Game of Food: Recent Episodes
Spencer Frederick
Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
In this episode, I'm joined by Taylor Froneberger as we dive into a private Q&A session for our exclusive member group. We answer your burning questions about nutrition, fitness, and staying consistent, while providing actionable tips you can start applying today.
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Itβs no secret that social media can be a time-sucking black hole. For a while, I justified it as 'staying connected' or 'business research,' but the truth is, it was distracting me from what really matters. I found myself doom-scrolling, comparing, and getting caught up in things that don't align with my goals. So, I decided to pull the plug.
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Many people make the mistake of rushing the process... trying to lose 20 pounds quickly, overexerting themselves in the gym, or drastically cutting calories. While these tactics may show quick results, they often lead to burnout, frustration, and regaining the weight. It's crucial to slow down... lets discuss why in this episode.
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How to build a healthier relationship with your favorite foods while at social events, holidays, or on vacation. Like... how in the world do people limit themselves to one brownie or one beer at social gatherings!? Lets find out!
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My breakfast, lunch, and supper go-tos...
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π Connect with me on Social:
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π Facebook: Spencer Frederick
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www.s7wellness.org
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π Facebook: Spencer Frederick
π₯ YouTube: Spencer Frederick
π Private Group: Sustainable Nutrition Mastery
www.s7wellness.org
π Connect with me on Social:
π¦ Twitter: @SpenceratS7
π· Instagram: @macros_for_mouth
π Facebook: Spencer Frederick
π₯ YouTube: Spencer Frederick
π Private Group: Sustainable Nutrition Mastery
π Connect with me on Social:
π¦ Twitter: @SpenceratS7
π· Instagram: @macros_for_mouth
π Facebook: Spencer Frederick
π₯ YouTube: Spencer Frederick
π Private Group: Sustainable Nutrition Mastery
π Connect with me on Social:
π¦ Twitter: @SpenceratS7
π· Instagram: @macros_for_mouth
π Facebook: Spencer Frederick
π₯ YouTube: Spencer Frederick
π Private Group: Sustainable Nutrition Mastery
π Connect with me on Social:
π¦ Twitter: @SpenceratS7
π· Instagram: @macros_for_mouth
π Facebook: Spencer Frederick
π₯ YouTube: Spencer Frederick
π Private Group: Sustainable Nutrition Mastery
π Connect with me on Social:
π¦ Twitter: @SpenceratS7
π· Instagram: @macros_for_mouth
π Facebook: Spencer Frederick
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π Private Group: Sustainable Nutrition Mastery
It's worth mentioning that this episode is meant to provide some tough love. If any of our coaching clients ask us how to get back on track... we certainly give them the tactics to do so. But sometimes the tactics don't work... which is why I made this episode. Please know that I make these episodes to help people!
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π Connect with me on Social:
π¦ Twitter: @SpenceratS7
π· Instagram: @macros_for_mouth
π Facebook: Spencer Frederick
π₯ YouTube: Spencer Frederick
π Private Group: Sustainable Nutrition Mastery
π Connect with me on Social:
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I share two very obvious signs that tell me someone is going to LOSE all of their hard earned results! Buckle up for some tough truths in this one...
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I'm started a new fat loss phase in January and my results are guaranteed.
Seriously though.... I started losing fat in January and by May I will be at my goal and looking lean again.
And before you assume I'm an arrogant a-hole... let me tell you how I KNOW for a fact that I will reach my goal in todays episode!
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π Connect with me on Social:
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π Facebook: Spencer Frederick
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π Private Group: Sustainable Nutrition Mastery
Go To www.s7healthyhabits.com to get your copy of the FREE Ebook: The Ultimate Healthy Habits
Many are stuck in the all-or-nothing approach to healthy habits. When they decide to embark on a journey towards healthier living, many will dive in headfirst, setting ambitious goals for their diet, exercise, and sleep. They fill their fridge with kale and greek yogurt, lace up their shoes for daily cardio, and turn off their electronics by 9 PM sharp. But within weeks, many people burn out, craving their old comfort foods, and skipping workouts. Caught in a cycle that many of us know all too well: starting strong but quickly fizzling out.
This little book reveals that this story is far from unique. It's a common tale of effort without structure, and goals without a plan. This book is about creating a structured approach that fits into your life, understanding that moderation beats intensity, and planning for the long haul rather than looking for quick fixes.
Through relatable stories, practical advice, and evidence-based strategies, "The Ultimate Healthy Habits" guides you away from the common mistakes of habit formation. It teaches you how to follow realistic habits, integrate them seamlessly into your daily routine, and adjust your mindset for long-term success.
Letβs start a journey of rediscovering the power of structured, moderate, and long-term thinking in setting and sticking to healthy habits. Let "The Ultimate Healthy Habits" be your guide to transforming your life, one sustainable habit at a time.
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Let's challenge the idea that success is all about the 'How Tos' and the methods. We'll talk about the importance of balancing methods with values, structure, and mental awareness to achieve meaningful results.
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Today I have a guest to help us find a healthy lifestyle that works with God, family, and friends!
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Everyone skips this phase of nutrition. And I don't want you to anymore...
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Lets unpack some very WRONG things about quick results and immediate outcomes with your health and body. Which plan will help you change your habits longer term and which methods pretty much guarantee you'll lose your hard-earned results...
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This episode provides everyone with an understanding and actionable advice on maintaining knee health, regardless of age or fitness level. Whether youβre facing existing knee issues or looking to prevent future discomfort, this discussion will help. Tune in to empower yourself with knowledge and take a proactive step towards a pain free life.
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I like it when coaches share exactly what program they are following! So I figured instead of coaching you this time, I want to show you what I'm doing... my current goals, what I'm eating, and a few things I've STOPPED doing. Enjoy!
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I have a guest on the podcast today named Andrew Phillips who is one of our great clients at S7 Wellness. He did a great job describing how he transformed his habits and health. And I thought everyone would benefit by listening to his story. Enjoy!
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Here is how I overcame feeling hungry all the time to get leaner and more muscular. I used to eat REALLY big portions and I was seemingly hungry all the time... which is a problem if you want to achieve health goals. So I figured I would share my exact experience and talk through a helpful list of things to beat your hunger for good.
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Today I come from a different angle on achieving results. Of course, many people do not get good results but its not always bad habits to blame. Sometimes it's familiarity and workload capacity.... in other words it boils down to how much you can handle and if you gave it long enough to become an automatic routine yet.Β
Be sure to share the podcast with a friend!
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The Love Your Body Movement has good intentions but is going WAY TOO FAR! So today I rant and rave about what this movement is teaching women about their bodies and habits.Β
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I want to talk about how my 7-year-old kid is staying healthy. He's taken an interest lately in fitness and nutrition.... and I thought it would be helpful to share what we are doing. Tune in if you want to know some easy ways to help your kids with better habits.
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Want to be healthy and strong? In this episode, I talk about how remembering good habits can help you feel better every day. Listen to find out why your memory is like a superhero for your health. Don't miss it!
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Do you struggle with stress eating? Or maybe its any emotion... sad, angry, happy, excited, stressed, or depressed?! Emotional eating can be conquered and I want to help you do that... TODAY!
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Let's dive deep into a topic many of us know all too well but rarely talk about: nutrition burnout. Feeling overwhelmed or frustrated with your diet is more common than you might think, and it can be a significant hurdle in our health journey. Whether it's being exhausted from counting calories, feeling restricted by food choices, or just missing the joy of eating, burnout can make even the most dedicated amongst us question our nutrition plan. But it's what we are up against... and we CAN overcome it... TODAY!
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In this episode, I want to talk about the pitfalls of constantly switching up your fitness routine. Discover how excessive variety can hinder progress, hurt results, and potentially lead to burnout.Β
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Today, we're chatting about a friend named Kevin who lost 80 lbs but wasn't happy with how he looked. Did he do something wrong even if he met his goal? We'll dive into common fitness mistakes and share some better ways to get in shape. Are you making the same choices as Kevin? Let's find out!
GAME OF FOOD
Ep: 154
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Today I talk about my current workout routine, tailored and honed through years of experience and learning... and further changed by my coach. Whether you're a dedicated client or someone just looking for tips on proper workouts, this is exactly what I'm currently doing. From my specific goals to how many days I work out, I'll guide you step by step. Tune in, and let's get those gainz together!
Are your hormones acting all funny? This podcast episode is going to talk about fixing that! I have some experience and knowledge to share on hormones, and it should tell us how to regulate them! You'll learn some simple things you can do to feel better. Lets go!
The best thing that can happen to a human is eating more while still getting LEANER! Okay... maybe thats not the best thing.. but its frickin AWESOME! And I want you to experience this magical phase for yourself. So tune in to figure out exactly how to do this.
Today, I'm going to talk about something called chronic inflammation, which is when parts of your body are a bit like they're fighting an injury for a really long time. This can sometimes cause problems for our health. But don't worry, we will also learn about ways to help our bodies feel better, like eating healthy foods and doing fun exercises. It's time to be more aware of your inflammation to live your best life!
Let talk about why having a coach might be a good idea, even if you think you can do everything by yourself. And for once I'm NOT just talking about Health. Coaches can help you learn faster and avoid mistakes in MANY aspects of life. They give advice and guide you to be better. So let me tell you about my experience with coaches I've hired...
Today we learn how to make our legs stronger and look better. I want to walk thru stuff about exercises like squats, food that helps muscles grow, and the importance of rest. Listen to find out how you can make your legs stronger and toned AF!
This one is all about how the food we eat can change the way we feel. I chat about the magic behind how munching on different foods can make us happy, sad, or somewhere in between. Tune in for fun stories and easy tips on picking the best foods to keep you feeling good.... mentally.
So I posted something that triggered people... I didn't mean to trigger anyone.. but I did. I still think I was speaking a TRUTH and I wanted to better explain what happened and better explain what I meant! Drama drama drama lol
In this episode I delve into common pitfalls that can derail even the most knowledgeable fitness enthusiasts from their health goals..... which is exactly like a gal at my gym! I want to highlight some real-life stories, dissect the hidden missteps and provide practical solutions for maintaining a sustainable fitness journey.
Join me in this episode of 'I Need to Get Back on Track,' where I want to get real about the struggles of leaving behind unhealthy eating habits. I'm sharing some easy-to-follow tips, along with some stories of people just like you, who've managed to turn their nutrition around. So... Let's see what it takes to GET BACK ON TRACK!?
In this episode, I want to cut through the fluff and get straight to the point: transforming your midsection for a six-pack. No gimmicks or shortcutsβ¦. just practical advice and actionable steps to sculpt those abs, from diet tweaks to workouts. It's time to ditch the excuses and get real about achieving the chiseled midsection that so many want.
Iβm spilling all the juicy secrets and shortcuts to make meal prepping easy breezy. Get ready to save time, eliminate stress, and dominate your kitchen game with levels and hacks for efficient planning, prepping, and organizing meals. Actually, I just try to get you to understand that Meal Prepping is not as hard as your mind is telling you it is.
In this episode, i want to dive into the frustrating world of dumb comments and misguided advice that people tend to throw your way when you're actually making progress with your health.Β I try not to hold anything back lol... and hopefully leave you feeling understood, empowered, and armed to shut down the kinda rude comments you'll hear.Β
All the secret foods, secret workouts, and secret supplements are REVEALED in this episode...
Recently I competed in a Men's Physique Bodybuilding Competition and learned a lot that I want to pass off to you in this part two episode. It was an incredible experience that I learned A LOT from! So naturally... I want to pass off all those important lessons to you! And give you an opportunity to FEEL what I felt... and why I believe I'm changed forever.
Recently I competed in a Men's Physique Bodybuilding Competition and learned a lot that I want to pass off to you in this episode. I also want to talk about my wins and some of the biggest mistakes I made with junk food and a weak mindset. I think my 6 month journey will help you understand that we ALL go through highs and lows when we set a big health goal! So please make sure to tune in!
Are you tired of mediocre results? It's time to stop playing it safe and take your RESULTS to the next level. In this episode, I explore why you should ditch the lifestyle client label and go physique, including the benefits of targeted training, nutrition, and mindset shifts. Get ready to unlock your potential and achieve the body you've always wanted.... (the right way)
You will hear and continue to hear that this food or that food is bad and its gonna kill you someday! But what should we think about soda pop? Is it okay? Should we stay away? Are there people that CAN drink it and others that shouldnβt? Letβs discuss in this episode.Β
Do you find the idea of going to the gym intimidating? You're not alone. In this episode, I want to explore the realities of gym intimidation, separating fact from fiction and addressing common misbeliefs that may be holding you back from achieving your fitness goals.... and honestly may be creating impossible plateaus. Tune in to learn how to overcome your gym anxiety and build confidence in your fitness journey... your health depends on it.
Over the years I've found that all humans that do not achieve what they want to achieve can be categorized into 4 groups. From people that seemingly BREAK their program to those that get stuck in this weird learning addiction. This episode is going to help you categorize yourself... and once you do that... you can break free of what holds you back!
Time to talk about over-training and how important it is to recognize the signs before you push yourself too far. There are both physical and emotional symptoms of over-training, such as feeling exhausted all the time, having trouble sleeping, and experiencing mood swings. By paying attention to your body and making rest and recovery a priority, you can train smart and avoid the negative consequences of over-trainingβ¦. And probably get better results.
Welcome to the latest episode, where I talk about the dark side of fitness influencers. Iβll dive into some of the harmful tactics used by influencers to build their following, including promoting unrealistic body standards and pushing extreme diets. By learning to recognize these harmful ways, you can make better choices about who to follow and how to approach your own health.
Today I spill the beans on how my nutrition coach is turning around my routine! Basically I'm giving you some super-secret changes to my workouts and diet. Let's just say, my coach's new ideas will bust through my personal weaknesses that have been holding my back.
Exposing the harsh reality of the limited amount of nutrition education in schools. The reasons why this issue persists, and the effects it could have on our children's health and wellbeing. IΒ hope to offer solutions to make nutrition education a priority in schools... and I have ZERO intentions on hurting anyones feelings!
Each year, I focus on one area of my diet and share tips on how to make sustainable changes without stressing out. Whether you're a newbie or a seasoned pro, long term nutrition habits take a while to work on. So press play on this one to hear what I'm still working on.Β
Are you saying YES to the wrong things? Are you saying NO to yourself too much? There are commitments that do not align with our values or goals. Through personal anecdotes and expert advice, this episode explores the challenges and benefits of setting boundaries and learning to prioritize self-care. You need to be aware of this one!
I want to talk about how focusing too much on nutrition numbers can actually be harmful to your health. I'll dive into a few example stories and discuss the potential negative effects of and obsessing over your performance. Then I'll throw some tips for finding a more relaxed and balanced approach to nourishing your body.Β
In this one, I dive into the concept that "soft people create hard times." I'm going to chat about how a comfortable lifestyle can lead to complacency and a lack of motivation. I also want to discuss potential solutions and ways to counteract this trend. Join me as we explore the links between personal comfort and the state of the world. (by the way I think I'm guilty of this!)
Blunt message: Quitting on your good habits now only to suffer the consequences later... is a ridiculous trade. It's time for a no-nonsense look at the negative impact of unhealthy habits on your health and wellbeing, and urge everyone to ditch excuses that lead to quitting.Β
Let's discuss an excuse that needs to die when it comes to traveling and staying on track with nutrition. It's the excuse of "I don't have access to healthy food options while traveling". We explore how this excuse is simply not true, and share practical tips and strategies to help listeners make healthy choices regardless of how often they are away from home!
Get ready to fork and knife your way to good health with this podcast all about the world's healthiest foods. Iβm going to dish out the dirt on what's really super about superfoods and serve up some surprising facts. Tune in to satisfy your appetite for food knowledge and a good time.
In this podcast, I recount my experience of making a meal plan that was an epic failure. I explore the MANY mishaps that occurred and the lessons learned from this painful experience.
In this episode of "Food Confessions," we delve into the dark side of my eating habits from Sunday. From pizza binges to bottomless Oreo Dessert. Whether you're looking for commiseration or inspiration to get back on track, this episode is a must-listen for anyone who's ever struggled to stick to their nutrition plan around social events.
In this episode, we explore the concept of the diet mind and how it can hold you back from achieving your health goals. We discuss why thinking of dieting is not the same as actually dieting and offer practical tips for breaking free from this mindset and embracing a more sustainable approach to health and wellness. (this holds MANY back from achieving what they want)
In this episode, we follow the rollercoaster ride of my relationship with food. From a love affair with junk food to a steamy fling with kale, join in on my journey of taste buds and self-discovery. This episode will make you feel better about that bag of chips you just finished and inspired to take the first step towards reflecting on your OWN journey.
The ups and downs of healthy eating.... From pizza binges to donut detours, we'll examine why we fall off track nutritionally and how to get back on the gravy train. So grab a snack (preferably a carrot), and get ready to laugh and learn about our love-hate relationship with food.
In this episode I dive into the exciting world of boosting your metabolism! I cover tips and tricks to help rev up your engine and keep your body burning strong. Plus, hear about my own personal journey and experiences with boosting my metabolism for a healthier and happier life...
In this episode, we dive into the joys of spreading out your daily caloric intake like a kid spreads peanut butter on their toast. This is part 3 of the Rise and Dine series where I started talking about a limited breakfast... which created MUCH conversation!
Join me for PART 2 of a breakfast party episode. I thought it was important to respond to some great questions and comments from you guys that came from Part 1! So... Lets do it.
Join me for a breakfast party episode. From toaster pastries to towering stacks of pancakes, we'll explore why a proper breakfast is the key to a smashing day. And if you don't believe us, just try binging at breakfast and see where that gets you (hint: it's not pretty).
We will soon be hiring another Nutrition Coach. But not just any Coach... We want certain qualities that will keep us competitive and most importantly... keep us RESULTS focused. Lets go over those qualities in this episode!
We have a guest for this episode.... A fellow Nutrition Coach: Courtney Blenner. And we will be covering a wide range of topics!
Ready to trade in your sweatpants for swim trunks? In this episode, we'll share the secrets to finally achieving the body comp change everyone talks about. From nutrition hacks to workout tips, to common mistakes, I've got you covered.
Are you tired of letting fear hold you back in life? In this episode, we're going to give fear a swift kick in the pants and show you how to turn your goals into gold in 2023! Get ready to laugh, learn and leave your fears behind.
Today I review my career/business performance from 2022. And I reveal some revenue growth numbers and 2023 business goals....
Today I review my health and fitness performance from 2022. And I set a HUGE and scary goal for 2023......
In this 10-minute podcast episode, i'll discuss the importance of a deload week in fitness. I'll talk about why it's important to include deload weeks in your training plan, how to properly plan and execute a deload week, and the benefits you can expect to see from taking a break.Β
Don't let the rush to achieve your goal hold you back. The best results are found at a slower and more realistic pace...
Do you want to improve your relationships, boost your mood, and increase your success in life? Then it's time to start using positive language. By shifting the words you use, you can change your mindset, communicate more effectively, and attract positive outcomes.
Say goodbye to time-wasting habits and hello to a more productive you with our expert advice on improving your productivity. Let's unlock your full Potential... TODAY!!
Do you know how I would like to raise our kids? Today I'm covering the ins & outs of how I intend to raise our kids. It's not perfect by any means but that doesn't mean I shouldn't try to strive for becoming a better parent.
I think I was a liar and I think it was holding me back. Is it holding you back from your goals?
Today I want to help get some things off of your mind! No more putting off things you you need to get done.... you'll feel a giant boost of energy afterwards.
Do you know how to maintain your results after hitting your goal? I've detailed HOW to do this before but I think I should overcome the mindset and misbeliefs people have about maintaining their results...
Have you identified your weaknesses? Do you fail for the same reason over and over again? Will you face failure or fun from it? All of this and more in this episode!
An episode that will help you have all the fun this holiday season without the weight gain!
What should humans be eating? Is meat good or bad? Is fruit bad? Should we be eating more vegetables? It seems like no one can agree!!
Why we should change up our workouts. How to change up our workouts the right way. And the mistakes ppl make when changing things up!
A stressful life and a stressful health/fitness routine might not produce the best results.... Will you change for the better?
Do you want to fill your shirt sleeves with muscular arms? or do you want that big ole bubble butt to fill your jeans? Then this is the episode for you...
The health industry and I have been through thick and think together... and I wouldn't change anything about it. Listen to today's episode to find out a surprising way my own workout and nutrition program benefits me.
Avoiding necessary work to reach a goal can be done in various ways... i cover 9 of them in today's episode!
Here is something that could literally help Lower Your Blood Pressure...
First, I think it's important to define high blood pressure.
Here is the American Heart Assoc definition - High blood pressure (also referred to as HBP, or hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high.
I don't have regrets but there are some things that I've learned that would've made my health and wellness plan A LOT easier and my results A LOT better!Β I want to hand off those lessons to you in today's episode!
What is your reputationβ¦ with yourself? And how can you hold a stronger reputation? And Iβm gonna tell some stories to help land the point!
Have you ever heard of a dopamine fast? It is an extremely eye-opening thing to try to figure out what you are addicted to and what eats up your time!
is enough, ENOUGH yet? How long will you stay at this point? What benefits are there to drawing a line in the sand or setting a date!?
What are the different medical procedures and meds for weight loss? which ones should you stay away from?!
Let's hear from someone who has been crushing their goals and making health a true lifestyle!
Today I share my journey of how I had to overcome some bad decisions and various life events to develop and hold onto a workout habit. Your story may end up being a similar one!
Do you prioritize recovery from workouts or even life!? Are you measuring your recovery? Well, you should be because it's a part of any successful health and fitness transformation!
Growing up I had some great advice and also some TERRIBLE advice on how I should be eating. Mapping out my story will hopefully give us a better direction on how to handle the topic of nutrition with our kids.
It's no secret that bars, restaurants, birthday parties, and other events are hard nutritionally. But we still want results... and we still want to be social... so how can we do both? Well... Let's cover it in this episode!!
In today's episode, I talk about a story from a kid who didn't want to say 'WILL'.Β And then I share a story about the repercussions of saying 'WILL'.
Have you ever been frustrated with your health goals? Have you ever been frustrated with your weigh-ins? Workout performance? Illness? Injury?
How do we overcome them!?
I can quickly tell when someone might struggle to reach their health and fitness goals. I want to tell you what i see and how to overcome it!
Should you do strength training or HIIT training? what are the differences? and which one matches your goal?
We all have preferences, likes, dislikes, and so on. But do your preferences hold you back?
The wife and I went out to eat recently and we heard a fairly awful conversation at the table next to us...
How do you stay on track while on vacation? What happens to people when they get back home... is it easy to stay on track or is it hard? And more tips and stuff!
What expectations do you have when you start on a path to improve your health or body? Are you too hard on yourself? Or are you too easy on yourself? What should we expect!?
are your workouts in-line with your goal? Do you need to upgrade your gym membership to a coaching program? Is your program producing results?
When life hands you an unfortunate situation... who shows up? These obstacles are creating a story... which story do you want to tell?!
Can you be too stubborn to achieve results? Some of you are! Find out if that's you or not...
I don't know who you are. I don't know what your goal is. If you are looking for magic shortcuts, I can tell you I don't them. But what I do have are a very particular set of skills... skills I have acquired over a very long career of helping people transform their bodies and health.Skills that make me a nightmare for body fat. And I want to give these skills to YOU in this episode.
What is Meal Timing? What is the best time of day to eat? What is the worst time of day to eat? All of this is detailed inside of today's episode!
Will you ever be toned!? Maybe you are doing things in your daily routine that will guarantee you NEVER get Toned!!
The choice is yours... you can claim it's simple or complicated. But the results are far better with those that claim it's a simple concept! Choose wisely...
If you don't want to be in the exact same spot as you are today, you will need to change! But how do we handle change?
Sometimes it's not the diet's fault. Sometimes it's something you need to learn or a habit you need to correct to continue to see results. So let's discuss the 7 areas that might be holding you back.
Searching for why you aren't taking action is a sneaky way your brain keeps you from taking this action. It is in this search that you are actually putting off your much-desired progress!
You need protein to build muscle. You need strength training to build muscle. You need to be consistent to build muscle. What else!?!?
Talking about how you can overcome your cravings. Your cravings dont own you especially when you can gain some awareness that I'm handing off in this episode!
Today I want to review what you're giving up in a few varying nutrition options. Because there is always something you give up.
I had a special guest on the Game of Food Podcast today... My Pastor! Kyle Bartholic.Β I wanted to get his advice on pursuing health goals and following God!
Do you gain and lose the same weight? Do you get bored or lost after so many weeks or months following a plan? Well... it's common.... but you can overcome it.
want to wake up earlier and get more done!? Want to feel more in control of your day and decisions?
Are you ready for change? No really... if someone asked you to perform some kind of action that matches your goal... would you do it? Lets tell a story about this one!
We are up against it! There is so much available information that it can feel overwhelming. How to decipher between the good ones and bad ones.
Are weekends your one vice that holds you back from better health and body!? What does it take to have a good weekend nutritionally?
Starting and stopping is probably the #1 reason people remain stuck and miss their chance at achieving results. But why!?
Sometimes our emotions keep us from seeing our health logically.Β We tend to miss our BIGGEST bad habits that we need to tackle first. Let's tackle them in this episode...
Trouble knowing which carbs you should eat or avoid? what are the differences in carbohydrates!?
Let's hear from someone one else about how to make progress without giving up career, family, and social life!
Do you know any kids that skip meals to save for snacks? Do they prefer hotdog and mac & cheese every day of their life!? Do they throw fits when they dont get their favorite foods and treats?!
How to be a good client that gets insane results. And the lessons I had to learn to quit being a bad client myself!!!!
Are you setting any big goals in 2022? Let's go over mine to get your brain thinking about what you want to resolve in the New Year!
Do you have the same experience I have with Food Pushers and Diet Shamers? Let see if you can relate.
In my several years of working on nutrition and fitness with people I've noticed mental toughness is the number one factor determining whether a person can FOLLOW THROUGH or not. In today's episode, I invite you to work on your mental toughness and health... BOTH!Β
But are you even tough enough to first accept the challenge?!
spencerschallenge.com
Let's map out the journey required to become a Before & After picture... completing the Body Transformation that almost everyone wants...
Tony Robbins had some good insight, at a recent event I attended, that I think all people working on their health should listen to!
Sometimes its important for coaches to fit a fitness program into your current life. BUT sometimes its important for YOU to force it!
Welcome to the GAME of FOOD Podcast!
This is episode one we can only get better from here.