Jess Chattin': Recent Episodes
Jessica Banaghan
Jess Chattin' is a podcast where you can tune out from the world, take time for you and enjoy discussions across fitness, wellbeing, mindset and positivity. Hosted by Online Coach, Jessica Banaghan, she brings her unique and bubbly character to the podcast, sharing her own experiences and stories in a fun way!
All conversations discussed are for personal experiences and stories for entertainment and education purposes only.
NEW EPISODE EVERY WEDNESDAY AT 8AM (GMT)!
Website: www.selffitcoaching.com Instagram: @jess_selffit @selffitcoaching
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!It's the fourth week of the month which means we are talking about all things mindset & confidence!Today, I chat with UX Designer & Content Creator, Tom Charlie. I came across Tom on TikTok many months ago and immediately was drawn to his incredibly authentic story telling content. Get ready to be insanely inspired as we delve into topics like:- How break-ups can lead to new paths- Content Creation tips in 2023- Short Form vs Long Form Content- Living life as a remote worker in Madrid... and so much more!Listen and be inspired by his journey and valuable advice, as well as showing how taking risks can lead down rewarding paths!If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review!Follow Tom on Instagram hereFollow Tom on TikTok here--------Follow me on InstagramTikTokYouTube
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
It's the fourth week of the month which means we are talking about all things mindset & confidence!
Today, I chat with entreprenuer, Erin May Henry. Erin is the founder of Chillprenuer & aims to help female become their most authentic self online & build their brand in the coolest way! She is all about helping people become the coolest person they know. Get ready to be insanely inspired as we delve into topics like:
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Imposter Syndrome
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Figuring out your passions in life
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How to improve your relationship with yourself
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How to get really authentic to you and your audience
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How to recognise your people pleasing
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How to take responsibility for your life choices & step outside your comfort zone
Listen and be inspired by his journey and valuable advice, as well as showing how taking risks can lead down rewarding paths!
If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review!
Follow Erin on Instagram here
Learn more about Chillprenuer here
Looking to work with me?
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Sign-up to my Mailing List here
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
It's the fourth week of the month, so we're talking about confidence & mindset!
Today, I record a very special episode! Last month, I turned 30! Yes, the big 3-0! I was filled with so many different emotions as I entered a new decade. I'm single, living in London and running two businesses, all of which I never thought I would ever do! I have been through so many challenges that I wanted to share with you 30 things I wish I knew sooner in life.
I hope this episode helps a variety of people out there, regardless of your age or where you are on your life path! I hope it inspires you to chase your dreams and live your best life!
Listen/watch and be inspired to take action today and realign yourself now with the person you want to be!
If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review!
Looking to work with me?
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Sign-up to my Mailing List here
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
It's the second week of the month which means I am flying solo!
Today, I chat about all things lifestyle and habits. Now that we are coming into spring, now might be the perfect time to give your lifestyle and routine a bit of a spring clean. As you grow and change in life, sometimes your habits, goals and routine change too. Every now and again it's nice to pause and reflect on your current habits and see if they are aligned with the person you want to be right now. Here are the 7 ways I would recommend on improving your lifestyle and habits that I delve deeper into this episode:
- Look at your current habits
- Start small
- Be realistic with your changes
- Develop a plan
- Create a support system
- Celebrate your achievements
- Be kind to yourself
Listen and be inspired to take action today and realign yourself now with the person you want to be!
If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review!
Looking to work with me?
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Sign-up to my Mailing List here
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
It's the first week of the month which means we are talking about all things marketing!
Today, I chat with Social Media Strategy, Video and Content Production and Influencer Consultant, Alex Mills. In this conversation, we chat about marketing before social media came along, how sometimes social media roles can be glamorised and trusting Alex's 10+ years of experience to help you nail your next marketing role or project!
Listen and be inspired by his journey and valuable advice, as well as showing how taking risks can lead down rewarding paths!
If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review!
Follow Alex on LinkedIn here
Learn more about Alex Mills Socials here
Looking to work with me?
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Sign-up to my Mailing List here
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I am joined by Social Media Manager, Imelda Morrissey. In this conversation prepared to be hyped and inspired as we discuss many areas such as taking risks in your career, moving across the world and focusing on what makes you happy. Listen and be inspired by her journey and as well as getting tips from going from a steady 9-5 job to creating the job of her dreams!
If you liked this episode, make sure to let me know on Instagram, share on your Instagram stories, tag me or by leaving a review!
Follow Imelda on Instagram here
Learn more about I'm So Social here
Looking to work with me?
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Sign-up to my Mailing List here
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I am joined by female fitness coach & entrepreneur, Rebeccah. Rebeccah rose to success during Lockdown 2020 where she ran live workouts via Instagram to empower females to stay active and feel good during the pandemic. When coming out of lockdown, she realised this was her passion and didn't want it to stop. Since then, she has built a loyal and thriving community of females around the world, educating them, inspiring them & empowering them to be the best version of themselves. Listen and be inspired by her journey and as well as getting tips from running an online business & being a non-stop powerhouse!
If you liked this episode, make sure to let me know on Instagram, share on your Instagram stories, tag me or by leaving a review!
Follow Rebeccah on Instagram here
Learn more about Rebeccah & TeamROR services here: TeamROR
Looking to work with me?
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Sign-up to my Mailing List here
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I am joined by by virtual assistant turned Podcast Producer, Jessie Grace. Jessie worked in corporate for a period of her career and felt she was meant to more and create more impact in the world. So, she took the plunge and decided to start her own virtual assistant business. Her business now evolved and she is currently producing podcasts and coaching people who want to enter the freelance world! Listen and be inspired by her journey and message.
If you liked this episode, make sure to let me know on Instagram, share on your Instagram stories, tag me or by leaving a review!
Follow Jessie on Instagram here
Learn more about Jessies services here Jessie Grace Digital
Looking to work with me?
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Subscribe to my YouTube Channel Here
Sign-up to my Mailing List here
Trigger warning- there is a discussion on open discussion eating disorders & recovery.
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe no matter how you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I am joined by my first guest of 2023, Confidence Coach & Content Creator, Victoria Niamh! Victoria has been on a journey filled with many experiences that have lead her to the woman she is today. Having experienced an eating disorder, trying bodybuilding and now healing in her self love journey, she is on a mission to help females seek love and validation from within. Listen and be inspired by her journey and message.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Victoria on Instagram here
Learn more about Victoria's brand, The Glow Up Project here
Looking to work with me?
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Subscribe to my YouTube Channel Here
Sign-up to my Mailing List here
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe no matter how you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I want to help you define your own success. I think for most of my 20’s, I have been chasing other peoples perception of ‘success’. I always felt like I had to follow a certain path and achieve similar goals to others in order for my success to be valid. Remember, we have the luxury to design our own life. Don’t give someone else the power to write it for you. Want to create your own definition of success, here are my top tips that I delve deeper into in this podcast episode:
1. Ask Yourself: “What Does Success Look Like To Me?”
2. Forget About What Other People May Think
3. Create A Plan of Action
4. Get Specific On What You Want
5. Just Do It
6. Ask Yourself “What Does Success Look Like?”…Again
7. Don’t Give Up On Your Dreams & Be Grateful For What You Have Right Now
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Looking to work with me?
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Subscribe to my YouTube Channel Here
Sign-up to my Mailing List here
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
I am so excited to share the news of my new creative marketing agency, Melon Monday! My new chapter is finally out in the world & I can't wait to bring you along the journey! If you are interested in learning more, follow my business on Instagram here: @melonmondaystudio
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Looking to work with me?
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Subscribe to my YouTube Channel Here
Sign-up to my Mailing List here
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I wanted to talk about a very popular phrase we see a lot online, Imposter Syndrome. I wanted to break down what actually is Imposter Syndrome and how you can overcome it in any area of your life. Here are the 8 ways that you can overcome your Imposter syndrome and achieve your goals:
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Know the signs
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Separate feelings from facts
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Stop comparing
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Let go of your inner perfectionist.
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Track and measure your success
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Be kind to yourself
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Say yes to new opportunities
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Reach out for help
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Subscribe to my YouTube Channel Here
Sign-up to my Mailing List here
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I can help you beat those January blues and have an amazing start to your year. Your January doesn't have to be gloomy as our weather. So, let's start the new year filling your cup with things you love! In this episode, I break explain more about these 7 ways you can escape the January blues:
- Get outside more
- Prioritise your sleep
- Exercise
- Try something new
- Make time for friends/family
- Self care
- Gratitude and visualisation
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Old episode: How To Set Fitness Goals
Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Subscribe to my YouTube Channel Here
Sign-up to my Mailing List here
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Old episode: How To Manage Your Time
Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Subscribe to my YouTube Channel Here
Sign-up to my Mailing List here
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
Click here to fill in this short Self Development survey & download your free Building Confidence Workbook
Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Subscribe to my YouTube Channel Here
Sign-up to my Mailing List here
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Old episode: How To Manage Your Time
Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Subscribe to my YouTube Channel Here
Sign-up to my Mailing List here
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Subscribe to my YouTube Channel Here
Sign-up to my Mailing List here
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Subscribe to my YouTube Channel Here
Sign-up to my Mailing List here
Introducing fitness content king & online coach, Evan Daly! From going from a jockey to helping provide endless fitness and nutritional value online. He is less than a year completed in his coaching business and has always helped hundreds of people with their fat loss journeys!
In this episode, here are some key areas we discussed & what to expect:
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Do we have a barrier to learning about nutritional principles?
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How our role models affect our mindset towards ourselves
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Why people go for quick fixes and how to move away from them
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Underestimating the power of simple habits
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The importance of reversing out of a diet phase
...and so much more!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Evan on Instagram here: @evandaly_dalyfitness
Looking to work with me? I am looking for ambitious & driven females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In today's episode, I wanted to celebrate this milestone of 50 episodes by going solo! I wanted to provide a special thank you for every single listener who has supported me on this journey so far! I can't believe I have delivered this many episodes over the last 14 months & I can't thank you enough for your support.
If you wish to provide any feedback or suggestions for future guests or episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Subscribe to my YouTube Channel Here
Sign-up to my Mailing List here
In this episode, I chat with incredible online coach & natural bodybuilding competitor, Steve Hall! We talk about his unusual and inspiring journey to how he became a natural bodybuilder competitor. From a van crash to know building an empire with his team at Revive Stronger, Steve is the true definition of inspiration and it was a true privileged to have this conversation with him.
In this episode, here are some key areas we discussed & what to expect:
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Opening up about his crash that lead him to beginning his contest prep journey
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How he started Revive Stronger, his online coaching business
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The sacrifices behind contest prep
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Is natural bodybuilding dead?
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His future competing plans
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Steve on Instagram here: @revivestronger
Looking to work with me? I am looking for ambitious & driven females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this episode, I chat with the incredible & inspiring online coach, Lewis Potts! From living in Australia playing sports, to heart surgery & now becoming a fitness & mindset coach, he has quite the inspiring story that I am so excited he has shared with us!
In this episode, here are some key areas we discussed & what to expect:
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Looking at setting daily goals
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How to not give up on your goals
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Taking responsibility of your goals
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How your goals can change overnight
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What will happen if your waiting to hit 'rock bottom'
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Lewis on Instagram here: @lewis_bodyandbrain/
Looking to work with me? I am looking for ambitious & driven females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In today's solo episode I talk about how to build muscle. This is a topic I could talk for hours on & I am extremely passionate about. If you're serious about learning how to build muscle or want to improve on your muscle building phase, this is for you. In this episode we talk about goal-setting! In this episode you will learn:
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Importance of nutrtion & rest
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How to progressively overload
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Understanding of consistency and patience
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What is 'toning'?
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this episode, I chat with online fitness coach Cat Kirwan who recently has become a full time Online Coach! Cat and I share similar values when it comes to coaching lifestyle clients who want to live their best life while achieving results.
This episode is one to listen for all you girls out who:
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Learn about sustainable fat loss approaches
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Balancing events/life with your fitness goals
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How to not rely on the scales
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Understanding your mindset and confidence growth is more powerful than you think
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Cat on Instagram here: @catrionakirwan
Looking to work with me? I am looking for ambitious & driven females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
I chat with online fitness coach and first time figure competitor, Emma Currivan who holds a vast amount of knowledge and passion when it comes to female building muscle & long term fitness goals (like myself)
This episode is one to listen for all you girls out who might be:
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Thinking about a building/gaining phase to build muscle
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Bodybuilding as a female
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Looking to start looking at your fitness goals- long terms
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Breaking down fitness BS we see online
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Emma on Instagram here: @emma.currivan
Looking to work with me? I am looking for ambitious & driven females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
This is my first solo episode since January & I am so excited to chat with you all by myself! I have had some amazing guests on the podcasts over the last few months but now, I need to show up myself a little more and do some solo episodes! In this episode we talk about goal-setting! In this episode you will learn:
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How to set achievable fitness goals
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Identify your why
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Be given tips to set your own fitness goal
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Find out how having a coach can help you massively towards your goals!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
I was so nervous and excited to chat with the incredible, Luke O Mahony. I fan-girled even messaging Luke to be on the podcast as he is well educated and a truly incredible coach, so this podcast is a treat for all listeners. In this episode, we go through the different stages of body composition; fat loss, reverse/maintenance and gaining phases. This can suit all genders, but we did try to focus on the female body for most of this episode. In this podcast, you will learn about the different stages your body can go through & understanding how coaching can help you towards your goals
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Luke on Instagram here: @i_am__lom
Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
This episode is for anyone who is looking for true enlightenment and inspiration. This podcast's special guest is powerlifter, coach and all around beautiful human, Corrine Wooden. I started following Corrine back in 2019/2020 while I was living in Australia. I love watching her journey and day-today life and her story is truly inspiring. In this episode, we talk about a variety of topics such as:
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Moving from bodybuilding to powerlifting
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Improving her relationship with herself and her goals
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Motivation being for amateurs
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Social Media's influence/pressure on ourselves and goals.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Corrine on Instagram here: @corrinewooden
Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this weeks episode, I had the pleasure to chat with Online Coach and one of the best Irish podcasters, Shane Walsh! Shane is an extremley talented coach and I look up to Shane and his values as a coach. This conversation, we chat a lot about fat loss, values, understanding quick fixed, confirmation bias & the value of investing in yourself.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Shane on Instagram here: @shanewalshfitness
Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this episode, I chat with my friend & man of all trades, Cormac Murphy! I came across in 2020 on Instagram and have been so moved by his journey. He has truly overcome big obstacles in his life but it is amazing to see where he currently is, living in New York and doing work he truly loves! We chat about his time on Love Island US, his addictions & then how he transformed his life to become a personal trainer, coach & model! I really hope you enjoy this episode!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Cormac on Instagram here: @iamcormacmurphy
If you're an ambitious female looking to feel strong & empowered & build confidence, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this weeks episode, I had the pleasure to catch-up with Eoin Costello aka Insuleoin! Eoin was diagnosed with Type 1 Diabetes in 2012 and in this episode, we discuss how his diagnosis came out and how he is on a mission to redefine diabetes. For me, I wanted this podcast to provide some education as I am very uneducated in this topic and Eoin was incredibly open to my questions and thoughts I had.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Eoin on Instagram here: @insuleoin
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this episode, I had the incredible opportunity to chat to Kate who is the co-founder of online coaching business, Team Accomplish and also the first Irish IFBB Wellness Pro! This conversation was so valuable, educational and informative for anyone looking to take risks, be ambitious and strive to become the best version of themselves.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Kate on Instagram here: @kate_teamaccomplish
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Today, I sit down with newly started online coach, Ciaran Langan! Ciaran has an on/off relationship with fitness but in 2020, the relationship grew as he became more consistent with exercising. Since then, Ciaran has qualified as a personal trainer and is now on a mission to help people live happier and healthier lives! We chat about all of this plus preparing for his first ever photoshoot in Spring 2022
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Ciaran on Instagram here: @ciaranlanganpt
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this weeks episode, I get open and honest with my friend & Personal Trainer, Steven Tierney. Steven and I share the same values when it comes to coaching and helping people achieve physique, lifestyle and mindset goals. Nowadays, we are seeing so much false information out there online and as coaches, we are actively trying to speak up and really help people avoid fad diets or spending money on unnecessary products. We hope this podcast is a fun but also informative conversation. Steven and I could have talked for hours as this was such an enjoyable conversation!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Steven on Instagram here: @steventierney_stpt
If you're an ambitious female looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Trigger warning- there is a discussion on open discussion eating disorders & recovery.
In this episode, I chat with an open & honest Online Coach, Jenny Percy. Jenny is a 20 year old woman who has overcome an emotional and brave part of her health & fitness journey. Today, she opens up about her ED, overcoming her beliefs and now her incredible drive to becoming a great online coach.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Jenny on Instagram here: @jennyp_fit
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Be prepared to be inspired & driven after listening to this podcast! Sana Govender is an incredible mindset coach and host of the podcast, Mindgame. In this episode we discuss many topics such as
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Sana on Instagram here: @sanagovender
Listen to my feature on the Mindgame podcast here
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
This week's episode, I chat with my friend, Olivia Martin. Olivia, who hails from Ireland, now resides in Sydney Australia & recently changed career to pursue self relationship coaching. In this episode, we chat about break-ups, healing from traumas in life and identifying the behaviours we feel that affect the relationships around us, but also the relationship with ourselves.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Olivia on Instagram here: @oliviamartincoach
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
This week's episode, be prepare for honesty and laughs with my dear friend, Maeve. Maeve was one of the first people I told that I was considering coaching back in early 2020. Now, nearly two years later, we get to have a catch-up and chat about the last two years in terms of business, coaching and being authentic to both ourselves and our audiences. This episode was truly so fun to record and I really hope you enjoy it too!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Maeve on Instagram here: @maevekavanagh.fitness
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this episode, I chat to fellow Tipperary gal (we both live in the same county) and friend, Clóda Scanlon! We chat all things blogging, the progression of content creation over the last 2 years and how she started learning about spirituality. From angels to crystals, we covered topics and provided advice for anyone looking to work on their own spiritual or self development journey. If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review! Follow Clóda on Instagram here: @orangeobviouslyy (also mentioned in this podcast to follow are Aileen Amelia & Ciara Walsh
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
I am so excited to share my recent chat with health coach & qualified nutritionist, Orla Swan. Orla specialises in relationships with food, hormone & digestive health. Since becoming qualified in nutrition, she has been a fantastic source of information in these areas & I really wanted to not only learn myself but also help others when it comes to understanding the importance of nutrition with our body.
Trigger warning- there is a discussion on eating disorders and binge-eating
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Orla on Instagram here: @thehealthhun
Register for "Coming off the pill" masterclass by Orla Swan here
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Listen in on an incredible conversation with my close friend, Kate Hewitt. This is a truly eye-opening and jaw dropping episode where we discuss her relationship with her body, coming out of a photoshoot prep and her challenges and wins in her fitness journey. At only 21 years old, Kate has truly become an incredible strong woman & I am so excited she has been so open to share her story with me and you all too!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Kate on Instagram here: @_katekoaching_
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this episode, I chat with UK based mindset coach, Charlotte Jane. Charlotte opens up about her extraordinary journey from working in the police force to now as a mindset coach, helping people across Ireland and the UK with their mindset. Charlotte has provided valuable tips to help you identify your 'why' behind your goals, importance of building habits and to follow your dreams! If you are looking to be inspired and take action on your mindset & fitness journey, this episode is for you.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Charlotte on Instagram here: @charlottejanemindsetcoach
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Episode 27 brings a very special conversation with founder of Irish start-up, HUH Clothing, Mark Donnelly. Mark started his apparel brand in the Global Pandemic with an aim of aiding the conversation about being open about your mental health. In this conversation, we chat about hoe Mark set up the business, why being honest to his customers has helped grow and the excitement of what lies ahead for him and HUH Clothing in 2022.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
View HUH Clothing website here & follow Mark/HUH Clothing on Instagram here: @huh_clothing
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Today, I chat with my dear friend, Ciara McCullough. In this episode, Ciara opens up about her journey to becoming a mindset coach, how she has shifted her mindset and realised her full potential. Ciara has spoke at many events across the country and most recently, had at Ted Talk Tralee in 2021. If you are looking to be inspired and take action on your life journey, this episode is for you.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Watch Ciara's Ted Talk here
View Ciara's website here & follow Ciara on Instagram here: @themindsetcoachirl
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Happy new year everyone! We are kicking off 2022 with the topic of consistency. For some gym or fitness newbies who start in January, you might be still enjoying feeling motivated and having a routine. However, what happens when you're not motivated? Measuring your progress? Or have a bad week! This episode has been curated to aid you so that you can work on your consistency instead of perfection.
If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me! If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Self Reset 2022: 7 week Group Coaching programme is LIVE, book your space here before Thursday, January 13th to confirm your spot!
In this solo episode, I wanted to help people with their goal-setting. During the Christmas & New Year period, or all year around,we can sometimes let social media decide our goals. We can sometimes feel the pressure to do what everyone else is doing. In this very honest epsiode, I want to help you choose your own goal to help you keep aligned with your values and what's important to you.
If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me! If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Self Reset 2022: 7 week Group Coaching programme is LIVE, book your space here before January 11th to confirm your spot
In this episode, I catch-up with the incredible, Leah Morgan. Leah and I met online in October 2020 when she created my website. Since then, we grew a friendship over time and she is someone I look up to as, just like me, she chased her dreams.
Leah is a Creative Director at Leah Morgan creative and also a Freelancing Mentor, helping many people achieve their freelancing goals! If you're thinking about freelancing, starting your own business or want to turns your dreams into reality, this episode is for you!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review on Apple Podcasts!
View Leah's website here & follow Leah on Instagram here: @leahmorgancreative
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
It’s been over a year since I prepped for my first fitness photoshoot & it's been a few weeks since I coached my first photoshoot prep client! So, I thought this might be the perfect time to provide some tips and advice for anyone considering a photoshoot.
In 2021, I witnessed a lot of people participating in photoshoots which is incredible to see. However, doing a photoshoot is not as glamorous as it might seem. It’s a challenging process and not for everyone. Just because you follow so many people who have done a photoshoot, doesn’t mean it’s for everyone. By no means, do I want to put you off the idea, but there are factors to consider in the process.
In this episode, I am truthful & honest about these considerations so take these as merely as things to consider in your decision-making. The prep process can be challenging but also an incredible experience so I hope this helps in thinking about if this goal is for you!
If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me! If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this weeks episode, I chat with Irish Online Coach & teaching assistant, Grainne Gibson. Grainne's mission as a coach is to help women become healthier, stronger & find balance when it comes to fitness. We chat all things fitness, coaching and so much more!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review on Apple Podcasts!
Follow Grainne on Instagram here: @grainne_gibson
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Happy 20th Episode everyone! I really hope you've enjoyed the last few episodes and are looking forward to future solo and guest episodes! It's the 1st December 2021, so I thought it would be the perfect time to provide some tips & guidance around creating balance with your goals around the festive season!
If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me! If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this episode, I sit down with my own fitness & prep coach, Mike Geary and chat all things bodybuilding. Bodybuilding has truly evolved over the last few years and no doubt will continue to over the years to come. I wanted to get Mike's view on the topic & delving into my own goals for 2022. Mike has a wide wealth of knowledge when it comes to all things bodybuilding & fitness so this is a must-listen!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories or leaving a review on Apple Podcasts!
Follow Mike on Instagram here: @mike_geary101
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this episode, I chat to Online Coach and Mayo man, Barry McGuire. Barry is an extremely knowledgable person when it comes to fitness, health & also mindset. He is someone taking Instagram by storm with his effective content creations such as videos & reels! In this episode, we chat all things content creation, how Barry started out coaches, how to manage stress and more!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories or leaving a review on Apple Podcasts!
Follow Barry on Instagram here: @barrysbods
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this episode, we chat all things mindset, well-being and fitness with Irish Online Coach, Cillian McCahey of CMcCFitness. Cillian has been involved in the fitness industry for over 4 years and has a wealth amount of knowledge in this space. I wanted to have this chat with Cillian as we do share some of the exact values when it comes to coaching. Some of you might listen and realise we are literally the same person lol!
I hope you enjoy this episode & feeling inspired and ready to take action on your goals!
Follow Cillian on Instagram here: @cmccfitness
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Today's episode is with bikini competitor & online coach, Grace Mannion aka herfitnesslife. Grace has competed in bodybuilding multiple times, started her online coaching business in the middle of the pandemic & moved to Manchester this year. Grace is a truly authentic individual whose mission is to empower women to be the best version of themselves.
Follow Grace on Instagram here: @herfitnesslife
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Here is a quick episode discussing my first 7 week group coaching service, Self Reset!
This new service is suitable for anyone who is looking to meet other like-minded people as they begin or in the middle of their fitness journey. Being on a fitness journey can sometimes be lonely, but by joining Self Reset, you are not alone. If you’re a fitness newbie or wanting to be inspired by people on a similar journey this is for you.
Self Reset starts on Monday, 1st November. For more information and to book your space, >>click here<<
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this episode, I have a chat with Online Coach, MG Official Business Owner, Martyna Gut. Martyna is a well-known Irish content creator who has worked with many brands, runs two businesses & has a full-time job as an accountant! We chatted about a variety of topics such as her fitness journey, why she started her MG Official brand & how she turned her dream into a reality!
Trigger warning- there is a discussion on body dysmorphia.
Follow Martyna on Instagram: @its_martynagut
See Martyna's website here
Check out MG Official here
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In today's episode, I sit down (well, through Zoom!), with Cian O'Brien. Cian is an Online Coach based in my hometown. Even though from the same location, we both share very similar values on coaching & how we can help others. In this conversation, we deep dive into a various amount of topics such as the importance of your environments, Cian's photoshoot prep from early 2021 & going after what you want.
Follow Cian on Instagram: @coachedbycian
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this week's episode, I sat down with former chef & Online Coach, Sarah Collopy (aka Sazc_pt on Instagram). Sarah and I share a common interest in linking the power of your mindset with fitness/lifestyle coaching. Sarah has over 10 years experience from working on the gym floor to excelling online.
Follow Sarah on Instagram: @sazc_pt & view her website here
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this episode, we will be discussing if you really need a morning routine. Some people might assume when I mean morning routine, it consists of getting up at 5am, doing a heavy workout & meditation. But, for some people it can be, but others, not really. I wanted to provide my honest thoughts on a morning routine & how it can really benefit to you.
If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me! If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Episode 10 is here! Wow! Thank you all so much for listening over the last few episodes & I hope you've been enjoying the journey! In this week's episode, I'm flying solo again, talking all things: Time! If you feel you have 'no time' or you're too busy for the tasks you wish you had time for, this episode is for you! This podcast may inspire you to start now, take action & work towards your own happiness!
If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me! If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this episode, I am flying solo, discussing the M word: Motivation
This podcast may inspire you to start now, take action & work towards your own happiness!
If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me!
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
"Life is too short not to have cereal"- PDKFitness
In this episode, I sit down with one of my close friends and online coach, Paddy aka PDKFitness! When Paddy & I get talking, we simply can't stop. This is a jam-packed podcast discussing a variety of fitness topics. Here is a few words from Paddy: "I'm an online coach from Ireland! I suppose the best way to describe what I’m about is my style of coaching: be compassionate to yourself, but be honest. Im truly believe that the best way to be progressive to where you want to be is to embody those two mantras. I was in a position a few years ago where I was in a truly horrible position in life. Those two mantras, as well as a little selfishness with my time, for my future, have put me in the position I’m in. And I don’t regret it."
Trigger warning- there is a brief discussion on body dysmorphia.
Follow Patrick on Instagram: @pdkfitness & view his website here
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
It was such a pleasure to sit down to with fellow Online Coach, Sarah Catterson! I've looked up to Sarah & her approach to fitness & nutrition for a long time so this podcast episode was a treat to record! Sarah is an online coach and personal trainer. Her aim in her career is to help ladies gain confidence, get to their goals that they are struggling to reach while empowering them along the way. She wants to stop crash diets and help ladies life a sustainable lifestyle. Less fad diets and more sustainable living while becoming your best self.
I hope you enjoy this one! Follow Sarah's Instagram here: @sarahcattersoncoaching
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Introducing, my sister and the the other half of FIITSIS, Alexa Banaghan. Alexa is a recently certified Athletic Therapist & bodybuilding competitor.
Follow Alexa and her journey on Instagram: @alexa_banaghan
In this episode, we discuss all about her fitness journey & plans for the future If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Introducing the first guest on the Jess Chattin' podcast: Katie O'Donoghue.
Katie is a relationship self-care coach guiding women to reclaim their inner child and heal their wounds so that they can show up in their adulthood relationships in an authentic and aligned way, acting from a place of love instead of fear and unmet needs. Since starting her inward journey in 2017, Katie has overcome a variety of adversities and now sees wounds as wisdom, and pain as the power to unlock someone's true potential.
Katie's Instagram: @selfcarecoach_
Katie's website: https://katieodonoghue.com/
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this well over-due episode, I discuss all about my first bodybuilding competition from the last few weeks of my dieting phase, to show day and now what lies ahead. It has been an emotional journey but I hope you enjoy hearing my honest thoughts and feelings about the experience.
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In this podcast, I share my own experiences with Self Doubt, how I try to eliminate & unleash my best potential through self confidence. Self Doubt is something I know a lot of us can struggle with from time to time so hopefully my stories might be relatable and inspire you to hush overthinking & take action! Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Over the recent years, fitness has evolved and grown in so many different ways. People are now partaking in different activities to improve their overall health both mentally and physically. Nowadays, the fitness industry has truly grown and a fitness community now exists on many online channels, including Instagram. With so much information out there, I wanted to create this podcast episode to provide my tips on starting your own fitness journey. Regardless of if you’re thinking of starting a new sport, readjusting your goal or want to improve you health, here are some things to help you. Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In the first episode of the Jess Chattin' podcast, I will provide a brief background of who I am, what I do & how I started my fitness journey less than 2 years ago! In future podcasts, I'll be providing having discussions & providing tips on all things fitness, well-being & mindset. My goal for this podcast is to help you on your own lifestyle or fitness journey, to learn & have fun! I will also be having special guests join me in future episodes to chat about a variety of topics!
Website: www.selffitcoaching.com
Email: jess@selffitcoaching.com
Instagram: @jess_selffit and @selffitcoaching