Move It or Lose it - The Podcast: Recent Episodes
Kathy Chester
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Move It or Lose It | Episode 149 | Lydia Guerrero: Why Infusion Wear?
Have you ever felt frozen and uncomfortable during your infusion? You don't have to be! Learn about Infusion Wear in this episode!
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Want to know more about Lydia and Infusion Wear
π» Website: https://www.infusionwearco.com/
πΈ Instagram: https://www.instagram.com/infusion_wearco/
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
Use code: MSDISRUPTED for $30 off the Pulse Device!
πΈ Instagram: https://www.instagram.com/pulsedevice
π΅ TikTok: https://www.tiktok.com/@pulsedevice
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship
Live full with community, friendship, support and movement.
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Want to know more about Ralph Cortese and Stroke Warrior Radio?
π» Website: https://www.strokewarriorradio.com/who-we-are.html
πΈ Instagram: https://www.instagram.com/strokewarriorradio/
π YouTube: https://www.youtube.com/@StrokeWarriorRadio
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
Use code: MSDISRUPTED for $30 off the Pulse Device!
πΈ Instagram: https://www.instagram.com/pulsedevice
π΅ TikTok: https://www.tiktok.com/@pulsedevice
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond Limits
Want to learn more about todayβs podcast?
π» VA Benefits: https://benefits.va.gov/benefits/
π» VA and MS: https://www.va.gov/MS/RESOURCES/MS_Overview_Booklet_index.asp
π» Modified by MS: https://modifiedbyms.net/our-vision
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
Use code: MSDISRUPTED for $30 off the Pulse Device!
πΈ Instagram: https://www.instagram.com/pulsedevice
π΅ TikTok: https://www.tiktok.com/@pulsedevice
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 145 | Julie Stamm: MS and Vices
Two strong women advocates being real about alcohol and other vices when the pain gets to be too much to handle with MS.
Want to learn about Julie?
π» Website: https://iamstamm.com/
πΈ Instagram: https://www.instagram.com/iamstamm
π Book: https://www.amazon.com/Some-Days-Cream-Chronic-Illness/dp/1615198105
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
Use code: MSDISRUPTED for $30 off the Pulse Device!
πΈ Instagram: https://www.instagram.com/pulsedevice
π΅ TikTok: https://www.tiktok.com/@pulsedevice
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 145 | Garrett Salpeter: NeuFit
The future of rehabilitation for neurological issues and injuries.
Want to learn more about Garrett Salpeter and NeuFit ?
π» Website: https://www.neu.fit/
πΈ Neu Fit Instagram: https://www.instagram.com/neufitrfp
πΈ Garrettβs Instagram: https://www.instagram.com/garrett.salpeter
π Book: https://www.neu.fit/book/
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
Use code: MSDISRUPTED for $30 off the Pulse Device!
πΈ Instagram: https://www.instagram.com/pulsedevice
π΅ TikTok: https://www.tiktok.com/@pulsedevice
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 144 | Mike Studer - The Brain Chooses Itself
Want to learn more about Mike Studer?
π» Website: www.mikestuder.com
πΈ Instagram: https://www.instagram.com/mikestuderdpt/
π Book: https://a.co/d/04kzBwTQ
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
Use code: MSDISRUPTED for $30 off the Pulse Device!
πΈ Instagram: https://www.instagram.com/pulsedevice
π΅ TikTok: https://www.tiktok.com/@pulsedevice
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 143 Part 2 | Dennis White - Still Standing: Marine MS Warrior Stories
Want to learn more about Dennis White?
π» Website: https://mymsadventure.com/
πΈ Instagram: https://www.instagram.com/mymsadventures/
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
Use code: MSDISRUPTED for $30 off the Pulse Device!
πΈ Instagram: https://www.instagram.com/pulsedevice
π΅ TikTok: https://www.tiktok.com/@pulsedevice
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 143 Part 1 | Dennis White - Still Standing: Marine MS Warrior Stories
Want to learn more about Dennis White?
π» Website: https://mymsadventure.com/
πΈ Instagram: https://www.instagram.com/mymsadventures/
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
Use code: MSDISRUPTED for $30 off the Pulse Device!
πΈ Instagram: https://www.instagram.com/pulsedevice
π΅ TikTok: https://www.tiktok.com/@pulsedevice
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet
Want to learn more about Dr. Emily Splichal?
π» Website: https: https://dremilysplichal.com/
π» Naboso: https://www.naboso.com/
πΈ Instagram: https://www.instagram.com/dremilydpm/
ποΈ Linktree: https://linktr.ee/DrEmilySplichal
Dr. Emily Splichalβs New Book!
πSensory Sapiens https://www.naboso.com/products/sensory-sapiens-the-book-a-sensory-based-approach-to-movement-longevity
_________________________________________________________________________
βοΈ MS Disrupted Group Training Holiday Sale! βοΈ
βοΈ Group personal training βοΈ
βοΈ Buy 1 Get 1 free - $19.99 βοΈ
Email: msdisrupted@gmail.com and include code MSDISRUPTED50 to claim your spot!
_________________________________________________________________________
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
Use code: MSDISRUPTED for $30 off the Pulse Device!
πΈ Instagram: https://www.instagram.com/pulsedevice
π΅ TikTok: https://www.tiktok.com/@pulsedevice
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are Saying
The new ways that Pulse Device users are finding relief from spasticity, tight hips, foot drop and several other uses. Take a listen!
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
Use code: MSDISRUPTED for $30 off the Pulse Device!
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 140 | Dr. Anthony Feinstein: How is Your Brain Treating You?
Back with new insights and knowledge on cognitive struggles.
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Want to know more about Dr. Anthony Feinstein?
π» https://ims.utoronto.ca/faculty/anthony-feinstein
π» https://www.academicstudiespress.com/author/anthony-feinstein/
π Book: https://www.academicstudiespress.com/9798887195186/
π Publications: https://pubmed.ncbi.nlm.nih.gov/?term=Anthony%09Feinstein
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 139 Part 02 | Ralph Cortese: Hope in Recovery
Strength that you didnβt know you had.
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Want to know more about Ralph Cortese and Stroke Warrior Radio?
π» Website: https://www.strokewarriorradio.com/who-we-are.html
πΈ Instagram: https://www.instagram.com/strokewarriorradio/
π YouTube: https://www.youtube.com/@StrokeWarriorRadio
Want to learn more about FootScientific?
π» Website: https: https://footscientific.com
πΈ Instagram: https://www.instagram.com/footscientific
π YouTube: https://www.youtube.com/@FootScientificStore
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 139 Part 01 | Ralph Cortese: Hope in Recovery
Strength that you didnβt know you had.
Part 02 airs next week on Wednesday, October 29th!
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Want to know more about Ralph Cortese and Stroke Warrior Radio?
π» Website: https://www.strokewarriorradio.com/who-we-are.html
πΈ Instagram: https://www.instagram.com/strokewarriorradio/
π YouTube: https://www.youtube.com/@StrokeWarriorRadio
Want to learn more about FootScientific?
π» Website: https: https://footscientific.com
πΈ Instagram: https://www.instagram.com/footscientific
π YouTube: https://www.youtube.com/@FootScientificStore
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 138 | Adam Powell: MS Questions & Myths answered
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Want to know more about Adam Powell?
π Adamβs Journey: https://www.youtube.com/watch?v=cNHZvHM4eIw
πΈ Instagram: https://www.instagram.com/footscientific
π» Facebook https://www.facebook.com/adam.powell.161
Want to learn more about FootScientific?
π» Website: https: https://footscientific.com
πΈ Instagram: https://www.instagram.com/footscientific
π YouTube: https://www.youtube.com/@FootScientificStore
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 137 Part 2 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment
Part 2 of a great conversation with neurologist, Dr. Joshua Katz about the MS treatments available and the breakthroughs being made.
Dr. Joshua Katz graduated from Tufts University School of Medicine in 1992. He is the director of The Elliot Lewis Center in Wellesley for Multiple Sclerosis Care in Wellesley, MA, and specializes in treating patients with multiple sclerosis.
Want to learn more about The Elliot Center?
π» Website: https://elliotlewisms.com/
π Facebook: https://www.facebook.com/ElliotLewisMS?
πΈ Instagram: https://www.instagram.com/ElliotLewisMS?
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Want to learn more about FootScientific?
π» Website: https: https://footscientific.com
πΈ Instagram: https://www.instagram.com/footscientific
π YouTube: https://www.youtube.com/@FootScientificStore
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 137 Part 1 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment.
Part 1 of a great conversation with neurologist, Dr. Joshua Katz about the MS treatments available and the breakthroughs being made.
Dr. Joshua Katz graduated from Tufts University School of Medicine in 1992. He is the director of The Elliot Lewis Center in Wellesley for Multiple Sclerosis Care in Wellesley, MA, and specializes in treating patients with multiple sclerosis.
Want to learn more about The Elliot Center?
π» Website: https://elliotlewisms.com/
π Facebook: https://www.facebook.com/ElliotLewisMS?
πΈ Instagram: https://www.instagram.com/ElliotLewisMS?
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
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π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 136 | Rock Tape: The many uses!
A conversation with Rock Tape co-founder, Dr. Steven Capobianco.
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Want to learn more about Rock Tape?
π» Website: https://rocktape.com
πΈ Instagram: https://www.instagram.com/rocktape/
π YouTube: https://www.youtube.com/@RockTapeGoStrongerLonger
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π» Website: https: https://footscientific.com
πΈ Instagram: https://www.instagram.com/footscientific
π YouTube: https://www.youtube.com/@FootScientificStore
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose | Episode 103 Replay | Down and Dirty Truth About Living With MS
In this deeply personal and candid episode of the Move It or Lose It podcast, I, along with my guests Julie Stamm and Dawn Morgan, dive into the emotional rollercoaster that comes with living with Multiple Sclerosis. We share our raw and real experiences, discussing how our days can take unexpected turns due to the unpredictable nature of MS, and the profound impact it has on our emotional well-being. We open up about the emotional toll of living with MS and how it can make even the simplest tasks feel insurmountable.
However, our discussion is not just about the struggles, but also about the resilience and determination we muster to face each day. We touch on the importance of having a support system, whether it's family, friends, or the MS community, and how crucial it is to ask for help when needed.
Despite the challenges, we end on a note of hope and empowerment, reflecting on the beauty that can be found in the hardships and the strength we've gained through our journeys with MS. Our message to listeners, especially those newly diagnosed or feeling overwhelmed, is to look for the silver linings and to remember that they are not alone in this fight.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Visit Julie Stamm
Watch Dawn Morgan on MS Views Now: Developing a Strong Relationship with Your Doctor
You can find Kathy Chester at:
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to learn more about FootScientific?
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π YouTube: https://www.youtube.com/@FootScientificStore
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
Move It or Lose It | Episode 135 | Jen Weaver from My Spoonie Sisters | A deep dive into community with chronic illness
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Want to learn more about My Spoonie Sisters?
π» Website: https://myspooniesisters.com
π Podcast: https://myspooniesisters.com/podcasts/
πΈ Instagram: https://www.instagram.com/my_spoonie_sisters/
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π» Website: https: https://footscientific.com
πΈ Instagram: https://www.instagram.com/footscientific
π YouTube: https://www.youtube.com/@FootScientificStore
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 134 | Lyme Disease: Things you may not know about Lyme from a father and daughterβs perspective
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Want to learn more about FootScientific?
π» Website: https: https://footscientific.com
πΈ Instagram: https://www.instagram.com/footscientific
π YouTube: https://www.youtube.com/@FootScientificStore
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
_______________________
Move It or Lose It | Episode 133 | Maddi Niebanck: Young Stroke Survivor and Advocate
Want to learn more about Maddi?
πΈ Instagram: https://www.instagram.com/maddistrokeofluck/
π» Fast Fwd Summit: https://fastfwdsummits.com
Maddiβs Book:
π Fast Fwd: The Fully Recovered Mindset: https://www.amazon.com/Fast-Fwd-Fully-Recovered-Mindset/dp/1641375329/ref=nodl_?dplnkId=230c1530-dab3-4ce6-9784-6c01c6eea8cd
Want to learn more about Cionic?
π» Website: https://cionic.com
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π YouTube: https://www.youtube.com/@FootScientificStore
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 132 | Kaitlin and Logan: Pride and Joy! Celebrating Pride Month π³οΈβππ³οΈββ§οΈ
To hear the full song at the beginning of the podcast, click the link below!
NOT EVERY BOY IS BLUE by Danny Cox
π https://www.youtube.com/watch?v=qLOWpUXf1ac
Want to learn more about FootScientific?
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π YouTube: https://www.youtube.com/@FootScientificStore
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 131 | Nana Opong-Owusu: Encouraging Exercise and Movement with The MiSunderstood Foundation
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Want to learn more about Nana and TheMiSunderstood Foundation:
π» Website: https://themisunderstoodfoundation.com/
πΈ Instagram: https://www.instagram.com/misunderstood_foundation/
Sick Kicks Gala tickets:
https://www.eventbrite.com/e/the-sick-kicks-gala-tickets-1331523726309
Want to learn more about FootScientific?
π» Website: https: https://footscientific.com
πΈ Instagram: https://www.instagram.com/footscientific
π YouTube: https://www.youtube.com/@FootScientificStore
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 130 | Brian Wallace: MS Awareness Through Patientβs Stories
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Check out the MS Michigan Man YouTube Channel!
π» YouTube: https://www.youtube.com/channel/UCCI16Z6azHxj7kTpKjtCsag
Want to learn more about FootScientific?
π» Website: https://footscientific.com
πΈ Instagram: https://www.instagram.com/footscientific
π YouTube: https://www.youtube.com/@FootScientificStore
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line!
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Want to learn more about Adam Powell?
πΈ Instagram: https://www.instagram.com/msd_with_the_wrong_mfr/
π» Facebook: https://www.facebook.com/adam.powell.161
π TikTok: https://www.tiktok.com/@msd_with_the_wrong_mfr
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific
Get Excited for the Elevate 360 Brace!
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Want to learn more about The Pulse Device?
π» Website: https: https://footscientific.com
πΈ Instagram: https://www.instagram.com/footscientific
π YouTube: https://www.youtube.com/@FootScientificStore
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Move It or Lose It | Episode 126 | Adam Powell: Together Again! 2025 MS Events
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
π Stay Connected & Join the Community! π
π² Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! π
π» Website: https://msdisrupted.com
π Facebook: https://facebook.com/msdisrupted
πΈ Instagram: https://instagram.com/msdisrupted
π΅ TikTok: https://tiktok.com/@msdisrupted
Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? π«΅πΌ Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/
I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! π
If you missed an episode, you can catch up here:
https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! π§
Tiffany Kairos' life was filled with plans and excitement, but everything changed when she experienced her first seizure while driving. Her unexpected diagnosis with epilepsy led to a whirlwind of emotions and adjustments, forcing her to reevaluate her life and how she navigated her new reality.
Tiffany has now been living with epilepsy for 16 years, and in our conversation we discussed the challenges and triumphs that come with managing a chronic condition. However, Tiffany's story is not just about her diagnosis; it's about resilience, community, and the importance of education.
It took Tiffany about two years to come to terms with her epilepsy. During this time, she found a sense of belonging and comfort by connecting with people online. With the help of her husband, she created the Epilepsy Network, an online community that has grown to nearly 30,000 members. This platform serves as a space for education, support, and breaking down the stigma surrounding epilepsy.
Tiffany also runs a blog called Rise Above Epilepsy, where she shares her personal experiences and offers tips for others navigating similar challenges.
Her passion for educating others about epilepsy is evident, and I can't wait to see where her journey takes her next.
DISCLAIMER
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Learn more about Disrupting MS Together
Check out the new MS Disrupted Merch
Read Tiffany's blog at Rise Above Epilepsy
Connect with Tiffany on Facebook, Instagram, and Pinterest
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack
15% discount use code Disrupt15
https://www.releafpack.com
This episode is a return visit for Robbie Gillett, a talented poet who lives with MS. We talked about Robbie's initial struggles with his diagnosis and how it led him to writing poetry as a form of therapy and self-expression. With the support of his wife, who encouraged him to share his work, Robbie has used his poetry to raise awareness and provide hope to others.
Robbie talked about his upcoming projects including a show and book titled "I Don't Like Poetry," which challenges stereotypes and perceptions about poetry.
Robbie's message to newly diagnosed individuals is to reach out and connect with others in the MS community, emphasizing the support and understanding that can be found through shared experiences. His upcoming book release in September will further showcase his talent and dedication to raising awareness about MS and mental health.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Sign up for the 10 Weeks to Disrupt MS Program
Connect with Robbie on Instagram, Twitter, and Facebook
Buy Robbie's book, Thoughts of a Warrior: Beneath the Tracksuit
Watch The Painter And The Poet on YouTube
Listen to Robbie's music on Spotify
Listen to Robbie's previous appearances on the Move It Or Lose It podcast: Episode 085 Part One and Episode 085 Part Two
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Ka
Recently I had a fantastic conversation with Kelli Gastis, an author and fellow MS warrior. Kelli shared her journey of being diagnosed with MS at 25 and how she navigated through various treatments, including natural remedies.
We talked about Kelli's busy life before her MS diagnosis, working in the fashion industry and teaching dance and aerobics. She shared her initial symptoms of tingling and the journey to diagnosis, highlighting the challenges and uncertainties she faced.
Eventually, Kelli transitioned from traditional medication to natural remedies, guided by a homeopathic doctor to explore different approaches to managing her health.
Now Kelli has written about her experiences in a book, "Fabulous in Flats," which is available on Amazon and has received rave reviews within the MS community.
In our discussion, Kelli emphasized the need for an open mind when looking at ways to manage MS. Her advice to newly diagnosed individuals was to try different approaches and not be afraid to explore alternative treatments.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Sign up for the 10 Weeks to Disrupt MS Program
Visit Kelli Gastis
Buy Fabulous in Flats: How I've Learned to Thrive While Living With an Autoimmune Illness by Kelli Gastis
Connect with Kelli on Facebook and Instagram
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
Did you know that vibration therapy can help with cognitive function and motor skills? Recently I had the pleasure of speaking to Ethan Pollak who has developed a revolutionary device that is making waves in the rehab space for MS and stroke patients, amongst many others.
As experienced weightlifters, Ethan and his co-founder, Cole, realized that many people struggle to engage certain muscles during workouts. They decided to create a product that could replicate the benefits of muscle tapping. After extensive research, they developed the Pulse Device, which uses vibration technology to improve performance and recovery.
However, feedback from physical therapists and users has shown that it can aid in rehabilitation for conditions such as ACL recovery, stroke recovery, and pain relief, particularly for MS patients experiencing symptoms like pins and needles.
Listen to learn about the mechanism used in the Pulse Device, its application for various health conditions, including Multiple Sclerosis, and upcoming features aimed at enhancing the experience of users.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Learn more about Disrupting MS Together
Visit Pulse Device
Connect with Pulse Device on Instagram, TikTok, and YouTube
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
Foot drop - a difficulty in lifting the front part of the foot - is one of the most common issues I see with the people I work with. It can be caused by muscle weakness caused by muscular dystrophy, spinal muscular atrophy or motor neurone disease, or damage to the brain or spinal cord caused by a stroke, cerebral palsy, Parkinson's disease, or multiple sclerosis.
There are many ways to manage foot drop - ranging from physiotherapy to electrical nerve stimulation - but my guest today is here to present what his company describes as the world's first truly adaptive shoes.
Dr. Tyler Susco of Cadense shares his journey from being an engineer to developing a split treadmill for gait therapy at MIT, which eventually led to the creation of an innovative shoe. The shoe features a variable friction surface that helps users move more comfortably and confidently.
The shoe underwent a pilot study, where participants experienced significant improvements in their gait mechanics and overall mobility. Feedback from beta testers, including individuals with MS and recovering from strokes, was overwhelmingly positive, with many expressing newfound confidence and mobility. The shoe's impact on users' lives inspired Dr. Susco and his team to continue their work.
Discover the story behind this revolutionary shoe designed to help individuals with foot problems due to stroke, MS, rheumatoid arthritis, and more. Listen to the episode for insights into the creation process and the impact on mobility, and learn about the research, trials, and get a glimpse into the future of mobility aids.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Sign up for the 10 Weeks to Disrupt MS Program
Visit Cadense
Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack 15% discount use code Disrupt15
https://www.releafpack.com
I'm delighted to present my recent chat with my almost-namesake Cathy Chester and her husband Gary. Cathy and Gary began dating in 1985, the year before Cathy's diagnosis, which means that at the time of recording they have been together for nearly 40 years - incredible!
Cathy and Gary share valuable insights into the importance of communication and mutual respect in maintaining a happy and successful marriage, especially when facing the challenges of MS. They also emphasized the importance of empathy and understanding in their relationship. They acknowledge each other's needs and emotions, whether it's taking a break for self-care or providing support during difficult times.
As an award-winning writer and certified health advocate, Cathy is dedicated to helping other MSers feel less lonely, isolated and overwhelmed than she did when she was diagnosed. She is passionate about helping those with MS feel better about themselves and the world around them.
It was such an honor to be able to interview and meet them both. I hope that you'll be able to feel the love and support they give to each other.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Want to learn more about The Pulse Device?
π» Website: https://www.pulsedevice.com/
πΈ Instagram: / pulsedevice
π΅ TikTok: / pulsedevice
Sign up for the 10 Weeks to Disrupt MS Program
Connect with Cathy on Instagram
Read Cathy's blog, An Empowered Spirit
Watch Cathy's Ted-like talk, Cathy ChesterβI Wish I Knew
Read Katie Couric's profile of Cathy, An MS Advocate On Raising Awareness of Living With a Chronic Illness
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
Did you know that music can improve our cognitive abilities and even aid rehabilitation for people with neurological conditions?
Recently I had the pleasure of meeting Kirsten Smayda who holds a PhD in Auditory Cognitive Psychology, and we dove into the fascinating intersection of music, psychology, and health. Kirsten works at MedRhythms, and they are using the power of music and technology to redefine what's possible in brain health.
Kirsten discovered the therapeutic potential of music while studying at the University of Texas at Austin. Her research has shown that learning to play an instrument can significantly improve our auditory processing and listening skills, which is particularly relevant in the context of neurological health. Our conversation highlights the role of neurologic music therapy to adress various rehabilitation goals, including improving speech, mobility, and cognitive functions through music-based interventions.
Among other things, Kirsten underlines the importance of community in music-making, suggesting that engaging with others in musical activities can enhance motivation and provide emotional support for individuals facing health challenges.
I think you'll agree that the future of music as a healing tool is exciting and full of potential!
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Learn more about Disrupting MS Together
Check out the new MS Disrupted Merch
Visit MedRhythms
Connect with Kirsten on LinkedIn
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy beat the Heat and Migraines.
Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
In a change from our regularly scheduled programming, today I had the pleasure of being interviewed by my wonderful colleague, Mollie Witt. We discussed our journey together, as she has been a personal training client of mine for nearly a year. She shared how our training sessions have transformed her life following her MS diagnosis.
We talked about my passion for podcasting and memorable moments and emotional stories from podcast guests, before going on to talk about our new Disrupting MS Together program.
Disrupting MS Together aims to empower individuals living with MS through functional movement and coaching. Iβm excited about the group workouts and the supportive environment weβre creating, and I believe that by fostering a sense of community, we can help each other thrive.
As we wrapped up our conversation, I shared a story from my own experience that reinforced my commitment to staying active and encouraging others to do the same. Itβs all about authenticity and connection, and Iβm grateful for the opportunity to share my journey with you all.
DISCLAIMER
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Learn more about Disrupting MS Together
Check out the new MS Disrupted Merch
If you're interested in having Kathy speak at your event, learn more here
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
In the second part of my conversation with former Michigan football player Brian Wallace, Brian shared his journey of coming to terms with his diagnosis and the emotional turmoil that accompanied it. He opened up about the initial fear and embarrassment he felt, especially as someone who had always been athletic.
He expressed the difficulty of disclosing such personal news, particularly in a work environment. For nearly a decade, he kept his condition private, only revealing it when it became unavoidable.
Throughout our conversation, we touched on the loneliness that often accompanies chronic illness. However, Brian has recently found his voice on social media, with his TikTok channel. Initially hesitant, he discovered that sharing his story not only helped him but also connected him with others facing similar challenges.
He discussed the duality of his experience with MS - what it has taken away from him and what it can never take. He emphasized that while the disease has impacted his physical abilities, it cannot erase his accomplishments or the essence of who he is.
As we wrapped up, Brian expressed his desire to start a podcast to further advocate for those with MS and to educate others about the realities of living with the disease. He is passionate about breaking down the stigma and ignorance surrounding MS, and I am excited to see where this journey takes him.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Learn more about Disrupting MS Together
Connect with Brain Wallace on TikTok
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
Brian Wallace is a former Michigan football player, who shared his incredible journey with multiple sclerosis. His story is not just about sports; it's about resilience, determination, and the power of movement, especially for those of us living with MS.
In the first of a two-part interview, Brian talked about growing up in a loving household, playing various sports, particularly hockey and football. His high school years were marked by recruitment from prestigious colleges, and he ultimately chose to play for the University of Michigan, where he had the opportunity to learn from legendary coaches like Bo Schembechler and Gary Moeller.
As we discussed his diagnosis, Brian recounted the troubling symptoms he experienced leading up to it. After finally learning he had MS, instead of feeling defeated, he felt a sense of relief. Knowing what he was up against allowed him to take control of his health and future.
Throughout our conversation, we touched on the importance of movement and how it can serve as a form of medicine. Brian's journey exemplifies the idea that even when faced with limitations, there are always ways to adapt and keep moving. His story is a testament to the belief that we can redefine our capabilities and find new ways to thrive, regardless of the challenges we face.
Don't miss Part Two, coming tomorrow.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Learn more about Disrupting MS Together
Connect with Brain Wallace on TikTok
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store:
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
Did you know that vibration therapy can help with cognitive function and motor skills? Recently I had the pleasure of speaking to Ethan Pollak who has developed a revolutionary device that is making waves in the rehab space for MS and stroke patients, amongst many others.
As experienced weightlifters, Ethan and his co-founder, Cole, realized that many people struggle to engage certain muscles during workouts. They decided to create a product that could replicate the benefits of muscle tapping. After extensive research, they developed the Pulse Device, which uses vibration technology to improve performance and recovery.
However, feedback from physical therapists and users has shown that it can aid in rehabilitation for conditions such as ACL recovery, stroke recovery, and pain relief, particularly for MS patients experiencing symptoms like pins and needles.
Listen to learn about the mechanism used in the Pulse Device, its application for various health conditions, including Multiple Sclerosis, and upcoming features aimed at enhancing the experience of users.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Learn more about Disrupting MS Together
Visit Pulse Device
Connect with Pulse Device on Instagram, TikTok, and YouTube
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
Lydia Guerrero founded Infusion Wear with a mission to create affordable adaptive wear, specifically designed for individuals undergoing medical treatments. Lydia was diagnosed with multiple sclerosis in 2011, and her DMT infusion process was made more uncomfortable by having to struggle with clothing that was either too tight or cumbersome.
After seeing an adaptive sweatshirt online that was priced at $140, she realized there was a gap in the market for affordable, functional clothing. With her husband's support, she took matters into her own hands, literally sewing zippers into sweatshirts to make her infusion experience more comfortable. Lydia's grassroots approach not only filled a personal need but also aimed to help others facing similar challenges.
In my conversation with Lydia, we talked about the emotional impact of receiving her MS diagnosis, the motivation behind creating adaptive clothing, and the collaborative effort with family and friends to bring her vision to life. We also discussed the importance of creating affordable, high-quality adaptive wear for those with medical needs and the exciting plans for the future of Infusion Wear.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Sign up for the 10 Weeks to Disrupt MS Program
Follow Infusion Wear on Instagram
Visit Infusion Wear
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
In part two of my conversation with Dr. Summer, we dive deep into her journey of becoming a physician after facing significant life challenges, including a divorce and becoming a single parent to her two boys. As we covered in the first part of this conversation, Dr. Summer was misdiagnosed with MS before receiving the correct diagnosis of neuromyelitis optica (NMO).
After attending undergrad in Missouri and med school in Pennsylvania, Summer's path to becoming a physician was unconventional, marked by personal trials and triumphs. She shares her experience of transitioning to a power wheelchair and how it affected her work and interactions with patients.
Summer emphasizes that being a physician is not just about treating physical ailments but also about understanding the emotional and spiritual aspects of health. This perspective is crucial, especially for patients dealing with chronic conditions like MS and NMO.
Towards the end of our discussion, Dr. Summer shares her insights on the healthcare system and the challenges faced by both patients and providers. She addresses the frustrations of navigating insurance and the pressures that come with high patient loads. Despite these challenges, she remains committed to her patients and finds joy in her work.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Sign up for the 10 Weeks to Disrupt MS Program
Follow Dr. Summer on TikTok
Visit Summer Banzhaf, DO at Fairfield Medical Center
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
I recently enjoyed speaking with the incredible Dr. Summer about her remarkable story. Iβve been following her journey on TikTok, and I was eager to dive into her experiences with neuromyelitis optica (NMO), a condition that was initially misdiagnosed as multiple sclerosis (MS). Summer's resilience and determination to overcome her challenges are truly inspiring.
In the first part of a two-part interview, Summer shared her journey from being misdiagnosed with MS to receiving the correct diagnosis of NMO. She explained that NMO is often confused with MS due to their similarities, but it has distinct characteristics that can lead to more severe symptoms. Summer described her initial experiences with various treatments, including Gilenya and Tysabri, and how they didnβt work for her condition. It was only after multiple attacks that her doctors reconsidered her diagnosis and adjusted her treatment plan.
During our conversation, we discussed Dr. Summer's journey through misdiagnosis and the impact of her condition on her medical career, the emotional challenges of living with a chronic illness and the fear of unpredictability, advances in treatment options for NMO and the hope they bring to patients, and the power of resilience and determination in overcoming health challenges.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Sign up for the 10 Weeks to Disrupt MS Program
Follow Dr. Summer on TikTok
Visit Summer Banzhaf, DO at Fairfield Medical Center
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy beat the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack
15% discount use code Disrupt15
https://www.releafpack.com
In Episode 118 of the Move It or Lose It Podcast I sit down with my lovely friend, Lisa Norris, who is thriving while living with another autoimmune diseaseβLupus. We dive into the challenges and triumphs of accepting our diagnoses and moving forward to live a badass life despite the obstacles. Lisa shares her abundance of gratitude and reveals how she uses diet and exercise to disrupt her disease, offering invaluable advice to those newly diagnosed. Join us for an inspiring conversation as we discuss the power of mindset, the importance of staying active, and how to live life to the fullest with an autoimmune disease. Whether youβre dealing with lupus, multiple sclerosis, or any other chronic condition, this episode is packed with insights that will empower you on your own health journey. Donβt miss it!
Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast!
Want to follow or get in touch with Lisa?
Instagram: @autoimmunewarriorinfo
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun!
Website: https://msdisrupted.com
Facebook: / msdisrupted
Instagram: / msdisrupted
TikTok: / msdisrupted
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
This episode is a return visit for Robbie Gillett, a talented poet who lives with MS. We talked about Robbie's initial struggles with his diagnosis and how it led him to writing poetry as a form of therapy and self-expression. With the support of his wife, who encouraged him to share his work, Robbie has used his poetry to raise awareness and provide hope to others.
Robbie talked about his upcoming projects including a show and book titled "I Don't Like Poetry," which challenges stereotypes and perceptions about poetry.
Robbie's message to newly diagnosed individuals is to reach out and connect with others in the MS community, emphasizing the support and understanding that can be found through shared experiences. His upcoming book release in September will further showcase his talent and dedication to raising awareness about MS and mental health.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Sign up for the 10 Weeks to Disrupt MS Program
Connect with Robbie on Instagram, Twitter, and Facebook
Buy Robbie's book, Thoughts of a Warrior: Beneath the Tracksuit
Watch The Painter And The Poet on YouTube
Listen to Robbie's music on Spotify
Listen to Robbie's previous appearances on the Move It Or Lose It podcast: Episode 085 Part One and Episode 085 Part Two
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
Recently I had a fantastic conversation with Kelli Gastis, an author and fellow MS warrior. Kelli shared her journey of being diagnosed with MS at 25 and how she navigated through various treatments, including natural remedies.
We talked about Kelli's busy life before her MS diagnosis, working in the fashion industry and teaching dance and aerobics. She shared her initial symptoms of tingling and the journey to diagnosis, highlighting the challenges and uncertainties she faced.
Eventually, Kelli transitioned from traditional medication to natural remedies, guided by a homeopathic doctor to explore different approaches to managing her health.
Now Kelli has written about her experiences in a book, "Fabulous in Flats," which is available on Amazon and has received rave reviews within the MS community.
In our discussion, Kelli emphasized the need for an open mind when looking at ways to manage MS. Her advice to newly diagnosed individuals was to try different approaches and not be afraid to explore alternative treatments.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Sign up for the 10 Weeks to Disrupt MS Program
Visit Kelli Gastis
Buy Fabulous in Flats: How I've Learned to Thrive While Living With an Autoimmune Illness by Kelli Gastis
Connect with Kelli on Facebook and Instagram
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
I always love speaking to people who are working to improve the lives of people living with chronic health conditions. So I recently had the pleasure of interviewing Claudio Semplicini, an Italian doctor who co-created Exoband, a device aimed at assisting individuals with walking difficulties due to various neurological conditions.
Exoband is a lightweight, easy-to-use device that stores and releases energy during the hip extension and flexion phases to aid walking. The device has been tested by over 1000 users worldwide and has shown effectiveness in a high proportion of patients with various conditions.
Dr. Semplicini shared his journey into neurology, highlighting the complexity and importance of the brain and the wide range of diseases neurology covers, from migraines to rare genetic disorders.
During the interview, we delved into the benefits of Exoband for patients with spinal cord impairment, lower limb weakness, balance issues, and gait limitations due to fatigue. Dr. Semplicini emphasized the potential of the device to improve mobility and quality of life for individuals with walking difficulties.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Sign up for the 10 Weeks to Disrupt MS Program
Visit Moveo
Connect with Moveo on Facebook, Instagram, and YouTube
Connect with Claudio Semplicini on LinkedIn
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
I'm delighted to present my recent chat with my almost-namesake Cathy Chester and her husband Gary. Cathy and Gary began dating in 1985, the year before Cathy's diagnosis, which means that at the time of recording they have been together for nearly 40 years - incredible!
Cathy and Gary share valuable insights into the importance of communication and mutual respect in maintaining a happy and successful marriage, especially when facing the challenges of MS. They also emphasized the importance of empathy and understanding in their relationship. They acknowledge each other's needs and emotions, whether it's taking a break for self-care or providing support during difficult times.
As an award-winning writer and certified health advocate, Cathy is dedicated to helping other MSers feel less lonely, isolated and overwhelmed than she did when she was diagnosed. She is passionate about helping those with MS feel better about themselves and the world around them.
It was such an honor to be able to interview and meet them both. I hope that you'll be able to feel the love and support they give to each other.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Sign up for the 10 Weeks to Disrupt MS Program
Connect with Cathy on Instagram
Read Cathy's blog, An Empowered Spirit
Watch Cathy's Ted-like talk, Cathy ChesterβI Wish I Knew
Read Katie Couric's profile of Cathy, An MS Advocate On Raising Awareness of Living With a Chronic Illness
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
In this special episode for Pride Month, I had the pleasure of chatting with Antonio Perez. Antonio shared his experiences as a member of the LGBTQ+ community living with multiple sclerosis. We delved into topics ranging from his MS symptoms to his journey of self-discovery and coming out. Antonio's openness and authenticity shone through as he shared his personal stories and struggles.
Antonio discussed his MS symptoms, including recent issues due to the Texas heat. We also explored Antonio's journey of self-discovery, from realizing his attraction to boys in third grade to coming out to friends and family.
Antonio shared his experiences with dating and relationships, highlighting the challenges of navigating the dating scene as a gay man with MS. We discussed the impact of social media, particularly TikTok, on Antonio's life and how it has helped him connect with others in the LGBTQ+ and disability communities.
Antonio offered advice for people who might be hesitant to come out, emphasizing the importance of finding supportive communities and events like pride celebrations.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Sign up for the 10 Weeks to Disrupt MS Program
Connect with Antonio on TikTok, Facebook, and Instagram
Listen to Move It Or Lose It podcast Episode 093 - MS Warrior Antonio Perez
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
Today I'm delighted to present a very special guest - my daughter Kaitlyn, plus my new granddaughter, Liliana. Together we delve into the topic of living with multiple sclerosis as a family, reflecting on the challenges and experiences we faced in the 90s and early 2000s.
Kaitlyn shared her memories of my MS diagnosis during her childhood, highlighting the confusion she felt. We discussed the difficulty of explaining an invisible illness to others, especially when symptoms fluctuate.
Kaitlyn also emphasized the value of open and honest communication within families when dealing with chronic illnesses. Sharing experiences and answering questions can help children understand and normalize the situation.
By sharing our experiences and supporting each other, we hope to inspire others to find hope and resilience in their own journeys with chronic illness.
DISCLAIMER
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Sign up for the 10 Weeks to Disrupt MS Program
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok **Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
Habits play a crucial role in shaping our health and well-being, as I learned when I spent time with the incredible Amy Behimer. As well as having MS, Amy is a podcaster, a National Board Certified Health and Wellness Coach, and a Doctor of Pharmacy.
Amy emphasizes the importance of habits in improving our overall health and how changing habits can lead to positive outcomes in our lives. She also introduces the concept of "disease-modifying habits" (DMHs) that focus on six key areas: mindset, food, movement, rest and relaxation, connection, and good stresses.
As you'll hear, habits are not just about the actions we take but also about how we tend to think and feel. By addressing these underlying aspects of habits, we can make significant changes in our lives. Amy mentions that habits have been proven to benefit our bodies, and by understanding the science behind habits, individuals can make informed decisions to improve their health.
We also explore the ripple effect of habits, highlighting how the habits we cultivate today can be passed down through generations, creating a cycle of well-being.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Sign up for the 10 Weeks to Disrupt MS Program
Listen to The Habit Hub for Autoimmune Health podcast
Visit Amy Behimer Coaching
Connect with Amy on Instagram
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
In this episode, I had the pleasure of chatting with Amanda Phillips, the director and creator of BeWell, a company dedicated to improving the lives of individuals with autoimmune diseases through thoughtfully designed apparel and products.
As you'll hear, Amanda's story began with her struggle to manage Crohn's disease during long car rides, leading her to devise a makeshift emergency toilet using an ice cream bucket. This experience sparked her creativity and led to the development of the IV hoodie, designed to provide warmth and easy access for infusion treatments. In our conversation, we also touch on the challenges of starting and running a business, especially in the niche market of adaptive clothing.
Amanda's commitment to the community is evident in her approach to product development, actively seeking feedback through a VIP Facebook group to ensure that the products meet the needs of her customers. She also highlighted upcoming products and the introduction of a patent-pending design aimed at providing even more versatility for medical access.
This episode not only sheds light on the unique challenges faced by those with autoimmune diseases but also highlights how innovation and entrepreneurship can lead to practical solutions that enhance daily living. Amanda's story is a testament to the power of personal experience in driving change and creating products that offer comfort, dignity, and functionality to those who need them most.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Sign up for the 10 Weeks to Disrupt MS Program
Visit BeWell
Contact BeWell at hello@wearebewell.com
Connect with BeWell on Instagram
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
Foot drop - a difficulty in lifting the front part of the foot - is one of the most common issues I see with the people I work with. It can be caused by muscle weakness caused by muscular dystrophy, spinal muscular atrophy or motor neurone disease, or damage to the brain or spinal cord caused by a stroke, cerebral palsy, Parkinson's disease, or multiple sclerosis.
There are many ways to manage foot drop - ranging from physiotherapy to electrical nerve stimulation - but my guest today is here to present what his company describes as the world's first truly adaptive shoes.
Dr. Tyler Susco of Cadense shares his journey from being an engineer to developing a split treadmill for gait therapy at MIT, which eventually led to the creation of an innovative shoe. The shoe features a variable friction surface that helps users move more comfortably and confidently.
The shoe underwent a pilot study, where participants experienced significant improvements in their gait mechanics and overall mobility. Feedback from beta testers, including individuals with MS and recovering from strokes, was overwhelmingly positive, with many expressing newfound confidence and mobility. The shoe's impact on users' lives inspired Dr. Susco and his team to continue their work.
Discover the story behind this revolutionary shoe designed to help individuals with foot problems due to stroke, MS, rheumatoid arthritis, and more. Listen to the episode for insights into the creation process and the impact on mobility, and learn about the research, trials, and get a glimpse into the future of mobility aids.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Sign up for the 10 Weeks to Disrupt MS Program
Visit Cadense
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack 15% discount use code Disrupt15
https://www.releafpack.com
Warning Explicit Language
Adam Powell - MSd with the Wrong MF'r - is back on the to podcast round up support for his upcoming MS Walk. His 2024 Bike Run is Sunday May 5th with proceeds going towards Walk MS Milford which is on May 19th. Last year at the MS Walk Milford he raised over 10K for the MS Society and this year he is looking to surpass that. The links below are available for your support.
Contact Adam
Insta: @msd_with_the_wrong_mfr
May 5th 2024 - 2024 Bike Run
25/per Bike. 10/Rider Entrance Fee
Registration 9:30-11am
Kickstands up at 11am
Scooters Bar and Grill
6004 Torrey Rd.
Flint, MI 48507
Donate to Adam's Walk MS
https://events.nationalmssociety.org/index.cfm?fuseaction=donate.team&teamID=52790
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Sign up for the 10 Weeks to Disrupt MS Program
Connect with Jamie on Instagram and TikTok
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack.15% discount use code Disrupt15
https://www.releafpack.com
In this episode, I had a wonderful conversation with my close friend Jamie, whose handle on Instagram and TikTok is LoveWarriorHugs. Jamie was diagnosed with epilepsy at 18 and later with MS at 24, and we discussed life before diagnosis, the impact of her conditions on her daily life, and the importance of advocacy and support systems.
Jamie emphasized the significance of finding a good doctor and being proactive in managing her health through medications and physical therapy. We also talked about the importance of reframing bad days, acknowledging limitations, and prioritizing self-care to navigate the ups and downs of living with chronic illnesses.
Jamie's energy and positivity shine through despite the additional challenges she faces, including refractory epilepsy and trigeminal neuralgia. Her commitment to advocacy, positive outlook, and unwavering support for others in similar situations are truly inspiring.
Jamie's message to newly diagnosed individuals resonated deeply - "Never stop."
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Sign up for the 10 Weeks to Disrupt MS Program
Connect with Jamie on Instagram and TikTok
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack.15% discount use code Disrupt15
https://www.releafpack.com
As well as featuring stories of individuals who are living with MS on the podcast, I also like to shine a light on organizations that are working to offer support to our community. One of my favorites is Can Do MS, a national nonprofit organization that provides education, resources, and support for people with MS and their support partners.
In this episode, I had the pleasure of speaking with Julia Kender, who joined Can Do MS as a Digital Content Specialist. She told me how her background in journalism and social media helped her to transition smoothly into her role at Can Do MS.
Julia passionately believes in the importance of personal stories in raising awareness about MS. She discussed the challenges of providing clear answers to complex questions from individuals with MS, highlighting the importance of seeking help and support.
We talked about the unique programs offered by CanDo MS, including dedicated initiatives for care partners and upcoming projects focusing on men with MS. Julia expressed her excitement for new faces and short-form video content to be featured on social media, aiming to provide diverse perspectives and support for the MS community.
If you or someone you know could benefit from their resources, don't hesitate to reach out to Can Do MS for support.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Sign up for the 10 Weeks to Disrupt MS Program
Visit Can Do MS
Connect with Can Do MS on Instagram, Facebook, and X (Twitter)
Follow the Can Do MS YouTube channel
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack.15% discount use code Disrupt15
https://www.releafpack.com
Anthony (AJ) McGinty's MS journey began when he experienced symptoms of fuzzy vision when he was traveling for work, leading to a full diagnosis six years ago. Like so many of us, before being diagnosed, he had no experience or knowledge of MS. As you'll hear, he and I share a lot of the same views about the importance of exercise and staying active when you have MS.
In this episode, Anthony shares his personal journey of being diagnosed with MS and how he initially struggled to adjust to having a chronic illness at a relatively young age. Despite initial denial and shock, AJ now says that his life has actually improved post-diagnosis. He got married, became a parent, and discovered new career opportunities. This optimistic perspective on life in the presence of MS reflects his belief that the condition does not have to define your entire existence.
AJ's advice for newly diagnosed people is to stay positive, avoid negative stories online, and seek support from the MS community. He emphasizes the importance of staying active and finding ways to adapt to the changes MS brings. His commitment to supporting others with MS is evident from his advocacy work, including his involvement in the upcoming Tap MS Out fundraiser on March 30th.
Anthony's biggest triumphs, including becoming a black belt in jiu-jitsu and winning pro grappling matches, highlight his strength and perseverance in the face of adversity. His positive outlook and determination to stay active and healthy for his family are truly inspiring.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Sign up for the 10 Weeks to Disrupt MS Program
Connect with AJ on Instagram
Follow AJ's YouTube channel
Read My MS Story by AJ McGinty on MS4MS
More information and a donation page for the Tap MS Out event (March 30th 2024)
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack.15% discount use code Disrupt15
https://www.releafpack.com
In a special two-part episode, we're taking a unique turn where I am the guest! My friend and marketing guru Amanda Thompson delves into the heart of what this podcast is all about and what the future holds for MS Disrupted.
This time around we delve into my journey of public speaking, from sharing my experiences as a pastor's wife to speaking at events for women and youth groups. My speaking career began unexpectedly at AA meetings, where I shared what it was like growing up with an alcoholic parent, leading me to discover my passion for helping young adults and teenagers.
Later, we reflect on the advice I would offer to fellow MS warriors, whether newly diagnosed or long-time sufferers. I emphasize the importance of reframing the narrative around MS, finding beauty in the middle of challenges, and embracing the changes that come with the disease.
By shifting your perspective and focusing on the positives, you can navigate the complexities of MS with resilience and grace, finding fulfillment in unexpected places.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Sign up for the 10 Weeks to Disrupt MS Program!
Connect with Amanda Thompson on Instagram
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the heat and migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
In a special two-part episode, we're taking a unique turn where I am the guest! My friend and marketing guru Amanda Thompson delves into the heart of what this podcast is all about and what the future holds for MS Disrupted.
The heart of the episode is the introduction of my new 10 Weeks to Disrupt MS Program, which addresses fitness, nutrition, and mental health, all tailored to the unique needs of our community.
During our conversation, we reflect on the incredible journey of the podcast, and recent transitions in my professional life, from owning a gym to focusing on personal training and online coaching for those living with MS and other autoimmune diseases.
I also shared the challenges of balancing the passion for helping others with the realities of making a living.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Sign up for the 10 Weeks to Disrupt MS Program!
Connect with Amanda Thompson on Instagram
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the heat and migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
In this deeply personal and candid episode of the Move It or Lose It podcast, I, along with my guests Julie Stamm and Dawn Morgan, dive into the emotional rollercoaster that comes with living with Multiple Sclerosis. We share our raw and real experiences, discussing how our days can take unexpected turns due to the unpredictable nature of MS, and the profound impact it has on our emotional well-being. We open up about the emotional toll of living with MS and how it can make even the simplest tasks feel insurmountable.
However, our discussion is not just about the struggles, but also about the resilience and determination we muster to face each day. We touch on the importance of having a support system, whether it's family, friends, or the MS community, and how crucial it is to ask for help when needed.
Despite the challenges, we end on a note of hope and empowerment, reflecting on the beauty that can be found in the hardships and the strength we've gained through our journeys with MS. Our message to listeners, especially those newly diagnosed or feeling overwhelmed, is to look for the silver linings and to remember that they are not alone in this fight.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Visit Julie Stamm
Watch Dawn Morgan on MS Views Now: Developing a Strong Relationship with Your Doctor
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack.15% discount use code Disrupt15
https://www.releafpack.com
In this episode of the Move It Or Lose It podcast, I am joined by Adam Powell, my friend and truly one of the most inspiring people that I know.
Adam joined me to talk about his journey after knee surgery. In this interview, he talks about how his knee suddenly locked up one day, which caused him to realize that he had experienced similar problems before.
Although Adam clarifies that his knee issues are not related to his Multiple Sclerosis, I think you'll find plenty of inspiration in his determination to return to a health and fitness routine, and his plans for the future. Overall, the episode underscores the importance of perseverance in achieving success and fulfillment in all aspects of life.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
- Listen to Adam's previous appearance on the Move It Or Lose It podcast: Episode 56 - Adam Powell - "Darkness is a hell of a coach"
- Connect with Adam on Facebook, Instagram, and TikTok
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10**To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack
15% discount use code Disrupt15
https://www.releafpack.com
Roxanne Engstrom is a multi-passionate entrepreneur who loves to help others win! She is also a wife, a Mama of 4, a visual storyteller - and an MS Warrior.
In the final part of our two-part conversation, Roxanne talks more about the importance of surrounding ourselves with positive and supportive people. We discuss how toxic relationships can hinder our growth and how important it is to have a community of like-minded individuals who can uplift and inspire us.
We also talk about Roxanne's amazing Styled Sessions, where she helps women feel empowered and confident through professional styling and photography. These sessions are not just about taking beautiful photos, but also about celebrating each woman's unique beauty and helping them see themselves in a different light.
Throughout the conversation, we touched on the challenges of living with a chronic illness like MS, and how it can change our perspective on life. We discussed the importance of prioritizing our health and well-being, and not being afraid to ask for help or take time for ourselves.
Roxanne is all about supporting and uplifting women - as she says, we are all worthy to be celebrated and seen!
The two episodes I recorded with Roxanne are a powerful reminder of the resilience and strength within each of us. They highlight the importance of pursuing our passions, building a supportive community, and embracing failure as a stepping stone to success. I hope you find them inspiring!
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Connect with Roxanne on Instagram
Visit Rox Engstrom
Listen to Roxanne's previous appearances on the Move It Or Lose It podcast: Episode 95 - MS and Intimacy, Parts One and Two.
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Roxanne Engstrom is a multi-passionate entrepreneur who loves to help others win! She is also a wife, a Mama of 4, a visual storyteller - and an MS Warrior.
In the first part of a two-part conversation, Roxanne shares her experience of being diagnosed with multiple sclerosis and how it motivated her to create a fulfilling career that accommodated her health needs. She encourages listeners to pursue their dreams, whether it's starting a side hustle or exploring a new passion. We also discuss the power of community and the importance of surrounding yourself with supportive and like-minded individuals. Roxanne also talks about collaborating with other female entrepreneurs and the positive impact it has had on her own business and personal growth.
Roxanne also highlights the significance of resilience and embracing failure. We also touch upon the challenges faced by people with chronic illnesses and how they can still pursue their passions and find fulfillment.
The two episodes I recorded with Roxanne are a powerful reminder of the resilience and strength within each of us. They highlight the importance of pursuing our passions, building a supportive community, and embracing failure as a stepping stone to success. I hope you find them inspiring!
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Connect with Roxanne on Instagram
Visit Rox Engstrom
Listen to Roxanne's previous appearances on the Move It Or Lose It podcast: Episode 95 - MS and Intimacy, Parts One and Two.
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Dr. Aviva Gaskill is another example of something which I didn't know existed until a short while ago. Dr. Gaskill is a Clinical Psychologist who specializes in treating MS patients. Not only that, she is a designated Partner in MS Care for the National Multiple Sclerosis Society.
Dr. Gaskill's interest lies in the convergence of medical issues and psychology. So in this interview we talk about Depression, Anxiety, Insomnia, and Sexual Issues as they relate to MS.
Links and resources:Visit Aviva Gaskill
Visit PsyPact
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store
2 items = $20 savings
3 items = $30 savings
Lyndsay Watterson has designed walking sticks used by Selma Blair and Christina Applegate. And if that's not impressive enough, she also performed death-defying circus moves at the closing ceremony of the 2012 Paralympic Games in London. While Coldplay performed!
After having arthritis since her teens, Lyndsay had knee replacement surgery at age 39. But an infection left her in more pain, so she took the decision to have the leg she describes as "not a team player" amputated. By this time, she'd already decided that, as a younger lady with a disability, Lyndsay wanted a cool, confident walking stick to help her find her own confidence again. So she created Neo-Walk sticks, gorgeous handmade walking aids in tactile acrylic, and lots of vibrant colors.
Lyndsayβs mission at Neo-Walk is to see disability normalized and for designers to embrace our needs in mainstream products. She is passionate about inclusion and wants to use her success to shout it from the rooftops.
In this conversation, we talk about her health issues and the frustration she felt when seeing the lack of choice when it came to choosing her first walking aid. She also tells us about creating her first walking stick in her kitchen, the reaction she got when she used it, and all of the amazing things she has done - and continues to do.
Links and resources:
Visit Neo-Walk
Connect with Neo-Walk on Instagram
Read an article about Lyndsay's appearance on Dragon's Den UK
Watch Lyndsay performing in the closing ceremony of the London 2012 Paralympic Games
Find out more about the DMAT Fitness Training program
If you're interested in having Kathy speak at your event, learn more here
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
This is an Encore presentation of Episode 63 and one of my favorites from earlier in 2022. My guest was Shari Short, a comedian, writer, and, naturally, a developmental psychologist working in healthcare communications. Since her MS diagnosis in 2008, Shari has used humor to deal with MS, communicate about MS and cope with MS.
In this episode, we talk about how Shari got started in comedy, her diagnosis with MS, her experiences of loss during the COVID pandemic, and why sometimes it can be ok to embrace the dark humor.
Links and resources:Watch clips from Shariβs One Woman Show, βItβs My Motherβs MS, I Just Have Itβ β Mom and Her Support Group and Donβt Talk to Strangers, plus her series of MS Award Videos
Watch Shariβs standup thatβs NOT about MS β Being a Jewish Mother at Christmastime
Think Outside The Product Box β an article that Shari wrote for Momentum Magazine
Shariβs 10 Tips for Making Your Pharmaceutical TV Spot as Generic as Possible
Connect with Shari on Twitter
Find out more about my new DMAT Fitness Training program
Visit Disrupt Fitness
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Often on this podcast, we feature people with MS, talking to other people with MS, about living with MS. But this time, I wanted to provide an inside look into what it's like when your support person is the person you love and who lives with you. How do we make our relationships work so we can stay together, despite everything this crappy disease can throw at us?
My guests are some of my favorite people from the MS world - Tyler Campbell, Chris Dunbar, Dan and Jennifer Digmann, and Julie Stamm. And where possible, I asked them to bring along their partners so we could hear both sides of the story - my own husband included!
In the final part of this two-part interview, we talk about what we can do to escape MS, and also share the funniest MS moments from our relationships. We also talk about what those of us with MS would like to give to our partners.
DISCLAIMER
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Visit Tyler Campbell
Connect with Chris and Nabila Dunbar
Visit Dan & Jennifer Digmann
Visit Julie Stamm
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Many people I've spoken to on the podcast have struggled to get an MS diagnosis, but Roxy Murray's story is especially frustrating. A UK-based podcaster, MS advocate, and fashionista, she first presented with MS at 18, waking up one day with double vision and intense headaches.
They were rushed to hospital, undergoing an MRI and a Lumbar Puncture - standard tests for MS. However, Roxy was diagnosed with lupus, benign intracranial hypertension, and antiphospholipid syndrome.
It would be almost another decade before Roxy was diagnosed with MS, by which point their disease had progressed. But the diagnosis wasn't the end of Roxy's problems, as they faced prejudice and disbelief as a young person of color living with MS - a so-called "white woman's disease."
Nowadays Roxy advocates for the visibility of people of color to be included in the MS narrative.
In our conversation, we talk about Roxy's work as a fashion stylist, their diagnosis, and subsequent advocacy work. Among other things, Roxy is passionate about removing the stigma surrounding mobility aids and holding space for under-recognized groups within the disability community.
Links and resources:Follow Roxy @MultipleSclerosisFashionista on YouTube
Follow the Sick and Sickening podcast on Spotify and Apple Podcasts
See Roxy's profile on the UK MS Society website
Find out more about the DMAT Fitness Training program
If you're interested in having Kathy speak at your event, learn more here
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Often on this podcast, we feature people with MS, talking to other people with MS, about living with MS. But this time, I wanted to provide an inside look into what it's like when your support person is the person you love and who lives with you. How do we make our relationships work so we can stay together, despite everything this crappy disease can throw at us?
My guests are some of my favorite people from the MS world - Tyler Campbell, Chris Dunbar, Dan and Jennifer Digmann, and Julie Stamm. And where possible, I asked them to bring along their partners so we could hear both sides of the story - my own husband included!
In the first part of a two-part interview, we talk about how they all met and what their partners already knew about MS - if anything. We also talk about how much carers do for the MSers in their life.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Visit Tyler Campbell
Connect with Chris and Nabila Dunbar
Visit Dan & Jennifer Digmann
Visit Julie Stamm
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
For the 100th episode of the Move It Or Lose It podcast, I'm delighted to welcome back a guest who assisted me in one of my first webinars. Dr. Laura Hancock, PhD is a Board Certified Neuropsychologist, specializing in the treatment of people with Multiple Sclerosis.
In this episode, we talk about what a clinical Neuropsychologist does, the work that Dr, Laura does at the Cleveland Clinic, and our frustration that a lot of people with MS don't know the benefits that working with a Neuropsychologist can bring. Laura also talks about the things she has noticed about brain function in people recovering from the effects of the pandemic, why she chose to specialize in working with people with MS, and why she wants MSers to rewrite the rules in their own lives. We get on so well because she's a Disruptor like me!
Thank you to all of the guests who have appeared on the podcast over the last 100 episodes! More than anything, thank you to you for listening and supporting the work that I do here.
Here's to the next 100 episodes!
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Connect with Laura on X / Twitter
Check out Laura at the Cleveland Clinic
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
If you're newly diagnosed with MS or have had it for years, one of the first places you're going to look for advice and support is social media. But as we all know, there's a lot of misinformation out there, and there aren't too many medical professionals who have the skills to communicate on video, and even fewer who are MS specialists.
One of my recently discovered favorites is @thatmsdoc on TikTok, aka the awesome Dr. Samantha Roman. And not only is Dr. Sam a Johns Hopkins-trained MS neurologist, but she's also living with her own MS diagnosis.
Concluding this two-part interview, Dr. Sam talks about the increased role of social media in getting information to patients, as well as its importance in creating a sense of community for people diagnosed with chronic diseases, including MS. She also talks about how surprised she was by the initial response to her videos, her plans for the future, and her message for people with MS everywhere.
DISCLAIMER
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Follow Dr. Sam on TikTok, X, and Instagram
Connect with @msdisrupted on Instagram, Facebook, TikTok
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
If you're newly diagnosed with MS or have had it for years, one of the first places you're going to look for advice and support is social media. But as we all know, there's a lot of bad information out there, and there aren't too many medical professionals who have the skills to communicate on video, and even fewer who are MS specialists.
One of my recently discovered favorites is @thatmsdoc on TikTok, aka the awesome Dr. Samantha Roman. And not only is Dr. Sam a Johns Hopkins-trained MS neurologist, but she's also living with her own MS diagnosis.
In the first part of a two-part extended interview, we talk about her passion for cutting through medical jargon to communicate with the patients in her care, and how this impacts the videos that she shares online. Dr. Sam also talks about how grateful she is that she had some medical knowledge when she was diagnosed with MS in 2016.
Don't miss part two, coming tomorrow!
DISCLAIMER
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Follow Dr. Sam on TikTok, X, and Instagram
Connect with @msdisrupted on Instagram, Facebook, TikTok
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Sam Greenberg is the Founder and CEO of MS4MS (Mission Stadiums for Multiple Sclerosis), an entertainment-focused non-profit organization. Its mission is to raise awareness of MS, while raising funds for affected families and to aid research at the Johns Hopkins Project Restore MS Research Center in hopes of finding a cure.
Founded in 2011, MS4MS is now a nationally recognized non-profit making big impacts in the lives of people with MS and their families.
Sam was one of the first guests on the Move It or Lose It podcast back in June 2021 so I thought it was about time we got him on again to update us on how things are going.
In this conversation, we talk about how they've continued to grow as an organization, including their plans for the future. Sam also talks about the different ways that you can support the important work that they do, as well as how to approach MS4MS for assistance and help.
Links and resources:
Listen to Sam's previous appearance on the Move It or Lose It podcast
Visit MS4MS, and follow them on Instagram, Facebook, and X / Twitter
Find out more about the DMAT Fitness Training program
If you're interested in having Kathy speak at your event, learn more here
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
After any Multiple Sclerosis diagnosis, one of the key things that you're going to need is a sense of community. And if you're looking for community online, more and more you will be looking on TikTok.
There are a lot of MSers on TikTok but in this episode, I'm continuing to talk to one of the most established presences on that site, Paige Butas aka MSfighter 101. Paige uses her channel to show how she's adapting to life with MS and continuing to thrive.
In the final part of our interview, Paige talks about how her MS reared its ugly head again following the COVID pandemic, which led to her canceling the marathons and half-marathons that she'd organized. She tells us how she refused to give up and kept moving, finding new ways to maintain her fitness. Paige also talks about how she discovered TikTok, her favorite things about the platform, and her experiences of being gaslit by medical professionals.
DISCLAIMER
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Follow Paige on TikTok and Instagram
Connect with @msdisrupted on Instagram, Facebook, TikTok
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
After any Multiple Sclerosis diagnosis, one of the key things that you're going to need is a sense of community. And if you're looking for community online, more and more you will be looking on TikTok.
There are a lot of MSers on TikTok but over the next two episodes, I'm talking to one of the most established presences on that site, Paige Butas aka MSfighter 101. Paige uses her channel to show how she's adapting to life with MS and continuing to thrive.
In the first part of this interview, Paige tells me about her life as an endurance sport junkie before the onset of her initial symptoms. Even when her first notable relapse grounded her in 2018, Paige still thought that the fact that she was at the peak of her physical fitness would carry her through.
Paige also talks about the compassion that she learned through her diagnosis, her experience of choosing MS medication, and the fitness goals that she set for herself following her relapse.
Surely MS was done with her at that point, right? Don't miss part two of this episode to find out!
DISCLAIMER
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Follow Paige on TikTok and Instagram
Connect with @msdisrupted on Instagram, Facebook, TikTok
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Although our primary focus on the podcast is Multiple Sclerosis, we're well aware that the diagnosis journey for different conditions can be very similar. For one thing, people often have no prior knowledge of their condition before they're diagnosed.
In this episode, I talk to my friend Victoria Garner about her experience of being diagnosed with Chikungunya Virus. This is a viral disease that is spread to people by the bite of an infected mosquito. The most common symptoms of infection are fever and joint pain. But as you'll hear, Victoria also experienced brain fog and neurological issues, which will be all too recognizable to people with MS. And her initial symptoms were brushed off as being stress-related. Sound familiar?
Victoria talks about when she first realized that something was wrong, her struggle to get a diagnosis, and the anger she felt at having to adapt to her new reality. She also talks about how much happier she is now that she has worked to make her life better than she ever could have imagined. DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10To save $10 off every item in-store:
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Sexual dysfunction is any problem that prevents a person or couple from experiencing satisfaction from sexual activity. Some 43% of women and 31% of men report some degree of sexual dysfunction, according to the Cleveland Clinic.
And if you add in an autoimmune condition like Multiple Sclerosis, that number can go as high as 69%.
So to talk frankly about this important issue, particularly from the viewpoint of married women, I drafted in three of my favorite MSers - Roxanne Engstrom, Julie Stamm, and Amanda Thompson.
In the final part of this discussion, we cover talking with your partner about toys and lubrication, as well as dealing with incontinence. We also discussed sex therapy and why this might be something you consider, different ways we can still achieve mind-blowing sex, and a hopeful message for the newly diagnosed.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Visit Roxanne Engstrom
Visit Julie Stamm
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.\
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings**
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Sexual dysfunction is any problem that prevents a person or couple from experiencing satisfaction from sexual activity. Some 43% of women and 31% of men report some degree of sexual dysfunction, according to the Cleveland Clinic.
And if you add in an autoimmune condition like Multiple Sclerosis, that number can go as high as 69%.
So to talk frankly about this important issue, particularly from the viewpoint of married women, I drafted in three of my favorite MSers - Roxanne Engstrom, Julie Stamm, and Amanda Thompson.
In the first part of a two-part discussion, we talk about how MS has affected our relationships, along with our relationship with our bodies. We also chat about the way that different medications can affect our libido, the need to communicate with our partners to maintain intimacy, and how having an intimacy schedule can help!
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Connect with my guests on Instagram: Roxanne Engstrom, Julie Stamm, and Amanda Thompson
Read The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Lyndsay Watterson has designed walking sticks used by Selma Blair and Christina Applegate. And if that's not impressive enough, she also performed death-defying circus moves at the closing ceremony of the 2012 Paralympic Games in London. While Coldplay performed!
After having arthritis since her teens, Lyndsay had knee replacement surgery at age 39. But an infection left her in more pain, so she took the decision to have the leg she describes as "not a team player" amputated. By this time, she'd already decided that, as a younger lady with a disability, Lyndsay wanted a cool, confident walking stick to help her find her own confidence again. So she created Neo-Walk sticks, gorgeous handmade walking aids in tactile acrylic, and lots of vibrant colors.
Lyndsayβs mission at Neo-Walk is to see disability normalized and for designers to embrace our needs in mainstream products. She is passionate about inclusion and wants to use her success to shout it from the rooftops.
In this conversation, we talk about her health issues and the frustration she felt when seeing the lack of choice when it came to choosing her first walking aid. She also tells us about creating her first walking stick in her kitchen, the reaction she got when she used it, and all of the amazing things she has done - and continues to do.
Links and resources:
Visit Neo-Walk
Connect with Neo-Walk on Instagram
Read an article about Lyndsay's appearance on Dragon's Den UK
Watch Lyndsay performing in the closing ceremony of the London 2012 Paralympic Games
Find out more about the DMAT Fitness Training program
If you're interested in having Kathy speak at your event, learn more here
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack15% discount use code Disrupt15
https://www.releafpack.com
One of my favorite things about doing this podcast is meeting young people who are taking on MS and using all of the tools at their disposal to shed light on this crappy disease.
Antonio Perez was diagnosed with Primary Progressive MS (PPMS) in 2022. As a young queer man, he was disappointed by the lack of LGBTQIA+ voices within the MS community. So Antonio uses TikTok to talk about his experiences and raise awareness about Multiple Sclerosis, a condition that can affect anybody.
In this conversation, we talk about Antonio's diagnosis journey, his advocacy work, and the exciting opportunities that are coming up for him.
Although his diagnosis has had a profound impact on his entire life, Antonio is still upbeat and hopeful. He wants to demonstrate to others that life goes on no matter what challenges they may face.
Links and resources:Connect with Antonio on TikTok, Facebook, and Instagram
Read about Antonio on the BelongMS website
Listen to Episode 90 of the Move It Or Lose It podcast: Address MS
Visit the Multiple Sclerosis Association of America and the This Is MS Forums
Find out more about the DMAT Fitness Training program
If you're interested in having Kathy speak at your event, learn more here
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
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Many people I've spoken to on the podcast have struggled to get an MS diagnosis, but Roxy Murray's story is especially frustrating. A UK-based podcaster, MS advocate, and fashionista, she first presented with MS at 18, waking up one day with double vision and intense headaches.
They were rushed to hospital, undergoing an MRI and a Lumbar Puncture - standard tests for MS. However, Roxy was diagnosed with lupus, benign intracranial hypertension, and antiphospholipid syndrome.
It would be almost another decade before Roxy was diagnosed with MS, by which point their disease had progressed. But the diagnosis wasn't the end of Roxy's problems, as they faced prejudice and disbelief as a young person of color living with MS - a so-called "white woman's disease."
Nowadays Roxy advocates for the visibility of people of color to be included in the MS narrative.
In our conversation, we talk about Roxy's work as a fashion stylist, their diagnosis, and subsequent advocacy work. Among other things, Roxy is passionate about removing the stigma surrounding mobility aids and holding space for underrecognized groups within the disability community.
Links and resources:Follow Roxy @MultipleSclerosisFashionista on YouTube
Follow the Sick and Sickening podcast on Spotify and Apple Podcasts
See Roxy's profile on the UK MS Society website
Find out more about the DMAT Fitness Training program
If you're interested in having Kathy speak at your event, learn more here
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
When the COVID pandemic started, I was very aware that otherwise-healthy people were experiencing things that we in the Chronic Illness Community have known about for a long time - notably the loss of cognitive function. And with cases of Long COVID, these problems are seemingly here to stay.
Dr. James βJimβ Jackson is an internationally renowned expert on Long COVID and its effects on cognitive and mental health functioning. A licensed psychologist specializing in neuropsychology and cognitive rehabilitation, he is also the co-founder and director of Behavioral Health at the award-winning ICU Recovery Center, one of the first comprehensive clinical resources devoted to diagnosing and treating survivors of both mild and critical illness, including those who survived COVID-19. Additionally, he serves as the director of Long-Term Outcomes at the Critical Illness, Brain Dysfunction, and Survivorship (CIBS) Center, a consortium focused on advancing knowledge, education, and models of care for people affected by acute and long-term brain dysfunction following wide-ranging illnesses.
In the final part of this two-part interview, Dr. Jackson talks about the most moving and joyful things he has seen in his work and the concept of Post-Traumatic Growth. We also talk about the lessons that chronically ill people can teach, Dr. Jackson's plans for the future of Post-COVID Care Centers, and the amazing, lovely, and hard things that can happen when patients get access to the right community support
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Visit James C. Jackson PsyD
Visit The CIBS Center (Critical Illness, Brain Dysfunction, and Survivorship)
Email Dr. Jackson vis his CIBS Center profile
Visit Survivor Corps
Connect with Dr. Jackson on Twitter and LinkedIn
Find out more about Dr. Jackson's book, Clearing The Fog
Find out more about the DMAT Fitness Training program
If you're interested in having Kathy speak at your event, learn more here
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
When the COVID pandemic started, I was very aware that otherwise-healthy people were experiencing things that we in the Chronic Illness Community have known about for a long time - notably the loss of cognitive function. And with cases of Long COVID, these problems are seemingly here to stay.
Dr. James βJimβ Jackson is an internationally renowned expert on Long COVID and its effects on cognitive and mental health functioning. A licensed psychologist specializing in neuropsychology and cognitive rehabilitation, he is also the co-founder and director of Behavioral Health at the award-winning ICU Recovery Center, one of the first comprehensive clinical resources devoted to diagnosing and treating survivors of both mild and critical illness, including those who survived COVID-19. Additionally, he serves as the director of Long-Term Outcomes at the Critical Illness, Brain Dysfunction, and Survivorship (CIBS) Center, a consortium focused on advancing knowledge, education, and models of care for people affected by acute and long-term brain dysfunction following wide-ranging illnesses.
In the first part of a two-part interview, Dr. Jackson talks about how he came to specialize in neuropsychology and the difference between Cognitive Therapy and Cognitive Rehabilitation. We also talk about how some of the cognitive anxieties that people are experiencing are reflective of a general level of anxiety in society, and how you don't need to have COVID for a long time in order to have Long COVID.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Visit James C. Jackson PsyD
Visit The CIBS Center (Critical Illness, Brain Dysfunction, and Survivorship)
Email Dr. Jackson vis his CIBS Center profile
Visit Survivor Corps
Connect with Dr. Jackson on Twitter and LinkedIn
Find out more about Dr. Jackson's book, Clearing The Fog
Find out more about the DMAT Fitness Training program
If you're interested in having Kathy speak at your event, learn more here
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
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Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Today I'm talking to some amazing young people from Address MS, a student-led organization that is dedicated to raising money for and educating the community about Multiple Sclerosis.
The students involved with Address MS don't have MS, they're just really passionate about raising awareness of the disease. And, as a non-profit, any money that they raise goes straight to the National MS Society.
I caught up with current Executive Director Taran and Director of Journalism Menal to find out more about why this incredible group of young people chose to focus on MS. Among other topics, we talk about the things that they've found the most impactful since becoming involved with MS, the different kinds of people that make up the team, and how they see Address MS developing in the future.
It really warms my heart that they care so much about helping us!
Links and resources:Visit Address M.S.
Connect with Address M.S. on Instagram
Give to the Address M.S. GoFundme page
Find out more about the DMAT Fitness Training program
If you're interested in having Kathy speak at your event, learn more here
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
**Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap**
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
I'm delighted to have Dr. Rudrani Banik returning to the podcast today.
Dr. Rudrani Banik is a Board-certified Ophthalmologist, fellowship-trained Neuro-Ophthalmologist, and Functional Medicine expert. She is internationally known for her expertise in ophthalmic and neuro-ophthalmic care.
Dr. Rudrani manages a wide spectrum of conditions affecting vision, as well as the complex connections between the eye and brain. She applies principles of complementary and alternative medicine in conjunction with traditional medical approaches to treat chronic diseases affecting the visual system.
In another fascinating chat, we talk about the importance of diet in maintaining eye health, how anti-inflammatory foods can help with Optic Neuritis, and Dr. Rudrani's new cookbooks.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Listen to Dr. Banik's previous appearance on the Move It Or Lose It podcast
Visit Rudrani Banik, MD
Connect with Rudrani on Instagram and YouTube
Buy Beyond Carrots: Best Foods For Eye Health A to Z by Rudrani Banik M.D.
Check out all of Dr. Rudrani's books at Amazon.com
See the products that we mentioned: TrueDark, TheraSpecs, and Iris Tech
Find out more about the DMAT Fitness Training program
If you're interested in having Kathy speak at your event, learn more here
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
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When the time came for Ardra Shephard to start using mobility aids, she was frustrated to note that there was no representation β in fashion or the media β of disabled people using their mobility aids, while looking GOOD. So she decided to change the narrative.
Ardra is now a sought-after writer, consultant, and speaker, whose award-winning blog Tripping On Air has an international reach and reputation. She is also the creator and host of AMI-tvβs lifestyle series Fashion Dis, which is a game-changer in the makeover space, challenging traditional norms that lack inclusion.
In the final part of this two-part interview, Ardra talks about how she was diagnosed with MS in her 20s, the ways that the traditional "wait-and-see" narrative of diagnosis could be improved, and how people need to work towards ditching the guilt around the use of mobility aids.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Visit Ardra at Tripping On Air
Listen to the Tripping On Air podcast
Follow Ardra on Instagram
Watch Fashion Dis
Find out more about the DMAT Fitness Training program
If you're interested in having Kathy speak at your event, learn more here
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
As we all know, MS can seem to be the gift that keeps on taking. And if there comes a time when you need to use a mobility aid, it can be a hard pill to swallow.
When that time came for Ardra Shephard, she was frustrated to note that there was no representation β in fashion or the media β of disabled people using their mobility aids, while looking GOOD. So she decided to change the narrative.
Ardra is now a sought-after writer, consultant, and speaker, whose award-winning blog Tripping On Air has an international reach and reputation. She is also the creator and host of AMI-tvβs lifestyle series Fashion Dis, which is a game-changer in the makeover space, challenging traditional norms that lack inclusion.
In the first of a two-part interview, Ardra talks about the second season of Fashion Dis, her podcast, and how the landscape of accessible fashion and design has exploded in recent years.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Visit Ardra at Tripping On Air
Listen to the Tripping On Air podcast
Follow Ardra on Instagram
Watch Fashion Dis
Find out more about the DMAT Fitness Training program
If you're interested in having Kathy speak at your event, learn more here
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
We've previously talked about what it is like to have an Autoimmune Disease, such as MS, while being single. How can you meet new people? And how do you know if - and when - you will feel able to reveal your health story?
After becoming disabled due to chronic illnesses as a teenager, Jacqueline Child was quickly exposed to the ableist behaviors and expectations perpetuated by society. In particular, she found dating challenging, as people with disabilities and chronic illnesses frequently encounter ableism on dating apps.
For this reason, Jacqueline and her sister Alexa created Dateability, the only dating app designed for the disabled and chronically ill communities.
Dateability is a safe space to create meaningful connections for people with physical, intellectual, and psychiatric disabilities. It is also an inclusive dating app that welcomes people of all genders and sexual orientations.
We talk about how Jacqueline's dating experiences were affected by people's attitudes, as well as the physical barriers that her invisible disability created. Jacqueline and Alexa also tell me about how they developed the app, the opportunities for "virtual relationships" that came out of the COVID pandemic, the most rewarding aspect of creating Dateability, and their plans for the future.
I loved meeting these two brilliant sisters! They have such sweet hearts, they make it easier for us all to say, "We can do this."
Links and resources:
Visit Dateability
Connect with Dateability on Instagram, TikTok, and Facebook
Read Dateabilityβs New Dating App Helps Disabled And Chronically Ill Find Love on Forbes
Listen to Being Single with an Autoimmune Disease on the Move It Or Lose It podcast - Part One, Part Two, Part Three
Find out more about the DMAT Fitness Training program
If you're interested in having Kathy speak at your event, learn more here
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Stuart Schlossman was traveling for work when the first symptoms of what was later diagnosed as Multiple Sclerosis knocked him off his feet. Since receiving his diagnosis in 1998, he has been an active and vocal voice in the MS community. In 2009, Stuart launched MS Views and News, a national organization that provides educational programs, patient advocacy, and resources to empower and enhance the quality of life for the MS community.
In our conversation, we talk about Stuart's diagnosis journey, taking his first DMT doses alongside the President (you'll need to listen to the episode to understand this!), and why a lack of educational resources led him to launch MS Views and News. We also talk about how this resource has grown, the work he does with underserved communities, and his dreams for MS Views and News in the future.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Visit The MS Views and News Learning Channel on ββYouTube
Watch Kathy's interview as part of MS Conversations NOW / Patient's Voices on The MS Views and News Learning Channel
Visit MS Views and News
Connect with MS Views and News on Facebook, Twitter, and Instagram
Find out more about the DMAT Fitness Training program
If you're interested in having Kathy speak at your event, learn more here
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Robbie Gillett was at work when he became unable to move as he was installing a kitchen unit. He was convinced that he was dying or having a stroke but eventually, he was diagnosed with Multiple Sclerosis - twice!
As a way to process his new reality, Robbie began writing poetry, which has been published in his first collection, Thoughts of a Warrior: Beneath the Tracksuit.
In the final part of my interview with Robbie, he talks about how poetry helped him to deal with his depression, writing and publishing his first collection using his phone. Robbie also talks about the support he receives from his family, the psychological difficulties of adapting to increased levels of disability, his other creative outlets, and plans for a second volume of writing.
Links and resources:
Connect with Robbie on Instagram, Twitter, and Facebook
Buy Robbie's book, Thoughts of a Warrior: Beneath the Tracksuit
Watch The Painter And The Poet on YouTube
Listen to Robbie's music on Spotify
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Robbie Gillett was at work when he became unable to move as he was installing a kitchen unit. He was convinced that he was dying or having a stroke but eventually, he was diagnosed with Multiple Sclerosis - twice!
As a way to process his new reality, Robbie began writing poetry, which has been published in his first collection, Thoughts of a Warrior: Beneath the Tracksuit.
In the first part of a two-part interview, Robbie talks about his journey to a definitive diagnosis, his initial experiences with Disease Modifying Therapies, and the process of finding a supportive community online.
Links and resources:Connect with Robbie on Instagram, Twitter, and Facebook
Buy Robbie's book, Thoughts of a Warrior: Beneath the Tracksuit
Watch The Painter And The Poet on YouTube
Listen to Robbie's music on Spotify
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
I'm delighted to share another interview with my favorite Multiple Sclerosis-specialist psychologist, Dr. Meghan Beier.
We all know that life with MS can lead us to seek help for our mental health at some point. And when the primary cause of emotional symptoms is a medical condition, you want the mental health specialist to understand your condition. However, these professionals can be difficult to find.
Dr. Beier's passion for improving care led her to create Find Empathy, an online directory and educational platform that helps connect people with challenging medical conditions to therapists who understand their diagnoses.
In this conversation, we talk about exciting developments in Dr. Beier's career and her plans for the Find Empathy podcast and platform. We also discuss the greater need for psychologists who have an understanding of chronic health conditions, particularly since the start of the pandemic. Dr. Beier is also on-hand to suggest techniques to help us deal with potentially overwhelming situations (and family members!)
Links and resources:Listen to Dr. Beier's previous appearance on the Move It Or Lose It podcast
Listen to the Find Empathy Podcast
Visit Find Empathy
Connect with Find Empathy on LinkedIn, Facebook, and Twitter
Visit the Rowan Center for Behavioral Medicine
Visit PsyPact
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Often on this podcast, we feature people with MS, talking to other people with MS, about living with MS. But this time, I wanted to provide an inside look into what it's like when your support person is the person you love and who lives with you. How do we make our relationships work so we can stay together, despite everything this crappy disease can throw at us?
My guests are some of my favorite people from the MS world - Tyler Campbell, Chris Dunbar, Dan and Jennifer Digmann, and Julie Stamm. And where possible, I asked them to bring along their partners so we could hear both sides of the story - my own husband included!
In the final part of this two-part interview, we talk about what we can do to escape MS, and also share the funniest MS moments from our relationships. We also talk about what those of us with MS would like to give to our partners.
DISCLAIMER
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Visit Tyler Campbell
Connect with Chris and Nabila Dunbar
Visit Dan & Jennifer Digmann
Visit Julie Stamm
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Often on this podcast, we feature people with MS, talking to other people with MS, about living with MS. But this time, I wanted to provide an inside look into what it's like when your support person is the person you love and who lives with you. How do we make our relationships work so we can stay together, despite everything this crappy disease can throw at us?
My guests are some of my favorite people from the MS world - Tyler Campbell, Chris Dunbar, Dan and Jennifer Digmann, and Julie Stamm. And where possible, I asked them to bring along their partners so we could hear both sides of the story - my own husband included!
In the first part of a two-part interview, we talk about how they all met and what their partners already knew about MS - if anything. We also talk about how much carers do for the MSers in their life.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Visit Tyler Campbell
Connect with Chris and Nabila Dunbar
Visit Dan & Jennifer Digmann
Visit Julie Stamm
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
The legal use of cannabis and CBD as a treatment for all manner of chronic illnesses continues to be something that is big news - patients increasingly request it but legislators are either slow to recognize the benefits or availability is inconsistent throughout the US.
My guest today is Dr. Mikhail (Misha) Kogan, who previously appeared on Episode 71 of the Move It Or Lose It podcast. He describes cannabis as the best palliative drug we have and is the author of Medical Marijuana: Dr. Kogan's Evidence-Based Guide to the Health Benefits of Cannabis and CBD.
In the final part of this two-part interview, we talk about our concerns with regard to young people's use of CBD, and the potential physical and psychological side effects of vaping unregulated CBD. We also look at the causes for optimism within this area, particularly around the use of CBD as a disease-modifying treatment for a range of neurodegenerative disorders.
DISCLAIMER
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Listen to Move It Or Lose It ep. 71 - Dr. Mikhail Kogan and the Health Benefits of Cannabis and CBD
Visit Dr. Kogan
Buy Medical Marijuana: Dr. Kogan's Evidence-Based Guide to the Health Benefits of Cannabis and CBD - includes hardcover, Kindle, and audiobook formats
Connect with Dr. Kogan on Twitter and YouTube
Visit the Society of Cannabis Clinicians
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
Visit MS Disrupted
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
The legal use of cannabis and CBD as a treatment for all manner of chronic illnesses continues to be something that is big news - patients increasingly request it but legislators are either slow to recognize the benefits or availability is inconsistent throughout the US.
My guest today is Dr. Mikhail (Misha) Kogan, who previously appeared on Episode 71 of the Move It Or Lose It podcast. He describes cannabis as the best palliative drug we have and is the author of Medical Marijuana: Dr. Kogan's Evidence-Based Guide to the Health Benefits of Cannabis and CBD.
In the first part of a two-part interview, we talk about my own experiences with CBD and the importance of working with a supportive medical team when exploring its use. We also cover misconceptions that surround CBD, its possible role within integrative medicine, and problems that can arise when patients who use CBD work full-time and across state lines.
DISCLAIMER
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Listen to Move It Or Lose It ep. 71 - Dr. Mikhail Kogan and the Health Benefits of Cannabis and CBD
Visit Dr. Kogan
Buy Medical Marijuana: Dr. Kogan's Evidence-Based Guide to the Health Benefits of Cannabis and CBD - includes hardcover, Kindle, and audiobook formats
Connect with Dr. Kogan on Twitter and YouTube
Visit the Society of Cannabis Clinicians
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Jennifer and Dan Digmann have been married since 2005 and have lived with Multiple Sclerosis throughout their relationship - Jennifer was diagnosed in 1997, Dan in the year 2000. They met at a National Multiple Sclerosis Society event in 2002, and since then, they have dedicated their lives to MS activism and helping others to live their best lives.
In the final part of this two-part interview, Dan & Jennifer talk about the effect that COVID has had on their advocacy work, and their plans for the future, including their podcast and YouTube channel. We also chat about the difficulty of finding support and the opportunities that are available for younger generations with regards to advocacy.
DISCLAIMER
The information contained in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Visit A Couple Takes on MS and listen to the podcast
Visit Dan & Jennifer's YouTube channel
Email aCoupleTakesOnMS@gmail.com
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
Visit MS Disrupted
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Jennifer and Dan Digmann have been married since 2005 and have lived with Multiple Sclerosis throughout their relationship - Jennifer was diagnosed in 1997, Dan in the year 2000. They met at a National Multiple Sclerosis Society event in 2002, and since then, they have dedicated their lives to MS activism and helping others to live their best lives.
In the first part of a two-part interview, Dan & Jennifer share the story of their diagnosis, their relationship, and how they got started in advocacy. They also talk about the different DMTs they have taken, the equipment that Jennifer uses, and - of course - the importance of exercise.
DISCLAIMER
The information contained in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Visit A Couple Takes on MS and listen to the podcast
Visit Dan & Jennifer's YouTube channel
Email aCoupleTakesOnMS@gmail.com
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Darrell Wordelmann, the face of Rooneyβs Oceanfront Restaurant, loves the mental and physical challenge that the restaurant business brings. After caring for his mother, who had Progressive Multiple Sclerosis, he received his own MS diagnosis in 2020.
Darrell and his brother Bobby were blessed that, growing up, their father was around but that is not the case for all families. So nowadays, Darrell is driven to support the needs of families whose primary caregiver has been diagnosed with MS, and single-parent families in particular.
In the second part of a two-part interview, Darrell talks about Single Parents With MS, a charitable organization that he set up with his family, which provides support for other families in need. He also talks about Mustaches for MS, the charity's annual fundraising gala, before we announce an exciting link-up between MS Disrupted and Single Parents With MS!
Single Parents with MS, a 501(c)(3) organization, helps single parents with MS who are experiencing financial hardships. Support may range from Christmas gifts, purchasing ADA equipment, widening a doorway within a home, or helping keep the lights on during a difficult time. Anything to alleviate some of the stress that comes with MS and being a single parent.
DISCLAIMERThe information contained in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Visit Single Parents With MS
Buy tickets for the Mustaches for MS 2023 Annual Gala
Connect with Darrell on LinkedIn
If you're interested in having Kathy speak at your event, learn more here.
Find out more about the DMAT Fitness Training program
Visit MS Disrupted
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Darrell Wordelmann has been the face of Rooneyβs Oceanfront Restaurant for the last 27 years, and he loves the mental and physical challenge that the restaurant business brings.
He grew up in a house where his mother had Progressive MS. Because of this, Darrell has been an advocate for Multiple Sclerosis for over 20 years, before receiving his own diagnosis in 2020.
In the first part of a two-part interview, Darrell talks about growing up in a house where he and his brother had to care for his mother, his life running a busy restaurant, and his own diagnosis with Multiple Sclerosis.
Make sure you come back tomorrow to hear about Darrell's own MS diagnosis and the amazing work he does with Single Parents with MS, a charity foundation that supports families whose primary caregiver has been diagnosed with MS.
DISCLAIMERThe information contained in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Connect with Darrell on LinkedIn
Visit Rooney's Oceanfront Restaurant
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
In this three part series, Dr. Jera Tolliver-Scott, an expert in the field of sexual intimacy for people with multiple sclerosis, who isnβt afraid to tackle this tricky subject. With years of research and studying, sheβs compiled data from patients about common sexual dysfunction problems, like vaginal lubricants, physical pain, vaginal pain, erectile dysfunction, and communication when it comes to sex.
Being diagnosed with multiple sclerosis in 2014, she has a unique understanding of the challenges that MS patients face. While still teaching, she also uses therapeutic approaches, like Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy, to help meet her clientβs specific needs.
As an MS advocate, an expert in sexual intimacy for people with ms, she brings her experience and knowledge to the Move It or Lose It Podcasters.
Find more information about Dr. Jera Tolliver-Scott here:
https://www.stonearchpsych.com/jera-tolliver-scott/
https://www.linkedin.com/in/dr-jera-t-83271082/
Find out more about Kathy's DMAT Fitness Training program at https://msdisrupted.com/dmat-training
Visit MS Disrupted at https://msdisrupted.com/
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on
Instagram (https://www.instagram.com/msdisrupted/)
Facebook (https://www.facebook.com/msdisrupted)
TikTok (https://www.tiktok.com/@msdisrupted)
Here are some additional products that help Kathy deal with beating the Heat and Migraines:
Take advantage of the coupon code Koldtec - Cool Head Wrap
KOLD10To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack.
15% discount use code Disrupt15
https://www.releafpack.com
In this three part series, Dr. Jera Tolliver-Scott, an expert in the field of sexual intimacy for people with multiple sclerosis, who isnβt afraid to tackle this tricky subject. With years of research and studying, sheβs compiled data from patients about common sexual dysfunction problems, like vaginal lubricants, physical pain, vaginal pain, erectile dysfunction, and communication when it comes to sex.
Being diagnosed with multiple sclerosis in 2014, she has a unique understanding of the challenges that MS patients face. While still teaching, she also uses therapeutic approaches, like Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy, to help meet her clientβs specific needs.
As an MS advocate, an expert in sexual intimacy for people with ms, she brings her experience and knowledge to the Move It or Lose It Podcasters.
Find more information about Dr. Jera Tolliver-Scott here:
https://www.stonearchpsych.com/jera-tolliver-scott/
https://www.linkedin.com/in/dr-jera-t-83271082/
Find out more about Kathy's DMAT Fitness Training program at https://msdisrupted.com/dmat-training
Visit MS Disrupted at https://msdisrupted.com/
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on
Instagram (https://www.instagram.com/msdisrupted/)
Facebook (https://www.facebook.com/msdisrupted)
TikTok (https://www.tiktok.com/@msdisrupted)
Here are some additional products that help Kathy deal with beating the Heat and Migraines:
Take advantage of the coupon code Koldtec - Cool Head Wrap
KOLD10To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack.
15% discount use code Disrupt15
https://www.releafpack.com
In this three part series, Dr. Jera Tolliver-Scott, an expert in the field of sexual intimacy for people with multiple sclerosis, who isnβt afraid to tackle this tricky subject. With years of research and studying, sheβs compiled data from patients about common sexual dysfunction problems, like vaginal lubricants, physical pain, vaginal pain, erectile dysfunction, and communication when it comes to sex.
Being diagnosed with multiple sclerosis in 2014, she has a unique understanding of the challenges that MS patients face. While still teaching, she also uses therapeutic approaches, like Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy, to help meet her clientβs specific needs.
As an MS advocate, an expert in sexual intimacy for people with ms, she brings her experience and knowledge to the Move It or Lose It Podcasters.
Find more information about Dr. Jera Tolliver-Scott here:
https://www.stonearchpsych.com/jera-tolliver-scott/
https://www.linkedin.com/in/dr-jera-t-83271082/
Find out more about Kathy's DMAT Fitness Training program at https://msdisrupted.com/dmat-training
Visit MS Disrupted at https://msdisrupted.com/
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on
Instagram (https://www.instagram.com/msdisrupted/)
Facebook (https://www.facebook.com/msdisrupted)
TikTok (https://www.tiktok.com/@msdisrupted)
Here are some additional products that help Kathy deal with beating the Heat and Migraines:
Take advantage of the coupon code Koldtec - Cool Head Wrap
KOLD10To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack.
15% discount use code Disrupt15
https://www.releafpack.com
Part Two of our Multiple Sclerosis Treatment Discussion with Dr. Brandon Beaber, A Board-Certified Neurologist.
Dr. Brandon Beaber, a board-certified neurologist with subspecialty training in multiple sclerosis and other immunological diseases of the nervous system, answers questions from The Move It or Lose It Podcast listeners.
Join us as we discuss early high-efficacy therapy, immuno-suppressant drugs for multiple sclerosis, M 14 studies, pineal gland calcification and how it affects multiple sclerosis, new treatments for multiple sclerosis and progressive MS symptoms to look out for, and what the deal is with smoldering lesions. What about knowing when itβs time to reduce your medications?
Dr. Beaber is the Author of Resilience in the Face of Multiple Sclerosis, which can be found on Amazon at https://amazon.com/dp/B07WP7H5LK
Additionally, he has a viral channel on YouTube and publications on MS epidemiology.
Find studies on PubMed here: https://www.ncbi.nlm.nih.gov/pubmed/?term=Brandon+Beaber
Find Dr. Brandon Beaber (@DrBrandonBeaber) on YouTube at https://www.youtube.com/@DrBrandonBeaber
Find out more about my DMAT Fitness Training program at https://msdisrupted.com/dmat-training
Live Zoom Group Training Sessions - 24.95 per month. First Class is Free. To get your Free Class Email us at msdisrupted@gmail.com
Visit MS Disrupted at https://msdisrupted.com/
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on
Instagram (https://www.instagram.com/msdisrupted/)
Facebook (https://www.facebook.com/msdisrupted)
TikTok (https://www.tiktok.com/@msdisrupted)
Here are some additional products that help Kathy deal with beating the Heat and Migraines:
Take advantage of the coupon code Koldtec - Cool Head Wrap
KOLD10To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack.
15% discount use code Disrupt15
https://www.releafpack.com
--
Multiple Sclerosis Treatment Discussion with Dr. Brandon Beaber, A Board-Certified Neurologist
Dr. Brandon Beaber, a board-certified neurologist with subspecialty training in multiple sclerosis and other immunological diseases of the nervous system, answers questions from The Move It or Lose It Podcast listeners.
Join us as we discuss early high-efficacy therapy, immuno-suppressant drugs for multiple sclerosis, M 14 studies, pineal gland calcification and how it affects multiple sclerosis, new treatments for multiple sclerosis and progressive MS symptoms to look out for, and what the deal is with smoldering lesions. What about knowing when itβs time to reduce your medications?
Dr. Beaber is the Author of Resilience in the Face of Multiple Sclerosis, which can be found on Amazon at https://amazon.com/dp/B07WP7H5LK
Additionally, he has a viral channel on YouTube and publications on MS epidemiology.
Find studies on PubMed here: https://www.ncbi.nlm.nih.gov/pubmed/?term=Brandon+Beaber
Find Dr. Brandon Beaber (@DrBrandonBeaber) on YouTube at https://www.youtube.com/@DrBrandonBeaber
Find out more about my DMAT Fitness Training program at https://msdisrupted.com/dmat-training
Live Zoom Group Training Sessions - 24.95 per month. First Class is Free. To get your Free Class Email us at msdisrupted@gmail.com
Visit MS Disrupted at https://msdisrupted.com/
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on
Instagram (https://www.instagram.com/msdisrupted/)
Facebook (https://www.facebook.com/msdisrupted)
TikTok (https://www.tiktok.com/@msdisrupted)
Here are some additional products that help Kathy deal with beating the Heat and Migraines:
Take advantage of the coupon code Koldtec - Cool Head Wrap
KOLD10To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack.
15% discount use code Disrupt15
https://www.releafpack.com
--
This is Part Two of a Two Part interview with Kathy Costello of Can Do MS. Kathy is the COO of Can DO MS. Can Do MS is a national nonprofit organization that delivers health and wellness education programs on exercise, nutrition, symptom management, and motivation to help families living with MS thrive.
Each month, a variety of live programs are offered to help people living with MS and their support partners build connections, learn from healthcare professionals, and address their own unique challenges. Topics include nutrition, exercise, cognition, fatigue, relationships, family planning, employment, and more!
All programs are free of charge for individuals living with MS and their support partners. To find out more about Can DO MS and all or their wonderful programs click the link: Can Do MS https://www.cando-ms.org/
Kathy Chester's Disrupt, Move and Transform Fitness Program:
Find out more about my new DMAT Fitness Training program
Visit MS Disrupted
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
This is Part One of a Two Part interview with Kathy Costello of Can Do MS. Kathy is the COO of Can DO MS. Can Do MS is a national nonprofit organization that delivers health and wellness education programs on exercise, nutrition, symptom management, and motivation to help families living with MS thrive.
Each month, a variety of live programs are offered to help people living with MS and their support partners build connections, learn from healthcare professionals, and address their own unique challenges. Topics include nutrition, exercise, cognition, fatigue, relationships, family planning, employment, and more!
All programs are free of charge for individuals living with MS and their support partners. To find out more about Can DO MS and all or their wonderful programs click the link: Can Do MS https://www.cando-ms.org/
Kathy Chester's Disrupt, Move and Transform Fitness Program:
Find out more about my new DMAT Fitness Training program
Visit MS Disrupted
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
This is Part Two of a Three Part Series airing Back to Back to Back.Β Kathy interviews a panel of single people with MS.Β They take a deep dive into what it is like to has an Autoimmune Disease such as MS and be Single.Β The Discussion covers Dating, overcoming loneliness and even the potential of Online Dating.
Find out more about my new DMAT Fitness Training program
Visit MS Disrupted
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines.Β Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/Β
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.comΒ
This is Part Two of a Three Part Series airing Back to Back to Back.Β Kathy interviews a panel of single people with MS.Β They take a deep dive into what it is like to has an Autoimmune Disease such as MS and be Single.Β The Discussion covers Dating, overcoming loneliness and even the potential of Online Dating.
Find out more about my new DMAT Fitness Training program
Visit MS Disrupted
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines.Β Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/Β
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.comΒ
This is Part One of a Three Part Series airing Back to Back to Back.Β Kathy interviews a panel of singles with MS.Β They take a deep dive into what it is like to has an Autoimmune Disease such as MS and being Single.Β The Discussion covers Dating, overcoming loneliness and even the potential of Online Dating.
Find out more about my new DMAT Fitness Training program
Visit MS Disrupted
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines.Β Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/Β
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.comΒ
This is an Encore presentation of Episode 63 and one of my favorites from earlier in 2022. My guest was Shari Short, a comedian, writer, and, naturally, a developmental psychologist working in healthcare communications. Since her MS diagnosis in 2008, Shari has used humor to deal with MS, communicate about MS and cope with MS.
In this episode, we talk about how Shari got started in comedy, her diagnosis with MS, her experiences of loss during the COVID pandemic, and why sometimes it can be ok to embrace the dark humor.
Links and resources:Watch clips from Shariβs One Woman Show, βItβs My Motherβs MS, I Just Have Itβ β Mom and Her Support Group and Donβt Talk to Strangers, plus her series of MS Award Videos
Watch Shariβs standup thatβs NOT about MS β Being a Jewish Mother at Christmastime
Think Outside The Product Box β an article that Shari wrote for Momentum Magazine
Shariβs 10 Tips for Making Your Pharmaceutical TV Spot as Generic as Possible
Connect with Shari on Twitter
Find out more about my new DMAT Fitness Training program
Visit Disrupt Fitness
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
For a special Holiday episode, I'm delighted to catch up again with Tamara Kahn and Terry Hord of Twins Coast 2 Coast. These ladies continue to navigate their lives with Secondary Progressive MS, advocating through their work with the National MS Society, on their website and social media channels, and now on their podcast.
In this conversation, we talk about their plans for the holiday season, traveling with MS and mobility issues, their experiences of podcasting, and their exciting plans for 2023.
Wishing all of our listeners a safe, happy, and healthy holiday season.
Links and resources:Visit Tamara and Terry at Twins Coast 2 Coast
Listen to their podcast, Twins Coast 2 Coast: Mirror Image MS Madness
Connect with Tamara and Terry on Instagram
Follow the Twins Coast 2 Coast YouTube channel
Visit the National MS Society
Find out more about my DMAT Fitness Training program
Visit MS Disrupted
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
This is the second part of my interview with Brandon Sedgwick, a participant in my DMAT training program.
Listen to the first part here.
In this conversation, we talk about how things went following his HSCT (hematopoietic stem cell transplantation) treatment, how it felt to come home, the post-procedure crash he experienced, and the improvements to his health that he has noticed.
Links and Resources:
Listen to Ep. 67 of Move It Or Lose It: Brandon Sedgwick - HSCT Prep - Getting Ready for Upcoming Stem Cell Therapy
Listen to Ep. 74a of Move It Or Lose It: Brandon Sedgwick's Experience of Stem Cell Therapy Part 1
Find out more about my DMAT Fitness Training program
Visit MS Disrupted
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Back in September we featured a chat with Brandon Sedgwick, a participant in my DMAT training program. In the earlier interview, Brandon was getting ready to go to Mexico for HSCT (hematopoietic stem cell transplantation), an intense chemotherapy treatment for MS.
In the first of a two-part interview, we talk about his biggest fears immediately before starting the treatment, the facilities in Mexico, the care he received, and the HSCT process.
Links and Resources:Listen to Ep. 67 of Move It Or Lose It: Brandon Sedgwick - HSCT Prep - Getting Ready for Upcoming Stem Cell Therapy
Find out more about my DMAT Fitness Training program
Visit MS Disrupted
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Although the focus of my work is the importance of maintaining physical health, more and more we're all aware of the need to maintain a healthy mind. So I love to bring you conversations that cover the psychological impact of living with a chronic illness. Especially when they also focus on the impact on caregivers, a subject that is very dear to my heart. And if the person I'm speaking to is a health professional who lives with MS, then I'm there!
Dr. Rebecca Maguire (CPsychol.) was diagnosed with Multiple Sclerosis in 2007. She joined the Department of Psychology at Maynooth University, near Dublin in Ireland, in September 2017 and has been Associate Professor since October 2020.
Although Rebecca has a number of research interests, her primary agenda focuses on health and well-being. Since 2014, Rebecca has been involved in a number of projects examining quality of life in cancer survivors and their caregivers, and has a particular interest in how cognitive appraisals and representations of health influence people's well-being.
In this conversation, we talk about Dr. Maguire's broad specialism in health psychology, the influence of her own MS diagnosis, and her current focus on the well-being of caregivers. We also touch on disclosing an illness at work, wider social factors that affect quality of life, and Rebecca's current and future projects.
Links and resources:Connect with Dr. Maguire on Twitter
Visit Dr. Maguire's Maynooth University profile
Find out more about my new DMAT Fitness Training program
Visit MS Disrupted
You can find Kathy Chester at
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect @msdisrupted on Instagram, Facebook, TikTok
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Jenn Powell is an active advocate in the Multiple Sclerosis community, imparting hopeful optimism to the real-life challenges facing those of us living with MS. Jenn is the Brand and Marketing Manager for BioNews, an organization that strives to create dynamic communities that give patients and caregivers a powerful voice.
Jenn also writes for Multiple Sclerosis News Today (a subsidiary of BioNews) and is the host of the Multiple Sclerosis Podcast. Now with secondary-progressive MS, Jenn continues to elevate the patient voice and better the lives of the MS community.
In this conversation, Jenn talks about how the sadness she felt when she was first diagnosed with MS came from her own ignorance about the disease. She also talks about how she is now exploring lifestyle changes as a way to manage her MS, her experiences with depression, how she continues to choose optimism and hope, her work for BioNews, and lots more.
Links and resources:
Connect with Jenn on Instagram
Visit BioNews and Multiple Sclerosis News Today
Listen to the MS News Today podcast
Find out more about my new DMAT Fitness Training program
Visit MS Disrupted
You can find Kathy Chester at:
msdisrupted@gmail.com
Connect @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
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Jenn Powell is an active advocate in the Multiple Sclerosis community, imparting hopeful optimism to the real-life challenges facing those of us living with MS. Jenn is the Brand and Marketing Manager for BioNews, an organization that strives to create dynamic communities that give patients and caregivers a powerful voice.
Jenn also writes for Multiple Sclerosis News Today (a subsidiary of BioNews) and is the host of the Multiple Sclerosis Podcast. Now with secondary-progressive MS, Jenn continues to elevate the patient voice and better the lives of the MS community.
In this conversation, Jenn talks about how the sadness she felt when she was first diagnosed with MS came from her own ignorance about the disease. She also talks about how she is now exploring lifestyle changes as a way to manage her MS, her experiences with depression, how she continues to choose optimism and hope, her work for BioNews, and lots more.
Links and resources:
Connect with Jenn on Instagram
Visit BioNews and Multiple Sclerosis News Today
Listen to the MS News Today podcast
Find out more about my new DMAT Fitness Training program
Visit MS Disrupted
You can find Kathy Chester at:
msdisrupted@gmail.com
Connect @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
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One of the biggest stories in the world of health over the last few years has been the use of Cannabis and CBD as a treatment for pain, anxiety, depression, and more. CBD, or cannabidiol, is an essential component of medical marijuana and is either derived directly from the hemp plant or manufactured in a laboratory.
CBD does not cause a "high" by itself but the claims made for its use are so persuasive (and the profits so inviting) that CBD products are now available anywhere and everywhere. So what's the true potential for those of us in the autoimmune community?
My guest today is Dr. Mikhail (Misha) Kogan, a leader in the newly-established field of Integrative Geriatrics. He describes cannabis as the best palliative drug that we have.
He is also the author of Medical Marijuana: Dr. Kogan's Evidence-Based Guide to the Health Benefits of Cannabis and CBD. So if anyone can cut through the static, it's Dr. Kogan!
As well as sharing his surprising background in the former Soviet Union, Dr. Kogan talks about the resistance that he has seen within the medical community with regard to the use of medical marijuana, which contrasts with the increasing requests for access from patients. He also offers some guidance for listeners on how to use CBD properly, how it could play a major role in reducing reliance on opioids, and much more.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Visit Dr. Kogan
Buy Medical Marijuana: Dr. Kogan's Evidence-Based Guide to the Health Benefits of Cannabis and CBD - includes hardcover, Kindle, and audiobook formats
Connect with Dr. Kogan on Twitter and YouTube
Find out more about my new DMAT Fitness Training program
Visit MS Disrupted
You can find Kathy Chester at
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
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As a physician and patient living with MS, Dr. Susan Payrovi has a unique perspective on managing the condition. Her medical training initially meant putting her faith in the diagnosis-to-medication pathway. But by studying integrative and functional medicine Dr. Susan was able to widen her understanding of chronic disease and find new tools to manage a complex condition like MS.
In this interview, Dr. Susan talks about what integrated medicine is, her diagnosis story, the moment she realized that she couldn't continue working as an anesthesiologist, and the link between lifestyle and conventional medicine, which she uses with her patients.
DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:Visit TRUE Medicine
Visit Dr. Payrovi's profile at Stanford University
Find out more about my new DMAT Fitness Training program
Visit Disrupt Fitness
You can find Kathy Chester at:
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
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I'm constantly inspired by the courage and passion that our young disability advocates display.
My guest today is Isabel Mavrides-CalderΓ³n, whose passion for activism was sparked by her medical journey as a disabled Latina teen. At the time of this recording, Isabel was still only 17 but she is already well-established as a community organizer and activist.
Isabel focuses on community outreach, public speaking, and advocating for policy change for intersectional disability justice. Her experiences in activism have confirmed her belief that everyoneβs voice has the power to enact change.
In this fascinating and inspiring conversation, Isabel talks about her early experiences as a disabled person and how she was inspired to advocate for the disability community through seeing the work of other young activist organizations. She also talks about the use of social media in her activism, her biggest challenges, and the changes that she has seen since beginning this work.
As you'll hear, Isabel sees herself as a speaker of the truth, not a motivational speaker.
Links and resources:
Connect with Isabel on TikTok, Instagram, and Twitter
View Isabel's profile on Patients Rising
Find out more about my new DMAT Fitness Training program
Visit Disrupt Fitness
You can find Kathy Chester at
msdisrupted@gmail.com
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
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Geoff Allix lives in Devon, England, and was diagnosed with Multiple Sclerosis in 2015. Geoff was determined to do whatever he could to remain well, so he and his wife launched into action and Googled as much as they could about the condition.
They came across the Overcoming MS Program, which Geoff has been following ever since. He now hosts the Living Well with MS podcast for OMS. And even though Geoff might not be running marathons anymore, he is optimistic about the future and is sure that OMS is letting him live his best possible life.
In this podcast, we talk about his family history with MS, Geoff's early symptoms and the long road to a formal diagnosis, what the OMS Program is, and lots more!
DISCLAIMER
The information contained in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Listen to the Living Well with MS podcast
Visit Overcoming MS
Connect with Geoff on Twitter
Find out more about my new DMAT Fitness Training program
Visit Disrupt Fitness
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Connect @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
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Brandon Sedgwick is a participane in the DMAT Disrupt, Move and Transform - Autoimmune Traning Program and Future HSCT - Hematopoietic stem cell transplantation therapy reciepiant.Β Kathy discusses Brandon preparation for treatment which includes his strength training preparation in Kathy's DMAT Program.Β Listen to Brandon tell his story while getting ready fr this life changing event.Β Addditionaly, follow his progress via this podcast as well as the follow @msdisrupted on Social Media.
Find out more about my new DMAT Fitness Training program
You can find Kathy Chester at
moveitorloseit109@gmail.com
msdisrupted@gmail.com
Instagram - @msdisruptedΒ
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Jacqueline Kaufman, PhD, is an Associate Professor within the Department of Physical Medicine and Rehabilitation at the University of Michigan. Dr. Kaufman is the co-founder of the Michigan Adapted Cognitive Assessment Clinic (M-ACAC), the only known clinic of its kind, which conducts cognitive assessments for children and young adults with severe speech and motor impairment. Patients have traveled from as far as California and Arizona to receive care in this unique specialty clinic!
Dr. Kaufman is doing amazing and important work for our auto-immune community, with a particular interest in caring for children who are undergoing neuropsychological assessment. In this conversation, we talk about how she works to provide personalized care for parents and children, how her experience volunteering while at school led to her "lightbulb moment", and the hopes she has for her work in the future.
Links and resources:
View Dr. Kaufman's profile on the University of Michigan website
Email Dr. Kaufman
Find out more about my new DMAT Fitness Training program
Visit Disrupt Fitness
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msdisrupted
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
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Chris Dunbar is a man who speaks my language. When his first neurologist told him that he would soon be unable to walk, Chris became more determined than ever to get his body moving, and keep it moving.
In this episode, Chris talks about his life in the military before his diagnosis, his first symptoms and horrible Lumbar Puncture experience, and how he powered through to continue as a National Qualifying Bodybuilder, even after recent back surgery!
Links and resources:
Connect with Chris on Instagram
Find out more about my new DMAT Fitness Training program
Visit Disrupt Fitness
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msdisrupted
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
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Shahd Alshammari is a Kuwaiti-Palestinian author and academic. She is the author of Notes on the Flesh (Faraxa Press, 2017) and Head Above Water (Neem Tree Press, 2022), and was diagnosed with Multiple Sclerosis at the age of only 18.
Despite her doctors preparing her for a tragic life and early death, she threw herself into education - not because she wanted to achieve anything in particular, but simply for the love of learning.
In this episode, we talk about how Shahd's experiences with MS have taught her what is important, and how this is an advantage that chronically ill people have over others, particularly in light of the COVID pandemic. She also talks about how writing helped her to deal with feeling let down by her body, why women might find it harder to advocate for themselves, and her exciting plans for the future.
I loved meeting Dr. Shahd and I'm excited to support wherever her talent takes her next - as she says, "You can't do this on your own, you need an army."
Links and resources:
Visit Dr. Shahd Alshammari and connect with her on Instagram, Facebook, and Twitter
Buy Dr. Shahd's books
Find out more about my new DMAT Fitness Training program
Visit Disrupt Fitness
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
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My guest this week is Shari Short, a comedian, writer, and, naturally, a developmental psychologist working in healthcare communications. Since her MS diagnosis in 2008, Shari has used humor to deal with MS, communicate about MS and cope with MS.
In this episode, we talk about how Shari got started in comedy, her diagnosis with MS, her experiences of loss during the COVID pandemic, and why sometimes it can be ok to embrace the dark humor.
Links and resources:Watch clips from Shariβs One Woman Show, βItβs My Motherβs MS, I Just Have Itβ β Mom and Her Support Group and Donβt Talk to Strangers, plus her series of MS Award Videos
Watch Shariβs standup thatβs NOT about MS β Being a Jewish Mother at Christmastime
Think Outside The Product Box β an article that Shari wrote for Momentum Magazine
Shariβs 10 Tips for Making Your Pharmaceutical TV Spot as Generic as Possible
Connect with Shari on Twitter
Find out more about my new DMAT Fitness Training program
Visit Disrupt Fitness
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
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My guest today, Ricky Bytel, is someone I've gotten to know through working with him (remotely) at my Disrupt Fitness gym. His story is a really interesting one so I wanted to feature him on the podcast.
Ricky was 15 at the time of his mother's diagnosis with MS, and when his father left home he had to step up to manage the household finances. Following college and prior to his own MS diagnosis, he was physically active and managed his own business.
In our conversation, we talk about Ricky's mother's diagnosis with MS at a time when the only treatment available to her was a course of steroids. We also discuss whether MS is hereditary or not, our personal experiences with MS medications and cannabis. stem cell treatment, and service dogs!
DISCLAIMER
The information contained in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Find out more about my new DMAT Fitness Training program
Visit Disrupt Fitness
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
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I know it's not just people with Multiple Sclerosis or other auto-immune conditions who have problems sleeping, especially not over recent years. But it is something I hear a lot about from clients - whether it's something they've been dealing with for decades or if they're trying to adjust to a new diagnosis. I know it's something that I can struggle with!
Abbey Hughes, Ph.D., is a clinical psychologist with expertise in rehabilitation psychology and multiple sclerosis rehabilitation. Her clinical and research interests include the assessment, treatment, and management of psychological and cognitive difficulties associated with multiple sclerosis, including adjustment to disability, sleep disturbance, fatigue, depression, anxiety, and problems with thinking or memory.
In this conversation, we talk about what drove Abbey to specialize in MS, the four main reasons that people with MS can struggle with sleep, why the usual tips that people offer to improve sleep might not work so well for us, advice for the newly diagnosed, and lots more!
Links and resources:
Connect with Abbey on Twitter
Visit My MS Toolkit
Visit Cognitive Behavioral Therapy (CBT) at Cleveland Clinic
Visit Society of Behavioral Sleep Medicine
Find out more about my new DMAT Fitness Training program
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
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I'm continuing my exploration of what the MS diagnostic and treatment processes are like for MSers of color. As I mentioned previously, MS is considered a white person's disease. So how does it feel to go through it all when people don't believe that you can have it?
For the second part of this series, Dawn Morgan is joined by Tyler Campbell and Mike Stafford.
We talked about my guests' health and lifestyle choices, the difficulty of adjusting to an MS diagnosis when there is no one who looks like you in the MS space, and their need to be proactive and become the advocates that they wish they'd had when they were first diagnosed.
Thank you so much to all of my guests for sharing their experiences in these two episodes.
Links and resources:
Connect with my guests: Dawn Morgan, Mike Stafford, and Tyler Campbell
Read Some Days: A Tale of Love, Ice Cream, and My Mom's Chronic Illness by Julie Stamm
Find out more about my new DMAT Fitness Training program
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
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For some reason, MS is considered a white person's disease. So I wanted to find out how that might affect the diagnostic process - and treatment options - for MSers of color.
For the first part of this short series, I spoke to comedian Rosani Christy, Dr. Folake Taylor, and MS advocates Dawn Morgan and Damian Washington.
We talked about their own diagnosis stories, the effect of the pandemic and Black Lives Matter, what itβs like for them to have a chronic illness, and some things many people just donβt get!
I wanted to understand more and give a voice to some people that deserve to share, and it was an enlightening and beautiful conversation.
Links and resources:Connect with my guests: Rosani Christy, Dawn Morgan, Dr. Folake Taylor, Damian Washington
Find out more about my new DMAT Fitness Training program
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
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Inspired by my recent chat with Adam Powell, I share some personal thoughts about Courage, my word of the year.
In my experience, people within the chronic illness community don't give themselves enough credit for all of the courageous things that they do. Or they don't realize how courageous the everyday things that they do truly are!
In this episode, as well as sharing thoughts on what courage means to me, we also include recordings from Adam Powell's Walk for MS. I was honored to attend and support him as he crossed the finish line! I hope you find this inspiring.
Links and resources:
See Adam's Facebook event page for Walk MS: Milford 2022 and you can still donate to his Mind Over Myelin Sheath team profile
Find out more about my new DMAT Fitness Training program
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
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Once again Iβm gathering some of my favorite women from the MS world to share our stories and experiences with you. This month Iβm joined by Bernadette Judge, Dr. Folake Taylor, Terry Hord, Tamara Kahn, and Dawn Morgan.
This time around we're talking about all the hormonal changes that we ladies have to deal with and how they are affected by autoimmune conditions in general and MS in particular. So we're talking about periods, pregnancy, and menopause. But we also talk about things that have helped us, including vitamin supplements, dietary changes, and - of course - the benefits of regular exercise.
DISCLAIMER
The information contained in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Connect with my guests: Bernadette Judge, Dawn Morgan, Dr. Folake Taylor, plus Terry Hord and Tamara Kahn aka Twins Coast 2 Coast
Information about the DUTCH Test
Find out more about my new DMAT Fitness Training program
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
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Before his MS diagnosis, Adam Powell was an athlete, workaholic, partier, and concertgoer, just doing whatever he wanted to do. Over the course of five weeks, he lost the ability to walk and drive, which, combined with the onset of the COVID-19 pandemic, turned his world upside down.
However, Adam fought back with physiotherapy, yoga, and an intense fitness routine. In our chat, Adam talks about his early symptoms, the importance of getting the right health team, and, of course, the benefits of exercise.
Adam doesn't let his MS define him but don't call him positive, even though (at the time of recording) he will soon be taking part in the 2022 Milford Walk MS. In his own words, he's just as stubborn as hell!
Links and resources:
Find out more about my new DMAT Fitness Training program
Connect with Adam on Facebook, Instagram, and TikTok
See Adam's Facebook event page for Walk MS: Milford 2022 and donate to his Mind Over Myelin Sheath team profile
You can find Kathy Chester at:
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
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Today's Interview is an Encore Episode originally aired in October of 21 with Brittany Quiroz - A Hot MS - MS Influencer -
Brittany is a Singer - Songwriter, Motivational Speaker and Cancer Previvor
In Britany's own words -
Being diagnosed with a neurological disability at the age of 30 is enough to make anyone climb into a hole, curl up and start burying yourself alive. The initial reaction of shock, fear, grief overwhelms us and we are left frozen. Unsure of where we go next. Just saying βitβs a lot to take inβ doesnβt even begin to cover the extensive impact this moment has on your life.
You are thrown against a wall of reality with emotions that contradict one another almost leaving you in a state of sudden whiplash. So what is your next move? For Brittany Quiroz now known as βA Hot MSβ it was a βfight or flight, do or dieβ moment, as she says in her lyrics via her motivational music.
Having grown up as a Singer-Songwriter Quiroz knew that music would always be a part of her life. Writing music alongside her co-writer and mother Kristen Spath for over 15 years, the message she was meant to convey now was more clear than ever. To motivate. To empower. To strengthen. Quiroz now βA Hot MSβ has used her diagnosis of Multiple Sclerosis to impact the lives of other warriors fighting through chronic illness. She is now sharing her story to widen the lens of perception.
Mentioned in Interview:
IG: #previvor
Ways to get in contact with Brittany:
IG: @ahotms
Facebook: https://www.facebook.com/brittanyquiroz6119
Website: https://ahotms.com/
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
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Cold bean bag Releafpack. 15% discount use code Disrupt15
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If youβve ever felt exhausted by having to explain what MS (or any chronic health condition) is, youβre going to love meeting Dr. Meghan Beier. Sheβs a psychologist at Johns Hopkins University School of Medicine who specializes in MS. Her passion for improving care led her to create Find Empathy, which provides continuing education for mental health professionals on how best to serve patients who live with life-altering illnesses. The aim is to educate therapists about psychological difficulties that are specific to a variety of chronic illnesses, including MS.
In this conversation, we talk about what neurological psychology is, how health conditions and medical symptoms can have psychological impact, how fitness has proven benefits for cognition, and discuss how telemedicine isnβt going away anytime soon!
Dr. Beier has dedicated her professional life to helping our community. The wealth of knowledge she has, and her compassionate nature, means I canβt wait to have her on the podcast again.
Links and resources:
Listen to the Find Empathy Podcast
Visit Find Empathy
Connect with Find Empathy on LinkedIn, Facebook and Twitter
Visit The Many Brains Project
Visit PsyPact
Visit the National MS Societyβs Navigator program
Visit the American Psychological Association
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgy
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Today's Encore Interview (originally aired in Oct. 2021) is with Mike Stafford _ New Blogger, Author and MS Patient
Mike is a fellow MS Warrior and recently started a new Blog which depicts his positive views regarding his MS journey.Β While Mike might be new to blogging and an up and comer as an MS Influencer, Kathy has found inspiration in Mike's Blog and felt you would appreciate it as well.Β Please to to Mike's Blob and Enjoy this short but sweet episode.
Ways to Reach Mike Stafford:
myke89ny@yahoo.comΒ
Website: https://mymshelp.blogspot.com/
IG: @defeating_ms_my_wayΒ
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines.Β Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
My guest today is Dr Rudrani Banik. Dr. Banik is internationally known for her expertise in ophthalmic and neuro-ophthalmic care. She manages a wide spectrum of conditions affecting vision, as well as the complex connections between the eye and brain.
What first got me interested was how she combines traditional medical and surgical treatments of the eye with nutritional and lifestyle approaches for a more integrated approach to vision and brain health. In this fascinating chat, we talk about what happens during an ophthalmological exam, the most common neurological eye symptoms, the effects of the pandemic on the eye health of people with chronic conditions, the importance of diet and lifestyle, and lots more!
Do you have a Neuro Ophthalmologist on your care team?
Links and resources:
Visit Rudrani Banik, MD
Connect with Rudrani on Instagram, Facebook, Twitter, and YouTube
Check out the products that we mentioned: TrueDark and Iris Tech
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit@disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Today is a special episode, marking one year of the Move It Or Lose It podcast! As well as thanking a few people who've helped along the way, I also introduce a short season of some of the most popular episodes of the past 12 months.
A huge thank you goes to you for joining me on this journey - thank you so much for listening!
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines.Β Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/Β
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.comΒ
We've been talking a lot recently about depression, cognition, and Multiple Sclerosis. It makes sense that, as MS can affect the brain, it's probably going to change what's going on up there. But it's still a relatively recent idea that physical changes to the brain are going to affect the way we feel, how we think, and how we interact with others.
My guest today is Dr. Anthony Feinstein, Professor of Psychiatry at the University of Toronto and a neuropsychiatrist. His research and clinical work focuses on people with multiple sclerosis, traumatic brain injury, and Conversion Disorder. He's also the author of the book, Mind, Mood, and Memory: The Neurobehavioral Consequences of Multiple Sclerosis.
In this interview, we talk about how he became interested in working with people with MS, how changes to the brain can worsen cognitive issues and levels of depression, CBT (Cognitive Behavioural Therapy) as a means to manage the way we think and behave, and what patents can do to maintain their brain health.
I always say, Move It Or Lose It - but in this case, it could be Use It Or Lose It. And Dr. Feinstein gives us examples of things we can do to keep our brains healthy.
Links and resources:
Connect with Dr. Anthony Feinstein at the Sunnybrook Research Institute and University of Toronto
Buy Mind, Mood, and Memory: The Neurobehavioral Consequences of Multiple Sclerosis by Dr. Feinstein
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Dr. Aviva Gaskill is another example of something which I didn't know existed until a short while ago. Dr. Gaskill is a Clinical Psychologist who specializes in treating MS patients. Not only that, she is a designated Partner in MS Care for the National Multiple Sclerosis Society.
Dr. Gaskill's interest lies in the convergence of medical issues and psychology. So in this interview we talk about Depression, Anxiety, Insomnia, and Sexual Issues as they relate to MS.Β
Links and resources:Visit Aviva Gaskill
Visit PsyPact
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines.Β Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store
2 items = $20 savings
3 items = $30 savings
Pelvic floor dysfunction is something that many people with MS (both men and women) will experience. But not everyone is comfortable talking about it. Luckily, my guest today LOVES talking about this important issue!
Erin Glace PT, MSPT, PRPC is a physical therapist who specializes in pelvic health. She has over 25 years of experience treating women with pelvic floor problems and has lectured locally and internationally on physical therapy care for pelvic health.
In this conversation, we talk about how the practice of treating pelvic floor dysfunction has evolved, my own experiences of seeking help for this issue, and how a really good assessment can lead to the correct treatment for different types of incontinence. We also talk about the book that Erin wrote with our mutual friend Kathy Reagan Young, "Bowel and Bladder Issues In Multiple Sclerosis by Two Pee Brains With Potty Mouths Talking Shit About MS"!
Erin is all about opening up the conversation about this issue. As she says in our chat, "We don't need any more shame in this world."
Links and resources:
Erin Glace at Urology of Virginia
Erin's @mommycarept Instagram profile
Get the ebook that Erin co-wrote with Kathy Reagan Young: Bowel and Bladder Issues In Multiple Sclerosis by Two Pee Brains With Potty Mouths Talking Shit About MS
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Yet again Iβm gathering some of my favorite women from the MS world to share our stories and experiences with you. This month Iβm joined by Folake Taylor, Jen Phegely, Julie Stamm, Tamara Kahn, and Jamie aka LoveWarriorHugs.
This time around is slightly different as Dr. Megan Beier led a discussion about anxiety and mental health. We talk about neuroplasticity and cognitive decline, and various ways we can keep our brains active. We also talk about (physical and mental) decluttering and planning as a way to be easier on ourselves and enable us to deal with our lives!
DISCLAIMER
The information contained in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:
Connect with my guests: Jen Phegley, Julie Stamm, Folake Taylor, Jamie and Tamara Kahn
Visit PsyPact
Try Wordle
Visit Find Empathy
Visit BrainHQ
Visit Woebot
You can find Kathy Chester at:
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Dr. Folake Taylor is an internal medicine physician by training and practiced in the outpatient landscape in this capacity for 15 years, and in her last 7 years in post, she began to increasingly infuse holistic wellness into her practice. Now she is moving into the holistic wellness space as the MS Educator, based on her experience and success in living with Primary Progressive MS.
Thatβs right - sheβs an MD who has Primary Progressive MS.
We have a lot to talk about, including her diagnostic journey and exploration of holistic wellness (which actually predates her diagnosis), the cognitive issues which led her to stop working, biological dentistry, her belief that conventional western medicine is sick-care not healthcare, and so much more!
Links and resources:
Visit Folake Taylor, MD
Connect with Dr. Taylor on Twitter, Facebook, or Instagram
Visit The International Academy of Oral Medicine and Toxicology (IAOMT)
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
The biggest news in the Multiple Sclerosis community recently is the link between the Epstein-Barr virus (EBV) and MS. So in order to get to the bottom of it, I wanted to speak to an expert.
Dr. Brandon Beaber is a board-certified neurologist with subspecialty training in multiple sclerosis. In this conversation, we talk about why he chose MS as his focus, why he started his popular YouTube channel, why the link between MS and EBV is so important and what it can mean for future studies, and lots more!
Links and resources:Watch Dr. Beaberβs video about the link between Epstein-Barr virus and Multiple Sclerosis
Visit Dr. Beaber's YouTube channel
Connect with Dr. Beaber on Twitter
Buy Dr. Beaberβs book, Resilience in the Face of Multiple Sclerosis
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
In the final part of my interview with Tyler Campbell, Tyler opens up about his faith, his marriage, and what he views as his mission. He also talks about his experiences as an ambassador for The National MS Society, and how his experiences of therapy led him to write his book, The Ball Came Out: Life From The Other Side Of The Field.
I loved spending time with Tyler - thanks to him for being so generous with his time!
Links and resources:
Visit Tyler Campbell
Connect with Tyler on Twitter, Instagram, and Facebook
Buy Tylerβs book, The Ball Came Out: Life From The Other Side Of The Field
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
In the second part of my interview with MS Society Ambassador Tyler Campbell, we cover his struggles to accept his MS diagnosis as a college footballer. We also talk about the low levels of minority representation within the MS space and the deal he made with his neurologist - that he would give up playing football if he had another relapse.
Links and resources:Visit Tyler Campbell
Connect with Tyler on Twitter, Instagram, and Facebook
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
I recently had the honor of speaking to Tyler Campbell, the son of Hall of Fame legend, Earl Campbell. Tyler was diagnosed with Multiple Sclerosis while playing football at San Diego State University, but he feels that his MS journey was prepped for him a long time before his official diagnosis.
In the first of a three-part interview, we talk about Tylerβs childhood, his βIntrovert-Extrovertβ nature, how he responded to the pressure of following in his fatherβs footsteps, and the seeds of his current-day leadership role and public-speaking career.
Links and resources:
Visit Tyler Campbell
Connect with Tyler on Twitter, Instagram, and Facebook
You can find Kathy Chester at:
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head WrapKOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
Anyone who knows me - or has listened to this podcast! - will know the importance I place on the mind-body connection. And I think that dance is a perfect way to develop this while also expressing yourself. But sadly many people with disabilities donβt see dance as something for them.
On todayβs podcast Iβm talking to Sofia Blasco, co-founder and Executive Director of The Dancer Movement. This grassroots organization is dedicated to re-imagining the experience of dance for people with disabilities. The Dancer Movement utilizes the craft of dance to re-imagine the definitions of movement for every person. Iβm also joined by my regular guest Julie Stamm, who is actually one of the reasons that this organization exists!
We discuss why Sofia started The Dancer Movement just as COVID hit, how the classes have worked over Zoom, why the whole point of dance as an expression means that not everyone has to look the same, plans for the future, and the health and well-being benefits of dance.
Links and resources:
Visit The Dancer Movement
Connect with The Dance Movement on Instagram and Facebook
Follow Julie Stamm on Instagram
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Yet again Iβm gathering some of my favorite women from the MS world to share our stories and experiences with you. This month Iβm joined by Brooke Slick, Jen Phegley, Melody Sapien, Dawn Morgan, Julie Stamm and Terry Hord.
This time around there are two big topics that we discuss - how people with chronic health conditions are feeling about returning to work as COVID restrictions are being lifted, and what we know (and donβt know!) about the link between the Epstein-Barr virus and Multiple Sclerosis.
DISCLAIMERThe information contained in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
Links and resources:Visit my guests: Brooke Slick, Jen Phegley, Melody Sapien, Dawn Morgan, Julie Stamm and Terry Hord
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com
If youβve ever felt exhausted by having to explain what MS (or any chronic health condition) is, youβre going to love meeting Dr. Meghan Beier. Sheβs a psychologist at Johns Hopkins University School of Medicine who specializes in MS. Her passion for improving care led her to create Find Empathy, which provides continuing education for mental health professionals on how best to serve patients who live with life-altering illnesses. The aim is to educate therapists about psychological difficulties that are specific to a variety of chronic illnesses, including MS.
In this conversation, we talk about what neurological psychology is, how health conditions and medical symptoms can have psychological impact, how fitness has proven benefits for cognition, and discuss how telemedicine isnβt going away anytime soon!
Dr. Beier has dedicated her professional life to helping our community. The wealth of knowledge she has, and her compassionate nature, means I canβt wait to have her on the podcast again.
Links and resources:
Listen to the Find Empathy Podcast
Visit Find Empathy
Connect with Find Empathy on LinkedIn, Facebook and Twitter
Visit The Many Brains Project
Visit PsyPact
Visit the National MS Societyβs Navigator program
Visit the American Psychological Association
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgy
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
When I met with Tamara Kahn and Terry Hord of Twins Coast 2 Coast, we had so much to say that we had to split it over two episodes! In this second part, we talk about how it was for Tamara to get her MS diagnosis, after seeing how it had impacted the life of her twin sister.
As well as talking more about their advocacy work, the twins also discuss learning to accept mobility aids, the need to Move It Or Lose It, their experiences of isolation brought on by the COVID pandemic, and their exciting plans for the future. I hope youβre as inspired by their unique energy and positivity as I am.
Links and resources:
Visit Tamara and Terry at Twins Coast 2 Coast
Connect with Tamara and Terry on Instagram
Follow the Twins Coast 2 Coast YouTube channel
Visit the National MS Society
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit@disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Iβm delighted that my guests today are Tamara Kahn and Terry Hord, twin sisters who both have MS. Following their diagnosis, they have been navigating their lives with secondary Progressive MS and advocating through work for the National MS Society, their Twins Coast 2 Coast website, and on Instagram.
In the first of a two-part interview, they talk about being diagnosed with the same chronic illness, married life, changes theyβve seen in Disease Modifying Therapies, and how their advocacy work is inspired by their motherβs death from a rare form of cancer. The resilience she showed is a legacy that lives on, not only through Tamara and Terry but their own children.
Links and resources:
Visit Tamara and Terry at Twins Coast 2 Coast
Visit the National MS Society and find out more about the Navigator Program
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Yet again Iβm gathering some of my favorite women from the MS world to share our stories and experiences with you. In this wide-ranging roundtable, Iβm joined by Brooke Slick, Jen Phegley, Melody Sapien, plus Tamara Kahn and Terry Hord from Twins Coast 2 Coast.
We talk about managing our chronic illness without health insurance, links between family and MS, the mental health crisis, nutrition and health, and much more.
Links and resources:
Visit my guests: Brooke Slick, Jen Phegley, Melody Sapien, Tamara Kahn, and Terry Hord
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Iβm so excited to be bringing Brooke Slick to the Move It Or Lose It podcast. Sheβs an inspirational advocate for MS and HSCT (haematopoietic stem cell transplantation), blogging and podcasting extensively about her experiences and connecting with patients all over the world.
Our chat covers the positive side-effects of the pandemic (really!), her diagnosis story and life with MS, her experience of receiving HSCT in Moscow, the mobility / assistive device which she has created, and much more.
Links and resources:
Read https://msslick.com/, Brookeβs blog about having HSCT in Moscow
Visit Brooke Slick
Connect with Brooke on Instagram
Find out more about DASH CART
Listen to Brooke Slick and Jodi Feltham compare their experiences of HSCT in Russia and Mexico on The MS Gym Podcast
Subscribe to The MS Gym Podcast
Subscribe to the HSCT Warriors Podcast
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
My guest today is Dr Rudrani Banik. Dr. Banik is internationally known for her expertise in ophthalmic and neuro-ophthalmic care. She manages a wide spectrum of conditions affecting vision, as well as the complex connections between the eye and brain.
What first got me interested was how she combines traditional medical and surgical treatments of the eye with nutritional and lifestyle approaches for a more integrated approach to vision and brain health. In this fascinating chat, we talk about what happens during an ophthalmological exam, the most common neurological eye symptoms, the effects of the pandemic on the eye health of people with chronic conditions, the importance of diet and lifestyle, and lots more!
Do you have a Neuro Ophthalmologist on your care team?
Links and resources:
Visit Rudrani Banik, MD
Connect with Rudrani on Instagram, Facebook, Twitter, and YouTube
Check out the products that we mentioned: TrueDark and Iris Tech
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit@disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
We all know that a chiropractor can relieve pain in your joints and muscles. But did you know that these pains might be caused by poor nutrition, stress, lifestyle, effects from medication, and chronic illness?
I recently discovered the work of Rachel Sullivant, a Chiropractic Neurologist who is currently based in Michigan. She first became interested in chiropractic neurology after using it to manage her own debilitating migraines.
This area is something exciting and relatively new in the chronic illness and autoimmune disease community, so I wanted to check it out.
Links and resources:
Insight Neuro Chiropractic Center
American Chiropractic Neurology Board (ACNB)
Carrick Institute of Clinical Neuroscience Education
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Today's Interview is Part Two of a Two Part Interview with Kathy Reagan Young. Kathy was diagnosed in 2008. She found everything that was on the internet at that time was horrible. She decided to change that in 2011 by building a website to show people that there is life after diagnosis - and it can be a great one! Then - in 2015 - she started the FUMS Podcast Show - to provide information, inspiration, and motivation to live your best life with MS. She interviews people living with MS and experts in the disease to help everyone with MS. Kathy also adds her own brand of sass - and attitude - encouraging everyone to "talk to this stupid disease as it deserves - tell if FUMS every day." Instead of giving everything to MS - She encourages people to instead, just give it the finger!
Kathy is an Co-Author of a hilarious and informative E-Book - Bowel and Bladder Issues in Multiple Sclerosis by Two Pee Brains With Potty Mouths Talking Shit About MS.
https://fumsnow.com/ebook
Kathy is launching a new program Patients Getting Paid Program Founding Members Launch which kicks off on Sept. 13.
https://patientsgettingpaid.com/
Here are ways to find out more about Kathy and all she is doing
Instagram
@fumsnow
You can find Kathy Chester at
disruptfitnessgym@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote Longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Today's Interview is Part One of a Two Part Interview with Kathy Reagan Young. Kathy was diagnosed in 2008. She found everything that was on the internet at that time was horrible. She decided to change that in 2011 by building a website to show people that there is life after diagnosis - and it can be a great one! Then - in 2015 - she started the FUMS Podcast Show - to provide information, inspiration, and motivation to live your best life with MS. She interviews people living with MS and experts in the disease to help everyone with MS. Kathy also adds her own brand of sass - and attitude - encouraging everyone to "talk to this stupid disease as it deserves - tell if FUMS every day." Instead of giving everything to MS - She encourages people to instead, just give it the finger!
Kathy is an Co-Author of a hilarious and informative E-Book - Bowel and Bladder Issues in Multiple Sclerosis by Two Pee Brains With Potty Mouths Talking Shit About MS.
https://fumsnow.com/ebook
Kathy is launching a new program Patients Getting Paid Program Founding Members Launch which kicks off on Sept. 13.
https://patientsgettingpaid.com/
Here are ways to find out more about Kathy and all she is doing
Instagram
@fumsnow
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote Longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Damian was diagnosed with multiple sclerosis a few years ago and have been making content about the disease ever since. His weekly YouTube channel has 3,500 + engaged subscribers who've said he is a breath of fresh air in the MS content space. He sits on Genentech's Patient Advisory Board and MS Focus' Patient Advisory Group and makes content for MS Views & News. The National MS Society featured him in a few of their latest videos and has run Shift.MS's Twitter Takeover a couple of times. He is an actor who's done 30+ commercials for brands like Fruit Of the Loom, Realtor.com, and the NFL.
Find out more about Damian:
www.damianwashington.com
Instagram: @damianwashington
Facebook: @DeeDubs57
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
In this Episode, Part Two of a Two Part Round table Interview with 8 prominent Women in the MS World. MS Warriors and Advocates. This gets real as these women open up about topics such as Acceptance, Advocacy and Intimacy.
Here is the list of products discusses in this episode:
Our Best Sex Toys
www.we-vib.com
Camino Gummies.
www.kivaconfections.com
Oure Enrichment Peak Wand Massager
www.adameve.com
CBD Products
www.venacbd.com
Here is a list of Guests and where they can be found:
(listed in order of their appearance date on the Move it or Lose it - Podcast)
Jen Phegley
pilateswithjen@gmail.com
https://www.pilateswithjen.com/
Melody Sapien:
Instagram
@autoimmune.wellnesswarriors
melodysapien@gmail.com
Clarissa HildalgoInstagram
@multiplesclerosismamas
multiplesclerosismamas@gmail.com
https://msmamas.com/
Cassidy Chapman
Instagram: @recovering.esquire
Email: recoveringesquire@gmail.com
Blog: www.recoveringesquire.wordpress.com
Bernadette Judge
Website: https://nursebwellness.com
IG: @nurseb_wellness
Britanny Quiroz
IG: @ahotms
Facebook: https://www.facebook.com/brittanyquiroz6119
Website: https://ahotms.com/
Julie A. Stamm
IG: @iamstamm
email: JulieAStamm@gmail.com
https://theexperimentpublishing.com/catalogs/fall-2021/some-days/
Dawn Morgan
@dawn_janine
@myelinandmelanin
www.theunquitemindpodcast.com
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
In this Episode, Part One of a Two Part Roundtable Interview with 8 prominent Women in the MS World. MS Warriors and Advocates. This gets real as these women open up about topics such as Acceptance, Advocacy and Intimacy.
Here is the list of products discusses in this episode:
Our Best Sex Toys
www.we-vib.com
Camino Gummies.
www.kivaconfections.com
Oure Enrichment Peak Wand Massager
www.adameve.com
CBD Products
www.venacbd.com
Here is a list of Guests and where they can be found:
(listed in order of their appearance date on the Move it or Lose it - Podcast)
Jen Phegley
pilateswithjen@gmail.com
https://www.pilateswithjen.com/
Melody Sapien:
Instagram
@autoimmune.wellnesswarriors
melodysapien@gmail.com
Clarissa HildalgoInstagram
@multiplesclerosismamas
multiplesclerosismamas@gmail.com
https://msmamas.com/
Cassidy Chapman
Instagram: @recovering.esquire
Email: recoveringesquire@gmail.com
Blog: www.recoveringesquire.wordpress.com
Bernadette Judge
Website: https://nursebwellness.com
IG: @nurseb_wellness
Britanny Quiroz
IG: @ahotms
Facebook: https://www.facebook.com/brittanyquiroz6119
Website: https://ahotms.com/
Julie A. Stamm
IG: @iamstamm
email: JulieAStamm@gmail.com
https://theexperimentpublishing.com/catalogs/fall-2021/some-days/
Dawn Morgan
@dawn_janine
@myelinandmelanin
www.theunquitemindpodcast.com
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
In this Episode, Part Two of Two, I join Matthew Price and the MS Men's Group. Many times Men with MS are overlooked and I take a deep dive with Matthew's assistance into issues that concern Men with MS. We tackle Movement, Exercise and Intimacy. They open up and talk about many timely topics. Please enjoy this episode and If you are a man with MS feel free to reach out.
To find out more about Matthew and his MS Men's Group. Contact him at modifiedbyms.net
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
In this Episode, Part One of Two, I join Matthew Price and the MS Men's Group.Β Many times Men with MS are overlooked and I take a deep dive with Matthew's assistance into issues that concern Men with MS.Β They open up and talk about many timely topics.Β Please enjoy this episode and If you are a man with MS feel free to reach out.
To find out more about Matthew and his MS Men's Group.Β Contact him at modifiedbyms.net.
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines.Β Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Our Pop Up Podcast is covering 10 Tips and Advice with Melody Sapien - Functional Nutritional Therapist and Wahls Practitioner. Melody was Diagnosed with Multiple Sclerosis at the age of 15 which was 7 years ago. She focused on nutrition as a way to combat her disease symptoms. Her passion for nutrition lead her to this career path and is currently helping many MSers and others with Autoimmune Diseases. She has a youthful and vibrant approach and I think you will enjoy this episode.
How to find out more about Melody:
Instagram
@autoimmune.wellnesswarriors
melodysapien@gmail.com
You can find Kathy at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Facebook Group: Disrupt and Heal Autoimmune Diseases
https://www.facebook.com/groups/239205444262461
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote Longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
In this Episode we discuss many things MS including the delicate relationship with our Caregivers. I am joined by my husband - Lance
Today's Interview is with Julie A. Stamm and her Partner and Caregiver Adam. Julie is a recently published Author of a Children's Book "Some Days". Julie was diagnosed with multiple sclerosis (MS) in 2007. Since then, Julie has made it her mission to educate, advocate for, and support others battling the disease, giving her the opportunity to work with physicians, patients, and foundations across the globe. She lives with her partner - Adam, son, and two pups in Colorado.
Julies Book - Some Days is available on Amazon
https://www.amazon.com/gp/product/1615198105/ref=as_li_tf_tl?ie=UTF8&tag=theexpe0b-20
Ways to get in contact with Julie:
IG: @iamstamm
email: JulieAStamm@gmail.com
https://theexperimentpublishing.com/catalogs/fall-2021/some-days/
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
In this Episode we discuss many things MS including the delicate relationship with our Caregivers. I am joined by my husband - Lance
Today's Interview is with Julie A. Stamm and her Partner and Caregiver Adam. Julie is a recently published Author of a Children's Book "Some Days". Julie was diagnosed with multiple sclerosis (MS) in 2007. Since then, Julie has made it her mission to educate, advocate for, and support others battling the disease, giving her the opportunity to work with physicians, patients, and foundations across the globe. She lives with her partner - Adam, son, and two pups in Colorado.
Julies Book - Some Days is available on Amazon
https://www.amazon.com/gp/product/1615198105/ref=as_li_tf_tl?ie=UTF8&tag=theexpe0b-20
Ways to get in contact with Julie:
IG: @iamstamm
email: JulieAStamm@gmail.com
https://theexperimentpublishing.com/catalogs/fall-2021/some-days/
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
In Today's Episode Kathy goes into 5 Point that have been on her mind over the last several weeks if not months.Β This is a short but sweet episode which you are sure to benefit from.Β Give it a Listen!!!
Podcast Website and Blog
www.moveitorloseitpodcast.com
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines.Β Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Today's Interview is with Harlan Brisard. Since being diagnosed with Multiple Sclerosis, Harlan had to overcome everyday obstacles. Such as learning how to walk & regain his balance due to his drop foot. Also learning how to live with MS. He has always been a positive person prior to his diagnosis with MS and he still keep a positive mindset. With MS he says have to keep our body active and eat healthy or at least healthier choices.
Ways to get in contact with Harlan:
Hbrisard@gmail.com
IG: @Motivational_Strengths
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Today's Interview is with Brittany Quiroz - A Hot MS - MS Influencer -
Brittany is a Singer - Songwriter, Motivational Speaker and Cancer Previvor
In Britany's own words -
Being diagnosed with a neurological disability at the age of 30 is enough to make anyone climb into a hole, curl up and start burying yourself alive. The initial reaction of shock, fear, grief overwhelms us and we are left frozen. Unsure of where we go next. Just saying βitβs a lot to take inβ doesnβt even begin to cover the extensive impact this moment has on your life.
You are thrown against a wall of reality with emotions that contradict one another almost leaving you in a state of sudden whiplash. So what is your next move? For Brittany Quiroz now known as βA Hot MSβ it was a βfight or flight, do or dieβ moment, as she says in her lyrics via her motivational music.
Having grown up as a Singer-Songwriter Quiroz knew that music would always be a part of her life. Writing music alongside her co-writer and mother Kristen Spath for over 15 years, the message she was meant to convey now was more clear than ever. To motivate. To empower. To strengthen. Quiroz now βA Hot MSβ has used her diagnosis of Multiple Sclerosis to impact the lives of other warriors fighting through chronic illness. She is now sharing her story to widen the lens of perception.
Mentioned in Interview:
IG: #previvor
Ways to get in contact with Brittany:
IG: @ahotms
Facebook: https://www.facebook.com/brittanyquiroz6119
Website: https://ahotms.com/
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Today's Interview is with Mike Stafford _ New Blogger, Author and MS Patient
Mike is a fellow MS Warrior and recently started a new Blog which depicts his positive views regarding his MS journey. While Mike might be new to blogging and an up and comer as an MS Influencer, Kathy has found inspiration in Mike's Blog and felt you would appreciate it as well. Please to to Mike's Blob and Enjoy this short but sweet episode.
Ways to Reach Mike Stafford:
myke89ny@yahoo.com
Website: https://mymshelp.blogspot.com/
IG: @defeating_ms_my_way
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Today's Interview is with Bernadette Judge - Neurology Nurse
Bernadette is a nurse who has experience in both western and eastern medical experience. After her father died from a side effect of the medicine they were giving him for lung cancer and close friend from ALS she was angry with the health care system and wanted to find ways to stop the disease progression more naturally if possible and educate others on how to prevent disease. Topics that western medicine do not focus on but she feels is very important when treating different conditions and for our overall well being. Her passion is with working with women with hormonal imbalances and empowering them to take their bodies back . She wants hormonally challenged women to feel good about themselves and less "crazy". Born and raised in San Diego CA I have 2 boys and husband.
Keep an eye out for Bernadette as she will be launching her own private practice very soon.
Ways to Reach Bernadette:
Website: https://nursebwellness.com
IG: @nurseb_wellness
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Today's Interview is with "The Cathy Chester". Cathy has been an MS influencer since before the time of "infleuencers".
Cathy Chester has lived with multiple sclerosis since 1986. This blog is her platform to empower, educate and inspire others with MS to live a rich, full life despite living with a chronic illness.
Cathyβs mission is to help others on their own MS journey to lead a healthy, hopeful and enriching life β the best life possible within each personβs abilities.
βNo matter what adversity you face, life is still delicious.β ~ Cathy Chester
Cathyβs approach focuses on the need for care of physical, emotional and spiritual needs. As a leading MS advocate she also uses her voice to share the latest news and information about MS and how others can find the answers they need.
As an award-winning writer and certified health advocate, Cathy is dedicated to helping other MSers feel less lonely, isolated and overwhelmed than she did when she was diagnosed in 1986. She is passionate about helping those with MS feel better about themselves and the world around them.
Most recently Cathy received the Lifetime Achievement Award from WEGO Health.
https://www.wegohealth.com/shifrachester
Things discussed in podcast:
Grammarly - Writing Assistant
https://www.grammarly.com/
Ways to Reach Cathy:
Here is her Blog:
https://anempoweredspirit.com/cathychester/
Instagram: @thecathychester
Facebook: @cathy.chester1
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Part 2 Cassidy Chapman. She is a disabled lawyer, an MS-patient advocate, an HSCT warrior and patient advocate, a mentor, a teacher, a nonprofit-founder, and a two-time small business owner. She was diagnosed with MS in January of 2004 at 22yo, the day before her 23rd birthday, during her first year of law school. Her journey since her diagnosis has been exactly that - A Journey. The list of things we will discuss in this Two Part Interview are her passing the bar, working as an attorney, opening her own law firm, traveling abroad and living in the Caribbean, surviving multiple failed DMT's and Steroids, being denied disability and becoming a HSCT (Stem Cell Transplant) Warrior. Needless to say we have much to discuss. I hope you enjoy this two part Interview.
Ways to find Cassidy:
Instagram: @recovering.esquire
Email: recoveringesquire@gmail.com
Blog: www.recoveringesquire.wordpress.com
Cassidy's Doctor - www.astemcelljourney.com
Instagram: #drburtrocks
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Facebook Group: Disrupt and Heal Autoimmune Diseases
https://www.facebook.com/groups/239205444262461
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
In this Episode, I interview Part 1 Cassidy Chapman. She is a disabled lawyer, an MS-patient advocate, an HSCT warrior and patient advocate, a mentor, a teacher, a nonprofit-founder, and a two-time small business owner. She was diagnosed with MS in January of 2004 at 22yo, the day before her 23rd birthday, during her first year of law school. Her journey since her diagnosis has been exactly that - A Journey. The list of things we will discuss in this Two Part Interview are her passing the bar, working as an attorney, opening her own law firm, traveling abroad and living in the Caribbean, surviving multiple failed DMT's and Steroids, being denied disability and becoming a HSCT (Stem Cell Transplant) Warrior. Needless to say we have much to discuss. I hope you enjoy this two part Interview.
Ways to find Cassidy:
Instagram: @recovering.esquire
Email: recoveringesquire@gmail.com
Blog: www.recoveringesquire.wordpress.com
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Facebook Group: Disrupt and Heal Autoimmune Diseases
https://www.facebook.com/groups/239205444262461
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
In this Episode we will discuss 10 things we would have known when we were diagnosed and 10 Things, we would have told out younger self. We are hoping this helps the newly diagnosed MS or Autoimmune Patients.
Ask Jen about how she uses her "Spoon" system to save and conserve energy.
Jen Phegely is Owner and Operator of Pilates with Jen located in Larchmont, Ca. Jen is a fellow MS Warrior. Jen has an amazing story, not only as a person fighting MS, but recently she battled a bout with cancer. She is an inspiring person and I hope you enjoy this episode.
pilateswithjen@gmail.com
https://www.pilateswithjen.com/
Jen Phegley graduated in 2001 from Skadron College, Valedictorian.
Trying to get back into shape, after the birth of her second child, Jen became tired of the traditional gym routines. Looking for something better Jen fortuitously discovered Pilates. She quickly fell in love with the practice and the results! So much so that she decided to forsake her nursing career to pursue the art of Pilates full-time. Her goal: to one day teach the magnificent art of Pilates in a beautiful studio. Jen worked hard, completing her training and apprenticeship at Studio B Pilates of Los Angeles, becoming a certified Pilates instructor in 2006. Having never looked back, Jen has been teaching loyal clients ever since.
She has truly found her calling.
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Facebook Group: Disrupt and Heal Autoimmune Diseases
https://www.facebook.com/groups/239205444262461
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote Longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Today's Interview is Part Two of a Two Part Interview with Kathy Reagan Young. Kathy was diagnosed in 2008. She found everything that was on the internet at that time was horrible. She decided to change that in 2011 by building a website to show people that there is life after diagnosis - and it can be a great one! Then - in 2015 - she started the FUMS Podcast Show - to provide information, inspiration, and motivation to live your best life with MS. She interviews people living with MS and experts in the disease to help everyone with MS. Kathy also adds her own brand of sass - and attitude - encouraging everyone to "talk to this stupid disease as it deserves - tell if FUMS every day." Instead of giving everything to MS - She encourages people to instead, just give it the finger!
Kathy is an Co-Author of a hilarious and informative E-Book - Bowel and Bladder Issues in Multiple Sclerosis by Two Pee Brains With Potty Mouths Talking Shit About MS.
https://fumsnow.com/ebook
Kathy is launching a new program Patients Getting Paid Program Founding Members Launch which kicks off on Sept. 13.
https://patientsgettingpaid.com/
Here are ways to find out more about Kathy and all she is doing
Instagram
@fumsnow
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Facebook Group: Disrupt and Heal Autoimmune Diseases
https://www.facebook.com/groups/239205444262461
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote Longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Today's Interview is Part One of a Two Part Interview with Kathy Reagan Young. Kathy was diagnosed in 2008. She found everything that was on the internet at that time was horrible. She decided to change that in 2011 by building a website to show people that there is life after diagnosis - and it can be a great one! Then - in 2015 - she started the FUMS Podcast Show - to provide information, inspiration, and motivation to live your best life with MS. She interviews people living with MS and experts in the disease to help everyone with MS. Kathy also adds her own brand of sass - and attitude - encouraging everyone to "talk to this stupid disease as it deserves - tell if FUMS every day." Instead of giving everything to MS - She encourages people to instead, just give it the finger!
Kathy is an Co-Author of a hilarious and informative E-Book - Bowel and Bladder Issues in Multiple Sclerosis by Two Pee Brains With Potty Mouths Talking Shit About MS.
https://fumsnow.com/ebook
Kathy is launching a new program Patients Getting Paid Program Founding Members Launch which kicks off on Sept. 13.
https://patientsgettingpaid.com/
Here are ways to find out more about Kathy and all she is doing
Instagram
@fumsnow
You can find Kathy Chester at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Facebook Group: Disrupt and Heal Autoimmune Diseases
https://www.facebook.com/groups/239205444262461
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote Longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Today's Interview is with Clarissa Hildalgo - Multiple Sclerosis Mamas. Clarissa was Diagnosed with Diagnosed with Multiple Sclerosis as young mother and that inspired her to start a Free support Community called Multiple Sclerosis Mamas. Additionally, she is a National MS Society Self Help Group Leader, Walk MS Ambassador2018, Trained Birth Doula, Registered Yoga Teacher and Mama of 2. She is having a Free Webinar on Thursday Aug. 26th at 11:00 AM (Pacific Time). Sign up on https://msmamas.com/. To find out more about Clarissa look to the following:
Instagram
@multiplesclerosismamas
multiplesclerosismamas@gmail.com
https://msmamas.com/
You can find Kathy at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Facebook Group: Disrupt and Heal Autoimmune Diseases
https://www.facebook.com/groups/239205444262461
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote Longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Kathy Chester - Move It or Lose It Podcast Host discusses a variety of topics and covers everything from Stress to Self Advocacy.Β You get a peak inside how she has dealt with having 2 Autoimmune Diseases - Multiple Sclerosis and Rheumatoid Arthritis for over 20 years. Β Having a business, a podcast, a growing autoimmune Facebook Community
( https://www.facebook.com/Togetherhealingdisease ) and a family can be overwhelming and Kathy tells you things she does to help her succeed.
You can find Kathy at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Facebook Group: Disrupt and Heal Autoimmune Diseases
https://www.facebook.com/groups/239205444262461
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some products that help Kathy deal with beating the Heat and Migraines.Β Take advantage of the coupon code.
https://www.koldtec.com/
KOLD10
to save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.releafpack.com
Cold bean bag Releafpack. 15% discount use code Disrupt15
Today's Interview is with Melody Sapien - Functional Nutritional Therapist and Wahls Practitioner. Melody was Diagnosed with Multiple Sclerosis at the age of 15 which was 7 years ago. She focused on nutrition as a way to combat her disease symptoms. Her passion for nutrition lead her to this career path and is currently helping many MSers and others with Autoimmune Diseases. She has a youthful and vibrant approach and I think you will enjoy this episode.
How to find out more about Melody:
Instagram
@autoimmune.wellnesswarriors
melodysapien@gmail.com
You can find Kathy at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Facebook Group: Disrupt and Heal Autoimmune Diseases
https://www.facebook.com/groups/239205444262461
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote Longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Today's Interview is with Edie Sohigian - Fellow MSer and Podcaster. Edie was diagnosed in 2015 with Multiple Sclerosis and had taken a refreshing approach to dealing with her disease. She is committed to Growth and Humor and is a true inspiration to all fellow MS Warriors. Please enjoy today's interview as we all learn from Edie's positive and uplifting perspective.
How to find out more about Edie
edie.sohigian@thrivingoversurvivingpodcast.com
@thrivingoversurvivingpodcast
https://thrivingoversurviving.godaddysites.com
You can find Kathy at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Facebook Group: Disrupt and Heal Autoimmune Diseases
https://www.facebook.com/groups/239205444262461
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote Longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Today's Interview is with Mindy Eisenberg - Founder - Yoga Moves MS. Mindy Eisenberg, MHSA, C-IAYT, ERYT-500 is the Founder and Director of Yoga Moves MS, a non profit 501(c )(3) with the mission of improving the quality of life for individuals with Parkinson's Disease, MS, and neuromuscular conditions. Mindy holds both a Bachelors and Masters Degree as well as numerous certifications in Yoga Therapy. Honestly, too many to list in the show notes, LOL. She is an expert in how movement and building the mind body connection is an effective therapy for autoimmune diseases. Mindy is author of Adaptive Yoga Moves Any Body (Crested for Individuals with MS and neuromuscular conditions which is available on Amazon. See Link Below.
Please Listen, Learn and Enjoy this episode with Mindy Eisenberg.
More on Mindy Eisenberg, MHSA, C-IAYT, ERYT-500:
https://www.yogamovesms.org/
https://read.amazon.com/kp/embed?asin=B07CLH1G3M&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_BK1C1YF6BWDWN04RBGG5
@mindy.eisenberg
@yogamovesms
You can find Kathy at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Facebook Group: Disrupt and Heal Autoimmune Diseases
https://www.facebook.com/groups/239205444262461
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote Longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Today's Interview is with Mathew Embry - Filmmaker and Director and Fellow MS'er. Mathew is Founder of MS Hope which raises awareness and hope for those with MS. Additionally, you may know Mathew from his groundbreaking 2017 documentary - Living Proof which follows Mathew and his father Dr. Ashton Embry in the time after Mathew's 1995 diagnosis. Since his diagnosis, Mathew has focused on diet and exercise and today is symptom free. He has many things to talk about including his current and future cookbook, as well as his next documentary which is the follow up to Living Proof. Enjoy this episode.
More on Mathew Embry:
www.mshope.com
@embry.mathew
@mshope
Living Proof - 2017 Documentary
https://www.amazon.com/Living-Proof-Matt-Embry/dp/B07D7PF9HR
Cookbook
https://mshope.com/wp-content/uploads/2020/06/Best_Bet_Diet_Cookbook.pdf
You can find Kathy at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Facebook Group: Disrupt and Heal Autoimmune Diseases
https://www.facebook.com/groups/239205444262461
Instagram - @msmoveitorloseit @disruptfitnessgym
Previnex - Use the same clinically effective supplements that promote Longevity, performance and everyday health as Kathy does.
https://www.previnex.com/
Use promo code disrupt15 to get 15% off
Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com
Kathy Chester - Move It or Lose It Podcast Host - Takes a deeper dive into her background and dealing with MS and Rheumatoid.Β Additionally, she offers words of encouragement and wants you to DISRUPT everything you are doing that is giving you a negative outcome.Β Her ask is that you:
Disrupt and Move your Body
Disrupt and Move your Thoughts and Attitude
Disrupt and Move your Plan to Attack your Autoimmune Disease
You can find Kathy at
disruptfitnessgym@gmail.com
moveitorloseit109@gmail.com
Facebook Group: Disrupt and Heal Autoimmune Diseases
https://www.facebook.com/groups/239205444262461
Instagram - @msmoveitorloseit @disruptfitnessgym
Here are some products that help Kathy deal with beating the Heat and Migraines.Β Take advantage of the coupon code.
https://www.koldtec.com/
KOLD10
to save $10 off every item in store.
2 items = $20 savings
3 items = $30 savings
https://www.releafpack.com
Cold bean bag Releafpack. 15% discount use code Disrupt15
Ritu is founder of Multiple Sclerosis Awareness which is a Social Media Community that has over 17k Followers.Β She has become an internationally known advocate for MS Awareness.
She has also created various MS Awareness Campaigns featuring MS Patients around the globe. Β Campaigns such as- Beat MS With , Workout MS , We Switch MS , How MS Feels.Β Please listen and enjoy.
You can check all campaigns on your YouTube channel.
https://www.youtube.com/channel/UCGWMx4lLpgwBjQAHn91R1Gw
Instagram
@multiplesclerosis.awareness
Born and raised in Ontario Canada, Julian quickly rose to Canadian soccer fame and prominence. Β At the young age of 15, Julian left Canada to play for Manchester United and eventually signed with AC Milan, regarded and as one of the richest soccer teams in the world.Β In 2011, at the age of 23, Julian was diagnosed with Multiple Sclerosis and his life as a world class athlete changed very quickly.Β Since that time, Julian has grown into a leading figure in the MS world and is a current Ambassador for MS4MS.org.Β MS4MS.org is an organization which raises awareness for MS through sporting and music venues. Β In this interview, you will hear how Julian overcame heartbreak and adversity to become a champion again by pouring hope and positive action into his message.Β He inspiring all who fight MS and other autoimmune diseases.Β To find out more about Julian, check him out on Insty - julian.uccello.Β https://www.instagram.com/julian.uccello/
Follow
Jen Phegely is Owner and Operator of Pilates with Jen located in Larchmont, Ca.Β Jen is a fellow MS Warrior.Β Jen has an amazing story, not only as a person fighting MS, but recently she battled a bout with cancer.Β She is an inspiring person and I hope you enjoy this episode. Β
pilateswithjen@gmail.com
https://www.pilateswithjen.com/
Jen Phegley graduated in 2001 from Skadron College, Valedictorian.Β
Trying to get back into shape, after the birth of her second child, Jen became tired of the traditional gym routines.Β Looking for something better Jen fortuitously discovered Pilates.Β She quickly fell in love with the practice and the results!Β So much so that she decided to forsake her nursing career to pursue the art of Pilates full-time.Β Her goal:Β to one day teach the magnificent art of Pilates in a beautiful studio.Β Jen worked hard, completing her training and apprenticeship at Studio B Pilates of Los Angeles, becoming a certified Pilates instructor in 2006.Β Having never looked back, Jen has been teaching loyal clients ever since. Β
She has truly found her calling.
Please share these episodes with family and friend and reach out to us at moveitorloseit109@gmail.com.
Sam Greenberg is Founder and CEO of MS4MS.org.Β MS4MS stands for Mission Stadiums for Multiple Sclerosis and Mission Stadiums for Multiple Sclerosis (MS4MS) is a registered 501(c)(3) sports and entertainment focused non-profit organization whose mission is to raise awareness of MS at all stadiums while raising funds directly for families with MS Warriors and for the advancement of research at the Johns Hopkins Project Restore MS Research Center in hopes of finding a cure.Β To find out more about MS4MS and how to get involved and help, go to www.ms4ms.org or look for @ms_4_ms on your favorite social media feed.
Today's Guest is Dr. Tovah Goldfine.Β More affectionately known as Doc Tovah.Β Doc Tovah specializing in Chronic Pain Mind & Body, TMS Solutions, Doctor of Chiropractic and Rehabilitation since 1985. For further information about TMS, Dr. John Sarno, chronic pain, autoimmune disease and pain-free solutions please visit: http://www.tmsroundtable.com or drtovah.com.Β
Additionally, Doc Tovah is co-founder of a Facebook Community with Move It or Lose It Host - Kathy Chester called Disrupt & Heal Autoimmune Disease and Chronic Pain.This group was created to be a place of support and healing for the Autoimmune community.Β To join this group or find out more click https://www.facebook.com/groups/239205444262461