manifestwithTek: Recent Episodes
Teka Shanice McCrary
This free podcast is filled with short messages to boost self-confidence, promote self-healing and enhance the overall mental stability of my listeners. I, myself, struggled with mental illness, mainly depressive and suicidal thoughts. I allowed my mental illness to control my life, until I didn't. The sole purpose of this podcast is to reach and teach those who struggle with confidence, self worth and/or any form of mental illness. I promise that through healing all things are possible. You create your reality, as reality is created in the mind.
We go through so much during our time here on Earth. But why? Why do certain cycles end while others seem to continue happening? Why do you function the way you do? Understanding yourself is the key to life and breaking cycles.
NOW is a new season. NOW is the time in which great things are manifesting for you! NOW is the focus! NOW IS THE GREATEST TIME OF YOUR LIFE. Why? Because you are growing. Focus on the NOW and trust the process. You will NEVER face a situation you cannot handle. If you think that's false, maybe that's the problem. Sit back, listen and trust the process! -manifestwithTek
Do you hate being alone? Do you feel lonely when you are not around others? But what is loneliness? I feel that loneliness doesn't exist. It is something we create in our mind. Being alone, in solitude is powerful and gives us a chance to sit in our own energy. Take a listen. -manifestwithTek
As a young girl I would hear that "time heals pain", "time heals a broken heart", or the famous "you'll get over it with time". FALSE! Time does not heal pain, YOU heal your pain and over time it fades. Time without healing will only mask the pain. And trust me that pain will continue to resurface. Listen to this short episode. Enjoy family. -manifestwithTek
Expectations. An expectation is a strong belief that something will happen or be the case in the future. Expectations are also known as a belief that someone will or should achieve something. Expectations cause us so much heartache, disappointment, anxiety and other negative emotions. The true expectations should fall on self, no one else. If you find yourself in the same situation over and over, take a listen. -manifestwithTek
National Suicide Prevention Lifeline:
800-273-8255
www.suicidepreventionlifeline.org
If you struggle with suicide, you are not the only one. I, myself, have struggled with suicide for majority of my life. If you want to hear a little about my journey, please tap in. If you need someone to talk to, please utilize all of the many resources we have today or you can email me: manifestwithtek@gmail.com. -manifestwithTek
For some reason society places this belief onto us that setting boundaries and putting self first is selfish. HA! That is NOT the truth. Setting boundaries and putting self first is far from selfish and actually very necessary to become the version of ourselves we crave to become. So set those boundaries and those that are worthy will fall in line! -manifestwithTek
What is gratitude? Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. In this short episode I talk about how important gratitude is for us to elevate to the next level. How gratitude should be shown at all times no matter the situation. Please tap in! -manifestwithTek
In this random rant I talk about pain and how it is essential to experience love. I also give my perspective on what love is for me, things I have experienced in past relationships and reflecting on self-love. Would love exist if pain didn't? What does love look like to you? Do you offer your definition of love to yourself? Tap in to this random, yet essential episode. -manifestwithTek
Understanding your self-worth leads you towards greatness. Once you realize your self-worth, only positivity follows: self-love, setting boundaries, spiritual growth, healing, prosperity and a sense of fulfillment. To be worthy is to be: good and deserving respect, having qualities to be considered important and useful. You should never feel or allow any outside energy to make you feel like you are not worthy of good things in life but it all starts with you. -manifestwithtek