EnlightOne - Helping You on Your Spiritual Path: Recent Episodes
Malti Patel
This podcast is about the invisible energies that surround us. It explores how to feel that connection to everything around us.
Do you want to know why staying positive helps with accomplishing your goals? This podcast discusses why consistently being confident about your goal helps you to manifest it. Listen to the "feeling lift" analogy to see how your high vibrations allow you to take the right actions to manifest your dreams and goals.
Do you want to know how to manifest your heart’s desires? Then get a copy of my latest book Manifesting From the Soul – How to Raise Your Vibration & Unleash the Power Within
If you enjoy these podcasts, read my eBook "Ascending Into The Light: Messages From The Angels"
I have 3 guided meditations on YouTube you can listen to become more focused and present in the moment.
Relaxation Meditation
Peace Meditation
Gratitude Meditation
This podcast discusses how your mood affects your actions and the people around you. Learn why going with the flow and taking actions when they feel right may produce better results.
Do you want to know how to manifest your heart’s desires? Then read my latest book Manifesting From the Soul – How to Raise Your Vibration & Unleash the Power Within
If you enjoy these podcasts, get a copy of my ebook "Ascending Into The Light: Messages From The Angels"
I have 3 guided meditations on YouTube you can listen to become more focused and present in the moment.
Relaxation Meditation
Peace Meditation
Gratitude Meditation
What does "Life Begins At The End Of Your Comfort Zone" actually mean? Malti discusses how to enrich your life by living with with motto.
Do you want to know how to manifest your heart’s desires? Then read my latest book Manifesting From the Soul – How to Raise Your Vibration & Unleash the Power Within
If you enjoy these podcasts, get a copy of my ebook "Ascending Into The Light: Messages From The Angels"
I have 3 guided meditations on YouTube you can listen to become more focused and present in the moment.
Relaxation Meditation
Peace Meditation
Gratitude Meditation
Malti discusses how your thoughts and feelings are so powerful that they affect everything around you. You'll see why being positive improves your mental health and wellbeing.
We look at Dr Masaru Emoto's fascinating work with water and Lynne McTagger's Power of Eight project which you can also be found here.
Do you want to know how to manifest your heart’s desires? Then read my latest book Manifesting From the Soul – How to Raise Your Vibration & Unleash the Power Within
If you enjoy these podcasts, get a copy of my ebook "Ascending Into The Light: Messages From The Angels"
I have 3 guided meditations on YouTube you can listen to become more focused and present in the moment.
Relaxation Meditation
Peace Meditation
Gratitude Meditation
Malti Patel discusses why the best decisions come from the heart.
Listen to the short meditation below from the HeartMath Institute to create heart coherence leading to a sense of wellbeing and peace.https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/
Do you want to know how to manifest your heart’s desires? Then read my latest book Manifesting From the Soul – How to Raise Your Vibration & Unleash the Power Within
If you enjoy these podcasts, get a copy of my ebook "Ascending Into The Light: Messages From The Angels"
I have 3 guided meditations on YouTube you can listen to become more focused and present in the moment.
Relaxation Meditation
Peace Meditation
Gratitude Meditation
Start to wear the identity of the person you'll be once you've accomplished a major goal. This podcast discusses how you can tap into the energy of the "future you" - the one with the great job, fabulous health, wonderful relationship, etc. right now to manifest your goals and your ideal life.
The following book is recommended "Be Your Future Self Now" by Dr Benjamin Hardy.
If you have any comments, email me at enlightone888@gmail.com
If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels"
https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1
I have 3 guided meditations on YouTube you can listen to become more focused and present in the moment.
Relaxation Meditation
https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be
Peace Meditation
https://youtu.be/nQvh_kfwsj4
Gratitude Meditation
https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s
Your beliefs play a big part in what you can achieve. If you're finding it hard to manifest your goal, then learn why creating resonance and alignment between your subconscious and conscious minds may be the key to unlocking creation of your goal.
If you have any comments, email me at enlightone888@gmail.com
If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels"
https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1
I have 3 guided meditations on YouTube you can listen to become more focused and present in the moment.
Relaxation Meditation
https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be
Peace Meditation
https://youtu.be/nQvh_kfwsj4
Gratitude Meditation
https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s
This podcast discusses the concept of using "Lofty Questions" to manifest your goals. This topic has been discussed by Christie Marie Sheldon, an expert in creating abundance in your life and Vishen Lakhiani, the founder of mindvalley.com.
The questions are targeted towards your goal as if you've already created them. Learn how doing this activates your subconscious mind to help you actually accomplish them.
If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels"
https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1
I have 3 guided meditations on YouTube you can listen to become more focused and present in the moment.
Relaxation Meditation
https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be
Peace Meditation
https://youtu.be/nQvh_kfwsj4
Gratitude Meditation
https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s
Learn how to get help in any area of your life by asking your angels. Let them ease your burden and remain more peaceful and calm when difficult situations arise. Your angels love you unconditionally always and are just waiting for you to ask them to come into your life.
If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels"
https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1
I have 3 guided meditations on YouTube you can listen to become more focused and present in the moment.
Relaxation Meditation
https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be
Peace Meditation
https://youtu.be/nQvh_kfwsj4
Gratitude Meditation
https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s
This podcast discusses the concept of surrendering your aims/goals to the Universe and why it's an act of asking for help more than giving up on what you want to achieve. Listen to find out why surrendering can bring you more help.
If you have any comments, email me at enlightone888@gmail.com
If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels"
https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1
I have 3 guided meditations on YouTube you can listen to become more focused and present in the moment.
Relaxation Meditation
https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be
Peace Meditation
https://youtu.be/nQvh_kfwsj4
Gratitude Meditation
https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s
This podcast discusses how to find the motivation to keep going with your New Year resolutions or any goals/dreams you have.
The following podcast from EnlightOne is mentioned:
"Why Visualization Helps to Manifest Your Goals" from April 15th 2023
And the following book :
"The Code of the Extraordinary Mind" by Vishen Lakhiani
If you have any comments, email me at enlightone888@gmail.com
If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels"
https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1
I have 3 guided meditations on YouTube you can listen to become more focused and present in the moment.
Relaxation Meditation
https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be
Peace Meditation
https://youtu.be/nQvh_kfwsj4
Gratitude Meditation
https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s
This podcast discuss why forgiveness is beneficial to your state of wellbeing. Sometimes we forget about self-forgiveness which is just as important. Listen to why forgiveness is a good thing and how you can remove the energies of anger, rage, guilt and shame by forgiving yourself and others.
If you have any comments, email me at enlightone888@gmail.com
If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels"
https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1
I have 3 guided meditations on YouTube you can listen to become more focused and present in the moment.
Relaxation Meditation
https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be
Peace Meditation
https://youtu.be/nQvh_kfwsj4
Gratitude Meditation
https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s
This podcast discusses how your beliefs may get in the way of you manifesting a goal in your life. You might be taking all the right actions, but that goal still seems far away. If you're wondering why, it's probably because your beliefs are not aligned to your goal. Listen to what limiting beliefs you may have in the area of finance or relationships and how you can get rid of them and replace them with more empowering beliefs to help you create your goals.
If you have any comments, email me at
enlightone888@gmail.com
If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels"
https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1
I have 3 guided meditations on YouTube you can listen to become more focused and present in the moment.
Relaxation Meditation
https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be
Peace Meditation
https://youtu.be/nQvh_kfwsj4
Gratitude Meditation
https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s
This podcast discusses how to manifest goals where you're not quite sure what actions to take, or even how to being creating it. Your goals are potentials in the unified field waiting for you to manifest them in your life. Listen to the podcast to discover what steps to take to manifest in your life that ideal career, relationship, fitness, etc.
The following book is mentioned - "Becoming Supernatural" by Dr Joe Dispenza
If you have any comments, please email me at enlightone888@gmail.com
If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels"
https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1
I have 3 guided meditations on YouTube you can listen to get to become more focused and present in the moment.
Relaxation Meditation
https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be
Peace Meditation
https://youtu.be/nQvh_kfwsj4
Gratitude Meditation
https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s
This podcast discusses how our internal dialogue can affect our lives. Do you find yourself putting yourself down, calling yourself an idiot and so on. Listen to the podcast to hear why this creates events in your life and how to upgrade your mind chatter to manifest more positive life situations.
If you have any comments, email me at enlightone888@gmail.com
If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels"
https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1
I have 3 guided meditations on YouTube so you can listen to these to get used to your mind used being focused and present in the moment.
Relaxation Meditation
https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be
Peace Meditation
https://youtu.be/nQvh_kfwsj4
Gratitude Meditation
https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s
This podcast discusses how and why the thoughts/feelings you emit create the situations in your life. You'll learn what you need to do to create a life filled with your highest goals achieved.
If you have any comments, please email me at enlightone888@gmail.com
If you enjoy these podcasts, then take a look at my E-book "Ascending Into The Light: Messages From The Angels"
https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1
The following books discuss the concept of the Unified Field.
1) Lynne McTaggert - The Field
2) Joe Dispenza - Becoming Supernatural
I have 3 guided meditations on YouTube so you can listen to these to get used to your mind used being focused and present in the moment.
Relaxation Meditation
https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be
Peace Meditation
https://youtu.be/nQvh_kfwsj4
Gratitude Meditation
https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s
This podcast discusses why the full moon is a good time to let go of all the negative feelings in your life, such as fears, stress and anxiety. It describes what statements you can create to let go of these feelings during a full moon meditation. Use this to clear your physical, emotional and mental energy bodies of all unwanted emotions and thoughts and feel lighter as a result.
If you have any comments, email me at enlightone888@gmail.com
If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels"
https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1
I have 3 guided meditations on YouTube so you can listen to these to get used to your mind used to being focussed and present in the moment.
Relaxation Meditation
https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be
Peace Meditation
https://youtu.be/nQvh_kfwsj4
Gratitude Meditation
https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/12/12/full-moon-meditation/
The New Moon signifies the beginning of a cycle. If the moon is powerful enough to affect the seas and the tides, it's powerful enough to help us. This podcast gives you a meditation you can use at the time of the New Moon to give an added boost of energy to your goals and dreams.
If you have any comments, email me at enlightone888@gmail.com
If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels"
https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1
I have 3 guided meditations on YouTube so you can listen to these to get used to your mind used to focusing more and being present in the moment.
Relaxation Meditation
https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be
Peace Meditation
https://youtu.be/nQvh_kfwsj4
Gratitude Meditation
https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/11/28/use-the-new-moon-energy-to-set-your-intentions/
This podcast discusses how the problems and issues we have in life cause our various energetic bodies, such as the emotional body, to become clogged with fear and worry. This may prevent us from moving forward in life and achieving our goals. Learn what practices to use to help your clear these blocks so that you can pursue your dreams successfully.
If you have any comments, email me at enlightone888@gmail.com
If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels"
https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1
The following book is mentioned in the podcast:
"Feel The Fear and Do It Anyway" by Susan Jeffers
I have 3 guided meditations on YouTube so you can listen to these to get used to your mind used to focusing more and being present in the moment.
Relaxation Meditation
https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be
Peace Meditation
https://youtu.be/nQvh_kfwsj4
Gratitude Meditation
https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/10/10/burn-away-your-fears/
This podcast discusses how connecting with your angels leads to you trusting more in the Universe as they help you in your life with anything you desire, nothing is too small or big for them.
If you have any comments, email me at enlightone888@gmail.com
If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels"
https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/07/04/connecting-with-your-angels/
In this podcast I discuss how intuition can be seen as a way of dialoguing with the Universe. You'll see what steps you can take to connect and increase your intuition so that you can start to use it to create a wonderful life for yourself.
If you enjoy these podcasts, then please take a look at my E-book "Ascending Into The Light: Messages From The Angels"
https://www.amazon.co.uk/Malti-Patel/e/B0CC9CK1N8/ref=dp_byline_cont_ebooks_1
If you have any comments, email me at enlightone888@gmail.com
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/06/27/practicing-with-your-intuition/
This podcast carries on from last week and speaks about how you can move further on your spiritual journey. We see why meditation allows your awareness to access your spiritual self and the multi-dimensional landscape in which we live.
Below is a link to my meditation on Peace on YouTube:
https://youtu.be/nQvh_kfwsj4
If you have any comments, please email me at enlightone888@gmail.com
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/06/13/go-beyond-the-mind/
This podcast discusses starting out on your spiritual journey and what it entails. It may seem scary but it really isn't. One aspect of the spiritual journey is to learn to connect to the energies around you and there are examples of how you can practice this.
As mentioned in the podcast, the link below is to my YouTube Relaxation Meditation
https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be
If you have any comments, email me at enlightone888@gmail.com
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/05/25/all-is-connected/
This podcast is about chakras - what they are and their purpose. The 7 main chakras are described in terms of their role and why issues/problems in your life can cause these chakras to become out of balance leading maybe to feelings of lethargy and lack of vitality. Listen to why clearing your chakras can lead to more wellbeing as opposed to illness.
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/10/12/chakras/
This podcast discusses how your dreams are a reality waiting to happen. We see how people like Arnold Schwarzenegger and Jim Carrey used creative visualization to manifest their dreams and how you can to. The following book is referenced:
Three Feet From Gold by Sharon L. Lechter and Dr. Greg Read
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/08/26/manifest-your-dreams/
This podcast discusses how you can set your mind to have a good day no matter what happens.
The following book is referenced:
Three Feet From Gold by Sharon L. Lechter and Dr. Greg Read
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/10/18/always-get-out-the-right-side-of-the-bed/
Sometimes we feel as if we should keep inside negative emotions such as anger, envy, etc. because they're deemed to be "bad" and we shouldn't have bad feelings. But keeping them inside is detrimental to your wellbeing. This podcast discusses why expressing these negative feelings helps your physical and mental health in the long run.
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/10/31/express-all-your-feelings-good-and-bad/
This podcast discusses how we sometimes think that fulfilment come from our possessions or how others see us. But in reality, you have to work on your inner game to feel fulfilled.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/02/06/finding-fulfilment/
This podcast discusses what enlightenment could mean. Does it mean you become unrecognisable to others or maybe it's more about you're state of awareness as you go about life and feeling complete inner fulfilment.
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/07/30/what-is-enlightenment/
This podcast discusses how words can affect us. But we can reframe the meaning of a word so that it's more in alignment to what we feel it should mean.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/04/10/the-power-of-words/
This podcast discusses how your journey to deepen your spiritual connection leads to an ongoing enlightenment.
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/09/25/your-spiritual-journey/
How do you see money - difficult to get, hard to keep, never enough? This podcast discusses how to can change our perception of money to one of love and so maybe change how it flows into our life.
The following book is mentioned - "Money is Love" by Barbara Wilder.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/04/24/money-is-love/
This podcast discusses the benefits of meditation on your physical and mental health.
Listen to my guided meditations on YouTube below to get a taste of this relaxing activity:
Relaxation Meditation
https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be
Peace Meditation
https://youtu.be/nQvh_kfwsj4
Gratitude Meditation
https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/10/03/can-meditation-affect-your-behaviour/
The body is always "listening" to your thoughts and emotions and reacts accordingly.
This podcast discusses how to create a connection with your body so that you can improve and maintain good health and wellbeing.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/03/06/say-hello-to-your-body/
This podcast discusses how physical ailments can stem from the problems and difficult situations in your life.
The following books are mentioned - "Your Body Speaks Your Mind" by Debbie Shapiro and "The Bio-Breakthrough" by Isabelle Benarous.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/03/20/healing-through-the-body-mind-connection/
This podcast discusses why even though consciously you may believe something is possible, if your subconscious mind doesn't believe the same thing, then it won't happen. Learn how to get your conscious and subconscious minds in resonance so that you can succeed in your goals.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/06/27/how-to-get-your-minds-in-synch/
This podcast helps us to look at our thoughts around money. Instead if being scared by money, see it as a friend or an energy of exchange.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/02/27/money-as-an-energy/
Our physical body is surrounded by various energy bodies. This podcast discusses how unresolved issues and stress can lead to these energetic bodies affecting our physical health. See what you can do to keep your energy fields clear and remain in vibrant health.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/03/13/your-energetic-body/
Take a leaf out of the mindset of an Olympian athlete when it comes to achieving your goals and dreams. Listen to the podcast and see what parts of that mindset you can instil into your own to keep you motivated on the path to success.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/08/07/the-importance-of-having-an-olympian-mindset/
We never lose that childhood aspect of ourselves instead it stays hidden within us. But there are many benefits to our mental and physical health of having that childhood perspective of having fun and play flow into our adult life.
This podcast examines why connecting to your inner child as an adult can help you create a happier outlook on life.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/04/03/let-your-inner-child-out/
This podcast discusses how self-esteem affects your life and what you can achieve. Listen to the podcast and work out how high is your self-worth.
Learn how increasing it will help you get more out of life.
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/12/05/improve-your-self-esteem/
This podcast explains how recurring negative situations in our lives are in fact caused by some issue in our subconscious mind and how to overcome this so that these situations stop occurring.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/04/17/how-your-life-reflects-your-inner-self/
This podcast explains thee aim and benefits of regular meditation.
Find my guided meditations on YouTube following the links below:
Relaxation Meditation
https://www.youtube.com/watch?v=3VuK25I4dQI&feature=youtu.be
Peace Meditation
https://youtu.be/nQvh_kfwsj4
Gratitude Meditation
https://www.youtube.com/watch?v=Pr6cw9GB4AY&t=6s
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/08/21/what-is-meditation/
This podcast explores how our beliefs determine how wealthy we can be and how you can work on your beliefs to create an abundant mindset.
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/11/07/how-to-be-a-money-magnet/
Why is it that people have a different reaction to the same event? This podcast explores how filters determine our experience of life. This allows you to understand others and also see how you can change them to have better experiences.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/07/10/changing-the-filters-of-reality/
It's all too easy in this "instant gratification" culture in which we live to expect to achieve all our goals and aims immediately. This podcast examines why we need persistence and time to attain our goals.
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/12/19/do-you-give-up-too-quickly/
This podcast explains the reasons why creative visualization can help you reach you goal and describes how you can try it.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/01/23/why-visualization-helps-to-manifest-your-goals/
When you're on a diet, the weighing scales become the focus as you aim to reach your ideal weight.
But this can cause you feelings of upset or failure as sometimes the weight just doesn't come off.
This podcast gives you alternative ways of losing weight without the focus on the weighing scales.
These ways will lead to you having a healthier life without the stress of having to weight yourself regularly.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/07/24/let-go-of-the-weighing-scales/
Do you find yourself stopping short of reaching your goals? This podcast explores self-sabotage - why we sometimes prevent ourselves from reaching our aims, our dreams, sometimes subsconsciously.
Listen to this podcast to explore if this is you and find out how you can overcome self-sabotage to move forward in your life.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/03/27/why-do-people-self-sabotage/
This podcast explores how you can lose weight and keep it off by creating habits which enable you to have a healthier lifestyle.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/01/09/you-can-lose-weight-slowly/
This podcast is about how blocks at the subconscious level can prevent you from moving forward and achieving your goals.
I talk about how you can remove these blocks so that in time your subconscious mind becomes your friend. You can fill it with empowering beliefs which help you to achieve your goals.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/06/13/is-your-subconscious-your-friend/
Do you find yourself putting off tasks, or being overwhelmed by how much you have to do?
This podcast give you some helpful tips on how to take control of the tasks you need to accomplish and how to make it fun :)
Email me at enlightone888@gmail.com if you have any questions.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/02/20/put-procrastination-behind-you/
This podcast explores how being creative can help you in all aspects of your life and your relationships with family, friends and work colleagues.
I explore why being creative allows you to access untapped resources in your mind.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/02/13/get-creative/
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/01/02/tame-those-limiting-beliefs/
We often wonder how people can forgive others who have hurt them. This podcast explores how forgiveness actually helps us to heal and improve our wellbeing.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/05/15/why-forgiveness-heals/
People talk about surrendering your goals but what does it mean? Does it mean to give them up or not to bother with them?! This podcast describes how surrendering is a way to let your conscious mind get out of the way so that your subconscious mind can bring you the ideas/solutions you need to achieve your goals.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/05/01/the-art-of-surrendering-your-goals/
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/05/29/the-power-of-intention/
This podcast describes how Intention is an energy we can use to achieve our goals and objectives. See how you can use it in your life.
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/11/21/connect-and-learn-to-like-your-body/
This episode explores the reason why we may not like our body and the way we look. Sometimes we use push down painful experiences with food and so dump them in our bodies. We then wonder why we never look or feel good, blaming our body for not being its best.
Learn how to start to like yourself and your body by examining your self-image and what past events could have caused you to reach for food. Working on these begins a healing process within you.
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/06/21/what-is-intuition-2/
Intuition is very real and always gives you the right guidance. This podcast explores initution - what is it, where does it come from and how to use it in your life to help you make the right choices.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/01/16/i-won-the-lottery-and-lost-it-all/
There is a reason why people seem to have a baseline amount of money which they're comfortable with. If they're suddenly given much more, they find it hard to deal with. This podcast explores this reason so that you can look at your beliefs around money work and maybe improve your relationship towards it.
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/08/16/an-attitude-of-gratitude/
Start to have a more positive outlook by practising this simple exercise - The Attitude of Gratitude. Most of the time we don't appreciate what we've achieved or have in our life. This exercise helps us focus on what we have now as opposed to what we want next. The emotion of gratitude is wonderful for your health. The Attitude of Gratitude helps you realise how much there is to be grateful for right now.
This blog describes how you can take steps to feel more positive about life. The past year has been stressful for many people with Covid and it's hard to sometimes see what good is around. In this blog I talk about the steps you can take to feel better about life.
This episode is also available as a blog post: https://enlightone.wordpress.com/2021/01/30/how-to-improve-your-mental-health/
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/10/24/can-you-let-go-of-instant-gratification-2/
This blog explores how our expectation of having everything now may hinder us from achieving our goals and aims. This attitude may be preventing you from reaching your full potential. The blog gives you an alternative way of viewing goals so that taking your time is acceptable.
We live in a multi-dimensional world. This blog is about connecting to this invisible world around us.
Please visit my EnlightOne blog below for more information.
This episode is also available as a blog post: https://enlightone.wordpress.com/2020/11/14/the-invisible-world/