Get With The Grove: Recent Episodes
The Grove Youth
Get With The Grove is a podcast developed by youth in the Centre Wellington community. The Grove Hubs is a part of Youth Wellness Hubs Ontario and a one-stop-shop for youth to get support. This podcast is a space for youth hosts to discuss intriguing and important topics like what our youth hubs are, the programs that we offer, mental health, and so much more! Take a listen today.
In this episode Loni, Eryn, Montana, and Josh explore the different kinds of self-care, the strategies behind them, and how to shape them before, after, and during the school year!
In this episode Eryn, Josh, Loni, and Sofia discuss the exciting but nerve racking experience that is transitioning from elementary school to high school.
Eryn leads the conversation with topics of best classes, favourite memories, and guidance from our YAs.
Welcome back! In this episode, Sofia, Eryn, and Josh discuss the importance of mens mental health, the stigmatizations around it, and possible solutions to help promote mental health in general!
In this episode of Get with the Grove, Christian, Sarina, and Zoey delve into the complex world of substance use and abuse among youth. They tackle the challenges of navigating peer pressure and share insights on making healthy choices. Join us for an open and honest conversation about understanding and supporting our youth in today's world.
Join Christian, Sarina, and Zoey as they dive into the topic of rejection and how to transform it into personal growth. They discuss reframing the idea of rejection in our mindsets, using it as a source of motivation, and growing from the tough times.
For the final episode of 2023, Join Malcolm, Kate, Marissa and special guest Justin. They will discuss some key topics surrounding seasonal depression and how you can prioritize your mental health during the holiday season.
Join Malcolm, Kate and Marissa as they host the Groves first Q&A episode. They will answer a variety of questions posed by youth at our hubs.
In the third episode of The Grove Post Secondary Tips and Tricks Series, join Malcolm, Marissa and Kate as they discuss the coop experience and working part time with a full course load.
Next in our Post Secondary Tips and Tricks series, join Malcolm, Marissa, Kate and special guest Bri as they discuss exam season and how to succeed while also prioritizing your wellness.
Join Malcolm, Kate and Marissa as they talk about adjusting to your first year of university. They discuss time management, healthy eating and their own university experiences including some tips and tricks that helped them succeed.
Tune in to the final episode of our Allyship series. Join Maddie, Malcolm, Zuha and Noor as they discuss the challenges being a newcomer and how to an ally. Also we say goodbye to Zuha and Maddie they will be missed.
Join Maddie, Malcolm and Zuha this week, as well as special guests Noor. This week our friends discuss the challenges that black and racialized people face, share personal stories, as well as how to be an ally.
Next In Our Allyship Series, Indigenous Allyship. Join Maddie, Malcolm and Special Guest Gemma. Learn with them how we can be better allies.
Next In Our Allyship Series, Disability Allyship. Join Maddie, Malcolm and Zuha to learn how to be the best ally to people that have disabilities.
Join Maddie and our new host Malcolm as start a new series. The Grove Allyship series will cover the next 5 episodes and talking about the best way to be Allies.
Join Maddie and Gabby as the talk about the 8 Dimensions of wellness and how you can improve every dimension. This is Gabby's last episode as her time at The Grove has come to an end. Goodbye Gabby, you will be missed. <3
Join Gabby and Maddie as the teach us about self-care, self-love and the differences between the two. They share tips to help promote your own self-love. Talk about affirmations, why you should love yourself and RuPaul, so you know your in for a good listen.
Join our hosts and special guest, Bri Martey. They talk sports, mental health and the connection between the two.
Article Mentioned: International Women's Day Feature - Brianna Martey - University of Guelph Athletics (gryphons.ca)
Learn about stress and anxiety with Gabby and Maddie. They talk about what stress and anxiety actually are. They share personal stories about their own struggles with anxiety. As well as tips to help manage it in day to day life.
Join Maddie and Gabby as they answer questions about relationships, sexuality and gender summited by youth.
Have a question of your own?
The Get With the Grove podcast is launching a new Interactive Question Box. Summit a question to hear our new hosts, Maddie and Gabby answer or discuss your question.
Summit questions at https://forms.gle/DRwnDPD3MMhS7X47A
Learn More at www.thegrovehubs.ca
Follow us on social media
twitter.com/thegrovehubs
www.instagram.com/thegrovehubs
www.facebook.com/thegrovehubs
Join Val as she talks to Davrielle and Julia of Rainbow Mentors. They discus queerness, relationships, goals and personal projects. They also explain The who, what, why, and how of Rainbow Mentors.
Guest links:
Instagram: @rainbow.mentors
Community on Facebook, Rainbow mentors.
Website: rainbowmentors.org.
The Get With the Grove podcast is launching a new Interactive Question Box. Summit a question to hear our new hosts, Maddie and Gabby answer or discuss your question in the next episode. This week we are looking for questions about Relationships, Sexuality and Gender.
Summit questions at https://forms.gle/DRwnDPD3MMhS7X47A
Learn More at www.thegrovehubs.ca
Follow us on social media
twitter.com/thegrovehubs
www.instagram.com/thegrovehubs
www.facebook.com/thegrovehubs
Join Zuha with special guest Roshi Wagley, a student accessibility advisor at the University of Guelph and an Occupational Therapist by profession, to discuss the nuances of navigating the professional world as a person of disability.
Join Valentina and special guest Allison, in this weeks episode around Thanksgiving and what it may mean to different people. This episode starts a conversation to reflect upon the Indigenous history behind Thanksgiving, and ways you can start this conversation with your own friends and family.
Join Malia in this week's podcast episode as she answers questions about the transitions into high school and post secondary.
Join Kiara and mental health advocate, Noah Irvine while they discuss Noahs book, Learning to Live, and the adversities hes faced throughout his life
Join Valentina and special guests Grace, Aurora and Helen, where they will each talk about their involvement and experience at Portage, a drug addiction rehabilitation centre for adolescents in Ontario.
Join Malia and Kiara in the final episode of the Eating Disorder Podcast Series, in partnership with Safe Communities Wellington County. This episode focuses on tips and advice surrounding supporting a family member or friend who is experiencing disordered eating or an eating disorder.
Join Kiara and Sydney in the third episode of the Eating Disorder Podcast Series, in partnership with Safe Communities Wellington County. This episode focuses on lived experiences with eating disorders and disordered eating, as well as accessing treatment and support.
Join Malia, Sabrina, and Valentina in the second episode of the Eating Disorder Podcast Series, in partnership with Safe Communities Wellington County. On this episode, Valentina and Sabrina discuss the ways in which sports can lead to disordered eating and the development of eating disorders.
Join Valentina and Terra in the first episode of the Eating Disorder Podcast Series, in partnership with Safe Communities Wellington County. This episode focuses on commonly asked questions around eating disorders, while also mentioning relevant statistics, resources and much more.
Join Abbey Drew and Sabrina Abdul, the co-hosts of the Get With the Grove Podcast where they talk about what self-care is, how it looks like in different people and the importance of self-care. They will also share some self-care activities they like to do to satisfy each domain of wellness.
Today we are joined by special guests (and Grove employees) Tarin Karunagoda, Yumna Farooq, and Nida Ansari. These youth discuss topics related to mental health, their unique positions, and provide insight on their wonderful experiences working with The Grove!
Today we introduce a new co-host to the show, Abbey Drew, and discuss effective studying tips and techniques.
Today we meet with University of Guelph student and founder of Mental Wellness Connect, Marco Paolino.