The Zen Coach: Recent Episodes

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To re-wire your thoughts on self-love, acceptance and happiness - embed these affirmations into a consistent routine.

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Join Steph as she narrates her one of her favorite meditations. Created by popular request; enjoy the healing of personal forgiveness and acceptance.

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OM is the known as the Sacred Sound of the Universe. Join Steph as she explains how to do this 3-part sound to become one with the Universe.

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This sound technique creates a vibration that activates the pineal and pituitary gland. This is an ancient sound technique that is known to help with relieving Insomnia, Depression, Anxiety, Migraines, Headaches and Stress. Join Steph as she shows you how to bring a vibrational pattern of Nature into our inner world to assist us in our healing.

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Using the science of vibration, Steph guides you through a meditation that will turn your focus inwards.

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Used for awareness of the relationship between the physical body and spirit.

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1 minute to re-focus on you

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Use this meditation when you waken, to calm and balance your mind.

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This morning meditation is perfect to align with your vision for the day.

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A 5 minute practice for breathing naturally.

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Steph writes about why we need to teach each other how to breathe properly.

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Steph writes about the 4 known methods of breathing, and how to breathe completely.