Attract & Energize: Recent Episodes
Ali
On Attract & Energize, Ali Bauer takes you through her environmental, fitness, personal development, and mental health experiences. No matter where you are in your journey, Ali is here to encourage you and help you find the positive in every day :)
In this episode, Ali talks about plans to start an energy justice podcast at Dartmouth. Ali also tells a story about volunteering and analyzing energy insecurity in Woodstock, VT!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ali details traveling in Europe with friends and how we reconnected with her soul in the process. She talks about how she recently deleted Instagram, took a break from drinking, and connected further with her intuition. Stick around to hear her read one of her journal entries from the trip!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ali talks about something she’s been struggling with lately—setting boundaries. She chats about differentiating between what she wants and what she thinks she wants. She also discusses learning to set boundaries amid guilt and fear of being a people pleaser. This is one of her favorite episodes yet!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ali chats about all things social media! Social media gets a bad rep—and for good reason. Ali personally finds that a lot of aspects can be overwhelming, toxic, and addicting. So why does she still have it? Listen to find out!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ali talks about recent realizations she’s had regarding what she wants to do during and after college. Listen to this episode to find out why Ali has been a lot more in tune with her intuition and how her goals in life are about to change! https://abortionfunds.org
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Ali chats about how emotional attachment to belongings as a child influences the way she views and spends money today. Join her to hear about how she makes money in college and how she is sending more money than every before on an experience this summer! https://abortionfunds.org
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join Ali and Achla to discuss everything from Jainism, spirituality, and philosophy to balancing personal development and self love!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ali Bauer and Holly Sullivan discuss their experiences and how they play a key role in who they are today. Ali and Holly share experiences relating to their mental health, personal growth, and perspectives on what a fulfilled life means for them. Tune in for tips on how to care less about what other people think of you, how to recognize and honor your worth as a beautiful soul, and hear about the self-love mantra that Holly swears by!!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Chat with Ali about her experience with therapy, OCD and anxiety, how her perspective has shifted, and where she is at with everything now. No matter what, she encourages you to be persistent and resilient because you are SO worthy of taking action and prioritizing your wellbeing!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join Theresa and Ali as they reflect on their first terms in college! They chat about the classes they took, people they met, and experiences they got to be a part of. Theresa and Ali then discuss how the winter break has been, specifically the transition periods of coming home from and going back to school. The episode closes as the girls talk about the new year, future plans and goals, and give an honest mental health update. I hope you enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Stressed out or looking to take care of yourself? Join Ali for a 25 minute guided mindfulness session! In this episode, Ali walks you through reflecting on highs and lows of the day, as well as challenging you to think about on short-term and long-term goals. Ali then talks you through manifesting via scripting, expressing gratitude, and empowering yourself via affirmations. Finally, Ali finishes the mindfulness session with a 5 minute guided meditation with focus on breath work!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ali and Sara chat about their first term at Dartmouth College, mental health, music and a capella, experiences with languages, gender and gender expression, gap years, finding ourselves, our friendship, and what happiness means to us!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ali Bauer and Becca Zajac, a rising freshman at Tufts University, detail how they started an environmental club, set up a composting system and community garden at their high school, and wrote and passed renewable energy for their school district all before the age of 18!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Ali and Becca Zajac, a rising freshman at Tufts, chat about everything from how they met and celebrity crushes to hobbies and their favorite memories together through answering a series of intense icebreakers!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ali chats with Elena Bater, a rising freshman at Pace University and aspiring congresswoman. Ali and Elena discuss online school, spirituality, veganism, activism, traveling, and everything mental health!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this Episode, Ali chats with Kyra Lee, a rising freshman at Lehigh. They discuss their friendship, therapy, anxiety, self growth, and so much more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ali chats with Lilly Gordon, a rising freshman at Kenyon College. Lilly and Ali discuss how they met and their friendship as well as sports experiences, changing schools, mental health, community service, dealing with injuries, and so much more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ali chats with Theresa Hughes, a rising freshman at the University of Southern California. The girls chat about everything from their friendship, struggles, and school situations to eating disorders, relationships, and recovery.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this Episode, Ali chats with Florence South, a rising freshman at Temple’s Honors College. In addition to sharing a little bit about herself and her experience as a rowing coxwain, Florence opens up about her mental health struggles and describes how much she’s grown in the last few years! (TW: SI)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ali introduces Katherine Holden, a rising high school senior from San Francisco, California. Ali and Katherine discuss how they met, their experience with the outdoors, shared memories, and so much more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the Attract and Energize Podcast! In this episode, Ali shares some of the benefits of affirmations, her daily affirmation routine, and her 100 favorite affirmations! You can to these affirmations at any point in the day as a reminder to think positively. Thank you so much for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app