schneiders links here:
https://msha.ke/alischneider/
For more information on the strip or the business opportunity please go to www.strugglesandsunshine.com
You can connect with Brooke here: https://www.instagram.com/brookesterthejokester/
https://www.tiktok.com/@brookesterthejokester
For all things Struggle and Sunshine go to:
https://www.instagram.com/strugglesandsunshine/
https://www.tiktok.com/@strugglesandsunshine
https://www.facebook.com/reighali
Connect with Amanda On:
https://www.instagram.com/dressedofintentions/
Amanda is a Blogger and Content Creator
Get to know Amanda:
She didn’t wear jeans until she was 10 and still doesn't understand how they are considered more comfortable than just wearing a dress.
She met her husband on facebook, they are both members of a business fraternity (Delta Sigma Pi) and they connected in the local alumni Facebook page when he moved to town.
3. They only have rescue dogs as pets - their current two are Buddy (boarder collie) and Bella (pit mastiff)
How to support the podcast:
https://linktr.ee/alislinks
Connect with Courtney:
https://www.instagram.com/confettiworthymedia/
linktr.ee/Dreamdrivenmama
You can connect with Amber on:
Instagram: https://www.instagram.com/traineramberrose/
Facebook: https://www.facebook.com/traineramberrose
If you need some more inspo check out my mindset for weight loss course here: https://www.facebook.com/groups/activelyali
Connect with Amanda on her instagram: https://www.instagram.com/amandazahner/
Check out her mentorship program: https://beacons.page/amandazahner
𝗣𝗘𝗔𝗖𝗘 𝗢𝗨𝗧 𝗪𝗘𝗘𝗞 15! We have 38 more weeks left in 2022 so hear me out….
1/2 a pound a week = 19 pounds gone
1 pound a week - 38 pounds gone
2 pounds a week - 76 pounds gone
3 pounds a week - 114 pounds gone
Literally, imagine the possibilities if you shifted your mindset to what YOU can do for the rest of the year versus what you haven’t done and what you have already failed the first 15 weeks. STOP giving the attention to your failures and start focusing on what you CAN do to SUCCEED!
This week has been hard mentally this week and maybe it has been hard for you to so I hope this helps at least one person out there whos struggling to.
On todays show we talk to Emily about her skin removal surgery after weight loss. Emily went out of the US to get it done and shares her experience.
Host: Ali Schneider
www.instagram.com/strugglesandsunshine
https://www.tiktok.com/@strugglesandsunshine
Guest on Todays Show:
Emily Davis
https://www.facebook.com/emily.boseman
Show Sponsor:
Empowering Soles
www.empoweringsoles.com
www.instagram.com/empoweringsoles
Doctor Emily used:
https://www.instagram.com/drgiudicelli
Nurse Emily used:
https://www.instagram.com/brunaovernight_nurse_doctor
Lymphatic Massage Therapy:
https://www.instagram.com/carribean_therapy
This episode is straight GIRL TALK. Some relate, some want but either way pour yourself a drink and laugh with us! UNEDITED!!!!!
Connect with Michelle on Instagram: www.instagram.com/mrsmichellefoley/
Connect with EmpoweringSoles:
www.empoweringsoles.com
www.instagram.com/empoweringsoles
https://linktr.ee/empoweringsoles
Meet your podcast host! Ali Schneider is a unfiltered bouncer who created a movement for those who struggle with finding a workout they love bounce back with a fun, motivating and empowering virtual rebounding class. Ali has lost 100+ pounds in 3 years and has shared not only the good but her struggles of her journey online while building a community of like minded individuals who are ready to become a healthier versions of themselves mentally and physically. Ali has over 1500 members in 5 different countries and is ready for you to become a Sole Sister. Her app gives you a library of on demand classes, live virtual classes and a community to connect with. These classes will have you feeling motivated to show up and excited about working out.
Meet your podcast host! Ali Schneider is a unfiltered bouncer who created a movement for those who struggle with finding a workout they love bounce back with a fun, motivating and empowering virtual rebounding class. Ali has lost 100+ pounds in 3 years and has shared not only the good but her struggles of her journey online while building a community of like minded individuals who are ready to become a healthier versions of themselves mentally and physically. Ali has over 1500 members in 5 different countries and is ready for you to become a Sole Sister. Her app gives you a library of on demand classes, live virtual classes and a community to connect with. These classes will have you feeling motivated to show up and excited about working out.
Meet your podcast host! Ali Schneider is a unfiltered bouncer who created a movement for those who struggle with finding a workout they love bounce back with a fun, motivating and empowering virtual rebounding class. Ali has lost 100+ pounds in 3 years and has shared not only the good but her struggles of her journey online while building a community of like minded individuals who are ready to become a healthier versions of themselves mentally and physically. Ali has over 1500 members in 5 different countries and is ready for you to become a Sole Sister. Her app gives you a library of on demand classes, live virtual classes and a community to connect with. These classes will have you feeling motivated to show up and excited about working out.
Website: www.empoweringsoles.com
Facebook Community: https://www.facebook.com/groups/activelyali
Instagram: www.instagram.com/empoweringsoles
Tiktok: tiktok.com/@empoweringsoles
Meet your podcast host! Ali Schneider is a unfiltered bouncer who created a movement for those who struggle with finding a workout they love bounce back with a fun, motivating and empowering virtual rebounding class. Ali has lost 100+ pounds in 3 years and has shared not only the good but her struggles of her journey online while building a community of like minded individuals who are ready to become a healthier versions of themselves mentally and physically. Ali has over 1500 members in 5 different countries and is ready for you to become a Sole Sister. Her app gives you a library of on demand classes, live virtual classes and a community to connect with. These classes will have you feeling motivated to show up and excited about working out.
Website: www.empoweringsoles.com
Facebook Community: https://www.facebook.com/groups/activelyali
Instagram: www.instagram.com/empoweringsoles
Tiktok: tiktok.com/@empoweringsoles
Meet your podcast host! Ali Schneider is a unfiltered bouncer who created a movement for those who struggle with finding a workout they love bounce back with a fun, motivating and empowering virtual rebounding class. Ali has lost 100+ pounds in 3 years and has shared not only the good but her struggles of her journey online while building a community of like minded individuals who are ready to become a healthier versions of themselves mentally and physically. Ali has over 1500 members in 5 different countries and is ready for you to become a Sole Sister. Her app gives you a library of on demand classes, live virtual classes and a community to connect with. These classes will have you feeling motivated to show up and excited about working out.
Website: www.empoweringsoles.com
Facebook Community: https://www.facebook.com/groups/activelyali
Instagram: www.instagram.com/empoweringsoles
Tiktok: tiktok.com/@empoweringsoles
Trigger warning: This episode might bring up some emotions.
Meet your podcast host! Ali Schneider is a unfiltered bouncer who created a movement for those who struggle with finding a workout they love bounce back with a fun, motivating and empowering virtual rebounding class. Ali has lost 100+ pounds in 3 years and has shared not only the good but her struggles of her journey online while building a community of like minded individuals who are ready to become a healthier versions of themselves mentally and physically. Ali has over 1500 members in 5 different countries and is ready for you to become a Sole Sister. Her app gives you a library of on demand classes, live virtual classes and a community to connect with. These classes will have you feeling motivated to show up and excited about working out.
Website: www.empoweringsoles.com
Facebook Community: https://www.facebook.com/groups/activelyali
Instagram: www.instagram.com/empoweringsoles
Tiktok: tiktok.com/@empoweringsoles