Sole Sistah Sundays with Coach TK
T.K. the Chemist
The Sole Sistah Sundays with RRCA Certified Running Coach TK is a podcast that will provide women with tips and tricks to get them from the couch to the "asphalt" walking then running in less than 2 months. We provide CONFIDENCE one Sole at a time. One Curve at a time! We will provide you with nutritional tips, running tips for plus size women along with motivational strategies to keep you focused.
We look forward to providing you with some inspirational fitness tips to get you to cross that finish line of your first 5K or half marathon!
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