Tips for the Transition | The Career Roadmap: Recent Episodes
María Tomás-Keegan
Inspiring conversations for women about career transition, including practical tips, professional advice, and possibilities to explore. Join us!
In this episode of Tips for the Transition: The Career Roadmap, I talked with Dr. Letitia Wright, a trailblazing businesswoman and media mogul who made a bold pivot from a career in medicine to become the Executive Producer and host of her nationally syndicated television show, Wright Place TV. Dr. Wright shares her journey of reinvention and the strategies she’s learned for navigating career pivots, especially when the path forward is uncertain.
Dr. Wright sheds light on why more people than ever are considering significant career shifts and offers practical advice on how to embrace change, overcome fear, and successfully navigate industry transitions. Whether you’re contemplating a career pivot or in the middle of one, this episode is packed with actionable tips to help you thrive in your new direction.
CONNECT WITH DR. LETITIA WRIGHTExecutive Producer, TV Host, Speaker
Website: wrightplacetv.com
LinkedIn: linkedin.com/in/drletitiawright
Chat with Dr. Wright: drwright.youcanbook.me
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Women leaders face unique challenges and opportunities when times are uncertain. If you’re wondering what’s next or seeking more meaningful work, the key to unlocking possibilities starts with understanding where you stand right now. These tools will help. Learn more: transitionandthrivewithmaria.com
LinkedIn: linkedin.com/in/mariatomaskeegan
In this episode of Tips for the Transition: The Career Roadmap, María Tomás-Keegan chats with Tess Cheng, a certified health and wellness coach with over a decade of experience helping busy professionals prioritize their brain health and overall well-being.
Tess specializes in guiding women leaders, helping them maintain cognitive function and resilience, particularly during high-pressure situations and significant life transitions.
Throughout the conversation, Tess will emphasize the importance of “giving your brain a break” and introduce practical brain-boosting strategies that women can easily incorporate into their hectic schedules. We’ll discuss the unique cognitive challenges women face in leadership roles and why it’s critical to prioritize brain health.
She’ll talk about how many physicians overlook cognitive health, share insights on the link between brain health and resilience, and highlight proactive steps women can take to protect their long-term cognitive function, especially in light of Alzheimer’s risks.
Don’t miss this enlightening episode to learn what’s good for your brain.
CONNECT WITH TESS CHENGHealth & Wellness Coach
Website: glowithtess.com
LinkedIn: linkedin.com/in/tess-cheng-ms
Tess’ Gift: Guide to Better Sleep Every Night tinyurl.com/GWTSleepGuide
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
They say it takes a village, and the women leaders in the Take the Wheel Leadership Alliancemay be the village you need. We empower each other to build strategic alliances that help move us forward in our careers and lives, collaborate to enhance self-advocacy, decision-making, leadership, and personal growth skills, and support each other through challenges, brainstorm solutions, and celebrate successes. And much more.
If you’re intrigued by whether this is the village for you, click here to learn more:
resources.transitionandthrivewithmaria.com/alliance-2024
LinkedIn: linkedin.com/in/mariatomaskeegan
This week, María sits down with Stephanie Warlick, a dynamic leader and founder of 5FT View Consulting. With over 30 years of experience guiding professionals and small businesses toward sustainable growth, Stef is known for her unique “Stand in the Gap Method,” which helps leaders, business owners, and teams bridge critical gaps and achieve success.
Stef shares her insights on “standing in the gap” — whether solving organizational challenges, fostering equity in the workplace, or transforming team dynamics by employing an entrepreneurial mindset.
Stef discusses the vital importance of creating genuine equity, not just equality. She explains how to approach your career as an opportunity to become a solution provider, which sets you apart in today’s workforce. She’ll also offer valuable tips on leadership, overcoming challenges, and balancing career and motherhood.
Join us for another inspiring and informative conversation.
CONNECT WITH STEPHANIE WARLICKFounder & CEO | 5FT View Consulting
Website: 5ftview.com
LinkedIn: linkedin.com/in/stephaniewarlick
Stef’s Gift: $500 Discount off her 12-week Stand in the Gap 1:1 Coaching ProgramVisit 5ftview.com/online-programs and enter code PODCASTMARIA
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
They say it takes a village, and the women leaders in the Take the Wheel Leadership Alliance may be the village you need. We empower each other to build strategic alliances that help move us forward in our careers and lives, collaborate to enhance self-advocacy, decision-making, leadership, and personal growth skills, support each other through challenges, brainstorm solutions, celebrate successes, and much more.
If you’re intrigued by whether this is the village for you, visit this link:
resources.transitionandthrivewithmaria.com/leadership-2024
LinkedIn: linkedin.com/in/mariatomaskeegan
In this episode of “Tips for the Transition: The Career Roadmap,” María Tomás-Keegan sits down with Carla Reeves, a highly sought-after coach known for her compassionate and direct approach to helping ambitious women and high achievers break free from the status quo.
Carla is the creator of “The Differently Coaching Experience” and “Reimagine: The Interactive Journal,” which she uses to help individuals trade their noisy minds for clarity, fulfillment, and alignment with their core values.
Through candid stories, practical insights, and powerful journaling techniques, Carla guides listeners on how to shift from living in their heads to genuinely engaging in their lives.
Carla shares the top three barriers that prevent high achievers from living more fulfilling lives, emphasizing the impact of mental clutter and offering keys to mastering it. She explains why journaling is crucial in her coaching practice and how it can be integrated into everyday life and business to level up personal and professional growth. Carla also introduces the art of “everyday skydiving.”
Learn practical tips for aligning your life with your values and creating meaningful change. Tune in for an episode packed with insights and inspiration!
CONNECT WITH CARLA REEVESLife Strategy & Mindset Coach
Website: carlareeves.com
LinkedIn: linkedin.com/in/reevescarla
Carla’s Gift:Get Unstuck On Demand Journaling Workshop + Handoutcarlareeves.com/getunstuck
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
They say it takes a village, and the women leaders in the Take the Wheel Leadership Alliancemay be the village you need. We empower each other to build strategic alliances that help move us forward in our careers and lives, collaborate to enhance self-advocacy, decision-making, leadership, and personal growth skills, and support each other through challenges, brainstorm solutions, and celebrate successes. And much more.
If you’re intrigued by whether this is the village for you, click here to learn more.
LinkedIn: linkedin.com/in/mariatomaskeegan
Can you imagine being away from the corporate world for 22 years to follow your passion and then returning to it? That’s today’s story.
In this show, we’re joined by Kelly K. James, a former attorney turned freelance journalist and author, who shares her unique journey of re-entering corporate America after a 22-year hiatus.
Kelly’s story is one of resilience, adaptability, and rediscovery. After leaving a successful career in law to pursue her passion for writing, Kelly spent over two decades as a full-time freelance journalist. However, she recently boldly decided to return to the corporate world, an experience that brought unexpected challenges and profound self-discovery.
Kelly opens up about what prompted her initial escape from the law to become a writer, the hurdles she faced when transitioning back into a corporate environment, and how she managed the demands of single parenting alongside full-time work.
Her insights provide valuable lessons for anyone considering a similar transition, particularly women re-entering the workforce after a significant time away.
In this conversation, Kelly also reflects on what she learned about herself during her time in corporate America, offering advice and encouragement to others navigating their own career paths.
Whether you’re contemplating a career change or returning to work after a long break, Kelly’s story is inspiring and practical, full of wisdom gained from a life lived boldly and intentionally.
Don’t miss this engaging and insightful episode, where Kelly shares her experiences and offers guidance on thriving in the face of change.
CONNECT WITH KELLY K. JAMESEscapee from Law, Journalist & Author
LinkedIn: linkedin.com/in/kellykjames
Facebook: facebook.com/kelly.jamesenger
Kelly’s Writing on Substack: kellykjames.substack.com
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Your time is valuable, but you want support. Like-minded women leaders meet monthly at the Take the Wheel Leadership Alliance. It’s where we explore real-world solutions in laser-focused sessions, get powerful peer support, master new skills, and become purpose-driven leaders.
Learn more about it here:resources.transitionandthrivewithmaria.com/leadership-2024
LinkedIn: linkedin.com/in/mariatomaskeegan
In this episode, we explore the transformative power of intentional action with Desiree Petrich, a best-selling author, speaker, and CEO of Intentional Action.
Desiree’s mission is to empower women leaders to take control of their lives by making deliberate choices that align with what matters most.
Her book, Taking Intentional Action: How to Choose the Life You Lead, serves as a guide for those who want to break free from excuses and start living a life they truly love.
Desiree shares the personal and professional experiences that inspired her to write Taking Intentional Action. She discusses the importance of evaluating our excuses, the hidden struggles of high-achieving women leaders, and how her Foundation of Self Framework can help us build a life filled with purpose and fulfillment.
Desiree offers practical strategies for incorporating self-engagement, self-worth, and self-awareness into daily routines, and she highlights the impact these practices can have on leadership and organizational culture.
Join us.
CONNECT WITH DESIREE PETRICHAuthor, Speaker & Trainer | Intentional Action
Website: desireepetrich.com
LinkedIn: linkedin.com/in/desiree-petrich
Instagram: instagram.com/desireepetrich
Desiree’s Gift: Foundation of Self Framework desireepetrich.com/foundation
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
LinkedIn: linkedin.com/in/mariatomaskeegan
Faced with Uncertainty? Looking for Support?Like-minded women leaders meet monthly at the Take the Wheel Mastermind | Community & Conversation. It’s where you find meaning and belonging in the same safe place.Join us for brainstorming, meaningful feedback, coaching, networking, and sharing of insights on leadership and professional development topics.
Learn more about it here:https://resources.transitionandthrivewithmaria.com/mastermind-2024/
In this episode of “Tips for the Transition: The Career Roadmap,” we explore the transformative power of the subconscious mind and neuroscience with Adelajda Child, a certified PSYCH-K® Instructor and Wellness Expert.
Adelajda’s journey from feeling lost and stuck in life to becoming an international wellness expert is an inspiring testament to the impact of addressing deep-seated emotional wounds. She shares how exploring the subconscious mind and neuroscience helped her overcome significant roadblocks, leading her to discover PSYCH-K®, a powerful method for creating lasting change.
Adelajda Child shares her personal transformation journey, highlighting the critical role that understanding the subconscious mind and neuroscience played in her healing process. She discusses the difference between the conscious and subconscious mind and introduces us to PSYCH-K®, a method she found to be exceptionally effective in overcoming roadblocks.
Adelajda offers insights into how others can use these tools to address their own challenges and achieve personal and professional growth. Insights, practical strategies, and tips you can use immediately line the path of this conversation.
Join us.
CONNECT WITH ADELAJDA CHILDPSYCH-K® Instructor & Wellness Expert
Website: adachild.com
LinkedIn: linkedin.com/in/adelajda-child-27056418b
Adelajda’s Gift:How to Discover Limiting Beliefs That Inhibit Your Growth, Potential and Happiness
adachild.com/#2a8252f9-8e5c-4fa7-98b6-b050ae6f62c4
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
LinkedIn: linkedin.com/in/mariatomaskeegan
Get Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you’re ready to take the leap?
This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
This week, my guest is Rebecca Ahmed, an award-winning speaker and business consultant who is an authority in transforming workplace culture through energy leadership. Rebecca, a Professional Certified Coach, shares her expertise on how personal energy influences behavior and impacts everyone around us, especially in a professional setting. Her book, “The Energy of Success,” offers insights into maximizing workplace motivation and productivity.
In this episode, Rebecca Ahmed dives deep into the concept of personal energy and its profound effects on our behavior and workplace environment. She explains how to break free from destructive energy levels, recognize when an energetic shift is needed, and create that shift effectively. Rebecca also shares her book’s five Energetic Success Principles.
As always, we’ve packed this episode with actionable advice and transformative insights to help you harness your energy for tremendous success in your career and beyond.
CONNECT WITH REBECCA AHMEDChief Energy Officer (CEO) of Energetic Impact
Website: energeticimpact.com
LinkedIn: linkedin.com/in/rebeccaeahmed
Instagram: instagram.com/rebeccaeahmed
TikTok: tiktok.com/@rebeccaeahmed
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
LinkedIn: linkedin.com/in/mariatomaskeegan
Get Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you’re ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
Welcome to another thought-provoking episode of “Tips for the Transition: The Career Roadmap.” This week, we are joined by Randi Roberts, an accomplished Executive & Career Coach with over 30 years of corporate leadership experience. Randi’s journey from a Sales Representative to Vice President and Business Unit Head at a top pharmaceutical company, followed by her role as Chief Commercial Officer at a start-up, has equipped her with invaluable insights into career transitions and leadership development.
In this episode, Randi explores why professional women often feel exhausted by the work that once excited them. Drawing from her extensive experience in various executive roles and as a business owner, Randi provides practical advice on addressing this common issue. She delves into the importance of mindset, the potential pitfalls of quickly jumping to another job, and the aspects of corporate life that are within our control. We’re flooding another episode with practical tips and strategies for anyone feeling burnt out and looking to reignite their career passion.
CONNECT WITH RANDI ROBERTSExecutive & Career-Life Coach
Website: randirobertscoaching.com
LinkedIn: linkedin.com/in/randiroberts
Randi’s Gift: Free Career Satisfaction Assessment | How well does your career fit?
bit.ly/CareerSatisfactionAssessmentEvents
Subscribe to Fulfilling Career Happy Life on YouTube: bit.ly/3NV6n4x
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
LinkedIn: linkedin.com/in/mariatomaskeegan
Get Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you’re ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
Tune in this empowering episode of "Tips for the Transition: The Career Roadmap." This week, we are thrilled to have Julie DeLucca-Collins join us.
Julie is a highly sought-after TEDx speaker, business coach, and award-winning author who specializes in empowering entrepreneurs and leaders, especially women, to establish and expand their careers and businesses. Certified in Tiny Habits and as a Thrive Global coach, Julie guides individuals toward lasting success through positive behavioral changes.
In this episode, Julie shares her expertise on how Tiny Habits can help you achieve your goals and dreams confidently. We delve into the anatomy of habits, how to create them, the mindset tips that help, and how these habits can lead to significant, positive changes in your life. Julie also talks about how we can self-sabotage, overcome obstacles, and build confidence through the new habits we create.
This is another episode packed with actionable insights and inspiring stories to help you transform your life and career.
CONNECT WITH JULIE DeLUCCA-COLLINSAuthor, Speaker & Business Strategist
Website: goconfidentlycoaching.com/quicklinks
LinkedIn: linkedin.com/in/goconfidentlyjulie
Facebook: facebook.com/jdelucca
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
LinkedIn: linkedin.com/in/mariatomaskeegan
Get Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you’re ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
This week, we revisit our insightful discussion with Erica Anderson Rooney, a C-suite executive who is also a renowned keynote speaker, executive coach, and the dynamic host of the podcast “From Now to Next.”
With over a decade of experience in HR, Erica has been instrumental in helping executive women shatter the glass ceiling and achieve their career goals.
Erica believes your LinkedIn profile is your digital handshake to the world. So, how can you leverage it and enhance your LinkedIn presence for maximum impact?
In this episode, Erica takes us on a deep dive into LinkedIn optimization and how it can be a powerful tool in your career advancement. She shares her expertise on:
- Building a compelling personal brand that serves as your career currency.
- Creating engaging and relevant content.
- The best ways to maintain a professional yet personable LinkedIn presence.
- Strategies to make your LinkedIn profile memorable and impactful.
- Who to connect with to grow your professional network effectively.
It’s a jam-packed episode, and you’ll want to take notes!
CONNECT WITH ERICA ANDERSON ROONEYKeynote Speaker, Executive Coach & Consultant
LinkedIn: linkedin.com/in/ericarooney
Instagram:https://www.instagram.com/ericaandersonrooney
Erica’s Gift: 5x5 LinkedIn Strategy | Stop wondering what to post on LinkedIn and focus on a STRATEGY! ericaandersonrooney.myflodesk.com
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Visit my website for courses & training: transitionandthrivewithmaria.com
Join us for an enlightening episode of “Tips for the Transition: The Career Roadmap,” where we delve into the transformative power of personal branding and publicity with Amber Renae. Australia’s leading voice in online business, Amber has inspired thousands worldwide through her entrepreneurial ventures, digital marketing expertise, and hit US reality show Dream Life.
Discover how to harness your ‘Wow’ factor and build a compelling personal brand that propels you towards your dream career and a life filled with self-love and confidence.
Prepare to be inspired by Amber Renae’s dynamic approach to personal branding and publicity. Learn how to transform your career and personal life by building a powerful brand that reflects your true self and captures your audience’s attention. Tune in for actionable insights and strategies to elevate your presence in today’s world.
Key Discussion Points:Understanding Personal Branding: Amber shares the fundamentals of personal branding and why it is crucial in today’s digital age.
Building Your Dream Career: Insights into how personal branding plays a pivotal role in successful business careers.
Amber’s Story: She shares her personal brand’s role in her transition from civil engineer to entrepreneur and TV personality.
Communication Styles: How do they impact your brand?
Self-Love and Branding: The connection between self-love and creating an authentic personal brand that resonates with your audience.
Future Trends: Amber’s insights on emerging personal branding and online business trends.
CONNECT WITH AMBER RENAEAuthor, Personal Branding Expert
Website: amberrenae.com
Instagram: instagram.com/theamberrenae
Amber’s Book: Dream Life amberrenae.com/dream
Freedom Masterclass: amberrenae.com/freedom-class
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you’re ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
Join us for the next inspiring episode of “Tips for the Transition: The Career Roadmap.” This week, I’m excited to have Melanie Luedtke-Taylor as my guest.
She’s a seasoned leader with over 25 years in the corporate world and is on a mission to redefine leadership by elevating emotional intelligence and self-leadership. As a Master Certified Coach and a certified expert in EIQ, DISC, and Motivators profiles, Melanie offers comprehensive expertise in helping professionals enhance their capabilities and navigate their career transitions successfully.
Melanie shares her journey, including how her low-vision condition has shaped her unique perspective on leadership. She delves into the essential components of self-leadership, explaining why it’s crucial for personal and professional growth.
She discusses emotional intelligence’s significant role in effective leadership, highlighting common areas where women struggle, and offers practical advice on how self-leadership can help achieve goals, particularly during career and life transitions.
You’ll walk away with valuable tools and techniques to assess and improve your self-leadership skills, empowering you to take control of your career and life with confidence and purpose.
CONNECT WITH MELANIE LUEDTKE-TAYLOREmotional Intelligence Expert
Website: leadershipdesigncenter.com
LinkedIn: linkedin.com/in/melani-l-taylor
Melanie’s Inspiring TEDx Talk: [Not] Seeing is About Believingted.com/talks/melani_luedtke_taylor_not_seeing_is_about_believing
Melanie’s Gift: Test your current self-leadership skills with this mini-assessment
leadershipdesigncenter.com/miniassessment
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
LinkedIn: linkedin.com/in/mariatomaskeegan
Get Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you’re ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
Welcome to a compelling episode of “Tips for the Transition: The Career Roadmap,” as we delve into the power of bold and impactful leadership.
This week, we’re honored to have Colleen Slaughter, a seasoned Transformational Facilitator and Executive Coach with over 20 years of experience, join us. Colleen has dedicated her career to helping leaders worldwide unlock their full potential and create meaningful impact. Her work spans Fortune 500 companies, NGOs, and nonprofits across 60 countries, bringing a global perspective to leadership development.
Colleen shares her insights on what it means to be a bold leader, current hot topics in leadership development, and how to address the critical needs of today’s leaders. Tune in for actionable advice and transformative strategies to elevate your leadership and create lasting impact.
CONNECT WITH COLLEEN SLAUGHTERSenior Leadership Advisor, Speaker, Author
Website: boldermoves.com
LinkedIn: linkedin.com/in/colleenslaughter
Colleen’s Gift #1: Weekly Bolder Moves | Weekly inspiration to take bold moves, one small step at a time. Sign up for your subscription here:
boldermoves.com/weekly-bolder-moves
Colleen’s Gift #2: Schedule a Transformation Breakthrough Call with Colleen:
boldermoves.com/leadership-transformation-breakthrough
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
LinkedIn: linkedin.com/in/mariatomaskeegan
Get Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you’re ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
In this inspiring episode of “Tips for the Transition: The Career Roadmap,” we welcome Louise Neil, a seasoned career strategist specializing in mid-career pivots and reinvention. The founder of Pivoting Point Career Solutions, Louise uses her deep understanding of human behavior and strategic thinking to help professionals navigate significant career transitions.
Join us as Louise shares her expertise in helping mid-career professionals navigate significant transitions. Discover practical steps, strategies for overcoming challenges, and insights on assessing your skills and passions. Tune in for an empowering episode packed with actionable advice to help you navigate your mid-career pivot with clarity and confidence.
Key Discussion Points:
Signs You Need a Change: Common indicators that it’s time for a mid-career pivot.
Overcoming Uncertainty: Advice for those who feel stuck but are hesitant to make a change.
Challenges and Solutions: Major challenges faced during mid-career transitions and how to overcome them.
Assessing Skills and Passions: How to evaluate your skills, strengths, and passions to determine your next career direction.
Mindset Matters: The importance of mindset in navigating career transitions and cultivating a positive outlook.
CONNECT WITH LOUISE NEILCEO & Career Empowerment Coach
Website: louiseneil.com
LinkedIn: linkedin.com/in/louise-neil
Louise’s Gift: Career Clarity Assessment | A guide to charting your path forward, navigate moments of uncertainty, and achieve greater fulfillment. pages.louiseneil.com/careerclaritystartshere
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you’re ready to take the leap?
This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
In this insightful episode of “Tips for the Transition: The Career Roadmap,” Lori Mazan, a pioneering force in leadership development and co-founder of Sounding Board, joins us.
Lori brings over 25 years of experience coaching executives and CEOs, from venture-backed startups to Fortune 100 companies. Her new book, “Leadership Revolution: The Future of Developing Dynamic Leaders,” challenges outdated leadership development methods and offers a fresh perspective tailored to today’s modern workplace.
Lori will share why a Leadership Revolution is needed to modernize leadership development to meet the demands of the 21st-century workplace.
We’ll explore what has changed in the business landscape that necessitates new leadership development methods.
She’ll help us understand why simply focusing on skill development is insufficient for today’s leaders.
You’ll hear practical advice on how to support your leadership development journey best.
Lori will reveal the essential traits and practices that make exceptional leaders stand out.
She’ll also share career-changing approaches to prepare developing leaders to tackle today’s unique challenges.
Plan to be inspired and equipped with the tools to revolutionize your leadership approach. Tune in for actionable insights and transformative strategies from Lori Mazan, designed to help you thrive as a leader in the modern workplace.
CONNECT WITH LORI MAZANPresident & Chief Coaching Officer ~ Sounding Board, Inc.
Website: https://www.soundingboardinc.com/leadership-revolution
LinkedIn: https://www.linkedin.com/in/lorimazan
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you’re ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
Welcome to this week’s episode of “Tips for the Transition: The Career Roadmap.” In this show, we dive into a case study with Christina Losch, a former Texas teacher who made a radical leap into the transportation industry’s recruitment world, leveraging her education expertise to forge a new path in civil infrastructure recruiting.
**Episode Highlights:
Career Transformation**: Discover how Christina transitioned from the education sector to becoming a specialist recruiter, applying her skills to an entirely new industry.
Motivation for Change: Christina shares what drove her to leave teaching and explore new opportunities.
Support and Resources: Insights into the support and resources instrumental during her career shift.
Emotional Journey: Christina opens up about her feelings during this significant life change and the personal growth that accompanied her career transition
Recruitment Challenges: Learn about the challenges Christina faced as she navigated her new role in recruitment and how she overcame them.
Valuable Lessons: Christina provides vital lessons learned and advice for others considering a similar drastic career change.
Join us as Christina Losch shares her unique story of career reinvention and provides practical advice for professionals looking to make their own career transitions.
Whether you’re contemplating a slight shift or a complete career overhaul, Christina’s journey offers valuable insights into navigating new paths with confidence and strategic planning.
CONNECT WITH CHRISTINA LOSCHVP, California Transportation
LinkedIn: linkedin.com/in/christinamjonesmba
Email: christina.jones@lviassociates.com
Email: christinajonesccf@gmail.com
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you’re ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
This week on “Tips for the Transition: The Career Roadmap,” we delve into a provocative discussion with Tai Goodwin, a visionary coach known as the “vision midwife.” Tai is celebrated for her strategic and intuitive approach to helping trailblazers turn their big visions into impactful realities. With a storied career that spans from award-winning instructional design to empowering entrepreneurs, Tai challenges conventional narratives around life’s purpose with transformative insights.
Episode Overview:Demystifying Purpose: Tai Goodwin breaks down the myths, exploring why rethinking traditional ideas about purpose is crucial for genuine fulfillment.
Personal Insights: Tai shares pivotal experiences that reshaped her understanding of purpose, providing a fresh perspective on what it means to lead a purpose-driven life.
Impact on Well-being: Discussion on how our mental health and happiness can be adversely affected when our purpose is tied to other people.
Embracing Independence: Tai advocates for detaching purpose from others as a pathway to a more rewarding and spontaneous life.
Practical Guidance: Steps to shift focus from a people-based purpose to embracing a life filled with joy and self-discovery.
Addressing Criticism: Tai responds to concerns about the potential aimlessness of a life without a conventional purpose, offering insights into how personal fulfillment can be profoundly motivating.
Join us as Tai Goodwin inspires us to reconsider the narratives we’ve been told about purpose, urging us to find freedom and joy in blazing our own trails.
Prepare to challenge what you know about purpose and discover a path to personal success that is uniquely yours with Tai Goodwin on “Tips for the Transition: The Career Roadmap.”
CONNECT WITH TAI GOODWINVision Midwife & Messaging Strategist
Website: thatmarketingteam.com
LinkedIn: linkedin.com/in/taigoodwin
Facebook: facebook.com/tai.goodwin
Instagram: instagram.com/taigoodwin
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you’re ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
Welcome to this week’s episode of "Tips for the Transition: The Career Roadmap," where we explore meaningful ways to find joy and reduce stress in our daily lives. We're joined by Marybeth Gregg, an international business consultant, leadership coach, and celebrated author, who brings a wealth of experience in guiding leaders to embrace more fulfilling lives both professionally and personally.
We talk about:
Living Intentionally: Marybeth shares insights on how to shift from merely reacting to life’s demands to living with intention and purpose.
Breaking Free from Constraints: We discuss what might be holding you back from enjoying life and how to step off the daily hamster wheel.
Perfection and Independence: Tackling the pressures of feeling like you need to do everything yourself and the importance of delegating and sharing responsibilities.
Letting Go: Marybeth advises on how to release the burdens that do not serve us and focus on what truly brings us joy.
Embracing Your Voice: Exploring ways to ensure you are heard and valued in every aspect of life.
Listening to Your Soul Clock: Understanding the subtle signals your body and mind give you about making life-enhancing decisions.
Marybeth’s unique blend of professional expertise and personal passions, from leading international leadership workshops to teaching culinary arts, provides a vibrant backdrop to today’s conversation. Her latest book, How to Soar with a Broken Wing, Finding Tiny Moments of Joy Every Day, offers additional layers of wisdom on living joyously.
CONNECT WITH MARYBETH GREGGFounder ~ The International Center for Women’s Leadership
Website: ticwl.com
LinkedIn: linkedin.com/in/marybethgregg
Marybeth’s Book: "How to Soar with a Broken Wing: Finding Tiny Moments of Joy Every Day" - 20% Discount with coupon JOY2024 linkedin.com/in/marybethgregg
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you’re ready to take the leap?
This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
Join us as we welcome Tammy Alvarez, CEO of the Career Winners Circle, an accomplished author, professional keynote speaker, inspirational coach, and epic storyteller.
In this episode, we dive into Tammy’s innovative and rule-breaking approach to career advancement and self-leadership. With her book “Escaping The Career Trap,” Tammy offers a blueprint for high achievers to transform apathy into ambition and find joy in their careers.
Tammy’s 20-year corporate career in roles as Managing Director at AIG, Chief Operating Officer at Genesis10, and Senior Vice President at Bank of America, shaped her practical, results-driven coaching style.
She’ll share …
- The 5 Lies That Hold People Back, and talk about the common misconceptions that prevent career growth.
- What it means to “Break All the Rules” while safely challenging workplace norms.
- How you can become the CEO of Your Career, and take charge of your professional journey.
Tammy’s approach to career advancement is not just about climbing the corporate ladder; it’s about finding fulfillment and designing a career that grows as far as your drive will take you.
Tune in for an enlightening conversation as we explore the path to transforming your career into a fulfilling and ambitious journey.
CONNECT WITH TAMMY ALVAREZCEO of Career Winners Circle
Website: escapingthecareertrap.com
Website: careerwinnerscircle.com
LinkedIn: linkedin.com/company/career-winners-circle
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you’re ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
In this inspiring episode, we’re honored to welcome Dr. Esther Zeledón, a visionary in the realms of international diplomacy, scientific exploration, and life coaching. Dr. Zeledón’s journey from Latina immigrant to global influencer encapsulates the essence of breaking through boundaries to discover and live a purpose-driven life.
Highlights:
- Journey to Purpose: Dr. Zeledón shares a transformative moment that crystallized her mission in life, inspiring others to embark on their own quests for purpose.
- Dismantling Limitations: Advice on overcoming societal expectations and the restrictive narratives that hinder personal growth.
- Practical Guidance: Key steps from Dr. Zeledón’s book, “Creating Your Limitless Life,” that anyone can take today to align more closely with their true calling.
- Relationship Dynamics: Insights into how pursuing a limitless life impacts relationships and tips for maintaining solid connections amidst personal evolution.
- Embracing Your Story: Encouragement for sharing personal narratives, overcoming hesitations, and the liberating power of owning your journey.
- Navigating Challenges: The obstacles encountered while writing her transformative book and strategies for overcoming them.
Dr. Zeledón’s compelling blend of memoir and practical guidance offers a unique perspective on creating a life unbound by limitations, filled with purpose, balance, and brilliant productivity.
Tune in for an episode that promises to inspire and provide actionable steps toward discovering your purpose and living the limitless life you deserve.
Whether you’re new here or a long-time listener, I’d love it if you could leave a 5 review on Apple Podcast or Spotify to help** Tips for the Transition | The Career Roadmap *create more ripples for women. And don’t forget to subscribe to the show on YouTube**.
CONNECT WITH DR. ESTHER ZELEDÓN**Speaker, Author, Strategist & Coach
Instagram: instagram.com/be.act.change
Website: beactchange.com
Esther’s Courses: courses.beactchange.com/personal-brand
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you’re ready to take the leap?
This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
This week on “Tips for the Transition: The Career Roadmap,” we’re thrilled to welcome Kate King, a Radiant Life Coach with a rich background as a Licensed Professional Counselor and Board-Certified Art Therapist. Kate has dedicated her career to empowering individuals through The Radiant Life Project, blending brain sciences, psychology, spiritual practices, and creative expression to unlock authenticity and fulfillment in life and work.
Exploring Authenticity in Professional Relationships:
Authenticity plays a vital role in building successful workplace relationships. We delve into how genuine interactions can transform the dynamics within male-dominated industries, fostering a positive outcome for women professionals. The conversation will cover the profound personal, interpersonal, professional, and social shifts that occur when women approach their professional relationships with genuineness and authenticity.
Key Points:
- The Role of Authenticity: Understanding its impact in the workplace.
- Empowering Women in Male-Dominated Industries: How authentic female relationships drive positive changes.
- Personal and Professional Transformation: The expected changes from authentic engagement.
- Blurring the Lines: The crossover between professional and personal life through authenticity.
- Neurological Benefits: How genuine connections influence the brain and nervous system.
- Boundary Work: The significance of establishing boundaries in professional relationships.
Kate’s approach offers a holistic strategy for healing, growth, and the freedom of living authentically. Her insights are invaluable for women seeking to cultivate a life and career that satisfies and illuminates with true purpose and radiance.
Whether you’re new here or a long-time listener, I’d love it if you could leave a 5 review on Apple Podcast or Spotify to help** Tips for the Transition | The Career Roadmap *create more ripples for women. And don’t forget to subscribe to the show on YouTube**.
CONNECT WITH KATE KING**Licensed Counselor & Art Therapist
Website: theradiantlifeproject.com
LinkedIn: linkedin.com/in/theradiantlifeproject
Kate’s Book: The Radiant Life Projectamazon.com/Radiant-Life-Project-Purpose-Transform/dp/1538181878
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your FREE Career Transition Readiness ChecklistAre you contemplating a career change but unsure if you’re ready to take the leap?
This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
On this episode, we have a powerhouse trio, the 90-Day Divas, sharing their insights on rejection, resilience, and skyrocketing your success.
With a collective 45 years of business expertise, Jennifer Myers, Lucy Fritsche, and Carol Reid bring their diverse backgrounds in leadership coaching, digital marketing, and happiness training to empower female professionals and business owners to get out of overwhelm, get back on track, and increase their impact.
In this episode, we unpack…
- The fascinating story of collaboration that brought these three dynamic women together.
- A deeper look at rejection’s effects beyond just being told ‘NO,’ and its impact on us.
- The importance of resilience, and why mastering strategies to handle setbacks is crucial for personal and professional growth.
- The best strategies for building resilience muscles.
- And an exclusive audience offer you won’t want to miss.
Join us as the 90-Day Divas reveal how to transform rejection into a stepping stone for success, sharing actionable strategies to enhance your career and your impact.
Whether you’re new here or a long-time listener, I’d love it if you could leave a 5 review on Apple Podcast or Spotify to help** Tips for the Transition | The Career Roadmap *create more ripples in the world to empower women. And don’t forget to subscribe to the show on YouTube**.
CONNECT WITH THE 90 DAY DIVAS**Jennifer Myers, Carol Reid, Lucia Fritsche
LinkedIn: linkedin.com/company/90-day-divas
Podcast: 90daydivas.com/podcast
90-Day Divas’ Gift: Rejection to Riches Sales Playbook | schedule a 20-minute sales mastery call and receive their book with 12 strategies to manage rejection and more. bit.ly/90DDsalesmastery
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you’re ready to take the leap?
This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan/
Watch More Inspiring Episodes: youtube.com/c/MariaTomasKeegan
Have you ever been at a loss for words in tough conversations? Maybe you’ve walked away from one wishing you said it differently or got more of what you wanted. Join the club, and this episode is for you.
Join me and Kat Jovey as we dive deep into the art of navigating difficult conversations. Kat is a seasoned coach and expert in fostering authentic communication and building meaningful relationships. Her approach combines empathy, assertiveness, and strategic communication techniques to empower women professionals to express their needs clearly and confidently.
We talk about…
- Empathy in Dialogue: Kat shares strategies for approaching tough talks, ensuring understanding and connection.
- Balancing Assertiveness: Learn to maintain confidence without compromising flexibility in negotiations and discussions.
- Tackling Sensitive Topics: Discover communication techniques for broaching sensitive subjects with loved ones or colleagues.
- The Power of Reframing: Explore how reframing a conversation can positively alter its course and outcome.
- Creating a Safe Space: Insights on cultivating environments where open and honest communication thrives.
- Constructive Feedback: Tips for responding that encourage growth and development.
- Listener Consideration: Tailoring your message to your listener can enhance understanding and empathy.
- Active Listening: Why is this skill foundational to effective communication, and how can it be improved?
Kat’s guidance illuminates the path to surviving and thriving through challenging conversations, leading to stronger, more understanding relationships personally and professionally.
Whether you’re new here or a long-time listener, I’d love it if you could leave a 5 review on Apple Podcast or Spotify to help** Tips for the Transition | The Career Roadmap *reach even more. And don’t forget to subscribe to the show on YouTube**.
CONNECT WITH KAT JOVEY**Thought Partner & Mindset Coach
Website: knowledge-chasers.mailchimpsites.com
Instagram: instagram.com/knowledge.chasers
LinkedIn: linkedin.com/in/kat-jovey
Kat’s Gift: 10 Keys to Difficult Conversations knowledge-chasers.mailchimpsites.com
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you’re ready to take the leap?
This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Watch More Inspiring Episodes: : youtube.com/c/MariaTomasKeegan
Join us as we explore the journey of resilience and courage with our guest, Jodi Greve. A former intercollegiate women’s basketball coach, renowned motivational speaker, author, and performance mindset coach, Jodi brings a wealth of experience from the competitive sports arena to the rugged trails of the world’s most formidable mountains. Her adventures, from Machu Picchu to Mount Kilimanjaro, mirror the challenges and triumphs of professional life, offering powerful lessons in perseverance and personal growth.
We’ll dive into Jodi’s philosophy …
… uncovering the roots of Jodi’s belief in the power of asking “why not” and how this perspective fuels her drive and dedication.
… how this mantra became her guiding principle and impacted her approach to life’s challenges.
… what drove Jodi to take on monumental climbing endeavors and what these experiences taught her about resilience and determination.
… how growing up with a competitive edge led to developing a mindset focused on growth, empathy, and encouragement.
… her belief that anyone can incorporate the “why not” mindset into their daily lives, regardless of their background or aspirations.
Jodi says she’s just an ordinary person who has done a few extraordinary things. Her unique ability to link her athletic discipline with personal development offers valuable lessons on overcoming fear, embracing uncertainty, and pursuing success beyond conventional measures.
Tune in for an inspiring conversation with Jodi Greve as we explore how the simple question “Why not?” can redefine your approach to personal and professional challenges, encouraging you to reach for the heights once thought impossible.
Whether you’re new here or a long-time listener, I’d love it if you could leave a 5 review on Apple Podcast or Spotify to help** Tips for the Transition | The Career Roadmap *reach more women. And don’t forget to subscribe to the show on YouTube**.
CONNECT WITH JODI GREVE**Performance Mindset Coach
Website: jodigreve.com
Book | Chapter One: Conquering Kilimanjaro jodigreve.com
Instagram: instagram.com/coachjodi
LinkedIn: linkedin.com/in/jodigreve
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
FREE CAREER TRANSITION READINESS CHECKLISTAre you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Watch More Inspiring Episodes: youtube.com/c/MariaTomasKeegan
Welcome to a pivotal episode of the show, where we delve into the art of personal branding for mid-career women seeking to redefine their professional journeys. Our guest, Susan Hamilton Meier, brings her vast experience in brand strategy and a passion for empowering women to navigate career transitions with confidence and clarity.
Susan’s approach combines her expertise in brand strategy with a deeply personal understanding of the challenges and opportunities faced by women in transition. Whether you’re an entrepreneur, a career-changer, or looking to level up, this episode offers valuable guidance on branding yourself for success.
We’ll explore:
Rethinking Career Paths: Susan challenges conventional career narratives, advocating for the richness of eclectic professional experiences.
The Value of a Zig-Zag Career: Discover why nonlinear career trajectories can be a goldmine for personal branding.
Crafting a Compelling Brand: How understanding your core identity and desires is crucial in positioning yourself for the next career chapter.
Leveraging Feedback: Insights into how constructive feedback can illuminate your career path.
Refocusing Career Strategy: Why competing isn’t always the answer, and what to focus on instead.
Tools for Career Clarity: Practical strategies to make sense of your journey and plan for the future.
Join us for an enlightening conversation and start crafting a personal brand that truly represents your diverse professional journey.
Whether you’re new here or a long-time listener, I’d love it if you could leave a 5 review on Apple Podcast or Spotify to help** Tips for the Transition | The Career Roadmap *reach even more. And don’t forget to subscribe to the show on YouTube**.
CONNECT WITH SUSAN HAMILTON MEIER**Personal Branding Expert
Website: susanmeierstudio.com
LinkedIn: linkedin.com/in/susanhamiltonmeier
Instagram: instagram.com/susanmeierstudio
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
FREE CAREER TRANSITION READINESS CHECKLISTAre you contemplating a career transition but unsure if you’re ready to take the leap?
This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Watch More Inspiring Episodes:youtube.com/c/MariaTomasKeegan
In this insightful episode, we’re joined by Dr. Christiane Schroeter, a college professor with a Ph.D. in Health Economics, a renowned Accountability Coach, and host of her Happy Healthy Hustle Podcast. With a background in Foods & Nutrition and over two decades of coaching, Christiane brings a wealth of knowledge about cultivating resilience and wellness in the demanding business world.
Episode Overview:Christiane dives into practical strategies for businesswomen to identify stressors and effectively reduce their impact. She emphasizes the power of a strong support network in building resilience and shares success stories where a positive mindset has led women to overcome significant challenges. Additionally, Christiane underscores the importance of physical health in reinforcing mental toughness, offering tips for integrating wellness routines into busy schedules. She also discusses viewing failure as a growth opportunity, establishing boundaries, and consistent practices to enhance mental and emotional strength.
Join us for an episode filled with actionable insights on navigating business challenges with resilience and grace.
Whether you’re new here or a long-time listener, I’d love it if you could leave a 5 review on Apple Podcast or Spotify to help** Tips for the Transition | The Career Roadmap *reach even more. And don’t forget to subscribe to YouTube**.
CONNECT WITH DR. CHRISTIANE SCHROETER**Accountability Coach
Website: hellohappynest.com
Podcast: hellohappynest.com/podcast
Instagram: instagram.com/hello.happy.nest
Christiane’s Gift: The Bounce-Back Blueprint ~ Are you stuck and hungry for transformation? Get a week of resilience building!
adrianabaercreative.com/hooks
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Visit my website for courses & training: transitionandthrivewithmaria.com
In this episode, we explore the often-feared skill of public speaking with our guest, Adriana Baer, a seasoned theater director turned public speaking coach.
Adriana brings two decades of arts leadership to her mission: helping clients claim their stage with confidence and charisma. She empowers professionals to propel their careers and amplify their impact through her unique approach.
We talk about:
- Little-known secrets that set apart the most impactful speakers and leaders.
- How this theater director’s approach to public speaking is distinctive, offering a fresh perspective on captivating an audience.
- Why working from your center is crucial for anyone looking to make a significant mark in their career.
- The single most important question to guide your preparation for any speaking opportunity.
- What it takes to command attention and why this ability is vital for career advancement and business growth.
- How to conquer stage fright and turn fear into fuel.
Join us as Adriana Baer shares her expertise from the intersection of the arts and leadership coaching, offering actionable insights for anyone looking to elevate their public speaking skills and claim center stage in their professional journey.
Whether you’re new here or a long-time listener, I’d love it if you would leave a 5 review on Apple Podcast or Spotify to help** Tips for the Transition | The Career Roadmap *reach even more. And don’t forget to subscribe to YouTube**.
CONNECT WITH ADRIANA BAER**Speaking Coach
Website: claimcenterstage.com
LinkedIn: linkedin.com/in/adrianabaer
Adriana’s Gift: Beyond Once Upon A Time ~ If you’re ready to give better speeches and presentations, you’ll need these 15 attention-grabbing openers to hook your audience.adrianabaercreative.com/hooks
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Visit my website for courses & training: transitionandthrivewithmaria.com
In this episode, we welcome Lauren Kester, who landed her dream job working behind the scenes of the iconic television shows 30 Rock and Saturday Night Live, only to become disillusioned once she got there.
She is a testament to the power of redefining success and finding true fulfillment.
Lauren’s mission is to empower women to embrace their inherent worthiness and craft lives filled with love and purpose, blending practical business strategies with the transformative insights of astrology.
In this enlightening conversation, we explore:
- Lauren’s climb to her dream job and the reality behind the scenes.
- The pivot point when Lauren’s perception of her dream job evolved, leading her to seek a more profound sense of fulfillment.
- The mindset shifts and actions that facilitated her transition.
- Guidance for those feeling disillusioned by their current career paths.
- How Lauren’s journey reshaped her understanding of success and fulfillment.
- Insights and lessons from Lauren’s experiences to help you.
Lauren Kester’s story is less about a career change and more about a journey of self-discovery and empowerment, illuminating the path for others seeking to align their professional lives with what matters most.
Whether you’re new here or a long-term listener, I’d love it if you could leave a 5 review on Apple Podcast or Spotify to help** Tips for the Transition | The Career Roadmap *reach even more listeners. And don’t forget to subscribe to YouTube**, too!
CONNECT WITH LAUREN KESTER**Mindset Coach & Astrologer
Website: laurenkester.com
Instagram: instagram.com/hello.its.lauren
Lauren’s Gift: Change Your Thoughts, Change Your Lifelaurenkester.us21.list-manage.com/subscribe?u=b70680be8e3f5abecd650358f&id=4856b2dba4
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan/
Visit my website for courses & training: transitionandthrivewithmaria.com
In this episode, we welcome a returning guest, Julia Toothacre, a renowned Career Coach & Strategist recognized as the #2 Career Coach by Career Addicts in 2023. Julia brings over a decade of experience in career development, teaching, and coaching to our show. As the founder of Ride The Tide Collective and host of the “Control Your Career” podcast, she has become pivotal in guiding ambitious professionals to align their careers with their personalities and values.
Julia’s extensive background in career coaching, combined with her practical approach to career advancement, makes her an invaluable resource for anyone looking to navigate the complexities of the modern workplace.
We talk about:
- Understanding Subtle Toxic Work Environments
- Recognizing the Signs
- Managing Toxic Situations
- Reasons Behind Enduring Toxicity
- And Deciding to Move On
Julia’s insights are not just about career advancement; they’re about aligning your professional life with your inner values and finding fulfillment in your career path.
Please tune in for an insightful and empowering conversation with Julia Toothacre as she helps us understand how to regain control and find joy in our professional journeys.
CONNECT WITH JULIA TOOTHACRECareer Coach & Strategist
Website: ridethetidecollective.com
LinkedIn: linkedin.com/in/juliakrussell
Podcast | Ride the Tide Collective: ridethetidecollective.com/podcast
Gift: What Drives You? A Values Identification Exercise | ridethetidecollective.com/strategies/what-drives-you
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training: transitionandthrivewithmaria.com
Vanessa Cardenas, a dynamic Betrayal Recovery Specialist and C-Suite Executive Mentor, joins me for an insightful conversation. With a career spanning over two decades, Vanessa combines her experience in high-level corporate leadership with her passion for helping individuals recover from betrayal. Holding a degree in Industrial Psychology and various certifications in trauma and life coaching, she brings a unique perspective on human behavior and personal growth.
This episode explores Vanessa’s dual roles and how they complement each other, shedding light on the often-overlooked intersection of betrayal within business settings. We delve into her journey, discussing pivotal experiences that shaped her career, the motivation behind her decision to balance her C-Suite role with betrayal recovery work, and the impact of her transformative approach on others’ lives.
Vanessa also shares insights into the Hindsight Window Theory by Eric Edmeades, explaining its application in her work. Finally, she provides actionable tips for listeners navigating their experiences of betrayal or personal growth.
Episode Highlights:
- The inspiration behind Vanessa’s role as a Betrayal Recovery Specialist
- Balancing corporate leadership and betrayal recovery
- Transformational stories from Vanessa’s career
- Leadership and betrayal recovery in the business context
- Vanessa’s strategies for maintaining balance
- Insights into the Hindsight Window Theory
- Actionable tips for personal growth and overcoming betrayal
Join us for an enlightening conversation with Vanessa Cardenas as we uncover the resilience needed to navigate leadership and betrayal recovery.
CONNECT WITH VANESSA CARDENASBetrayal Recovery Specialist & C-Suite Executive
Website: understandingear.com
Instagram: instagram.com/trusted_advisor_for_betrayal
Vanessa’s Gift: He Cheated. It’s. Not. Your. Fault.betrayal.understandingear.com/he-cheated
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Visit my website for courses & training: transitionandthrivewithmaria.com
This episode features the multifaceted Katherine Snow Smith. Katherine embodies the essence of resilience and adaptability with a rich tapestry of experiences as a newspaper reporter, magazine editor, adjunct instructor, and a life filled with personal roles from daughter to divorcee.
Katherine, a University of North Carolina at Chapel Hill graduate, started her journalism career in small-town South Carolina and later flourished at the Tampa Bay Times in Florida.
Her journey has seen her juggle being a mother of three and a professional in a demanding career. After her 24-year marriage ended, Katherine embarked on a new chapter, returning to her alma mater to pursue a master’s degree in Media and Communications to teach journalism.
In our inspiring conversation, we’ll explore…
… Katherine’s journey through different professional phases and personal roles.
… The steps Katherine took to translate her skills into teaching journalism.
… How women can confidently promote their skills and expertise.
… Katherine’s advice for those thinking it’s too late to chase dreams.
… The concept of beginning again and what it means to start fresh.
… ‘Stepping On the Blender’; the inspiration for her latest book title.
Katherine’s story is a testament to life’s many chapters and opportunities for growth and reinvention at every turn.
Join us for this motivating conversation as we delve into believing in ourselves, navigating new chapters, and building personal resilience.
CONNECT WITH KATHERINE SNOW SMITHMultifaceted Journalist Turned Educator
Website: katherinesnowsmith.com
Email: Kvsnowsmith@gmail.com
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Visit my website for courses & training: transitionandthrivewithmaria.com
In this week’s episode, I’m joined by Catherine Wilde, a homeschooling mom of three, founder of Soul Care Mom, and the best-selling author of “Reclaiming Your Inner Sparkle.” As a life coach for moms, yoga & meditation teacher, and creator of the Vibrant Mom Life membership, Catherine has a heartfelt mission to help moms find their calm and unshakable confidence through self-care.
Catherine believes caring for oneself is the first step toward feeling empowered and confident as a mom. She has guided thousands of women out of survival mode, helping them release mom guilt and create a life and career they love while being the moms they aspire to be.
In this candid conversation, we’ll chat about …
… Catherine’s journey and how her experiences led her to help other women overcome mom guilt and feel more empowered.
… Unpack what mom guilt really is and strategies to manage it.
… Identifying signs of burnout in working moms and understanding its significance.
… Why self-care is crucial and how to overcome associated guilt.
… Simple ways to incorporate self-care into your busy schedule.
… Strategies for creating a supportive environment that prioritizes self-care and reduces survival mode living.
Catherine’s approach is not just about managing motherhood; it’s about thriving without guilt.
Join me and Catherine Wilde in this enlightening episode as we explore the working mom’s journey toward a more fulfilling and guilt-free experience.
CONNECT WITH CATHERINE WILDEAuthor & Founder of Soul Care Mom
Website: soulcaremom.com
Instagram: soulcaremom.com/instagram
YouTube: soulcaremom.com/youtube
Catherine’s Gift: Kickstart Your Calm Morning | Ready to feel your best? Here’s a quick & easy five-minute self-care ritual you can do before you even get out of bed in the morning. Get your gift and start every day feeling calm & energized so you can take on whatever life throws your way!soulcaremom.com/kickstart
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Visit my website for courses & training: transitionandthrivewithmaria.com
Welcome to the show, where I have the pleasure of hosting Sarah Moore, a renowned Women’s Leadership Coach. With over a decade of experience, Sarah specializes in empowering women to recognize their desires and boldly pursue them. Whether it’s a senior executive at the helm of a global brand, a mother and wife grappling with self-worth, or an entrepreneur navigating the complexities of business, Sarah centers on one fundamental goal: helping women achieve a sense of wholeness.
In this episode, we delve into the unique aspects of Sarah’s approach, including her innovative Pump Up Session, a mini-retreat designed to help women reset their thoughts and diminish internal chatter. We also explore insights from her book, “Full of Herself: Finding The Audacity To Love Who You Are,” a compelling guide to self-love and leadership.
In our conversation, we’ll dig deep into…
…What it means to be “Full of Yourself.” Sarah explains the concept behind her powerful phrase and how it empowers women.
…Everyday struggles for women, exploring insights into the challenges women face today and how they can overcome them.
…Tools for feeling ‘Full of Yourself’ as Sarah shares her favorite techniques that help women embrace their true selves.
…Sarah’s most cherished leadership principles.
…Personal reflections where we open up about challenges and what makes us feel fulfilled.
This conversation is not just about leadership and career advancement; it’s about fostering self-confidence and cultivating a life of authenticity and wholeness.
CONNECT WITH SARAH MOOREWomen’s Leadership Coach
Website: mooresoulsessions.com
Instagram: instagram.com/moore.soul.sessions
Sarah’s Book: Full of Herself: Finding the Audacity to Love Who You Aremooresoulsessions.com/getmybook
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Visit my website for courses & training: transitionandthrivewithmaria.com
Welcome to our insightful episode featuring the remarkable Paula Hannasch. We’re digging deep under decision-making.
Paula is a Certified Life and Business Coach with a wealth of experience in the corporate and entrepreneurial worlds. Paula dedicates herself to serving women looking for change. They are at a crossroads in life or work with a well-defined sense of purpose, direction, and focus. Paula is skilled at turning core Spiritual concepts into practical, everyday strategies, making her a perfect match for those who value inner peace and real-world success.
In this episode, Paula shares her unique approach, focusing on how she assists her clients in achieving fast results and manifesting peace of mind during decision-making processes. As a sought-after coach, her joy comes from guiding clients to discover and embrace their version of success.
**Key Insights You Can Expect:
Peace of Mind in Real Time:** Paula elaborates on her philosophy of helping women find peace of mind quickly and how this concept evolved from her own experiences.
The Challenge with Decision-Making: We discuss why many people struggle with decision-making and the underlying reasons for this discomfort.
Bridging the Gap to Peace of Mind: Paula provides insights on transitioning from decision paralysis to peace and certainty.
The Power of the Heart: Understanding the importance of ‘dropping into your heart’ and how this emotional connection is crucial in decision-making.
Paula’s approach is not just about making decisions; it’s about transforming the way we think and feel about the choices we make in our professional and personal lives.
Tune in for an enlightening conversation with Paula Hannasch and discover how to overcome decision paralysis and embrace a peaceful, successful life.
CONNECT WITH PAULA HANNASCHCertified Business Coach
Website: favorofgodcoaching.com
Facebook Group: Spirit-Led Success facebook.com/groups/spiritledsuccess
Paula’s Gift: 10 Things I Wish I Knew Sooner subscribepage.io/OWUZYU
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16
Visit my website for additional books & training: transitionandthrivewithmaria.com
In this episode, we discuss how time, energy, and confidence management can help women shed the traditional definition of success and pursue what matters most. Our guest is the remarkable April Roberts, a former attorney and financial advisor with prestigious degrees from Vanderbilt and Notre Dame.
April has dedicated her career to empowering mid-career women to achieve more abundance, love, spirituality, and alignment by embracing their femininity. And her approach to time, energy, and confidence management can be a game-changer.
April’s 15 years of experience guiding transformations, especially among female business leaders, make her insights invaluable. She uses her journey as a guidepost, helping her clients live authentically by their core values and true intentions.
We chat about how effective time management can reclaim your energy and confidence and how calendar management can lead to freeing up your precious time.
This episode is not just a conversation; it’s part of a movement toward more passion, ambition, and fearlessness led by a group of inspiring women. April’s message is clear: the world needs more love, and who better to accelerate this process than a community of fearless, loving, and ambitious women?
Join us in this empowering episode with April Roberts as we explore the pathways to a more fulfilled and aligned life.
CONNECT WITH APRIL ROBERTSFounder | The Vixen Gathering, Podcast Host
Website: vixengathering.com
LinkedIn: linkedin.com/company/vixen-gathering
April’s Podcast: The Vixen Voice podcasts.apple.com/ph/podcast/the-vixen-voice/id1702879631
April’s Gift: Complimentary Strategy Sessioncalendly.com/vixengathering/50min?month=2023-06
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Visit my website for courses & training: transitionandthrivewithmaria.com
Welcome to today’s show, where we explore the depths of effective leadership with our guest, Ivona Hirschi. Ivona’s impressive career spans over 12 years in senior and leadership roles across international companies, from startups to multinational corporations. She’s an authority in leadership training, employee engagement, and organizational culture, and she actively contributes to the management community ‘LeadLink,’ supporting over 1600 leaders weekly.
Today, we’re diving into a thoughtful conversation about the intersection of self-understanding and leadership. Ivona, with her organizational development and sociology background, brings unique insights into this often-overlooked aspect of leadership.
We’ll talk about …
… how self-understanding aligns with traditional leadership that focuses on serving others.
… personal stories of growth and how it positively impacts leadership abilities.
… understanding how focusing on personal development contributes to becoming a more effective leader.
… strategies for balancing your own needs with those of the team.
… cultivating emotional intelligence and building resilience in the workplace.
Whether you’re a budding leader or a seasoned executive, this episode is a treasure trove of wisdom on how self-awareness and personal growth can significantly enhance your leadership skills. Ivona’s expertise offers a fresh perspective on balancing personal development with professional responsibilities.
Tune in for this insightful conversation with Ivona Hirschi and transform how you perceive and practice leadership.
CONNECT WITH IVONA HIRSCHILeadership & Communication Trainer
Website: ivonahirschi.com
LinkedIn: linkedin.com/in/ivona-hirschi-05301270
Ivona’ Gift: A Coaching Guide for Team Leadersivonahirschi.gumroad.com/l/coachingguide
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan/
Visit my website for courses & training: transitionandthrivewithmaria.com
Welcome to another enlightening episode of our show, where we meet at the intersection of nature and Leadership with our distinguished guest, Rosie Tomkins. With over three decades of experience, Rosie stands at the forefront of integrating natural wisdom into personal and professional development. Her latest book, “Let Nature Be Your Compass,” explores the profound impact of reconnecting with nature on our lives and careers.
We’ll talk about…
...Natural Intelligence, Nature-Inspired Leadership, and how individuals and teams can incorporate nature’s principles into their leadership style.
...Unlocking potential, sharing a glimpse into Rosie’s experiences with clients, including elite sports teams and major corporations like Pfizer. We’ll see how she helps them unleash their true potential through her unique approach.
...How certain animals provide their assistance in leadership development and team building.
...The role our intuition plays in Leadership and decision-making.
...And how a deeper connection with nature can enhance a sense of purpose in individuals and teams.
You’ll also get a sneak peek into “Let Nature Be Your Compass,” Rosie’s latest book, revealing its potential benefits for personal transformation.
Whether you’re a leader in the corporate world, part of a dynamic team, or someone seeking personal growth, Rosie’s insights provide a unique perspective on harnessing natural intelligence for success. Her approach, detailed in her book “N-stinctive: The Power of Natural Intelligence,” offers actionable strategies for peak performance in challenging environments.
Be sure to eavesdrop on this captivating conversation and discover the power of natural wisdom in shaping your leadership journey and personal growth.
CONNECT WITH ROSIE TOMKINSNatural Intelligence Expert | Award-winning Author | Leadership Coach
Website: n-stinctive.com
LinkedIn: linkedin.com/in/rosietomkins
Facebook:facebook.com/nstinctive1
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan/
Visit my website for courses & training: transitionandthrivewithmaria.com
Join us in this enlightening episode as we “Speak from the Heart” with Betty Rhoades, a seasoned public servant, licensed attorney, and champion for impactful leadership and communication. With her rich background in law, government, and non-profit sectors, Betty brings a wealth of knowledge on how public speaking is intricately tied to everyday life, leadership, and career development.
Betty Rhoades has nearly two decades of experience in public service, working with esteemed organizations like the Department of Veterans Affairs, the National Association of Home Builders, and the U.S. House of Representatives Office of Diversity and Inclusion.
Known for her dynamic and effective communication style, Betty has been instrumental in policy change and has led teams to secure significant funding for various initiatives. Her work empowers individuals to influence positive change through confident and authentic communication.
Fun facts: Betty is a Certified Sommelier, and frequently draws parallels between wine appreciation and career success. She is also a member of the National Speakers Association.
In this episode, we’ll redefine public speaking, explore overcoming public speaking anxiety, and how we use it in everyday leadership. Betty will share her thoughts on the importance of authenticity in public speaking and leadership and how public speaking influences career progression and a solid executive presence.
Tune in to this episode for a deep dive into the art of public speaking with the remarkable Betty Rhoades, and discover how you can harness this skill to become an impactful leader in your field.
CONNECT WITH BETTY RHOADESFounder & CEO | She Speaks, LLC
Website: shespeakscoaching.com
LinkedIn: linkedin.com/in/bettyrhoadesspeaks
Instagram:instagram.com/bettyrhoadesspeaks
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Visit my website for courses & training: transitionandthrivewithmaria.com
Welcome to our latest episode, where we dive into the dynamic world of negotiation with my guest, Christine McKay, a renowned Business Negotiation Strategist and CEO of Venn Negotiation. With an illustrious career spanning over 25 years, Christine has carved a niche in the art of negotiation, handling complex business relationships, and successfully negotiating with almost half of the Fortune 500 companies. Her total negotiation deals amount to an astonishing $100 billion!
In this episode, Christine shares her wealth of knowledge from her experiences at esteemed institutions like Rensselaer Polytechnic Institute and Harvard University and her pivotal roles at Deloitte Consulting and Venn Negotiation. As an Amazon bestselling author of “Why Not Ask?: A Conversation about Getting More,” Christine brings a unique perspective to the table, emphasizing that negotiation skills are vital in business and various aspects of life.
We’ll talk about …
Defining Negotiation: Christine elaborates on her interpretation of negotiation and its significance in both professional and personal spheres.
Overcoming Obstacles: Insights into common hurdles that hinder people from becoming effective negotiators and how to overcome them.
Gaining Leverage: Strategies to find and use leverage, even when it seems nonexistent.
Handling Difficult People: Practical advice on dealing with challenging personalities in negotiations.
Knowing When to Walk Away: Christine shares her wisdom on identifying the right moment to step back from a negotiation.
Whether you’re a business owner, a professional in the corporate world, or someone navigating life’s myriad challenges, this episode offers invaluable guidance on harnessing the power of negotiation. Christine’s insights are particularly relevant for those undergoing career transitions, personal upheavals, or facing complex decisions.
Remember to subscribe and share this episode with colleagues, friends, and anyone who could benefit from mastering the art of negotiation. Stay tuned for more enlightening conversations on our show!
CONNECT WITH CHRISTINE McKAYGlobal Negotiation Strategist, Speaker, Author
Website: VennNegotiation.com
LinkedIn: linkedin.com/in/christinemckay
Christine’s Book: Why Not Ask? A Conversation About Getting Moreamazon.com/Why-Not-Ask-Conversation-Getting-ebook/dp/B09DBZH6Y3
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Visit my website for courses & training: transitionandthrivewithmaria.com
Your LinkedIn profile is your digital handshake to the world. So, how can you leverage it and enhance your LinkedIn presence for maximum impact?
Welcome to another empowering episode where we dive into the world of LinkedIn optimization with none other than Erica Rooney, a celebrated Keynote Speaker, Executive Coach, and the vibrant podcast host on “From Now to Next.” With her decade of HR prowess, Erica specializes in catapulting executive women through the glass ceiling with her transformative framework.
Erica brings a wealth of knowledge, empowering you to use LinkedIn as a platform and a ladder to your next career milestone.
She’ll pull back the curtain on …
Why LinkedIn Matters: Unpack the power of LinkedIn, detailing how it can be a game-changer in your career search. #GetHired
The Art of Personal Branding: Discover why your personal brand is your career currency and how to craft a presence that speaks volumes. #PersonalBranding
Content Conundrums Solved: Struggling with what to post? Get actionable tips to find your voice and share content that resonates. #ContentCreation
Balancing Personal and Professional: Learn to strike the perfect balance in your LinkedIn posts to remain professional yet personable. #ProfessionalNetworking
Standing Out in the Crowd: Make your LinkedIn profile seen and remembered. #LinkedInStrategy
Strategic Connections: Find out who you should connect with to expand your professional network and why it matters. #NetworkingTips
It’s a jam-packed episode, and you’ll want to take notes!
CONNECT WITH ERICA ANDERSON ROONEYKeynote Speaker, Executive Coach & Consultant
LinkedIn: linkedin.com/in/ericarooney
Instagram:instagram.com/ericaandersonrooney
Erica’s Gift: 5x5 LinkedIn Strategy | Stop wondering what to post on LinkedIn and focus on a STRATEGY!ericaandersonrooney.myflodesk.com
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Visit my website for courses & training: transitionandthrivewithmaria.com
Do you ever wonder why your to-do list keeps getting longer? And do you ask yourself, “Why didn’t I do what I wanted to do?” Or “What’s stopping me from getting things done?” It might not be mere procrastination. Something deeper might be going on when it happens frequently, or it’s a challenge to make a decision or set a goal.
Psychologists have identified various drivers of procrastination, from low self-confidence to anxiety, a lack of structure, and, simply, an inability to motivate yourself to complete unpleasant tasks. Research has also shown that procrastination is closely linked to rumination or becoming fixated on negative thoughts. My guest takes it even further.
Rozlyn Warren joins us to pull back the curtain to understand what might be at the root of procrastination.
Roz is a four-time best-selling author and intuitive wealth and abundance coach who founded Sacred Life Mastery. She guides business visionaries and thought leaders to achieve sustainable success, breaking beyond perceived limitations without stress and overwhelm. Procrastination is one of the barriers Roz helps others overcome.
CONNECT WITH ROZLYN WARRENIntuitive Wealth & Abundance Coach
Website: sacredlifemastery.art
Instagram:instagram.com/SacredLifeMastery
YouTube: youtube.com/@sacredlifemastery
Roz’s Gift: Freedom Formula Assessment | Discover in ten minutes or less if the #1 reason business income stalls keeps you from the success you deserve—and what to do about it.sacredlifemastery.art/assessment
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Visit my website for courses & training:transitionandthrivewithmaria.com
Are you constantly grappling with self-doubt? Wondering if you have what it takes, questioning your worth, and fearing failure? You’re not alone.
In this transformative episode, join me and JJ DiGeronimo, a seasoned expert in conquering self-doubt, as she shares valuable insights and strategies for reclaiming your confidence and unleashing your full potential.
You see, the biggest roadblock many of us face while aligning with our life’s work is that pesky feeling of self-doubt. Thoughts like “Am I cut out for this?” or “Will I ever be good enough?” pop up. Believe me, I’ve been there, and so have many women I’ve worked with.
JJ DiGeronimo, a celebrated author, and former tech industry leader, understands the profound impact of self-doubt. Through her personal journey and extensive research, she has curated a powerful arsenal of techniques to combat self-doubt. In her acclaimed book “Seeking: 74 Key Findings to Raise Your Energy, Side-Step Your Self-Doubts, and Align with Your Life’s Work,” she delves deep into the intricate web of self-doubt and provides a comprehensive roadmap to overcome its shackles.
Her wisdom has graced women’s leadership circles and big-name companies like Amazon, IBM, and Microsoft. And if you’re into reading platforms like Forbes or Thrive Global, you might’ve come across her featured pieces! Her other gems include the award-winning books “Accelerate Your Impact,” and “The Working Woman’s GPS.” And if you love tuning into podcasts, check out her hit show – “Together WE Seek.”
CONNECT WITH JJ DiGERONIMOAward-Winning Author for Women in Business
Website:jjdigeronimo.com
JJ’s Latest Book: Seekingamazon.com/author/jjdigeronimo
JJ’s Gift: The Power of Nojjdigeronimo.com/powerofno
JJ’s Gift: 10 Lessons I Gained From My Mindfulness Practicejjdigeronimo.com/MindfulnessforWomen
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Visit my website for courses & training:transitionandthrivewithmaria.com
Ever felt like there's this magical sweet spot in life where everything just clicks? Like there’s this zone where your passion, purpose, and a dash of genius blend into a cocktail of sheer awesomeness? Amidst the 9-to-5 hustle and balancing our many roles, that "genius zone" often feels like that trendy rooftop bar we keep hearing about but can never quite find the entrance to.
Now, imagine if someone handed you the exclusive key to that spot. Meet Ruth Klein. Not only has she found her genius zone, but she's also become the go-to guide for others trying to find theirs. Ruth isn’t just any guide; she’s the branding maestro behind Expert Celebrity Branding™ and the genius pen behind seven bestsellers. She's all about empowering us corporate warriors and entrepreneurial spirits to unlock our fullest potential.
If the name sounds familiar, yes, this is Ruth’s encore on our show (yay!). With her background blending the nitty-gritty of business with the soulfulness of clinical and spiritual psychology, Ruth gets it. She understands the grind, the ambition, the dream. More so, she knows how health, healing, and consciousness play into this big picture.
So, whether you're that professional individual contributor or a corporate executive trying to carve your niche or the artist sketching out your next project — this chat with Ruth might just be the map to your genius zone. Dive in with us, as we explore how to harness our inner brilliance and truly shine.
CONNECT WITH RUTH KLEINBrand Visibility Strategist & Book Coach
Website: ruthklein.com
Instagram: instagram.com/ruth.klein
Ruth’s Gift: 5-Step Guide to Increase Productivity & Incomeruthklein.com/success-guide
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Visit my website for courses & training:transitionandthrivewithmaria.com
It’s no secret that professional women have struggled for decades to meet the challenges of the corporate world. We’ve met barriers—jumped over them, glided around them, and sometimes have been stuck behind them. It got me wondering if this will ever change. I’m happy to say some brilliant women are working on it.
Join me in my conversation with Valerie Sutton, a remarkable leader in workforce development and the Chief of Workforce Navigation and Transformation at Exponential Changemakers. Valerie’s mission is to empower professional women early in their careers, helping them navigate the ever-evolving workplace, break down barriers, and propel their careers forward.
Valerie shares her extraordinary career trajectory, from completely pivoting her profession to becoming a true trailblazer. She’s even taken the bold step of developing a parallel career and eventually becoming an entrepreneur. As a LinkedIn Learning Instructor and a renowned workforce development expert, she has lent her expertise to four prestigious U.S. universities and consulted with numerous others, assisting them in making data-informed decisions to advance their students’ careers.
Valerie faced a persistent challenge throughout her journey: being a woman in a male-dominated professional world. Despite working tirelessly and achieving impressive results, she was dishearteningly informed on three pivotal occasions that her success was attributed to her appearance. The underlying message? She met specific societal standards — she is white, maintains an “acceptable” weight, is in her child-bearing years, dresses appropriately, has no apparent disabilities and identifies as cisgender.
Today, we’ll delve deep into Valerie’s experiences and shed light on professional women’s often-overlooked struggles and triumphs. Discover how Valerie Sutton and Exponential Changemakers work tirelessly to redefine the landscape for professional women and ensure their careers are booming and devoid of discrimination. Join us.
CONNECT WITH VALERIE SUTTONChief of Workforce Navigation & Transformation
Website: exponentialchangemakers.com
LinkedIn: linkedin.com/in/valeriesutton
Join the Exponential Changemakers Community:exponentialchangemakers.com/test-home/join_our_community/memberships-at-a-glance
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Visit my website for courses & training:
transitionandthrivewithmaria.com
When someone inspires me because of who she is and what she does, I’m eager to have her as a guest on my show. And after she appears once and our conversation isn’t over, I invite her back. So it is with great pleasure and eager anticipation that I bring you Linda Rossetti.
Linda is a former CEO, a profoundly experienced Fortune 500 executive, a Board Director, and an expert on transitions in organizations and our lives. She has dedicated the last decade to elevating our understanding of transitions and empowering individuals to respond differently at the crossroads of their lives.
She has written two books, “Dancing with Disruption” and “Women & Transition,” which delve into emotional and practical aspects of life and career transitions.
The stories in her books have validated my perspective on the effects of change and the phases of transitions. I can’t tell you how many times I’ve said aloud while reading her books, “I have felt that same thing,” and “It’s comforting to know I’m not alone.”
Her passion lies in fostering new conversations that delve into how we respond to and navigate transitions in our careers and lives. With her expertise, Linda creates a space where transitions become empowering and enlightening journeys.
CONNECT WITH LINDA ROSSETTIExecutive Director, The Transition Institute
Website: lindarossetti.com/resources
LinkedIn: linkedin.com/in/lindarossetti
Linda’s Book: Dancing With DisruptionCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Visit my website for courses & training:transitionandthrivewithmaria.com
Do you find yourself grappling with imposter syndrome, that nagging feeling of inadequacy despite your accomplishments? You’re not alone. Many driven women confront imposter syndrome as they navigate a world historically skewed against them.
In this episode, we’re honored to welcome Dr. Anne Whitehouse, an esteemed authority on Female Power, a transformational guide for visionary women, and the bestselling author of ‘Pull Back Your Power.’ Dr. Anne is here to shed light on imposter syndrome and provide strategies for overcoming it.
Drawing from her experience as a former metallurgical engineer, Dr. Anne intimately understands the challenges of excelling in male-dominated industries. After two decades of unraveling the subtle power dynamics that persistently undermine women, she devised a unique solution, The REPOWER®. This innovative approach combines subconscious reprogramming and harnessing subtle energy flows to help you transform your relationship with power, allowing you to feel genuinely confident in situations you once dreaded.
Through Dr. Anne’s groundbreaking techniques, you’ll discover how to find your voice, transcend self-imposed limits, and thrive in the spotlight. Fears of visibility and imposter syndrome will dissipate, granting you the freedom to step into greater success and make a more profound impact.
CONNECT WITH DR. ANNE WHITEHOUSEPh.D., Female Power Expert & Alchemist
Website: feminineconfidence.com
LinkedIn: linkedin.com/in/drannewhitehouse
Instagram: instagram.com/feminine_power_alchemist
Dr. Anne’s Gift: An audio guide: Reclaim Your Power | An exclusive subconscious power upgrade to bring back the power you’ve lost to the people and events in your life.
feminineconfidence.com/power
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenfacebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:transitionandthrivewithmaria.com
Do you ever find yourself struggling to achieve work-life balance? As a high-achieving woman leader, work-life balance may often seem elusive. Constantly juggling competing responsibilities can take a toll on your relationships, leaving you overwhelmed. But rest assured, you're not alone in this journey.
In this episode, we delve into the crucial topic of work-life balance with our special guest, Michele Lisenbury Christensen, a master relationship coach. Michele has been instrumental in helping thousands of women find the elusive harmony between their professional and personal lives. She shares profound insights into the art of work-life balance, offering practical advice that empowers you to cultivate healthy relationships while achieving remarkable success in your career.
We'll explore the challenges of maintaining a work-life balance, shedding light on effective strategies for creating closeness and fostering open communication with your loved ones. Whether you're a dedicated professional, busy executive, or a steadfast business owner, this episode is a goldmine of wisdom, ensuring you can transition and thrive in all facets of your life.
CONNECT WITH MICHELE LISENBURY CHRISTENSENMaster Relationship Coach
Website: lisenbury.com
Instagram: instagram.com/michelelisenbury
Michelle’s Gift: 7 Steps to Start the Conversation About Shared Labor
michelemail.ac-page.com/shared-labor
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenfacebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:transitionandthrivewithmaria.com
Burnout is an all-too-common problem, as people try to balance heavy workloads and long hours and feel like they have little control over their time. So it’s no wonder that so many people are burning out trying to keep up with it all.
In this episode of the show, we will take a different approach. Instead of focusing on recovery from burnout, we’ll talk about how to prevent it in the first place.
Dr. Kristen Donnelly, an award-winning, four-time TEDx speaker, international empathy educator, and researcher, will share her insights and strategies for avoiding burnout. With decades of experience helping people embrace differences, find balance, and prevent burnout, Dr. Donnelly is the perfect guest to help us navigate this critical topic.
So, if you’re feeling overwhelmed, stressed, or burned out, this episode is for you. We’ll discuss the warning signs of burnout, effective strategies for prevention, and practical tips for maintaining a healthy work-life balance.
CONNECT WITH DR. KRISTEN DONNELLYPh.D., Keynote Speaker & Founder~Abbey Research
Website: abbey-research.com
LinkedIn: linkedin.com/in/kristendonnellyphd
Instagram: instagram.com/abbeyresearch
Newsletter: bit.ly/ARDigest
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenfacebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:transitionandthrivewithmaria.com
In this episode, we delve deep into the concept of a productive mindset, exploring how it can be the key to working without overwhelming yourself. Have you ever found yourself caught in the comparison trap, measuring your productivity against others and feeling like you fall short? Join us as we navigate these common challenges with our esteemed guest, Rashelle Isip.
Rashelle, renowned as “The Order Expert,” is a productivity consultant and time management coach. She is dedicated to helping individuals effectively manage their time and energy to reduce stress, achieve a healthier work-life balance, and increase their income in both businesses and careers. With a wealth of knowledge, Rashelle has authored numerous books on time management and organization, providing actionable strategies for bringing more equilibrium into your life.
Rashelle’s expertise extends far and wide, with her insightful contributions featured in top-tier publications like Inc.com, Fast Company, NBC News, The Washington Post, and The Atlantic. Join us on this transformative journey as we explore the symbiotic relationship between a productive mindset and achieving your goals.
CONNECT WITH RASHELLE ISIPProductivity & Time Management Consultant
Website: theorderexpert.com
LinkedIn: linkedin.com/in/rashelleisip
Rashelle’s Gift: 10 Simple Ways to Make Your To-Do Lists More Effectivetheorderexpert.com/signup
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenfacebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:transitionandthrivewithmaria.com
Join us as we explore the concept of “glass ceilings” and how they can impact our professional journeys. Today, we have a special guest, Erica Rooney, Chief People Officer and an expert in Human Resources, Employee Engagement, Health and Wellness, and Culture Change.
Glass ceilings are often seen as barriers that hinder our progress, limiting our view of what’s possible in our careers. Erica offers a fresh perspective on this age-old challenge. But there’s more to it than just corporate obstacles; we’ll also dive into the concept of “sticky floors,” the unseen forces that can hold us back.
Erica’s career journey has been marked by a passion for elevating the employee experience holistically. She’s dedicated to nurturing growth and development, connecting passion with purpose, and aligning careers with core values.
Beyond her corporate leadership roles, Erica is a natural hustler with a side gig in Keynote Speaking. She shares her insights on mindset, diversity, and overcoming obstacles with audiences of all sizes, from small companies to large enterprises. Stay tuned for her upcoming book, “Glass Ceilings & Sticky Floors,” available this November.
In this episode, we’ll explore how to shatter those glass ceilings, rise above the sticky floors, and craft a career that aligns with your values and aspirations. Get ready for an insightful conversation that will empower you to break free from unseen barriers and reach new heights.
CONNECT WITH ERICA ROONEYChief People Officer
Website: ericaandersonrooney.com
LinkedIn: linkedin.com/in/ericarooney
Free Training: Level Up Your LinkedInview.flodesk.com/pages/63205a117a90349a51404c20
Erica’s Podcast: From Now to Next | Get Seen, Get Heard, Get Promotedpodcasts.apple.com/us/podcast/from-now-to-next-get-seen-get-heard-get-promoted/id1619692554
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenfacebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:transitionandthrivewithmaria.com
In this episode, we delve into the crucial aspects of work culture and how to effectively handle workplace bullies, two challenges that can hinder professional growth and well-being. Our guest expert, Catherine Mattice, brings a wealth of knowledge to the table as a workplace bullying specialist, culture consultant, strategic HR advisor, and TEDx Speaker.
Catherine is the driving force behind Civility Partners, a renowned consulting firm dedicated to transforming workplace environments. With a focus on turning around toxic cultures and fostering respect, Civility Partners has empowered organizations across industries, from Fortune 500 giants to thriving startups.
Join us as Catherine shares insights on fostering a healthy work culture that nurtures employee well-being and drives productivity. Gain valuable strategies for identifying, addressing, and ultimately dismantling workplace bullies, creating a safe space for everyone to flourish.
As an HR thought leader featured in prestigious media outlets such as USA Today, Bloomberg, CNN, and NPR, Catherine’s expertise is sought after on a global scale. Her award-winning book, “BACK OFF! Your Kick-Ass Guide to Ending Bullying at Work,” endorsed by international leadership guru Ken Blanchard, is a testament to her dedication to creating positive workplaces.
Whether grappling with a toxic work environment or seeking ways to empower yourself and your colleagues, this episode holds the key to transforming your professional journey.
CONNECT WITH CATHERINE MATTICEWorkplace Bullying Expert & Work Culture Consultant
Website: civilitypartners.com
LinkedIn: linkedin.com/in/catherinemattice
Instagram: instagram.com/civilitypartners
Catherine’s Gift: 13 Myths About Workplace Bullying Debunkedcivilitypartners.com/13-myths-about-workplace-bullying-debunked
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenfacebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:transitionandthrivewithmaria.com
Today, we're diving into the world of leadership, demystifying its complexities and revealing its power to shape careers and lives.
Joining us is Michele Thomson, a leadership development coach who knows the transformative potential of strong leadership. Michele, a former nurse turned consultant, shares insights that resonate deeply with high-achieving women.
Discover the art of valuing people, fostering trust, and enhancing customer experiences within organizations. These are the pillars that form workplaces where growth and unity flourish.
Throughout this episode, we uncover the core qualities of effective leaders and discuss how they influence both professional and personal growth. Michele's wisdom guides us through this evolving landscape, providing valuable insights for individuals seeking purposeful leadership development.
CONNECT WITH MICHELE THOMSONCEO, Curis Consulting
Website: curisconsulting.ca
Instagram: instagram.com/curis_consulting
LinkedIn: linkedin.com/in/michele-thomson-rn-gnc-c-91a7bb3a
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenfacebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings:transitionandthrivewithmaria.com
Here’s a question for you: are you in the driver’s seat of your career and life? Do you have your hands firmly on the wheel, and you’re heading toward your best life?
Or are you looking in the rearview mirror, wondering how you got here, and unclear what direction to take? Don’t worry. You’re not alone.
Our next guest, Becca Powers, a powerhouse of motivation, an award-winning author, and a kundalini yoga teacher, brings us her expertise in career and personal growth. Having engaged Fortune 500 giants like Dell, Cisco, and Royal Caribbean with her captivating keynotes and workshops, Becca is here to help you become the CEO of your life.
Discover how Becca’s journey from facing a tragic loss to thriving as a careered mom can empower you to shatter your limitations. Her experiences, both personal and corporate, serve as valuable lessons for unlocking your boundless potential.
Welcome, Becca! Buckle up as we delve into the secrets of harnessing your inner CEO and embarking on a transformative career and personal growth journey.
CONNECT WITH BECCA POWERSWorklife Success & Peak Performance Expert
Website:beccapowers.com
Becca’s Podcast: The emPOWERer Half Hourtheempoweredhalfhour.buzzsprout.com
Becca’s Gift: What is Your Work Persona Quizbeccapowers.com
Becca’s Book: Harness Your Inner CEObeccapowers.com/harnessyourinnerceo
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenfacebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:transitionandthrivewithmaria.com
In this episode, we embark on a journey of self-discovery, breaking free from the chains of “good girl” conditioning. Those lingering whispers in our minds hold us back from embracing our true potential and playing big. Together, we explore the power of unlearning these limiting behaviors and finally fulfilling our dreams.
Join us as we delve into why we succumb to societal expectations and how we can liberate ourselves from this cycle. Our guest, the inspiring Lorraine Hamilton, shares her insights on empowering women to tap into their inner wisdom and purpose. With her background as a former engineer, part-time stand-up comedian, voracious tea drinker, and wannabe race car driver, Lorraine’s journey toward self-discovery resonates with all of us.
Through candid conversations and thought-provoking questions, we uncover the importance of self-awareness and embracing boldness. It’s time to leave the “good girl” behind and transition and thrive on our terms. Together, we challenge the norms, unlearn the conditioning, and step into a realm of limitless possibilities.
CONNECT WITH LORRAINE HAMILTONProfessional Certified Coach
Website:lorrainehamilton.net
Lorraine’s Gift: Authentic Impact Blueprint — This guide walks you through the 7 steps of Lorraine’s Authentic Impact Blueprint® system to learn how to become wildly successful, without compromising who you are.
lorrainehamilton.net/blueprint-subscribe
Online Program: The Coaching Switch — For leaders, consultants, coaches, and healers, learn the skills, strategies, and tools to take your conversations from transactional to transformational.
lorrainehamilton.net/the-coaching-switch-program
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!
thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenfacebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:transitionandthrivewithmaria.com
What’s the most challenging part for you when life shifts or you experience a career upheaval? Do you panic? Or, are you like a deer in headlights? Stuck.
Today, we’ll talk with Nicole Devlin about those transition challenges and how they can zap our power to choose what we want next.
Nicole is a life coach, teacher, and speaker, whose passion comes from 30 years of experience guiding intelligent professional people and small businesses to succeed powerfully in whatever life and vocation they choose.
Her corporate experiences range from Chief of Staff, Sales Manager, Director of Marketing & Communications, and Operations Manager. Nicole trains in conflict resolution, teamwork, and assertive communication. And with this broad range of skills combined, she helps people transition and align with their purpose and professional goals, motivating her clients out of scarcity and into living their dreams.
To do that successfully, we need to be aware of the power within us to choose how we transition and show up and teach others how to treat us, making the transitions we experience easier.
CONNECT WITH NICOLE DEVLINLife Coach, Speaker & Teacher
Website:nicoledevlin.com
Instagram:instagram.com/nicole.marie.devlin
YouTube:youtube.com/channel/UCwyhmsf5WeSrckt7UqyNdQw
Facebook:facebook.com/nicole.devlin.980
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenfacebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:transitionandthrivewithmaria.com/
Have you ever felt stuck?
It feels like you don’t know how you got here or where you’re headed. Things are changing all around you, but you don’t know how to feel, and you don’t know what to do about it. Stuck.
We’ll talk about that today with Shira Ali because she found a unique way to think about being stuck and created a powerful formula to get herself moving.
Shira is the What’s Next Strategist with a successful 20-year track record in the high-pressure, high-stakes corporate real estate and property management industry. She held key leadership positions that honed her skills in talent development, helping individuals navigate their career paths and achieve their professional aspirations.
Shira now empowers women to answer “What’s next?” through her proprietary C⁵ Method™.
She provides her clients clear paths to unlock their potential and confidently move forward, gaining momentum toward their goals.
So, whether you want to make a career change, advance in your current role, or explore new opportunities, we’ll share Shira’s formula to help you do it confidently and purposefully.
Get ready to embrace career transition, unlock your potential, and thrive.
CONNECT WITH SHIRA ALIThe What’s Next Strategist
Website: www.shiraaliandassociates.com LinkedIn: www.linkedin.com/in/shira-ali
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenfacebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:transitionandthrivewithmaria.com
What does it mean to have grit? Our next guest, Danielle Cobo, will help us discover what it takes, the benefits of having it, and the roadblocks that stand in our way of showing up with grit successfully.
Danielle is a sought-after speaker who works with audiences to develop grit, resilience, and courage to thrive in a rapidly changing market.
She’s an author and podcast host with many years of corporate leadership experience building high-performing, productive sales teams. She has led teams through downsizing, restructuring, and acquisitions, earning many awards for sales excellence in a male-dominated industry.
Danielle did all this while balancing being the single parent for her energetic twin boys as her husband served our country in Iraq as a Blackhawk pilot.
This lady is a role model for having resilience—finding strength in adversity, bouncing back from challenges, and continuing to grow. She’ll shed light on what resilience means, the strategies to cultivate it, and how it empowers us to transition and thrive.
Join us for this inspiring episode as Danielle Cobo shares her insights and experiences on resilience and discover how it can shape your journey towards personal and professional growth.
Change in any life season can be challenging, but making a career change can be particularly difficult. The fear of making the wrong choice or discarding hard-earned experiences can weigh heavily on your mind. But fear not because we are here to address these common roadblocks in this episode.
Joining us today is Meghan McCaffery, a colleague who shares our passion for helping individuals navigate meaningful career transitions. Meghan’s journey from educator to registered nurse to business owner and coach has equipped her with profound insights into the intricacies of making a career change.
Meghan’s unique approach involves meeting clients where they currently stand and expertly guiding them down new paths. Whether you’re yearning for a complete career transformation, are finally ready to pursue that long-put-off dream career, or need a strategic pivot within your current industry, Meghan’s practical and logistical methods, starting with addressing mindset, will empower you to embrace change and thrive.
Join us as we explore the fascinating world of career change, conquer the fear of the unknown, and unlock new possibilities.
CONNECT WITH MEGHAN McCAFFERYCareer Transition Coach
Website: coachingwithmeghan.com
LinkedIn: linkedin.com/in/meghan-mccaffery
Instagram: instagram.com/coachingwithmeghan
Meghan’s Quiz: Not Loving Your Job? Take this quick quiz and determine whether you need a new career, a new job, or a pivot. coachingwithmeghan.com/quiz
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenfacebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:transitionandthrivewithmaria.com
When something unexpected happens in our life that threatens to change things dramatically, we often find ourselves in the Resistance Cycle. It’s a natural and necessary response—pushing back, rejecting, or avoiding facing the change entirely.
In this episode, we dive deep into the mysterious world of the Resistance Cycle with our guest, Deborah Ivanoff. Together, we pull back the curtain on this essential part of the change process, exploring why it’s needed and what it can do for us.
Over the last two decades, Deborah has worked with more than 5,000 professionals worldwide, guiding them to achieve success and realize their dreams by aligning their thoughts, emotions, and beliefs with their actions, ultimately determining their outcomes. Deborah’s approach focuses on getting to the root of what’s holding us back—the core of our resistance.
Whether you’re feeling overwhelmed, anxious, worried, or caught in the clutches of procrastination, Deborah understands the emotional tug-of-war that can make it challenging to move forward. With her swift techniques and transformative insights, she helps you resolve these issues and break through the Resistance Cycle.™
Join us as we explore the depths of resistance, uncover the power of embracing change, and discover how to transition and thrive in the face of life’s unexpected challenges.
CONNECT WITH DEBORAH IVANOFFMaster Business Coach | The BEING Coach
Website: deborahivanoff.com
LinkedIn: linkedin.com/in/deborahivanoff
Facebook: facebook.com/DeborahIvanoffTheBEINGCoach
Deborah’s Gift: A You Suffering from Resistance? Find out if what you’re feeling is what’s stopping you from achieving your goals and dreams.
deborahivanoff.com/welcome-to-are-you-suffering-from-resistance
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenfacebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:transitionandthrivewithmaria.com
Are you ready to unlock the power of empathetic leadership? Join us in this episode as we delve into the meaning of empathy and its significance as an essential quality in leaders and the workplace.
Our guest, Mell Balment, an empathy expert from Australia, is on a mission to establish ‘The Empaths Embassy.’ Her goal is to guide high achievers in transforming the chaos they experience into a state of confidence and powerful calmness.
Empathy is a sensitivity that permeates our day-to-day activities and interactions. However, if left unattended, it can leave us energetically drained from constant people-pleasing or overwhelmed by the emotions we absorb from others. Mell will shed light on how to master this trait and embrace it as a gift. By doing so, we can become empathetic leaders who inspire through their example.
Discover the profound impact of empathetic leadership and gain insights into cultivating this valuable quality. Mell’s expertise will help us navigate the challenges and rewards of leading with empathy in our personal and professional lives.
Join us on this transformative journey as we explore the depths of empathetic leadership with Mell Balment.
CONNECT WITH MELL BALMENTThe Deep Belief Hacker
Website: mellb.com
Social Links: links.page/mellb
Free Resources: These free tools explore the benefits of utilizing empathy and intuition in your life, career, and business, providing a valuable edge in today’s competitive landscape. mellb.com/resources
Empathy Cartoon: go.mellb.info/Empathy-Cartoon
Free Reports: Research on empathy in business.
Gallup: State of the Global Workplace Report 2022 go.mellb.info/Global-Workplace-Gallup2022
Business Solver: 2023 State of Workplace Empathy Report go.mellb.info/workplace-empathy-report2023
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenfacebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:transitionandthrivewithmaria.com/
In this episode, we dive deep into the world of transition. I am thrilled to introduce my guest, Linda Rossetti, whose impactful books about transition have revolutionized my perspective and transformed my clients’ experiences. Through her insightful research, Linda enables us to see our own transitions through a fresh and invigorating lens.
Linda Rossetti, a business leader, and Harvard MBA, is a pioneering researcher dedicated to exploring the intricate dynamics of transition. Her passion lies in fostering new conversations that delve into how we respond to and navigate change in our careers and lives. With her expertise, Linda creates a space where transformation becomes an empowering and enlightening journey.
After undergoing a life-altering disruption over a decade ago, Linda channeled her wisdom and knowledge toward enhancing our comprehension of personal and organizational transformation. Her profound insights have made her a sought-after speaker, commentator, and writer on the subject. Linda has been featured on esteemed platforms such as NPR, NBC, Money Magazine, and Thrive Global.
Don’t miss this opportunity to engage in a transformative conversation that will captivate your mind, expand your horizons and help you transition and thrive.
CONNECT WITH LINDA ROSSETTIAuthor of Dancing with DisruptionWebsite: lindarossetti.com
LinkedIn: linkedin.com/in/lindarossetti
Instagram: instagram.com/lindarossettiauthor
Linda’s New Book: Dancing with Disruption: A New Approach to Navigating Life’s Biggest Changes
amazon.com/Dancing-Disruption-Approach-Navigating-Biggest/dp/1538169371
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!
thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenfacebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:transitionandthrivewithmaria.com
Are you ready to transform your networking game? Join us on this episode as we dive deep into networking strategies that will revolutionize how you connect with others. Whether you’re a networking enthusiast or someone who finds it daunting, we’ve got you covered.
Our guest, Kari Mirabal, is an internationally renowned keynote and TEDx speaker, author, and consultant for Fortune 500 companies and executive leaders worldwide. She is an expert in developing authentic connections and empowering professionals through innovative networking strategies.
In this episode, Kari will share her valuable insights on networking smarter, enabling you to build meaningful relationships easily. Whether you prefer in-person networking or the virtual realm, Kari’s expertise will guide you toward networking success.
Learn how to leverage authentic connections to propel your career and achieve remarkable results. Kari’s company has developed corporate programs, products, and presentations designed to benefit individuals seeking to acquire new clients, boost profits, and advance their careers through networking.
Discover the power of networking strategies, unlock your potential, and transition and thrive in today’s professional landscape. Join us for this enlightening conversation with Kari Mirabal.
CONNECT WITH KARI MIRABALKeynote Speaker & Founder of NAKED NETWORKING®
Website: https://www.karimirabal.com
LinkedIn: https://www.linkedin.com/in/karimirabal
Kari’s TEDx Talk: What Career Search & Your Love Life Have in Common
https://www.ted.com/talks/kari_mirabal_career_dating_what_career_search_and_your_love_life_have_in_common
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!
thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenwww.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training: https://transitionandthrivewithmaria.com
Whether in a corporate role or owning a business, you likely hear a lot about personal branding. We’ve even discussed the importance of a personal brand on this show. And we’re going to do it again today because there’s a new book available that’s different.
And it’s an honor to introduce you to my friend and former corporate colleague, Valerie Nifora. We’ve known each other for decades and reconnected over the last couple of years because we have something in common. We love to write and share with others what has worked for us.
Valerie is an expert on personal branding, and I invited her to share what she knows with you. Valerie Nifora, an award-winning, bestselling fiction and nonfiction author, has spent most of her career as a marketing and communications leader for the Fortune 50. In addition, she’s been a ghostwriter for corporate executives and has executed award-winning campaigns using her unique gift as an inspiring storyteller.
Her new book, Unleash the Power of You | A Step-by-Step Guide To Creating and Sustaining Your Own Personal Brand, hit #1 in two categories in March pre-sales and is now available worldwide.
Let’s talk about what it means to create and sustain your personal brand with Valerie.
CONNECT WITH VALERIE NIFORAAuthor | Marketing & Communications Leader
Website: valerienifora.com
LinkedIn: www.linkedin.com/in/vnifora
Check out Valerie’s Personal Branding School:personal-branding-school2.teachable.com
Valerie’s Book:Unleash the Power of You | A Step-by-Step Guide To Creating and Sustaining Your Own Personal Brand
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!
thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training: transitionandthrivewithmaria.com
Are you a woman who has settled for less than you deserve? Or have you held yourself back because moving forward feels scary? We want to help you today take back control and learn about small shifts that can bring about massive changes.
My guest is Sonia Miller, a fulfillment & empowerment coach with a background in education, business, and social work. She specializes in helping accomplished professional women who keep settling for less to find the satisfaction they’ve dreamed of without wasting time or working harder—even when they don’t believe it’s possible.
Sonia draws from her 27 years as a teacher, leadership trainer, and retreat facilitator to empower women with the skills to succeed. She guides them in reducing anxiety, connecting with joy, finding their purpose, up-leveling their professions, and increasing their confidence.
So Sonia is on a mission to show wise women that the skills that allow them to succeed are NOT the same skills that would enable them to flourish and thrive. By uncovering and developing these unique skills, women can create a path to fulfillment and success.
Join us for an insightful conversation as Sonia shares her expertise and explores the transformative power of acquiring the skills to succeed.
CONNECT WITH SONIA MILLERFulfillment & Empowerment Coach
Website: www.surpassyourlimits.com
LinkedIn: www.linkedin.com/in/sonia-m-miller
Sonia’s Gift: What If It Was Easy: 3 Simple Steps to Stop Settling, Stop Waiting, and Get What You Want Now | eBook
www.whatifitwaseasyebook.com
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenwww.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:transitionandthrivewithmaria.com
Are you ready to achieve success in your career and life? My guest, Ruth Klein, has the tools and strategies to help you succeed. In her book Generation Why Not?, Ruth shares insights from interviews with a diverse community of successful people, including CEOs and octogenarians, who have embraced new possibilities to reach their goals.
Through their stories, Ruth shows us that success is not just about following a set path, but about taking risks and developing a growth mindset. It’s about adopting effective strategies for goal-setting, entrepreneurship, coaching, personal development, and branding.
As a successful author and coach with over 30 years of experience, Ruth has helped high-achieving professionals create 360-degree brands, convert their expertise into rewarding businesses, and write best-selling books. With her expert insights and advice, you can take the first step towards achieving your own success.
Tune in to this episode to learn from Ruth and uncover the secrets to success in today's competitive landscape.
CONNECT WITH RUTH KLEINBrand Visibility Strategist
LinkedIn: https://www.linkedin.com/in/ruthklein
YouTube: https://www.youtube.com/user/RuthKleinBiz
Facebook: https://www.facebook.com/ruthkleincentral
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!http://thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:https://transitionandthrivewithmaria.com
Decisions are hard sometimes, right? Especially when we’re navigating career changes and transitions. So, what if we could help you today make better, easier, and more aligned decisions?
In this episode, we invited Jessica Urquhart, a Decision Empowerment Coach, to share her fascinating perspective on decision-making. She calls it a whole-human approach to decision-making, leveraging your sense of logic, motivation, and intuition. By doing so, she helps people make better-balanced decisions through significant pivots in their life & career, leading them to choose fulfilling paths forward with more confidence, clarity, and intentional direction.
With over 20 years of experience guiding corporate executives, boards, and investors through multi-million dollar capital risk & investment decisions in finance, Jessica has honed her decision support strategies. As a certified professional and transformational coach, she can now share these valuable decision strategies with career change-makers like you.
Tune in to learn practical tips and strategies for making better decisions and confidently moving forward during a career transition.
CONNECT WITH JESSICA URQUHARTDecision Empowerment Coach
Website: https://decisions.altazcoaching.com
LinkedIn: https://www.linkedin.com/in/coach-jessica-urquhart
Instagram: https://www.instagram.com/ALTAZcoaching
Facebook: https://www.facebook.com/ALTAZcoaching
Jessica’s Gift: A Value Identification Exercise to create more clarity, confidence, and intentional direction by focusing on what’s most important to you.
https://decisions.altazcoaching.com/value
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! http://thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training: https://transitionandthrivewithmaria.com
Are you constantly feeling like an imposter? Do you feel like you’re not qualified for your leadership position or the promotion you seek? You’re not alone. Many ambitious women experience imposter syndrome as they navigate a world not designed for them.
In this episode, we’re joined by Dr. Anne Whitehouse, a leading expert in Female Power, a success healer to visionary women, and the best-selling author of ‘Pull Back Your Power.’ Dr. Anne is here to help us understand and overcome imposter syndrome.
As a former metallurgical engineer, Dr. Anne knows firsthand the strain of succeeding in a ‘boys’ club’ world that can cause high-flying women to spiral into burnout. She has spent two decades unraveling the hidden power dynamic that still undermines women worldwide and has developed a unique solution called The REPOWER®. This solution integrates subconscious reprogramming and subtle energy flow to help you change your power relationship with the world and feel genuinely safe in situations you used to dread.
Through Dr. Anne’s ground-breaking techniques, you’ll learn to speak up, sail through limits, and flourish in the spotlight. As a result, visibility fears and imposter syndrome disappear, leaving you free to step into more success and impact!
CONNECT WITH DR. ANNE WHITEHOUSEPh.D., Female Power Expert & Alchemist
Website: https://feminineconfidence.com
LinkedIn: https://linkedin.com/in/drannewhitehouse
Instagram: https://instagram.com/feminine_power_alchemist
Dr. Anne’s Gift: An audio guide: Reclaim Your Power | An exclusive subconscious power upgrade to bring back the power you’ve lost to the people and events in your life. https://feminineconfidence.com/power
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training: https://transitionandthrivewithmaria.com
Burnout is an all-too-common problem, as people try to balance heavy workloads and long hours and feel like they have little control over their time. So it’s no wonder that so many people are burning out trying to keep up with it all.
In this episode, we will take a different approach. Instead of focusing on recovery from burnout, we’ll talk about how to prevent it in the first place.
Dr. Kristen Donnelly, an award-winning, four-time TEDx speaker, international empathy educator, and researcher, shares her insights and strategies for avoiding burnout. With decades of experience helping people embrace differences, find balance, and prevent burnout, Dr. Donnelly is the perfect guest to help us navigate this critical topic.
So if you’re feeling overwhelmed, stressed, or burned out, this episode is for you. We’ll discuss the warning signs of burnout, effective strategies for prevention, and practical tips for maintaining a healthy work-life balance.
CONNECT WITH DR. KRISTEN DONNELLYPh.D., Keynote Speaker & Founder~Abbey Research
Website: http://www.abbey-research.com
LinkedIn: https://www.linkedin.com/in/kristendonnellyphd
Instagram: http://www.instagram.com/abbeyresearch
Newsletter: http://bit.ly/ARDigest
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!https://thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttps://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training: https://transitionandthrivewithmaria.com
In this episode, we’ll uncover the benefits of chaos for women in business. Did you know that chaos can be a good thing?
Our guest, Chelsea Rosner, has a unique perspective on chaos since it can become the norm in the lives of ambitious, busy women in business. But, despite the chaos, Chelsea believes that gaining clarity is still possible.
As a Business Chaos Strategist & Clarity Specialist, and Certified Master Life & Performance PUSH Coach, Chelsea Rosner has a proven track record of helping women in business fast-track their success based on their unique experiences and individuality.
We’ll explore how Chelsea’s skills in lifestyle redesign, kinesiology, and business rehab techniques help women in business showcase their most authentic selves — overcoming what’s holding them back and leveling up their alignment.
By doing so, women in business can let their companies or careers thrive as a by-product of living their best lives.
CONNECT WITH CHELSEA ROSNERBusiness Chaos Strategist & Clarity Specialist
Website: badassesunite.life/chels
Instagram: www.instagram.com/chels_rosner
Gift: Sanity Trifecta | Learn how to approach juggling life through the lens of your own daily stressors
badassesunite.life/sanitytrifecta
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenwww.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:transitionandthrivewithmaria.com
This episode discusses women’s unique challenges and opportunities in leadership. Our guest, Desiree Musselman, is a Leadership Development Coach and Trainer passionate about helping women in leadership learn to rewire their default tendencies and succeed in their personal and professional lives.
As women, we bring many assets to the table, including our energy, which comes in positive and negative flavors. How we invest our energy can change how we view the world, approach challenges, and engage with others. Desiree shares her insights and strategies for women to invest their energy effectively to become successful leaders.
Through her experience navigating leadership, Desiree understands the challenges women face in holding themselves and others accountable, having difficult conversations, and overcoming self-doubt. In addition, she helps new and mid-level leaders understand how their brains work and how they interact with the world around them, allowing them to decide how they want to show up versus allowing their default tendencies to run the show.
Join us for this insightful conversation on women in leadership and how to transition and thrive in your own personal and professional life.
CONNECT WITH DESIREE MUSSELMANLeadership Development Coach & Trainer
Website: https://desiredeffectscoaching.com
LinkedIn: https://www.linkedin.com/company/desiredeffectscoaching
Desiree’s Gift: Free Energetic Perception Chart
https://desiredeffectscoaching.ck.page/b337d7e043
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!
https://transitionandthrivewithmaria.com/free-book-get-unstuck
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:https://transitionandthrivewithmaria.com
Do you ever feel like you’re stuck in a job that just doesn’t feel right anymore? Maybe you’ve been climbing the corporate ladder for years, but now you’re unsure if the sacrifice is worth it. If you’re facing a career change, it can be a real crisis of identity. But don’t worry; you’re not the only one thinking about this!
Lydia Lee knows exactly how you feel and has a truly inspiring story about how she made a significant career transition. In this episode, she’ll share her insights on how we can redefine success, navigate uncertainty, and find more meaningful work.
As the Work Reinvention Coach and solopreneur strategist, Lydia has helped countless people break free from the constraints of corporate life and create their own paths to success. With a focus on purposeful work that aligns with our strengths and values, Lydia is all about building a business we love and want to keep for years to come.
Whether you’re considering a career change or just looking for ways to make your current job more fulfilling, you won’t want to miss this episode.
So please sit back, relax, and get ready to learn how to transition and thrive in your career with Lydia Lee from her home on the tropical island of Bali.
CONNECT WITH LYDIA LEEThe Freedom Instigator
Website: http://screwthecubicle.com
LinkedIn: https://www.linkedin.com/in/lydiallee
Instagram: https://instagram.com/screw_the_cubicle
Gift: Discover Your Ideal Business Quiz | Take this FREE quiz to discover what type of service-based business you should start based on your strengths, values, and personality type. https://screwthecubicle.com/quiz
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training: https://transitionandthrivewithmaria.com
In this episode, we delve into a topic that many women struggle with — building authority authentically in leadership roles at work and at home. Women in leadership often face unique challenges in gaining respect and being heard.
To shed light on this topic, I’ve invited Eileen Bild to join me in a conversation about how to build authority with authenticity. Eileen is a coach, CEO of a production company, talk show host, author, editor, and syndicated columnist, focusing on empowering purpose-driven professionals, executives, and celebrities to master the inner game for success.
We’ll discuss how women in leadership can embrace mindful leadership, validation, and effective communication to upgrade their thinking and re-engineer their brains. Eileen stresses the importance of living fearlessly and cultivating the 3 C’s: Confidence, Courage, and Clarity, to help women in leadership transition and thrive.
Join us for an enlightening conversation about women in leadership, building authority with authenticity, and embracing fearless living.
CONNECT WITH EILEEN BILDCEO, Ordinary to Extraordinary Life
Website: http://www.corethinkingblueprint.com
Website: https://www.oteluniverse.com
Eileen’s Research Project: If you’d like to participate in her research to empower women in the workplace, complete the questionnaire on “What Assets Do Women Bring to Business and Leadership?”
https://www.oteluniverse.com/womeninbusiness
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!
https://transitionandthrivewithmaria.com/free-book-get-unstuck
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training: https://transitionandthrivewithmaria.com
Are you feeling trapped in a toxic work environment? You’re not alone. Many women share this sentiment, and it’s time we start talking about it. Join me in discussing the everyday toxic experiences we face at work and their long-term impact on our lives. Then, let’s explore why people stay in these situations and how to leave them.
My guest for this episode is Julia Toothacre, a Career Coach & Strategist who has helped thousands of professionals find clarity and succeed in their careers. Julia uses her expertise to create actionable plans for her clients to take control and advance their careers.
We’ll be diving deep into the topic of toxic work environments and discussing strategies for managing your career in the face of adversity. We’ll also be touching on work-life balance, workplace culture, and mental health in the workplace.
It’s time to take charge of your career and transition to a better work environment where you can thrive. So, join us for this important conversation.
CONNECT WITH JULIA TOOTHACRECareer Coach & Strategist
Website: www.ridethetidecollective.com
LinkedIn: https://www.linkedin.com/in/juliakrussell
Podcast | Ride the Tide Collective: https://ridethetidecollective.com/podcast
Gift: What Drives You? A Values Identification Exercise
https://ridethetidecollective.com/strategies/what-drives-you
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training: https://transitionandthrivewithmaria.com
Do you ever find yourself struggling to balance work and personal life? As a high-achieving woman leader, you may feel like you’re constantly juggling multiple responsibilities, and sometimes your relationships can suffer. But don’t worry; you’re not alone.
This week’s guest on the podcast is Michele Lisenbury Christensen, a master relationship coach who has helped thousands of women find harmony in their lives and careers. Michele will share her insights on prioritizing personal relationships while achieving professional success and using the aliveness that comes from healthy relationships to make an even more significant impact in our worlds.
We’ll explore the challenges of maintaining a healthy work-life balance and offer practical tips for creating closeness and open communication with loved ones. Whether you’re a busy executive or a business owner, this episode will provide valuable insights into thriving in all areas of your life.
So join us for this episode and discover how to achieve work-life balance without sacrificing your relationships. Don’t forget to show your support by commenting, sharing a review, or using the five-star rating, and subscribe to our channel never to miss an insightful conversation.
CONNECT WITH MICHELE LISENBURY CHRISTENSENMaster Relationship Coach
Website: https://lisenbury.com
Instagram: www.instagram.com/michelelisenbury
Michelle’s Gift: 7 Steps to Start the Conversation About Shared Labor
https://michelemail.ac-page.com/shared-labor
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Do you find yourself constantly working and struggling to make time for self-care? As deadlines approach and distractions abound, taking care of yourself might be the last thing on your mind. But what if I told you that even long-haul truckers had found a way to prioritize their well-being?
Meet Hope Zvara, CEO of Mother Trucker Yoga, a company dedicated to improving truck drivers’ fitness and wellness standards. Through her book “Trucking Yoga ~ Simple Fitness for the Long Haul” and her appearances on SiriusXM Radio, Forbes, Yahoo News, and PBS, Hope has shared easily implementable strategies for staying healthy while living on the road.
But her tips aren’t just for truckers — they can help hard-working women like us who struggle to fit self-care into our busy days. So, let’s take a page from Hope’s book and prioritize our own well-being, even amidst the chaos of our daily lives.
And don’t forget to show your support by commenting, sharing a review, or using the five-star rating, and subscribe to our channel so you never miss an insightful conversation. Remember, self-care is essential!
CONNECT WITH HOPE ZVARACEO | Mother Trucker Yoga
Website: www.MotherTruckerYoga.com
LinkedIn: https://www.linkedin.com/in/hope-zvara-77572935
Instagram: https://www.instagram.com/HopeZvara
Facebook: https://www.facebook.com/MotherTruckerYoga
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings:https://transitionandthrivewithmaria.com
Do you think it’s possible to have it all? Do it all? And be everything you want to be? As professional women, we ask these questions ourselves all the time. In this episode, we have a special guest, Dr. Liz DeFinnis, an Alignment Coach who has successfully balanced multiple roles without compromising her priorities.
With a Ph.D. in psychology and an MS in Occupational Therapy, Liz has helped hundreds of professional women align their values, priorities, and vision to live their desired lives. As a Chief Operating Officer of a multi-seven-figure marketing company, operations manager of an expanding construction company, university professor, and homeschooling mom of 3, Liz is a living example of how professional women can be, do, and have it all.
So if you are a professional woman looking to achieve your goals and maintain quality family time, this episode is a must-listen for you. Please show your support by commenting, sharing a review, or using the five-star rating. And don’t forget to subscribe to our channel, so you never miss an insightful conversation. We appreciate your support.
CONNECT WITH DR. LIZ DEFINNISAlignment Coach
Website: www.lizdefinnis.com
Instagram: https://www.instagram.com/lizdefinnis
Facebook: https://www.facebook.com/DeFinnis.Liz
Liz’s Podcast | The Aligned Mama: https://thealignedmama.podbean.com
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenhttps://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings:https://transitionandthrivewithmaria.com
Life transitions can affect our careers in many ways, but few are as challenging as caring for aging parents while managing a responsible corporate position. Many of us may be facing this challenge now or will be soon.
In this episode, I chat with Kim & Mike Barnes, award-winning journalists with more than 30 years of experience in TV. While their two kids are recent college graduates, they are currently caring for parents in their 80s, including Mike’s mother, who has advanced Alzheimer’s, and Kim’s single mother, who faces different challenges.
Drawing on their personal and professional experiences, Kim & Mike recognized a need for advice and resources for adult children in similar situations. So, in 2021, they launched Parenting Aging Parents to provide caregivers with content, connection, and community. Their goal is to ensure that no one feels alone during this challenging time and has the information and resources needed to navigate this stage of life.
This episode explores their journey and discusses adult children’s common challenges when caring for aging parents. In addition, Kim & Mike offer valuable advice and resources for those in a similar situation, such as finding the proper care for your loved ones, balancing work with caregiving responsibilities, and self-care.
This episode is for you if you are going through a similar experience or want to learn more about navigating life transitions. Please show your support by commenting, sharing a review, or using the five-star rating. And don’t forget to subscribe to our channel, so you never miss an insightful conversation. We appreciate your support.
CONNECT WITH KIM & MIKE BARNESCo-Founders | Parenting Aging Parents
Website: https://parentingagingparents.com
Facebook Group: https://www.facebook.com/groups/parentingagingparents
The Caregiver’s Key – A Guide to Gathering Essential Information:https://parentingagingparents.com/the-caregivers-key
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenhttps://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com
We call this show Tips for the Transition | The Career Roadmap for a reason.
Transitions can be complicated and messy and often leave individuals feeling stuck in the middle. However, navigating transitions can be a smooth and successful experience with the right guidance.
This show will explore the world of transitions with expert Annemiek van Helsdingen. Annemiek is a seasoned coach, educator, and founder of the Academy for Soul-based Coaching. She and her team offer coaching and education to thousands of professionals in the coaching, therapy, and healing fields, connecting the dots between professional coaching, transitions, spirituality, and the healing arts.
With a deep passion for both the spiritual and practical aspects of transitions, Annemiek is a guest teacher for coaching institutes, energy healing educational centers, and other organizations. Join us as we delve into the world of transitions and learn how to navigate them confidently and succeed.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. And subscribe to the channel, so you don’t miss any of our insightful conversations. I appreciate your support.
CONNECT WITH ANNEMIEK van HELSDINGENFounder | Academy of Soul-based Coaching
Website: www.academyforsoulbasedcoaching.com
Instagram: https://www.instagram.com/academyforsoulbasedcoaching
LinkedIn: https://www.linkedin.com/in/annemiekvanhelsdingen
Annemiek’s Gift: Guided Meditation | Hold Space for Yourself to root yourself in your deepest knowing so that you feel nourished and make it easeful to take aligned action
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:https://transitionandthrivewithmaria.com
For the working moms in our audience or anyone who struggles with work-life balance, I invite you to listen carefully to this conversation with Karen Clark Salinas. Her story will likely strike a chord, and her lessons about work-life balance are powerful.
Like many women, motherhood, marriage, chronic illness, divorce, and blended families are all part of Karen’s story.
Karen is a national board-certified health and wellness coach and the founder of Rebalance Wellbeing. She’s on a mission to help overloaded working moms redefine their work-life balance, so their goals and dreams don’t take a back seat to a crazy busy life. Or worse yet, never see the light of day.
Karen believes that when we empower working moms with these skills, they can raise kids who understand what healthy work-life looks like as adults — making a valuable contribution to a better world. I call that creating harmony.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. And subscribe to the channel so you don’t miss any of our insightful conversations. I appreciate your support.
CONNECT WITH KAREN CLARK SALINASCoach for Working Moms
Website: https://rebalancewellbeing.com
Instagram: https://www.instagram.com/rebalancewellbeing
LinkedIn: https://www.linkedin.com/in/karen-clark-salinas
Karen’s Gift: How to Get More Done in a Day—10 Strategies to Better Manage Unrelenting Job Demands and Family Responsibilities https://rebalancewellbeing.activehosted.com/f/13
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenhttps://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com
You might notice a trend in our topics in the early part of this season because cultivating leadership qualities and skills are fundamental to our career and life success. Whether we’re leading a company, division, team, family, or ourselves, developing those hard and soft skills is essential.
So, today we’ll unwind the narrative that leadership is difficult and pull back the curtain to reveal what it takes to be an exceptional leader.
My guest is Michele Thomson, a registered nurse turned leadership development coach and consultant. Michele helps organizations and their leaders prioritize their people, curate a culture of trust and belonging, and improve their customer experience, thus creating a workplace that people never want to leave.
Now, that sounds like an inviting culture that most of my clients would jump to join.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. And subscribe to the channel so you don’t miss our insightful conversations. I appreciate your support.
CONNECT WITH MICHELE THOMSONCEO, Curis Consulting
Website: www.curisconsulting.ca
Instagram: https://www.instagram.com/curis_consulting
LinkedIn: https://www.linkedin.com/in/michele-thomson-rn-gnc-c-91a7bb3a
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com
In this episode, we’ll dig into how women can play the corporate game better, leverage our natural abilities and strengths, and use them to our advantage. Plus, we’ll get my guest’s perspective on leadership, and how women have levers they may not pull.
My guest is Rochelle Janssens from Brisbane, Australia. Rochelle works with quietly determined career women ready to move into their first or next leadership role so they can make a bigger difference in the corporate game.
Becoming a leader as a woman is often a different journey than for men, and Rochelle believes it helps to know the current rules of the game, so we can use them to our advantage and eventually be in a position to change the practices to benefit everyone.
Her experience has taught her that leadership is about who you are being, not what you are doing, so she works with her clients to become a leader from the inside out. As a result, rather than being overworked and overwhelmed, her clients shine as their best selves, attracting the right people and opportunities without the crazy hours and elevated stress levels.
If you enjoy this episode and our discussion about playing the corporate game, please give it some love by commenting, sharing a review, or using the five-star rating where available. And subscribe to the channel so you don’t miss any insightful conversations.
I appreciate your support.
CONNECT WITH ROCHELLE JANSSENSFounder, Her Leadership Way
Website: https://www.herleadershipway.com
Facebook Group: Her Leadership Way Action Group
https://www.facebook.com/groups/hlwactiongroup
LinkedIn: https://www.linkedin.com/in/rochelle-marie-hlw Rochelle’s Gift: Her Leadership Way Manifesto – the 3 principles to becoming a leader from the inside, out – https://www.herleadershipway.com/HLWManifesto
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training: https://transitionandthrivewithmaria.com
As I work with clients and talk with women in my group career roundtables, many are thinking about leaving corporate and becoming an entrepreneur.
Having made that leap, I am keenly aware of some of the pitfalls and time suckers we can experience. And I wish I had my next guest to guide me through them. So, for those considering becoming an entrepreneur, listen up because Laura Valvasori will shed some very important light on this subject.
Laura is a Marketing Foundations Strategist, a Mentor for Entrepreneurs, and the Owner of “Good to Grow Marketing.” Through her experience of leaving corporate behind to pursue self-employment, Laura has learned that you need to change and grow as a person when shifting from employee to becoming an entrepreneur. Laura’s debut best-selling book, Good to Grow, empowers new and seasoned entrepreneurs to cultivate the right mindset and habits to thrive and build a successful business and a life they love.
If you enjoy this episode, please subscribe to the podcast, and give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH LAURA VALVASORIMarketing Foundations Strategist & Mentor for Entrepreneurs
Website: www.goodtogrowmarketing.ca
Book Website: www.goodtogrowbook.ca
Download a free chapter of her book, Good to Grow:
https://good-to-grow-marketing.mykajabi.com/sneakpeek
Buy Good to Grow on Amazon:https://amzn.to/3qn6EmE
Laura’s Gift: Meeting Yourself Guided Meditation https://insighttimer.com/catherine.farquharson/guided-meditations/meeting-yourself-3
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenhttps://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training: https://transitionandthrivewithmaria.com
Do you attach who you are to what you do for a living? When I was laid off from my last corporate gig, I didn’t know who I was for a while because I was no longer a team leader.
Sometimes we need to start over and reinvent ourselves. And many women ask, “who am I now that things have changed?” So, I invited my guest to share her story with you.
Avery Thatcher is CEO and founder of the Inner Stillness Outer Chaos Podcast and the Flow State Membership. When she started her career as a Registered Nurse working in ICU, she noticed that many patients were there because of illnesses and diseases linked to chronic stress.
Starting over, she got out of the reactive side of medicine and started helping highly sensitive high achievers prevent burnout and reverse the adverse health effects of stress. After experiencing a significant health challenge in 2018, Avery had to learn to redefine her identity and grieve the loss of who she used to be.
I thought hearing this story of starting over alongside her tips might help some of you.
If you enjoy this episode, please subscribe to the podcast, and give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH AVERY THATCHERBurnout Prevention Strategist
Website: https://becomingavery.com
Instagram: https://instagram.com/becomingavery
Avery’s Gift: Discover Your Self-sabotage Style (quiz)https://becomingavery.com/self-sabotage-style-quiz
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenhttps://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:https://transitionandthrivewithmaria.com
Do you ever find decisions challenging to make? Maybe you second-guess yourself and get stuck in decision paralysis. You’re not alone. It can happen to the best of us at any given moment, so I thought it would be a great topic to kick off the new season and the new year. Who doesn’t want to avoid decision paralysis and act with more peace of mind, right?
So, I’m thrilled to introduce my guest, Paula Hannasch. Aside from being a very dear friend of mine, a valued colleague, and a fantastic Business Coach, she knows what it is to live the corporate life and make the leap into entrepreneurship, which she did many years ago.
She devotes her practice to helping women overcome obstacles and define their unique road to success. Paula’s special gift is knowing how to guide her clients to get fast results and manifest peace of mind in the process, all while overcoming challenges such as decision paralysis.
She’s a much sought-after coach who finds joy in helping her clients discover what they want and make the right choices and decisions to make it happen.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. I appreciate your support.
CONNECT WITH PAULA HANNASCHCertified Business Coach
Website: www.paulahannasch.com
Facebook Group: Soulful Empowerment
https://www.facebook.com/groups/soulfulchange
Paula’s Gift: #1 Must Know for Making Right-on Decisions that Upgrade Your Lifehttps://soulfulbusinessstrategy.ck.page
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenhttps://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com
What does success look like to you? Are you frantically running like a hamster? Are you living on autopilot to get through the day? Or, maybe you’re wearing the overwork, overwhelm, and burnout as a badge of honor?
Perhaps it’s time we redefine success.
Laura Rubin is a reformed hustle bunny, joy seeker, and lover of life. But, after years of riding the hustle train, she made the courageous decision to take back her life.
Her journey has taken her from living by default to living by design. She now encourages, empowers, and inspires other battle-weary corporate and entrepreneurial hustlers to unwind from the grind of overwork and burnout. She gives them permission to free themselves from society’s definition of success, forget the hustle, and start living in ease, grace, and flow.
I’ll bet you know many people who want to know that secret. And my guest and I will pull back the curtain for you.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. I appreciate your support.
CONNECT WITH LAURA RUBINMaster Joy Coach
Website: www.lifewithlauramarie.com
Instagram: www.instagram.com/lifewithlauramarie
Forget The Hustle Connection Call: https://calendly.com/lauramarierubin_forgetthehustle/connection-call
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normalhttp://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com
Have you reached a turning point in your career? Is it time to adjust your direction and reevaluate your vision?
They say desperate times call for desperate measures. And my next guest has just the radical idea that might fit the bill for you.
Katrina McGhee is a Career Break and Sabbatical Coach - a certified life coach with an MBA - who helps mid-career women create happier, more fulfilling lives by designing bold and transformational life breaks.
When her clients return from carefully orchestrated leaves, they feel recharged, inspired, happily employed, and forever changed.
Before you say, "I can't do that," listen in.
Katrina shares her advice on career breaks, money, and travel in multiple ways, including in Forbes, Smarter Travel, Thrive Global, and Yahoo.
I can’t wait for you to hear the story of her significant career break, how she prepared, what happened FOR her after she returned, and her advice to you.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH KATRINA McGHEE
Career Break & Sabbatical Coach
Website: www.kmcgheecoaching.com
Instagram: www.instagram.com/kmcgheecoaching
Free Gift: www.bestbreakever.com/freetraining
Get Katrina’s three-part video webinar to help you create the perfect plan and set yourself up for success.
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck
http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women
https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training:
https://transitionandthrivewithmaria.com
I’m excited to introduce you to Sarah Walton because you’ll love her energy and enthusiasm. But even better, you’ll want to pay attention to what she’s going to teach us.
Do you sometimes notice that you feel tired all over? Your body, your brain, your spirit. Does it feel as if you’ve reached your limit? And do you wonder why that is and why everything you try doesn’t work because you still feel tired?
Well, there could be a cause that you’re not aware of yet—and that’s why I invited Sarah to join us.
Sarah Walton is a business mentor, featured on The Today Show, speaks at women’s conferences worldwide, and has helped hundreds of women start and grow businesses they LOVE.
She honed her business-building skills working with startups and large corporations, where she managed a P & L worth hundreds of millions of dollars.
She’s the host of the Game On, Girlfriend podcast and is known for her weekly “Coffee With Coach” streaming video conversations on Monday mornings.
Sarah speaks across the nation and has become the go-to source of inspiration, no-nonsense teaching, and practical integration for women in business, ultimately putting more money in the hands of more women.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH SARAH WALTONBusiness Mentor
Website: https://sarahwalton.com
Facebook: https://www.facebook.com/sarahwaltonpage
Free Gift: http://www.sarahwalton.com/freedom
Get Your Freedom Calculator and plan for profit. If you’re not making the revenue you want, it’s because you’re not clear.
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normalhttp://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training: https://transitionandthrivewithmaria.com
Let’s talk about THRIVING!
It means different things to different people, so eavesdrop on our conversation and decide what it means to you.
Kirsten Beske is a former litigation attorney. But, after the near-death experience of each of her two eldest children, she quit her 14-year law practice and pivoted into psychology.
Then, after more than a decade as a psychotherapist, she pivoted again as a Life Redesign Coach for mid-career women ready to make a shift into their NEXT chapter of life and work.
Kirsten and I share a passion for holistic coaching and teaching women to thrive. And she shares the principles of positive psychology to enable women to craft their next chapter by maximizing their passions, strengths, values, and purpose. This allows them to wake up with more energy, passion, and joy each day.
That sounds like thriving to me! And who doesn’t want more of that?
CONNECT WITH KIRSTEN BESKELife Redesign Coach
Website: www.apropositive.com
LinkedIn: www.linkedin.com/in/kirsten-beske-65455a71
Free Becoming Boundless Facebook Group: for free content and trainings
https://www.facebook.com/groups/youbecomingboundless
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normalhttp://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com
In this episode, we talk about something I hear about from many of my clients, but they may not know how to create it.
It’s Your Personal Brand.
And I’m bringing you an expert on the subject. Along with personal leadership, personal branding can be confusing and a struggle for some.
So I’m delighted to introduce you to Sarah Ehlinger, an award-winning designer, creative director & brand strategist for billion-dollar companies until she became her own boss.
She’s a self-professed “personal growth junkie” and loves exploring the areas where business, branding, and mindset commingle to create magic. Plus, she has her own show called “Brand Spanking You Podcast.”
We talk about what personal branding is, what it isn’t, whether you need it, and, if you do need it, what might be tripping you up to get it right.
Don’t miss this one if showing up as uniquely you is important to you.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH SARAH EHLINGERBrand Strategist & Creative Alchemist
Website: www.bebrandspankingyou.com
Podcast: www.brandspankingyoupodcast.com
Instagram: www.instagram.com/brandspanknyou
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normalhttp://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training: https://transitionandthrivewithmaria.com
This episode is a bit of a departure from our typical conversations about career transition, but we’re going to weave a thread for you to follow and bring you back to it.
So, let me ask you a question: what would you do if you felt left out and left behind—like a misfit?
My guest felt those things so powerfully that she became radically inclusive and found herself always seeking common ground.
Nisha Anand is a boundary-buster, common ground creator, and national leader for social and racial justice. Her TED Talk, The Radical Act of Choosing Common Ground, was viewed over one million times in the run-up to the divisive 2020 election. And this election season is no different.
Nisha is known today as a leader in cultivating unlikely and unconventional partnerships to create change. She now pushes change-makers to dream bigger, design more inclusive movements, and experiment at scale. As Dream Corps’ CEO, Nisha guides a team of storytellers, organizers, and policy experts working at the intersections of criminal justice reform, green economics, and tech equity to create a better future for all.
I want to bring Nisha’s vision to you because we can all use personal and professional encouragement to dream bigger, be more inclusive, and find common ground.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH NISHA ANANDCEO, Dream Corps
Website: www.nishaanand.org
Website: www.thedreamcorps.org
Ted Talk: www.ted.com/talks/nisha_anand
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normalhttp://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenhttps://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training: https://transitionandthrivewithmaria.com
What happens when you set a big career goal and make all the sacrifices to achieve it, and something is missing? You find yourself unfulfilled, dissatisfied, and wondering why?
My guest, Randi Roberts, has been there, and we’re going to explore the question, Now What?
Randi and I share very similar backgrounds. She had a successful 30+ year career as a Pharmaceutical Executive, working for both large companies and small start-ups. And she founded two businesses.
Randi is President of Corlin Roberts Coaching and founder of the Fulfilling Career, Happy Life community. As a certified Executive and Career-Life Coach, she skillfully combines her broad leadership experience with deep coaching skills to help her clients love their work as they achieve their goals.
So, if you’re wondering why you feel disappointed after a career of hard work, let’s dig into the question, Now What?
If you enjoyed this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH RANDI ROBERTS
Executive & Career-Life Coach
Website:
www.corlinrobertscoaching.com
Randi’s Gift: Free Career Fulfillment Assessment
https://mailchi.mp/cb67b50e5f70/assessment
Randi’s Podcast: Fulfilling Career, Happy Life
https://apple.co/3wOuIlg
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!http://thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training: https://transitionandthrivewithmaria.com
Have you ever created a dream or vision board that’s disappointed you that the dreams you put on it never materialized?
You’re not alone, and we’ll talk about how what you’ve created with great hope and passion might be holding you back from making it happen.
My guest, Jenn Trepeck, has been described as a “force of nature” in the wellness space and recognized as one of Podcast Magazine’s 40 under 40.
She is an Optimal Health Coach, Podcaster, and Business Consultant.
And after graduating from the University of Michigan Ross School of Business, Jenn founded her company Better Life Now, while working full-time in hedge funds.
Then, after more than a decade of building her practice as a side hustle, Jenn leaped into full-time self-employment. And she launched her podcast called Salad with a Side of Fries, empowering larger audiences to achieve optimal health.
She helps aspiring wellness warriors break into the health world and mentors entrepreneurs to get started or level up.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH JENNIFER TREPECKOptimal Health Coach & Podcaster
Website: www.asaladwithasideoffries.com
Instagram: www.instagram.com/jenntrepeck/
Jenn’s Gift: A complimentary discovery call https://calendly.com/jenntrepeck/discovery-call-1-1-30min
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!http://thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenhttps://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training:https://transitionandthrivewithmaria.com
Are you a doer? Or a workaholic? Do you feel guilty when you’re not busy accomplishing something? My guest calls herself an action addict. And we’ll talk about what kind of doer you might be and where the obsession with being in constant action can lead.
Renée Dineen has her Master’s in Organizational Psychology and is an international thought leader playing at the intersection of business, leadership, psychology, and well-being.
Before launching her coaching & consulting practice, Renée spent over 20 years in global senior leadership roles in the high-tech and biotech industries. And she dedicates her career to exploring human nature to understand how we can live with greater purpose, joy, and grace.
Renée has presented on dozens of global stages, been the guest on numerous podcasts, and featured in high-profile media publications such as Fortune, Financial Times, Elephant Journal, and Ladders Career Magazine.
In February 2020, Renée took her story to the TEDx stage. Her talk titled Authentic Inaction: Undoing the Doing in a Do Crazy World shares her trials and tribulations as a “doing addict” and workaholic. Her message has reached over 600K views and supports her mission to revolutionize how we work, play & relate to one another and our purpose.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH RENÉE DINEEN
Author, Intuitive Counselor, Inspirational Speaker
Website: www.reneedineen.com
Instagram: https://www.instagram.com/reneemdineen/
LinkedIn: https://www.linkedin.com/in/renée-dineen-1370452/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normalhttp://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenhttps://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training:https://transitionandthrivewithmaria.com
As a career and life coach, I often hear women say they want to find meaningful work that aligns with their purpose and brings out their passion.
But then ask, “so how do I find my purpose and passion?”
That’s the million-dollar question! And I love to invite guests on this show to talk about that—because we get great insights and different perspectives, and then we get to decide for ourselves what fits and what doesn’t.
Corbie Mitleid is a writer and visionary who carved her own path.
And the path wasn’t easy. Two marriages, which didn’t last, and a constant search for the Partner Who Understood. A succession of jobs. A series of spiritual paths. Then, out of the blue, breast cancer—not once, but three times.
Corbie’s life became a roller coaster with no brakes. But through it all, she learned to meet challenges head-on, always asking the next question and facing each new situation with strength, courage, and humor.
Today, Corbie brings a complete toolbox to her work because she knows what it is to create a career out of experiences. While she’s now a full-time intuitive counselor and inspirational speaker, she says she’s had a career salad. The ingredients included being a published author, professional actress, television producer, radio personality, and executive recruiter. Corbie is also called the “power behind the throne” for many high-profile CEOs.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH CORBIE MITLEID
Author, Intuitive Counselor, Inspirational Speaker
Website: https://corbiemitleid.com
Patreon: https://www.patreon.com/corbiemitleid/
YouTube: https://www.youtube.com/c/CorbieMitleid
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normalhttp://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women
https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training:
https://transitionandthrivewithmaria.com/
Feeling stuck or limited is an all-too-common feeling these days. But, unfortunately, it’s so prevalent among my audience and clients that we’re talking about limits again.
Earlier this season, we talked about moving beyond your upper limits, reaching a ceiling, and being unable to move past it. Today, my guest will share her perspective on feeling limited in your career, what that might look like, and how to move beyond that perceived limitation.
My guest is Christine O’Brien Horstman, a Certified Professional Coach with a niche in career coaching. She is also an Accredited DISC Trainer and a Professional Development Instructor.
Christine’s specialties are emotional intelligence and communication. Her real knack is helping people articulate their worth and what they want.
As a chronic illness warrior, Christine uses her love for writing to cope and believes in the power of putting thoughts and goals on paper. So she wrote a book inspired by the pandemic and the lessons she learned from her health journey. Deal with It, Doll! Coaching Yourself Through Crisis is a timely resource to help you grow through change and deal with life’s many curveballs with resilience, confidence, and hope. And who doesn’t want more of those on the other side of a crisis?
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH CHRISTINE O’BRIEN HORSTMANAuthor, Speaker, Career Coach
Website: https://paperdollcommunication.com/
Facebook: https://www.facebook.com/paperdollcommunication/
Free Gift: https://paperdollcommunication.com/power-of-personality/
Get The Power of Personality free DISC assessment and overview.
Autographed Copy of Christine’s Latest Book:https://paperdollcommunication.com/deal-with-it-doll/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normalhttp://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women
https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training:
https://transitionandthrivewithmaria.com/
We frequently talk about self-care on this show because busy professional women like us need to hear about it, sometimes more than once, and get different perspectives and approaches.
We’re all different. Our situations are different. And what works for me may not work for you.
But it’s essential to find what works, so we can show up every day at our best for our families and be inspired leaders who create a ripple effect of positive change for our organizations and communities.
Does that sound like a tall order? Maybe not.
That’s why I asked Serena Sabala to join us.
Serena is a Certified Nutrition Consultant, Yoga Teacher, and Fitness Trainer who has studied wellness and nutrition for over a decade and has a unique, holistic approach to health.
She is the author of the highly rated book “Make The Shift - A Proven Method for Busy Professionals to Transform their Health, Wellbeing, and Confidence.”
Open your mind, and listen to Serena’s approach to health & well-being.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH SERENA SABALA
Co-Founder | Whole Shift Wellness
Website: www.wholeshiftmethod.com
LinkedIn: https://www.linkedin.com/in/serena-sabala/
Instagram: https://www.instagram.com/wholeshiftwellness/
Serena’s Gift: Scoreapp is a gift for our listeners: a tool to score your current level of health and well-being by taking 5 minutes to answer simple questions, then get tips on how to take it to the next level. https://wholeshiftwellness.scoreapp.com
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Womenhttps://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it.
https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help answer the question, Do I Stay Or Do I Go? Now or Later?http://thrivewithmaria.com/DecisionTool16
We must strike a delicate balance between career and caregiving, especially when the need arises unexpectedly. And because we must have open and honest discussions at home and work about the impact of caregiving, I invited Kelli Bradley to join us. She has been there and walks the talk.
Kelli is the founder and creator of The Devoted Daughter, an organization helping women find solutions to care for their aging parents. After landing the role of the family caregiver, Kelli saw a need in her community to help others in the same boat. So, she created and operated an in-home care company serving hundreds of families over eleven years.
Kelli has a unique perspective on caregiving and valuable insights from caring for family members and hiring, training, and managing a professional in-home care company.
She serves her clients through workshops, speaking events, and digital courses; and published “Always Her Daughter”—part memoir and caregiver manual.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH KELLI BRADLEY
Founder | The Devoted Daughter
Website: https://thedevoteddaughter.com/
Facebook: https://www.facebook.com/thedevoteddaughter
Instagram: https://www.instagram.com/thedevoteddaughter
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Womenhttps://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it.
https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help answer the question, Do I Stay Or Do I Go? Now or Later?http://thrivewithmaria.com/DecisionTool16
Do you make regular deposits in your savings account or college fund for your kids or vacations? Maybe you put a certain amount of your money into your retirement plan. All good practices!
But what about you? Do you make daily deposits into your personal bank, so you don’t become bankrupt of energy, joy, and happiness?
In this podcast episode, we talk about banking for your health with Gina Ramirez, a certified health coach, licensed professional counselor, and worksite wellness specialist. She knows something about struggling with the loads we carry around mentally and physically because she’s been there. And now, she helps career women examine what it takes to stop living by impossible standards and start reducing stress to avoid burnout.
I’m delighted to chat with Gina today because we need to elevate this conversation and invite everyone to join in and talk about Banking our Health.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH GINA RAMIREZ
Certified Health Coach | Licensed Counselor
Website: www.WellnessWithGina.com
Facebook: https://www.facebook.com/wellnesswithgina
LinkedIn: https://www.linkedin.com/company/wellness-with-gina/
Gift: Mental Load & Professional Women Life Hacks https://wellnesswithgina.vipmembervault.com/products/courses/view/1128180/?action=signup
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Womenhttps://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it.
https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Does the word “magic” come to mind when you think about your career and the work you do now? I wish I could hear your answers … so if you want to drop them in the comments, please do.
When I was in the corporate world, magic would be the last word I’d use to describe my day-to-day. So, when I met my next guest, I knew she would bring a whole new perspective on what it takes to create magic at work.
Patty Lennon is a best-selling author of the book Make Space For Magic. In addition, she’s a keynote speaker, certified coach, and founder of The Receiving School®.
She’s a former type-A corporate banker who discovered there was more to life than making money. Patty holds a masters in psychology and has been featured in Forbes, Fast Company, and Daily Worth.
Her unique approach blends brain science and metaphysics to help her fellow humans manifest their dreams into reality.
She’s going to help us Make Space for Magic at Work.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH PATTY LENNON
Best-selling Author | Speaker | Coach
Website: www.PattyLennon.com
Podcast: www.pattylennon.com/podcasts
Book: www.pattylennon.com/makespaceformagic
Gift: The 10 most common signs the Universe sends us www.pattylennon.com/signs
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Womenhttps://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it.
https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help answer the question, Do I Stay Or Do I Go? Now or Later?http://thrivewithmaria.com/DecisionTool16
Have you ever wondered why some patterns in your life or career seem to repeat themselves? We often see this happening in relationships, where we seem to be attracted to the same kind of people over and over, and we’re not happy in those relationships.
Well, it can happen in your career, too. You might accept job offers from companies that tolerate bad behavior and repeatedly get stuck in the middle of it. You’re not happy and wondering who or what’s to blame.
I often see this repeating pattern in my work with clients, and my next guest will help us understand why it might happen.
Stacy Backauskas, known as Staci B, is an educator, author, and specialist helping people recognize how early trauma might influence their career choices. Staci spent more than 20 years in corporate and has published eight books. She’s a super smart, highly sensitive, creative woman with a touch of trauma in her life. She is a caregiver, stand-up comedian, actress, poet, visual artist, and a fabulous cook.
I love what she says. She’s here to share practical ways to live your destiny, not your fate.
And in this episode, we’ll address the question, Has Early Trauma Influenced Your Career Choices?
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH Staci Backauskas
Early Trauma Specialist | Author | Educator
Website: https://stacib.com/
Gifts & Resources: https://stacib.com/resources-and-gifts
LinkedIn: https://www.linkedin.com/in/stacibackauskas/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Womenhttps://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it.
https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help answer the question, Do I Stay Or Do I Go? Now or Later?http://thrivewithmaria.com/DecisionTool16
Not all of you are at the stage of your career to consider retirement, but I’ll bet you know someone who is. And the kinds of questions that come up for those who are can be very similar to the ones we ask ourselves in a mid-career transition.
For instance, Who Am I—now that things are changing? And Is this all there is?
So, what you’ll hear from our next expert guest can apply no matter what career stage you’re in, but we’ll focus on retirement because it’s one of those career transitions that can throw us for a loop!
Nancy Schwartz is a Transformational Retirement Strategist whose mission is to disrupt how we think about retirement. She helps her clients create a purposeful and healthy life after they choose to leave the work world behind.
Nancy struggled with this transition herself. And when she couldn’t find the support she needed while preparing to leave her long high-powered corporate career, Nancy read everything she could from top global experts in health and retirement.
Her innovative and solution-oriented approach to solving complex issues served her well and led her to develop a 12-week science-based proprietary retirement transformation. Nancy is a health and lifestyle consultant who advocates for personal growth and enrichment.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH NANCY SCHWARTZ
Founder | Envision Healthy Retirement
Website: www.envisionhealthyretirement.com
GIFT: Better Sleep | Learn 5 SMART ACTIONS to implement today. Sleep’s return on investment has tremendous value; best of all, it’s never too late to start a healthy sleep practice. Unfortunately, most of the US population in their 50’s has lost between 40-50% of their deep sleep from youth. Is this you? Check out how you can improve your sleep today.
www.envisionhealthyretirement.com
LinkedIn: https://www.linkedin.com/in/nancy-schwartz-envisionhealthyretirement/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Womenhttps://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it.
https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help answer the question, Do I Stay Or Do I Go? Now or Later?http://thrivewithmaria.com/DecisionTool16
Are you a busy career woman with a demanding job, family and caregiving responsibilities, and daily distractions that pull you in many directions? You’re not alone because this is a club with millions of members.
So, today I want to introduce you to Mridu Parikh, and if you’re a member of this club like I am, you might want to get her number and put it on speed dial.
Mridu is a former professional organizer turned productivity pro and the founder of Life Is Organized. She’s written a book by the same name and hosts the Productivity On Purpose podcast.
Mridu is passionate about helping women get the results they want, whether it’s doubling their business revenue, losing weight, or increasing time for self-care, by sharing simple strategies to ditch the overwhelm — from the boardroom to the family room.
Mridu’s teachings on mastering tasks and habits have been featured in The Huffington Post, Forbes, US News & World Report, and Real Simple.
And I’m delighted to share her expertise with you.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH MRIDU PARIKH
Productivity & Time Coach
Website:www.lifeisorganized.com
GIFT: 21 Killer Hacks To Stop Feeling Overwhelmedhttp://lifeisorganized.com/resources/
Instagram:https://www.instagram.com/lifeisorganized
Productivity On Purpose Podcast:https://lifeisorganized.com/podcast
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it. https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help answer the question, Do I Stay Or Do I Go? Now or Later?http://thrivewithmaria.com/DecisionTool16
Let’s get practical and talk about strategies to create the environment for taking a leap of faith and making brave moves in your career—and life. We’ll share a story of (and strategies for) evolving, shifting, being uncomfortable, and overcoming fear, all while starting something new.
My guest, Gina Casbarro, has such a story, which led her to become a certified Life Designer™ coach and feng shui consultant. Because she did it, she now empowers her clients to blaze their own path and design the life and space of their dreams.
Gina’s passion for coaching began as a manager at lululemon. She spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. And she weaves together these passions to support her clients to align their mindset, lifestyle, and environment with their goals and values.
Gina works and lives as a digital nomad, traveling the US and hosting the podcast, “Follow Your Spark,” where she shares inspiring interviews of others who’ve created lives they love.
Tune in for this insightful conversation.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH GINA CASBARRO
Life Coach & Feng Shui Consultant
Website: www.ginacasbarro.com
FREE OFFER: Top 15 Transformational Tools
During times of transition, it’s important to nourish your energy so you can make decisions from a clear, creative, and intentional space. These 15 tools are my go-to favorites to help release doubt, boost trust, and find ease and clarity during uncertain times. I know they will serve you too! https://ginacasbarro.com/transformational-tools
Instagram: https://www.instagram.com/gina_casbarro/
Follow Your Spark Podcast: https://podcasts.apple.com/us/podcast/follow-your-spark/id1587981171
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! In this popular book, learn about change, transition, and your choices as significant events disrupt life-as-you-know-it.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Visit my website for more books & training: https://transitionandthrivewithmaria.com
My guest reached out to me wanting to share her story about how she approached making a career change. She hired a coach to help her (and it wasn’t me). Sharing her experience will help those who wonder why and how a career coach could help make a career transition easier.
Tess Zigo spent nearly a decade in corporate finance when something started to feel off. So, she reached out for help and began a process of discovery that led her to find a fulfilling career that brings her joy and in which she can make a difference in people’s lives. She took her corporate finance experience and parlayed it into becoming a certified financial planner—and now she focuses on helping women gain control of their money and create a plan for the future.
It’s another one of those inspiring stories I love to share with you that proves you CAN turn a soul-sucking experience into a career that’s a soulful fit when you explore the possibilities, feel the fear of the unknown, and do it anyway.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH TESS ZIGOLPL Financial Advisor
Website: www.truwealthy.com
LinkedIn: https://www.linkedin.com/in/tesszigo/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Visit my website for more books & training: https://transitionandthrivewithmaria.com
Today, I want to share another story about a woman who reimagined her career after the one she trained for didn’t pan out the way she expected.
It happens a lot.
Joanne Kaminski is a teacher and reading specialist but had to stop teaching. It took her some trial and error to discover her next best move, but she did. And she’ll share her journey in a minute.
She is the founder of the Online Tutor Coach, where she helps other tutors who are great at tutoring but struggle with attracting students.
Joanne impacts over 20,000 tutors on her YouTube channel, Facebook Group, Instagram, and podcast through her work. And is the author of How to Start an Online Tutoring Business Making 4-5 Figures a Month.
These stories are important to hear because they prove that experience, skills, and passion can translate from one career to another when you get creative and want or need to make a change.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH JOANNE KAMINSKIOnline Tutor Business Coach
Website Resources | 50+ Ways to Attract Online Tutoring Students: www.onlinetutorcoach.com/50
Facebook Group | The Ultimate Support Group for Online Tutors: https://www.facebook.com/groups/303391446535402
Facebook: https://www.facebook.com/skypereadingtutor/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Visit my website for more books & training: https://transitionandthrivewithmaria.com/
Today I want you to meet Megan Smiley because she used to be one of those women who felt stuck in her career. She was a corporate attorney and said her identity and definition of success were tightly bound to her profession.
Do you resonate with that feeling?
When she started to feel trapped and just going through the motions, She asked herself, “Is this all there is?” That’s when she knew something had to shift.
So, we’ll dig deeper into her story about how she prepared to become a lawyer, her chosen career paths, and how she ultimately evolved to do what she does now.
As the founder of Megan Smiley Coaching and host of The Lawyer’s Escape Pod, she helps lawyers and other professionals who want to ditch the grind and design a more creative and purposeful career.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH MEGAN SMILEYCoach & Host of The Lawyer’s Escape Pod
Website Resources: https://megansmiley.com/resources
Instagram: https://www.instagram.com/megansmileyesq/
Podcast: https://podcasts.apple.com/us/podcast/the-lawyers-escape-pod/id1476109108
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Have you ever experienced a career crisis?
It’s more than hitting the snooze button each morning and dragging yourself out of bed. It’s more like if you had to endure one more day at this job, you might lose your grip entirely. You’re on the edge of burnout or a breakdown.
It’s serious, and you shouldn’t ignore it.
We’re going to talk about how to avert a career crisis with Angela Wilson.
She comes to us from Melbourne, Australia, and is considered one of the brightest minds in career transition, coaching, and mentoring. She’s a number 1 best-selling author and a well-respected speaker, educator, and consultant on all things careers and transitions.
Angela is the founder of Career Design Studio, offering a global transitional journey for women who have experienced an unexpected change in their careers. She helps clean up the mental, emotional, physical, and spiritual mess women find themselves in after the chaos of a career crisis.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH ANGELA WILSONCareer Coach
Website: www.careerdesignstudio.com.au
LinkedIn: https://www.linkedin.com/in/angelawilsoncareers/
Instagram: https://www.instagram.com/career.design.studio/
Free Gift: https://www.careerdesignstudio.com.au/free-discovery-session
A private session with Angela to uncover the next step in your career journey.
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training: https://transitionandthrivewithmaria.com
Have you reached a turning point in your career? Is it time to adjust your direction and reevaluate your vision? Do you have a vision?
They say desperate times call for desperate measures. And my next guest has a radical idea that might fit the bill for you.
Katrina McGhee is a Career Break and Sabbatical Coach—a certified life coach with an MBA—who helps mid-career women create happier, more fulfilling lives by designing bold and transformational life breaks.
When her clients return from carefully orchestrated leaves, they feel recharged, inspired, happily employed, and forever changed.
Now, before you say, “I could never do THAT!” listen in—because maybe there is a way.
Katrina shares her advice on career breaks, money, and travel in multiple ways, including in Forbes, Smarter Travel, Thrive Global, and Yahoo.
I can’t wait for you to hear the story of her significant career break, how she prepared, what happened FOR her after she returned, and her advice to you.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. I appreciate your support.
CONNECT WITH KATRINA McGHEE
Career Break & Sabbatical Coach
Website: www.kmcgheecoaching.com
Instagram: www.instagram.com/kmcgheecoaching
Free Gift: www.bestbreakever.com/freetraining
Get Katrina’s three-part video webinar to help you create the perfect plan and set yourself up for success.
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training: https://transitionandthrivewithmaria.com
I’m excited to introduce you to Sarah Walton because you’ll love her energy and enthusiasm. But even better, you’ll want to pay attention to what she’s going to teach us.
Do you sometimes notice that you feel tired all over? Your body, your brain, your spirit. Does it feel as if you’ve reached your limit? And do you wonder why that is and why everything you try doesn’t work because you still feel tired?
Well, there could be a cause that you’re not aware of yet—and that’s why I invited Sarah to join us.
Sarah Walton is a business mentor, featured on The Today Show, speaks at women’s conferences worldwide, and has helped hundreds of women start and grow businesses they LOVE.
She honed her business-building skills working with startups and large corporations, where she managed a P & L worth hundreds of millions of dollars.
She’s the host of the Game On, Girlfriend podcast and is known for her weekly “Coffee With Coach” streaming video conversations on Monday mornings.
Sarah speaks across the nation and has become the go-to source of inspiration, no-nonsense teaching, and practical integration for women in business, ultimately putting more money in the hands of more women.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH SARAH WALTON
Business Mentor
Website: https://sarahwalton.com/
Facebook: https://www.facebook.com/sarahwaltonpage
Free Gift: http://www.sarahwalton.com/freedom
Get Your Freedom Calculator and plan for profit. If you’re not making the revenue you want, it’s because you’re not clear.
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training: https://transitionandthrivewithmaria.com
Listen in on my conversation with a woman whose experiences caused her to be afraid of using her voice. It’s about losing her voice, finding it again, and learning how to use it to her advantage.
Melanie Wood is an International Communication & Leadership Speaker and a best-selling author. She teaches Business Leaders to step up, step out and lead using their voice. She is on a mission to bring out the heart and authenticity of the speaker to support growth and transformation.
Melanie’s impressive business experience and skills were honed throughout her corporate career in Blue-Chip Companies, Not for Profit, Private, and Government Small Businesses, both Locally, Nationally and globally.
Melanie has been featured on Fox, NBC, and CBS as the leading speaking coach empowering women to have a voice in the world.
Who better to teach us that our voice matters.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. I appreciate your support.
CONNECT WITH MELANIE WOOD
International Communication & Leadership Speaker
Website: https://www.melaniewood.com.au/
Facebook: www.facebook.com/melaniewoodspeakingstyles/
Free Gift: https://www.melaniewood.com.au/15-steps
“Become The Butterfly: 15 Steps To Make Your Public Speaking A Success.” Here are 3 videos to take you through the 15 steps, so you can apply these techniques in your next presentation.
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training: https://transitionandthrivewithmaria.com
My guest is a colleague who feels like a soul-sister because she is also a career coach for women. Our philosophies and missions align closely, so we have had many deep and meaningful conversations already, I’ve been honored to be a guest speaker at her career summits, and now you get to meet her.
Anke Menzler comes to us from Marbach, Germany, and coaches driven, purposeful women who want to make a difference in their chosen professions. Her clients are ambitious, heart-centered, and soul-driven and want a career that contributes to a life full of passion, joy, and abundance. She guides women to discover their talents, communicate effectively, and strengthen their confidence to design their careers accordingly.
Not only does Anke coach privately, but she also advises organizations on managing change cycles by reducing complexity and uncertainty for their teams. In addition, she helps them implement agile methodologies to elevate performance and encourage value-based collaboration.
Anke brings her deep and broad experience to help companies and women create extraordinary and passionate success while making a difference. She is certified in Systemic, Agile, and Cultural Communication Coaching, is a Project Management and SCRUM Master, with 20 years as a Sales Leader in global Tech companies.
Did I mention that she brings broad and deep expertise to our podcast? And in this episode, we talk about staying relevant in your career.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH ANKE MENZLERCareer & Visibility Coach
Website: www.AnkeMenzler.com
Free Resource: “How To Stay Relevant In Simple Steps” Workbook
https://ankemenzler.com/remain-relevant-workbook/
PRE-REGISTER for Anke’s Next Summit: Break Through the Glass Ceiling Summit—Season 2: July 5-16 | to pre-register and hear from career experts on topics like relevance, designing your career, making your career a soulful fit, and so much more, click this link:https://ankemenzler.com/bttgc2-waitlist-optin/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training: https://transitionandthrivewithmaria.com
Working Parents: I hope you joined us last week for Part One of my conversation with Dr. Amy Beacom. We talked about the issues and opportunities working parents face when navigating parental leave within their careers. If you haven’t, be sure to check it out.
We talked about how states and companies implement parental leave policies—if they even exist—and how companies and working parents put parental leave into practice.
Amy shared the book she co-authored with Sue Campbell, The Parental Leave Playbook: Ten Touchpoints to Transition Smoothly, Strengthen Your Family and Continue Building Your Career, which talks about the 3 phases of the parental leave transition: Preparing for leave, during leave, and returning from leave. And last week, we dove into the preparing phase.
We jump right in and talk about the other two phases in part two.
Amy Beacom is the founder and CEO of the Center for Parental Leave Leadership, the first full-service consultancy in the US to focus exclusively on parental leave. Amy consults with Fortune 100 companies, international organizations, and working parents to transform how our companies and country engage with the parental leave transition.
And Sue Campbell is a writer, author, and coach who has worked with the Center for Parental Leave Leadership since its early days, helping to communicate the transformative impact of its core mission.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH AMY BEACOM & SUE CAMPBELLCenter for Parental Leave Leadership, Co-Authors
Website: http://cplleadership.com
Facebook: https://www.facebook.com/centerforparentalleaveleadership
Instagram: https://www.instagram.com/cplleadership/
Free Resources: Whether you’re an expecting parent, or supporting someone who is, we’ve compiled free resources that will help plan, manage and enjoy parental leave https://cplleadership.com/free-resources/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training: https://transitionandthrivewithmaria.com
ATTENTION WORKING PARENTS! In this episode, you get to hear from two women experts who built a company and wrote the book to help working parents like you. And there’s so much to talk about that we’re breaking the conversation into two episodes. So, eavesdrop on Part One.
Their company is the Center for Parental Leave Leadership, and the book they co-authored is titled The Parental Leave Playbook: Ten Touchpoints to Transition Smoothly, Strengthen Your Family, and Continue Building Your Career.
Dr. Amy Beacom is the founder and CEO of the Center for Parental Leave Leadership, the first full-service consultancy in the US to focus exclusively on parental leave. She conceived of and began developing the field of parental leave coaching and consulting in 2006. Drawing on over 25 years in executive leadership development and coaching, Amy consults with Fortune 100 companies, international organizations, and working parents to transform how our companies and country engage with the parental leave transition.
Sue Campbell is a writer, author, and coach who has worked with the Center for Parental Leave Leadership since its early days, helping to communicate the transformative impact of its core mission. Her writing is often focused on issues important to parents, and has been published in many outlets, including Prevention, Good Housekeeping, Scary Mommy, and Mamalode.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. We appreciate your support.
CONNECT WITH AMY BEACOM & SUE CAMPBELLCenter for Parental Leave Leadership, Co-Authors
Website: http://cplleadership.com
Facebook: https://www.facebook.com/centerforparentalleaveleadership
Instagram: https://www.instagram.com/cplleadership/
Free Resources: Whether you’re an expecting parent, or supporting someone who is, we’ve compiled free resources that will help plan, manage and enjoy parental leave https://cplleadership.com/free-resources/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training: https://transitionandthrivewithmaria.com
This episode is a bit of a departure from our typical conversations about career transition, but we’re going to weave a thread for you to follow and bring you back to it.
So, let me ask you a question: what would you do if you felt left out and left behind—like a misfit?
My guest felt those things so powerfully that she became radically inclusive, and found herself always seeking common ground.
Nisha Anand is a boundary-buster, common ground creator, and national leader for social and racial justice. Her TED Talk, The Radical Act of Choosing Common Ground, was viewed over one million times in the run-up to the divisive 2020 election.
Nisha is known today as a leader in cultivating unlikely and unconventional partnerships to create change. She now pushes change-makers to dream bigger, design more inclusive movements, and experiment at scale. As Dream Corps’ CEO, Nisha guides a team of storytellers, organizers, and policy experts working at the intersections of criminal justice reform, green economics, and tech equity to create a better future for all.
I want to bring Nisha’s vision to you because we can all use some personal and professional encouragement on dreaming bigger, being more inclusive, and finding common ground.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH NISHA ANANDCEO, Dream Corps
Website: www.nishaanand.org
Website: www.thedreamcorps.org
Ted Talk: www.ted.com/talks/nisha_anand
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training: https://transitionandthrivewithmaria.com
I love to bring my audience alternatives—ideas about different ways to approach your career that you might not have thought of or dismissed because of your belief about it.
So in this episode, I’ll introduce you to The Franchise Fitter, Diane Pleuss (sounds like choice), who, since 2004, has matched hundreds of people with their perfect-fit franchise opportunity.
When you think of franchises, the first thing that comes to mind might be fast food—but, as Diane will tell you, the options go far beyond burgers and fries.
After she finds the right fit for you, she successfully guides you to avoid rookie mistakes—and does all this at no cost to her clients. As a result, you’ll create wealth, impact your marketplace and enjoy the systems already in place to accelerate your path to success.
Let’s break through some misconceptions about franchises because it might be an alternative that’s right for you as you explore making a career transition.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. I appreciate your support.
CONNECT WITH DIANE PLEUSSThe Franchise Fitter
Website: https://dianepleuss.com/
LinkedIn: www.linkedin.com/in/dianepleussthefranchisefitter/
YouTube: www.youtube.com/channel/UCjz51yOSXHsVJaMlMP6BvDA
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training: https://transitionandthrivewithmaria.com
This episode is aimed at women who are considering a career change because they are not happy doing what they’re doing or have made the commitment to change, but their path is a bit fuzzy.
My guest will explain how you can clear the fog and bring clarity to your next steps.
Lee Chaix McDonough is the CEO and Founder of Coach With Clarity, a training and education company. She is also host of the Coach with Clarity podcast and a bestselling author.
After over a decade as a clinical social worker and public health professional, Lee became credentialed as an ICF coach and now provides accredited training and continuing education for intuitive, innovative coaches.
Her Coach with Clarity framework fuses the 3 Ms with grounded intuition and solid business strategy to help clients excel and transform their lives.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH LEE CHAIX McDONOUGHCoach, Author & Podcast Host
Website: https://www.coachwithclarity.com
Instagram: https://www.instagram.com/coachwithclarity
Free Gift: Chapter 2 of her book, ACT On Your Business, takes you deeper into the 3 Ms: https://www.coachwithclarity.com/act
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training: https://transitionandthrivewithmaria.com/
In this episode, we talk about something I hear about from many of my clients, but they may not know how to create it.
It’s Your Personal Brand.
And I’m bringing you an expert on the subject. Along with personal leadership, personal branding can be confusing and a struggle for some.
So I’m delighted to introduce you to Sarah Ehlinger, an award-winning designer, creative director & brand strategist for billion-dollar companies until she became her own boss.
She’s a self-professed “personal growth junkie” and loves exploring the areas where business, branding, and mindset commingle to create magic. Plus, she has her own show called “Brand Spanking You Podcast.”
We talk about what personal branding is, what it isn’t, whether you need it, and, if you do need it, what might be tripping you up to get it right.
Don’t miss this one if showing up as uniquely you is important to you.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH SARAH EHLINGERBrand Strategist & Creative Alchemist
Website: www.bebrandspankingyou.com
Podcast: www.brandspankingyoupodcast.com
Instagram: www.instagram.com/brandspanknyou
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training: https://transitionandthrivewithmaria.com/
I’m so excited for today’s episode because my guest and I share a passion for guiding people through tough career transitions so they feel inspired to thrive.
Robin Merle is a certified fundraising executive for billion-dollar organizations and a veteran of the power, value, and identity wars at the top. She is the award-winning author of Involuntary Exit, A Woman’s Guide to Thriving After Being Fired.
Robin has raised more than a half-billion dollars in philanthropy, served as a board member for three nonprofits, and was named 2017’s Woman of Achievement for her leadership in fundraising and commitment to supporting women in the field.
She is the founder of The Professional Guide, a witty, honest resource to help women take action on professional experiences that aren’t up to their standards. In addition, she’s a frequent speaker on leadership, including most recently at Chief, one of the largest national networks of C-Suite women, and at the 10th Annual Women’s Leadership Conference at The Johns Hopkins University.
Her credentials alone were enough for me to invite her to join us today, but wait till you meet this down-to-earth lady. You’re going to love her as much as I do.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. I appreciate your support.
CONNECT WITH ROBIN MERLECFRE, Award-winning Author, Speaker & Founder of The Professional Guide
Website: https://theprofessionalguide.com
LinkedIn: https://www.linkedin.com/in/robinmerletpg/
Free Newsletter: https://theprofessionalguide.com/about/#inspiration
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training: https://transitionandthrivewithmaria.com/
Giving up a well-paying corporate job with great benefits to stay home and raise your family is a scary proposition—how do you replace that income and security? There are lots of women who are not comfortable making the leap and taking the risk. And that’s totally understandable.
So, if this is you, listen up because my guest today did exactly that.
Whitney Bonds is a former marketing manager who decided to explore the option to work from home when she was pregnant with her second child. After doing a lot of research, she took the leap and now works from home while raising her family. And she built a six-figure business helping other moms find remote jobs for free.
Whitney’s website, TriedAndTrueMomJobs.com is a free service for moms or anyone wanting to work from home, with researched and vetted opportunities, with interviews of real moms sharing what they do, how they got started, and how much they make doing it. It’s an incredible dynamic resource that reaches more than 500 thousand visitors each month.
Whitney and her work to support families has been featured in Parents Magazine, Business Insider, Thrive Global, and Forbes.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH WHITNEY BONDSFounder | Tried & True Mom Jobs
Website: www.TriedAndTrueMomJobs.com
Facebook: www.facebook.com/triedandtruemomjobs
Instagram: www.instagram.com/whitney_ttmj
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for more books & training: https://transitionandthrivewithmaria.com/
What does success look like to you? Are you frantically running like a hamster? Are you living on autopilot to get through the day? Or, maybe you’re wearing the overwork, overwhelm, and burnout as a badge of honor?
Perhaps it’s time we redefine success.
Laura Rubin is a reformed hustle bunny, joy seeker, and lover of life. But, after years of riding the hustle train, she made the courageous decision to take back her life.
Her journey has taken her from living by default to living by design. She now encourages, empowers, and inspires other battle-weary corporate and entrepreneurial hustlers to unwind from the grind of overwork and burnout. She gives them permission to free themselves from society’s definition of success, forget the hustle, and start living in ease, grace, and flow.
I’ll bet you know many people who want to know that secret. And my guest and I will pull back the curtain for you.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. I appreciate your support.
CONNECT WITH LAURA RUBINMaster Joy Coach
Website: www.lifewithlauramarie.com
Instagram: www.instagram.com/lifewithlauramarie/
Forget The Hustle Connection Call: https://calendly.com/lauramarierubin_forgetthehustle/connection-call
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com/
Have you ever felt betrayed—whether personally or professionally? Has your trust or confidence been violated? And do you find it hard to trust again?
These may be things you sweep under the rug and just move on. But my next guest likes to challenge you with this question: are you healed or hardened?
In this episode, we’re going to talk about betrayal. Many might think that it would only affect us personally, but my guest is going to share how unhealed betrayal can impact your career or business.
Dr. Debi Silber is the founder of the Post Betrayal Transformation (or PBT) Institute and a holistic psychologist. She’s a health, mindset, and personal development expert, an international best-selling author, and TEDx speaker.
Her recent PhD study on how we experience betrayal made three groundbreaking discoveries that change how long it takes to heal. And we’re going to talk about what she learned from her research, how unresolved betrayal can affect us at work, and so much more.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH DR. DEBI SILBERFounder, PBT Institute | Psychologist | Author
Website: www.thePBTinstitute.com
LinkedIn: www.linkedin.com/in/debisilber
Are you healed or hardened? Take the quiz: https://thepbtinstitute.com/healed-or-hardened-quiz/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com/
I’m excited about this podcast because one of the things we talk about happens to be something I’m passionate about — thriving. It means different things to different people, so eavesdrop on our conversation and decide what it means to you.
Meet Kirsten Beske, who is a former litigation attorney. But, after the near-death experience of each of her two eldest children, she quit her 14-year law practice and pivoted into psychology. Then, after more than a decade as a psychotherapist, she pivoted again as a Life Redesign Coach for mid-career women ready to make a shift into their NEXT chapter of life and work.
Kirsten and I share a passion for holistic coaching and teaching women to thrive. And she uses the principles of positive psychology to enable women to craft their next chapter by maximizing their passions, strengths, values, and purpose. This approach allows them to wake up with more energy, power, and joy each day.
Now, that sounds like thriving to me! And who doesn’t want more of that! Listen in and decide for yourself.
CONNECT WITH KIRSTEN BESKELife Redesign Coach
Website: www.apropositive.com
LinkedIn: www.linkedin.com/in/kirsten-beske-65455a71/
Free Becoming Boundless Facebook Group: for free content and trainings https://www.facebook.com/groups/youbecomingboundless
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com/
In this episode, we’re talking to the moms who struggle with finding harmony in their lives as they work full time. It’s a challenge every day to leave their family and worry about their wellbeing as you focus on succeeding in your career.
Today’s guest is a mom who has figured it out. Jamie Kullman started her first business at 15 but didn’t find the magic in working for herself until she got pregnant. So, Jamie gave herself nine months to figure it out. And you’ll want to hear her story—and her tips for you.
Jamie Kullman was named one of the top business coaches to follow in 2022 and hosts one of the top podcasts in the world.
Through her company, Aligned With Purpose In Life and Leadership, Jamie is on a mission to help 100,000 people find their purpose, make a living from it, and make it more impactful. She’s dedicated to living a lifestyle by design and believes you have a special gift inside of you that can positively impact the lives of others.
Jamie’s insights and wisdom are nuggets of gold. Eavesdrop on the conversation and hear what I mean.
CONNECT WITH JAMIE KULLMANMoms Freedom Maker & Podcast Host
Website: www.momsfreedommaker.com
LinkedIn: www.linkedin.com/in/jamiekullman
Free Breakthrough Session: www.coachwithjamie.com
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com/
What happens when you struggle with career challenges—any challenges for that matter? Does it affect how you think and feel about yourself?
Your mental health can take a hit when things don’t go as planned. You might feel unfulfilled, disconnected, and blame yourself for it. And, when that happens, your sense of well-being can go down the tubes with it.
It can feel like a firestorm.
In this episode, I talk with Stephanie Wray, a mental health counselor and expressive arts therapist, who helps us create more harmony in our lives and careers when it feels like we’re walking through fire.
For the past 26 years, she has used the arts and movement in her own healing and self-care and assisted others in using the arts for better physical, mental and emotional health.
Stephanie does this in clinical, community, and educational settings. And her latest venture brings her training online in a community called The Art Flow Lounge.
I love sharing creative ways to address the mental and physical effects of career and life stressors, and Steph’s golden nuggets of wisdom are keepers.
CONNECT WITH STEPHANIE WRAYMental Health Counselor & Expressive Arts Therapist
Website: www.artflowlounge.com
Facebook: www.facebook.com/artflowtherapy
Free Gift: 7 Ways To Experience Miracles In Everyday Life | 7 tips & exercises to experience the world in a different way www.artflowlounge.com/free-gift/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com/
Do you ever find yourself overwhelmed and don’t know who you are anymore? Then, things happen; they pile up so much that you feel you’ve lost control. And, you might not even recognize the woman looking back in the mirror. Where did that confident woman go?
And how do you get out of that exhausting rut?
This episode discusses what it takes to move beyond this overwhelmed state and step back into your power.
My guest is Duquesa Dean, a Corporate Trainer, Author, Speaker, and Self-Development Mentor.
She is CEO of her own company in the Bahamas that provides corporate training, team building, and small business start-up consultancy. She helps businesses increase workforce engagement, employee productivity, and profits.
Duquesa also has a personal story of thriving against the odds. After a near-death experience and devastating hardships, abusive relationships, and listening to everyone but herself, she learned first-hand how to evolve, become her own woman, and live her life authentically.
And, she’s turned her experience into helping women achieve their goals by boldly claiming their purpose and living a fulfilling life. Her wisdom is worth its weight in gold.
CONNECT WITH DUQUESA DEANAuthor, Speaker, Trainer & Coach
Website: www.duquesadean.com
Facebook: www.facebook.com/duquesaddean/
Free Gift: Create Your Success Blueprint Guide https://duquesadean.com/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com/
Have you ever been on a vacation or retreat and noticed a heightened awareness of the sights and sounds around you? Probably, it’s because you’re out of your routine, and you’re open to new experiences.
That’s exactly the mindset you need to make changes in your life and career. With this open mind, you can influence who you want to BE, what you want to DO, and what you want to HAVE.
Well, I met a colleague who uses travel as a tool for self-discovery. And, I was so intrigued by her approach that I thought you might like to meet her, too.
Sonia Cruz Oro has a story that will inspire you if you’ve ever felt as if getting away from it all is what you need.
Sonia is a certified travel coach, an organizational psychologist, and founder of Travel Awakens. Having experienced her own transformation through travel, Sonia helps individuals, couples, and groups to enjoy travel as a means to achieve the experiences, goals, and personal change they seek. Using her psychology and executive leadership background, Sonia is the author of How to Create the Life You Desire and host of “The Travel Coach” podcast series.
So, if you love to travel, have some bucket list destinations in mind, and want to explore who you can become in 2022, Sonia can make it a transformative experience. So, please tune in and get her best tips to make your next trip truly the trip of a lifetime.
CONNECT WITH SONIA CRUZ OROCertified Travel Coach & Author
Website: www.travelawakens.com
Facebook: www.facebook.com/soniacruzorotravel
Free Gift: A 7-step roadmap to create a transformational travel experience. https://www.travelawakens.com/journal/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com/
SHOW DESCRIPTION:
Today’s topic is CREATIVITY. So many of my clients are bored at work because they feel there is no space for the creative side of their personalities. Well, I want to introduce you to someone who has found ways throughout her career to bring imagination and ingenuity into her work. And I know she’ll have some great insights for you.
Kathy Ramsperger is an award-winning author, journalist, and publisher of fiction and non-fiction books who reinvented herself as an intuitive life coach about ten years ago.
Kathy draws on her decades of experience in journalism, authoring, publishing, multicultural communication, global citizenship, and women’s and children’s issues to lead her clients into the life they most want to live and delights in helping them transform their lives.
Kathy lived and worked in Africa and Europe and traveled throughout the Middle East. She left her overseas career to coach and fulfilled her lifelong dream of writing books. Her novels are about war, peace, and the connections we all share.
Over Kathy’s career, she has found ways to nurture her creative soul, and we’re tapping into her wisdom to learn how we can do the same.
CONNECT WITH KATHY RAMSPERGERIntuitive Life Coach & Author
Website: www.GroundOneCoaching
Facebook: www.facebook.com/kathyramsperger
Free Gift: Subscribe to Kathy’s newsletter to receive a copy of her latest novel, signed and free until her next book goes into prelaunch in late 2022. Scroll to the bottom of her website, provide your info, and click subscribe; then, you’ll receive the electronic version of her book in your inbox.
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach, Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com/
In this episode, we’re going to talk about TRUST. My guest says it is the Secret Ingredient to Successfully Achieving Your Goals.
And, I believe trust is fundamental to showing up authentically in our lives—trusting ourselves and trusting others. So, when I met Genevieve, I knew I wanted to share her perspective on trust with you.
Genevieve Joy has traveled from victim to warrior as she overcame multiple debilitating chronic health conditions that experts said were incurable. And, as if that wasn’t enough, she also left a 14-year abusive marriage and completely transformed herself from a suicidal abuse victim into an empowered woman who truly loves herself and her life. And that means she had to learn to trust again.
Now, she’s on a mission to make the world a better place. She gives women the tools they need to overcome any problem, no matter how impossible the odds, so they can heal their inner wounds, take control over their life, and become trusting Warrior Women. Her techniques are powerful yet simple to apply.
CONNECT WITH GENEVIEVE JOYHigher Self-healer
Website: www.iamgenevievejoy.com
Instagram: www.instagram.com/iamgenevievejoy/
Free Gift: Download my free ebook and learn how to avoid the two blocks that prevent 92% of people from achieving their goals. Make THIS the year that your life finally changes — for the better! https://www.iamgenevievejoy.com/goals
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach, Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normalhttp://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolhttp://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com/
In this episode, we talk about a subject many women SAY is important, but they DO very little to practice in a way that makes their life better. Of course, we’re talking about Self-care.
Are you the woman who wears the weight of the world on your shoulders; are you overwhelmed and driven. Do you take pride in the fact that you’re a do-it-all woman?
If you are, you are in excellent company! I TICKED OFF ALL THOSE BOXES when I was a corporate career woman. And so did my next guest, which is why I’ve invited her to join me on today’s episode.
Angela McKay is an HR Executive, wife, and mom who learned the hard way that she needed to prioritize herself amidst all the busyness. As a result, she became committed to taking the cliche out of self-care and now helps others put themselves first. She works with overwhelmed, driven, do-it-all women to help them set aside more meaningful time for themselves.
Her tips are pure gold if you struggle with finding the best way to make self-care impactful for yourself. Don’t miss this one!
CONNECT WITH ANGELA MCKAYIntuitive Life Coach
Website: www.angelamckayllc.com
LinkedIn: www.linkedin.com/company/angelamckayllc
Facebook: www.facebook.com/angelamckayllc
Free guide! Seven Ways to Self-Care | www.angelamckayllc.com
Interested in taking more time for yourself but unsure of where or how to start? And you don’t have much time to commit? In this guide, you’ll get the inside scoop on what self-care is. In addition, you will have access to focused information, helping you decide how to jumpstart your journey to prioritizing yourself.
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach, Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com/
When facing a career change, whether you’re out of work, unhappy in your job, or looking for the next right role for you, the first thing you need to do is explore your options.
But that isn’t always a straight road. And, sometimes, it can feel overwhelming. But, on the other hand, it might seem like there are no good options at all.
So today, we’ll talk with Katrine Horn about how to explore your options, why settling isn’t one of them, and what you can do to leverage what you know how to do so you can do what you love to do.
CONNECT WITH KATRINE HORN Coach, Musician, TedX Speaker
Website: https://katrinehorn.com/
LinkedIn: https://www.linkedin.com/in/katrinehorn-coaching/
Free Gift: Make feeling good a habit with my 9 tips that will immediately have you feel better: https://katrinehorncoaching.lpages.co/9-tips-to-instantly-feel-better/
Free Gift: What if instead of hiding your unique brand of femininity you started using it to create the success you crave—in life, in love, and in business? Take the quiz to find out what YOUR superpowers are. https://www.tryinteract.com/share/quiz/5ed686e56f1fbb00148c5edb
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach, Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com/
In last week’s episode, we learned about burnout and why it’s so common among workplace conditions that go unmanaged. The chronic stress, exhaustion, and feelings of being disconnected and ineffective at work can be hard to overcome.
This episode shares a personal and vulnerable story about how burnout affected this very dynamic and successful woman. Sandhya Jha is the founder and former executive director of the Oakland Peace Center, a collective of 40 organizations working to create equity, access, and dignity as the means of creating peace in Oakland and the Bay Area. A big job with a critical mission.
She says she found herself “doing work I didn’t enjoy in a place I loved.” Are you experiencing that—doing work you don’t enjoy in a place you love?
Tune in and hear how Sandhya’s burnout was years in the making and how she was too close to see what was happening.
The lessons she learned are gold for the rest of us.
CONNECT WITH SANDHYA JHAFounder | Without Fear Consulting
Website: http://sandhyajha.com
LinkedIn: http://linkedin.com/in/withoutfearconsulting/
Sandhya’s Book | Transforming Communities: https://chalicepress.com/products/transforming-communities
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach, Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com/
Burnout. We hear this term a lot as it relates to work. In fact, it has been added to the 11th Revision of the International Classification of Diseases. And the term is used to describe an occupational phenomenon. It’s not classified as a medical condition—but it feels like one.
Burnout is defined as a syndrome resulting from chronic workplace stress that hasn’t been successfully managed. When someone suffers from exhaustion or depleted energy, an overall negative outlook feels distanced from their job, and feels less effective at work, they are often diagnosed with burnout.
We talk about burnout with Natasha Dewhirst in this episode. You’ll learn why it’s so common, who’s at more risk, and how to help ourselves or someone else who’s on the verge of burnout.
CONNECT WITH NATASHA DEWHIRSTCEO, Lead From Within Therapy & Coaching
Website: www.natashacarltondewhirst.com
Instagram: https://www.instagram.com/natasha_c_dewhirst/
Guided Meditation: https://natashacdewhirst.kartra.com/page/podcastlove
Thank you for listening today. Natasha developed a helpful resource for you, “Slow Down to Speed Up Guided Meditation.” You’ll find it helps you to reconnect to the calm, quiet, strong leader within you as you act as a beacon of light to your family, community, and work.
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach, Transition Expert
Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com/
Fear can stop you in your tracks whenever things change significantly or you prepare to make a big move.
In this episode, we’re going to talk about what to do with the fear when it threatens to hold you back and how you can use it to fuel you to step into your next career or life chapter with confidence.
Avani Patel joins us to share her unique blend of corporate skills and experience in psychology and metaphysics to provide you with a dynamic approach for your journey beyond the fear that keeps you stuck. Join us.
CONNECT WITH AVANI PATELFounder of Eternal Alchemists
Website: https://eternalalchemists.com/
Instagram: https://www.instagram.com/eternalalchemists/
Facebook: https://www.facebook.com/eternalalchemists
Book your complimentary Rise and Align call to discover your Soul Alignment Map: https://calendly.com/eternal-alchemists/riseandalign
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach, Transition Expert
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition http://thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & free video training: https://transitionandthrivewithmaria.com/
In this changing world and business climate, many people are considering a whole new way of making a living. The previous paradigms don’t work anymore—people want more options, better choices, and different opportunities to create meaningful work—work that aligns with our values and supports us in every way.
But, it’s not always easy to navigate our way to finding purpose in our work and our lives. So, today’s guest is going to share some wisdom that will help. Jewel Veitch is a Career & Business Mentor, Author, and Speaker who will share her perspective on why finding purposeful work is important. We’ll also talk about how we can remove the roadblocks that prevent us from realizing our dreams and uncover our true gifts. That’s when we can turn them into work that matters and pays well.
CONNECT WITH JEWEL VEITCHCareer & Business Mentor, Author, and Speaker
Website: https://innercorecoach.com
Facebook: https://www.facebook.com/veitch123/
Free Copy of Jewel’s Book | True Gifts: https://innercorecoach.com/truegifts/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach, Transition Expert
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition http://thrivewithmaria.com/getunstuck4
Join My Private Facebook Group: Career Transition Roadmap for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for a free career assessment & self-paced training videos, and more: https://transitionandthrivewithmaria.com/
Too often we “should” on ourselves. You know what I mean. It might sound like, “I should be doing this.” Or, “I should do what they want me to do.” You might do it to help you stay focused, motivated, or—get this—even stuck in some situations, relationships, or career paths that you could leave.
When you learn how to be more compassionate with yourself, you give yourself room to explore what you truly WANT and stop doing what you think you SHOULD.
My guest, Linda Kroll, an IFS therapist, mediator, and author, shares how we can become inspired to make choices in all areas of our lives that ultimately work to our advantage and highest good.
Tune in to learn how to:
- practice compassionate SELF care
- let go of what holds you back
- unburden pain from the past
- and relate from your heart
CONNECT WITH LINDA KROLLIFS Therapist, Mediator & Author
Website: https://lindakroll.com/
eMail: lindabkroll@gmail.com
Compassionate Communication FB Community: https://www.facebook.com/groups/542487982764926
Free Self-care Kit: www.LindaKroll.com/Thrive
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach, Transition Expert
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition http://thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Download Free Self-paced Video Training on Confidence, Resilience, and Planning the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website: https://transitionandthrivewithmaria.com/
At work, we run into all kinds of personalities. For that matter, we run into them everywhere! Some people are easier to get along with than others. And it can be challenging to show up authentically when we meet people who are different from us because we feel overshadowed or too dominant!
My guest, Maureen Ross Gemme, is a personality expert who teaches leaders and their teams how to step into their full potential, make an impact, and embrace the differences in the diversity of others to build better relationships.
Tune in to learn how to mine the gems of your personality and make your conversations and relationships more effective and satisfying.
CONNECT WITH MAUREEN ROSS GEMME
CEO | Emerge Leadership Academy, Author & Podcast Host
Website: www.emergeleadershipacademy.com
E-mail: maureen@emergeleadershipacademy.com
Facebook: www.facebook.com/emergentleadership/
LinkedIn: www.linkedin.com/in/maureenrossgemme
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach, Transition Expert
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition http://thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Download Free Self-paced Video Training on Confidence, Resilience, and Planning the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website: https://transitionandthrivewithmaria.com/
So often, we stay stuck too long in one place in a job or career, in relationships, or our business because we don’t understand what’s holding us back. The likely culprit is fear and our tendency to self-sabotage because of that fear.
My guest, Janine Hunt, a natural health therapist for 30 years, talks to us about how our beliefs, thoughts, and habits can hold us hostage and how to break the chains to become a better version of ourselves.
Tune in to learn how to
- activate the transformation you want to make,
- take charge of your mind and emotions, and
- create a vision for your future that you can bring to life.
Janine’s powerful tips are worth listening to the end.
CONTACT MY GUEST, JANINE HUNT
Natural Health Therapist, Hypnotherapist, Podcast Host
Website: https://www.theinspirationcloud.com
eMail: janine@theinspirationcloud.com
Facebook: https://www.facebook.com/theinspirationcloud/
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition http://thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Download Free Self-paced Video Training on Confidence, Resilience, and Planning the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website: https://transitionandthrivewithmaria.com/
SHOW DESCRIPTION:
From college professor to entrepreneur, Dr. Destini Copp knows something about career transition and reinvention. These days, many professional women think and feel differently about their work and wonder about their options.
That’s why I invited Dr. Destini to join us because she now teaches people how to take what they know and create streams of income that can start as a side-gig and turn into a full-time business. So if you’ve ever thought about a second or third career but don’t know where to start, this is your chance to find out.
Tune in to learn about the opportunities associated with teaching what you know, deciding what you could teach, and the best way to get started. This episode will light the flame under your secret entrepreneurial spirit and give you tools and strategies to take the next step.
CONTACT MY GUEST, DR. DESTINI COPP
CEO, Podcast Host & Author
Website: https://destinicopp.com/
eMail: destini@destinicopp.com
LinkedIn: https://www.linkedin.com/in/destinicopp/
Facebook: https://www.facebook.com/destinicopp
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition http://thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16
Download Free Self-paced Video Training on Confidence, Resilience, and Planning the Unexpected:https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website: https://transitionandthrivewithmaria.com/
Connect with me on LinkedIn:https://www.linkedin.com/in/mariatomaskeegan/
Do you know someone who constantly says, “I am crazy busy!” Or, “I have way too much to do!” What about this one, “There is never enough time to get it all done!”
Or you might feel like you’re on that proverbial hamster wheel, and jumping off might hurt! Are you running as fast as you can but getting nowhere?
Some of my clients ask, “Is this all there is? I’ve worked hard to get everything I want or need. So, why am I so unhappy?”
Might this be you? If it is, or you’re thinking of “a friend,” you need to tune into this conversation with my guest, Margo Garcia, and invite your “friend” to join you.
She’s going to share her story, what she learned from experience and now teaches. She struggled with all of it—always at work, never home, and constantly exhausted.
She wore “being in demand,” “needed,” and “busy at work” as badges of honor.
Tune in to hear Margo’s perspective on “Busy is the New Lazy” and get some powerful tips on how to get off the hamster wheel.
CONTACT MY GUEST, MARGO GARCIALeadership Coach
Website: http://www.greatleadercoaching.com
eMail: Margo@GreatLeaderCoaching.com
LinkedIn: linkedIn.com/in/greatleadercoaching
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
What do you do when you get fired from every single corporate job you ever had? Do you keep trying to fit in because that’s what’s expected? It’s a scary prospect to face all the failures and not feel like one.
After experiencing harassment, bullying, and toxic relationships with managers, Stephanie Rigby decided to break out of the mold. Her personal story will inspire you to think outside the box if you don’t feel like you fit into it.
There are many options when it comes to making career choices. We explore the side-hustle turned full-time business in this episode.
CONTACT MY GUEST, STEPHANIE RIGBYEntrepreneur & Marketer
Website: www.yourcontentbestie.com
Instagram: www.instagram.com/yourcontentbestie
LinkedIn: https://www.linkedin.com/in/stephanierigby1/
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
Can you feel betrayed by something, as well as by someone? Like your career or the company you work for? We’re going to talk about that today. What happens when our trust is violated? Betrayal is a loss and is often described as the most devastating loss a person can experience. And, you might feel like it’s something else.
My guest, Lora Cheadle, is a former attorney, author, podcast host, and life choreographer who will help us to sort out the differences between burnout and betrayal, and how to recover, so you can reclaim your self-worth, identity, and enthusiasm for life. Her tips at the end are practical and powerful!
CONTACT MY GUEST, LORA CHEADLELife Choreographer, Author
Website: www.loracheadle.com
eMail: lora@loracheadle.com
Facebook: www.facebook.com/lora.cheadle
LinkedIn: www.linkedin.com/in/lora-cheadle-lifechoreographer/
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
When a bug bites you, do you scratch it?
After several career reinventions, Celeste Barclay couldn't ignore the bug for writing. When her dream of becoming a lawyer changed when she married a military man, Celeste made her first pivot. Then, she pivoted again--and again.
Tune in to hear her personal story of keeping secrets and the isolation that created, self-doubt, and the gamut of emotions that come with taking a big leap in your career. There is a lot to learn from Celeste's journey of career shifts.
Plus, you get a chance to see the end result of her last one and hear her practical tips that will help you if you've got reinvention on your mind.
CONTACT MY GUEST, CELESTE BARCLAYAuthor
Website: https://www.celestebarclay.com/
eMail: celestebarclayauthor@gmail.com
Facebook: www.facebook.com/celeste.barclay.923
LinkedIn: https://www.linkedin.com/in/celeste-barclay-542692169/
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
When I think about topics for each solo episode, I take the lead from my clients' questions or concerns. Recently a client said, "I don't know what options I have." And, another asked me how she could prepare herself for the unexpected.
A lot of people plan for financial emergencies, but what about life emergencies? I thought I'd offer some ideas to address this question. The strategies I share helped my clients look through a different lens at the possibilities they can choose from.
We have options. Change is inevitable, and learning to adapt to change requires practice.
That’s where the preparation comes in.
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
The tables are turned in this episode and I'm in the hot seat.
Guest host, Paula Hannasch, coach- extraordinaire for women entrepreneurs, is probing my expertise in career transition.
Are you:
~ on the fence about changing jobs?
~ feeling stuck in a comfortable role, but the joy is gone?
~ re-entering the workforce after a break to raise your family?
~ working from home and loving it, but you've been asked to return to the office soon?
~ out of work and struggling to find work that is fulfilling?
Tune in and learn what you might be thinking that's stopping you from making the next right move, and what the foundational steps are to get started on the right track.
There's a Power-tip at the end that can be a game-changer!
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
Do you have a perfectionist in your life? Are you one of them?
You're not alone. There are a lot of us.
I call myself a recovering perfectionist, so I know a bit about this subject and how hard it is to break the ties that bind us.
In this solo episode, I share what I've learned about this condition—for some, it may even be an addiction.
How do you recognize it? What can you do about it? And, how can you reverse the detrimental effects perfectionism can have?
I answer all of these questions, and more, in this "Tips & Tea" episode.
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
Is it important to you to please other people? Do you feel the need to do it perfectly? You're not alone!
Whitney Lauritsen shares her powerful story and raises critical topics to consider if you're a kindred spirit like I am.
She says, "we get caught up in the cycle of 'not enough-ness' and unworthiness." Who can relate?
We try so hard to be good and perfect, yet it feels like we can't do anything right. How can we shift our thinking? Listen in and get some great tips.
After watching, be sure to download Maria's newest free book called "Get Unstuck!" here: www.T4T.link/GetUnstuck
CONTACT MY GUEST, WHITNEY LAURITSENSocial Media Advisor & Well-being Coach
Website: www.whitneylauritsen.com
eMail: whitney@whitneylauritsen.com
Instagram: https://www.instagram.com/whitlauritsen/
LinkedIn: https://www.linkedin.com/in/wlauritsen/
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
We negotiate from the time we're children to get what we want. Often, we lose that brilliant skill as we mature because we find ourselves unable to resolve conflict and don't know what to do next.
If this happens for you, our guest, Christine McKay, will teach you how to ask for what you want--and get it.
This is a powerful episode, packed with ideas, tips, and strategies that can be applied in every area of our lives.
We talk about finding common ground, how to gain leverage, the importance of non-negotiables, and when to walk away.
After watching, you'll want to get Christine's book to learn more: www.T4T.link/WhyNotAsk
CONTACT MY GUEST, CHRISTINE McKAYBusiness Negotiation Strategist
Website: https://www.vennnegotiation.com/
eMail: cmckay@vennnegotiation.com
LinkedIn: https://www.linkedin.com/in/christinemckay/
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
In this 15-minute mini-episode, I share how to leverage your core beliefs to make you happier and more grounded in five simple steps.
You will feel more confident to explore options, weigh choices, and make better decisions.
I share this process at a much deeper level with my clients. But, you can tap into your foundational values right now to help you choose among various options every single day.
Give it a shot!
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
This is part two in a series of conversations with Chelle Johnson, Career Advocate. We knew during our first conversation that we had much more to share with you.
In this episode, Chelle and I about what it takes to build resilience in life and your career. It's an uplifting episode, and we touch on so many great topics that help you to bounce back better, stronger, and faster. Some of them you need to release and some you need more of.
Here's just a peek at what's included: your inner critic, your inner voice, clarity, perspective, harmony, passion, purpose, what works, what drives you, and what lights you up.
Tune in and stay to the end for Chelle's powerful tips and strategies, then check out her free offer here: www.T4T.link/AmplifyYourAwesome.
CONTACT MY GUEST, LORA CHEADLECareer Advocate; Founder--The Best You Career Advantage
Website: www.bestyoucareeradvantage.com
eMail: chelle@thebestyouadvantage.com
Facebook: https://www.facebook.com/bestyoucareeradvantage
LinkedIn: https://www.linkedin.com/in/chellemjohnson/
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
Even when there are huge cultural differences in how we're raised to prepare for our future, there are many similarities.
Grace Henke's story is a perfect example.
When we move into adulthood living someone else's dream of who we should be, what success looks like, and how we should feel about it, we often feel disconnected. Then, one day we wake up and realize that we are not happy.
Watch this episode and learn what happened for Grace when she finally went "all in" to change her life. It will inspire you to look at where in your life you could go all in.
CONTACT MY GUEST, GRACE HENKEDog Training Expert, Founder Mensa Mutts
Website: http://mensa-mutts.com/
eMail: grace@mensa-mutts.com
Facebook: https://www.facebook.com/mensamutts
LinkedIn: https://www.linkedin.com/in/gracehenke/
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
Gut instinct. Inner wisdom. Knowing. Are you connected to it? Or, disconnected? We all have it, but some of us use it and some of us ignore it.
Kevin O'Connor joins me for a spirited chat about men and women, how we value intuition differently, and what happens when we pay attention so we can make better choices--in any area of our lives.
This conversation took a number of twists and turns but always came back to the importance of our intuition in life, career, and business.
Kevin shares excellent probing questions to help you check in when something doesn't feel right and offers great tips as we close the show.
CONTACT MY GUEST, KEVIN O'CONNORPresident, The Spiritus Group
Website: www.practicalmasculinity.net
eMail: kevin@thespiritusgroup.com
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
If the idea of starting a business is seducing you, tune in and hear this serial entrepreneur, Deirdre Tshien, share her stories of success, battles with ego, growing pains, and heartbreaks.
You may be living someone else's dream of who you should be or what you should do for a living, and it just doesn't feel right for you. Are you doing something you have no passion for? Have you ever thought about being your own boss?
Learn what it takes to be a successful entrepreneur. What role does your ego play on this journey? Is there a balance to be found between your head and your heart when making decisions?
Deirdre covers all of this and more. Her tips at the end are both practical and power-packed. Plus, she has a challenge for you!
CONTACT MY GUEST, DEIRDRE TSHIEN
eCommerce Sales Coach
Website: www.thegrowthboss.com
eMail: deirdre@thegrowthboss.com
Facebook: https://www.facebook.com/deirdre.tshien
LinkedIn: https://www.linkedin.com/in/deirdretshien/
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
Are you searching for a job or want to make a change?
With so many people facing career and job challenges these days, it's important to know you're not alone, and that there are resources to help. So, my next guest and I talk about what our clients experience and what helps them get through the tough process.
Chelle Johnson is also a Career Coach--I love that she calls herself a Career Ally--who shares her perspective on what it means to be mindfully fit, how to squelch your inner critic, and how to use your positive intelligence to become the candidate of choice.
We share the books we recommend for our clients and talk about practical strategies to adapt when you are in a job search.
After you watch, learn more about Chelle's free live events: www.T4T.link/AmplifyYourAwesome
CONTACT MY GUEST, CHELLE JOHNSONCEO/Founder | The Best You Career Advantage
Website: www.bestyoucareeradvantage.com
eMail: chelle@thebestyouadvantage.com
Facebook: www.facebook.com/bestyoucareeradvantage
LinkedIn: www.linkedin.com/in/chellemjohnson/
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
Do you ever feel like you don't measure up to friends or colleagues who appear to be doing better, have more, or are living the life of YOUR dreams?
Today I dig into the subject of comparing ourselves to others and how it can create a sense of loss we have the power to avoid.
I share tips for when you hear those inner voices saying, "I wish I could be as successful as ..." or "Why can't things turn out for me as they do for ..."
Comparison steals your joy. Learn how you can take it back.
Then click to download my free gift book "Get Unstuck"
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
This is another episode to help those who are in the midst of a career transition. We're exploring more options.
This week, my guest Veronica Bahn will help us understand what a "side hustle" is and what it takes to create one. If you've considered moving out of corporate or creating an additional stream of income, don't miss Veronica's great ideas and tips.
Then, download her gift, just for you: "Top 10 Things to Launch or Up-level Your Side-Hustle." Click here: www.T4T.link/VeronicaBahn
CONTACT MY GUEST, VERONICA BAHNCoach, Speaker, Author & Side Hustle Expert
Website: www.sidehustleexpert.com
eMail: veebahn@gmail.com
Facebook: https://www.facebook.com/SideHustleExpert
LinkedIn: https://www.linkedin.com/in/veronicabahn/
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
In this episode, you get two career coaches and mentors sharing their perspectives about innovating in these unprecedented times.
Sonia Clark and I answer questions like, "what are the phases of transition?" "How can you approach new beginnings without fear?" "What does it mean to evolve and innovate in times of adversity?" And so many more.
We challenge you to shift your thinking and celebrate what is ending so you can move forward with ease and grace. Plus, Sonia's tips at the end are worth the wait!
After watching, please download her gift "7 Steps to Leverage Your Career Transition" here: www.T4T.link/SoniaClarkOffer
CONTACT MY GUEST, SONIA CLARKBusiness Trainer, Author & Coach
Website: www.leadbusinesseducation.com.au
eMail: admin@leadbusinesseducation.com.au
LinkedIn: https://www.linkedin.com/in/soniaclarklbe/
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
Just when everything was going so well in her career, something happened and Pattie Grimm's fall down the mountain was fast and painful.
I know many people who will resonate with this story--I know I do. Pattie was on the fast track and realized she was working hard to fulfill someone else's vision.
Compromised values; depleted physically, mentally, and emotionally; not recognizing the woman looking back in the mirror.
The tips she learned from her comeback journey are powerful! Don't miss her story & lessons.
CONTACT MY GUEST, LORA CHEADLEAuthor, Speaker & Trainer
Website: www.advantage-training.com/
eMail: pattiegrimm@live.com
Facebook: www.facebook.com/pattie.grimm
LinkedIn: https://www.linkedin.com/in/pattie-grimm/
Check out her book: www.womenkickingglass.com/book
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
This episode is both uplifting and thought-provoking. It will encourage you to think about new possibilities for yourself.
Have you ever asked yourself the question, "What If?"
My guest, Annie Gibbins, has asked herself this question since she was a little girl. The results are inspiring, and it is why I asked her to collaborate on this episode we call, "What If You Could Become...?"
We chat about what it takes to become what you dream of. Your comfort zone will stretch as we challenge you to think about opportunities in a different way. And Annie's tips at the end are not to be missed!
CONNECT WITH MY GUEST, ANNIE GIBBINSCEO, Speaker, Author & Podcast Host
Facebook: https://www.facebook.com/anniegibbinsofficial/
Check out her book: http://www.DawnBates.com/BecomingAnnie
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
During times of uncertainty about our lives and careers, understanding what differentiates us and gives us purpose is important.
My guest this week is Linda Kalaf, an expert on diversity and inclusion. We talk about an interesting way to uncover our unique qualities, what influenced us, and why we behave in the ways we do.
If you are questioning any of your beliefs and values these days, don't miss the tips to reset and reprogram yourself to these changing times.
WE INVITE YOU TO PARTICIPATE WITH US by downloading the activity at the link below. You will also receive two bonus handouts, along with the "What Makes You Unique?" activity.
DOWNLOAD the "What Makes You Unique" Activity Here: https://transitionandthrivewithmaria.com/what-makes-you-unique-form/
CONTACT MY GUEST, LINDA KALAFHR, Diversity & Inclusion Professional
eMail: lkalaf@cox.net
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
In this fast-changing world, you might feel isolated, victimized, unsure of how to respond, or where you fit in. Especially for those struggling with career choices right now, you won't want to miss this one.
In this episode, my guest Laura Prisc and I talk about how you can step up, pivot, and shift in your life and career, so you can take personal responsibility for where the new road takes you.
We will share concepts and insights throughout the program, and in the last segment, you'll hear powerful tips that you can practice, so you can step into the leadership role in your life with ease.
CONTACT MY GUEST, LAURA PRISCIntuitive Pathfinder
Websites: www.consciousleadershippartners.com www.lauraprisc.com
eMail: laura@lauraprisc.com
Facebook: www.facebook.com/lauralprisc
LinkedIn: www.linkedin.com/in/intuitivepathfinder/
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
I invite you to get a cup of tea (or your soothing beverage of choice) and listen in as I share my thoughts about what it takes to build a resilient mindset.
We've been through a lot since early 2020, and uncertainty and lack of control have tested the metal of many. I've learned that it is helpful to find ways to flex and bend as things change so rapidly.
I'm talking about having resilience. What do resilient people do when adversity strikes? And what does it take to become resilient yourself?
Tune in and hear my tips for building a resilient mindset.
Then click the link to download the 10 tips I share so you can reference them daily as you flex your resilience muscles.
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph
We spend at least 50% of our lives at our jobs--shouldn't we love it?
Making a job change or a career move can create major upheavals. It might be planned, like a new role or retirement, or one that comes unexpectedly, like a layoff or being passed over for a promotion.
How you handle the change will make the difference.
This inspiring conversation is with Marie Burns, who re-imagined her new career by putting all her assets to work for her. Marie's "golden thread" will inspire you to think about redesigning your career into one you love and that loves you back. She shares helpful tips that are meant for anyone thinking about a career change (or a life change).
CONTACT MY GUEST, MARIE BURNSFinancial Advocate, CFP
Website: www.MindMoneyMotion.com
eMail: marie@mindmoneymotion.com
Facebook: www.facebook.com/MindMoneyMotion/
Check out her books: amazon.com/author/marieburns
CONTACT YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach
Get Your Free Book: Get Unstuck! 5 Steps to Adapt to Change & Move Through Transition
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
Download Free Self-paced Video Training on Confidence, Resilience, and Planning for the Unexpected: https://transitionandthrivewithmaria.com/free-trainings/
Join My Private Facebook Group: Career Transition Roadmap—for professional women
Visit my website: https://transitionandthrivewithmaria.com/
Listen to the Podcast: Tips for the Transition | The Career Roadmap
Read my book: Upside Down to Right Side Up: Turning Transition into Triumph