Building A Bikini Body Unfiltered: Recent Episodes
Josh Bowers
Josh Bowers from The Bikini Body Project reveals all of the best systems, methods and strategies used to help women build a badass and confident bikini body. Discover how you can build up your glutes, achieve a leaner physique, dramatically increase your strength, eat with flexibility and take your mindset to the next level. If you’re ready to break free from the misleading information and you want to take your results to the next level, then we can guarantee that this podcast is for you.
Ever been scrolling on Instagram and you see a post from a girl that mentions she’s eating over 3,000 calories and your jaw just drops in awe wondering how that’s even possible? Well, inside of this episode I’ll be breaking it down for you so you can understand exactly how it’s possible and why some can take their calories that high and why others can’t.
Here's what you'll discover:
0:00 - Intro
0:45 - An important note
2:00 - What is metabolic adaptation
3:15 - The 5 main contributors to consider
11:45 - Finding the ‘tipping point’
14:00 - Explaining the difference between 2 people
15:45 - The 2 areas you can push
16:00 - Is it really worth it
Connect with Josh Bowers
Instagram - https://instagram.com/coachjoshbowers/
Facebook - https://facebook.com/coachjoshbowers
Youtube - https://bit.ly/cjb-youtube
Website - https://coachjoshbowers.com/home
Inside of this episode I go over how you can improve simply by subtracting things from your life. A lot of the time we try and add more to our plate when it comes to achieving our goals, but funnily enough if you want to make the biggest leaps and bounds towards your goals this year, it’ll actually come from doing less of the stupid thing we find ourselves doing.
Here's what you'll discover:
0:00 - Intro
1:00 - What actions do you need to take
2:10 - Do you need to do more to achieve?
3:00 - Avoiding errors
4:00 - Focus on the upside AND the downside
5:20 - The catastrophic errors I used to make
6:00 - Stop doing the stupid things
8:10 - You must commit
10:00 - My ‘light switch’ moment
11:10 - Simplicity is the key
Connect with Josh Bowers
Instagram - https://instagram.com/coachjoshbowers/
Facebook - https://facebook.com/coachjoshbowers
Youtube - https://bit.ly/cjb-youtube
Website - https://coachjoshbowers.com/home
Inside of this episode I go deep into helping you understand that the lifestyle that you have right now, is supporting the body that you have right now.
Sounds like a simple concept, but most people don’t fully understand that they need to have a lifestyle that supports the body they want to build and achieve, and not the reverse.
Here's what you'll discover:
0:00 - Intro
0:56 - The importance of reflection
2:00 - Why you need to get clear on your current lifestyle first
2:45 - What needs to actually change
4:05 - Why so many people fail their goals
5:20 - The lifestyle realisation
6:30 - What is the lifestyle you need to create
Connect with Josh Bowers
Instagram - https://instagram.com/coachjoshbowers
Facebook - https://facebook.com/coachjoshbowers
Youtube - https://bit.ly/cjb-youtube
Website - https://coachjoshbowers.com/home
Inside of this episode I interview one of the most entertaining coaches out there in the fitness space, Chris William. Chris has been training from the age of 15 before becoming a WBFF Pro in 2018. With over 10 years coaching experience and a mind blowing 5,000 plus body transformations and has turned 15 of his clients pro in bodybuilding. Chris discusses with me what he believes to be the one key difference between achieving average results and achieving insane results.
Here's what you'll discover:
0:00 - Intro
2:00 - Who is Chris William
6:50 - Coming out of a deficit is critical
9:15 - Chris' transformation count
12:00 - What it takes to go next level with your results
14:00 - The problem with unrealistic expectations
18:10 - The hard conversation coaches avoid
24:20 - It's ok to take things a little slower
26:00 - What are you willing to sacrifice
27:00 - Why hiring a coach is a good idea
30:00 - You're in control
Connect with Josh Bowers
Instagram - https://instagram.com/coachjoshbowers/
Facebook - https://facebook.com/coachjoshbowers
Youtube - https://bit.ly/cjb-youtube
Website - https://coachjoshbowers.com/home
Connect with Chris
Instagram - https://www.instagram.com/lmtlsstraining/
Facebook - https://www.facebook.com/lmtlsstraining
Podcast - https://open.spotify.com/show/3R9FQfHC39evZEcQiv0PBF?si=BCiEiPN1TEuFTnMLJPA7JQ&dl_branch=1
Inside of this episode I'm going to breakdown what Flexible Dieting is, why I am quite bias towards it for my clients and myself, and then I'll be explaining what the 80/20 rule is and why you should also be incorporating it to ensure you're maintaining your health when following Flexible Dieting.
You'll be walking away from this episode with the knowledge to decide which dieting method would be the most ideal for you and why most of the diet methods out there are unsustainable from a long term point of view.
Here's what you'll discover:
0:00 - Intro
0:45 - Why Calories Are King
3:00 - The Main Problems Women Face With Restricted Diet Methods
7:10 - What Flexible Dieting Is
8:30 - The Issue With IIFYM
9:45 - Introduction Of The 80/20 Rule
10:50 - Why Flexible Is Superior To Long Term Diet Success
Download my free book, The Fundamentals Of Flexible Dieting
www.thebikinibodyproject.com.au/flexibledieting-guide
Connect with Josh Bowers
Instagram - https://instagram.com/coachjoshbowers/
Facebook - https://facebook.com/coachjoshbowers
Youtube - https://bit.ly/cjb-youtube
Website - https://coachjoshbowers.com/home
Inside of this episode I break down the 5 biggest and most common mistakes I see women making whilst trying to build up their glutes.
I'll be breaking down each mistake to help you see why it can be a mistake and how you can overcome each one so you can maximise your glute growth!
Here's what you'll discover:
0:00 - Intro
2:00 - Mistake #1: Not Using High Yielding Exercises
4:00 - Mistake #2: Not Using Enough Volume & Frequency
6:20 - Mistake #3: Not Eating Enough Food
8:40 - Mistake #4: Not Eating Enough Protein
11:50 - Mistake #5: Not Training With Enough Intensity
15:30 - Bonus Mistake: You're Not Being Consistent & Patient Enough
Connect with Josh Bowers
Instagram - https://instagram.com/coachjoshbowers/
Facebook - https://facebook.com/coachjoshbowers
Youtube - https://bit.ly/cjb-youtube
Website - https://coachjoshbowers.com/home
Inside of this episode I cover the differences between Fat Loss, Building and Maintenance phases. We'll be going through this from a 10,000 foot overview to help you make the short term decisions required to reach your more immediate goals, but then to help you from a long term point of view, so you can also make long term progress.
You'll be walking away from this episode with a solid understanding of each different phase, their purpose and then you'll also be clearer about making the decision on which you should be focusing on and when.
Here's what you'll discover:
0:00 - Intro
1:10 - What are the 3 different phases
3:15 - How long should you spend in each phase
9:00 - Which phase should you go with right now
14:00 - Timeline example for someone who needs to lose first
17:00 - Timeline example for someone who needs to build first
Connect with Josh Bowers
Instagram - https://instagram.com/coachjoshbowers/
Facebook - https://facebook.com/coachjoshbowers
Youtube - https://bit.ly/cjb-youtube
Welcome to the first episode of Building A Bikini Body Unfiltered, inside of this episode I want to give you a quick unfiltered background on who Josh Bowers is and then what this podcast show is going to be about.
Connect with Josh Bowers
Website - https://coachjoshbowers.com/official-website
Instagram - https://instagram.com/coachjoshbowers/
Facebook - https://facebook.com/coachjoshbowers
Youtube - https://bit.ly/cjb-youtube