The Urban Empath: Recent Episodes

louise

Guided meditations to help you relax, release and align x

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Join me for 5 minutes of breath work to calm the mind and relax your body

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Bring your feet down to earth and join me for a 15 minute grounding meditation to release and reconnect.

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Join me for a relaxing 15 minute guided meditation as we invite stillness into the body and mind discovering a sense of peace within x

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