The What's Next Podcast: Recent Episodes
Vesta and Delaney Hager
We are so excited for today! We talk a lot about so many dreams but you have to have the money to do those things, so today we bring you Kim Curtis to show you that you can have your dreams and fund them too!
All About Kim Curtis
Kim's Freebies
Links to Kim's Book will be posted on Instagram when available.
Linktree: Links!
Podcast Homepage: Homepage
For a direct link to set up a call with Vesta click here: Talk with Vesta!
If you are interested in the Masterclass in July click here: Sign Up and Save your Seat!
If you want more information on the Masterclass click here: Tell me more with Vesta!
If you would like more information on the Retreat click here: Let's Chat about the Retreat!
The Retreat will be Located in Coeur d'Alene Idaho
Quote- Unknown Author
Today we talk about 2 more tips to overcome indecisiveness.
This is a part 2 of a 2 part series and thank you for listening.
Article Link: Steps for Indecisiveness
Linktree: Links!
Podcast Homepage: Homepage
For a direct link to set up a call with Vesta click here: Talk with Vesta!
If you are interested in the Masterclass in July click here: Sign Up and Save your Seat!
If you want more information on the Masterclass click here: Tell me more with Vesta!
If you would like more information on the Retreat click here: Let's Chat about the Retreat!
The retreat will be located in Coeur d'Alene, Idaho
This episode was one that we were so excited for. We love all out guests but this message is just so good!
I am so grateful to have been able to sit down and talk with Bella, although you may not hear my voice a ton, I was just taking in all the information and absorbing all the stories that Bella was sharing with us. I love doing this podcast always but when we have a guest it makes it even more wonderful because we get to hear some more stories about the importance of others' voices and I just can't wait for all of you to hear what Bella has to say. With Love ~Delaney
For more information about Bella: All About Bella Bliss!
Linktree: Links!
Podcast Homepage: Homepage
For a direct link to set up a call with Vesta click here: Talk with Vesta!
If you are interested in the Masterclass in July click here: Sign Up and Save your Seat!
If you want more information on the Masterclass click here: Tell me more with Vesta!
If you would like more information on the Retreat click here: Let's Chat about the Retreat!
Challenges for the Retreat can be found on Instagram at @thenextnestacademy
Today we talk about 3 tips to overcome indecisiveness. This is a part 1 of 2 series and we will cover the rest in the next episode so stay tuned.
Article Link: Steps for Indecisiveness
Linktree: Links!
Podcast Homepage: Homepage
For a direct link to set up a call with Vesta click here: Talk with Vesta!
If you are interested in the Masterclass in July click here: Sign Up and Save your Seat!
If you want more information on the Masterclass click here: Tell me more with Vesta!
If you would like more information on the Retreat click here: Let's Chat about the Retreat!
The retreat will be located in Coeur d'Alene, Idaho
In this episode, we wrap up this month of July by teaching your kids to dream because their dreams can help you find yours again.
Linktree: Links!
Podcast Homepage: Homepage
For a direct link to set up a call with Vesta click here: Talk with Vesta!
If you are interested in the Masterclass in July click here: Sign Up and Save your Seat!
If you want more information on the Masterclass click here: Tell me more with Vesta!
If you would like more information on the Retreat click here: Let's Chat about the Retreat!
On this episode we sit down with Eboni Agee and we talk about her story of starting her company at a young age and how far she has come.
Linktree: Links!
Podcast Homepage: Homepage
For a direct link to set up a call with Vesta click here: Talk with Vesta!
If you are interested in the Masterclass in July click here: Sign Up and Save your Seat!
If you want more information on the Masterclass click here: Tell me more with Vesta!
If you would like more information on the Retreat click here: Let's Chat about the Retreat!
Sometimes we encounter limitations in this world and over the next two weeks, we take a deep dive into what is means to feel limited and how to overcome it when we look at the world.
Linktree: Links!
Podcast Homepage: Homepage
For a direct link to set up a call with Vesta click here: Talk with Vesta!
If you are interested in the Masterclass in July click here: Sign Up and Save your Seat!
If you want more information on the Masterclass click here: Tell me more with Vesta!
If you would like more information on the Retreat click here: Let's Chat about the Retreat!
The Generations. Read more about The Generations here.
On this episode Vesta was joined by both her daughters, Delaney and Kalleigh on what it means to support your children's dreams.
Linktree: Links!
Podcast Homepage: Homepage
For a direct link to set up a call with Vesta click here: Talk with Vesta!
If you are interested in the Masterclass in July click here: Sign Up and Save your Seat!
If you want more information on the Masterclass click here: Tell me more with Vesta!
Kalleigh's Youtube: Click to listen
Linktree: Links!
Podcast Homepage: Homepage
For a direct link to set up a call with Vesta click here: Talk with Vesta!
If you are interested in the Masterclass in July click here: Sign Up and Save your Seat!
If you want more information on the Masterclass click here: Tell me more with Vesta!
Today, we are going back to a March 2022 episode because the lesson was just so good, that we wanted to share it again.
Linktree: Links!
Podcast Homepage: Homepage
For a direct link to set up a call with Vesta click here: Talk with Vesta!
If you are interested in the Masterclass in July click here: Sign Up and Save your Seat!
If you want more information on the Masterclass click here: Tell me more with Vesta!
Linktree: Links!
Podcast Homepage: Homepage
For a direct link to set up a call with Vesta click here: Talk with Vesta
If you are interested in the Masterclass in July click here: Sign Up and Save your Seat!
If you want more information on the Masterclass click here: Tell me more with Vesta
Linktree: Links!
Podcast Homepage: Homepage
For a direct link to set up a call with Vesta click here: Talk with Vesta!
If you are interested in the Masterclass in July click here: Sign Up and Save your Seat!
If you want more information on the Masterclass click here: Tell me more with Vesta!
This episode is coming out a little late because of family events, so sorry for the delay but please enjoy.
Linktree: https://linktr.ee/
Vestar Podcast Homepage: https://www.vestatalks.com/podcast
This episode is coming out a little late because of family events, so sorry for the delay but please enjoy.
Linktree: https://linktr.ee/
Vestar Podcast Homepage: https://www.vestatalks.com/podcast
The podcast talks about the Fab over 40 contest that Vesta is a part of. The link is below and is open from today, Let's get Vesta to Round four. So go vote! And as always, thank you for listening. Links: Fab over 40 votings: Voting for Vesta
Linktree: Links!
Vestar Podcast Homepage: Homepage
All About Ashley:
Comedy
Shows
Home Website
Her Bio on our page: Bio
The podcast talks about the Fab over 40 contest that Vesta is a part of. The link is below and is open from today, Let's get Vesta to Round four. So go vote! And as always, thank you for listening. Links: Fab over 40 voting: https://l.facebook.com/l.php?u=https%3A%2F%2Fvotefab40.com%2F2022%2Fvesta-hager-2%3Ffbclid%3DIwAR1xfrbDluVwEc97Ih2BqxhTFgcpEmfrA2cow_ptD5lFYp1152u97eQ8iOY%26mibextid%3D07ACJ6&h=AT2hbFQihp2oKGIZhh6H_-7piVycEq1do3ORguXFJU2EZ7sgKjij3ZqJdVkgFtl8Nk5ggPw5XlJft1
Linktree: https://linktr.ee/
Vestar Podcast Homepage: https://www.vestatalks.com/podcast
This week we reflect on what it means to go after your dreams and not let others stand in your way. In this episode, we talk about the Fab Over 40 Voting as well as Polka Dot Powerhouse and The Empowered Women School. All links as well as our Podcast Homepage and Linktree are listed below.
Quote: "The Best Way to Predict the Future is to Create it"- Abraham Lincoln
Fab over 40 Voting Link
Linktree
Podcast Homepage
Empowered Women's School
Polka Dot Powerhouse
The podcast talks about the Fab over 40 contest that Vesta is a part of. The link is below and is open from today October 10th to October 20th for round one, Let's get Vesta to Round two. So go vote! And as always, thank you for listening. Links: Fab over 40 voting: https://l.facebook.com/l.php?u=https%3A%2F%2Fvotefab40.com%2F2022%2Fvesta-hager-2%3Ffbclid%3DIwAR1xfrbDluVwEc97Ih2BqxhTFgcpEmfrA2cow_ptD5lFYp1152u97eQ8iOY%26mibextid%3D07ACJ6&h=AT2hbFQihp2oKGIZhh6H_-7piVycEq1do3ORguXFJU2EZ7sgKjij3ZqJdVkgFtl8Nk5ggPw5XlJft1
Linktree: https://linktr.ee/
Vestar Podcast Homepage: https://www.vestatalks.com/podcast
Link to the Game we mentioned: We' re not really strangers :https://www.amazon.com/Were-Really-Strangers-Card-Game/dp/B092GM9NWH/ref=sr_1_14?keywords=get+to+know+you+games&qid=1666246027&qu=eyJxc2MiOiI0LjU4IiwicXNhIjoiNC42OSIsInFzcCI6IjQuMjgifQ%3D%3D&sr=8-14
The podcast talks about the Fab over 40 contest that Vesta is a part of. The link is below and is open from today October 10th to October 20th. So go vote! And as always, thank you for listening.
Links:
Fab over 40 voting: https://l.facebook.com/l.php?u=https%3A%2F%2Fvotefab40.com%2F2022%2Fvesta-hager-2%3Ffbclid%3DIwAR1xfrbDluVwEc97Ih2BqxhTFgcpEmfrA2cow_ptD5lFYp1152u97eQ8iOY%26mibextid%3D07ACJ6&h=AT2hbFQihp2oKGIZhh6H_-7piVycEq1do3ORguXFJU2EZ7sgKjij3ZqJdVkgFtl8Nk5ggPw5XlJft1
Linktree: https://linktr.ee/ Vestar
Podcast Homepage: https://www.vestatalks.com/podcast
This podcast is delayed in posting the link for Voting for Vesta. The podcast talks about the Fab over 40 contest she is a part of. The link is below and is open from today October 10th to October 20th. So go vote! And as always, thank you for listening.
Links:
Fab over 40 voting: https://l.facebook.com/l.php?u=https%3A%2F%2Fvotefab40.com%2F2022%2Fvesta-hager-2%3Ffbclid%3DIwAR1xfrbDluVwEc97Ih2BqxhTFgcpEmfrA2cow_ptD5lFYp1152u97eQ8iOY%26mibextid%3D07ACJ6&h=AT2hbFQihp2oKGIZhh6H_-7piVycEq1do3ORguXFJU2EZ7sgKjij3ZqJdVkgFtl8Nk5ggPw5XlJft1
Linktree: https://linktr.ee/ Vestar
Podcast Homepage: https://www.vestatalks.com/podcast
Linktree: https://linktr.ee/ Vestar Podcast Homepage: https://www.vestatalks.com/podcast
Linktree: https://linktr.ee/Vestar Podcast Homepage: https://www.vestatalks.com/podcast
Everyone in life should have the opportunity to be the leading lady in their own life. Join us this week to find out the mottos of Vesta's leading lady list.
Linktree: https://linktr.ee/Vestar
Podcast Homepage: https://www.vestatalks.com/podcast
Linktree: https://linktr.ee/Vestar Podcast Homepage: https://www.vestatalks.com/podcast Solving Procrastination- https://solvingprocrastination.com/productive-procrastination/
Linktree: https://linktr.ee/Vestar
Podcast Homepage: https://www.vestatalks.com/podcast
Link to timer cube: https://www.amazon.com/TRINCUS-15-20-30-60-minutes-pomodoro-management/dp/B09SSB1XLR/ref=asc_df_B09SSB1XLR?tag=bingshoppinga-20&linkCode=df0&hvadid=80745515417745&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4584345035483778&psc=1
Linktree: https://linktr.ee/Vestar
Podcast Homepage: https://www.vestatalks.com/podcast
Not sure how to decide what is your next step? Listen in to hear my suggestions and avoid analysis paralysis.
Linktree: https://linktr.ee/Vestar
Podcast Homepage: https://www.vestatalks.com/podcast
Today we are talking about deadlines. How do deadlines work and affect your life and choices on this Dream. Decide. Do. monthly rotation.
Linktree: https://linktr.ee/Vestar
Podcast Homepage: https://www.vestatalks.com/podcast
We will get you fired up and moving forward toward your best life. Your way. xoxo Vesta
Linktree: https://linktr.ee/Vestar
Podcast Homepage: https://www.vestatalks.com/podcast
Linktree: https://linktr.ee/Vestar
Podcast Homepage: https://www.vestatalks.com/podcast
Linktree: https://linktr.ee/Vestar
Podcast Homepage: https://www.vestatalks.com/podcast
Join us today to talk about how you need to find yourself in your life and reclaim your power. Take a listen to our guest speaker to find out about the connections between your power and the life situations that you find yourself in.
Trigger Warning: Alcolhism is mentioned in today's podcast.
Linktree: https://linktr.ee/Vestar
Podcast Homepage: https://www.vestatalks.com/podcast
Join us today to talk about how you need to find yourself in your life and find the connection between your gut and your brain. Take a listen to our guest speaker to find out about the connections between your mind and body.
Trigger Warning: Depression and Parasites are both mentioned in Today's episode.
Linktree: https://linktr.ee/Vestar
Podcast Homepage: https://www.vestatalks.com/podcast
For this month we are in the deciding phase of our Dream Decide Do philosophy. Today is about making those decision days count. When you make a decision you can't procrastinate and today is all about how to not let procrastination stop you from success.
Link to Pro-Con List Company: https://knockknockstuff.com/
Linktree: https://linktr.ee/Vestar
Podcast Homepage: https://www.vestatalks.com/podcast
As normal the last podcast of the month follows the model of having a guest speaker. This month we have Anna Cheney, a life coach and women's connection leader who is all about helping women find their goals and achieve them. You can find out more about her and all the amazing things she has done in her life on our podcast home page.
Linktree: https://linktr.ee/Vestar
Podcast Homepage: https://www.vestatalks.com/podcast
Link to the fold-up shoes: https://www.amazon.com/Silky-Toes-Womens-Foldable-Portable/dp/B07MTKK7VF/ref=sr_1_4_sspa?crid=2X5E0364MQE8S&keywords=silky+toes&qid=1649906893&sprefix=silkytoes%2Caps%2C281&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE1WVZaSjFKNFFKSkkmZW5jcnlwdGVkSWQ9QTAwOTM4MjBPWk1TSk9aUEVOSFUmZW5jcnlwdGVkQWRJZD1BMDIzOTU0MDE2NVdHRjc5VDFQQUEmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
Link to our linktree: https://linktr.ee/Vestar
Back to dreaming so join us to start the cycle over again and get back to creating more dreams towards your future.
Gina Fontaine, CPT, CES
Gina has been active in the fitness field for over three decades. Her passion for movement led her to pursue a degree in Kinesiology from Indiana University in 1996. Additionally, she is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist with a specialty certificate in Postpartum Corrective Exercise. Gina is a personal trainer, yoga instructor and group exercise teacher. She has also served as the Director of Fitness for two parks and recreation departments in Colorado.
She created and wrote the Power of Pregnancy Pre and Postnatal Fitness Certification in 2015 and she founded the Supermom Club to help women emerge more confident and grounded during times of transition and stress in motherhood. Her book You Are a Supermom: 5 Ways to Reclaim Your Superpower and Thrive dispels the 5 myths that often keep moms from thriving. She lives with her three children in Denver, Colorado, where she loves to hike, play tennis and paddleboard.
Email gina@ginafontaine.com
Website: https://www.ginafontaine.com
Supermom Club: https://www.ginafontaine.com/supermomclub
Book www.ginafontaine.com/youareasupermom
FB: https://www.facebook.com/gina.boslerfontaine
IG: https://www.instagram.com/fontainegina/
YT https://www.youtube.com/channel/UCUwRKZZ3iLr_fygeUtPZD2A
All about Marta Sprik On the most recent episode of the podcast, we had the pleasure of talking with Marta Sprik. Marta is the creator of the Empowered Woman's School. She also has a podcast and just released a book.
You can find her on Instagram and Facebook @martasprik
To listen to her podcast The Empowered Woman Podcast you can listen on the platform that works for you.
Marta's Podcast
To find out more about Marta and her school for Empowered Woman you can find all the information below.
Marta's School