RAW CONVERSATIONS: Recent Episodes
with Shequeena Devriesere & Juanita Carballeira
Grab your tea. It's time for the real. The raw. The spicy. The podcast where two best friends come together and uncover their deepest desires, most unpopular opinions and grow into a better version of themselves with every episode. You REALLY don't want to miss out on this one!
In todays episode of Raw Conversations Juanita and Queena talk about how they manage being in conflict with other people, and what setting boundaries looks like to them (in these situations) and removing people from your life. After chatting about the way that they manage their (platonic) relationships they dive into a passionate conversation about company structures and how the communication within a company can ultimately lead to financial success, as well as how being unhappy and unsatisfied in a job has become a norm in the current society. Lastly, they finish off the conversation with their book recommendations, mentioning books such as the Power of Habit, Do Less, and many more intriguing reads.
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In today’s episode, Queena and Juanita discuss the importance of the content we consume, managing stress and working under pressure as well as trusting the process an being present in the moment.
In todays episode we talk about how trying to change our emotions can prolong their lifespan and keep us from achieving the peace and closure that we desire, the importance of balance in life and how it ties into the ying-yang philosophy and the bias that we have in buying gifts (are we buying gifts for ourselves rather than for the receiver?).
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In this episode, as Juanita gets back from her ski trip in Spain, the girls catch up and have a long talk about privacy and discuss whether it is a good or bad thing to share personal matters on social media. They also get into how everyone curates their life on social media to show the best parts and don't show the ugly, vulnerable moments.
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Your favorite raw conversations are finally back. In today’s episode, Queena and Juanita discuss their experiences in the process of uncovering their authenticity, and the ideology behind 'staying consist'. Juanita announces a cross-country move and reveals where she is planning to relocate, the conversation flows into the importance of moving out of one’s home country and how breaking the barrier of discomfort can change your life and offer you a fresh start with renewed motivation. Finally, Queena and Juanita discuss negative judgements that we might hold towards ourselves and the importance of changing our internal dialogue.
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In this solo episode, Juanita digs deep into how you can change your life for the better in just 3 simple steps and explains how she has used this to improve certain aspects of her own life. She emphasises the importance of taking action in situations that do not make you happy or satisfied in life, and how, by changing these situations, you can live a happier and healthier life. Juanita also gets into how sometimes, it can be hard to take action because we have resistance towards change and how this can lead to complacency and living a mediocre life.
In this Solo Episode Queena discusses the importance of radical acceptance, taking responsibility and conscious communication in the process of healing the relationship with your parents. She walks you through how there are two parties responsible in the parental relationship (yourself and your parents) with both parties needing to take part in their understanding of the co-creation of any conflicts. As well as guiding you through a process of finding acceptance for your parents and their possible faults, all in the name of building a more loving and connected relationship.
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In this second episode, Queena and Juanita discuss finding one's sweet spot in work-life balance and how a job or business can affect one's personal life and emotions. They also talk about how having resources such as money, contacts or fame can affect creativity and success. Finally, they go over the importance of self-awareness and why they think everyone must learn to know and assess themselves.
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In this debut episode of Raw Conversations Queena and Juanita share their thoughts on the "that girl" trend, how the podcast came to live, and their personal experiences in network marketing.
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