Your Body Your Mind Your Life: Recent Episodes

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Master Formulator, Jennifer Pressimone discusses the power of essential oils and aromatherapy and how they can play a key part in achieving overall wellness.

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Lon interviews well known YouTube “Do it Yourselfer” and gardening expert Dirt Farmer Jay who shares tips on how to grow your own organic produce.

Jay's Youtube:
https://www.youtube.com/c/DirtFarmerJay
Resource:
https://www.daviddomoney.com/beginner-gardening/

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Author and life coach Becky Kemp shares the critical nature of positivity and specifically the importance of the words we choose when we talk to ourselves.

Becky's Podcast:
https://becomingwithbecky.com/podcastr/

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In the first Your Body, Your Mind, Your Life podcast Lon discusses metabolism with his guest Kayla Potter, owner of Limitless Lifestyle Coaching.  The discussion centers around the factors that affect metabolism, both positively and negatively, and what steps can be taken to restore a healthy metabolism.  A customizable program designed to reset metabolism is introduced.

Find Kayla on
Instagram: @limitless_coachKayla
Facebook: Kayla Potter or https://www.facebook.com/groups/470965927209004