#YMHMS Conversation Podcast: Recent Episodes
Ismail Alausa
The goal of the show & conversations, is to create a space where people feel comfortable and safe when it comes to their mental health. A space where we can learn & take away from each other’s experiences. Mainly because we are all going through something in our life, challenges come and go and some persist. I just want anyone listening to know you are not going through it alone & there are always options available to you.
S/O to Jada for being a guest on #YMHMS Conversation! In this timely discussion, we explore the themes of purpose, passion, intentionality, foundation, trusting God, and the vital roles of resilience and accountability. This episode is packed with insights for anyone looking to stay true to their purpose. Don't miss out, listen now and share with a friend!
Shoutout to Assata for joining me on #YMHMS Conversation! This episode was dynamic and incredibly insightful. We delved into the theme "Cherish & Fulfill," exploring topics like staying present, risk, scarcity and abundance, perspective, desires, divine timing, God's word, stillness, and prayer. Assata's contributions were tremendous. Don't miss this amazing conversation—tune in and share it with a friend!
Big thanks to Jasmine for joining us on the #YMHMS podcast! We explored Spontaneous Delight from Discovering personal joys
Embracing the present
Shifting perspectives
Overcoming dissatisfaction
Distinguishing between thinkers and doers.
Plus, we delved into life's magic, accountability, and personal growth.
This timely conversation is a must-listen. Tune in and share with a friend!
Welcome to another captivating episode of the #YMHMS Conversation podcast! Join me as I extend a special shoutout to the incredible Toya for being a guest for this episode. Together, we delve into a rich tapestry of topics including focusing thoughts, removing distractions, and the power of showing up for yourself. With an emphasis on intentionality and the influence of the Holy Spirit, we explore the transformative nature of self-talk, navigating time and frustration, and the importance of cultivating stillness amidst life's chaos. From turning losses into valuable lessons to discovering your 'why' and maintaining a steadfast focus on God, this conversation is nothing short of legendary. Tune in now and immerse yourself in this deeply insightful dialogue!ReplyForwardAdd reaction
This conversation is a gratitude journal to God. In hindsight of receiving a powerful message, (Do)n’t Over(think) it and the profound meaning it brought to me this past year, my hope is it does the same for others. From the patience cultivated through the process to the peace found in embracing simplicity, I expressed thankfulness for l calmness and clarity this message brought me. This conversation serves as a gentle reminder to embrace tranquility and thoughtful deliberation in navigating life's moments, without succumbing to overthinking.
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S/O and thank to Navi for being a guest & sharing this space with me. This conversation flowed. From perspectives, to patience, emotions, maturity, active inspirations, boundaries, joy, distractions and observation we dived into this topic Informed by. Check it out and share with a friend.
S/O to Chantel for being a guest, after having a conversation that did not record our audio, we did it again & this conversation flowed even better. Join us in this timely conversation as we explored topics like:
Quality
Resilience
Creating healthy Routines
Stillness
Being a student
Mediation
Peace vs worry
Motion in patience
Hope for the future
Check it out & share with a friend.
Thank you Ricardo for being a guest on #YMHMS Conversation! Your presence truly made it a blessed experience. From exploring the topic of REFUGE through:
Scripture
Alignment
Slowing down
Bring God into everything
Humility
Prayer
Our discussion took us on diverse journeys. Don't miss out—check it out and share with a friend!
S/O to Barce for being a guest & thank you for sharing this space with me. Even through time changes, Instagram making us restart, we did it & it was a blessed conversation. Check it out and share with a friend.
In 2024, we express gratitude for the year ahead. Let's embrace this opportunity for a great year by prioritizing our mental health. Empower yourself by cultivating positive thoughts, as they lay the foundation for achieving your aspirations across all aspects of life. As we begin this new year, I aim to share reflections focused on Questions, Planning, Joy, Prayer, and Stability. I wish you well and encourage you to share these insights with a friend.
S/O to Jasmine for being a guest and sharing this space with me! We dived into this topic. In this conversation we discussed:
Listening to grief
The external and the internal
Acceptance in change
Heart posture
Eye on God
Obedience
One thing that’s keep playing in my mind since this conversation is “everything is going to be okay”, I thank God, I know he was in the room. Listen, share with a friend, I hope you are well.
S/o to Adam for pulling and having a conversation. We played his new project MX23 ( btw y’all go check that out on Spotify and Apple Music) and briefly divided into the topic Life Cycles. Check it out & share with a friend
S/O to Tiffany for being a guest, this conversation was both timely and blessed. Check it out and share with a friend.
Let your authenticity. In this season I am seeing more and more the power of being yourself without judgement of self. In all circumstances, creating a better path. This episode I delved into what I’ve learned and still learning in my mental this season, creating, sticking to what matters, applying patience and keeping my faith. Don’t let the season or situation make you forget that your greatest superpower is being yourself.
S/O to Robyn for pulling back up & sharing this space with me. We flowed and really dived into this topic. In this conversation, we discussed
Overthinking
Perfectionism
Not skipping a process
Resistance
Strengthens
Present weaknesses
Check it out y’all + share with a friend.
Thank you Kane for sharing this space with me, this conversation was blessed it flowed to the heart of the topic. In this conversation we discussed:
Highest currency
Time and patience
Self care
Awareness
Roadmap
Values
Relationships
Identity and courage
and a few more things. Check it out & after share with a friend.
Even as IG did not want us to be great in the beginning, Thank you Nedyah for sharing this space with me!! This conversation was both insightful and blessed, I know there is something in it for someone. In this conversation we discussed:
- Staying present
- Embodiment
- The power of listening
- Applying gratitude
- Trusting God and working your faith
- Centering compassion
- Acceptance
- Healing but not broken
Check out the full conversation & share with a friend that may need to hear this.
Confrontation, a word that usually results in something negative, but God showed me it through a different lens. This topic and episode is what I'm learning while confronting a things that I’ve needed to get to. I want to share this because God placed it in my heart and because I’ve seen the rewards of finally confronting a few things in the room. Check it out, let me know if you have something to share and add &
Share
With a
Friend.
S/O to Rasheeda for being a guest on #YMHMS Conversation, the spirit lead this conversation, it was powerful. Thank you sharing this space with me! I thank God for your light! In this conversation we discussed:
- Having a relationship with God
- What it means to surrender
- Healing
- Purpose
- Choices
- Trusting your ideas
- Wants vs needs
I know this conversation has something in it for somebody. Check it out & share with a friend.
I hope you are well.
S/O to Ianna for being a guest on #YMHMS Conversation, the flow on this conversation was remarkable. Thank you for sharing this space with me. The topic was Dwelling places and we spoke about:- Joy- Staying present - Mental shifts - Fruitions vs Trust- Attitude and choice - Faith + purpose This conversation has something in it for someone. Check it out & share with a friend.
S/O to Saba for being a guest on #YMHMS Conversation, this conversation had a flow that was so refreshing. We dived into the topic making space, the importance of being able to assess yourself and your external situation in order to make somber decisions that serve you. You are not your emotions, we discussed being able to feel your emotion but not be consumed by it, seeing the process and being okay with it. This conversation has so many takeaways. Saba thank you for sharing this space with me. It was special!
Thank you to Tinu for being a guest #YMHMS Conversation, this felt both timely and refreshing. We divided into the importance of staying in the present and the rewards we have seen while making sure we stay present. We also discussed ripple effects and how your perspectives of your past and future plays into how present you are. Choosing positive thoughts daily and showing yourself grace in any situtuation life presents. This conversation has so many takeaways. Check it out & share with a friend.
S/O to Paul for being a guest on #YMHMS Conversation, this conversation was both insightful and refreshing. We dived into the power of patience and what we continue to learn about being persistent in life. We also discussed faith, How do you wait? Trusting God and seeing things from that perspective. From loving yourself and learning your mind, correctly apply planing, having a strategy in all you do. This conversation went many place, I know there is something in here for somebody. Check it out & share with a friend.
S/O to Erica for being a guest on #YMHMS Conversation, the energy and wisdom she brought into this space was simply amazing. The topic was Time changes. We discussed different lessons we've learned and continue to learn as changes occur in our lives. We also dived into the ability to be adaptable, to recognize a stagnation season, breaking cycles, time perception and the relationships we keep. This conversation has something in it for somebody. Check it out & share with a friend.
S/O to Malcolm for being a guest on #YMHMS Conversation. This conversation flowed into different places and I am thankful it did. Thank you for sharing this space with me. The topic: Thoughts + actions & the in-between. We discussed moving a thought, and the mindset needed to place tangible actions behind it. We also discussed understanding patience, and the virtue of applying it daily. We also touched on manifestation, laying a firm foundation, applying self love & not comparing yourself + controlling your narrative with a actionable perceptive. Especially in the in-between moments of life. I know there is something in this conversation for somebody. Check it out & share with a friend.
TIME. As we all face and focus on situations in life, I believe the awareness in our minds of what we are focusing changes things. The question is how are you seeing and using your time? In mental health having a balanced relationship with time will always help you move your situation forward. In this topic I outlined 3 things about this understanding. It’s all in due time, trust that and apply that mindset.
S/O to Angie for being a guest in #YMHMS Conversation, this conversation flowed with grace. Thank you for sharing this space with me. In this conversation we discussed - Letting go- Communication - Faith -Dealing with discomfort. We touched on the awareness, and the ever changing way we must discern the energy we give and the energy we let in.
S/O to Andrew for being a guest on #YMHMS conversation; this conversation went so many places & I am so thankful it did. We led with the importance of keeping our eye on God. We then discussed the topic diving into the significance of standing firm in your decisions but always being open to learning new things. Using your discernment, removing impulse to create better solutions, being courageous in your efforts and making a path for yourself, an authentic path. Check it out y’all & share with a friend.
I am grateful for this journey & I’m excited to continue. I felt a pull in my spirit to take a moment to express how thankful I am for everyone who has shared this space with me and for those who have listened until now, EPISODE 50(WOW). I chose these topics because as we all continuously try to move within our mental, being mindful, applying empathy & staying self aware are pillars that allow us to move in a direction that evolves and improves us all around. You only get to do this life once, but it’s important to understand yourself, your process and how it changes. Equally, it’s important for us to create spaces where we can have critical conversations like this. My hope and vision is your #YMHMS Conversation will continue to be a space that champions the importance of talking and trying to understand the person next to you before anything else. Thanking God in advance for the next 50, it will be glorious.
YMHMS Conversation Podcast. Special S/O to Epic for being a guest on #YMHMS! This conversation had so much insight and vulnerability, thank you for sharing this space with me. In this conversation, we discussed the topic of “No sprinting” and how we continue to Leland to stay present while moving at effective paces. Along with applying patience and time management, we also discussed cultivating skills that line up with your purpose and the beliefs you have when you’re called to do something. Taking the time to do it right the first time is valuable. So many gems, check it out y’all, and share with a friend.
S/O to Maria for being a guest on #YMHMS podcast! This conversation had so many takeaways, I appreciate you for taking the time to share this space with me. In this conversation, we delve into the topic of the heart and mind ranging from rumination to applying self commitment to different way we’ve learned to observe emotion and remain present. This was a great conversation to start 2023. Check it out & share with a friend.
S/O to Micah for being a guest on #YMHMS Conversation, this was a dope conversation to end the year. We discussed our 2022 experience and the role gratitude played this year. We shared our 2022 testimony & also conversed about the importance of self-identifying your core values and being open to feedback from those you trust. Overall we moved and plan to continue to move forward. Check out this full conversation, comment what your 2022 testimony is & also share with a friend.
S/O to Will for being a guest on #YMHMS conversation, I appreciate your energy and the authenticity you brought into this space. The topic was Reflection Season, and me conversed about the importance of evaluating yourself and seeing which seeds need watering while also being grateful for the seeds we’ve grown so far. Why vs What, paying attention to the relationship you cultivate & those you keep around you, plus a segment on discipline. Check this conversation out & also share with a friend.
S/O to Alyssa for being a guest on #YMHMS Conversation. Moments into this conversation I instantly felt aligned to be sharing this space with you. The topic was Aligned, we discussed the core values we’ve had to evaluate in our mental process and understanding what is truly important. Also how the agreements you make with yourself impact the choice you’ll make for yourself. From applying patience, not reacting, moral standing, process over problem and so much more, this conversation was a joy to have. Check it out & please share with a friend.
Something bigger than you is always working for you. As we grow in this journey we don’t get to see what happens, we can't tell the future, but the reminder I continue to see in this season and I wanted to express is to never forget you have a choice in what happens next. This reminder is something I feel we all should kept close to our heart and mind, mainly because we all will encore challenges that demand us to stretch our capacity. What we think in these moment determines the direction we continue to go. In any situation you’re in right now, good or bad, if you’re feeling frustration or feeling easiness, what happens next is your choice and that's your power.
YMHMS CONVERSATION PODCAST. This conversation felt so timely and we released a Thank you & S/O Michelle for bringing your vulnerability and authenticity to this space. The topic was Mental Transformations and we discussed the different areas of the mental we’ve had to address and continue to address when trying to transform ourselves. From the process and your awareness to the focus and most importantly the faith you’ll need in the the journey. I believe there is something in the conversation for you. Full conversation will be Available tomorrow on Spotify, Apple podcast and anywhere you listen to podcasts
This topic came up surprisingly on a day I felt I was having a really bad day. Gratitude was the first spark that changed that day around for me and it ultimately lead me to thinking about this topic, “Give yourself the opportunity”. That day I felt restricted, I don’t know who can connect with that feeling and in this episode I discussed how discernment practically and emotionally moved me forward. I also learned a new lesson in the importance of trying something new even while being frustrated. This experience created new pathways for my mind. I feel I wouldn’t have been able to reflect like this if I didn’t give myself the opportunity. Listen, let me know what you think.
S/O Johnfor being a guest on #YMHMS conversation podcast. This was an amazing convo bro. The topic was Motivation Motivated Motivate. We discuss different lessons we’ve learned and continue to learn in motivating ourselves and also how we find motivation. From the external. From faith to creating with purpose, to educating yourself and learning new things and not being afraid to pivot in a different direction. I believe this conversation has something for you . Check it out. SB: I apologize for the weird audio in advance.
Remember, you can't do this without understanding the correct narratives about yourself. Navigating your narratives correctly in your mind is one of the most important things you have to do in this life continuously. In this episode I discussed 3 keys things I’ve learned when the navigation of narratives becomes challenging, also the power within self that can be accessed when challenging those challenging narratives.
What I am constantly learning and witnessing while healing is everything starts with your thoughts. How you speak to yourself matters, it the most important conversation. In this episode I highlighted 3 points I've learned, relearned and have continue to apply regarding the internal conversation in my mind, a conversation I know we all have internally. Check it out & please comment if you would like to share your thoughts.
S/O to Evelyn for being a guest on #YMHMS Conversation. The topic was Faith in the Mind, and we discussed the journey to understanding faith and how it correlates to your mind and your day to day. We also discussed, building faith and the different aspect of that journey; God’s grace, vulnerability, repentance and seeking the word are amongst other things we touched on. Check it out y’all! I believe there is something in this conversation for someone.
This conversation is a reflection, a moment of thoughts I felt I should share in this space. I discussed having to revisit some lessons I felt I already learned and my experience when I was in that head space which was towards the end of July. I'm thankful to God for showing me where I needed to look and check in with. I discussed 3 lessons that I felt I had to revisit. My hope is you can connect with it to and take something away for my experience. Remember even when you feel weak GOD has something for you.
S/O to Sydney for being a return guest to #YMHMS Conversation and for sharing this space with me as we briefly discussed the NEW #YMHMS Apparel COLLECTION IV. This conversation was centered around healing requirements. The specific requirements we discussed were Commitment, Courage & Forgiveness. Check it out y’all & please check out the new collection Available JULY 10th Praeditos.com
YMHMS CONVERSATION PODCAST. S/O to Mr. Drummond for being a guest on #YMHMS Conversation. This conversation was enlightening and the analogies that were dropped were out of this world! The topic was -Time-of it all. We discussed learning the power of right now and understanding how to let go of thing in order to grow and access peace. We also discussed Emotional intelligence, consistency, working smart and doing things correctly. This conversation is great. Thank you King for sharing this space with me!
YMHMS Conversation Podcast. S/O to Kenya for being a guest on #YMHMS Conversation! This was both an insightful and thought provoking conversation. We discussed narratives, therapy, abundance, loss, self talk, capitalism, and so much more. Check it out y’all
YMHMS Conversation Podcast. S/O to Allison for being a guest on # YMHMS Conversation, this was a great and timely conversation. The topic was Commitment: getting you out of you. We discussed different lessons we have learned when deciding to commitment to things in our lives, the the ups and downs that are and have being attached to those decisions. We also talked about effort, self talk & truly believing in the things your going for in life Check it out!
S/O to Morgan for being a guest on #YMHMS Conversation. The topic was Hidden: Security and Insecurities. In this conversation we addressed insecurities and the different lessons we have learned from dealing and overcoming those moments. We also discussed living in your truths, the things that you can learn about self and the importance of not dimming your light. This was a great conversation. Check it out.
S/O to @26countriesat26 for being a guest on #YMHMS Conversation, this convo was amazinggg. We discussed emotional Fight & Flight responses, as well as the defense mechanisms and conditioning we have learned and experience. We also discussed how we can actively work to unlearn those conditioned responses in order to be more present. Awareness, Peace and Managing your present moment are amongst other things we touch on. Check it out y’all! This is a great one.
S/O to Mike for being a guest on #YMHMS Conversation. This conversation was timely bro. The topic was planning: the highs and lows. We discussed our different experiences in times when the plan didn’t quite go according to plan and also when it did and learned in those seasons. We also talked pivoting, stubbornness, letting Go & most importantly God. Check it out y’all!
S/O to Sydney for being a guest on #YMHMS Conversation. This conversation was a breathe of fresh air. The topic was Stuck to Start. We discussed our experiences in moments and seasoned we felt stuck and the things it has thought us & things we continue to learn. We discussed faith, narratives & the power of asking a better question. Check it out y’all. I truly believe there is something in here for us all!
S/O to Yari for being a guest on #YMHMS Conversation, this was a great conversation to start the year! Thank you so much for you’re insight and your authenticity and bringing amazing energy to this space. In this conversation we talked about checking in with self and also others and the mindset + boundaries we must set for ourselves to continue to move forwards
This convo has gemss! Check it out y’all!!!
S/O to Robyn for being a guest on #YMHMS Conversation, this was a great one! The topic was Evolving. We discussed the different processes we’ve learned and how we’ve applied to ourselves and thoughts. We also talked boundaries, self reporting and self talk. Thank you Robyn. Check it out y’all!
S/O to Lo for being a guest on #YMHMS Conversation. This conversation was so timely! The topic was the self & spirit: pouring in and pouring out. We touched on acceptance, forgiveness , our spiritual seat, narratives and so much more. Thank you Lauren your energy is truly amazing!
S/O to krystal for being a guest on #YMHMS Conversation. I’m very thankful for the energy and genuineness you brought into this space. This conversation the topic was Prayer, strategy + Patience. We discussed our experience in observing and the choice we have to actively make in our mental. This convo had great I believe there is something in it for us all. Thank you Krystal. Check it out y’all!
S/O Edwin for being a guest on #YMHMS Conversation, I truly appreciate you my brother. In this conversation the topic was “It Requires Discipline”. We talked about the various tools we’ve learned and also utilize, and the mindset + attitude we strive to have when it come to understanding discipline. Check that out y’all!
S/O TO Kallure for being a guest on #YMHMS Conversation. You truly brought your authentic energy and vulnerability to this space. Thank you. In this conversation we discussed Identity: yours or theirs. We also touched on humility, accountability, faith, growth, self awareness and doing the work. Check it out y’all.
HUGE S/O to Omi for being a guest on #YMHMS Conversation, I’m already looking forward to the next one! It all felt aligned. In this conversation we discussed Mental Habits.
S/O to Imelda for being a guest on #YMHMS Conversation. “Build a foundation through knowledge and discernment“ In this conversation we discussed Self consciousness & Confidence. I believe there is something for everyone in this conversation.
S/O TO Elijah for being a guest on #YMHMS Conversation. This very timely! In this conversation we discussed Doubt & Acceptance. We addressed the forces we’ve faced while dealing with doubt and also the things we learned when faced with self acceptance.
Big S/O to @its_agemm for being a guest on #YMHMS Conversation. Thank you being so authentic and sharing your perspective, it was refreshing and informative.
TOPIC: Discernment & Intentionality
S/O to @byriahh for being a guest on #YMHMS. Thank you for being so authentic and bringing much needed insight. This conversation was super timely. Check it out we discussed Control and Flow.
S/O to Oluwaseun for being a guest on #YMHMS. In this conversation we discussed DEFINITIONS & I can fairly say this conversation was both timely and insightful. Thank you for sharing your experiences and for being so authentic.
S/O OMI & Soulcarecollective for being a guest on #YMHMS Conversation Podcast. In this conversation we discussed Mindfulness+ Mediation. Thank you Omi for sharing your insight, this conversation was much needed. I appreciate your light!
S/O to Trevor for being a guest on #YMHMS Conversation Podcast. Many things resonated with me in this conversation such as, you are not your anxiety, it’s important to talk to each other, we all need a reset at times and never dim your light because you are the light.
S/O to Jarrod for being a guest on #YMHMS. In this conversation we discussed Imposter Syndrome and Taking Risks. One of the several things that resonated with me from this conversation is there is value in having the proper understanding and perspective about yourself, everything you strive for has a process and it will require a structure.
S/O to Kiah for being a guest on #YMHMS. This conversation was both timely and insightful. I hope you feel the same when y’all listen to it. In this conversation, we discussed our mental space diving into what we have learned and continue to learn about nurturing self, applying gratitude, strengthening faith, building commitment, and practicing all that’s needed to continue to grow our minds. From overthinking to setting expectations, we discussed different practices we’ve found to be useful when dealing with negative self talk & the countless thoughts that enter our mental space. This conversation was very valuable and Kiah perspectives were well received as well as greatly appreciated.
S/O to Aliyah for being a guest on #YMHMS. As we closed 2020 and enter 2021, this conversation was both timely & informative 💎. In this conversation, we discussed hindsight and the different lessons we’ve learned and continue to learn when evaluating our thoughts, self worth & behavior. It’s important to take the lessons you’ve received and understand them to move forward in life. In this discussion, we addressed the different strategies we’ve identified when applying those lessons and tackling the roadblocks that we believed were there to limit us. It requires dedicated attention to your mind and intention in your choices. It requires transparency & vulnerability in your being. This is how you see clearly in hindsight to keep moving forward. 2021 is here! Let’s keep progressing.
S/O to Monifa for being a guest on #YMHMS! This conversation was both refreshing & relatable in so many ways. Thank you for being so honest & real about your current mental space & the realizations you’ve had that have helped you grow. In this conversation, we dove into the importance of letting go & the need to be ruled by external opinion. We also discussed the different thoughts & experiences we’ve gone through when it comes to discerning the people and things that brings us real peace versus the things that are constantly negotiating against our happiness. It’s important to make time to authentically assess the different moments in our live & identify the people, things & places that add value, happiness, & motivation to us while also being aware & accountable of the things that negatively become intertwined with our happiness and need to be released.
S/O to Erica Jae for being a special guest on #YMHMS last week. I took a lot way from this conversation & I truly thank you for sharing all the 💎s you did. In this conversation, we focused on the types of fears we’ve faced on our journeys & what we’ve had to do to overcome & move forward from them. We also discussed the challenges of making necessary sacrifices to properly achieve the goals we’ve set for ourselves, while simultaneously trying to balance all we have going on in our lives. This conversation came at the perfect time and was much needed.
S/O to Victoria for being a guest on #YMHMS. This conversation was therapeutic and I truly thank you for sharing your emotions, journey & experiences when addressing your self concepts. It takes strength, courage & discernment to constantly be mindful when creating narratives about the self. We also discussed our past, present, & future selves and the different techniques we’ve learned & use when maneuvering through the thoughts & emotions we feel. This conversation was filled with GEMS!
S/O to Justin for coming on #YMHMS, this conversation was truly need. Thank you for sharing your experiences and insight. In this conversation we discussed “STRENGTH” & how we learning to define it growing up and how we define it now in our present day. We also spoke on black men & the stigmas we face when it comes to truly opening up & expressing ourselves. We have to collectively come together & challenge this stigmas head & create healthy spaces that allow us to uplift each other.
Resilience is 🔑. S/O to Nancy for being a guest on #YMHMS. I truly thank you & appreciate your candid vulnerability when discussing your journey with resilience. It’s very important how we cultivate, manage & sustain our resilience as individuals. Especially in this time, I thank you for sharing your knowledge, realizations & personal challenges you’ve faced & face in your resilience journey. I believe this conversation has something in it for everyone!
S/O to Seland for coming on #YMHMS. I believe Understanding & Being Accountable to our Own Individual Happiness is something We ALL Should Be Striving For. Thank you for sharing your understanding, experiences & ways you’ve kept yourself accountable to your happiness. I truly enjoyed this conversation. I thank you for also sharing your process and the challenges you encountered when stepping out of your comfort zone. Learning and then putting tangible actions forth is something I know your Mental Health Truly Thanks You For.
S/O to Jada and Lake for coming on #YMHMS. We’re all going through & learning about our individual Mental Emotional Journeys. I thank you both for being so vulnerable & authentic when discussing yours. This conversation I felt we all can find remarks that we fully connect to. I truly appreciate both of you sharing your experiences & your techniques when battling & overcoming your Mental Emotional Health & Jada it was a special day for both of us, happy birthday again! Blessings to you both.
S/O to Lake for coming on #YMHMS. As I said in our conversation your positive energy is contagious, thank you for sharing your Mental process when it comes to setting expectations. I appreciate your honesty and your vulnerability when speaking your truths. (Sidenote: Her grandmas saying is truly something to live by). I truly enjoyed this conversation. I hope you do too.
S/O to Courtney for coming on #YMHMS. This conversation was truly needed. Thank you for sharing your process, your experience and your truth. When speaking about mental health it’s always IMPORTANT to be authentic and you were truly authentic, while also dropping some necessary knowledge & for that thank you again.
S/O to @branndannart for coming on #YMHMS. As one the best Creative I know, thank you for sharing your mental process & experiences & for also dropping some much needed gems. Truly enjoyed our conversation. The goal is to create a space where people feel comfortable and safe in regards to their mental health, a space where they can learn or take away from another persons experience, because we are all going through something, especially right now. I just want everyone to know they aren’t going through it alone. Remember, -Your Mental Health Matters-.