Thru the Undertow: Recent Episodes

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TW and CW: child sexual abuse, family sexual abuse

Welcome back to Thru the Undertow. I’m your host Nicole Lowell. In this episode, I had

the privilege of sitting down with Kalpashree Gupta. She is the owner of Knekxt and she

dreams of making a kinder world for children and women who have been sexually

abused so that they can claim their power, live their joy, and engage with life.

Kalpa experienced childhood sexual abuse and has gone through her own healing

journey in the last decade. She shares her journey and what led her to be in the position

she is in today. Together, we discuss the complexities of trauma, reporting, and healing,

while Kalpa opens up about her inspiring mission to help other victims of abuse.

We delve into the long-term effects of grooming, manipulation, and the importance of

establishing healthy boundaries for our children. Kalpa shared some insights on how

children can be confused by the people who harm them, and the significance of parents

assuring their children that they can come to them in any situation. It’s so important that

we teach our children about consent and anatomy, and we dive into this topic on the

show.

With her company, Kalpa primarily focuses on trust. She works with clients to shift their

identities from shame, blame, and guilt to feeling integrated and whole. Don't miss this

inspiring episode that sheds light on the long-term effects of childhood sexual abuse

and the steps we can take to protect, support, and heal those affected.

Kalpa wants to create the safest world possible for our children, and this is a very

powerful episode. I hope it brings you some insight and encouragement that you are not

alone, you did the best you could, and your children will be okay.

Visit the Knekxt webiste: https://knekxt.com/

Connect with Kalpa on LinkedIn: https://www.linkedin.com/in/kalpashreegupta

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Welcome back to Thru the Undertow. I’m your host Nicole Lowell. I am back with another important episode today. As a reminder, I will be sharing content and trigger warnings for these episodes so that you can decide if this is something you can listen to right now. Content Warning - sexual abuse, rape, male sexual assault, military sexual assault, child abuse, kill, drugs, promiscuity, alcohol abuse, picking of skin and hair, verbal/psychological abuse between parents, vicarious trauma On today’s episode, I was joined by Marissa F. Cohen. I met her through a support group for parents of sexually abused children on Facebook. After doing more research, I learned more about her and knew I wanted to bring her on the show so that she could share her expertise with you all. After struggling with her own journey of abuse, Marissa wanted to help as many people as possible through their abuse journeys with the books she created. In her books she shares her stories and the stories of others who have suffered abuse with a focus on the healing aspect. If you don’t address and work through the abuse, it can become very dangerous. Marissa aims to provide a manual to people in this situation so that they can understand how to work through their trauma and heal. Marissa is also a healing coach and she works with victims to find healing through various techniques. She shares tips today for how to spot red flags when it comes to abusers, how to talk to your kids about consent, using code words, offering safety and comfort to children that have been abused, vicarious trauma, and so much more. Marissa has a wealth of knowledge to share on the topic and I am so happy she joined me on the show today. As always, I am here to listen and help how I can. Feel free to reach out with any feedback or questions you have about the show. Please rate and review the podcast on your platform of choice and share with those you think may benefit from hearing our message. Until next time, Nicole Timestamps: 1:56 - Why Marissa decided to create her books 3:16 - What the Breaking Through The Silence series is about 4:28 - The impact of not addressing abuse at the child level 5:21 - Why children shouldn’t be forced to hug family members when they aren’t comfortable 6:33 - Not enough people talk about the abuse men suffer through 8:02 - Anybody can be an offender 9:53 - What Marissa does as a healing coach 11:19 - The Emotional Abuse philosophy Marissa uses with her clients 12:35 - How abusers use “D.A.R.V.O.” and what the acronym stands for 14: 35 -Why abusers chose their targets; it’s not about the person, it’s about control 16:22 - Five ways that we excuse abuse 19:20 - Behavior changes seen in children that are abused 21:24 - Children’s books that help children conceptualize what consent is 23:54 - Ways to talk to your kids to let them know what is and isn’t okay 25: 31 - Code words can be a great tool for helping children communicate what’s going on with them 26:57 - Safety and comfort are the most important things a parent can offer when a child has been abused 32:47 - How social media has affected our society 35:37 - Being aggressive and abrasive to your kids doesn’t make your kids stronger or more resilient 37:01 - What coaching looks like with Marissa 41:24 - What vicarious trauma is and why so many parents experience it Resources/Links to information discussed: Get Marissa’s free ebook to learn the 3 signs of a toxic relationship at her website Follow Marissa on Facebook Follow Marissa on Instagram Follow Marissa on Twitter Schedule a call with Marissa Calls to action: -Address any abuse as soon as possible -Talk to your kids early about consent and come up with code words for when people make them uncomfortable -Take rest days when you need it, vicarious trauma is a real thing -Reach out to me if you need some support or want to let me know your thoughts on this episode. You can fill out the...

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Welcome back to Thru the Undertow. I’m your host Nicole Lowell. I am sorry for my absence, life has been happening. Hopefully, this episode will provide some additional context to our ongoing journey toward healing. As always, going forward I will try and provide all episodes with content and trigger warnings so you can decide if now is the time for you to listen to that episode or not. We all step forward at different paces and it’s okay to not be ready to hear some of what needs to be said. TW/CW: sexual abuse, seizures, assault, hidden memories, forced control through drugs, rape. Similar content might also be present. Please don’t listen alone if you have triggers such as these listed. On today’s episode, I’ll be diving into the good, the bad, and the ugly of my and my children’s lives over the past year including how the pandemic has greatly affected those with past abuse and traumas. The good sides include my son finding a therapist he loves working with; I’ll discuss why having the right therapist for you or your family can make or break the hurdle of long-term therapy. Other good things: the use of medical marijuana and its ability to curb the intensity of my son's trauma seizures, beginning ketamine treatments, and possible TMS therapy. It’s important to remember though, healing is a roller coaster, not a straight line. But I’m proud of my son and the hard work he’s putting in to overcome. Also today, updates on my daughter include how different people can be more stuck in their trauma than others, as is the case with her. I’ll dive into her revictimization, poor coping mechanisms, difficulties with time-dilation perception, histrionics, school difficulties, and suicide attempts. Everyone deals with trauma in their own way and my son and daughter are no different: both had their own experiences, both have their own traumas, and both are being handled in their own ways. All I can do is support them as best I can. On notes of self-reflection today: brain fog and how all this has made me a list maker/taker, booking all these appointments for my children while managing self-care time, and finding ways to set my own personal boundaries. Updates on how my work/life balance has shifted in the last few years because of what my kids have been through, my kids' ongoing battles with DID, as well as the difficulties I’ve faced in obtaining proper mental health care services in the state of Arizona will also be delved into this episode. Lastly, I’ll be providing an update on our family issues in Texas. As always, I am here to listen and help how I can. I’m happy to provide resources and research where I can. Please reach out with any feedback or questions you have about the show, especially with your own experiences with healthcare provider systems in your local area so we can compare notes and maybe help you find better solutions. Please rate and review the podcast on your platform of choice and share with those you think may benefit from hearing our message. Until next time, Nicole Timestamps: 2:10 - What’s coming up on the show 2:58 - What The Good, The Bad, and The Ugly is about 3:43 - An update on what’s been going on in our journey 5:36 - Finding the right therapist for your child 6:06 - The problem with treating trauma seizures 8:55 - Recovery from trauma isn’t a straight line. It’s more like a roller coaster 9:45 - My daughters coping mechanisms and NMT results 13:44 - Finding the balance of healthy contact vs. what victims might look for 14:30 - The histrionics of children that have been abused 17: 36 - Sometimes feeling better isn’t possible 18:36 - One of the most difficult things as a parent is coming to terms with the thought that your child could attempt to commit suicide and there’s nothing you can do 21:02 - The importance of self-care for parents 24:02 - Telling the difference between when your child is being manipulative and when they are honestly struggling 27:10 - The difficulties of...

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TTU: Episode 104 – One of Many with Melinda Prince Show Notes Episode Summary

Hello and welcome to Thru the Undertow. This week’s episode is our One of Many series where we interview parents that are raising survivors. Today’s guest is Melinda Prince. Please note: Episode was recorded in April (reference to Sexual Assault Awareness Month). Also, Melinda was at home when we interviewed so you might hear some background noise indicative of that. Guest Bio

Melinda Prince is a mom who’s family has been going through a difficult journey, and who also began a Facebook support group for parents whose children were sexually abused. TW/CW

Sxual Abse, Rpe, Dmestic Vilence, Sxual assalt, PTSD, flshback, verbl abse, physcal abse, rpe kt, sex offnder, prole bord, victm impct statment

Timecode points of interest:

01:07 – Thank you, Melinda for joining us.

02:15 – Who disclosed?

03:40 – How long was abuse going on for?

04:09 – One piece of the puzzle vs the whole picture

06:15 – Melinda’s daughter’s relationship with her dad changed.

08:04 – Oh that makes sense now.

08:39 – Affects every kid differently.

08:51 – What happened when Melinda’s daughter disclosed.

10:23 – Melinda called her friend a Guardian Ad Litem

11:02 – Went to the police to have daughter and son both give statements. Melinda was allowed to be present.

12:40 – Melinda’s daughter held her head in shame. Melinda’s son, an emotional eater, would disclose some information then request a snack. It was very uncomfortable for him. 13:40 – Case was handed over to a separate county do to multiple assaults and bio-dad lived in county case was referred to.

13:45 – Melinda spoke with the criminal investigator to express concerns over the justice system in smaller rural towns (like where she and ex resided). Criminal investigator assured her that she would keep an eye on things. She was amazing. 15:11 – Dad was released on his own recognizance. Melinda was concerned dad would take kids and run.

16:20 – Melinda got a call from the prosecutor’s office wanting more information. Melinda had to take daughter and son for forensic interviews (she was not present for these). She also had to take her daughter for a rape kit. Her daughter was 12. 18:10 – Dad was arrested at that point.

19:01 – Prosecutor called to tell Melinda that he wanted to offer dad a plea deal. **BACK UP - The county doesn’t have a grand jury for felony crimes where charges were officially filed. So in order to carry the case over to trial they had to have a pre-trial hearing that would open daughter up to questioning. Daughter agreed. 20:38 - Judge overseeing the hearing was first day on the bench. He found there was enough evidence to hold it over for a trial.

21:00 – **FORWARD TO – The Prosecutor called to tell Melinda he wanted to offer dad a plea deal of 120 DAYS in the sex offender assessment unit. Told her he was going to do it whether Melinda agreed or not. The kids might not be good witnesses. Melinda was adamantly against it because the prosecutor had to drop off the part of the charges that said WITH A CHILD. 23:21 – Melinda asked her lawyer friend if there was anything they could do. Friend stated that if Melinda’s daughter could give a powerful enough impact statement the judge could throw out plea deal and make it go to trial. Melinda’s daughter gave a powerful statement and the judge listened. 24:27 – Melinda’s ex-husband asked if he could also make a statement. His statement was all about how he was scarred as well, and now they would both have to live with their scars. Judge did not handle it well. 25:10 – Judge laid down his sentence. Bio-dad only had to do the 120 days to start off. As soon as he got out of the program, he began dating a female felon who had a 10 year old daughter. Was violating parole at that point....

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TTU: Episode 103 - Truckers Against Trafficking with Helen Hofer Show Notes Episode Summary Hello and welcome to Thru the Undertow. This week’s episode is an interview with Helen Hofer from Truckers Against Trafficking. We discuss how this amazing organization came to be and the great things they are doing to help in the fight against trafficking. Guest Bio Truckers Against Trafficking is an organization created to educate, equip, empower, and mobilize members of the trucking, bus and energy industries to combat human trafficking. It began as an initiative of Chapter 61 Ministries in 2009 but became its own 501c3 in 2011. Helen Hofer is the Director of the Freedom Driver’s Project at Truckers Against Trafficking. As such, she utilizes the first-of-its-kind mobile exhibit to educate audiences across the US about the realities of trafficking and how the trucking and bus industries are driving change in this area. She has managed trailer and event logistics for over 140 events in 40 states hosted by companies, state agencies, associations and community organizations. She is also the Salesforce Administrator, where she co-leads their team to full Salesforce adoption. Helen joined Truckers Against Trafficking in 2015.  

TW/CW

Trffcking, brnding, asault, sxul abse, prst*tution

Timecode points of interest:

01:00 – Welcome Helen

01:09 – Helen Hofer is the Freedom Driver’s Project Director for TAT. She manages outreach and events. While she previously had no experience in the trucking industry, Helen did have experience in the anti-trafficking movement. 01:46 – Truckers Against Trafficking works specifically with the trucking industry including the bus industry and the oil and gas industry and newly with wind and solar to train CDL drivers to recognize and report suspected instances of human trafficking to the National Trafficking Hotline. 02:37 – TAT has free industry specific training videos along with wallet cards, posters, and other training materials to give out to drivers.

02:57 – TAT’s mission is to educate, empower, equip, and mobilize members of the trucking, bus, and energy industries to combat human trafficking as a part of their everyday jobs. We do that through saturating the industries with our materials, training law enforcement, and partnering with the industry to help move their mission forward. 04:08 – TAT works with motorcoach transit, but also school bus drivers.

05:13 – How Truckers Against Trafficking came about.

06:51 – The level of impact that truckers can have on this issue.

07:45 – Truckers are trained to more frequently observe and report as opposed to intervene directly. Collecting as much information as possible without interacting, if possible. They are also trained to look for certain signs of trafficking such as branding, eye contact, minor involved, other individuals involved. 10:45 – Calling the National Trafficking Hotline can allow the hotline to take down details and connect potential victims with law enforcement, advocates, and resources. 11:05 – TAT’s primary tools and resources are their free training videos available on their website. The trucking video is on the home page. Others are located through their programs tab. Wallet cards also have detailed information for reference. TAT works with CDL schools and state agencies as well to get the word out to the individuals. 11:50 – Advocates can reach out to local companies to motorcoach hubs to schools to even individual drivers to encourage TAT’s training be incorporated into any employee training for drivers. 13:17 – 99% of the time victims of trafficking did not choose this life. Helen and Nicole discuss how some victims end up in the situation.

15:15 – There’s also labor trafficking in the US in the construction industry and agricultural crews among others.

15:36 – Anywhere there are...

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Ep 102 – All Things Dissociation with Dr. Christian Vincent Episode Summary: Hello and welcome to Thru the Undertow. This week’s episode is All Things Dissociation with Dr. Christian Vincent. Today’s episode will be diving into the complex world of Dissociative Disorders.   Guest Bio: Dr. Christian Vincent is Clinical Director at Iris Healing Center. Dr. Christian Vincent has a passion for the the treatment of trauma and dissociative disorders. Her clinical work is informed by an extensive knowledge of depth psychology, where soul and psyche come together for deep healing and transformation. She received a Masters in Counseling Psychology and Doctorate in Depth Psychology with specialization in psychotherapy from Pacifica Graduate Institute. Her areas of research include dissociative identity disorder, complicated grief, and the demon lover complex. Dr. Vincent completed her traineeship at Community Counseling Center of Southern Nevada where she worked extensively with individuals and facilitated groups for clients in recovery from alcohol and drug addiction, anger management, and dual diagnosis. She completed her internship at Coldwater Counseling Center in Studio City where she treated a diverse population of clients from a depth psychological approach, including dream tending, sand tray therapy, guided imagery exercises, and spiritual exploration. As a member of the Iris treatment team, Dr. Vincent works with individual clients and facilitates groups at the residential and IOP program. She invites clients to explore addiction and recovery from a place which integrates soul and psyche into their journey toward wholeness. For more information about Iris Healing http://www.irishealing.com/ (www.irishealing.com) TW/CW: dmon, trauma, abse, sxual abse, rtual abse, alt*r   Timecode points of interest: 00:42 – Nothing that we say should be taken as any form of diagnosing. We are here for educational and informational purposes only. 01:13 – What is Depth Psychology? 01:39 – Carl Jung and Pierre Janet were forefathers in terms of research of dissociation. 03:06 – What’s an example of neurotypical dissociation? Driving and daydreaming. 04:10 – Dissociation is a coping mechanism. 05:27 – Types of Dissociative disorders 05:56 – Dissociative Fugue 06:54 - Depersonalization and Derealization 07:53 – Treatment options for Dissociative Disorders separate from DID. Things like EMDR and brainspotting 09:32 – People can avoid therapy because they don’t want to rehash the trauma, but nowadays there are new therapeutic methods where they don’t have to. 10:48 – Therapy is extremely personal, and you need to be comfortable with your therapist to make progress. 15:51 – When looking for a therapist for Dissociative Disorders is there anything in particular as far as training goes to look for? Internal Family Systems training and Comprehensive Resource Model training. Great resource to find one who is trained: the International Society for the Study of Trauma and Dissociation http://www.isst-d.org/ (www.isst-d.org) 18:00 – There’s a disconnect between doctors and insurance and trying to find specialty trained mental health professionals who will take your insurance. You can look into a Single Case Agreement if the professional doesn’t currently take your insurance. We’ll try to do an episode on insurance in the future. 19:40 – Dr. C talks about her experience with DID, and how having a mom with DID influenced her to go into the field she is in today. Dr. C references her thesis (https://www.proquest.com/openview/4d14bcf646dcb45a3f9472d4b44f4ac1/1?pq-origsite=gscholar&cbl=18750&diss=y (https://www.proquest.com/openview/4d14bcf646dcb45a3f9472d4b44f4ac1/1?pq-origsite=gscholar&cbl=18750&diss=y) ) 24:20 – Going over some of the terminology related to Dissociative Identity Disorder 25:32 – Portrayals of DID in media are very inaccurate 28:32 – How is DID a developmental disorder? 31:12

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Ep 101 – Her Side of the Story – Show Notes Episode Summary: Hello and welcome to Thru the Undertow. I’m your host Nicole Lowell. This week’s episode is Her Side of the Story, so come join us as we wade Thru the Undertow. Thank you so much for joining us today on our premiere episode of Thru the Undertow. (music fade out) For those of you who don’t know, thru the undertow is a podcast that hopes to provide a place of support, education and information for those who seek to assist and advocate for victims of child sexual trauma. In the coming weeks you’ll hear about different healing and diagnostic tools that can be used for survivors that have experienced trauma. There will also be episodes dedicated to helping navigate the legal system. What happens once you’ve discovered your child is a victim? Other episodes will be more focused on how parents can heal along with their children when faced with this unimaginable discovery. While this particular podcast is definitely geared towards parents and those directly involved with children who were victims, I believe that many of the topics will be helpful to a wide range audience. I hope you’ll join us. Because of the nature of the show we will provide trigger warnings and content warnings on each episode page on our website. That can be found at http://www.thrutheundertow.com/ (www.thrutheundertow.com). That’s www dot thru t-h-r-u the undertow dot com. See the latest episodes on our home page, or as time goes on, click on the Episode link to take you to a more comprehensive list. As I said previously, I’m your host Nicole Lowell. Today’s episode is titled Her Side of the Story which is actually my side of the story, because I’m not just your host, I’m the creator of this podcast, and I’m a mother who discovered that her children were severely sexually abused by their father. This episode is my story. TW/CW: Childhood sexal abse, trffickng, mlesttion, child prnogrphy, trauma, trauma responses, alt*rs Timecode points of interest: 1:35 – Today’s episode is Her Side of the Story 1:49 – Let me introduce you to my family 2:48 – My story begins 7 years ago 3:45 – A call from the Sheriff 4:54 – Arrived home to so many police cars 7:06 – My husband was arrested 10:59 – My husband takes a plea deal 12:04 – It was difficult when he went to prison 17:19 – My kids had struggles after their dad went to prison 18:32 – I started to have doubts about my husband’s “innocence” 20:50 - I tried reconnecting with my family, but it went badly 24:20 – My son calls to discuss dreams he’s having. It’s the final piece of the puzzle 27:30 – Disclosure came in levels. Things happened to sister, too. Therapy wasn’t working for a reason 29:51 – Daughter now discloses 31:27 – DA decides not to prosecute 35:00 – What’s been happening with my children since disclosure 36:28 – Covid impacts my children 39:16 – Their father abused my children from their birth until he went to prison. My children were impacted greatly due to the duration and severity of the abuse. 44:06 – My daughter has an NMT assessment (Neurosequential Model of Therapeutics Assessment). It’s an amazing tool. 45:47 – How I look at guilt. 55:20 – The situation isn’t just traumatizing to my kids, it’s also traumatizing to me, too. 1:00:12 – I started this podcast because of how commonplace sexual abuse is in children. 1:01:24 – Let’s talk – future episode topics. Resources/Links to information discussed: http://www.neurosequential.com/ (www.neurosequential.com) – for more information about the NM Network, the Neurosequential Model of Therapeutics Assessment, and other tools they use. Calls to action: -         Try the guilt exercise if your struggling (49:53) -         Reach out to let me know what you’d like to hear about. -         Reach out to let me know your...