The Mamapachamama Podcast: Recent Episodes
Vivian McKinnon
Vivian Mckinnon discusses women’s holistic healthy, self-empowerment, personal growth, pregnancy & birth, mamahood, spirituality,
You can find this wise woman on instagram, telegram, and YouTube
To learn more about Dr. Sell’s Awareness School go to www.everbetterlifeuniversity.com
Feelings of resentment can be inevitable but don't stay stuck in those low vibes. In this episode I share my process for moving through resentment and why I don't like hanging out in that sour state.
Are you practicing nonviolent communication? We've been bringing more awareness into our household around how we communicate with each other and nonviolent communication is a total game changer. So much healing happening for everyone!
I've recently reframed my 30-year battle with cold sores after learning about German New Medicine and staying committed to my beliefs around self-healing. I'm very pleased with the outcome so far and so excited to share!
My sensitive soul craves honesty, yet so few of us have learned how to use tact while being honest with each other.
Are you surprised at how often you betray yourself. I am! This episode is a reminder to remain loyal to yourself and your journey.
I can't tell you how many women I've talked to about this. We want to change an aspect of our lifestyle or we learn new information that inspires a shift in perspective, and then we feel stifled by the off-putting reactions from family and friends...
I'm delighted to share the story of my most recent birth. Despite it being my fourth birth (third freebirth), this birth brought it's own unique medicine. Once again humbled by life and honored to be in such a place of love and trust with myself and the universe. Enjoy!
I'm currently in a stage of my healing journey where the call to surrender feels potent. Allowing myself to be vulnerable, embracing self-awareness without judgement, and leaning into truth and discomfort.
Sisters, I have been indulging in me lately! I used to see my sexuality as something for others (eeek), but these days I'm learning how to enjoy witnessing myself as the beautiful, sexy goddess that I am.
In honor of all of the women that are holding me dearly as I navigate hardships, I'm delighted to share how I've come to manifest such nourishing relationships with the women in my life.
Confrontation doesn't have to be so painful to navigate! Join me as I share my favorite tools and perspectives that have helped me approach confrontation with more love, confidence, and ease.
I can confidently say that I have healed my relationship with food and I'm so excited to share my story of how I did it. In this episode I share my perspective on the dieting culture, why I think different diets can be beneficial but can also contribute to an unhealthy relationship with food, what my priorities are to cultivate a healthy relationship with food, and a few other personal observations on this topic.
Today I'm sharing my story around healing the poverty mindset which of course required me to look a little deeper into my own struggle with victim mindset and how it is all inevitably connected.
We've all been there... feelings of unworthiness and insecurity. Today I share my experience of releasing this mindset and stepping fully into my power.
I am a little over six months pregnant, getting packed up and ready to head to the Matriarch Rising Festival this weekend, and delighted to share my feelings around this profoundly unique pregnancy experience.
"The antidote to what?' you might be asking yourself... In this episode I share my journey of harnessing the power creative energy through healing, a simple practice I use to activate that energy, and how my life has changed by fully embracing my creativity.
Unschooling has certainly gained momentum and for good reason. I'm committed to raising my children to love learning, and this approach has done just that. In this episode I share my experience so far, the benefits, the challenges, and why I'm passionate about this way of learning.
How I liberated myself and said yes to living the life I want by no longer giving a fuck about the opinions, judgements, and criticisms of others.
I'm guessing that most women can identify with aspects of this persona in one way or another so if that's you, I'm inviting you to listen in as I share my experience and process with accepting, embracing, and transforming the energy that fuels the angry, insecure bitch persona.
Friendship breakups happen! We've all been there and will continue experiencing this throughout life. Let's dive in!
Image and body alterations are at an all time high but it seems that few are talking about the harmful side effects. Not only are many of these choices affecting our physical health but they are telling us about the deep-rooted healing we are in need of.
I am officially a radical birth keeper after attending my first birth last weekend! The experience was incredible... so incredible that I just had to record an episode about it. I am honored to be doing this work and so grateful for the beautiful family I worked with. I'll share a bit about the birth and a lot about what it means to be a radical birth keeper. Enjoy!
Let's stop playing victim and start taking radical responsibility for our lives. I share my perspective on how I'm implementing this fresh perspective and why it's a complete gamechanger.
Life really knows how to toss us around and challenge us! Although I'm celebrating many beautiful aspects of my life right now, I'm also experiencing quite a bit of grief. Join me as I share how I'm navigating grief and all the stickiness of the spectrum of emotions.
If you follow me on instagram you know I love a good meme. Despite their casual nature, memes are an incredibly effective creative expression that anyone can partake in. In this episode I share my thoughts on memes, how I find inspiration when creating them, and why I think you should be creating them also.
It's been a wild week for us! I share how I help my children through fevers, rashes, and emotional stress.
I am building the business of my dreams! you might be surprised to learn how my vision started compared to my current vision. I'm here to tell you that you can do it too... you just have to go for it!
Today I share my experience with helping my son overcome his anger. Trust me mama, if I can do it, you can too.
Join me as I share my story of healing beginning with a debilitating dis-ease as a child, the journey of overcoming it, and how I now view this part of my past as a blessing in disguise.
Today I share how through inspiration, shadow work, and intuition, I came to the decision to quit booze. I also dive into my curiosity and interest in healing inherited ancestral wounds.
Despite the many lessons I've learned in my adult life, there is one single piece of advice I would want to offer to my younger self.
Let's talk sisterhood... what it is, how we manifest it. I share ways in which sisterhood has transformed my life.
The amount of toxic chemicals in our daily lives is ridiculous y'all. Hear me out as I share a bit about how I try to minimize toxin exposure in my household.
Join me as I share my story of healing through a very unexpected trip while fighting off mastitis.
I'm delighted to share some of my experience with how I healed my relationship with my mama.
Today I share my experience with what I'm calling wild parenting or raising wild children. I discuss things like instilling confidence, encouraging a close connection to nature, self-awareness and responsibility, unschooling, knowing your child, encouraging a child's intuition.