The Holistic Podcast: Recent Episodes
Georgiana Danet
Enjoy interesting, mind-blowing, thought arousing podcast episodes, related to self-development, stress elimination; physical, emotional and mental health; yoga; mental training and so much more. I offer you stress elimination and self-development made easy. Discover a unique combination of science and spirituality!
I strongly believe that every single one of us has the ability to manifest the incredible potential we all are endowed with, and life is too short to waste the chance to make it happen. I wish you a healthy, happy, harmonious life!
As humans have become more ecologically and environmentally aware over the last century or so, we’ve come to understand that a small change in any particular ecosystem can have important – and unexpected – consequences for another. Slowly but surely, many have also been grasping this concept of interconnectedness and oneness in a more abstract or spiritual way too.
Here are the benefits of the sense of oneness and some practical tips o how to achieve it! Enjoy!
Ian Morris has an incredible story of how he got to where he is today and how he started creating these truly epic, unique frequency music tracks.
His music is used by many people all over the world for healing, releasing trauma and pain, healing addiction, and many physical ailments as well. We have seen the amazing effects of frequency and sound in ways that have never been seen. We want to share how incredible frequency is and the way that we use it, and how there is HOPE for healing. It's all about breath-work, intention, and frequency ... and CONSISTENCY!
See more phenomenal aspects here
I share with you the life experience and wisdom of Cristina Pettersen Carpio with regards to Self-love and self-confidence.
Cristina helps women discover their inner healing power and overcome self-love and confidence challenges so they can feel peace, love, joy, connect with their confidence, achieve their goals and have fulfilled lives.
I am excited to share with you the story of Nancy Michieli, my guest today. We both have a common passion: the revival of feminine power.
Nancy is the creator of Luv2bMe. A movement to revive women’s feminine superpower to win in life and business. After 25 years as an Engineer in the Oil & Gas industry, she found her greatest successes occurred when she engaged her feminine energy. Nancy is trained both as a Holistic Life, Career and Executive Coach, and a Rapid Transformational Therapy Practitioner.
You can find my guest at: https://www.nancymichielicoaching.com/
Listen to an enticing conversation about Life Vision and why it is important to have one I had with Tina Dahmen.
Tina helps business owners to monetize their presence like bosses online, so they can serve more people with their expertise, increase revenues and equally reduce working hours while staying aligned with their vision, mission and values.
Her programmes help you to maintain a healthy work-life balance, make bank while you sleep and have fun along the way! Yes, both are possible! :)
You can find her at:
https://www.tinadahmen.com/
What a enticing talk I had with Bogdan Kadziola, about a revolutionary new form of psychotherapy, in todays podcast episode!
With an original background in Tai Chi (teaching Tai Chi for 20 years in several countries) and different therapies, Bogdan got early involved with Gestalt therapy and body oriented psychotherapy especially Alexander Lowens bioenergetic analysis.
Also in his early 20s he got connected to Bodynamic institute and their development of Bodynamic analysis.
This experience has lately been paired with oriental philosophy such as Kashmir Shaivism and Tibetan Buddhism to complete it, also integrated with experiences from decades of meditation practice. This has led to a development over the last couple of years of a definition of what Bogdan calls Core and resource oriented body and psychotherapy.
You find my guest at: https://www.facebook.com/BogdanKadziola
Having healed her body of stage 4 recurring breast cancer through the guidance of her intuition and a surrender practice, Jayka Duncan is now a surrender coach, the author of Healed by Cancer, a motivational speaker, blogger and podcaster.
You can find my guest here: https://innerhealthouterwealth.com/
Stress is a major source of illness, including cancer. Take the chance to get rid of the root cause of stress, and stay healthy!
What a wonderful talk I had today with Camy Kennedy about core values. She is a Mindset and Life Coach working with high achievers to create breakthroughs in health, wealth and love. With a background in molecular biology, neuroscience and psychology she provides a framework for incremental success. We touched a wide range of aspects in connection with core values! Enjoy and feel free to share your opinion on the matter in the comments below!
You find my guest here: www.camykennedy.com/links
Discovering, understanding and living by your core values is essential, as you heard in this episode. I offer you the possibility to do all this, right here!
Today I had the pleasure to talk to Stephanie Pye about time management! With a career in digital marketing and project management Stephanie helps women business owners take control of their time and social media.
You can find my guest on: https://www.instagram.com/stephssocials/
https://stephssocials.com/
When we have too many things to do, and struggle with time, stress sneaks in right away. Learn how you can eliminate stress with this free course!
Today I had a lovely interview on The Holistic Podcast with Muyiwa Adebiyi, the brilliant host of DAY IN DAY OUT PODCAST, a fun-loving chap always up for good conversations and a big appetite to learn more. We spoke about #mentalhealth #mindset and more!
Please like this and share it!
Here you find my guest: https://endless-journey-of-growth.simplecast.com/episodes/georgiana-danet-and-the-power-of-holistic-yoga
If you feel you would need some extra help with your mental well-being & health - I can help you!
We all know how helpful, and even crucial, mindfulness is to a balanced, calm, and fulfilling life. Far beyond just something you do while sitting in lotus position with your eyes closed, mindfulness can also be done standing, walking, and lying down.
What do we do then, in order to stay in conscious awareness of our thoughts? You bring that mindfulness into everything you do during your awake state: mindful eating, mindful drinking, mindful driving, and any other action we experience in our daily lives.
How to stay mindful during sleep according to science and spirituality * To start practicing staying mindful while asleep, start by lying down in your bed. * Close your eyes and focus on the inhale and exhale right up until the moment you fall asleep. * Perform a sweep with your awareness over your entire body until you’re asleep. * As soon as you wake up, continue your simple mindfulness practices of sweeping and breathing.
Cultivating the mind for conscious awareness We may have previously thought that it would be impossible to have a mind at total peace and serenity while asleep.
When becoming a member, you will receive different techniques to tap into the infinite reservoir of conscious awareness, at will!
As a member you will have full access to the training videos and resources in the Dashboard, so you can practice them in your own space, in your own pace!
Holistic lifestyle means taking into account all levels of our being: the physical, the emotional, the mental, the intellectual and the spiritual one!
The holistic approach to who we really are helps us tapping into our gigantic inner powers to clearly express our unique core. This is essential to becoming truly healthy, happy, harmonious and constantly evolving!
It also means to:
- Be always in sync with Nature’s energy & stay healthy !
- Awaken & make maximum use of your innate capacities!
- Train your most powerful instrument - your mind - and get control over your life!
- Practice the holistic system & unleash your true potential quickly and efficiently!
Structure - It is the foundation upon which every aspect of our world is built.
As self-aware human beings, we are connected to a higher intelligence.
There are two major contributing factors to a dark night of the soul.
The dark night of the soul.
10 steps survival guide.
The state of spiritual inner well-being is in fact a sui generis cocktail of certain elevated, sublime, transcendental, more or less divine states and experiences that some of us live.
Then they generate in our being, just like a corollary, a complex, profound state that is in a certain measure tangent with the Divine Good.
The secret ingredients to spiritual well-being
Nobody likes to suffer. And then we can ask ourselves why is there so much suffering in the world?
If we were to list the causes of the sufferings, these would be:
- The human ignores his real, divine nature
- This identification creates a lot of attachments and abhorrence.
- The mere feeling of individuality and ego
- The fear of death
Grounding – an efficient, easy and pleasurable way to reduce inflammation and chronic disease
Your Body Needs Grounding
Grounding Reduces Electric Field Induction
Benefits of Grounding
How and Where to Ground
How to Ground Indoors
Grounding May Be Essential for Life and Health
In life, we lose ourselves – our awareness of our life purpose, Spirit, and our Genuine Self – whenever our minds are too full.
Only when we direct our attention inwards, we move towards singularity.
When we direct our attention towards a subject every day for months, we become better at that subject.
Emptying Your Cup
Returning To Your Center
Cultivate a quiet and receptive mind in order to discover our true selves and spiritual awareness
Our lives are much like movies and we are the unknowing participants sitting in that theater.
Throughout our days we become so involved in this movie that we forget that we’re just witnesses.
But they are all stories just the same.
Sometimes we get so heavily invested in these volatile stories that we create habits of pain, self-hatred and chaos in our lives.
This is where the practice of mindful self-compassion comes in.
We know so little about ourselves! Both the Holistic Yoga system and modern science say we know and we use approximately 5-7% of our innate capacities!
Here comes 25 amazing psychic curiosities it is important for you to know about!
Autumn has come…the food of the gods -grapes - are ripe
Let’s see now some health benefits
Let’s see now which is the phytochemical compounds in grapes and their health effects
Here are some facts about surprising benefits of grapes juice cure
As with almost any cure, there are also some contraindications
The full moon is the height of the influence of the moon on our planet.
Negative influence of the Full Moon is ± 18 hours from the moment of maximum.
In the Lunar cycle there is a very important moment, particularly evident in Eastern astrological tradition, showing that two days before full Moon, its influence is particularly beneficial on our planet. It is a privileged day, called the period of beauty and universal harmony or Tripura Sundari.
Tripura Sundary day is beneficial to remedy existing problems in relational plan.
The negative influence of Full Moon.
It is utmost important to protect ourselves during full moon.
In her spiritual evolution, the human being passes through different stages, each of them having some specific characteristics.
Recognizing these characteristics can open the path toward superior levels which leads us to perfection.
Each level corresponds to one of the main 7 chakras.
In life, we always have the choice to be in resistance or to be at peace with ourselves and the surrounding environment.
When we are at peace and content, we attract positive energy in the form of positive thoughts, feelings, and vibrations.
These bring happiness, wellness, health, and vitality into our lives.
The 12 tricks cover everything, from physical activity, healthy eating, meditation to stress management.
How many times did you think about someone, or you actually have had the intuition that the person is worse in the field of emotional intelligence than in that of cognitive intelligence (rated by IQ).
Emotional intelligence is the key ingredient for successful people, along with a high degree of intelligence and education. "Street intelligence," unlike book acquired intelligence, is what helps us deal with the most complex social situations.
"Life seems easier for those who are good at emotional intelligence," says psychologist Daniel Goleman.
Experts say that in order to possess emotional intelligence, you need to tick five out of six elements on the list of qualities.
If you are not sure that you fit into the optimal parameters of emotional intelligence, here come some signs that can give you clues on that.
10 sings you have EQ
Level 1 – Existence
Level 2 – Instinct
Level 3 – Self Empowerment
Level 4 – Compassion
Level 5 – Wisdom
Level 6 – Unity
Level 7 – The Doorway to Eternity
If you’re a healer, chances are there are signs, signals, and cues all around you.
The key is knowing where to look.
Here is a list of signs that you have a healing gift.
Some may surprise you.
We all know by now that if we want to stay healthy we should keep the body in alkaline conditions.
The value on the pH scale goes from 0 (the most acidic) to 14 (the most alkaline).
Dr. Otto Warburg found that 90 – 95% of all types of cancer appear as a result of an acidic environment in the human body.
The easiest test to check your pH value is to do a saliva test using a regular pH paper.
The main cause for chronic acidosis is the “modern” diet.
How to make our own alkaline water – recipe
The work of our internal organs follows a rigorous program. Every other hour, another organ moves into a period when it can self-heal, regenerate, has its maximum of activity and, at the opposite end, it is most vulnerable to external actions.
https://holisticlifehub.com/podcast/the-best-hours-for-our-health
Have you ever wondered what makes you really happy? The bank account? Good health? A lesser amount of clothes? Your child's success? Many people think they need some objects to be happy and that happiness will come when they reach their goals. The French poet Guillaume Apollinaire said, "From time to time, it's good to stop looking for happiness and simply be happy." Perhaps you should also take a break and reflect on the remarks in this episode. It may change the way you perceive happiness!
The concept of spiritual liberation (MOKSHA) involves two aspects.
Chaining is ignorance (AJNANA) or, better said, ignoring the real nature of our being.
We are unconscious of an all-embracing truth.
Ignorance - the state of affirmation of wrong knowledge.
What is the connection between a wrong perspective upon Reality, which is the chaining, and the DIVINE?
Freedom means the absence of all limitations.
Imperfections originate in the Ego.
Recent scientific research has led to the extraordinary conclusion Regarding the Earth's leptonic field The Leptons contain all the information about the material universe Parapsychology, paranormal phenomena
It is always very good for us to become aware of our own ignorance.
Very often we run after chimeras to avoid confronting our own inner world.
Before starting to climb to the highest spiritual heights, it is better for us that we first start to purify our being.
20 aspects that hinder our evolution.
SUMMARY When was the last time you really checked in with yourself and took the time to listen attentively to your consciousness, body and soul?
When was the last time you really took the time to understand your thoughts, feelings, dreams and desires?
If you are starting out on the path of self-discovery and want to tune into your consciousness, body and soul, here I present to you 22 phenomenal questions that will help you tremendously.
Actually, just a small check-in with yourself regularly, on a daily basis, can do wonders for your mental health, for your self-esteem and for your spiritual growth.
22 Questions to Help You Connect to Your Body, Mind and Soul
SUMMARY What is TRATAKAM or Candle Gazing Meditation?
TRATAKAM technique with a candle
Benefits of candle gazing
Tips for TRATAKAM concentration
How does it work?
SUMMARY
Ancient astrologers have assigned in karmic astrology the four elements of earth, water, fire, and air .
The Earth signs of the zodiac (Taurus, Virgo, Capricorn) are fully enrolled in the earthly (material) drama.
The water signs (Cancer, Pisces, Scorpio) interact in a deeply emotional way.
The fire signs (Aries, Leo, and Sagittarius) are linked with the karma of personality development.
The Air signs (Gemini, Libra, and Aquarius) are intimately related to the mind.
SUMMARY What Are Breathing Exercises & What Are They For?
A few Benefits of Holistic Breathing Exercises
Five Different Types of Holistic Breathing Exercises to Relax
Final Considerations
SUMMARY Einstein has proven that everything in the universe is composed of energy .
Follow these ancient practices:’
Plant-based diet
Holistic Acupressure
Ear acupressure
Stress-Relief Acupressure
Walking Barefoot
Therapy using Mudras
SUMMARY The state of perfect mental concentration
A mental concentration technique
A closer look at the process of concentration
Zen and Zazen
We miss our dozens of meanings when we look at objects
Explore in creative silence
Mental concentration as a way to harmonize yourself
SUMMARY A definition of yoga - the pathway to infinity
Yoga - a spiritual experience between time and “non-time”
Every human being is essentially his/her own “God”
Divine grace is sufficient for a happy existance
Without awakening the divine consciousness, we have nothing
Complete yourself in Mystery and Silence
Yoga - an art of spiritual healing
SUMMARY The concept of reincarnation and karma
Is there a free will?
Every man is free to act
Karmic conditionings
The chain of reincarnations
No ordinary human being is truly free
The theory of reincarnation & the human law
We are not immune to the consequences of our actions
We have no reason to live our life at random
SUMMARY So you see "the big picture"
Keep it simple
Distinguish the Naysayers
"Gauge" the person
Pick a topic
Set an example
Be courageous and do it lovingly!
Remember, you have nothing to sell...
Questions used as answers
Know your stuff!
Spreading the written word
You modify your attitude, you transform your state
The road to happiness goes through the Heart
It is worth making time for love
Love story
Give and you shall receive
Is there a key to our daily happiness?
We all want to be happy
Forgiveness, the panacea of the soul and the key to happiness
The practice of forgiveness is essential
What can we do in order to Forgive? 5 efficient techniques