Stepping Into She Podcast: Recent Episodes
Courtnie
Life is a journey, one we are constantly stepping into as we grow. When women share their stories they create spaces for authenticity and transparency. They empower other women to be seen and to be supported. This podcast shares the stories of women, discusses topics that impact women and creates a space for to soar.
It feels good to be seen. As you continue to grow and evolve, navigating friendships - specifically female sisterhoods are apart of that journey. Friends Ayanna, Christine, Courtnie and Maria share their outlook on friendships, discuss friendship breakups, making friends as an adult and share the importance of black woman friendships.
Still your way into rest, digest and Manifest. Pivotal Healer and long-term cancer survivor Yan Huang has stopped changing the title of being cancer-free and is now helping other women heal. Through her own personal journey she is pausing to breathe, choosing her words and using movement to heal - at her own pace. Follow and connect with Yan here: Instagram: therealyanhuangYoutube: @therealyanhuang/wellnesswithyan. Join the R4CS waitlist ( ResilienceForCancerSurvivors (R4CS) beta-program in Q3 2023)Website: yuyanhuang.podia.com
Who knew walking could heal so many things in our life? Freelance Writer, Author and Editor Marjorie Turner Hollman experienced major life transitions that required healing. A simple act such as walking, brought her to places and spaces she needed to continue her life journey. Marjorie shares how pushing through transitions brought to where she is now - creating spaces for easy walks in life. Find her books and blogs here: http://www.marjorieturner.com/ . Purchase her books on Amazon here: https://www.amazon.com/gp/f.html?C=Z9SQXHR9LXA4&M=urn:rtn:msg:20200102140706419dc5df31324daaa340eb293cc0p0na&R=6JZ1G4SGXQDE&T=C&U=https%3A%2F%2Fwww.amazon.com%2Fauthor%2Fmarjorieturnerhollman%3Fref_%3Dpe_1724030_132998060&H=WDXBCO5AGLMMGVLYEMEZRTBSTQYA&ref_=pe_1724030_132998060 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Keep digging until you get answers. Have you struggled with intense period pains and wavering questions? My guest, Alyssa shared her journey with Endometriosis and how that led her to listen to her gut. While being told her pains were normal, Alyssa knew something wasn’t. Asking for help, chanting up her diet, listening to her body and investing in herself helped her on her journey. Now through her Whole Women Wellness coaching program - she is helping women do the same. Connect with Alyssa on IG at @whole.women.wellness and find out more about her services, coaching program and meal plans here: https://linktr.ee/wholewomanwellness. #endometriosis #fertility #loveyourbody #listentoyourgut #aakforhelp #womenshealth
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes all it takes is a leap. Our favorite Soulful Expat Nicole shares her journey of thriving overseas. Through her journey Nicole shares the real challenges of living abroad, finding peace in a meaningful way, and getting honest about your priorities to live a full life abroad. Stop shaming what’s important to you and allow yourself space to thrive! Connect with Nicole on IG at @thesoulfulexpat. If you are thinking about making the leap overseas, find out more about the programs and services Nicole offers in her 8 week Intentional Expat Program you can find it here: https://docs.google.com/forms/u/3/d/1DqQkrhFlWamRQVFEOVB76bpL9yIeJtAZkDf89_bOjK4/edit.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Coming into your own. In this episode we chat with co-creator if the Unladylike Lounge Courtney Lewis. She shares how overcoming trauma in an intentional way has allowed her to come into her own, being receptive to help and rising from the ashes. Find the Unladylike Lounge at www.theunladylikelounge.com The Podcast on Spotify at here: https://open.spotify.com/show/1lQwNDtFfQenXv80C1Ixih?si=AQwpk6TQQf-xLvp85CBSfQ Follow Courtney on TikTok at https://www.tiktok.com/@thatbihcrae?_t=8XCgIcGoNJ5&_r=1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lean in when you feel frightened the most - that’s when the work starts. 4th Generation Newarker and Executive Director of the Greater Newark Conservancy Natasha Dyer shares how self-reflection and internal work allowed her path to evolve. At the intersection of Racial Justice, Social Justice and Environmental Justice, Natasha found her role in leadership. To have a meaningful impact on the community you serve - be intentional about the spaces you occupy. Listen to hear more of Natasha’s story and the tips she shares to step into she. To learn more about the Greater Newark Conservatory visit www.citybloom.org. Connect with Natasha on LinkedIn here https://www.linkedin.com/in/natashadyer. #newarkhappening #vision #steppingintoshe #enviornmentaleducation #tangiblegoals #goalsetting #evolve
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Coming full circle with one of my first podcast guests - Unique! On this episode we discuss Uniques journey of breaking the narrative, setting intentions, figuring out what works for you, and allowing grace as people rediscover the new you. A quote “Start the Walk and the way will Appear.” You can find Unique’s Self Care Work book, Tea Collection and podcast episodes here: https://linktr.ee/Becoming_Unique. Follow Unique on IG at @becoming_unique
Follow your mindset and go the distance. Entrepreneur, NYC creative, Coach & Consultant Jasmine Utterback talks about her journey to NYC, leaning into your network, how watering your plants is watering your path and why you need to schedule a photo shoot on your next vacation. Connect with Jasmine on Instagram at @jasminethejourney and via email at jmarkeutterback@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
“What is my impact?” On this episode - I discuss the importance of practicing & serving, getting committed to your craft and identifying your impact with Marketing Specialist and Motivational Speaker Yainis Burgos. Yainis shares her journey of stepping into she through creating space for diversity, putting in 110% and how meaningful relationships can elevate your career. Connect with Yainis on IG at @lifewithyai and professionally on LinkedIn - Yainis Burgos.
Food blogger and entrepreneur Crystal DaCruz shares her journey of taking her love for Cape Verdean food mainstream via her food blog - Crumbsnatched. On this journey she realized making decisions for her future self is the key! From tech to entrepreneurship, Crystals shares her personal perspective of putting your mental well-being first, taking the leap, and how stepping into she has elevated her to her purpose & passion. Follow Crystal on IG at @crumbsnatched for food recipes including traditional Cape Verdean dishes and on @cdmediacompany to work with her!
In my first solo episode I discuss the topic of forgiveness, unconditional love, therapy (of course), and how showing up changes throughout life. Supporting a parent who has been diagnosed with dementia has been apart of my current stepping into she journey and forgiveness has made that possible. Quote: “Acceptance begins when you choose to focus on what you still have instead of what you have lost. And then you must continue making that choice every single day for the rest of this journey.” @lifeloveandalzhimers
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Everyone is on their journey of becoming - but why not make it amazing by authentically stepping into she! Tune in weekly for new episodes with conversations with amazing women on their journey of Stepping into She!
CEO and Founder Wuyah shares her story of Blooming through life transitions, healing, redefining who she is and more! Her organization BloomHER LLC inspires to help young girls of color fully bloom as they grow into who they are. Listen to hear more about BloomHER, her story and how you can connect and support! Connect to BloomHER on if here: https://instagram.com/bloomher_llc?utm_medium=copy_link. RSVP for the In Full Bloom Summit here: https://www.infullbloomsummit.org/
On this episode I chat with new mom, wife to be, advocate and DC Native Latoya Hansford on her journey of Stepping Into She. As an advocate for the black community in DC, we discuss her path of becoming through motherhood, self-discovery, love and more! Listen to hear her amazing journey and check out her family business Family Jewelz below!
IG: https://instagram.com/famlyjewelz?utm_medium=copy_link
Our favorite black girl therapist is back for another episode of Stepping Into She! Therapist America Allen chats with us about the topic of "ease" on your self -love/self-care mission. Incorporating ease hasn't always come naturally - on this episodes we define ease and receive tips on how to incorpate ease into your self-love/self-care mission. Link below to sign up for coaching sessions and access to her programs!
Follow America Allen on IG here: https://www.instagram.com/sunuhealingcollectively/ Sign up for coaching sessions here: https://www.sunuhealingcollectively.com/selfsabtoselflove
Blogger turned entrprenuer Paola Mendez, founder of the Blogger Union shares her journey of becoming a blogger and entrprenuer. We dicuss the importance of creating a community for bloggers, knowing when to take a break, connecting back to your why and so much more! Paola shares tips for bloggers and how you can connect to a Blogger Union Chapter near you!
Looking to connect? Follow the Blogger Union In IG at @thebloggerunion . Looking to get involved? Check out the website here: www.thebloggerunion.com
In the South Florida Area or need tips on travel and more? Follow Paola's blog at @coralgableslove
Follow Stepping Into She on IG at @steppingintoshe
Owner and Vibe Creator Fly of BossBlend Coffee shares her story of becoming through coffee and community. We discuss faith and favor, following your intuition and dreams and knowing when to change course. Shop BossBlend coffee here https://www.bossblendcoffee.com If you are in the Newark area follow on IG at https://instagram.com/bossblendcoffeeco?utm_medium=copy_link
You can’t experience greater if you are afraid to take risks. On this episode I chat with mom, entrepreneur and recent graduate Candace Lyn about her journey of becoming. Juggling motherhood, education, career and self care is had but not impossible. Candace shares how she fits that in and more!
Owner of CKO Newark, Tanya Serrano shares how her personal journey inspired her to open a CKO location in Newark, how fitness and therapy connect, trusting the process, getting #thickfit and more!
On this episode I get to chat with founder of the platform, Spoken Black Girl - a space for black women writers, focusing in on mental health, writing for wellness and more. On this episode we discuss why this space is so important for black women, healing through meditation and writing, mental health advocacy, and so much more! Also be sure to check out Departure Story - A Novel by Rowana. Head over to her website for more!
On this episode, my mom Janette shares her journey of becoming, finding the courage and strength to leaving a domestic violence marriage, finding beauty in herself again, how she practices self love, and so much more. October is Domestic Violence Awareness Month, if you or someone you know needs help, please reach out to the domestic violence hotline at 1.800.799.7233.
On this segment of “Women In Justice” I chat with Leah Faria, from “A little Bit of Light” on the topic of women in the criminal justice system. As a women with lived experience, Leah shares her take on what justice for women entails, how her journey has inspired her to be the light for others, and how she continues to step into she.
On this segment of “Women In Justice” I chat with Lorie Goshin and Gina Sissoko on the topic of women in the criminal justice system. We get real about colorism and criminalization, health & wellness of incarcerated women and what reform efforts you should be following!
In this episode I get to chat with now mom, blogger and podcast host Lina Forrestal. We discuss her journey of becoming a new mon, how her personal experience inspired her new podcast creating space for women to discuss taboo topics, the 4th trimester, postpartum anxiety and maternal health. Check her out on IG @linaforrestal for her podcast and more!
The newest segment of the podcast, Women in Justice discusses the topic of women in the criminal justice system and creates a space for education, research, advocacy and more. This episode is an introduction to the upcoming segment.
On this segment of “Women In Justice” I chat with Saundra Robinson Green and Quadeerah Robinson on the topic of girls in the juvenile justice system. We get real about moving the Gold Post, the criminalization for young black and brown girls, and how shift the narrative.
On this segment of “Women In Justice” I chat with Sharon White Harrington, Executive Director of Women’s Community Justice Association on the topic of women in the criminal justice system. We get real about justice reform, the importance of having women with lived experience at the table, and how stepping into she is owning who you are.
On this segment of “Women In Justice” I chat with Sydney McKinney, Executive Director of the National Black Women’s Justice Institute on the topic of women in the criminal justice system. We discuss the research behind women in the system, the importance of black women researchers, and what justice looks like for black women.
Stop listening to people who tell you to be perfect. In my conversation with Authenticity Coach and Resilient Heart Podcast Host Gabi Garland, we talk the real side of healing, showing up as yourself, feeling comfortable in your skin and so much more! Gabi also shares with it means to be a heart mom and how that influenced the name behind the podcast.
When it’s in you - the universe is asking you to put it out there! This episode I get to chat with Blogger & Content Creator Lauris about her journey of becoming, blogging, creating content and staying connecting to her community! Lauris shares her tips, affirmations, words of wisdom and so much more! Check out our conversation and learn more about her journey here!
Who runs the world? WOMEN! Real, relatable and inspiring conversation with Kim!! We discussed so much from health & wellness, to motherhood, to obstacles, photography, building businesses and so much more! As a mom to be Kim is still building and growing in her fitness journey!
“The Secret Sauce is You” in my conversation with Unique we talk about becoming, finding confidence to continue stepping into your journey, the secrets sauce, staying open to your journey and so much more in this conversation!
God, faith, authenticity, purpose, surrender, pace, self-care and so much more in this conversation with my girl Stephanie!Stephanie’s journey in faith and elevation is so inspiring and so beautiful!
Newly wed Christie shares her story of stepping into love, moving for love, staying true to herself and so much more!
On this episode we talk with working entrepreneur and founder of Vocal Action Rashanna about walking in our purpose, creating your lane, balancing self care and entrepreneurship and so much more.
Ladies are you in tune with your body? In this episode we chat with Fercci, creator of Ask Fercci about our menstrual cycle, physical health, rebalancing, hormones, seed cycling and so much more!
Healing is a journey not a destination. Radical Acceptance is possible. We talk all things healing, self care, boundaries, and collective Healing with therapist America Allen.
Get into it Sis! Joined by Elonda, creator and host of the Americas Black momma Podcast, we things growth, becoming, elevating, prospering, praying and more!
We are all So Human! This episode we get to Chat with Alina about mental and emotional health and wellness and how normalizing this makes us So Huamn🤍
Join me on this episode as Tera shares her story of how she met her husband online! Being open to dating and having fun is just one step in the process! Are you making time to date?! In our conversation we talked manifesting your spouse, making time to date, releasing the stigma of online dating, being intentional and so much more!
What keeps you motivated towards your goals? What’s your why? In this episode we get to talk to Tori about her journey into health and wellness and how she continues to stay motivated.
Beauty is one way to step into your authentic self. On this episode we sit down with Alyssa to talk about her journey to she through beauty and skincare!
In my conversation with A’Dorian we discussed her journey to creating @she_winsnj to inspire black girls in Newark to strive and win, and becoming the youngest woman to be elected to the BOE in Newark! This is Black Girl Magic!
We are talking all thing “Where the Money Resides” in our conversation with Money Mindset Coach Anna! . We learn more about her journey to financial wellness, what it means to be money mindset Coach and how you can align your values with your finances!
On this episode I get to chat with the amazing Catherine Transition Coach & founder of @healingwithholistics ! We explore her personal healing journey and professional healing journey! We talk crystals, morning routines. Meditation 🧘♀️, grounding, and so much more!! . How do you heal?!
Discover who you are sexually! You are deserving of self pleasure! In my conversation with Pleasure Pusher Kaycee, we discussed women feeling comfortable with self pleasure, what sex means to you, getting to know your vagina and more!
Open, honest and transparent with blogger and faith enthusiast Nicole! We discussed getting transparent with our faith and sexual identity, creating a community for women to be transparent in that journey, how God has used her voice to encourage others and so much more!! . She also shared some tips for those looking to take that leap of faith!
Being Brave, Authentic, Resilient and Empowered is BARE! Sapphira and I dig deeper, talk morning rituals, starting small, affirmations and so much more! We were able to explore her journey and her purpose and her power. Showing up for yourself is 🔐!
We are getting to the root and writing it down with Toya! Journaling, self care, authenticity and so much more! Toya shares how journaling has been a major part of her life and how it can be healing and freeing for everyone! Journaling is not just for women - our brothas can journal too!
From Dental hygienist tonMed Student, blogger, YouTuber, business owner and more I get to chat today with Krystal about her non-traditional journey of changing careers, investing in her self and in self care an so much more!