A Cup of Zo: Recent Episodes
Zoë Sanderson
A Cup of Zo is a place for everyone. Zo, the host, invites experts, her friends, and herself on the show to discuss mental health, social activism, science, spirituality, relationships, and everything in between. She is a college student on the pre-med path majoring in Biology. Stay awhile!
Want to have a say on what's in each episode? Follow Zoë on Instagram @cupofzopodcast Tiktok @ilovelizards123 Email: cupofzopodcast@gmail.com Anonymous submission forum: https://forms.gle/tc4x2x8nLZ7ffvGW7 Link tree: https://linktr.ee/cupofzopodcast All music is by Jacob Reddy
How did I learn how to take responsibility for my choices? How do I process guilt? And let go of grudges? And accept change? What are my weaknesses? What are my strengths? How did I stop getting anxious about growing up? A lot of recent life events have made me self-reflect A LOT. So I'm back and better than ever to let you all in on the conclusions I've come to. This is the perfect episode for when you're going through changes. I hope it resonates. Peace n luv, Zo Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/a-cup-of-zo/id1541255497 Instagram @cupofzopodcast Email: cupofzopodcast@gmail.com Anonymous submission forum: forms.gle/tc4x2x8nLZ7ffvGW7 Link tree: linktr.ee/cupofzopodcast All music is by Jacob Reddy
After an update on my life (college, jobs, Tinder dates, and more!), I dive into my experience of starting on anxiety medication. Then, I answer some of your submissions seeking advice about anxiety within relationships, intrusive thoughts, and living a balanced life. I also chat a little about imposter syndrome. Hopefully, this episode can be a toolkit and a pick-me-up for y'all!
Peace n luv,
Zo
Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/a-cup-of-zo/id1541255497
Instagram @cupofzopodcast
Email: cupofzopodcast@gmail.com
Anonymous submission forum: forms.gle/tc4x2x8nLZ7ffvGW7
Link tree: linktr.ee/cupofzopodcast
All music is by Jacob Reddy
Sophia Deloretto: a former stripper, a triple major in undergrad, feminist bad ass, politician, future president... and one of my best friends. On the eleventh episode of Cup of Zo, Soph talks about her life as she does the opposite of the norm in basically every possible way. This one is entertaining and was SO fun to record. Enjoy!
Sophie's socials:
Instagram: @sophforpresident | Twitter: @soph_4president
Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/a-cup-of-zo/id1541255497
Instagram @cupofzopodcast
Email: cupofzopodcast@gmail.com
Anonymous submission forum: forms.gle/tc4x2x8nLZ7ffvGW7
Link tree: linktr.ee/cupofzopodcast
All music is by Jacob Reddy
What do you get when you have a girls night with your two best friends from high school? For me, it's a long, heartfelt conversation on change, high school lessons, reflections on past selves, our future, social media, and more vulnerable and raw topics (laughs involved, of course). Whether you're a recent high school grad or anywhere before or after, you'll find something to relate to with all three of us. Get to know Brita and Julia on the TENTH episode of Cup of Zo! How did we get here! I don't know! But happy to be here! I love you all!
Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/a-cup-of-zo/id1541255497
Instagram @cupofzopodcast
Email: cupofzopodcast@gmail.com
Anonymous submission forum: forms.gle/tc4x2x8nLZ7ffvGW7
Link tree: linktr.ee/cupofzopodcast
All music is by Jacob Reddy
Get to know me for my very first solo Q&A!! After a little life update, I answer all of your questions about me, life, and more. How do I manifest? What are my life goals? Who had it worse, Betty or August? Favorite song off every Taylor Swift album? What are the long-term effects of this pandemic? I also answer some listener's questions seeking advice, which hopefully can speak to other people's experiences too. I get very opinionated in this one so... buckle up!
Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/a-cup-of-zo/id1541255497
Instagram @cupofzopodcast
Email: cupofzopodcast@gmail.com
Anonymous submission forum: forms.gle/tc4x2x8nLZ7ffvGW7
Link tree: linktr.ee/cupofzopodcast
All music is by Jacob Reddy
STIs, body hair, shame, masturbation, how to orgasm, butt stuff... it's all discussed in this episode. In the second part of my interview with my guest, Martina, we answer all of your questions with zero judgement and all facts (she knows her sht). Martina also prompts us to ask ourselves questions like... what are we enjoying? what works for us? do I feel this way in other scenarios? why do I want sex? what is sex for? when do I feel aroused and why? what does it mean to have a healthy sexual relationship with yourself and others?*
For the diagram that Martina references for the female reproductive system's anatomy when turned on, click this link: https://www.anatomyofpleasure.org/about (and explore the website!)
TW: sexual violence, coercion, sex. While the topic is sex education, the mere conversation of sex can still be triggering for some folks. The topic of consent, or lack thereof, is also discussed. Do not hesitate to take a pause or stop listening if a lot of strong emotions arise. You are loved and safe here!
Resources:
Sexual Assault Support Services Hotline: (541)343-7277
SASS Instagram: @sexualassaultsupportservices
Another great sex ed resource: @thes3xtalk
Anonymous sexual violence reporting service: https://www.mycallisto.org/
Contact:
Instagram: @cupofzopodcast
Anonymous submission forum for the pod: https://forms.gle/tc4x2x8nLZ7ffvGW7
In this first part of the "Let's Talk About Sex" episodes, my guest Martina talks about her experience as a sex educator, how she got where she is, shares her valuable perspective on finding your sexuality, educates us on the orgasm gap, sex positivity, and SO much more. The episode is filled with positivity, acceptance, and validation of all of our emotions. Only listen if you feel like getting a metaphorical hug from this woman.
TW: Sexual violence, sex. While the topic is sex positivity, the mere conversation of sex can still be triggering for some folks. Do not hesitate to take a pause or stop listening if any harsh emotions arise. You are loved and safe here!
Resources:
Sexual Assault Support Services Hotline: (541)343-7277
SASS Instagram: @sexualassaultsupportservices
Another great sex ed resource: @thes3xtalk
Anonymous reporting service: https://www.mycallisto.org/
Contact:
Instagram: @cupofzopodcast
Anonymous submission forum: https://forms.gle/tc4x2x8nLZ7ffvGW7
In this episode, I bring on Gracia Dodds, a senior in undergrad who is doing research on sexual violence experienced by queer women. She is passionate, intelligent, and very well-versed when it comes to all things feminist. She answers all your questions about sexual violence, and we discuss everything pertaining to the topic. Enjoy, loves!
Resources:
Sexual Assault Support Services Hotline: (541)343-7277
SASS Instragram: @sexualassaultsupportservices
@violence_femme
A great sex ed resource: @thes3xtalk
Anonymous reporting service: https://www.mycallisto.org/
Contact:
Instagram: @cupofzopodcast
Anonymous submission forum: https://forms.gle/tc4x2x8nLZ7ffvGW7
You know that feeling when you can't tell if something is your gut telling you something or if it's just nonsense anxiety? Turns out you just need to break up with your boyfriend. Just kidding! All you have to do is start a journey of self-love <3. This solo episode is full of deep shit, advice, and oversharing. I talk about my experience with intuition, exposure therapy, and my current efforts to get to know myself. Enjoy loves!!
As always, music is by Jacob Reddy
Podcast insta: @cupofzopodcast
Zoë's insta: @zoe_sanderson
Tiktok: @ilovelizards123
Relationships and sex... my most requested topics! In this episode, Fiona and I dip our toes into the vast ocean of relationship advice and hookups. We say some wholesome stuff, some not-so-wholesome stuff, and everything in between. We talk about the role of women in the bedroom and what to do when you like someone a lot but are scared about the future. Some of you sent in some amazing stories of your hookups and let me tell you... your lives are more exciting than mine! Enjoy!
Leave a 5-star review on Apple Podcasts to make my day!
Follow the pod on insta: @cupofzopodcast
Follow me on insta: @zoe_sanderson
Follow Fiona on insta: @johnkramerluver69
Music by Jacob Reddy
Brene Brown & Tim Ferris podcast mentioned: https://open.spotify.com/episode/1OATjVnpgVvG7LhG6pONEs?si=dRDlxNZVQGGEO_J93w3bKw
This week, I bring on my boyfriend. He tells the story of how he became a licensed wine importer, we talk about our relationship, and answer a lot of miscellaneous questions! We even spark some controversy about the Berenstain Bears, Joe Rogan, and more. Enjoy!
As always, the music is by Jacob Reddy
The podcast Instagram is @cupofzopodcast and my personal is @zoe_sanderson
If you couldn't already tell... Zo has ADD! In this episode, she tells the story of how she was diagnosed, talks about the sex difference when it comes to this topic, how to deal with executive dysfunction, how her ADD has affected her, and goes on lots of "ADD tangents". Classic. Buckle up & enjoy!
Read more about sex differences with ADHD:
https://doi.org/10.1177/1087054720923736
Find A Cup of Zo on Instagram: @acupofzo
Music by Jacob Reddy (find more of his music on Spotify and Apple Music!)
In Zoë's first-ever podcast episode, she and her friend, Fiona, talk college during a pandemic. They answer questions about how their own college experience is, give advice on how to get ~out there~ when the world is on fire, tell some stories, and have lots of giggles. Thank you for listening!!
Instagram: @cupofzopodcast
Music credit: Jacob Reddy