WNBF UK PODCAST: Recent Episodes

WNBF UK Officials

Welcome to the WNBF UK podcast. Our episodes aim to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.

Hosted by WNBF PRO Leon Mitchell @mitchellleon_

Our podcast episodes will be up fortnightly every Friday.

Listen on Spotify or head to our Youtube WNBF UK to subscribe and watch.

View Details

WE ARE BACK with Episode 7 of Season 3 of the WNBF UK Podcast!

In episode 7 we sit down with an incredible First Timer not only won our mens physique overall title in June, but he was awarded the very first pro card ever to be given out at our first timers championships - WNBF Pro Koio Boateng. In todays podcast we cover:

  • Kojo's training history?
  • Initial discovery and interest in bodybuilding
  • What motivated him to start competing
  • What led him to compete in the WNBF UK First Timers Novice Championships
  • Kojo's choice to compete & train as a Natural Athlete
  • Mindset and Preparation:
  • Show Day Experience
  • Achieving Pro Status and Future Goals

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

WE ARE BACK with Episode 6 of Season 3 of the WNBF UK Podcast!

In episode 6 we sit down with WNBF UK Judge & 2021/22 Mr Golden Era - Ryan Sapstead. This conversation is full of hints and tips from the judges table, designed to give you a real understanding of what the WNBF UK judges are looking for this season. We also touch upon Ryan's own competive plans and experience. Tune in to hear all about:

  • Ryans competitive background
  • Off season experience
  • Current prep & lessons he has learned from the past that he is taking into this prep
  • Competitive plans for 2024
  • How Ryan became a WNBF UK judge
  • The comprehensive training all WNBF UK judges receive prior to taking a seat at the table
  • What the WNBF UK judging rounds are
  • What key things are judges looking to see from a scorecard perspective
  • What makes someone stand out in a busy line up
  • The key things Ryan has taken from his judging experience that has affected him as a competitor
  • Advice do you have for our first timers and novice competitors?

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

WE ARE BACK with Episode 5 of Season 3 of the WNBF UK Podcast! In episode 5 we sit down with 2023 First Timers Junior Champion - Ben Brown. This chat is packed with fantastic advice for first time competitors and aspiring competitors. In todays episode we talk all things: 

  • Ben's journey to find bodybuilding
  • Ben's first experience of prep last year
  • Prepping yourself - the journey, the positives, the challenges & the lessons
  • Ben's WNBF UK First Timers Championships
  • Specific goals for off season
  • Plans to return to stage

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

WE ARE BACK with Episode 4 of Season 3 of the WNBF UK Podcast!

In episode 4 we speak with the one and only Laura Lees - first timer to Worlds team athlete in 2023. Laura has tremendous potential which she showcased on the WNBF UK and Worlds stage last year. Alongside being a fantastic amatuer bodybuilder she runs her own business and is mum to two brilliant little boys. In todays episode we talk all things:

  • Laura's journey into bodybuilding
  • Her incredible first timer 2023 first timer season
  • Her experience of prep and balancing prep with being a mum
  • How Laura prioritises bodybuilding alongside all the demands of being a working mum
  • Her off season goals and training
  • Advice for first time competitors
  • Advice for mums looking to balance training, competitive sport and motherhood

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

WE ARE BACK with Episode 2 of Season 3 of the WNBF UK Podcast!

In episode 3 we have a conversation with Vice president and Secretary Bob Bell and Tina Smith. We cover

  • A brief history of the WNBF
  • What it means to be to Bob & Tina to be a natural bodybuilder and to run a natural federation.
  • The importance of Drug testing for natural bodybuilding
  • The ins and outs of the WNBF policy
  • The introduction of the athlete commission - what this is and how do we support it
  • The WNBF journeyThe aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Steff Noble at info@wnbfuk.com
  • Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

WE ARE BACK with Episode 2 of Season 3 of the WNBF UK Podcast!

In episode 2 we continue our conversations with last years First Timer Champions - First Timer Figure & Overall Womens Champion Ellena Betson @ellena.betson! Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

  • Ellena's mindset as she approached the stage for the first time at WNBF UK First Timers last year
  • What factors led her to decide that last year was the right time to compete in bodybuilding as a first timer?
  • The biggest challenges she faced during prep, and how did she overcame them
  • The WNBF UK First Timers Show Day experience
  • Ellena's advice for other first timers who may not feel the most confident about competing in bodybuilding?
  • Ellena's most valuable lessons from her experience as a first timer
  • What her future competitive plans are and her current training.

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

WE ARE BACK with Season 3 of the WNBF UK Podcast!

In episode 1 we had to start with our 2023 Teen Bodybuilding Champion and Overall First Timers Bodybuilding Champion Josh Campbell @joshc_fit! Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

  • What inspired Josh to choose the WNBF UK First Timers for his debut show
  • Josh's first prep leading into it? Mentally and physically tackling prep as a first timer
  • His experience competing for the first timer at WNBF UK First Timers
  • Winning his overall title, as a teen, and how that affected his mindset for the rest of the seaon.
  • His biggest challenges and lessons in his first season
  • His plans for off season, mentally & physically levelling up
  • Josh's advice for other teens who aspire to compete in natural bodybuilding and strive for success in their first season

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

In Episode 20, Season 2 of the WNBF UK Podcast we chat with one of the most experienced Natural Pro's actively competing today - Stuart McCulloch! Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

  • How Stuart found Natural Bodybuilding.
  • Stuarts competitive journey through the decades!
  • The changes Stuart has seen in the sport since 1996 to now
  • Why Stuart has stuck with the WNBF
  • Lessons that Stuart has taken from the sport and applied in other areas of his life
  • Judging for the WNBF UK
  • Advice for his Worlds Teammates and any other aspiring Worlds athletes of the future.

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

In Episode 19, Season 2 of the WNBF UK Podcast we have a very special episode. We welcome our 2022 Worlds Team onto the podcast to share their experience and advice for Sundays Supernaturals competitors. Our host WNBF Athlete Sarah Glanville @sarahglanvillex presents the voices of the 2022 team:

  • James Alabaster - 2022 Junior Bodybuilding British Champion
  • Zoe Leeming-Watts - 2022 Womens Bodybuilding Pro World Champion
  • Jack Thorburn - 2022 Mens Medium British Champion
  • Kim Valente - 2022 Fitbody British Champion & WNBF Pro
  • Chelsea Doherty - WNBF Fitbody Pro & 2021 Fitbody British Champion
  • Max Melchard - 2022 Mens Overall Bodybuilding British Champion & WNBF Pro
  • Brad 'B-rad' Taylor - 2022 Team GB Athlete & Mens Physique Competitor
  • Stuart Mcculloch - WNBF Pro Bodybuilder
  • Charlie Brisbourne - 2022 Mens Physique Overall World Champion & WNBF Pro
  • Laine Carina - 2022 Bikini Medium British Champion
  • David Langsdale - 2022 Mens Physique World Champion & WNBF Pro
  • Louise Craner - 2022 Masters Figure 2nd Place Champion
  • and,.. Sarah Glanville - 2022 Bikini Small British Champion

Thank you to all of our 2022 Worlds team who contributed towards todays episode!

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

In Episode 18, Season 2 of the WNBF UK Podcast we chat with our very first Mens Physique Pro, crowned at the first Supernaturals in 2021 - Josh Croggon! Josh is making his return to stage after an 18mth off season. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

  • Update from `Josh since he last appeared on the WNBF UK Podcast in Series 1.
  • Managing a long off season & the time away from stage.
  • How this prep has compared to Josh's previous preps?
  • Recap on his first show back this season with an untested federation.
  • Handling the mental pressure of returning to stage as a champion.
  • Josh's plans for the rest of his season.
  • The impact Josh has had on British Natural Mens Physique.
  • Advice & insider tips would you have for our competitors as one of our WNBF UK Judges.

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

In Episode 17, Season 2 of the WNBF UK Podcast we sit down with two incredible natural competitors - the Taylor Brothers! Karl is a WNBF Pro, who won his Pro Card at Worlds in 2022. Anthony is our 2021 Supernaturals British Champion & 2022 Worlds Athlete. This was a fantastic chat about all things the Taylor Brothers journey and their passion for Natural Bodybuilding! Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

  • How the brothers found Natural Bodybuilding
  • Their relationship and how this pushes them in the sport
  • Their competitive journeys
  • The pressure in gyms & community to use PEDs
  • Their passion for Natural sport and being an inspiration to the younger generation
  • Their 2022 season
  • The WNBF Worlds experience
  • What their competitive plans are this year
  • Advice for our Supernaturals competitors

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

In Episode 16, Season 2 of the WNBF UK Podcast we sit down with our very own 2022 Supernaturals Fitbody British Champion & WNBF Fitbody Pro - Kim Valente. This is a very powerful and open conversation about life as a masters female athlete, discussing everything from competitive spirit, to owning your energy & the menopause. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

  • Kim's journey into bodybuilding
  • How Kims training changed transitioning from track & field to bodybuilding
  • The challenges that face hybrid athletes
  • The ways Kim's competitive athletics & bodybuilding compliment each other
  • Competitive spirit and what that means to Kim
  • How the menopause affected Kim's life & training
  • Advice for all women in relation to the menopause and being an athlete
  • How Kim manages her own training, being a mother & a coach
  • Kim's experience as one of our WNBF UK Drug Testers
  • Her competitive plans for the future

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

In Episode 15, Season 2 of the WNBF UK Podcast we sit down with the one and only Stuart Love, WNBF UK Commercial Director and our Stage Manager every show day. This is a really insightful chat into the vision & work that has gone into building the WNBF UK over the past 3 years. Stuart, alongside Steff & Andy, has been intergral to making the WNBF UK what it is today. His unique perspective into what it takes to run an athlete lead federation makes for an incredible episode. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

  • An introduction to Stuart and his role behind the scenes with the WNBF UK
  • How Stu became involved in the WNBF UK
  • The vision & work that has gone into creating the WNBF UK and running the federation over the past.3 years
  • Stuart's passion & why for running an athlete lead federation
  • What it actually takes to run a Bodybuilding show from a backstage perspective
  • The evolution of the shows & federation since 2021
  • What the future looks like for the WNBF UK

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

In Episode 14, Season 2 of the WNBF UK Podcast we spend an hour with our WNBF UK Junior British Champion & Worlds Athlete - James Alabaster. We have a great chat about James' journey into bodybuilding & the mindset behind the level up from Teens, to Juniors, to Open Mens at a Worlds level and beyond. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into: Recap of the WNBF UK First Timers Novice Championships from James' perspective. James' story finding Natural Bodybuilding as a sport. James' rehab from injury in 2022, and how this impacted his mindset in return to stage. James' competing history, from his first show as a Teen through to his 2022 British champion winning season amd Worlds experience. James experience at Worlds in LA, stepping into the Mens Open middleweight class. James' mindset navigating the pressure of returning to stage as a champion James' competitive plans for 2024. The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

In Episode 13, Season 2 of the WNBF UK Podcast we have a great chat with WNBF Pro David Langsdale, recapping the First Timers Novice Championship & talking about Dave's plans for his Pro Debut season. Dave won his Pro Card at LA Worlds last year, and is passionate about showcasing the opportunities available within Natural Mens Physique and supporting competitors as they go through their own journey in the sport. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:* Recap of the WNBF UK First Timers Novice Championships * Dave & Sarah's experience presenting the First Timers show * Dave's competing history, from his first show in 2014 through to his 2022 Pro Card winning season * Daves experience at Worlds in LA, achieving goals he set for himself * Dave's mindset coming into his Pro Debut season * Dave's competitive plans for 2023 * Passion for building community within the sport of natural bodybuilding, and showcasing the opportunities for natural competitors.

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

In Episode 12, Season 2 of the WNBF UK Podcast we spend time looking back across the 2023 podcast season and pull together the advice of our athletes for our First Timer & Novice competitors ahead of Sundays Championship. Our host WNBF Athlete Sarah Glanville @sarahglanvillex talks us through the top 7 bits of advice from the team and deep dives into:

  • HAVING A CLEAR PLAN FOR SHOW DAY
  • ENJOYING SHOW DAY AS MUCH AS POSSIBLE & TAKE PICTURES
  • ONE LAST LOOK AT THE POSING CRITERIA, PRESENTATION IS SO IMPORTANT
  • CHECK OUT WADA CODE
  • TAKE THE CHANCE TO GET TO KNOW PEOPLE
  • MINDSET MATTERS

A big thanks to Steve Hall, Jack Thorburn, Tash Williams, Charlie Brisbourne, Dave Taylor & Ian Gunster for their input on this episode! The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

In Episode 11, Season 2 of the WNBF UK Podcast we spend time with Steve Hall, WNBF UK Judge & Athlete.

Steve is a huge name in the Natural Bodybuilding community, and through his own coaching business & podcast Revive Stronger, he has become a well respected figure in the sport. After a number of years competing with the WNBF UK, Steve stepped up into our judging panel in 2022 for both the First Timers Championships & Supernaturals events.

Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

  • Steve's competitive background & the Revive Stronger podcast
  • Steve's journey with the WNBF UK
  • `How he became part of the Judging panel in 2022
  • `Opportunities with the WNBF UK, on stage & off
  • What training & continuous development the Judging team take on with the WNBF UK
  • The judging criteria for Male & Female Bodybuilding, Figure & Fitbody classes
  • The judging criteria in Men's Physique & Bikini Classes
  • Steve's advice for First Timers & Novice athletes preparing for July's show

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

In Episode 10, Season 2 of the WNBF UK Podcast we talk with Rebecca who leads & manages Get Flawless - the WNBF UK Official Stylist team. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

  • How Rebecca got into styling at bodybuilding shows
  • How she started Get Flawless the official styling team for WNBF UK
  • The team of incredible stylists that work for her at Get Flawless
  • How to pick your show day look
  • How to book in for Get Flawless Make-Up & Hair styling
  • Show day morning, how to fit in tan, make-up & hair styling

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

In Episode 9, Season 2 of the WNBF UK Podcast we talk with our WNBF UK Official Tan team - Sarah & Phil at Muscle Tan UK. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

  • How Sarah & Phil started Muscle Tan UK
  • How they became the official tanners for WNBF UK
  • The importance of skin prep to a great tan
  • What is involved if they choose to use Muscle Tan for their show tan
  • Best practice to look after your tan overnight and on show day
  • Tips for people considering dong their own tan for show day
  • Advice for first time competitors?

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

In Episode 8, Season 2 of the WNBF UK Podcast we talk with our WNBF UK First Timers Figure Champion, Supernaturals Figure Runner Up & World LA Athlete Vicky Clarke! @fit,withvicky. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

  • Expectation of a first time competitor
  • Vicky's experience of prep
  • Competing for the first time when it is completely outside your comfort zone
  • Vicky's post show experience
  • Relationship with food & with body image
  • Vicky's WNBF UK journey - First Timers to Supernaturals to LA Worlds!
  • Whats next for Vicky?
  • Vicky's advice for our 2023 first timers?

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

In Episode 7, Season 2 of the WNBF UK Podcast we chat to the one and only Jack Thorburn! Jack is our WNBF UK Supernaturals Mens Open Medium Champion & Worlds 4th Place Mens Open Middleweight! @jack_thorburn. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

  • Jack's fantastic 2022 competitive season
  • Jack's 40 week prep and how this played into the success of his 2022 season
  • The benefits of a long prep
  • The challenges of a long prep
  • How this prep differed from Jack's previous experiences
  • The WNBF UK Supernaturals show day experience for Jack
  • Worlds in LA and what that meant for Jack
  • His advice for first time competitors

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

In Episode 6, Season 2 of the WNBF UK Podcast we spent time with undeniably the greatest natural Female Bodybuilder in 2022 - our WNBF Pro Women's BB Overall Champion, Supernaturals Overall Female BB Champ & Pro Card Winner, not to forget her DFAC Pro Female Bodybuilder World Champion & NPA British Champion titles... ZOE LEEMING_WATTS! @the_natural_physique. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

  • Zoe's formidable 2022 season - WNBF Pro card win & Overall Pro World Title win(s!!)
  • Her experience competing with WNBF UK and how that compared to other experiences she has had over her bodybuilding career
  • How she achieves her insane conditioning as a natural female athlete
  • Her bodybuilding journey through the years, her training style and how she has achieved her impressive level of muscularity
  • Pushing food and eating enough in off season
  • Zoe's work as a serving for the British Army, and how this supports her bodybuilding career
  • Her advice for first time competitors

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

In Episode 5, Season 2 of the WNBF UK Podcast we talk to our incredible Overall World Champion & newly crowned Men's Physique Pro - Charlie Brisbourne @charliebrisbourne. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

  • Charlies incredible 2022 season - Pro card win & Overall World Title win
  • Charlie's decision to compete in 2022 and his considerations making the decision
  • Becoming a dad & how that impacted prep
  • The support Charlie needed to succeed in prep with a young family
  • Charlie's why for competing and taking up the Worlds invite
  • Advice for competitors and athletes with young families and competing priorities
  • Advice for first time competitors
  • The WNBF UK & Worlds show day experience for Charlie, and how it compares to other federations he has competed with
  • Charlie's why for being a Natural Athlete

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.comFor Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.comAny questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

In Episode 4, Season 2 of the WNBF UK Podcast we are joined by one of our brilliant Drug Testers & brilliant Natural Bodybuilder - David Taylor @davidtpersonaltrainer. Our host WNBF Athlete Sarah Glanville @sarahglanvillex finds out about:

  • The WNBF UK stringent Drug Testing Policy
  • What show day looks like for the Drug Testing Team
  • Why the WNBF UK takes Drug Testing as seriously as it does
  • Dave's progress as a Natural Athlete
  • What does it mean to Dave to compete Naturally
  • Why Dave choses to be a Natural Athlete & why he competes in Natural Federations
  • How Dave felt winning his NPA Lightweight British Title in 2022
  • The WNBF UK show day experience for Dave, and how it compares to other federations he has competed with
  • Dave's advice for First Time athletes

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.

We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.com

Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

On Episode 3, Season 2 of the WNBF UK Podcast we are joined by our 2022 FT’s & Novice Womens Overall & Novice Fitbody Champion - Natasha Williams @panda_t90. Our host WNBF Athlete Sarah Glanville @sarahglanvillex talks to Tash about:

  • Her untraditional journey into Competitive Bodybuilding
  • Using Bodybuilding training to recover from injury
  • The WNBF UK First Timer/Novice Experience
  • Excelling in as a competitive athlete in multiple sports - Crossfit & Bodybuilding
  • The differences in competing at a high level as a Crossfitter & a Natural Bodybuilder
  • How Tash feels the sports training & values compliment each other
  • Prioritising recovery and respecting our bodies recovery capacity
  • Tash’s advice for First Timers in 2022

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.

We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

For full breakdown of all classes and criteria please see your division on the website here http://www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.com

Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfu...

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS CLICK HERE

View Details

This week on the WNBF UK Podcast we are joined by our 2022 First Timers Mens Physique Medium Champion - Ian Gunster @gunster_fitness.

Our host WNBF Athlete Sarah Glanville @sarahglanvillex explores all things -

  • First Timers mindset
  • Setting expectations as a First Timer
  • Knowing when it is the right time to compete for the first time
  • Setting yourself up for a successful first prep
  • Choosing to compete at a First Timers only show
  • The WNBF UK First Timers show day experience
  • Ian's advice for first time competitors
  • Whats next for Ian in his competitive journey

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories. We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS - CLICK HERE WWW.WNBFUK.COM For full breakdown of all classes and criteria please see your division on the website here www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Steff Noble to point you in the direction of one of our posing coaches at info@wnbfuk.com Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfukcompetitorcommunity

View Details

This week we Interview, WNBF UK President Steff Noble. Our host WNBF Athlete Sarah Glanville @sarahglanvillex dives into ...

  • A reintroduction to WNBF UK
  • Highlights of the 2021/22 seasons
  • What to expect as an athlete within the WNBF UK
  • What natural bodybuilding is all about
  • Our key vision for WNBF uk and Natural bodybuilding in the UK
  • Whats up and coming for 2023

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories. We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS - CLICK HERE WWW.WNBFUK.COM For full breakdown of all classes and criteria please see your division on the website here www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Steff Noble to point you in the direction of one of our posing coaches at info@wnbfuk.com Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfukcompetitorcommunity

View Details

PODCAST - Episode 11 - STEVE HALL, NATURAL BODYBUILDING SPECIALIST & WNBF UK BODYBUILDER

This week we Interview, WNBF UK Bodybuilder Steve Hall Our host WNBF Pro Leon Mitchell @mitchellleon_ dives into ...

⁃ How Steve got into Bodybuilding & where he got his Bodybuilding Inspiration from

⁃ Steve as an Athlete, his competition experiences (Hi/lows)

⁃ His current training style and lifestyle

⁃ Steve as a prolific member of the natural community

⁃ Plans (What Next)

⁃ Steves advice for new athletes

The aim of our podcast Is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories. We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS - CLICK HERE WWW.WNBFUK.COM For full breakdown of all classes and criteria please see your division on the website here www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Steff Noble to point you in the direction of one of our posing coaches at info@wnbfuk.com Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfukcompetitorcommunity

View Details

This week we Interview, WNBF UK BIKINI ATHLETE & CNP ATHLETE RIMINI

Our host WNBF Pro Leon Mitchell @mitchellleon_ dives into ...

⁃ How Rimini got into Bodybuilding & where she got his Bodybuilding Inspiration from

⁃ Rimini as a Athlete, her competition experiences (Hi/lows)

⁃ Her current training style and lifestyle

⁃ Rimini as a CNP athlete

⁃ Plans (What Next)

The aim of our podcast Is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories. We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS - CLICK HERE WWW.WNBFUK.COM For full breakdown of all classes and criteria please see your division on the website here www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Steff Noble to point you in the direction of one of our posing coaches at info@wnbfuk.com Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfukcompetitorcommunity

View Details

This week we Interview, WNBF UK Judge & WNBF PRO Adrian Grey Our host WNBF Pro Leon Mitchell @mitchellleon_ dives into ...

⁃ How Adrian got into Bodybuilding & Where he got his Bodybuilding Inspiration from

⁃ Adrian as a Athlete, his competition experiences (Hi/lows)

⁃ His current training style and lifestyle

⁃ Adrian as an experienced Judge and his advice for competitors on stage

⁃ Plans (What Next)

⁃ Posing and Stage Presentation advice for new athletes

The aim of our podcast Is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories. We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS - CLICK HERE WWW.WNBFUK.COM For full breakdown of all classes and criteria please see your division on the website here www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Steff Noble or Adrian Grey to point you in the direction of one of our posing coaches at info@wnbfuk.com.

Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfukcompetitorcommunity

View Details

This week we Interview, WNBF UK Supernaturals 2021 Novice Champion Ethan Cavanagh

Our host WNBF Pro Leon Mitchell @mitchellleon_ dives into ...

⁃ How Ethan got into Bodybuilding

  • Where he got his Bodybuilding Inspiration from

⁃ Why he decided to compete

⁃ Competition experiences (Hi/lows)

⁃ His current training style and lifestyle

⁃ WNBF WIN ⁃ Plans (What Next)

⁃ Advice for new athletes

The aim of our podcast Is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories. Our podcast will launch fortnightly every Friday. We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS - CLICK HERE WWW.WNBFUK.COM For full breakdown of all classes and criteria please see your division on the website here www.wnbfuk.com For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Steff Noble to point you in the direction of one of our posing coaches at info@wnbfuk.com Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfukcompetitorcommunity

View Details

This week we Interview, WNBF UK Supernaturals 2021 Bikini Champion and new Bikini WNBF PRO Lucy Marsella

Our host WNBF Pro Leon Mitchell @mitchellleon_ dives into ... ⁃ How she got into Bodybuilding

  • Where she got her Bikini Inspiration from

⁃ Why she decided to compete

⁃ Competition experiences (Hi/lows)

⁃ Her current lifestyle

⁃ WNBF WIN in the Bikini PRO CARD

⁃ Plans (What Next)

⁃ Advice for new athletes

The aim of our podcast Is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories. Our podcast will launch fortnightly every Friday. We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS - CLICK HERE WWW.WNBFUK.COM

For full breakdown of all classes and criteria please see your division on the website here www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Steff Noble at info@wnbfuk.com

Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfukcompetitorcommunity

View Details

This week we Interview, WNBF UK Supernaturals 2021 Masters 40+ Champion, Pavel Pleva

Our host WNBF Pro Leon Mitchell @mitchellleon_

dives into his…

⁃ How he got into Bodybuilding at 19 and 20+years later is still going!

  • Where he got his BB inspirations from, The 80's and 90s!

⁃ Why he decided to compete and his past shows

⁃ Competition experiences (Hi/lows)

⁃ His current lifestyle

⁃ WNBF WIN

⁃ Plans (What Next)

⁃ Advice for new athletes

The aim of our podcast Is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.

Our podcast will launch fortnightly every Friday.

We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS - CLICK HERE

WWW.WNBFUK.COM

For full breakdown of all classes and criteria please see your division on the website here

www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.com

Any questions ask in our competitor community group on facebook here

https://www.facebook.com/groups/wnbfukcompetitorcommunity

View Details

This week we Interview, WNBF UK Supernaturals 2021 Teen Bodybuilding Champion Luca Connor

Our host WNBF Pro Leon Mitchell @mitchellleon_

dives into his…

⁃ How he got into Bodybuilding

  • Where he got his BB inspirations from

⁃ Why he decided to compete and his past shows

⁃ Competition experiences (Hi/lows)

⁃ His current lifestyle and his family support

⁃ WNBF WIN in the Teen Class

⁃ Plans (What Next)

⁃ Advice for new athletes

The aim of our podcast Is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.

Our podcast will launch fortnightly every Friday.

We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS - CLICK HERE

WWW.WNBFUK.COM

For full breakdown of all classes and criteria please see your division on the website here

www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.com

Any questions ask in our competitor community group on facebook here

https://www.facebook.com/groups/wnbfukcompetitorcommunity

View Details

This week we Interview, WNBF UK Supernaturals 2021 Womens Bodybuiding Champion Layla Daniel!

Our host WNBF Pro Leon Mitchell @mitchellleon_

dives into her…

⁃ BB Background / her Journey

⁃ BB Inspirations

⁃ Why she decided to compete

⁃ Competition experiences (Hi/lows)

⁃ lufestule and job!

⁃ WNBF WIN / Vegas

⁃ Plans (What Next)

⁃ Advice for new athletes

The aim of our podcast Is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.

Our podcast will launch fortnightly every Friday.

We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS - CLICK HERE

WWW.WNBFUK.COM

For full breakdown of all classes and criteria please see your division on the website here

www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.com

Any questions ask in our competitor community group on facebook here

https://www.facebook.com/groups/wnbfukcompetitorcommunity

View Details

WE ARE THE WNBF UK! This is our podcast

Third episode is LIVE! Welcome MARTIN LAMONT 2021 WNBF LIGHTWEIGHT WORLD CHAMPION!

Host WNBF Pro Leon Mitchell @mitchellleon_ has an awesome conversation with Martin

Martin dives into his

Full BB Background and his many years competing

The Journey

⁃ BB Inspirations

⁃ Why she decided to compete

⁃ Competition experiences (Hi/lows)

⁃ Pre Life

⁃ WNBF UK WIN

⁃ Plans (What Next)

The aim of our podcast Is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.

Our podcast will launch fortnightly every Friday.

We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS - CLICK HERE

WWW.WNBFUK.COM

For full breakdown of all classes and criteria please see your division on the website here

Www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.com

Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfukcompetitorcommunity/

View Details

WE ARE THE WNBF UK! This is our podcast

Second episode is LIVE! We bring to you Hannah Mitchell 2021 WNBF UK Supernaturals Figure Champion

Host WNBF Pro Leon Mitchell @mitchellleon_ has an awesome conversation with Hannah

Hannah Mitchell dives into her…

⁃ who she is!

BB Background / The Journey

⁃ BB Inspirations

⁃ Why she decided to compete

⁃ Competition experiences (Hi/lows)

⁃ Pre Life

⁃ WNBF UK WIN

⁃ Plans (What Next)

The aim of our podcast Is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.

Our podcast will launch fortnightly every Friday.

We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.

JOIN US, TO BECOME A MEMBER AND TO SIGN UP FOR OUR EVENTS - CLICK HERE

WWW.WNBFUK.COM

For full breakdown of all classes and criteria please see your division on the website here

www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.com

Any questions ask in our competitor community group on facebook here https://www.facebook.com/groups/wnbfukcompetitorcommunity/

View Details

WE ARE THE WNBF UK! This is our podcast

Our first podcast guest the biggest smile in the industry, WNBF Pro & WNBF UK Supernaturals 2021 Mens Physique Champion Josh Croggan

Our hosts WNBF Pro Leon Mitchell @mitchellleon_ alongside British Champion Rob Brown @robdoesbodybuilding have an awesome conversation with Josh!

Josh dives into his…

⁃ BB Background / The Journey

⁃ BB Inspirations

⁃ Why he decided to compete

⁃ Competition experiences (Hi/lows)

⁃ Pre Life First Season Vs Last

⁃ WNBF Pro WIN / Vegas

⁃ Plans as a PRO (What Next)

⁃ Advice for new athletes

JOIN US, TO BECOME A MEMBER AND TO SIGN UP TO COMPETE IN OUR SHOWS AND TAKE PART IN OUR EVENTS

https://www.wnbfuk.com

For full breakdown of all classes and criteria please see your division on the website here

https://www.wnbfuk.com

For Posing and Stage presentation sessions and WNBF UK Posing workshops contact Andrew Chappell or Steff Noble at info@wnbfuk.com

Any questions ask in our competitor community group on facebook here

https://www.facebook.com/groups/wnbfukcompetitorcommunity