the arc effect podcast - supportive conversations about mental health: Recent Episodes
arc Axminster
A podcast dedicated to creating a safe space to have supportive conversations about mental health and wellbeing. This show is brought to you by Arc - a self- and donation-funded trauma and grief counselling service based in Axminster, Devon.www.arcaxminster.org
The theme of this year's World Mental Health Day, set by the World Federation for Mental Health, is 'Mental health in an unequal world'.
In this episode Debbie and Charles discuss this topic and the issues surrounding mental health globally.
For more information about arc in Axminster use the links below.
Website - www.arcaxminster.org
Email - enquiries@arcaxminster.org
Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
Samaritans
Tel: 116 123
——————————————
NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
Positive Psychology, brings a fresh outlook and way of working that encourages us to thrive and flourish and be our best selves.
The more we learn about what it means to be authentic, having a healthy mindset, practise gratitude and kindness, cultivate compassion, be beautiful in our vulnerability, focus on well-being and learn about our strengths and values, the better we are able to to facilitate positive change in our own lives, and the lives of others on individual, team, service and organisational levels.
In this episode we are joined by Dr Vikki Barnes a Organisational & Clinical Psychologist - Positive Psychology, Wellbeing & Happiness Consultant and Founder of positive wellbeing. And an International Speaker and Author of Free Happiness to talk through positive psychology and its impact on mental health further.
More about Dr Vikki Barnes
Linkedin https://www.linkedin.com/in/drvikkibarnes/
Instagram - https://www.instagram.com/drvikkibarnes/
Twitter - https://twitter.com/DrVikkiBarnes
Free happiness book - the art and science of positivity - https://www.amazon.co.uk/Free-Happiness-art-science-positivity/
Positive Wellbeing Organisational Consultancy - https://www.drvikkibarnes.com
For more information about arc in Axminster use the links below.
Website - www.arcaxminster.org
Email - enquiries@arcaxminster.org
Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
Samaritans
Tel: 116 123
——————————————
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
We all felt the impact of the global pandemic and It is widely reported the impact it had on businesses but what is rarely mentioned is the impact on local charities like arc and especially the lifeblood of a self funded charity, fundraising.
arc relies on our excellent fundraising team to come up with ideas and organise fundraising initiatives, this became very difficult during the pandemic.
But the team didn't let that phase them and they decided that they would do something outdoors with the ability to stay socially distanced and ended up with a trip up Snowden to fundraise for arc.
In this episode two of the Snowden team Laurance Norman & Ian Hall talk through the experience further.
For more information about arc in Axminster use the links below.
Website - www.arcaxminster.org
Email - enquiries@arcaxminster.org
Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
Samaritans
Tel: 116 123
——————————————
NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
With the shift from lockdown back to some level of normality comes for a lot of people some trepidation, whether the transition itself, socialising again or the virus, for some these can all lead to feelings of anxiety.
In this episode I look at 5 long term strategies to help you cope with and address the root causes of anxiety.
Nothing can substitute speaking to a professional about your anxiety so please do this first and use these other strategies as a way to manage anxiety long term.
The full article these tips were taken from can be found here - https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
SamaritansTel: 116 123
——————————————
NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
We often talk about mental health with an internal focus on the individual and whilst this is important we rarely talk about the outside influences and the role they play in our mental health especially on young people.
In this episode we are joined by Charles Hall and he explains the wider societal and environmental issues that effect young peoples mental health.
For more information about arc in Axminster use the links below.
Website - www.arcaxminster.org
Email - enquiries@arcaxminster.org
Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
Samaritans
Tel: 116 123
——————————————
NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
Fitness and exercise plays a huge role in our physical and mental wellbeing and in today's episode we are joined by Duncan Attwood from Fit20 Exeter and he talks about the role exercise plays in improving your wellbeing, health, happiness and confidence.
Find out more about Duncan Attwood and Fit20 Exeter
Duncan Attwood Linkedin - https://www.linkedin.com/in/duncan-attwood-9b99412/
Fit20 - https://fit20exeter.co.uk
Fit20 Instagram - https://www.instagram.com/fitagainpt/
Fit20 Facebook - https://www.facebook.com/fitagainPT/
For more information about arc in Axminster use the links below.
Website - www.arcaxminster.org
Email - enquiries@arcaxminster.org
Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
Samaritans
Tel: 116 123
——————————————
NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
Hypnotherapy is often misunderstood, it isn't a stage show performance or a mystical tool. We all go into hypnotic trances naturally throughout our day to day lives, for example when you've driven a route you know really well and you get to the your destination without remembering the journey.
In this episode we are joined by Laura Culley of Laura Culley Hypnotherapy and she explains what hypnotherapy is how it works and how she helps her clients to overcome anxiety, panic attacks, phobias and self-doubt so that you can feel happier and more confident.
Find out more about Laura and Laura Culley Hypnotherapy
Instagram - https://www.instagram.com/lauraculleyhypnotherapy/
Facebook - https://www.facebook.com/lauraculleyhypnotherapy
Youtube - https://www.youtube.com/channel/UCcp4UIj3WM6rrV2quz8FZxw
Website - https://www.lauraculleyhypnotherapy.co.uk
For more information about arc in Axminster use the links below.
Website - www.arcaxminster.org
Email - enquiries@arcaxminster.org
Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
Samaritans
Tel: 116 123
——————————————
NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
People often talk about helping others and being a support for those that need it but have you considered your own self care and the ways you can help yourself in order to be there for others.
For more information about arc in Axminster use the links below.
Website - www.arcaxminster.org
Email - enquiries@arcaxminster.org
Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
SamaritansTel: 116 123
——————————————
NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
Fitness and exercise plays a huge role in our physical and mental wellbeing and in today's episode we are joined by Andrew Watkinson from Fit Again and he talks about the role exercise plays in your personal wellbeing, confidence and happiness.
Find out more about Andrew Watkinson and Fit Again
Instagram - https://www.instagram.com/fitagainpt/
Facebook - https://www.facebook.com/fitagainPT
Website - https://fitagain.co.uk
For more information about arc in Axminster use the links below.
Website - www.arcaxminster.org
Email - enquiries@arcaxminster.org
Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
Samaritans
Tel: 116 123
——————————————
NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
With the shift from lockdown back to some level of normality comes for a lot of people some trepidation, whether the transition itself, socialising again or the virus, for some these can all lead to feelings of anxiety.
In this episode I look at 5 quick ways to cope with anxiety in the moment. These tips won't address the core reason for the anxiety but instead allow you to cope with those feelings when they arise.
The full article these tips were taken from can be found here - https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety#quick-coping-methods
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
SamaritansTel: 116 123
——————————————
NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
People often talk about menopause and some of the symptoms but very rarely do they talk about mental health surrounding menopause and the anxiety, stress and struggles associated with it.
In this episode we discuss the impact the menopause can have on mental health with Victoria Robinson.
For more information about arc in Axminster use the links below.
Website - www.arcaxminster.org
Email - enquiries@arcaxminster.org
Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
SamaritansTel: 116 123
——————————————
NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
We spend a lot of time today curating and hiding away our flaws, over polishing the perceptions have of us through digital platforms, but what if we were to celebrate our flaws, discuss our difficulties and share our journey of how we got to where we are.
the Japanese philosophy of Kintsugi is all about this the full definition below:
Kintsugi (金継ぎ, "golden joinery"), is the Japanese art of repairing broken pottery by mending the areas of breakage with lacquer dusted or mixed with powdered gold, silver, or platinum.
As a philosophy, it treats breakage and repair as part of the history of an object, rather than something to disguise.
Could you add some Kintsugi thinking in your life?
For more information about arc in Axminster use the links below.
Website - www.arcaxminster.org
Email - enquiries@arcaxminster.org
Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
Samaritans
Tel: 116 123
——————————————
NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
Loneliness is rife in communities all over the UK, The Community Waffle House's mission is to reduce this by providing a space in the heart of the community that puts conversation at the heart of what they do to help people connect and not feel so isolated.
In this episode we discuss the impact conversation can have on mental health and in reducing loneliness with Matt Smith from The Community Waffle House.
Find out more about Matt Smith and The Community Waffle House
Instagram - https://www.instagram.com/waffleaxminster/
Facebook - https://www.facebook.com/waffleaxminster/
Website - https://waffle.org.uk
YouTube - https://www.youtube.com/channel/UC1fx7VF6QthzRrOSKFp9Jrg
For more information about arc in Axminster use the links below.
Website - www.arcaxminster.org
Email - enquiries@arcaxminster.org
Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
SamaritansTel: 116 123
——————————————
NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
Fitness and exercise plays a huge role in our physical and mental wellbeing and i today's episode we are joined by Aaron Clark from Mental Health Muscle and he talks about how exercise has helped him, his mission to help others and how you can can improve your wellbeing with physical exercise.
Find out more about Aaron Clark and Mental Health Muscle
Instagram - https://www.instagram.com/mentalhealthmuscle/?hl=en
Twitter - https://twitter.com/mhmuscle?lang=en
Website - https://mentalhealthmuscle.org
Mental Health Muscle United Facebook - https://www.facebook.com/mentalhealthmuscleunited/
Aaron's LinkedIn - https://www.linkedin.com/in/aaron-clark-44b90055/?originalSubdomain=uk
For more information about arc in Axminster use the links below.
Website - www.arcaxminster.org
Email - enquiries@arcaxminster.org
Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
Samaritans
Tel: 116 123
——————————————
NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
A focus on volunteering and community with Tania Young from the Friends of Arc shop.
We're trying to make it more of a community shop, not just a shop that is raising money for Ark, but also where people can come and feel welcomed. Occasionally I've had people come in a bit unhappy. You can see they're not happy for whatever reason. And hopefully they've gone out with a smile on their face or just had five minutes of something to take their mind off.
Whatever's bothering them. So I'm always very conscious of trying to be friendly in general. Um, full plans. We've got a lovely garden now, so hopefully we can organize some sorts of community gardening type workshop. It's still couldn't yet for ideas and suggestions. So we haven't actually made any plans as yet, but there's a lot of discussion going on and need some more development.
For more information about arc in Axminster use the links below.
Website - www.arcaxminster.org
Email - enquiries@arcaxminster.org
Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
Samaritans
Tel: 116 123
——————————————
NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
MENTAL HEALTH CRISIS
www.maytree.org.uk
Tel: 020 72637070 | App: www.prevent-suicide.org.uk
CITIZENS ADVICE
www.citizensadvice.org.uk
Tel: 03444 111 444 (National)
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
The Benefits of Wild Swimming for your Mental Health with Sophie Graves
For more information about arc in Axminster use the links below.
Website - www.arcaxminster.org
Email - enquiries@arcaxminster.org
Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
Samaritans
Tel: 116 123
——————————————
NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
MENTAL HEALTH CRISIS
www.maytree.org.uk
Tel: 020 72637070 | App: www.prevent-suicide.org.uk
CITIZENS ADVICE
www.citizensadvice.org.uk
Tel: 03444 111 444 (National)
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
Coming Out of Lockdown - Tips for Your Wellbeing
For more information about arc in Axminster use the links below.
Website - www.arcaxminster.org
Email - enquiries@arcaxminster.org
Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
Samaritans
Tel: 116 123
——————————————
NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
MENTAL HEALTH CRISIS
www.maytree.org.uk
Tel: 020 72637070 | App: www.prevent-suicide.org.uk
CITIZENS ADVICE
www.citizensadvice.org.uk
Tel: 03444 111 444 (National)
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources
The Benefits of Nature and the Outdoors for your Mental Health with Will Jones of Wild East Devon
For more information about Wild East Devon use the links below
Website - https://eastdevon.gov.uk/wildeastdevon/
For more information about arc in Axminster use the links below.
Website - www.arcaxminster.org
Email - enquiries@arcaxminster.org
Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.
IF YOU NEED URGENT HELP
Arc is not an emergency service.
If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.
Accident & Emergency (A&E) or 999
Emergency GP appointments at your registered practice: NHS 111
Crisis Resolution Home Treatment Team
Exeter, East and Mid Devon | Tel: 01392 674988
Samaritans
Tel: 116 123
——————————————
NATIONAL ORGANISATIONS
Depression and Anxiety Services (talking therapies, Cognitive Behavioural therapies
East and Mid Devon | Tel: 01392 385 170
Exeter | Tel: 01392 675360
www.dpt.nhs.uk
NATIONWIDE MENTAL HEALTH CHARITIES
Useful resources and further information from nationwide mental health charities.
www.mind.org.uk
www.samaritans.org
www.crusebereavementcare.org.uk
www.relate.org.uk
www.victimsupport.org.uk
www.anxietyuk.org.uk
www.youngminds.org.uk
www.nopanic.org.uk
MINDFULNESS
www.headspace.com
www.bemindful.co.uk
www.mindfulnesscds.com
MENTAL HEALTH CRISIS
www.maytree.org.uk
Tel: 020 72637070 | App: www.prevent-suicide.org.uk
CITIZENS ADVICE
www.citizensadvice.org.uk
Tel: 03444 111 444 (National)
A full list of resources can be found here - https://www.arcaxminster.org/useful-resources