The Eco Mumma Podcast: Recent Episodes
Kate
Hello, and welcome to The Eco Mumma Podcast! I’m your host, Kate Vigar. Through this podcast I aim to connect with, motivate and empower women to live their best lives. I will be sharing some of my own life experiences as examples of how I’ve turned my life around and how you can too. I’ll share tips and tools you can incorporate into your day, and I’ll interview some incredible women on various topics to help you become a fulfilled, empowered woman.I want every woman to know how incredible life can be if you let it, and I want you to know how worthy you are of that beautiful life. I would love to stand on the rooftops with a megaphone and express this but podcasting seemed a safer option. I also have a passion for living an eco-conscious life so I’ll be incorporating some eco-focussed content into this podcast too. If becoming an empowered woman, living your dream life and doing your little bit to help the environment sounds pretty good to you, please subscribe!Thanks for joining me, let’s get stuck into it!
Ever thought to yourself 'I don't have 30 minutes in my day to exercise, practise self care or pursue my hobbies'? Yet perhaps you're spending more time than you realise aimlessly scrolling on your phone...
In this episode I share with you 8 ways to break bad phone habits to free you up and give you more time during your day for the things that are most important to you.
Check out my brand new website here to learn a bit about my story and how I can help you to take your life from MUNDANE to MAGNIFICENT.
https://www.empoweredbykatevigar.com.au/
If you're ready now to book a call with me to discuss how you can make changes in your life with me as your cheerleader by your side, here's the link to book a clarity call with me:
https://calendly.com/hello-6375/clarity-call?month=2023-02
I hope you love today's episode! If you do, please take a screenshot, share it on your socials and be sure to tag me @empoweredbykatevigar
Follow me over at www.instagram.com/empoweredbykatevigar
Today's episode is all about fear.
What it is, why we feel it and what we can do to turn our fears into courage.
Feeling fear is a normal part of being a human, but what we choose to do with that feeling is our superpower.
I hope you love today's episode! If you do, please take a screenshot, share it on your socials and be sure to tag me @empoweredbykatevigar
Follow me over at www.instagram.com/empoweredbykatevigar
In this episode I talk about defining your own personal values and getting your life into alignment with these values.
I share my own experience with not living in alignment, how that felt and how I've been able to make changes in my life to improve how I feel day to day.
If journaling is something you find helpful, here's the journal questions I discuss in this episode;
Why are these values important to me?
What areas of my life am I living in alignment with my values, and what areas aren't I?
What changes can I make in my life to bring myself in alignment to what matters most to me?
I hope you love today's episode! If you do, please take a screenshot, share it on your socials and be sure to tag me @empoweredbykatevigar
Follow me over at www.instagram.com/empoweredbykatevigar
Today's episode is all about friendships and the importance of finding your people.
The people you're excited to catch up with, the friendships that nourish your soul, and those you feel your most authentic self within.
Sometimes we have to sit back and reassess our friendships and decide whether they're positive for us or whether we have some 'weeding' to do.
During the episode I speak about some journalling prompts I'd love you to consider when you next have a spare moment. Here they are:
What sorts of things do we discuss when we’re together? Does that align with my personal values and who I want to be? What sort of person am I around her?
Do I feel comfortable while we’re talking?
Do I trust that what I tell her isn’t going to go any further?
Do I feel positive when I leave conversations with her?
Do we have a balanced friendship? Are one of us organising catch ups more often or is it mutual?
How do I feel when she messages me to catch up? Does it initially excite me or give me a yucky feeling in my tummy?
Do I feel free to be my authentic self and share my own opinions when we’re talking or am I just agreeing with what she says, in other words, people pleasing?
What does a true friendship mean to me?
What can I do to nurture the friendships that are really important to me?
Is there a friendship I’d like to reconnect with?
I hope you love today's episode! If you do, please take a screenshot, share it on your socials and be sure to tag me @the.eco.mumma
Follow me over at www.instagram.com/the.eco.mumma
Shop my beautiful eco friendly handmade range at www.theecomumma.com
Welcome to episode 1! How exciting!
In this episode I do a little introduction about myself and delve into my aim for The Eco Mumma podcast. I touch on my life experiences and describe how I plan to help other women say ‘no’ to the parts in their lives no longer serving them and yes to new opportunities.
I hope you enjoy!