Evolution and Integration: Recent Episodes
Matt Grebosky
Your home for knowledge and guidance on how to create a happy, healthy and pain-free life. Discussing health and lifestyle topics such as corrective exercise, strength and conditioning, primal nutrition and diet dogma, stress reduction, rest and recovery, as well as many others to help you create a sustainable approach towards a balanced life.Learn how to prioritize and organize your daily actions around your goals, using the most effective and efficient strategies to foster longevity and a vibrant well-being. Matt Grebosky, a Certified CHEK Practitioner and Holistic Lifestyle Coach will interview leading guests in their respective fields to give you insight on how to create a personalized plan to reach success in your life. Listen and Enjoy!
Chloe (@flowwithchlo) - Eating Disorder Recovery Coach specializing in Dynamic Eating Psychology
What We Explore:
Chloe brings her unique expertise in helping women heal their relationship with food, their bodies, and reclaim their menstrual cycles through a revolutionary approach that goes far beyond traditional nutrition advice. With thousands of successful recoveries under her guidance - including over 80 women who went on to conceive after being told they were infertile - Chloe shares the real-world strategies that create lasting transformation.
Key Topics Covered:
- Why healing eating disorders isn't a one-size-fits-all approach and how to find what actually works for your unique body
- The psychological and physiological reasons why women often gravitate toward veganism and avoid meat during recovery
- Practical techniques for reconnecting with your body's innate wisdom and learning to trust its signals
- How to move from restrictive eating patterns to truly listening to what your body wants and needs
- The deep connection between food, fertility, and feminine power that most health practitioners miss
Connect with Chloe:
- Instagram: @flowwithchlo
- Email: contact.flowwithchlo@gmail.com
Checkout my latest episode with the great singer, songwriter, producer and human Mitchell Hetrick. When he's not in the booth, he is helping his community, hosting events, connecting incredible humans or jumping in the cold plunge.
Connect with him at Project Wildfire and Instagram
Shaun Ziegler is a friend, founder, investor and Renaissance Man. A co-founder of UpSpace and investor of many projects involving nature, regenerative agriculture, and teach, he is a wealth of knowledge and a powerful human
In this episode we dive into topics like
- what Shaun learned on a 40 day fast
- The beauty and detail in nature and ancient architecture
- Investing in founders that look to and harmonize with the power of nature
- What it means to be a Renaissance Man
- The Teacher Archetype and much, much more
On this episode, I interview Johnie Lawler and Dave Locke, in a format i call "Overrated and Underrated" - giving them an open ended category and them offering their hot takes on the subject.
We dive into a lot of hot takes around ice cream, Texas BBQ, plant-based diets, flexibility, prison life, testosterone and much more :)
On this episode of Evolution and Integration, I sit down in-person with Johnie and Dave and discuss a wide arrange of topics relating to our health journeys such as:
- Our individual journeys in health and wellness
- How to incorporate more meat in your diet
- Our thoughts on common diets like carnivore, veganism, keto, etc.
- and much more
On this episode of the podcast, I speak with Mark Holman on topics such as:
- 11 Laws of Living a Badass, Fulfilled Life
- Why Sports and Play are so important for health
- Mark's current battle with fear towards success
- The importance of healing past trauma and taking a deeper look at your mental health
- and much more!
Mark Holman is the CEO of Mark Holman Health and has been working in the holistic health industry for the past 3 years. Mark has always had a passion for optimal health and performance since being an athlete for the majority of his life.
He now uses his gifts to coach men break the invisible chains that are holding them back, which include low testosterone, poor nutrition, limiting beliefs and lack of self esteem amongst a whole host of others.
Follow him here on IG:(http://Instagram.com/markholmanhealth)
Watch this 20 minute video to learn more about REVIVAL:
https://tinyurl.com/revivalbrochure
Howdy Ya'll (spoken like a true Texan)
Stoked to get back into the grind of releasing weekly podcasts and interviews on some epic topics in the near future.
I finally have the energy and space to get back into my long-form conversations with people and boyyyyy do I have some great ones lined up for you.
Whether you've never listened to an episode or have listened to them all, this short, 7 minute episode will give you a great idea of what is to come up next on Evolution and Integration.
**Also available on YouTube here
Krista Morton is an Integrative Health Practitioner, specializing in chronic illness, mystery symptoms & emotional healing. Through her own healing journey with eating disorders & chronic illness, she’s become passionate about helping her clients reach full healing, using bioenergetic testing, functional nutrition & supplementation, along with techniques of neuroemotional and somatic work.
Krista holds a masters in Integrative Health & certifications in coaching for Integrative Nutrition, Emotional Eating, Advanced Gut Health, & Parts & Memory Therapy. She believes that the body was designed to heal & that each person’s journey is pain to purpose to promise.
Links:
Book a free consult with Krista
Krista's Unbound Podcast
On this episode of Evolution and Integration, I had the pleasure to chat with John Paul Kingston, a transformation coach who helps men and women experience divinity.
We really vibed on this episode, talking about topics such as sexual kung fu and mastering sex, tribal experiencing of men and women, John's near death experience, sunning your genitals :) and much more!
Enjoy!
https://www.instagram.com/jpkexperience/
In this episode of Evolution and Integration, I detail my approach towards nutrition open and honestly. I dive into the topics of macro and micro nutrients and their bioavailability, the difference between plant and animal foods, bio-feedback mechanisms to connect back to yourself and applicable strategies to move towards the optimal diet for you.
After a little time away from social media, I give a brief summary of the big steps that I have taken in my personally and professional life, leading me to move to Austin, TX.
Ricky Stanzi is a former NFL QB turned movement coach. He played college football at Iowa and started to pursue the understanding of human movement as he transitioned into the NFL. He’s been studying movement since 2011 and is currently teaching the curriculum for the GOATA Locomotive System.
On this episode we discuss:
- Rick’s NFL background and how his experience in high-level gyms influenced his body, mechanics, and injuries
- The fundamental patterns of GOATA movement, locomotion and proper mechanics and, in opposition, WOATA patterns that lead to acute and chronic mechanisms of injury
- My background in GOATA, have I have consumed and understood it, and how I apply it into my lifestyle and exercise routines
- How your lifestyle and resting postures patterns reflect and influence movement patterns, as exemplified in indigenous cultures vs. modern postures
- GOATA strength vs. WOATA Strength and their effects on the body
- A detailed description of what the “bow” and “corner” is
- Rick’s views on minimalist footwear, cleats, and the surfaces that we walk, run and workout on
GOATA website
Subscription Based GOATA Training
GOATA Bow and Corner Exercise
Twitter thread on GOATA
Stoked to share my latest interview with my dear friend and fellow Coach Rob Carney of Whole Health Connections
In this episode we converse about:
- Rob’s experience in Thailand, what he gained from the experience, the major differences and what not speaking the native language taught him about communication and connection to those around him
- The impact of stress, acute and chronic, on our mind, body and spirit, and how we approach daily stress to come back stronger, happier and healthier
- Different ways Rob and I approach common tasks such as our daily technology use, engaging in solitude, taking walks outside, and boredom
- Rob and my fascination with the nuance of agriculture in terms of growing plants, soil health, animal husbandry and the importance of the inputs into our food to determine the quality of what we consume
- The incredible physical, mental and emotional benefits of gardening and growing your own food (or houseplants)
- Our thoughts on setting goals in life and running experiments to get the things you want in life in a effective and prosperous manner
To snag my free 4-Doctor Lifestyle Questionnaire to get radically clear on where you are at in terms of your energy, stress, and happiness in life, head here
Checkout Rob's Links Below
Learn about working with Rob:
https://www.wholehealthconnects.com/
Instagram @wholehealthconnections https://instagram.com/wholehealthconnections/
YouTube: https://www.youtube.com/c/WholeHealthConnections
Foundations of Wellness Course is now LIVE!
https://stokedcommunication.mykajabi.com/the-foundations-of-wellness
Download your free copy of Yes, You Can Grow Your Own Food:
https://bit.ly/growfoodebook
Check out Rob's favorite superfood products from Purium, BiOptimizers, Mushroom Revival, and more with a discount here:
https://www.wholehealthconnects.com/superfoods
On this Episode of Evolution and Integration, I discuss the concept of nature vs nurture and how the various types of stress in our environment, from the food we eat, how we breathe, how we move and the shoes we wear affects our physical, mental and emotional well-being.
Listen to this solo episode where I talk about health, the rona, what is currently going on in the US, pharmaceutical companies and the jab. Enjoy and share
On this episode, I detail the recent shift in my own journey towards self-mastery and what that will look like, in my brand, content creation and coaching.
Short, sweet and to the point.
In this episode, I speak with one of my dearest and well-respected friends and fellow practitioner and coach Xavi D. of @organic_health_movement
Beginning at the age of 14 while struggling with morbid obesity, emotional co-dependency, and addiction, which led him on the journey of personal development. Ultimately triumphing through the obstacles that hold most aspiring self masters back from confidently allowing their inner-child to fly high with firey joy.
He believes that each of us has the capacity to transform this planet - to help heal our ecosystems, contribute to the rectifying the chasm of socioeconomic inequality, and create unity through inspired action.
It all begins with laughter, joy, and fun.
In this episode, we talk about:
- The reason for this conversation, where it stemmed from and where we will be going with this conversation
- What true masculinity means to both of us, where our modern idea of it falls short, and how we both seek to integrate what it means to be a man with our aspirations
- The importance of proper fatherhood, why it's important and how not having the biological father involved in childhood can negatively effect kids later in adulthood
- Our experiences with intimate relationships in regards to both of us currently having masculine women in our lives, and how we approach relationships in general
Be sure to share this with friends, family, or anyone who you think would benefit from hearing this conversation!
On this episode I had the pleasure to speak with Edward Troise of ET Strength
Edward Troise is a health & fitness pioneer who had an early start to his journey at the age of 13. His brand, ET Strength, is the culmination of over 14 years of study, application, and life-experience. Between a very unhealthy childhood and a long list of catastrophic injuries, Edward has paved his way to a robust understanding of the Mind and Body.
Using simple, yet comprehensive fitness programming, as well as practical lifestyle and nutrition advice, Edward gives his clients the tools they need to achieve sustainable health goals, and a body that is pain free. Based in Sedona, Arizona he works with clients in person, and online.
Edward is most known on the internet for his proficiency, and guidance in Rope Flow. Rope Flow is a unique, and rapidly growing modality in the fitness world. The Rope is the foundation for all of Edwards clients, and he is on a mission to spread Rope Flow world-wide to as many people as possible. Follow him on IG, YouTube and at his website to learn more.
In this episode we dive into topics such as:
- Edward's developmental background, highlighting his struggles as a boy, personal struggles with weight, and various serious physical injuries that he had to overcome
- What it mean's to be a father, how it's changed his purpose, worldview, and how the new sense of responsibility has radically changed his life for the better
- A deep dive into Edward's traumatic leg injury and how that suffering and pain created the opportunity for his spiritual, physical and emotional growth
- The Weck Method principles of moving efficiently and effectively through space, as Edward see's them, improving your athleticism and function while reducing pain
- The WHY behind "Rope Rolling" and how you can implement it into your movement practice to upgrade your nervous system, enhance your athleticism and find flow in your life.
Link to Edwards Instagram
Link to Edwards Website
Link for 50% off Edward's Rope Flow Foundations Course
And holy crap is that an incredible deal...
This week's episode is with my good friend and fellow coach Reese Jones:
Wise beyond his years and instinctually described as a ‘Pioneer’ by Kathy Kolbe, the world’s leading authority on human instincts, Reese continues to defy convention, challenge himself physically and mentally, make the world a better place by coaching people into congruence, and consulting/training audiology practices. Reese’s vision is to reduce as much unnecessary suffering as possible. His impact on the world includes:
- Helping hundreds of seniors hear better through the medical treatment of hearing loss
- Training dozens of audiology practices on how to better treat their patients
- Earning his Masters in NLP, Hypnotherapy, and Mental and Emotional Release Techniques
- Becoming a Certified Kolbe Consultant, and assessment to help people own and understand their natural instincts
- Getting his 200 Hour Yoga Teacher Certification to expand his spirituality
- Coaching dozens of people in their 20s to become aware of what’s going on in their minds and guiding them to harmony.
We dive into topics like:
- Reese's unique and enlightening story of high school failures, depression, suicide, and rehabilitation which led to his passion for deep personal and professional development
- What is Neuro Linguistic Programming, practical examples of it, and a universal, yet customizable approach towards working towards success in one's life, starting with releasing past baggage
- How changing your environment and the people you surround yourself with may be one of the most efficient ways to reach your goals and be happy
- The subconscious or unconscious mind, and how techniques in NLP help address the undercover baggage and trauma that the mind latches onto, to explore and grow into our true potential
- How to shift your perspective on life and ask better questions to yourself to get deeper, more impactful answers to the chronic problems in your life
- Using your community and "the collective" to ask for help and get new ideas, support and connection to reduce suffering in yourself and those around you
- A deep dive into Reese's goals around running, ultramarathons, and how he has found inspiration from David Goggins to use his mind as its highest capacity
Click here or all the exclusive discounts and offers on my favorite products like Ancestral Supplements, Onnit, True Dark, Redmond, Rasa, Berkey, & more
Eddie Madden, born and bred in Boston, MA, refers to himself as the undercover health coach. Eddie spent decades working as a Highschool Football Coach, inner city paving contractor, and bar manager of a busy sports bar. During this time behind the scenes, Eddie earned new degrees in kinesiology and went on to study at the Chek Institute for 5 years.
While experiencing all the joys and struggles that come with such a journey, including the tragic loss of his sister in 2018, Eddie has emerged on the other side as a self proclaimed “Chef Coach”. Using the hidden wisdom of holistic health, Eddie inspires others to eat healthy and reach for their untapped potential.
His only mandate is that you don’t take yourself to seriously and have a great time doing it.
We discuss topics such as:
- Eddie's background in manual labor, food & bev, and coaching High School football, and how it shaped him into the man he is today
- The embodiment of the teacher and how Eddie and I have developed our capacity to honor progress as well as suffering and to help others do the same
- The process of cultivating a greater awareness and appreciation for nutrition, animal husbandry, the soil and the food industry as a whole
- The epidemic of disconnection running amuck in our society and how to approach life holistically
- The importance of oral health and it's connection to the body and mind as the gateway to digestion and assimilation
- Our thoughts on America, the systems that support it and their current states in the year 2021
- The in-person and virtual community of Ice and Iron that Eddie and his friends created to bring more awareness and holistic health to the world
Find Eddie on Instagram @chef_coach__madden
Click here or all the exclusive discounts and offers on my favorite products like Ancestral Supplements, Onnit, True Dark, Redmond, Rasa, Berkey, & more
In a new style of podcasting, the inspiration which I need to credit to Andy Frisella and his podcasts called " Real Talk"
They will be short form, 10-20 minutes, on topics that I am currently exploring and wrestling with, which I believe you can also benefit from thinking about and applying to your own life.
In this episode, I explore the foundational question to life: "What are you willing to suffer for?"
In relation to that, I speak on topics such as:
- Getting clear on what is meaningful in life
- Defining your core values and using them as a filter to make decisions in life
- How to set up goals and micro goals in the "zone of proximal development" to keep you in alignment and incentivized by biology to keep doing the deep work
If you like this episode, I'd love it if you shared it wherever you feel called to and with friends and family.
In this weeks episode, I have on my good friend Bobby Kaplan of @bigger_stronger_happier
After losing nearly 125lbs Bobby was still unhappy.
He achieved his goals but wasn't happy with his body. He traded in consistently attending spin classes for a devotion to strongman competitions. While finding some success in Strongman, he still was not completely fulfilled and not living his Dream.
This took him down the road of holistic health and spirituality, learning to nourish his body and mind in more aspects than just nutrition and exercise. He is now pursuing his passion, teaching men how to lose weight through a holistic approach of self-mastery.
You can find him on Instagram @bigger_stronger_happier
In this episode, we dive into topics such as:
- Bobby’s background in Strongman, Strength and Conditioning, and struggling with weight and mental health issues, leading him into a realm of holistic health
- The 4 Doctor System and how Bobby struggled early on finding balance between the four and his continual integration and progress in each of the categories
- A deep dive into finding your true Dream, developing your passion in life and how to continually reflect and refine it as we explore and grow
- The incredible effects being in nature and taking outdoor walks can have on your physical, mental and emotional well-being
- How to incorporate Dr. Diet into your life and figuring out how to take what you’re eating now and creating a sustainable approach towards nutrition
- The alignment Bobby and I have in our approach towards coaching clients effectively
- Our backgrounds in ice hockey and skiing and how they have shaped us into the men we are today
If you're looking to give the link a review.... Sorry but there is no way to provide a link!
Head over to the show on Apple Podcasts, scoll down until you see "Ratings & Reviews" and give me your honest feedback!
Click here for your free, day 10 supply of Alpha Brain from Onnit and/or use the code GREBOSKY10 at checkout for 10% off your total purchase
Checkout the website if you're looking to learn more about my coaching services or free guides on how to master your Mind, Body and Spirit to reach your true potential
In this episode, I speak with my friend and fellow CHEK Holistic Lifestyle Coach Rob Carney of Whole Health Connections.
Whole Health Connections was formed after hearing people say they want to be healthy, but don't know how to start or where to go. Rob has taken it upon himself to be the connection point. He is constantly learning and meeting with practitioners in the area. It is his intention that Whole Health Connections is your one-stop connection point for all things health & wellness to help you achieve your goals.
Rob is a certified Holistic Lifestyle Coach, Reiki practitioner, Thai Bodyworker, holds a Bachelor’s Degree in Sustainable Food & Farming with a concentration on Holistic Health from UMass Amherst and is currently enrolled at UMass Boston for his Masters of Business Administration. He has led and collaborated on various health & healing classes such as Restorative yoga with Meditation & Reiki as well as Emotional Release workshops which include breathing, shaking, drumming, meditation, and more!
In this episode we talk about:
- Rob's background and sports and several traumatic brain injuries which radically impacted his life, acting as an early life crisis
- His thoughts, after traveling and living in various parts of the Eastern world, on what we can learn from these people and how it is contrasted with the bustling, stressed society of Western culture
- His personal and professional journey that led him to create Whole Health Connection
- What Ice and Iron is, and how it is helping people in-person and online build a stronger mind and body
- The importance of building a community to the human experience and a significant dive into the epidemic of loneliness that is occurring in the recent year
- Rob's favorite "Biohacks" and how and when to apply them in your own life
- The importance of being barefoot and how it has not only substantial physical benefits but also energetic
- How to change your perspective on obstacles that come in your life to one that serves you and the solution you are working towards
- An incredible outlook on our society's addiction to viewing things in the negative and fixating on "anti" goals and how to work around them for health and happiness
Find Rob and WHC on Instagram @WholeHealthConnections where you can learn more about his coaching, Ice and Iron, and his incredible offers
Click here for your free, day 10 supply of Alpha Brain from Onnit and/or use the code GREBOSKY10 at checkout for 10% off your total purchase
Checkout the website if you're looking to learn more about my coaching services or free guides on how to master your Mind, Body and Spirit to reach your true potential.
In this episode, I interview one of my dearest and well-respected friends and fellow practitioner and coach Xavi D. of @organic_health_movement
Beginning at the age of 14 while struggling with morbid obesity, emotional co-dependency, and addiction, which led him on the journey of personal development. Ultimately triumphing through the obstacles that hold most aspiring self masters back from confidently allowing their inner-child to fly high with firey joy.
He believes that each of us has the capacity to transform this planet - to help heal our ecosystems, contribute to the rectifying the chasm of socioeconomic inequality, and create unity through inspired action.
It all begins with laughter, joy, and fun.
We cover topics such as:
- Xavi's relationship with obesity, anxiety, frustration, judgement and mental health as a teenager
- Understanding the difference between self confidence and self-sabotage and how conquer both in your own life
- How to define your Mission, Vision, and Core Values and their interaction together to create a fulfilled life
- Navigating the entrepreneurial life while correctly managing your time with The Entrepreneurial Time System to find balance, sustainability, and productivity
- Much more on health, well-being and creating your "inner-playground
Find Xavi on Instagram @organic_health_movement where you can find links to his website, Facebook, and Linked-in.
Checkout the website if you're looking to learn more about my coaching services or free guides on how to master your Mind, Body and Spirit to reach your true potential.
In this episode, I have on a fellow CHEK Practitioner and Math teacher Nick Kuhle:
Nick Kuhle, owner and CEO of KuhleFit is a Holistic Health Practitioner and Corrective Exercise Coach who specializes in helping his clients' create optimized lives.
His approach is unique in the way he meshes together personal accountability with realistic expectations in accordance with diet, lifestyle and corrective exercise. He also has a Masters degree in Exercise Science from Concordia University - Chicago and is Movement and Mobility Certified.
In this episode we discuss topics such as:
- Nick’s background and how being a K-12 Math teacher has shaped his coaching business and his own philosophy on education
- How teaching can be the best form of education and allows you to retain any information better than any other form of “studying”
- Various unfortunate trends that Nick notices in his teaching experience in classrooms with kids’ mental, physical and emotional well-being
- How to approach making small gains in health and the incredible “shock” you can feel when you engage in old habits that lower your level of heath
- Diving deep into nutrition, how our lineages and ancestry affect our ability to metabolize foods and what you can do to create the optimal diet for you
- And much more!
Find Nick and KuhleFit on Instagram @KuhleFit
Checkout the website if you're looking to learn more about my coaching services or free guides on how to master your Mind, Body and Spirit to reach your true potential.
In this week's episode I talk with my friend and fellow coach Nick Juretic
After leaving a stable job, Nick followed his heart and passion become the best Health and Performance Coach on the planet. Working in the areas of athletic performance, strength & conditioning, boxing coaching and holistic health, he looks to combine aspects of the mind, body and soul to help people unlock their true potential to perform in all areas of their life.
We get into topics such as:
- Nick’s athletic background and how several fights in martial arts and boxing led him to a deeper understanding of the nature of The Pain Teacher
- How Nick’s discovery of Cold Exposure and The Wim Hoff Breathing Method changed his life and helped him handle all forms of stress in life
- An introduction to the Primal Pattern Movements and how to incorporate unconventional training tools to get strong and relieve chronic pain
- How Rotational Movement Training revolutionizes the way one views movement and positively reinforces proper energy efficiency
- Nick’s 3 Pillars of recovery and how he implements them in his and his clients’ lives to create a sustainable and thriving well-being
You can find Nick on Instagram @NickJuretic
Checkout the website if you're looking to learn more about my coaching services or free guides on how to master your Mind, Body and Spirit to reach your true potential.
In this episode, I interview my good friend and fellow coach Chris Tecco.
Chris is a 28 year old holistic health coach based out of Dallas, Texas. Chris shares a tremendous passion for health, wellness & performance, serving his mission to live an optimized life, and helping empower others to lead a truly happy & joyous life.
He believes strongly in embodying his practice by living it & bringing an authentic, intuitive & genuine approach to coaching. Find him on Instagram @Chris.Tecco
We discuss topics such as
- How Chris has battled adversity with pain, injuries and other conditions around his health and wellness
- Where to begin with fasting and how to take Chris's current fasting protocol and make it your own depending on your current goals and health
- Battling addiction to vices and how to balance that with nourishing lifestyle habits to support happiness and health
- How Chris incorporates "PLAY" into his and his clients' workout routines to empower them inside and outside of the gym
- and much more!
Visit the website if you're looking to learn more about my coaching services or free guides.
This episode serves as the introductory episode to The Move with Matt Show and will serve as the foundation for everything to come on this podcast
In this episode, I go into detail about what life was like for me growing up and how my social, cultural, athletic and educational background brought be to where I am today. I also speak about what is in store for this podcast and what you can expect to see int he future regarding it.
The Move with Matt Show is place where you can learn how to create a sustainable approach to a happy, healthy and pain free life. I will be interviewing friends, coaches, and mentors in various fields like health coaching, nutrition, mindset coaching, ancestral wisdom, and many others to give you a well-rounded and diverse range of topics to create a holistically approached life.
Thanks for listening fam!
Link to my website
Link to a free Exploration Call with me