Seeds By Mikah🌱: Recent Episodes
Exploring w/Mikah🦋
Emotional Reactivity DESTROYS Emotional Safety. When we fail to hold space for our partners emotions & experience we break the hearts of their Inner childs that trusted us to hold them them, love them, guide them💔 Healing broken trust in relationships starts with healing the relationship with yourself, so that you have the space to hold another SAFELY🫶🏽 Hosting Monthly Group Workshops on this topic❤️🩹 If your ready to become the IDEAL partner you want to be OR Heal your Broken Relationship, I'd be honored to support you down this path <3👇🏽Follow me on IG @mikahjonesss & @beyondmikah on TikTokhttps://calendly.com/mikahjonesss-beyond/healing-a-broken-relationship-w-mikah
Most people break up not because they don’t love each other but because they don’t how to fix the hurtFollow me on IG @mikahjonesss & @beyondmikah on TikTok[https://calendly.com/mikahjonesss-beyond/beyond-healing-w-jasonxmikah?]
What most people get wrong about healing is that they make healing their lifestyle- When you're trying to become “fully healed” - you probably won’t get into a relationship - you in a toxic relationship that's constantly triggering you and giving you something to heal- What to do: Journal on these questions📔 - If you were fully healed right now how would you know? What would your life look like? - What does being “fully healed” look like? feel like? - What is available to me now that help me create that NOW? How can I create that life right now?
Welcome, to the Beyond Mikah Podcast where I’m taking you beyond your healing journey and into your Creating Your Healing Journey✨❤️This podcast I will be sharing the ideas, tools and frameworks I’m applying to creating my healing journey. My coaches and mentors are fucking amazing! So I am working on a directory give you all access to them🫶🏽For future Podcast Topics follow me onINSTAGRAM(@mikahjonesss) & TikTok (@beyondmikah) 🫶🏽
Not everything that enters your life is FOR YOU, this is how to know❤️
If you would like to Donate & Support Mikah Here is the PayPal (@mikahjonesss)
A Few Stories Showcasing the Power of Holding Space for Others❤️
If you would like to Donate & Support Mikah Here is the PayPal (@mikahjonesss)
SHARE this with anyone on the Healing Journey❤️🩹
Healing, is the Path of the Heart. To cultivate Love from within and expand that outward🙌🏾
Been having a hard last few weeks, wanted to share some lessons I’m learning during this time🧘🏽♂️❤️
What is the Source of Self HATRED? What is Self Acceptance & How can we obtain Self Acceptance despite HATING ourselves? Over the Next 30 Minutes I will answer these questions🙏🏾
Dm me “VALIDATION” if this Podcast was helpful🙏🏾❤️(IG: @mikahjonesss OR @exploringwmikah)
Make this New Year Yours! With Tips on How to START: Being the Main Character of your Life😎
Expressing My Struggle with Valuing my Being without receiving Validation for my expression or existence🙏🏾
Are you in Love or in Trauma?❤️🩹 Today’s, episode we explore the following: - the story of my first LOML - Signs of Traum Relationships - Lessons I learned from Toxic Partners
There is NEVER judgment in this community❤️🩹 only unconditional love for everyone’s pain and story🙏🏾
This weeks episode is about My Story of Cutting off My Narcissistic Father & HOW TO: Begin to Set Boundaries❤️🩹
Two Ways to Heal from Childhood Trauma (Pros & Cons) of both ways❤️🩹 1. Therapy Way to Healing 2. Spiritual Way to Healing
Follow IG: @exploringwmikah to join the Healing Community❤️🩹
“The Deeper the Pain the Deeper the Love”, learn the 1st Steps to Healing the wounds our Parents brought on us❤️🧘🏽♂️
3 Steps to Focusing on Yourself Step 1: Shift attention from others to yourself Focus on 1 thing you want to change/improve in your life Step 2: Gather information & tools to achieve it Start slow & build into daily routine Step 3: Show yourself compassion during this change Receive Support from LYFESAVR Community Affirmations: I have the ability to create change in my life I am getting happier everyday I can overcome obstacles in my life
Sunday Affirmations + Breathwork Breathwork Tutorial: (Skip to 1:50) Simple Breathwork (Ujjayi) Focus your attention on your natural breath Deep breath IN through the nose & out through the Mouth Place your palm in front of your face (feel the warm breath OUT) Make a slight noise breathing in & breathing out (allow your mind to focus on that!) Mouth Closed, breath through the back of the throat (darth vader noise) Guided Practice: (3,5 & 4,6) Find a comfortable seat (sitting or laying down) NO Sleeping position Breath in 3 Seconds: Stomach, Chest, HOLD 2 Seconds Breath Out 5 Seconds: Chest Stomach, OUT Repeat 20x times Together Sunday Affirmations: (Repeat 3x) I am getting happier EVERYDAY I have the ability to create change in my life I love myself FULLY & COMPLETELY
Friendships bring joy! But can also bring Loneliness when they’re gone. Learning to become your best friend & make meaningful friends is IDEAL💙
Helping you take a few moments to shift your mindset for next week. Open yourself up to love & new experiences🙏🏾💙
Feeling Empty Inside is common, but it’s important we learn what makes us so drained so we can learn to fill ourselves UP❤️
This is Mikah’s Version of the Vipassana Meditation 🧘🏽♂️ this meditation has fundamentally changed my life. This is my Gift to YOU I hope you enjoy🙏🏾
If the current ways we believe are mot bringing us the joy & happiness we desire. We must be willing to change our ways to give the opportunity for happiness to enter our lives.
If you would like to Support Me💙(PayPal: @mikahjonesss)
Here is 3 Self Love ideas you can do TODAY!🙌🏾 If you would like to Support Me💙(PayPal: @mikahjonesss)
Losing friends & loved ones hurts ALOT, but it’s all about how we bounce back from the loss that will control our future. Share this podcast to GIVE TO OTHERS🙌🏾💙
Depression LIES. Don’t believe the lies🙌🏾If you would like to Support Me💙(PayPal: @mikahjonesss)
Life is just a game, let’s treat it as such. If you would like to Support Me🙏🏾 (PayPal: @mikahjonesss)
This is Part 2 of “3 Things I learned from my EX💔” & If you would like to Support Me🙏🏾 (PayPal: @mikahjonesss)
I break down the 1st Steps needed to creating “inner happiness”💙 (PayPal: @mikahjonesss), Donate if you would like to give back!🙏🏾
This podcast is to encourage you to give closure to the past your still holding onto. To fully heal and realize your not the person who was hurt in those experiences🙏🏾💙
This is part of 1 of How to Let Go of your past, in coming parts I will discusss letting go of past beliefs & labels, and peoples opinions of you🙏🏾💙
Today’s podcast was made to inspire YOU to take steps to become the person you want to be. To become the better version of YOU🙏🏾 one that is happier, healthier, and full of love and peace💙
This is the first episode of the HEARTSAVR (love talk) series on the podcast. In this episode it is all Q&A❤️. Hope you guys enjoy 🙏🏾
I break down, my past actions to understand why I was feeling depressed and most importantly where it was coming from🙏🏾 this episodes get real deep and vulnerable ENJOY💙
What you consume controls how you think and feel about yourself, your life, your relationships and much more. This video is to help remind you to be aware of what YOU consume and take in💙
It’s important to be selfish sometimes, because if we never take care of ourselves then we will have nothing left to give.
Toxic Love is a dangerous love to value because it will always prevent you from truly Loving YOU🙏🏾 I am back with the podcast, we got a lot to talk about me and you LYFESAVR💙
Chasing is the Opposite of Attraction. This isn’t how God gives you what you want, chasing it shows them you need them and not want them which is UNHEALTHY.