Illuminate to Evolve: Recent Episodes
Natalia Frinak
A space where we discuss key insights and perspectives to help illuminate the path towards your greatest evolved self.
Episode 22 focuses on the fact that there are no winners and losers, and how you can never make a wrong choice because this life is colorful and infinite, and our possibilities are truly endless! Spread your wings and fly baby!!
"Yo no Necessito de Mucho" Laura Itandehui
Like, subscribe, rate, comment, all the goods!! Love you all in advance xx <3
www.nalia.earth
Aha! Welcome in folks to another episode of the Illuminate to Evolve Podcast! I am so happy you're here. Welcome, welcome. :)
Episode 21 channels the ideas that no matter what path you take in life, it leads you to enlightenment, nonetheless. Everything is always working out in your favor. How can we see this while subscribing to the narratives we would like to, that are most aligned with who we actually are on the inside?
Love you all so so much. Don't forget to check out my Imaginal Embodiment Practice, Nalia, through the link here https://www.nalia.earth/#/ to find more exclusive content and to book an Imaginal Healing Session with me to help you discover what path you would actually like to be on and how to start living it!
Don't forget to rate and add your self as a friend on my social links! I love new friends :) <3.
Alright, that's all for now folks! Let me know how you feel about this episode in the Q&A below, and I'll see you in the Imaginal!!
<3
Welcome in everybody. You are safe, you are here, you are loved. Please proceed with the awareness that this episode is more dense and heavy than usual. If you are in a space where you do not feel safe enough to hear about and discuss traumatic events, grief, and loss, please skip this for now and come back when you feel you are ready to. Only you can know when this is. Take care, and listen to your body xx. Please dial 211 or 988 for immediate mental health assistance, if needed. You are never alone. I, as well as millions of others, are here with you, for you. Love you.
Today we are discussing grief, loss, and the essential groundlessness of reality. The Void is where we are all born out of, where we all came into existence from. From the dependent arising of all that has come before us, we can come to know our True Nature through our Heartspace in the Imaginal Realm of existence. We are enough as we are, even in the moments of density and darkness. The Benevolent Dark is nothing to be afraid of. Like a warm, black blanket of Love, we can come to know who we truly are by fulling embracing both the Dark and the Light within us. Sometimes, certain events happen in our lives that cause grief, heartbreak, and heartache to arise within. How can we show up with Loving-Kindness and Compassion to these parts of us, in those moments when we need it the most? How can we soften and Surrender into the Void of grief and loss? And how can we move through and out of these moments with compassion and grace?
Please take care of yourselves. I know a lot of us are struggling with this right now, and this current moment in time isn't as easy as maybe we've expected it to be. So let's recognize that, embrace it, and accept it with Love for what it is. The Void holds all of the answers. Listen to the language of It, and of your Heart, for it knows the way through and out of any challenge you may be faced with in this moment in time.
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Please rate this podcast on Spotify, and don't forget to check out my website www.nalia.earth , where you can find my own personal blog, podcast updates, and Imaginal Embodiment Coaching Practices. Book a session with me today, and stay up to date with all of the happenings with Nalia through my social media channels.
I love you all so much, peace.
Yessss everyone, hellooo!! You've made it once again. I love you all :). May you be OPEN to life, to Love, to Happiness, Bliss, Joy, and all the life-giving feelings~ May you be patient with yourself when you're not and when you're not experiencing pleasure. There's duality in everything; pleasure/pain, right/wrong, masculine/feminine, activate/rest... Our job here is to embrace and accept it all and know that it all comes from the same source-- which is LOVE<3!
Episode 19 dives deep into the heart of self-care, self-love, self-acceptance through active boundary setting, releasing feelings of guilt and shame (esp as women) for resting, and knowing when to say NO THANKS BOO ;) We're all here to love and respect one another at the end of the day, but how can we do that if we aren't fully loving and respecting ourselves by setting those boundaries and knowing we're doing the world a service for it? In our ever-increasing fast-paced society, it's time to take a stand for REST and REFLECTION, which are inherently feminine energetic qualities. Say YES to the Feminine within and allow yourself to just be and process where you're at, what you're growing through, and who you are in this moment, in every moment. Finding the Harmonic Resonance point within yourself is a beautifulllll experience, and we can all recognize that we all already have that within us at all moments, we just need to do some boundary setting to awaken that within. So take a stand for yourSelf, create more space in your life for YOU, and find joy in doing so, knowing you're helping the rest of the world in the process.
I love you all so so much!! Please rate this podcast on Spotify, and don't forget to check out my brand NEW website www.nalia.earth, where you can find my own personal blog, podcast updates, Imaginal Embodiment Practices, and so much more! Book a session with me today, and stay up to date with all of the happenings with Nalia through my social media channels. Until next time, Au Revoir ~ <3
Hello loves!! You've made it. You're HERE>>>!! You did it. Congratulations ~ This is the first step, of many steps, into the rest of your abundant life. May all beings open to you in gratitude and grace. May you see the Light and Love in All because it's HERE waiting for you to uncover it, remember it, bring it back Home into Wholeness within YOU <3. My infinite gratitude and Love to you All. May the Loving Light of Presence shine down on you now and always. You are treasured, loved, respected, and whole. You can do this. Because you're here, you are already worthy, you are already enough, you are already safe, nurtured, protected and Loved Unconditionally. Yes, you can. I believe in you. I Love You. I Respect You. Namaste.
Episode 18 dives deeeep into the Collective Unconscious and unearths why there is so much change, chaos, and disorder, in a structured, orderly way--I KNOW THE DUALITY THOUGH >>>>!! Haha. We talk about internal and external shifts and how to navigate the choppy seas like a skilled sailor in the Cosmic Ocean that we all are a part of and with. You are welcome to listen to this anywhere in the world, at any point of your day, in any mental state- You are HERE for a reason <3, embrace it :). I love you all so so much.
Pleaseeee reach out with questions or comments about my specific practice Nalia through my social medias and check out my functioning, beautiful new website at www.nalia.earth to book an Imaginal Realm Session with me through any of my many heartspace offerings gifted to youuuu <3.
Y'all are INFINITE!! Haha!! So much love to you. Go out and BE YOU!!! I'm here with you, every step of the way. Xxx~
Babes, welcome to the Illuminate to Evolve Podcast, an open and free space where we discuss key insights and perspectives to help illuminate the path towards your greatest evolved self. In this episode, we thoroughly discuss how you are exactly as you need to be, and there's no need to rush around like the world's about to end, or that you'll miss out on anything, because honestly, there's nothing to miss out on and there's no where to go, nothing to see, nothing to do. You already are perfect, you already are enough, you already are exactly who you need to be, you already are safe, secure, and whole. When we can grow from this orientation, we are able to blossom into Enlightenment, like the Buddha. Realizing, that, yes, we already are and always were a Buddha and we never had to do anything to attain that anyways. And that anything that happens to us in the "outside world" is really just a reflection of our internal environments. So relax, and take a meditation break with me.
I am so excited and grateful to be sharing space with you all today. I would love to hear your insights and wisdom, and any questions or concepts you have that you would desire me to speak about in further episodes! Follow the Nalia Facebook page through this link (https://www.facebook.com/naliapractices/) to message me personally to share ideas, topics, and your own key perspectives from your journey that helped shift you towards illumination.
Check out & explore my new mental health practice's website here: Nalia.Earth .
Remember, you're never missing out on anything. There's no need to fear because everything that is meant for you will always come to you anyways in some form or another. Just relax, allow, and let it happen! Love y'all <3
Loves, welcome to the Illuminate to Evolve Podcast, an open and free space where we discuss key insights and perspectives to help illuminate the path towards your greatest evolved self. In this episode, we dive deep into the feminine pole of reality, in all of its glory and wildness. How do you express your Feminine Creativity in the world? Let's have a grounded conversation together about pure Creative Expression from the Void <3.
I am so excited and grateful to be sharing space with you all today. I would love to hear your insights and wisdom, and any questions or concepts you have that you would desire me to speak about in further episodes! Follow the Nalia Facebook page through this link (https://www.facebook.com/naliapractices/) to message me personally to share ideas, topics, and your own key perspectives from your journey that helped shift you towards illumination.
Check out & explore my new mental health practice's website here: Nalia.Earth .
Love you all so so much!! This is your sign to simply Be. Mwah xx
Golden beings! Welcome to the Illuminate to Evolve Podcast, an open and free space where we discuss key insights and perspectives to help illuminate the path towards your greatest evolved self. Episode 14 creates a space for Unconditional Love to pour through!! With this as our foundation, we can do, be, become anything and anyone in the world we desire to. All it takes is a little trust.
I am so excited and grateful to be sharing space with you all today. I would love to hear your insights and wisdom, and any questions or concepts you have that you would desire me to speak about in further episodes! Follow the Illuminate to Evolve Facebook page through this link here to message me personally and post to share ideas, topics, and your own key perspectives from your journey that helped shift you towards illumination >>> www.facebook.com/groups/3771869936243481/ .
Stay tuned for updates on my newborn business, Nalia!!
I adore you all. So much love. Thanks for being you & I'll see you real soon for the next episode ;).
Hi all to the Illuminate to Evolve Podcast, an open and free space where we discuss key insights and perspectives to help illuminate the path towards your greatest evolved self. Episode 13 is juicy ;), it tends to shine a light on what information is 'out there' and how we cope with it individually and collectively. Channeling is the ability to tap into that certain frequency of information the Universe wants to share with the world. The ego self is not involved. This topic is so interesting to me and I can't wait to dive even deeper into it through time.
I am so excited and grateful to be sharing space with you all today. I would love to hear your insights and wisdom, and any questions or concepts you have that you would desire me to speak about in further episodes! Follow the Illuminate to Evolve Facebook page through this link here to message me personally and post to share ideas, topics, and your own key perspectives from your journey that helped shift you towards illumination >>> www.facebook.com/groups/3771869936243481/ .
I'm doubly excited to announce my very first meditation event hosted by your girl Natalia (AKA me hehe) on November 17th from 5-6:30pm @ Mala Yoga Studio in Monona, WI. It's an in-person event, but can be attended online through Zoom as well! Come join the sacred space for inner connection, peace, and simplicity to help you brave the coming holiday season. Pre-sign up required through link posted in the Facebook Event here: https://fb.me/e/2SMMK0YwL .
Love you all so so much! <3 Remember we are all one, there is no separation, and you get to decide what information you listen to & channel through. Until next time, Xx.
Welcome beautiful reflections to the Illuminate to Evolve Podcast, an open and free space where we discuss key insights and perspectives to help illuminate the path towards your greatest evolved self. Episode 12 shines a light on the illusions of separateness, to illuminate the path towards oneness. Interconnectedness is the basic truth of existence, we only need to remember its clarity.
I am so excited and grateful to be sharing wisdom with you all today. I would love to hear your insights and wisdom also, and any questions or concepts you have that you would desire me to speak about in further episodes! Follow the Illuminate to Evolve Facebook page through this link here to message me personally and post to share ideas, topics, and your own key perspectives from your journey that helped shift you towards illumination >>> www.facebook.com/groups/3771869936243481/
We all are because of what has come before. Love you <3
Welcome beautiful reflections to the Illuminate to Evolve Podcast, an open and free space where we discuss key insights and perspectives to help illuminate the path towards your greatest evolved self. Episode 11 illuminates the path towards trust, patience, and willingness to let go into stillness. We tend to lead lives mostly through the structured, man-made time without living much in the creative, flowing soul time throughout our experience here. This episode shares how to reset and relax into the knowing that you are always right on time.
I am so excited and grateful to be sharing wisdom with you all today. I would love to hear your insights and wisdom also, and any questions or concepts you have that you would desire me to speak about in further episodes! Follow the Illuminate to Evolve Facebook page through this link here to message me personally and post to share ideas, topics, and your own key perspectives from your journey that helped shift you towards illumination >>> www.facebook.com/groups/3771869936243481/
Stress is just your perception of an event as overwhelming. How can we relax into the essential groundlessness of reality? All in due time. Love y'all!
Welcome back everyone to Episode 10. In this episode we dive deep into perfectionism and why everything is as it should be right now, no need to change it.
Don't forget to get some fresh air today! Love you all.
Welcome sunnies to the Illuminate to Evolve Podcast, an open and free space where we discuss key insights and perspectives to help illuminate the path towards your greatest evolved self. In this episode, we flow with describing resistance and force with a linear reality, and empowerment when we choose to actualize through these unconscious states of being into our greatest evolved self of letting it be as it is.
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I am so excited and grateful to be sharing wisdom with you all today. I would love to hear your insights and wisdom also, and any questions or concepts you have that you would desire me to speak about in further episodes! Follow the Illuminate to Evolve Facebook page through this link here to message me personally and post to share ideas, topics, and your own key perspectives from your journey that helped shift you towards illumination >>> www.facebook.com/groups/3771869936243481/ .........
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Life is not linear. Healing is not linear. Allow what is to be and what happened to be resurrected and released. Life is art. Peace.
Welcome sunshines to the Illuminate to Evolve Podcast, an open and free space where we discuss key insights and perspectives to help illuminate the path towards your greatest evolved self. Episode 8 wholly discusses where forcing originates from, why it leads to destruction no matter what, and how to shift your perspective into existing in an empowered state instead to guide you on a journey towards self actualization.
I am so excited and grateful to be sharing wisdom with you all today. I would love to hear your insights and wisdom also, and any questions or concepts you have that you would desire me to speak about in further episodes! Follow the Illuminate to Evolve Facebook page through this link here to message me personally and post to share ideas, topics, and your own key perspectives from your journey that helped shift you towards illumination >>> www.facebook.com/groups/3771869936243481/
The song at the end is Lead On, Lead On by Logan and Isabel. In these times, it is important to lead on, yes lead on towards a path that will help you evolve in a more conscious, receptive manner. Empathy is always something you can decide on ahead of time. Everyone has it within them to awaken the heart of compassion.
Remember that you are in control of how you respond to any given situation at any moment in time. No one can take that power away from you. Peace and blessings always.
Welcome shining reflections to the Illuminate to Evolve Podcast, an open and free space where we discuss key insights and perspectives to help illuminate the path towards your greatest evolved self. Episode 7 holds the key to unlocking the difference between desires and needs inside of your psyche, and how to tap into your internal world to awaken an awareness of what you actually need right now in this moment in time.
I am so excited and grateful to be sharing wisdom with you all today. I would love to hear your insights and wisdom also, and any questions or concepts you have that you would desire me to speak about in further episodes! Follow the Illuminate to Evolve Facebook page through this link here to message me personally and post to share ideas, topics, and your own key perspectives from your journey that helped shift you towards illumination >>> www.facebook.com/groups/3771869936243481/
The song at the end is Pachamama by Beautiful Chorus. Pachamama is another name for the Mother Earth goddess revered by the indigenous peoples of the Andes, where the term "Mother Nature" originated from. The life force that permeates all things needs us to respect ourselves first so we can in turn respect all that is "outside" of us. It needs us to take care of it, just like it takes care of us, naturally, without expectation. Choose to fulfill your needs today. It's hero's work! Much love
Welcome beautiful reflections to the Illuminate to Evolve Podcast, an open and free space where we discuss key insights and perspectives to help illuminate the path towards your greatest evolved self. Episode 6 illuminates the path towards balance, contentment, and synergy. We tend to lead lives mostly of the structured, left-brained masculine energy without taking much time to live in the creative, flowing right-brained feminine throughout our experience here. This episode shares how to exist in both (in harmony), and why it is so important for our evolution here.
I am so excited and grateful to be sharing wisdom with you all today. I would love to hear your insights and wisdom also, and any questions or concepts you have that you would desire me to speak about in further episodes! Follow the Illuminate to Evolve Facebook page through this link here to message me personally and post to share ideas, topics, and your own key perspectives from your journey that helped shift you towards illumination >>> www.facebook.com/groups/3771869936243481/
You are always loved and cared for! Choose to take care of yourself through balance of action and rest. Peace in all ways.
Welcome beautiful reflections to the Illuminate to Evolve Podcast, an open and free space where we discuss key insights and perspectives to help illuminate the path towards your greatest evolved self. In this episode I discuss the shadow side, why humans will always make mistakes, and how to learn from them to evolve without the myth of perfection blocking your path towards your highest evolved self.
I am so excited and grateful to be sharing wisdom with you all today. I would love to hear your insights and wisdom also, and any questions or concepts you have that you would desire me to speak about in further episodes! Follow the Illuminate to Evolve Facebook page through this link here to message me personally and post to share ideas, topics, and your own key perspectives from your journey that helped shift you towards illumination >>> www.facebook.com/groups/3771869936243481/
Don't forget we are all out here trying our best to self-actualize whether we are consciously aware of this or not. Be kinder to yourself and others, even when they make mistakes, as we are all suffering. Regardless, there is ALWAYS light to be found. Keep out an eye for it. Peace.
Welcome beautiful reflections to the Illuminate to Evolve Podcast, an open and free space where we discuss key insights and perspectives to help illuminate the path towards your greatest evolved self. In this episode I craft a discussion about change, why this process is inevitable, and how to flow with it in all of its power. Magical!
Hope (Lock In) is the song at the end if you're curious! Gratitude for it.
I am so excited and grateful to be sharing wisdom with you all today. I would love to hear your insights and wisdom also, and any questions or concepts you have that you would desire me to speak about in further episodes! Follow the Illuminate to Evolve Facebook page through this link here to message me personally and post to share ideas, topics, and your own key perspectives from your journey that helped shift you towards illumination >>> www.facebook.com/groups/3771869936243481/
Blessings so much for taking this time to dance with me a bit along your path. Stay golden, flowin', and shine on illuminates! Peaceee
Welcome beautiful reflections to the Illuminate to Evolve Podcast, an open and free space where we discuss key insights and perspectives to help illuminate the path towards your greatest evolved self. In this episode I dive deep into authenticity, why people wear masks in society, and why it's imperative to let go of it to find who you truly are. The power is in you!
Here is the meditation study I mention if you're a bit more curious about the effects of the collective conscious >>>>> https://www.eurekalert.org/pub_releases/2017-03/muom-fss032917.php
I am so excited and grateful to be sharing wisdom with you all today. I would love to hear your insights and wisdom also, and any questions or concepts you have that you would desire me to speak about in further episodes! Follow the Illuminate to Evolve Facebook page through this link here to message me personally and post to share ideas, topics, and your own key perspectives from your journey that helped shift you towards illumination >>>
www.facebook.com/groups/3771869936243481/
Thank you so much for joining me along this path. Stay golden and shine on earthlings!
Welcome beautiful reflections to the Illuminate to Evolve Podcast, an open and free space where we discuss key insights and perspectives to help illuminate the path towards your greatest evolved self. In this episode I discuss trusting yourself and the universe, perspectives on astrology and self fulfilling prophecies, and suffering and how we can liberate ourselves from it by seeing the oneness of all things.
Here is a link to discover your human design if you feel a desire to do so! https://www.jovianarchive.com/get_your_chart
I am so excited and grateful to be sharing wisdom with you all today. I would love to hear your insights and wisdom also, and any questions or concepts you have that you would desire me to speak about in further episodes! Follow the Illuminate to Evolve Facebook page through this link here to message me personally and post to share ideas, topics, and your own key perspectives from your journey that helped shift you towards illumination >>>
www.facebook.com/groups/3771869936243481/
Thanks so much for joining me along this journey. Stay golden and shine on friends!
Welcome beautiful reflections to the Illuminate to Evolve Podcast, an open and free space where we discuss key insights and perspectives to help illuminate the path towards your greatest evolved self. In this episode I lay the groundwork for this podcast through intentional intention setting ;) and discussion about growth and oneness of all things.
Here is the quantum study I mentioned if you want to dive deeper down the rabbit hole >>> https://science.sciencemag.org/content/360/6387/416
I am so excited and grateful to be sharing wisdom with you all today. I would love to hear your insights and wisdom also, and any questions or concepts you have that you would desire me to speak about in further episodes! Follow the Illuminate to Evolve Facebook page through this link here to message me personally and post to share ideas, topics, and your own key perspectives from your journey that helped shift you towards illumination >>>
www.facebook.com/groups/3771869936243481/
Stay golden and shine on!