Thriving: Recent Episodes
Sarah Cuevas
The Thriving podcast shares my journey in managing my mental health struggles. I invite you to listen as I honestly share how I go from surviving to thriving with my mental health, motherhood, and this thing we call life. I share the good, the bad and the ugly of my journey to create a space that breaks mental health stigma. #thriving
Sometimes we just have one of those days that make you feel like nothing you do is right..
We can be our own worst critic and let me say that I am too critical of myself at times.
But if we stop for just a moment and realize that we are human... we can give ourselves a little more grace.
Self- Care matters! Loving ourselves matters!! Creating a space to be human matters!!
Check out these resources:
Self-Care-Beginner's guide
Self- Love- Be good to yourself
Send in a voice message: https://anchor.fm/sarah-cuevas/message
Recovery with mental health is a process and is possible!
I share an update on how I am doing and where I am at in my recovery process.
Oh and I finally graduated with my Master's degree!! What what!!
Check out these Mental Health Resources:
Substance Abuse & Mental Health Administration (SAMHSA)
Crisis Text Line: Text CONNECT to 741741 to chat with a Crisis Counselor
StarCare Lubbock
Veterans Crisis Line: Call 1-800-273-TALK (8255) and press 1 or text to 838255
Send in a voice message: https://anchor.fm/sarah-cuevas/message
There is always a beginning to any journey. I share my journey of thriving with my mental health in the midst of Summer 2020 and the pandemic.
I share what it means to me to go from surviving to thriving. My goal is to help break stigma when it comes to discussing mental health struggles by sharing pieces of my journey.
It's important to note that there are great mental health resources available in your communities.
National Alliance of Mental Health Illness (NAMI)
The Jed Foundation
StarCare of Lubbock
Send in a voice message: https://anchor.fm/sarah-cuevas/message