Garzathinks: This Helps Anxiety: Recent Episodes
Jessica Garza
Garzathinks: This Helps Anxiety is a podcast all about the different things that I have found to help with anxiety. This podcast is to help you find joy and comfort in your day-to-day so that you can stop feeling so stressed out and you can finally start to relieve your anxiety and reduce your overwhelm.
In today's episode, I share 5 affirmations and an intention for the week.
I also talk about the book that helped me a lot with my anxiety and pick out a few quotes that really stuck with me.
Want to support the show?
Buy me a coffee: https://www.buymeacoffee.com/garzathinks
Interested in bookish merch?
Check out my Redbubble shop: https://garzathinks.com/redbubble
Support the show
An introduction to season 2 and the reason behind the name change.
What to expect out of this season!
Follow me on Instagram: https://www.instagram.com/garzathinks/
Want to support the show?
Buy me a coffee: https://www.buymeacoffee.com/garzathinks
https://www.patreon.com/garzathinks
Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble
Support the show (https://www.buymeacoffee.com/garzathinks)
In today's episode, I share some affirmations to take into the week.
My intention for this week.
And a new hobby that's helped me with my anxiety recently,
Follow me on Instagram: https://www.instagram.com/garzathinks/
Want to support the show?
Buy me a coffee: https://www.buymeacoffee.com/garzathinks
https://www.patreon.com/garzathinks
Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble
Support the show (https://www.buymeacoffee.com/garzathinks)
Today's episode is a wrap-up of season one.
I talk about why I started this podcast, where it has taken me, and what I'm currently working on going into season 2.
There's also a giveaway I'll be hosting on my IG -> Instagram Giveaway
To sign up for the 5-day time management challenge for anxiety you can go here: https://garzathinks.com/timemanagement
Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble
Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee
Follow me on Instagram: https://www.instagram.com/garzathinks/
Support the podcast - get early access to episodes and (when I get a few more patron's) bonus episodes as well. Join my patreon here: https://garzathinks.com/patreon
Support the show (https://www.patreon.com/garzathinks)
In today's episode, I talk about how you can reach your Goodreads goal, but also the importance of recognizing that your goal is a personal goal... don't let "getting behind" on your goal affect your reading. Don't let your goal cause unwanted and unneeded stress.
Reading is for your enjoyment! It's there to help relieve your stress/anxiety not cause more.
Time management challenge: https://garzathinks.com/timemanagement
Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble
Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee
Follow me on Instagram: https://www.instagram.com/garzathinks/
Support the show (https://www.patreon.com/garzathinks)
In this episode I talk about all the books that I have read so far in 2022. The ones I've loved, the ones I struggled with, and the ones that were just okay.
Time management challenge: https://garzathinks.com/timemanagement
Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble
Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee
Follow me on Instagram: https://www.instagram.com/garzathinks/
Support the podcast - get early access to episodes and (when I get a few more patron's) bonus episodes as well. Join my patreon here: https://garzathinks.com/patreon
Support the show (https://www.patreon.com/garzathinks)
M.C. Winkkle is a young author with a few books under her belt - and she continues to write more!
She uses reading and writing as a way to help cope with her anxiety and mental health.
For all books mentioned on my podcast: https://garzathinks.com/amazonlist
Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble
Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee
Follow me on Instagram: https://www.instagram.com/garzathinks/
Support the podcast - get early access to episodes and (when I get a few more patron's) bonus episodes as well. Join my patreon here: https://garzathinks.com/patreon
Support the show (https://www.patreon.com/garzathinks)
I'm super excited/nervous about this episode. I'm excited to finally get this into the world, I've been spending months on this Time Management Challenge and I truly believe that it is finally ready to be shared!
To sign up for this time management challenge (completely free) you can do so here: https://garzathinks.com/timemanagement
Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble
Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee
Follow me on Instagram: https://www.instagram.com/garzathinks/
Support the podcast - get early access to episodes and (when I get a few more patron's) bonus episodes as well. Join my patreon here: https://garzathinks.com/patreon
Support the show (https://www.patreon.com/garzathinks)
Today I have Jennifer on. Jennifer is a writer and a reader and she's used both to help her get through some of her hardest days.
I love the conversation that I have with Jennifer in this episode and I hope that as a listener you know that you aren't alone. and if you need to release anything in your life we suggest picking up a pen and paper.
I hope you enjoy!
For all books mentioned on my podcast: https://garzathinks.com/amazonlist
Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble
Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee
Follow me on Instagram: https://www.instagram.com/garzathinks/
Support the podcast - get early access to episodes and (when I get a few more patron's) bonus episodes as well. Join my patreon here: https://garzathinks.com/patreon
Support the show (https://www.patreon.com/garzathinks)
Today I share some books that I have loved by black authors and books that I have on my physical TBR that I'm looking forward to reading this year.
You should read diverse reads throughout the year - but I'm taking the time this month for Black History Month to share some books that you can add to your TBR for this month and for the year!
For all books mentioned on my podcast: https://garzathinks.com/amazonlist
Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble
Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee
Follow me on Instagram: https://www.instagram.com/garzathinks/
Join the Facebook group: https://www.facebook.com/groups/garzathinkspodcast
Support the show (https://www.patreon.com/garzathinks)
In this episode, I give you some romance reads that you can add to your Valentines inspired TBR.
I share some ya romances, some fantasy romances, and some self-love books that you can read this month to get into the romantic spirit.
I also share a quick review on a romance read that I just finished - Love, Comment, Subscribe by Cathy Yardly.
I hope you enjoy!
For all books mentioned on my podcast: https://garzathinks.com/amazonlist
Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble
Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee
Follow me on Instagram: https://www.instagram.com/garzathinks/
Join the Facebook group: https://www.facebook.com/groups/garzathinkspodcast
Support the show (https://www.patreon.com/garzathinks)
During Covid Jessica started to read much more and went outside her comfort zone thanks to Book of the Month.
Important Note: It is important to know when authors are problematic and to acknowledge that. It is also important to know that you can separate the art from the artist. The book is yours... if you don't want to support a problematic author consider buying their books from used book stores or borrowing from your local library.
For all books mentioned on my podcast: https://garzathinks.com/amazonlist
Interested in bookish merch? Check out my Redbubble shop: https://garzathinks.com/redbubble
Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee
Follow me on Instagram: https://www.instagram.com/garzathinks/
Join the Facebook group: https://www.facebook.com/groups/garzathinkspodcast
Support the show (https://www.patreon.com/garzathinks)
In today's episode, I share a few ideas that have helped me get out of my reading slumps in the past.
Hopefully one (or more) of the ideas helps you!
Interested in bookish merch? Check out my Redbubble shop: https://www.redbubble.com/people/jgarza20/shop?asc=u
Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee
Thank you for the support!
Sign up for the 5-day time management challenge: https://garzathinks.com/timemanagement
Follow me on Instagram: https://www.instagram.com/garzathinks/
Join the Facebook group: https://www.facebook.com/groups/garzathinkspodcast
Support the show (https://www.patreon.com/garzathinks)
I'm so excited to have DG on today's episode. In this episode, we talk about how reading can have a huge impact on your life and who/what you decide to become as you go through life.
This interview brought a few insights into our worlds and we had an absolutely incredible discussion. I hope you enjoy it!
Follow DG...
IG: https://www.instagram.com/unapologeticsexwithdg/
Private FB page: https://www.facebook.com/groups/unapologeticsexwithdg
Books mentioned in this episode: https://amzn.to/3J9mrNY
Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee
Follow me on Instagram: https://www.instagram.com/garzathinks/
Join the Facebook group: https://www.facebook.com/groups/garzathinkspodcast
Support the show (https://www.patreon.com/garzathinks)
Today I talk about my 5-star reads of 2021. Two of which were very instrumental in helping me through some of my hardest days with my anxiety this past year.
Tell me some of your 5-star reads: https://www.instagram.com/reel/CYEhn4MvXCv/?utm_source=ig_web_copy_link
Books mentioned in this episode: https://amzn.to/3J9mrNY
Buy your girl a coffee to help get through those editing sessions: https://garzathinks.com/buycoffee
Follow me on Instagram: https://www.instagram.com/garzathinks/
Join the Facebook group: https://www.facebook.com/groups/garzathinkspodcast
Support the show (https://www.patreon.com/garzathinks)
In today's episode, I'm the one being interviewed by my incredible husband. The interview is so that my listeners can get to know me a little better as we embark on this journey together. You can find a list of the books mentioned in today's episode here: https://amzn.to/3qoxzhg
(Please know that I am an Amazon affiliate, if you purchase through my link I will get some compensation at no additional cost to you, this is to help me keep this podcast going!)
Follow me on Instagram: https://www.instagram.com/garzathinks/
Want to buy me a coffee to help me get through all the editing sessions? You can donate to my coffee fund here: https://garzathinks.com/buycoffee
Support the show (https://www.patreon.com/garzathinks)
Join me for a special bonus episode where I talk about Christmas Movies I've watched (and loved) so far as well as a few Christmas books I plan on reading this holiday season.
This is a bonus episode - the official release date for the podcast will be January 2nd!
I apologize for how breathy I am throughout this episode. I tend to forget to breathe when I talk for an extended period of time. It’s really bad when I’m in front of people (public speaking is not my favorite). I’m still working on doing better – I may have to find a new way to record the episodes. But please stick with me as I continue to navigate the world of podcasting and learn what works for me along the way!
Books Mentioned:
Fool Me Twice at Christmas by Camilla Isley: https://amzn.to/3FMQMiM
Window Shopping by Tessa Bailey: https://amzn.to/3I1AQv1
So, This is Christmas by Tracy Andreen: https://amzn.to/3xt4wwg
Christmas Shopaholic by Sophie Kinsella: https://amzn.to/2ZsfPrZ
Christmas Movie Blog Post: https://garzathinks.com/christmas-movies/
Join the Facebook page and tell me about your holiday traditions and the books and movies you like to read/watch this time of year: https://www.facebook.com/groups/garzathinkspodcast
Follow me on Instagram: https://www.instagram.com/garzathinks/
Want to join my Patreon and help support ya girl as she navigates the world of podcasting. You can join here: https://www.patreon.com/garzathinks?fan_landing=true
Or maybe you just want to buy me a coffee to help keep me awake during the editing process (it’s a real learning curve). You can do that here: https://bit.ly/buygarzacoffee
(I am an Amazon affiliate. If you purchase through my link I may get a percentage from Amazon at no additional cost to you. This helps pay for the things I need to keep the podcast running. Thank you for your support)
Support the show (https://www.patreon.com/garzathinks)
Releasing January 2, 2022
Hello Everyone!
I'm so excited about this podcast, it is a passion of mine.
This podcast is all about jumping into the magic that is books (of any genre) to help with anxiety, stress, depression, and other mental health struggles.
I can't wait to go on this new journey with you and I hope you follow along. To keep up to date leading up to release you can follow me on Instagram: https://www.instagram.com/garzathinks/
And join my private Facebook page to be a part of the bookish conversation: https://www.facebook.com/groups/garzathinks
Support the show (https://www.patreon.com/garzathinks)