The Mental Hustle Podcast: Recent Episodes

The Mental Hustle Podcast

Join Co-Hosts Katelin and Scarlett as they unpack their journeys to be physically and mentally healthier. No quick fixes, no gimmicks, just hard work and good results! Support this podcast: https://anchor.fm/mental-hustle-podcast/support

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Join co-hosts Katelin (@coachk8fitness) and Scarlett (@scarlettlyanna) as they talk about their relationships with food! 

We talk about

  1. Emotional eating - what is it? Do we do it?
  2. Our relationship with food
  3. How to be mindful of food before going to an event

Everyone's relationship with food is different, and complex and we share how we go about it! Take what is helpful and resonates with you! 

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If you are feeling like you need extra help during this time please reach out for help. 

Suicide Hotline: 1-800-273-8255

Crisis Hotline: Text HOME to 741-741 

LGBTQ+ Hotline: 1-888-234-7243

Minority Mental Health Help: @melaninandmentalhealth on Instagram. 

Thank You for Listening! We would love to hear from you! If you have any questions, or comments, or anything you would like to add email us at thementalhustle.pod@gmail.com or follow us on instagram @thementalhustle.pod!

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We are also looking for any and all collaborators, if you are interested please let us know what you have in mind. We are all ears! 

Support this podcast: https://anchor.fm/mental-hustle-podcast/support

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Join co-hosts Katelin (@coachk8fitness) and Scarlett (@scarlettlyanna) as they talk about New Year's Resolutions.

We talk about

  1. What do you think of when you think of resolution
  2. Setting attainable resolution
  3. SMART-ify your resolution
  4. Ways to make and stick to resolutions

We get really real and raw on how 2021 kicked us around and how we're ready to claw out of the funk in 2022.

If you are feeling like you need extra help during this time please reach out for help.

Suicide Hotline: 1-800-273-8255

Crisis Hotline: Text HOME to 741-741

LGBTQ+ Hotline: 1-888-234-7243

Minority Mental Health Help: @melaninandmentalhealth on Instagram.

Thank You for Listening! We would love to hear from you! If you have any questions, or comments, or anything you would like to add email us at thementalhustle.pod@gmail.com or follow us on instagram @thementalhustle.pod

https://drive.google.com/file/d/14k4Vn4egRM1GTRGq9Txm5mZsEB4E6jvI/view?usp=sharing <- For the Resolution Sheet

Support this podcast: https://anchor.fm/mental-hustle-podcast/support

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Join Katelin and Scarlett as they talk Mindset!

Thank you for tuning in! Do y’all ever hear people talking about mindset? I’m sure you do since it is so popular in discussions lately. We’re going to chat about mindset and share some thoughts.

What do you do to stay positive?

What if you are struggling? How do you move past the struggle?

Do you have people to support you?

Ways to shift your mindset

Activities that improve your thoughts to be more positive

Sometimes those negative thoughts can sneak in, but the good news is YOUR mindset is YOUR choice. You can make a shift and focus on the good, making mindset a priority. If you have a tip on shifting your mindset, share it! We love to share ideas and tips with you all!

If you are feeling like you need extra help during this time please reach out for help.

Suicide Hotline: 1-800-273-8255

Crisis Hotline: Text HOME to 741-741

LGBTQ+ Hotline: 1-888-234-7243

Minority Mental Health Help: @melaninandmentalhealth on Instagram.

Thank You for Listening! We would love to hear from you! If you have any questions, or comments, or anything you would like to add email us at thementalhustle.pod@gmail.com or follow us on instagram at thementalhustle.pod

Support this podcast: https://anchor.fm/mental-hustle-podcast/support

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Join Scarlett and Katelin as they talk about the Holidays and how to keep your head and health during this trying season. They also talk about setting expectations for yourself during this time and not setting yourself up for failure. 

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If you are feeling like you need extra help during this time please reach out for help. 

Suicide Hotline: 1-800-273-8255

Crisis Hotline: Text HOME to 741-741 

LGBTQ+ Hotline: 1-888-234-7243

Minority Mental Health Help: @melaninandmentalhealth on Instagram. 

Thank You for Listening! We would love to hear from you! If you have any questions, or comments, or anything you would like to add email us at thementalhustle.pod@gmail.com or follow us on instagram at thementalhustle.pod

Support this podcast: https://anchor.fm/mental-hustle-podcast/support

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This episode we talk about seasons changing and how it messes with our bodies. Katelin and Scarlett talk a bit about staying active in various weather and the importance of vitamins and healthy eating! 

If you are feeling like you need extra help please reach out for help. 

Suicide Hotline: 1-800-273-8255

Crisis Hotline: Text HOME to 741-741

LGBTQ+ Hotline: 1-888-234-7243

Minority Mental Health Help: @melaninandmentalhealth

Thank You for Listening! We would love to hear from you! If you have any questions, or comments, or anything you would like to add email us at thementalhustle.pod@gmail.com or follow us on instagram at thementalhustle.pod

Support this podcast: https://anchor.fm/mental-hustle-podcast/support

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Just want to start out with an apology- life got hectic, and episodes did not get edited, but we are back on Katelin's birthday!!

Thank you for tuning in! Everyone has a “why”. We all do what we do for a reason, and sharing your why can help keep committed to your goals.

Why You Got Fit

What Keeps You Going

Discipline vs Motivation

What is your why? Is it your family, your future, your dreams that motivates you? Let us know and hopefully we can keep supporting one another!

To Contact Us 

Email thementalhustle.pod@gmail.com 

Follow Us @thementalhustle.pod on Instagram! 

Follow Us @thementalhustle_pod on TikTok! 

Follow Us @ The Mental Hustle Podcast on Facebook!

Text Us ‪(406) 647-0051

Thank you for listening! You guys rock! 

Support this podcast: https://anchor.fm/mental-hustle-podcast/support

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Join Co-Hosts Katelin and Scarlett as they unpack their journeys to be physically and mentally healthier. No quick fixes, no gimmicks, just hard work and good results!

This episode we cover 

How we measure fitness

Why fitness is important to us

Our Fitness background

How does fitness adds value to our lives 

Leave us a review where ever you are listening! Any feedback is greatly appreciated! 

Follow Us On Instagram @thementalhustle.pod 

Email Us at thementalhustle.pod@gmail.com 

Follow Us On TikTok @mentalhustle_pod 

Send Us a Text at ‪(406) 647-0051

Support this podcast: https://anchor.fm/mental-hustle-podcast/support

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Join Co-Hosts Katelin and Scarlett as they unpack their journeys to be physically and mentally healthier. No quick fixes, no gimmicks, just hard work and good results!

This episode covers why we are starting this podcast. We also talk about what we do when we're not recording, our struggles with physical and mental health, how we see ourselves and we give you a piece of homework to share with us! 

If you need help, please reach out! You deserve another day, and we need you here! 

Suicide Hotline: 1-800-273-8255

Domestic Violence Hotline: 1-800-799-7233

Leave us a review where ever you are listening! Any feedback is greatly appreciated! 

Follow Us On Instagram @thementalhustle.pod 

Email Us at thementalhustle.pod@gmail.com 

Follow Us On TikTok @mentalhustle_pod 

Send Us a Text at ‪(406) 647-0051

Support this podcast: https://anchor.fm/mental-hustle-podcast/support