Becoming The Best You: Recent Episodes
Danielle
Weekly podcasts to help you become the best version of yourself. Teaching about different things I've learned that have helped me overcome my depression and anxiety.
In this weeks episode, we explore how your environment can shape your ability to achieve your goals. Whether it’s the physical spaces you occupy, the people you surround yourself with, or your digital environment, all these factors play a crucial role in your success. As we begin a new month, it’s the perfect time to reset, set new goals, and build accountability systems to ensure you stay on track. Tune in to discover practical tips for transforming your environment and mindset to create a life you’re excited about.
Key Takeaways:
- How your physical environment affects your focus, mood, and productivity.
- The importance of a positive social environment and accountability.
- Digital detox: curating your online experience to inspire and uplift you.
- New month, new goals: how to reflect, reset, and move forward with intention.
- Choosing between the hard of staying stuck or the hard of growth.
Reflection Questions:
- How does your current environment influence your progress toward your goals?
- Who in your social circle holds you accountable?
- What changes will you make to your digital environment to support your personal growth?
- What are your top three goals for this new month?
I hope you have enjoyed this weeks episode!
Links:
Website: https://www.becomingthebestyoucoaching.com/
Instagram: instagram.com/becomingthebestyou_
TikTok: tiktok.com/@daniellemurraymindset
Love Danielle xx
This weeks episode is about building resilience.
Strategies to Develop Resilience:
- Reframe Your Thoughts: Change negative perceptions to positive or neutral ones.
- Practice Gratitude: Focus on what you're thankful for to shift your mindset.
- Build a Support Network: Surround yourself with people who provide emotional and practical support.
- Develop Healthy Habits: Prioritize physical health to boost mental resilience.
- Set Realistic Goals: Break down challenges into manageable tasks and celebrate small victories.
Here is the link to the YouTube video I watched: https://www.youtube.com/watch?v=nwKtN1cZDto
I hope you have enjoyed this weeks episode!
Links:
Website: https://www.becomingthebestyoucoaching.com/
Instagram: instagram.com/becomingthebestyou_
TikTok: tiktok.com/@daniellemurraymindset
Love Danielle xx
This weeks episode is about thinking of your future self. We all know the things that make us feel our best but it can be challenging to get over the hurdle of just doing it. Hard Choices can lead to an easy life.
I hope you have enjoyed this weeks episode!
Links:
Website: https://www.becomingthebestyoucoaching.com/
Instagram: instagram.com/becomingthebestyou_
TikTok: tiktok.com/@daniellemurraymindset
Love Danielle xx
As we step into a new month, it's the perfect time to embrace new beginnings and set clear intentions for the days ahead.
Key Takeaways:
- The Power of New Beginnings:
- Discover why new beginnings offer such a unique and potent opportunity for growth and motivation.
- Learn about the psychology behind fresh starts and how they can enhance our motivation to achieve goals.
- Reflecting on the Past Month:
- Understand the importance of taking time to reflect on the past month’s achievements and challenges.
- Find out how acknowledging both successes and setbacks can set the stage for improved performance and personal growth.
- Setting Intentions for the New Month:
- Learn the difference between setting goals and intentions and why intentions can be more effective.
- Get tips on how to set clear, achievable intentions that align with your overall life goals.
Reflection Questions For You:
- What were your biggest wins from the last month? What challenges did you face, and what did you learn from them?
- What are your intentions for this new month, and how do they reflect your long-term goals or values?
- How will you ensure you remain focused and motivated throughout the month to achieve these intentions?
Links:
Website: https://www.becomingthebestyoucoaching.com/
Instagram: instagram.com/becomingthebestyou_
TikTok: tiktok.com/@daniellemurraymindset
Love Danielle xx
In this episode we talk about the transformative power of stepping out of your comfort zone. While the comfort zone offers safety and predictability, it can also lead to stagnation and missed opportunities. We explore the benefits of embracing discomfort, and practical tips to help you push past your boundaries and unlock your full potential. Whether you’re facing a big decision or simply want to grow in your daily life, this episode will inspire and equip you to take those crucial first steps into the unknown.
Reflection Questions for you:
- When was the last time you stepped out of your comfort zone? How did it make you feel, and what did you learn from the experience?
- Are there areas of your life where you’ve been playing it safe? What might you be missing out on by staying in your comfort zone?
- What’s one small step you can take today to push yourself out of your comfort zone?
- How do you typically respond to discomfort? What if you embraced it as a sign of growth instead of something to avoid?
- Who in your life can support you as you step out of your comfort zone? How can you ask them for accountability and encouragement?
If you want to join my rise and thrive group program, message me on Instagram @becomingthebestyou_ or email me danielle@becomingthebestyoucoaching.com
Links:
Website: https://www.becomingthebestyoucoaching.com/
Instagram: instagram.com/becomingthebestyou_
TikTok: tiktok.com/@daniellemurraymindset
Love Danielle xx
This week we are talking about how to stop overthinking. Tips taken from the book by Chase Hill & Scott Sharp.
I hope you have enjoyed this weeks episode!
If you want to join my rise and thrive group program, message me on Instagram @becomingthebestyou_ or email me danielle@becomingthebestyoucoaching.com
Links:
Website: https://www.becomingthebestyoucoaching.com/
Instagram: instagram.com/becomingthebestyou_
TikTok: tiktok.com/@daniellemurraymindset
Love Danielle xx
In this episode we dive deep into the power of mindset shifts and how they can radically transform your life. I share some of my most impactful mindset changes that can help you navigate challenges, reduce worry, and embrace the possibilities that life has to offer. Whether you’re dealing with anxiety, struggling to achieve your goals, or simply looking for ways to improve your daily outlook, this episode is packed with practical advice and inspiring insights to help you on your journey.
Key Takeaways:
- Focus on the Best-Case Scenario:
- Instead of fixating on the worst-case scenario, imagine the best possible outcomes and align your actions with those possibilities.
- There’s No Point in Worrying Twice:
- Understand the futility of worrying about things that haven’t happened yet, and learn how to manage worry by acknowledging it and then letting it go.
- Everything is Always Working Out for You:
- Embrace the belief that the universe is always working in your favor, even when things don’t go as planned. Trust the process and know that each experience has a purpose.
- What is Meant for You Will Never Pass You:
- Shift your mindset to believe that what is truly meant for you will come into your life at the right time. Let go of the fear of missing out and focus on the opportunities that are meant for you.
- Rejection is God’s Protection:
- Reframe rejection as a form of protection or redirection, guiding you toward something better aligned with your true path.
- Progress Over Perfection:
- Learn to prioritize progress over perfection, allowing yourself to take imperfect action and make meaningful strides toward your goals.
- Abundance Mindset vs. Scarcity Mindset:
- Cultivate an abundance mindset, where you believe there’s plenty to go around, rather than a scarcity mindset that focuses on lack.
- The Power of Yet:
- Embrace the growth mindset by adding “yet” to your challenges, opening the door to future possibilities and progress.
- Embrace the Journey, Not Just the Destination:
- Find joy and fulfillment in the process of achieving your goals, not just in reaching them.
If you want to join my rise and thrive group program, message me on Instagram @becomingthebestyou_ or email me danielle@becomingthebestyoucoaching.com
Links:
Website: https://www.becomingthebestyoucoaching.com/
Instagram: instagram.com/becomingthebestyou_
TikTok: tiktok.com/@daniellemurraymindset
Love Danielle xxx
Hello! This weeks episode is on discovering your best self.
Take some time to reflect on these questions and see where they lead you. Remember, the journey of self-discovery is unique for everyone, and there's no right or wrong way to go about it. What activities make you lose track of time? What activities make you feel most fulfilled and alive?
- What values are most important to you, and how do they influence your decisions?
- When are you at your happiest and most fulfilled?
- What are your biggest fears, and how can you overcome them?
- Who inspires you, and why?
- What are your core values?
- When do you feel most authentic?
- What are your strengths and talents?
- What limting beliefs do you need to let go of? How can you reframe them?
- How can you serve others and make a positive impact? Thinking about how you can contribute to the well-being of others can provide direction and meaning.
If you want to join my rise and thrive group program, message me on Instagram @becomingthebestyou_ or email me danielle@becomingthebestyoucoaching.com
Links:
Website: https://www.becomingthebestyoucoaching.com/
Instagram: instagram.com/becomingthebestyou_
TikTok: tiktok.com/@daniellemurraymindset
I hope you have enjoyed this weeks episode!
Speak to you next week!
Love Danielle xxx
We are back! Welcome to season 2 of Becoming The Best You!
I am SO excited to announce I am officially a certified Mindset Coach! If you would like to work with me, please see my website:
https://www.becomingthebestyoucoaching.com/
And life is a journey, try to enjoy where you are, enjoy the process, don't always feel like you need to be somewhere else, enjoy the now and trust what you are working for will come, like when you plant a seed, the flower will grow.
I hope you have enjoyed this weeks episode & I will speak to you next week!
Rise & Thrive: 8-Week Group Coaching Program - Starting 1st September
The "Rise & Thrive" group coaching program is your opportunity to transform your morning routine and life.
This program is not just about learning—it's about community becoming the best version of yourself. Through this journey, you'll cultivate resilience, self-compassion, and confidence. You'll set bold goals and master your mindset to achieve them. You'll learn to nurture relationships and celebrate your personal growth. With weekly check-ins, a supportive community, and a treasure-trove of additional resources, you'll have everything you need to succeed. So why wait? Join us today and start your journey to thriving!
Love Danielle x
This week's episode is the end of season 1!
Reflecting on the last 80 episodes. Every season serves its purpose. Excited for a new start!
I hope you have enjoyed this week's episode!
Have a fabulous week.
Love Danielle xxx
This week's episode is about feeling emotional and processing healing.
It is so important to be kind to yourself like you would a friend, give yourself love and compassion.
Indulge in self-care, and fill your own cup up.
I hope you have enjoyed this week's episode!
Have a fabulous week, I will speak to you next week.
Love Danielle xxx
This week's episode is about raising your vibration/manifesting.
If you haven't listened to Abraham Hicks, I would highly recommend them on youtube!
I hope you have enjoyed this week's episode!
Have a fabulous week, I will speak to you next week.
Love Danielle xxx
Do you fancy challenging yourself for 75 days? Those 75 days could help change the direction of your year, start you building healthy habits that make you feel good...
If you fancy it, give me a message! We can do the challenge together.
Sometimes you just have to push yourself to do the things you don't want to do.
I hope you have enjoyed this weeks episode!
Have a fabulous week, I will speak to you next week.
Love Danielle xxx
This weeks episode is about new year new energy. Use the new year to set yourself some goals, even if you start small, it is still starting! what will your goals be?
I would also recommend taking some time to reflect on your achievements last year, you might surprise yourself on how much you did.
I hope you have enjoyed this weeks episode!
Have a wonderful week, I will speak to you next week.
Love Danielle xxx
This weeks episode is about your comfort zone and breaking through or out of it.
The comfort zone is a psychological state in which a person feels at ease because they're not being tested. Inside the comfort zone, people don't typically engage in new experiences or take on any challenges. They only participate in activities that are familiar, making them feel “in control” of their environment.
I hope you have enjoyed this weeks episode!
Have a wonderful week, I will speak to you next week.
Love Danielle xxx
This week's episode is about the last Sunday of the month. I think it is good to sit down with yourself and spend some time thinking about how the last month has been and wjat things that have worked, made you feel good and what things that haven't, then set new goals and intentions for the new month.
I hope you have enjoyed this weeks episode.
Love Danielle xx
This week's episode is about your inner critic. Don't let it put you down, hold you back or make you feel down. Celebrate your wins, and push forward through the resistance. Reframe the thoughts.
I hope you have enjoyed this weeks episode.
Love Danielle xx
This week's episode is about making peace with the past. I think it is important to really work on letting go of anger and resentment from the past to help you heal & lift the weight, allowing you to enjoy the present moment more.
Enjoy the journey & trust the process.
I hope you have enjoyed this weeks episode.
Love Danielle xx
This weeks episode is on wanting a quick fix, don't try to look for a quick fix because it rarely gives long lasting results.
Enjoy the journey & trust the process.
Be grateful for all the small things. Celebrate every win. Be kind to yourself.
Mindset is key.
I hope you have enjoyed this weeks episode.
Love Danielle xx
Some people love autumn, pumpkins, Halloween, jumpers, and candles. But some people really struggle. If you are someone who struggles, try to find things that you can do for yourself to help you out in the adjusting seasons.
Make an ideal morning/evening routine and start working towards it, baby steps.
Mindset is key.
I hope you have enjoyed this weeks episode.
Love Danielle xx
Sorry for the radiono silence. I thought my first episode back will be nice to just have a little catch up.
Thank you for listening!
Have a good week.
Love Danielle xxx
This week's episode is about the Surrender Experiment by Michael A Singer, it is a great book that I would highly recommend. Just go with the flow of life, surrender to it and to the divine plan.
Don't put pressure on yourself, remind yourself that you are exactly where you are meant to be right now and you will get to where you want to get to.
I hope you enjoyed this weeks episode. Thank you for listening!
Have a fabulous week and I'll speak to you next week!
Love Danielle xxx
This week's episode is about finding your passion / purpose.
Don't put pressure on yourself, remind yourself that you are exactly where you are meant to be right now and you will get to where you want to get to.
Here is the link to Tony Robbins website on finding your purpose if you want to delve in a bit more.
https://www.tonyrobbins.com/stories/date-with-destiny/what-is-my-purpose/
You will need to put the work in to get to where you want to be, enjoy the journey though!
I hope you enjoyed this weeks episode. Thank you for listening!
Have a wonderful week and I'll speak to you next week!
Love Danielle xxx
This week's episode is a little catch up and when you are feeling stuck or stagnant. It isn't too late to start, you can do it, you can change for the better and be the person you want to become.
I hope you enjoyed this weeks episode. Thank you for listening!
Have a wonderful week and I'll speak to you next week!
Love Danielle xxx
This week's episode is about meditating, how to do it, and the benefits.
Sorry for the delay with a new ep!
I hope you enjoyed this weeks episode. Thank you for listening!
Have a fabulous week and I'll speak to you next week!
Love Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.
This week's episode is about just taking one step at a time. Things take time, we all have to start from somewhere, just focus on one thing at a time. Rome wasn't built in a day.
Warning in advance, I am also SO emotional today, I cry right at the start of the episode and then you can still hear how emotional I am whilst I am getting some things off my chest, thank you for listening to me vent/being a shoulder to cry on in a way. I was hesitant about posting this episode because I do feel quite vulnerable/maybe critical (hence the late upload) but here it is!
I hope you enjoyed this weeks episode. Thank you for listening!
Have a fabulous week and I'll speak to you next week!
Love Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.
This week's episode is about the 5-second rule by Mel Robbins!
Here is the link for Mels website where you can sign up for the 5-day challenge: https://www.melrobbins.com/5secondrule
I hope you have enjoyed this week's episode. Thank you for listening!
Have a wonderful week and I'll speak to you next week!
Love Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/
This week's episode is about change!
If nothing changes then nothing changes. If you feel stuck where you are, you will need to start making changes to help get you out of it. Change is good & always happening, try to embrace it instead of resisting it.
Are you going to set yourself a challenge?
I hope you have enjoyed this week's episode. Thank you for listening!
Have a fabulous week and I'll speak to you next week!
Love Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/
This week's episode is about overcoming gym anxiety.
Gym anxiety is real! But don't let it hold you back. There are so many benefits from going and working out, it releases endorphines and serotonin which make you feel good!
I hope you have enjoyed this week's episode. Thank you for listening!
Have a wonderful week and I'll speak to you next week!
Love Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/
This week's episode is about losing a pet & how I am coping so far/ what thoughts are helping me. Warning, I cry in this episode.
Rest In Peace baby Ziggy.
I hope you have enjoyed this week's episode. Thank you for listening!
Have a fabulous week and I'll speak to you next week!
Love Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/
This week's episode is 26 things I have learned in 26 years (well actually 27)
I really had fun with this one!
I hope you have enjoyed this week's episode. Thank you very much for listening!
Have a fabulous week and I'll speak to you next week!
Love Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/
This weeks episode is about the New Moon manifesting & setting intentions.
The new moon is great energy to manifest things, enjoy it and have fun with it. Whatever you desire!
I hope you have enjoyed this week's episode. Thank you very much for listening!
Have a wonderful week and I'll speak to you next week!
Love Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/
This weeks episode is about setting goals.
Setting goals is so good for us to keep on track and to make us feel good when we achieve them.
Don't overwhelm yourself, nothing is permanent and you can adjust accordingly if you need to! Have fun with it!
I hope you have enjoyed this week's episode. Thank you very much for listening!
Have a divine week and I'll speak to you next week!
Love Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBu
Hello 2023 & I'm back!!! Sorry for the radio silence!
This weeks episode is a catch up, reflecting on 2022, intentions/goals and how to move forward in 2023. 1% better each day.
I hope you have enjoyed this week's episode. Thank you very much for listening!
Have a wonderful week and I'll speak to you next week!
Love from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOf
This weeks episode is my top tips for finding inner peace.
Oh another key thing is to release expectations and also attachments to outcomes!
I hope you have enjoyed this week's episode. Thank you for listening!
Have a divine week and I'll speak to you next week!
Love from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl
The 20th November 2020 was the year I moved in on my own, it has just passed 2 years of living alone, and I wanted to do an episode reflecting on how I found it and how I've changed over the last 2 years.
They have definitely been the best 2 years of my life, I finally feel at home, at peace, and full of love. I am so blessed and thankful.
I hope you have enjoyed this week's episode. Thank you for listening!
Have a thriving week and I'll speak to you next week!
Love from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl
Thinking negatively and being a glass-half-empty kind of person can be really draining.
You CAN retrain your brain to start thinking positively, it won't be an immediate change, be patient, consistent, kind, and loving to yourself and it will become a natural habit that you don't even have to think about.
I hope you have enjoyed this week's episode. Thank you for listening!
Have a wonderful week and I'll speak to you next week!
Love from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl
Okay I am late to the party! Becoming the best you podcast turned 1 on 31st October! This weeks episode I am reflecting on the year & how far I've come.
Maybe it is a good time for you to reflect on your year too, are you doing things that make you feel good? Are you being the person you want to be?
I am excited to be back in my habits which make me feel like the best version of myself.
I hope you have enjoyed this weeks episode and the year of the podcast!
Thank you for listening.
Have a wonderful week and I'll speak to you next week!
Love from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS
This week's episode is about expectations & how having them can open you up to disappointment & feeling down.
Really work on releasing expectations as they can waste your time and energy, thinking about the future and they also make you feel bad when things don't go as expected.
Control your reaction instead of trying to control things that you cannot.
I hope you have enjoyed this week's episode! Thank you for listening!
Have a lovely week and I'll speak to you next week.
Love from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS
This week's episode is about divine timing or coincidence?
I think it is nice to see things as divine timing, to know that you are supported and guided, that things are working out for you, and that you don't have to force timings for things, you let them flow as they are meant to!
I hope you have enjoyed this week's episode! Thank you so much for listening!
Have a divine week and I'll speak to you next week.
Love from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
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Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS
This week's episode is about how to boost your self-esteem. You deserve to love yourself and to feel confident and good within yourself.
Here are a couple of links for some websites with more information if you wish to look into it further:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/tips-to-improve-your-self-esteem/
https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/
I hope you have enjoyed this week's episode! Thank you so much for listening!
Have a wonderful week and I'll speak to you next week.
Love from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
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Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS
This week's episode is about how to overcome negative thoughts and releasing things that no longer serve you.
- I am posting this a week late because the original one failed*
Here is the link to the Hindz video if you want to give it a watch yourself: https://www.youtube.com/watch?v=JTxYUv6fATg
I hope you have enjoyed this week's episode! Thank you so much for listening!
Have a wonderful week and I'll speak to you next week.
Love from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
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Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS
This week's episode is about how to manifest your dream relationship/partner.
Trust the timing. Know that you are worthy of beautiful unconditional love. Work on being the ideal partner to allow the love to flow to you.
Remember that you are enough, you are amazing and beautiful inside and out.
I hope you have enjoyed this week's episode! Thank you so much for listening!
Have a wonderful week and I'll speak to you next week.
Love from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
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Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS
haha guys, trying to name episodes is like trying to pick an Instagram caption, I STRUGGLE.
This week's episode is about when other peoples words or actions make you feel sad or hurt or triggered in any way.
I read a couple of really insightful and helpful pages from The Four Agreements book and from The Unteathered Soul.
Remember that you are amazing and beautiful inside and out.
I hope you have enjoyed this week's episode! Thank you very much for listening!
Have a fabulous week and I'll speak to you next week.
Love from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS
This week's episode is about changing your thoughts and how you react to things to help you deal with challenges that arise.
Taking a moment to breathe and think before you act is a great first step toward changing the way you respond to things. It can also help you separate your feelings from your actions. While you may be feeling incredibly upset or angry, you can recognise that feeling as something you don't need to act on at all.
Also, Rest In Peace Queen Elizabeth. Thank you for your service, you will be missed.
I hope you've enjoyed this week's episode! Thank you for listening!
Have a wonderful week and I'll speak to you next week.
Love from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk
This week's episode is about remembering why you started. Sometimes we fall off track and slip back into old habits that don't make us feel good or help us get where we want to be, whether physically or mentally.
If you have fallen off track, don't be hard on yourself! There is a new day tomorrow.
Remember-
You made that choice to improve yourself for a reason. Don't go backwards to habits that weren't helping you evolve. You have to keep reminding yourself why you even decided to move forward. Stay positive about what's to come by being consistent with your change.
I hope you've enjoyed this week's episode! Thank you for listening! Have a fabulous week and I'll speak to you in a couple of weeks.
Love from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk
This week's episode is about reflecting on the past month/months and setting new intentions for the next month or for the rest of the year!
It is so good to take the time to figure out what you want, how you want to be and who you want to be.
Thank you for listening! Have a wonderful week and new month!
Love from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflv
This week's episode is about when you hand over to the Universe to let it remove people from your life who shouldn't be there.
Trust that the Universe has got your back and that everything is working out for you.
Thank you for listening! I hope you have enjoyed this week's episode.
Have a lovely week!
Love from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflv
This week's episode is about when you don't feel good enough or like you are where you want to be! Lol the episode title is a bit of a mouthful.
Try to reflect on how far you have come and all you have achieved.
Reflect on what does make you feel good and make it a priority to do more of it.
Don't focus on a big old mountain in front of you as it could end up feeling like an endless hike. Be present, take each day /step as it comes. Be KIND to yourself. Treat yourself like you treat your friends.
Thank you very much for listening! I hope you have enjoyed this week's episode.
Have a fabulous week!
Love you all!!
from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflv
This week's episode is about the benefits of meditation.
Meditation has probably been one of the key things in helping change my mindset and helping me with my stress, anxiety and overthinking.
I HIGHLY recommend it! I personally like doing it in the morning to set me up nicely for the day.
I would also really recommend the Calm app, it is what helped kickstart my journey.
Thank you very much for listening! I hope you have enjoyed this week's episode.
Have a wonderful week!
Love you all!!
from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflve
This week's episode is about a new month and setting new intentions.
It is really good to take some time out to reflect on what you've been doing and what you want to start doing.
If you have done your intentions, dm them to me, I would love to see them and it will help you feel more accountable!
Thank you very much for listening! I hope you have enjoyed this week's episode.
Have a wonderful week!
Love you all!!
from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflve
This weeks episode is about the Miracle Morning by Hal Elrod. It was the first book I read on my journey of wanting a better life for myself and it really helped change my life.
This episode is a summary of the key points in the book, I would recommend buying the book yourself and giving it a read and a go.
I am going to do my miracle moring again every day for the next 30 days, I'll let you know how I find it, if you want to do it too, message me! We can be accountability partners.
I am really excited to start it again!
Thank you very much for listening! I hope you have enjoyed this week's episode.
Have a wonderful week!
Love you all!!
from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl
This week's episode is about celebrating you and life.
Trigger warning I am also celebrating the fact that I am 7 years self-harm and suicide-free! I am so proud of myself, so this episode does include talking about that.
But we all deserve to be celebrated and feel good, at peace, and loved. You have all of that inside of you.
Thank you so much for listening! I hope you have enjoyed this week's episode.
Have a lovely week! Celebrate you and all your wins!
Love you all!!
from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl
This week's episode is about how I manage my anxiety and 10 top tips for managing it!
If you feel like you are struggling with anxiety, I hope these tips help but please seek professional help if needed
here is the website I got the top 10 tips from!
https://www.beyondblue.org.au/the-facts/anxiety/treatments-for-anxiety/anxiety-management-strategies
Thank you so much for listening! I hope you have enjoyed this week's episode!
Have an AMAZING week!
Love you all!!
from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl
This week's episode is about journaling, what it is, how to do it and how helpful I find it!
I really love journaling and find it so helpful to get things out of my head and onto a page, I also love being able to look back and reflect on old journals and how far I've come!
Also then just a lil catch-up about how my week has been!
Thank you so much for listening! I hope you have enjoyed this week's episode!
Have a FABULOUS week!
Love you all!!
from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl
This week's episode is about not feeling good enough, a very common feeling I am sure!
I hope if you are feeling that way, this helps you. Feel free to message me if you feel like you need someone to talk to!
Thank you so much for listening! I hope you have enjoyed this weeks episode!
Have an amazing week!
Love you all!!
from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl
This week's episode is about how to stop overthinking and things that help me . Like I said I used to be awful with overthinking and get myself into some right states!
Thank you so much for listening! I hope you have enjoyed this weeks episode! Feel free to give me a message, I love to hear from you guys!
Have a fabulous week!
Love you all!!!
from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkH
This week's episode is about thoughts turning to things. I LOVE it when things like this happen, they make me feel so good! If you guys have any stories like this, please share them with me!
and a little chit chat about how my week has been!
Thank you so much for listening! I hope you have enjoyed this weeks episode, if you have, please give me a message, I LOVE to talk to you guys.
Have a fabulous week!
Love you all!!!
from Danielle xxx
Here is the link for the Becoming The Best You Facebook group - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkH
This week's episode is about expectations
and a little chit chat, about goals, my sisters cat passing away, my views on death and the happiness expert podcast.
I hope you enjoy this weeks episode.
Thank you so much for listening! I hope you have enjoyed, if you have, please give me a message, I LOVE to hear from you guys!
Have an amazing week!
Love you all!!!
from Danielle xxx
Here is the link for the Becoming The Best You Facebook group!!! - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS
This week's episode is about comparing yourself.
No two journies are the same, you are on your own path. Only compare you against you.
I also talk a bit about my cry I had on Saturday night.
Trust the process! You are exactly where you are meant to be right now!
Have fun, love and celebrate yourself!
Thank you so much for listening! I hope you have enjoyed, if you have, please give me a message, I LOVE to hear from you guys!
Have an amazing week!
Love you all!!!
from Danielle xxx
Here is the link for the Becoming The Best You Facebook group!!! - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS
This week's episode is about having faith over fear.
Finding my faith has been a huge part in helping me to feel the best I have ever felt and allowed me to find love for life.
Lean onto your faith, it will support you and guide you. You aren't alone going through life, you have the Universe/God/Source Energy always with you and within you!
Also, the Kanye West album I talk about is called Jesus is King.
Trust the journey! You are exactly where you are meant to be right now!
Have fun, love and celebrate yourself!
Thank you so much for listening! I hope you have enjoyed, if you have, please give me a message, I LOVE to hear from you guys!
Have an amazing week!
Love you all!!!
from Danielle xxx
Here is the link for the Becoming The Best You Facebook group!!! - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS
This week's episode is about celebrating you and every win. If you start celebrating each win you will start realising you have a lot to celebrate!
Also about getting out of your head and beating yourself up on not being where you want to be or doing what you wanted to do.
Trust the journey! You are exactly where you are meant to be right now!
Have fun, love and celebrate yourself!
Thank you so much for listening! I hope you have enjoyed, if you have, please give me a message, I LOVE to hear from you guys!
Have an amazing week!
Love you all!!!
from Danielle xxx
Here is the link for the Becoming The Best You Facebook group!!! - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Come and join my Patreon for an exclusive group chat with an incredible community of like-minded people, a daily voice note from me, exclusive podcasts, and audio affirmations all for just £10 a month. - https://www.patreon.com/becomingthebestyou
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS
This week's episode is about how to get to where you want to be!
Trust the journey! You are exactly where you are meant to be right now!
Have fun and love yourself!
Thank you so much for listening! I hope you have enjoyed, if you have, please give me a message, I LOVE to hear from you guys!
Have an amazing week!
Love you all!!!
from Danielle xxx
Here is the link for the Becoming The Best You Facebook group!!! - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Come and join my Patreon for an exclusive group chat with an incredible community of like-minded people, a daily voice note from me, exclusive podcasts, and audio affirmations all for just £10 a month. - https://www.patreon.com/becomingthebestyou
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS
This week's episode is about how the key to happiness! Or something that really helps me to boost my mood!
As I mention in the podcast, I have completely changed my life and mindset and it's so refreshing and doing this helped me massively.
When I spoke to my old PT, Nick, yesterday, I said that when I stopped doing the gratitude it had a huge impact on me and he said it's like taking vitamins, you don't notice a difference and then when you stop, that's when you realise how much it helped.
It was so amazing to see him, he really helped me SO much in kick-starting my journey in the gym, losing weight which was what I wanted but also helping my mental health. He is now an online coach and has incredible programs and knowledge, he is called Versatile PT on instagram, if you would like some help in kick-starting yourself into the gym and want a plan, give him a message.
Thank you so much for listening to this episode! 6 MONTHS of the podcast!! I am so proud! I hope you enjoyed it or found it helpful!
My dm's are always open! Feel free to message me, I really love to chat to you guys!
If you want to join the zoom on 24th April (today), give me a dm!
Have a great(full) week!! <3 lol
Love you all!!!
from Danielle xxx
Here is the link for the Becoming The Best You Facebook group!!! - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Come and join my Patreon for an exclusive group chat with an incredible community of like-minded people, a daily voice note from me, exclusive podcasts, and audio affirmations all for just £10 a month. - https://www.patreon.com/becomingthebestyou
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS
This week's episode is about how persistent negative thoughts and how to overcome them and what has helped me in dealing with them!
Thank you so much for listening to this episode, I hope you enjoyed it or found it helpful!
My dm's are always open! Feel free to message me, I love to chat to you guys!
If you want to join the zoom on 24th April, give me a dm!
Have a great week!! <3
Love you all!!!
from Danielle xxx
Here is the link for the Becoming The Best You Facebook group!!! - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Come and join my Patreon for an exclusive group chat with an incredible community of like-minded people, a daily voice note from me, exclusive podcasts, and audio affirmations all for just £10 a month. - https://www.patreon.com/becomingthebestyou
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk
This week's episode is about how to get into the best relationship! And once you perfect that one, all of the rest will get better!
I've got to say I am IMPRESSED! That I recorded the first half on Wednesday morning! Pat on the back for me, haha just wanted to give myself some credit.
Thank you so much for listening to this episode, I hope you enjoyed it or found it helpful!
My dm's are always open! Feel free to message me, I love to chat to you guys!
If you want to join the zoom on 24th April, give me a dm!
Have a great week!! <3
Love you all!!!
from Danielle xxx
Here is the link for the Becoming The Best You Facebook group!!! - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Come and join my Patreon for an exclusive group chat with an incredible community of like-minded people, a daily voice note from me, exclusive podcasts, and audio affirmations all for just £10 a month. - https://www.patreon.com/becomingthebestyou
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk
This weeks episode is about when your day doesn't go as you planned, how to stop you from beating yourself up and how to boost your mood.
Thank you so much for listening, I hope you enjoyed this weeks ep or found it helpful! If you did, give me a message, I love to talk to you guys!
Have a great week
Love Danielle xxx
Here is the link for the Becoming The Best You Facebook group!!! - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Come and join my Patreon for an exclusive group chat with an incredible community of like-minded people, a daily voice note from me, exclusive podcasts, and audio affirmations all for just £10 a month. - https://www.patreon.com/becomingthebestyou
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk
OMG! 22 episodes!!
This weeks episode is about worrying about the future, what I do to help myself when my mind is torturing itself with thoughts!
Thank you so much for listening, I hope you enjoy! If you did, give me a message, I love to talk to you!
Have a great week
Love Danielle xxx
Here is the link for the Becoming The Best You Facebook group!!! - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Come and join my Patreon for an exclusive group chat with an incredible community of like-minded people, a daily voice note from me, exclusive podcasts, and audio affirmations all for just £10 a month. - https://www.patreon.com/becomingthebestyou
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk
Hello! This weeks episode is about every season serves its purpose, spring always follows winter. They don't last forever but they help you to grow and learn. I also talk about what I do when I feel overwhelmed, alone, or low energy/vibe, and then just some chatting!
I hope you enjoy this weeks episode! Let me know what you think! I love to hear from you,
Love Danielle xxx
Here is the link for the Becoming The Best You Facebook group!!! - https://www.facebook.com/groups/375585711082502
Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem
Come and join my Patreon for an exclusive group chat with an incredible community of like-minded people, a daily voice note from me, exclusive podcasts, and audio affirmations all for just £10 a month. - https://www.patreon.com/becomingthebestyou
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk
Hello!
I hope you enjoy this week's episode about procrastination and vibrational alignment, which is when you are tuned in at the frequency of your inner being or to the feeling of the life you want to manifest!
If you enjoyed this weeks episode, have any questions or topics you'd like to listen to a podcast on, message me on Instagram, I love to hear from you!
Come and join my Patreon for an exclusive group chat with an incredible community of like-minded people, a daily voice note from me, exclusive podcasts, and audio affirmations all for just £10 a month. - https://www.patreon.com/becomingthebestyou
Love Danielle xxx
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk
Hello!
I hope you enjoy this week's episode about some signs from the Universe showing up for me this week, and it is also about negative self-talk and things you can do to change it!
I have been thinking since recording it that I will start to do some shorter ones as well to see what you guys prefer! Let me know what you think!
If there's anything in today's podcast that you want to let me know, message me on Instagram, I love to hear from you!
Come and join my Patreon for an exclusive group chat with an incredible community of like-minded people, a daily voice note from me, exclusive podcasts, and audio affirmations all for just £10 a month. - https://www.patreon.com/becomingthebestyou
Love Danielle xxx
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk
Hello!
I hope you enjoy this week's episode! Life isnt something that one size fits all, different things work for different people, figure out what works for you and makes you feel good.
If you enjoy this week's episode, I would really appreciate a review on Apple or a star rating on Spotify! Thank you so much!
Come and join my Patreon for an exclusive group chat with an incredible community of like-minded people, a daily voice note from me, exclusive podcasts, and audio affirmations all for just £10 a month. - https://www.patreon.com/becomingthebestyou
Love Danielle xxx
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk
Hello!
I hope you enjoy this week's episode. I talk about finding some old letters when decluttering (I've finally started) and reflecting on how far I've come, and about change and how to overcome the fear of change.
It is so good to notice where your mind is creating a false sense of security of where you are now which causes fear change. Change is inevitable, don't resist it as it will just cause you more upset. Alan Watts said, "the only way to make sense out of change is to plunge into it, move with it, and join the dance."
If you enjoy this week's episode, please leave a review on Apple or a star rating on Spotify! Thank you so much!
Come and join my Patreon for an exclusive group chat with an incredible community of like-minded people, a daily voice note from me, exclusive podcasts, and audio affirmations all for just £10 a month. - https://www.patreon.com/becomingthebestyou
Love Danielle xxx
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk
Hello!
I hope you enjoy this week's episode about limiting beliefs and how to overcome them .
It is so good to notice where you are holding yourself back, please share any limiting beliefs you've uncovered with me, I'd love to hear!
If you enjoy this weeks episode, please leave a review on apple or a star rating on spotify! Thank you so much!
Come and join my patreon for an exclusive group chat with an incredible community of likeminded people, a daily voice note from me, exclusive podcasts and audio affirmations all for just £10 a month. - https://www.patreon.com/becomingthebestyou
Love Danielle xxx
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk
Hello! Happy 02/22!
I hope you enjoy this week's episode.
If you are going to set yourself new goals or a challenge, let me know! I'd love to hear,
Here is the Tony Robbins priming video that I mention; https://www.youtube.com/watch?v=faTGTgid8Uc
Come and join my patreon for an exclusive group chat with an incredible community of likeminded people, a daily voice note from me, exclusive podcasts and audio affirmations all for just £10 a month. - https://www.patreon.com/becomingthebestyou
Love Danielle xxx
Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk
This weeks episode is about surrendering. Have faith over fear, trust gods plan.
I hope you enjoy! Let me know what you think!
Come and join my patreon for an exclusive group chat with an incredible community of likeminded people, a daily voice note from me, exclusive podcasts and audio affirmations all for just £10 a month. - https://www.patreon.com/becomingthebestyou
Intro Music -
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download /
Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk
This weeks episode is about when things don't go to plan and you feel stuck in a rut.
Something that I always remind myself of is, if its meant to be, it will be!
Let me know what you think of this weeks episode!
Come and join my patreon for an exclusive group chat with an incredible community of likeminded people, a daily voice note from me, exclusive podcasts and audio affirmations all for just £10 a month. - https://www.patreon.com/becomingthebestyou
Intro Music -
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download /
Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk
Hey! This weeks episode is about self-care and also the story of me finding my faith,
I hope you guys enjoy it! Please let me know what you think! If you could please leave a review and share, I would really appreciate it!
The link for my Patreon; https://www.patreon.com/becomingthebestyou
Follow me on instagram and tiktok on @itsjustdaniellem and @becomingthebestyou_ (on insta only)
Love
Danielle xxx
It is never too late to start. I hope you enjoy this weeks episode, please give me a message and let me know what you think! I love to hear from you.
Come and join the becoming the best you patreon to help you on your journey! To give you the community and support - https://www.patreon.com/becomingthebestyou
Follow me on Instagram on @itsjustdaniellem and @becomingthebestyou_
If you could leave a review, I would really appreciate it!
Thank you so much for listening, sharing and supporting!
Love Danielle xxx
Hello, HAPPY NEW YEAR! And happy 10th episode.
Thank you for joining me for my 10th episode.
I have recorded this twice, I have cried today, I've been feeling really overwhelmed and its all from OVERTHINKING! Paralysis by analysis! I am sure you will be able to resonate with this weeks subject, I hope it inspires some of you to finally take the next step which you've been putting off.
Also, I am very excited to announce my news (very nervous too) but I have to at least take the first step instead of overthinking it into inaction.
If you have enjoyed this weeks episode please leave a review and let me know, I LOVE to hear from you guys.
Thank you so much for supporting me, I appreciate you so much and I am excited for us to make 2022 an amazing year.
Love from Danielle xxx
Hello, I hope you all had a wonderful Christmas!
Thank you so much for joining me for my 9th episode! I hope you enjoy it, please message me and let me know what you think!
This week's episode is about reflecting on how far you've come, all the achievements and it is also talking about having faith over fear.
Please leave a review and subscribe to my podcast and follow me on Instagram on @becomingthebestyou_ and @itsjustdaniellem
I am on TikTok now too! @itsjustdaniellem
I hope you all have an amazing week and New Year and I will speak to you in 2022!
Lots of love
Danielle xxx
Thank you so much for listening to episode 8!
The past few weeks, I have been stuck in a bit of a rut. Being too hard on myself, forgetting how far I've come and how much work I've done to get here, overwhelming myself, letting my mind spiral with negative thoughts, limiting beliefs, and doing a lot of self-sabotaging.
I needed the past few weeks to have those feelings, process and understand them, and to be able to look at things with a better perspective. We are only human and it is so normal to feel this way!
I wanted to do this week's episode to just be honest and real with you and not paint an untrue picture of how I feel and what has been going on.
I hope you enjoy! Let me know your thoughts.
As I said in the podcast, if you are struggling mentally, please don't suffer in silence, reach out to someone.
You can call the Samaritans on - 116 123 (24 hour line)
Or Text SHOUT to 85258
there is more advise on the NHS website - https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/
Thank you again for listening and letting me know what you think!
I hope you all have an amazing Christmas!
Love Danielle xx
Thank you for listening to my 7th episode!
Please follow me on Instagram on @becomingthebestyou_ and @itsjustdaniellem
This weeks episode is sharing the information I've learnt about the ego and how I've learnt to let it go or to make friends with it!
Let me know what you think of it!
Love
Danielle xx
Thank you for joining me for episode 6! I hope you enjoy it!
Self love isnt easy to get, we are so naturally inclined to put ourselves down and be hard on ourselves, pick out the flaws, call ourselves names and self love has such a negative stigma attached to it.
To finally start looking at yourself how others see you, to be kind and compassionate with yourself, to boost yourself and feel full of love all on your own is the most amazing feeling.
If you have any questions or want some more help on working to love yourself, please give me a message!
Please follow me on Instagram on @becomingthebestyou_ and @itsjustdaniellem
If you can please share my podcast and leave a review I would really appreciate it,
Thank you!
With Love
Danielle xx
Thank you so much for joining me for my 5th episode!!
This weeks episode is about quitting, there is such a negative stigma attached to quitting but sometimes quitting is actually for the best.
If you've enjoyed this weeks podcast please let me know your thoughts, I love receiving your messages! Please share, subscribe and leave a review if you can :)
Please follow me on Instagram on @becomingthebestyou_ and @itsjustdaniellem
Thank you so much for joining me for episode 4, if you could please share and leave a review, I would really appreciate it!
This week's episode is about freeing yourself, from the past and also from worrying about the future.
I hope you enjoy it! I love messages from you letting me know how you found the episode so feel free to message me and share your thoughts!
Follow me on Instagram on @becomingthebestyou_ and @itsjustdaniellem
Happy Sunday! Thank you so much for listening to episode 3.
I hope you enjoy this week's podcast, if you could please subscribe, share, and leave a review if you can!
This week's podcast is about the first step I took to change my life, I am so passionate about it and it really has helped me in so many ways, I hope it helps you too!
I love receiving messages from you about my podcasts so feel free to share your thoughts with me! And if you decide you want to give this a go, please let me know!
If you have any questions please message me,
I hope you enjoy it!
Thank you again for listening!
Danielle xx
It is 10 pm and I have just finished editing! I hope you enjoy this week's podcast,
Please have a look on these websites if you'd like to do a bit more on manifesting because I can't fit it all in on the 30 minute podcast and they have some really helpful questions and tips,
https://www.oprahdaily.com/life/a30244004/how-to-manifest-anything/
https://jour.com/blog/what-is/what-is-manifesting-and-how-to-manifest
https://www.integrativenutrition.com/blog/how-to-manifest
Please let me know your thoughts, feel free to ask me any questions you may have, and please follow my instagram and share! Thank you!
@becomingthebestyou_
Welcome to my weekly pod, Becoming The Best You. I hope you enjoy my first episode!
I am so far out of my comfort zone with this, it makes me feel so anxious and nervous but I am just reminding myself of the reason I want to do this podcast and good things come from change.
Follow me on Instagram on @becomingthebestyou_ and @itsjustdaniellem and let me know your thoughts!