The Full-Fat Life Show Podcast: Recent Episodes
Elaine Benson
Welcome to the Full-Fat Life Show with your host Elaine Benson.
I interview prominent people in business and share my experiment in living a “full-fat life" rather than the lite, safe disconnected alternative. (which to me involves venturing into the discomfort of the unknown for the sake of growth, fulfilment and deep connection- no surface-level stuff here soz)
👊🏻Teaching BizWomen to master the power of their unconscious mind🧠 🌱Grow business 💸Make Mo Money ⭐️Master Coach and Hypno
In this episode, I go into how shiz is going down here at Elaine XOX HQ and to hopefully give you permission to PLAY BIG in your life and DO whatever you desire.- PERMISSION SLIP TIME!
🧪Mentor to badass biz women combining mindset work + strategy + woo
🤑Hypno•EFT•Coaching
Book a chat ok https://www.iamelainebenson.com/discovery
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast, it helps other women hear this message!
Love Elaine xox
This week I chat to Melody Godfred is a Self Love Philosopher, acclaimed speaker, and founder of the global Self Love Movement Fred and Far and published writer of Self Love Poetry for Thinkers & Feelers and the ABCs of Self love
Most recently, her 2020 poem went viral via Oprah Magazine and captured the hearts of people around the world after a most difficult year. “I thought 2020 would be the year I got everything I wanted. Now I know 2020 is the year I appreciate everything I have.”
It was such an honour to chat to Melody about:
- How Melody returned to presence and self-love so that she could feel whole again as a mom who tended to everyone else but herself.
- Overcoming mom guilt by nurturing yourself, there is no award for self-sacrifice
- Her top tips on your journey to self love and discovery and the massive ripple affect it can have on your life
- Melodys version of a Full-Fat Life:)
In the Full-Fat Life Show, I interview prominent people in business and share my experiment in living a “full-fat life" rather than the lite, safe disconnected alternative. (which to me involves venturing into the discomfort of the unknown for the sake of growth, fulfilment and deep connection- no surface-level stuff here soz)
🌱I helo you grow your business confidently + have massive impact by mastering the power of your mind & heart ⭐️Master Coach + Hypno
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast, it helps other women hear this message!
Love Elaine xox
I LOVED speaking with Kate on this episode. She is truly an inspiring leader and the way she lives her life with such care and intentionality is very interesting and encouraging. Have a listen and leave a review or share a screenshot of the episode on insta and stage me @iamelainebenson!
Kate helps women launch & scale their big ideas through leadership + business mentoring
She is the Founder of Aussie/NZs #1 women’s leadership event @sheleadslive. And the host of She leads a new future podcast.
- Being totally YOU in every way. Believing in the path you see for yourself, starting small and with what you have got in front of you.
- Whatever you are being called to do next, just do it. The path will appear. You don't need to have this massive vision starting out.
- DECIDING to have self-discipline and how to start small and be creative with it
- How to leverage your time and use it intentionally
- Playing the long game in business + play it like a game. BE BOLD, you'll get lots of 'No's and don't make it mean anything about you!
- Hard boundaries and creating that separation between your business and life so you are totally present.
In the Full-Fat Life Show, I interview prominent people in business and share my experiment in living a “full-fat life" rather than the lite, safe disconnected alternative. (which to me involves venturing into the discomfort of the unknown for the sake of growth, fulfilment and deep connection- no surface-level stuff here soz)
🌱I helo you grow your business confidently + have massive impact by mastering the power of your mind & heart
⭐️Master Coach + Hypno
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast, it helps other women hear this message!
Love Elaine xox
I had such an epic conversation with Success Coach for Entrepreneurs Gaby Abrams on The Full Fat Life Show this week. We could have chatted all day about our obsession with the unconscious mind, knowing too much as a mom and creating her own version of success. I think your gonna love this episode. We covered:
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Healing WHILE growing your business and how entrepreneurship is the biggest personal growth journey
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Gaby's journey from lawyer to entrepreneur
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RTT and how it changed her life and mindset in business. The limiting stories that came up for her when she was starting out.
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Knowing too much as a mom about the brain and how beliefs are formed. Yikes.
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Gaby's top tips for anyone starting out in business and what her version of a full-fat life is to her.
In the Full-Fat Life Show, I interview prominent people in business and share my experiment in living a “full-fat life" rather than the lite, safe disconnected alternative. (which to me involves venturing into the discomfort of the unknown for the sake of growth, fulfilment and deep connection- no surface-level stuff here soz)
👊🏻Teaching BizWomen to master the power of their unconscious mind🧠
🌱Grow business 💸Make Mo Money
⭐️Master Coach and Hypno
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast, it helps other women hear this message!
Love Elaine xox
This week on the Full-Fat Life Show I had a really cool conversation with Ernesto Parisii. Ernesto is a certified NLP Master Coach & Teacher and a Mind performance strategist. Follow him on Instagram @ernestoparisii
We chat:
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Ernesto's story of how he adapted and healed his inner pain through tapping into the power of his mind.
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Why he started his movement on Instagram, where he helps his 80,000 followers to transform anxiety into life force energy
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How to choose to see options instead of obstacles
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What his version of a Full-Fat Life is to him
In the Full-Fat Life Show I interview prominent people in business and share my experiment in living a “full-fat life" rather than the lite, safe disconnected alternative. (which to me involves venturing into the discomfort of the unknown for the sake of growth, fulfilment and deep connection- no surface-level stuff here soz)
👊🏻Teaching BizWomen to master the power of their unconscious mind🧠
🌱Grow business 💸Make Mo Money
⭐️Master Coach and Hypno
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast, it helps other women hear this message!
Love Elaine xox
IN this episode I talk about my favourite topic- The unconscious mind and how that relates to TimTams :-)
I interview prominent people in business and share my experiment in living a “full-fat life" rather than the lite, safe disconnected alternative. (which to me involves venturing into the discomfort of the unknown for the sake of growth, fulfilment and deep connection- no surface-level stuff here soz)
👊🏻Teaching BizWomen to master the power of their unconscious mind🧠
🌱Grow business 💸Make Mo Money
⭐️Master Coach and Hypno
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast, it helps other women hear this message!
Love Elaine xox
In this episode I share
Join me for this weeks live where I will guide you through my signature planning monthly planning process which is a mix of:
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Reviewing what we want to start, stop and maintain
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Practical planning of the work including setting up our calendars for the month
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Spiritual and emotional intentions
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Scheduling in time for self LOVE and FUN/PLAY
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Monetary and emotional goals
Join me and plan your month for success!
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast, it helps other women hear this message!
Love Elaine xox
In this episode I share:
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How to identify the stories that aren't serving you
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How to rewrite them so that they are HIGHLY acceptable to your unconscious mind
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How to align them with your goals and values + vision.
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast, it helps other women hear this message!
Love Elaine xox
In this episode I share:
The cognitive bias revealed back in 1999. Now known as the Dunning-Kruger effect, and it proves two things:
- That low or unskilled people tend to think they’re more competent than they actually are. People who know very little about a subject tend to have the most hubris (false sense of overconfidence) overestimate their abilities
- That those people who are quite competent display a distinct lack of confidence in their abilities. Know so much that they know that there's more they don't know then they know
And you can probably guess which category most women fall into!!
I share 4 tips on how having awareness of this effect can help you move forward in business.
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast, it helps other women hear this message!
Love Elaine xox
In this episode, I share-
Procrastination is one of the most common forms of self-sabotage because its 'easy' Its a survival pattern and we use it unconsciously to keep us 'safe' and it can be changed.
Your whole body is designed to keep you safe and alive and your nervous systems think that if you stay in fear… you’ll be safe.
Your nervous system also procrastinates because if you keep procrastinating… you’ll be “safe”.
But… I know you want more out of life than to just be safe.
Learns some powerful steps and techniques in this LIVE to:
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Pacify your nervous system consciously
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Own it and work with it
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Do the thing!
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast.
Love Elaine xox
In this AWESOME episode, I share-
- Tools and Strategies to boost your self-esteem
- How you speak to yourself affects your biology
Dr Masaru Emoto, the Japanese scientist who revolutionized the idea that our thoughts and intentions impact the molecular structure of our bodies (we are 80% water) through his experiments on water.
Watch this amazing video
https://www.youtube.com/watch?v=Moz82i89JAw
(if you are short on time skip to 3 minutes 53 seconds)
Another emotional and confronting video of the effects of the use of bullying language on plants
https://www.youtube.com/watch?v=Yx6UgfQreYY
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast. Love Elaine xox
IN this episode I share:
Ohhh Imposter Syndrome. We've all had it at one point in our lives and when you go to the edge of your comfort zone, it really kicks in.
Imposter syndrome manifests in feelings of inadequacy and chronic self-doubt
The belief that you will be exposed as a fraud and will be found out is a LIE given the external and unending proof of your power and skill
Why? I'll show you why Imposter syndrome is bad for business and costing you money!!
What? I'll empower you to see what you can do about this feeling of IS
How? I'll tell you HOW it manifests
What if? And finally what if you do nothing about it!
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast. Love Elaine xox
In this episode I share:
- We remember that which is unfinished or incomplete
- How you can use this to reframe many areas of your life.
I'm a mindset and empowerment coach and in 2021 I have committed to living a BIG full-fat life (rather than the lite, safe, disconnected alternative). I've resigned from my corporate day job and thrown my life up in the air as I venture into the discomfort of the unknown, and trust that the universe has my back.
I would love to share my experiment with you and find out if we all can gain more connection to ourselves and one another, growth, freedom, abundance and clarity by trusting and doing what scares us.
I hope to show you the shit that shows up when you start showing up to your life
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast. Love Elaine xox
Welcome to the Full-Fat Life show with your host Elaine Benson. In today's episode I share:
- It is our natural humanness to have a negative bias, we are anxiety looking for a place to land a lot of the time, especially in times like this, a global pandemic. So it takes intention and training at being grateful for what we do have and what we are. So I share my gratitude practices
- I challenge you to write down 3 things you are grateful for 3 weeks and see how your mindset shifts. I have a journal by my bed and I write down 3 things each morning, it makes a profound difference to the rest of your day.
- The positive effects of gratitude writing compound like interest. You might not notice the benefit of a daily or weekly practice, but after several weeks and months, you will.
Follow me on Instagram https://www.instagram.com/iamelainebenson
and Join the Exhausted to EMPOWERED January 2021 Reset. Its just $27 and in it I will be guiding you to purposefully plan 2021 to be the year of YOU. Find out more here:
https://www.iamelainebenson.com/jan-reset
Please leave rate and review if you enjoyed this podcast.
Love Elaine xox
Hey beautiful people,
So delighted to have you here. On today's episode, I share.
- Bruce Lee says 'Don't think, Feel!' My word for 2021 is FEEL so ill be focusing on feeling good as much as possible
- Crazy signs from the universe whenever we ask
- My post on mental health and the feedback I got from a follower
- How we all delete, distort and generalise
- Exhausted to EMPOWERED
I am inviting you to a daily, 2 weeks long, intentional connected loving practice, beginning on January 2, 2021.
You choose your intention. Maybe its meditate or move, eat green food or not drink alcohol. It doesn't matter. What matters is that you commit to spending time each day for 14 days focusing on feeling great!
There are daily videos that will provide you with a reflection prompt:
- Feeling good
- Self-love/care and acceptance
- Mindset
- Creating an inner connection and certainty
- Brain health
- Community care
- Dance and HIIT workouts
- 2021 planning and manifesting workshop
- Burnout to balance masterclass
- And downloadable guided meditations and visualisations
You can take what resonates and leave the rest. There are no rules. There are support, direction and accountability.
This is how we are going to get through January y’all.
Having a practice where you connect to yourself and your needs each day is so important to mental health and hope right now.
You can sign up at https://www.iamelainebenson.com/jan-reset
It’s valued at $297 but as it’s 2020 and we all need a goddam break, It's $27 just for you! I’m not sure when I will run this again and it’s going to be epic!
No ridiculous resolutions here - just healthy and fun habits to focus on you and feeling the best you can! Because when you feel good, good things happen.
I’ll also be hosting a weekly open zoom for folks who are registered and interested in meeting others who are participating. Just a casual cuppa and a chat to support and connect.
I can't wait for Exhausted to Empowered to kick-off as we welcome a safe, connected, loving, hopeful, EMPOWERED 2021!!!
DM me with any questions at all xoxo
Thanks for listening!!
If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me and @iamelainebenson
Haven’t left a review yet? All you have to do is go to Apple Itunes to listen and leave a review.
In this episode I share:
- Fear kills more dreams than failure ever will
- There’s a quote by Viktor Fankl I love that says, “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
- It’s so empowering because even though we never know what’s going to happen or how our circumstances are going to change, the one thing we always have control over in life is how we react and respond.
- How I got to be cool with fear
- Some thoughts for you to conquer layers of fear
I'm a mindset and empowerment coach and in 2021 I have committed to living a BIG full-fat life (rather than the lite, safe, disconnected alternative). I've resigned from my corporate day job and thrown my life up in the air as I venture into the discomfort of the unknown, and trust that the universe has my back.
I would love to share my experiment with you and find out if we all can gain more connection to ourselves and one another, growth, freedom, abundance and clarity by trusting and doing what scares us.
I hope to show you the shit that shows up when you start showing up to your life
Follow me on Instagram https://www.instagram.com/iamelainebenson/ and
Join the Exhausted to EMPOWERED January 2021 Reset https://www.iamelainebenson.com/jan-reset
Please leave rate and review if you enjoyed this podcast. Love Elaine xox
Welcome to the Full-Fat Life show with your host Elaine Benson.
In this episode number 1, I share
My reason why and my journey to get to this point
My Challenge to you to live your version of a full-fat life in 2021
I'm a mindset and empowerment coach and in 2021 I have committed to living a BIG full-fat life (rather than the lite, safe, disconnected alternative). I've resigned from my corporate day job and thrown my life up in the air as I venture into the discomfort of the unknown, and trust that the universe has my back.
I would love to share my experiment with you and find out if we all can gain more connection to ourselves and one another, growth, freedom, abundance and clarity by trusting and doing what scares us.
I hope to show you the shit that shows up when you start showing up to your life
Follow me on Instagram https://www.instagram.com/iamelainebenson/ and
Join the Exhausted to EMPOWERED January 2021 Reset https://www.iamelainebenson.com/jan-reset
Please leave rate and review if you enjoyed this podcast. Love Elaine xox
Welcome to the Full Fat Life podcast with your host Elaine Benson. I'm a mindset and empowerment coach and in 2021 I have committed to living a BIG full-fat life (rather than the lite, safe, disconnected alternative). I've resigned from my corporate day job and thrown my life up in the air as I venture into the discomfort of the unknown, and trust that the universe has my back.
I would love to share my experiment with you and find out if we all can gain more connection to ourselves and one another, growth, freedom, abundance and clarity by trusting and doing what scares us.
I hope to show you the shit that shows up when you start showing up to your life
Follow me on Instagram https://www.instagram.com/iamelainebenson/ and Join the Exhausted to EMPOWERED January 2021 Reset https://www.iamelainebenson.com/jan-reset
Please leave rate and review if you enjoyed this podcast.
Love Elaine xox