Life with Joy: Recent Episodes
Diana Hubbard
When I got into health and fitness I just wanted to “stay in shape” but after competing with a bodybuilding organization for three years, I started to love the lifestyle and lessons it has taught me. Throughout this podcast, I will be raw, real and share with you my journey, thoughts, and experience with competing as a PNBA bodybuilder.
In today’s episode, I share my experience and tips on how to compete while working a 9-5 job. Some information includes, when to cook, timing of food, bring prepared, embracing challenges and more.
What’s your why when it comes to fitness or bodybuilding? Have you ever struggled with post-competition blues? Here I share my experience with post- comp., and why I enjoy the bodybuilding lifestyle.
Today’s episode is about the offseason portion of bodybuilding, meal preparation, discipline, coaching, and more.