Heartland Rooted Plant Based Podcast: Recent Episodes
Dr Dan and Bob
Dr Dan and Bob discuss the pro's and con's of both medications and lifestyle modifications.
Dr. Dan and Bob tackle a common occurrence. Cravings. We talk about common cravings and strategies for managing them.
The salad is the Rodney Dangerfield of the WFPB world. It doesn't get any respect. Dr. Dan and Bob discussed this underappreciated powerhouse of the plant based lifestyle.
Bob And Dr. Dan discuss how many of us find ourselves in need of change, and look back and wonder how we got into the situation we find ourselves in the first place.
Dr. Dan and Bob discussed strategies around how to shop WFPB at the grocery store and how to minimize food waste.
Sinner or Saint? Dr Dan and Bob discuss the carbohydrate and its role in Whole Food Plant Based eating.
Why is salt considered when eating Whole Food Plant Based. Dr. Dan and Bob discuss some of the issues with salt and strategies to drive it down in our diets.
Going Whole Food Plant Based can be a major transition. Procrastination may be part of that journey. Dr. Dan and Bob discuss some reasons why that happens and some tips to help.
Dr Dan and Bob review a new publication from the American Heart Association, Life's Essential 8. 8 lifestyle modifications or recommendations to improve life and health.
Those that are new to plant-based eating may be looking to you for help and advice. Dr. Dan and Bob discuss some strategies to be an effective mentor.
Your healthcare provider is an important part of your wellness team. Dr. Dan and Bob discuss tips to help make visits more productive.
Dr. Dan and Bob discuss that taking an occasional break may be an important part of maintaining physical and mental health.
There is a new kid on the block. Dr Dan and Bob discuss a plant forward dietary pattern that has the attention of the American Heart Association.
Bob and Dr. Dan go on a thought experiment. What if eating WFPB was the norm and the Standard American Diet was uncommon?
Regular exercise is a habit! Just like brushing your teeth and making the bed. Bob and Dr. Dan talk about some tips to help make it a habit.
(Cue Mission Impossible theme music) Bob and Dr Dan get stealthy and discuss how to sneak more WFPB foods in common meals.
Can a cheat day be part of a WFPB lifestyle? Dr. Dan and Bob discuss some pros and cons of having a cheat day as part of your WFPB journey.
Dr. Dan records live from the Heartland Rooted Plantluck. He is joined by several members as we create a WFPB sushi!
Bob and Dr. Dan discuss how does one know if we had a good WFPB day? We discuss different influences upon our mood and how our approach to the day may make for a great day!
Dr. Dan and Bob discuss ultra processed foods and their impact on the standard American diet, and their place in the WFPB world.
WFPB eating is known for its health benefits. This does not always have the desired effect of a disease/illness free life. Dr. Dan and Bob discuss how important it is to manage expectations, rely on healthcare team when needed, and that the WFPB community should not be judgmental, but instead should be a resource to lean on when dealing with an illness.
When it comes to WFPB eating, breakfast can be one of the most challenging meal of the day. Dr. Dan and Bob talk about those challenges, ideas, and some examples of our go to WFPB breakfasts.
We've been told since childhood to eat a balanced diet. Bob and Dr. Dan discuss what it means to eat a WFPB diet.
When it comes to plant based eating, there are some myths and half truths out there. Dr Dan and Bob tackle a few of the common ones.
Dr. Dan and Bob have noticed the term "Plant Based" appearing on more and more everyday products. The 'Plant Based Craze' is here! We help to break it down.
In a world where everything is moving forward and rapid pace, Bob and Dr Dan take some time to reflect and look back on our WFPB journeys.
Bob and Dr. Dan discuss several strategies for getting more fruits and vegetables in your diet.
We know what healthy foods look like. We know what crappy foods look like. So why do we struggle with eating crappy foods? Bob and Dr. Dan explore the issue.
Bob and Dr. Dan discuss how the healthiest way of eating can also be healthy for your food budget.
Lazy days. We all have them. Is WFPB more difficult when you just need a break? Maybe not. Dr. Dan and Bob share our thoughts.
Did Dr Dan and Bob bite off more than we can chew? We tackle two topics! What do others think when we tell them we eat plant based? We also tackle when is it good to share what we have learned.
Dr. Dan and Bob discuss tools in the kitchen that can assist in preparing delicious WFPB meals.
Dr. Dan and Bob invite the culinary director from Nest Café, Chef Elly, to talk about how to create a meal without a step by step recipe.
We all get tempted. Dr Dan and Bob discuss possible reasons and some strategies for dealing with tempting foods and social settings.
Dr Dan and Bob Discuss why sometimes it is tough to take that first step when starting a WFPB lifestyle.
Dr Dan and Bob invite back Diane to talk cookies! We discuss common healthy ingredient swaps, and also sample some favorite recipes.
Dr Dan and guest Pam record a live episode from a Heartland Rooted Plantluck. We make a WFPB banana bread recipe and talk about the Heartland Rooted Video Blog.
Dr. Dan and Bob discuss how easy and versatile soups and stews are, and why you should include them in your WFBP journey.
Dr Dan and Bob discuss whether setting "Rules" can be a helpful strategy when eating WFPB.
Bob and Dr. Dan bring back Diane to discuss how common everyday foods can be made whole food-plant based.
Dr Dan and Bob interview the founder and operator of Nest Cafe, a local pay what your can restaurant. A new concept for the Quad Cities, using local produce and healthy menu offerings.
Bob and Dr. Dan meet the owners of a local garden center offering hydroponically grown produce from right here in the Quad Cities!
A healthcare provider is an important part of developing a healthier lifestyle. Dr. Dan and Bob talk about challenges to finding good healthcare and how to find a provider that works well with you.
Bob and Dr. Dan talk about the pro's, cons, and pitfalls of social media and how it relates to WFPB eating.
Bob and Dr. Dan discuss what we eat by reviewing Dr. Greger's Daily Dozen recommendations.
It's summer season, and that means summer parties and events. Bob and Dr. Dan invite several of the board members of Heartland Rooted plant based pod to discuss strategies and favorite recipes for summer fun.
What is your relationship with food? Dr Dan and Bob discuss how food is much more complex than just nutrition.
Bob and Dr. Dan discuss how important it is to get good restful sleep and some tips how to get it.
Bob and Dr Dan discuss how important it is to have fun eating a Whole Foods Plant Based lifestyle.
Bob and Dr. Dan talk about some strategies to manage stress as is an important aspect to health.
Dr Dan and Bob have a live audience recording at a Heartland Rooted Plantluck gathering. We take the opportunity to talk about how to find others who enjoy the whole foods, plant based lifestyle!
Bob and Dr. Dan get creative. Not really, but we discuss the importance of bringing creativity to the table when eating whole food- plant based.
Dr. Dan and Bob talk about how to keep motivated when met with challenges eating whole food, plant based.
Bob and Dr. Dan talk about how to handle criticism when eating whole food, plant based.
Bob and Dr Dan invite Bob's wife Diane to discuss recipe swaps to make dishes healthier.
Bob and Dr. Dan brag a little bit about our home town, the Quad Cities. We discuss need to connect with your community.
Move it and lose it! Bob and Dr. Dan discuss exercise and its role in the WFPB lifestyle.
Bob and Dr. Dan talk about what to do when things do not go as planned on your WFPB journey.
Dr. Dan and Bob discuss meal prep. Meal prep is preparing ingredients or bulk meals for future use.
Dr. Dan and Bob discuss the similarities and differences between eating whole foods plant-based vs veganism.
Dr. Dan and Bob talk about family issues when enjoying a Whole Foods Plant Based lifestyle.
Dr. Dan and Bob talk about how to deal with negative SAD(Standard American Diet) eaters, when enjoying a Whole Foods Plant Based lifestyle.
Dr. Dan and Bob discuss common challenges people incur when both starting a Whole Foods Plant Based journey, and also everyday challenges
Dr. Dan and Bob discuss what it means to eat a Whole Foods Plant Based diet, and incorporate that into your lifestyle.