Hands Off My Rack: Recent Episodes
Thalia Sizemore & Yasmine Harrell
Hands Off My Rack is a podcast centered on everything female fitness, health, and wellness. But, we're not your average "Fitspo" source. We go beyond the IG workouts and fad diets to uncover real and scientifically proven information that focuses on women's minds and bodies. And we also do it with jokes, heart, and a little bit of attitude.
Thalía and Yasmine talk macronutrients and calories. What are the differences?
Let's talk training till failure friends!
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Socials:
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Becoming You Again
Becoming You Again is for women going through divorce who need guidance and support. In...
Listen on: Apple Podcasts Spotify
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Thalía and Yasmine go through "gym stereotypes"
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Kasanova Clothing: "HOMR" for 30% off
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Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
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Thalía and Yasmine go through some... interesting... posts.
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Kasanova Clothing: "HOMR" for 30% off
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Socials:
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@thaliasizemore
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Thalía breaks down misunderstood signs of a "good workout."
Liquid IV: "thaliasizemore" for 25% off
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Kasanova Clothing: "HOMR" for 30% off
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Socials:
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@thaliasizemore
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Yasmine and Thalía talk about losing motivation.
Liquid IV: "thaliasizemore" for 25% off
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Kasanova Clothing: "HOMR" for 30% off
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Socials:
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@thaliasizemore
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Yasmine and Thalía talk BLOATING!
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Yasmine and Thalía go through A-Z of gym lingo and jargon.
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@thaliasizemore
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An update, therapy session, and comeback all in one from Yasmine and Thalía
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Socials:
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@thaliasizemore
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Let's talk training till failure friends!
Liquid IV: "thaliasizemore" for 25% off
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Kasanova Clothing: "HOMR" for 30% off
https://www.kasanova.co
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show (https://www.patreon.com/handsoffmyrack)
Support the show (https://www.patreon.com/handsoffmyrack)
Support the show (https://www.patreon.com/handsoffmyrack)
Thalía picks the brains of a lifetime talented dancer, fitness instructor, and football girlfriend Alexis Ramis (@alexisramis)
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Something about Beyoncé's 24 hours just seem a little different than mine just saying...
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Kasanova Clothing: "HOMR" for 30% off
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We launched a Patreon! Support the show at
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Socials:
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Thalía breaks down how she films content!
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Kasanova Clothing: "HOMR" for 30% off
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We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
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Do you know what strength really is? Thalía talks with content creators Michael Reid Cramer & Ashlee Cramer to discuss their inspiring story and what they've discovered along the way of their fight against cancer.
Follow Michael Reid Cramer & Ashlee Cramer for more of their inspiring story.
michaelandmomtalkcancer.com
TikTok: @yeahisurf
IG: @Michaelreidcramer
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Thalía gets in to whether or not hitting legs 3x a week is a good idea...
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
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Socials:
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@thaliasizemore
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Thalía and Yasmine are joined by Tanyla Gamble to talk powerlifting and deadlifts.
Tanyla Gamble: @tcgambl3 on IG & TikTok
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
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@thaliasizemore
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Thalía and Yasmine talk all things Hip Thrusting!
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
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@thaliasizemore
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Thalía and Yasmine talk 2022 updates.
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
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We're back and at 'em guys...
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Thalía and Yasmine talk being tired, their new gyms, and how to post on IG like a fitness influencer!
Instacart: Get free delivery on your first order!
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show (https://www.patreon.com/handsoffmyrack)
Thalía talks what to do after you secure that gym membership
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
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Thalía and Yasmine talk TikTok jail and answering some FAQ!!
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show (https://www.patreon.com/handsoffmyrack)
Thalía and Yasmine talk about their new space and dealing with mental health issues.
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show (https://www.patreon.com/handsoffmyrack)
Thalía and Yasmine talk the first step to starting your fitness journey: a gym membership.
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show (https://www.patreon.com/handsoffmyrack)
Thalía and Yasmine talk about how genetics and body fat dispersion are tricking you.
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show (https://www.patreon.com/handsoffmyrack)
Thalía and Yasmine talk bulking and cutting!
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show (https://www.patreon.com/handsoffmyrack)
Thalía and Yasmine play smash or pass with different types of cardio!
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
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Thalía and Yasmine talk how to prevent overindulgence on vacation!
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
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Support the show (https://www.patreon.com/handsoffmyrack)
Thalía and Yasmine talk everything that they wear to the gym.
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Thalía and Yasmine tell ya a little story...
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
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Thalía and Yasmine answer a few questions from listeners, including how to tell your partner that you want them to come to the gym with you...
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instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
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Thalía and guest host Julia talk about "Body Dysmorphia"
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@juliamoreira_
Support the show (https://www.patreon.com/handsoffmyrack)
Thalía and Yasmine talk about the reality of the fitness industry on social media and why you need to be vigilant in making sure you are critical of the content you consume.
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Thalía and Yasmine talk about what matters when considering where you're going to start your fitness journey.
instacart: Get free delivery on your first order!
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show (https://www.patreon.com/handsoffmyrack)
A special guest on today's episode... Thalía's Mom! Thalía, her mom Mercedes, and Yasmine talk about how motherhood impacts activity, self-image, and ability for time-management. While, this conversation started by focusing on the external physical changes women see during childbirth it delved deeper in to what exactly it means to place value in the way we look and what the consequences of that are...
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Alpha Progression: A free six-week trial instead of their usual two-week trial!
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Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
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Improper Load Management is an unwelcome guest on this podcast. Thalía and Yasmine talk about how load management is vital for strength training. Not only is load management far from black and white, it is also a process of trial and error. Thalía and Yasmine also go through how they personally decide to increase resistance in their training.
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show (https://www.patreon.com/handsoffmyrack)
Thalía and Yasmine talk about how they make time for the gym, being consistent with your fitness journey with a busy schedule can be incredibly difficult. But these ladies go over what makes a difference when it comes to being dedicated and disciplined. Thalía and Yasmine also go through the reason they started going to the gym in the first place and how to power through the nerves about posting fitness content.
nstacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show (https://www.patreon.com/handsoffmyrack)
You may think it's silly to structure a strength training schedule on your menstrual cycle, but it has worked for Thalía and Yasmine. They talk all about the different cycles of the menstrual cycle and how it has an impact on our energy levels. Don't forget women are not tiny men, our bodies are unique and it's important to remember that!
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Thalia and Yasmine are here to explain the basics of the most popular and trendy diets. They discuss Keto, Vegetarian, Anti-Inflammatory, and more. Don't forget... There aren't any shortcuts when it comes to a sustainable healthy diet and lifestyle.
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show (https://www.patreon.com/handsoffmyrack)
Thalia and Yasmine talk all things glutes in this episode! They explore what their favorite movements are for growing our booty and a lot of common misconceptions revolving glute growth in the fitness industry. Hooray for the tenth episode, were officially in double digits!
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show (https://www.patreon.com/handsoffmyrack)
Hope you all had a great Fourth of July weekend! This episode is everything supplements commonly used in the gym! Thalia and Yasmine discuss what supplements they personally use and some of the important details surrounding them. Unfortunately, there are a lot of misinformation spread about fitness supplements. It is incredibly important to do your own research and gather information from reputable sources.
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https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing
www.kasanovaclothing.com
Code: HOMR
Supplements:
www.steelsupplements.com
code: Thalia
https://campusprotein.com
Code: Yas10
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show (https://www.patreon.com/handsoffmyrack)
Yasmine is back! Thalia and Yasmine meet with Julia to discuss common fitness myths. They question the truth behind when is the best time to stretch, waist trainers, differences between the male and female body, etc. This episode definitely highlights how so much information out there that is spread is not true.
Alpha Progression:
https://alphaprogression.com/abo/?code=hands-off-my-rack
InstaCart:
https://instacart.oloiyb.net/HOMR
Kasanova Clothing
www.kasanovaclothing.com
Code: HOMR
Support the show (https://www.patreon.com/handsoffmyrack)
Thalia flies solo in this episode but with a guest, her boyfriend! Thalia asks Zach questions that some of us have always wanted to know like what is his least favorite thing girls at the gym do. They talk about how sometimes the gym is seen almost similar to a dating app and what he would do if a girl ever approached him at the gym!
Instacart:
instacart.oloiyb.net/HOMR
Alpha Progression:
https://alphaprogression.com/abo/?code=hands-off-my-rack
Support the show (https://www.patreon.com/handsoffmyrack)
Thalia flies solo for this episode where she attempts to create a comprehensive account of the major differences between Brazilian Butt Lifts (commonly known as BBLs) and building your glutes to obtain a shapelier butt in the gym. We look at the both the positives and negatives of both!
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
Support the show (https://www.patreon.com/handsoffmyrack)
Thalia and Yasmine are back with guests Julia and Emily. Julia and Emily are not exactly regulars at the gym ... but they'd like to be! Yasmine and Thalia pick their brains to find out what is keeping girls out of the gym. In the conversation that gets a little derailed (lol... sorry) the girls talk about creepy men at the gym, fear of being judged, and even mean girls. Yasmine talks about being told she has gorilla arms and Thalia shares a story of an encounter with her boyfriends ex...
Socials:
@HandsOffMyRack
@ThaliaSizemore
@YasHarrell_Fit
@EmhMarie
@JuliaMoreira_
Patreon:
www.patreon.com/HandsOffMyRack
Steel Supplements
Code: Thalia
Kasanova Clothing:
Code: HOMR
Support the show (https://www.patreon.com/handsoffmyrack)
Thalia & Yasmine talk skin care and hair care this episode. It is a pretty common occurrence for people who start going to the gym consistently to experience a sudden flare-up of face and body break-outs. Thalia gives her personal practices, recommendations, and tips. Yasmine and Thalia discuss their experiences with acne and the anxiety that comes with other people seeing it. They also talk haircare and how the gym has a huge impact on the health and look of our hair.
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show (https://www.patreon.com/handsoffmyrack)
Thalia & Yasmine discuss squatting, from breathing techniques to depth. They also focus on the importance of listening to your body and whether or not you should push through nausea or fatigue. We hear from Thalia what happened during her first and last SoulCycle Class (you know the thing Beyonce does...) Yasmine and Thalia both get serious about the strange mentalities that go on in high school sports.
Socials:
@HandsOffMyRack
@thaliasizemore
@yasharrell_fit
www.patreon.com/handsoffmyrack
www.handsoffmyrackpod.com
Support the show (https://www.patreon.com/handsoffmyrack)
Yasmine & Thalia are back for their second episode where they talk about all the cringe moments that happen pretty often at the gym. They discuss spilling water at the gym all the way to those moments where you're sprinting to the restroom. Thalia talks sweat marks, her secret key to avoid embarrassing moments, and that one time she tore her pants. Yasmine talks going viral on TikTok for embarrassing herself, her friend's Hip Thrust mishap, and how she feels about making eye contact with randoms at the gym.
Check us out on social media:
@handsoffmyrack
@thaliasizemore
@yasharell_fit
Brands Mentioned:
Kasanova Clothing
www.kasanovaclothing.com
Code: "HOMR" 30% OFF
Steel Supplements
www.steelsupplements.com
Code: "thalia" 10% OFF
Support the show (https://www.patreon.com/handsoffmyrack)
Thalia Sizemore and Yasmine Harrell start their journey in to the podcast unknown with their first episode of Hands Off My Rack, a podcast centered on everything female fitness, health, and wellness. This initial episode dives into "workout splits." Thalia and Yasmine talk about what factors are to be considered when creating your own split or program. They also discuss popular splits and what they are composed of. HITT workouts and box squats are not the star of the show, but splitting up your leg day definitely is.
www.handsoffmyrackpod.com
Instagram: @HandsOffMyRack
@ThaliaSizemore
@YasHarrell.Fit
Support the show (https://www.patreon.com/handsoffmyrack)
Hey what's up! Hands Off My Rack is a podcast centered on everything female fitness, health, and wellness. But, don't worry we're not the latest source of your average "fitspo" source. We go beyond the IG workouts and tummy teas to uncover real and scientifically proven information that focuses on women's minds and bodies in a male-dominated space. And we also do it with jokes, heart, and a little bit of attitude.
Support the show (https://www.patreon.com/handsoffmyrack)