Seeking Sunshine: Recent Episodes
Karaleigh Garrison
Seeking Sunshine is about searching for the positive when life is tough. As we interview people and hear stories of overcoming and strength, we will be inspired with the courage to face our own trials. We will learn how to reframe our problems and train our brains to see the good instead of focusing on the bad. There is so much to be grateful for, but we have to seek for it. Seeking Sunshine will launch November 1st, 2021 and new episodes will air every Tuesday morning at 11am MST. Support this podcast: https://anchor.fm/seeking-sunshine/support
Cornelia Kawann is an executive in the Swiss electricity regulator and the founder of energy-on! As a Personal Energy Strategist under the brand energy-on!, Cornelia empowers busy female exec-preneurs use their full energy and thrive in their career and business.
As an electrical engineer, working with energy and frequencies in all its forms comes natural to her. She explains to her clients the world of quantum physics and shows them how to manage and shift their energy. Managing their own energy is the shortcut to reaching their goals.
You can find more from Cornelia at:
Facebook page
https://www.facebook.com/cornelia.kawann.37/
https://www.instagram.com/cornelia_energy_on/
Website
https://www.corneliakawann.com/
https://www.linkedin.com/in/cornelia-energy-on/
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Work with me: www.karaleighgarrison.com/coaching
Anik Malenfant is an Empowerment Coach, speaker, and the founder of Ascension Academy, known for helping soul-led individuals step into their purpose without compromising their values. After a 15-year career in finance left her feeling unfulfilled, Anik followed her intuition and rebuilt her life from the inside out. Today, she guides others to do the same—blending inner work, intuitive development, and practical strategies to help purpose-driven people own their voice, trust their path, and design a life they love. Her story is one of resilience, reinvention, and fearless self-expression.
Find more from Anik at:
@masteringascension (IG)
@AnikMalenfant(FB)
@Anikmalenfant (LinkedIN)
Special gift from Anik:
Alchemy of the Self
Transform emotional resistance into clarity, momentum, and alignment. In this complimentary masterclass, you’ll:
Release emotional blocks that dim your power
Activate your inner compass with precision
Anchor lasting change so transformation becomes your new normal
If you’re done with surface-level shifts and ready to embody your truest self, this is your gateway to deep, sustainable transformation.
Secure your seat now — alchemy begins within.
Ascension Academy Programs:
ascensionacademy.life
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Work with me: www.karaleighgarrison.com/coaching
Heather Dimick is the creator of the What’s That Whisper podcast, where she explores the whispers that have shifted, changed, and guided us into new directions—as well as the whispers we sometimes ignore. Through honest conversations, she invites listeners to reflect on the quiet nudges in their own lives, the ones that hold the power to unlock the next stage of growth and possibility.
She is also the founder of the What’s That Whisper product line—simple, beautiful reminders like affirmation tees, mugs, and journals designed to encourage others to listen to the whispers within. Heather believes we all have whispers calling to us, yet too often we push them aside, leaving us stuck on the same path. Her mission is to inspire others to trust those whispers, believe in themselves, and step into what’s truly calling them.
A mom of three, Heather is a whisper seeker herself—walking the journey right alongside her community. She’s passionate about following her own whispers, dancing through life with joy, organizing things around her and encouraging others to do the same.
For daily inspiration, you can find Heather on Instagram or tune into the What’s That Whisper podcast—where the whispers are always waiting to be heard.
Find the What’s That Whisper podcast here:
https://podcasts.apple.com/us/podcast/tuning-into-whats-that-whisper-awakening-your-inner/id1790019215
For a special gift from Heather, click here: https://docs.google.com/forms/d/e/1FAIpQLSdNzGu4thYDcZTkiw8DkuEUtqHvfEnsSsOSRPxNVq19vSB1dg/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link
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Work with me: www.karaleighgarrison.com/coaching
Dr. Albert Bramante is a talent agent, performance psychologist, and mindset expert who has spent over 20 years helping high performers—both in the entertainment industry and beyond—conquer their mental roadblocks. With a Ph.D. in Psychology and certifications in hypnosis and NLP, he bridges the gap between talent, business success, and the psychology of peak performance.
Find more from Dr. Bramante at
www.instagram.com/dralbramante
www.linkedin.com/in/albertbramante
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
Work with me: www.karaleighgarrison.com/coaching
Dawn Maloney has been a professional makeup artist and educator since 1997, specializing in personalized application techniques based on the science of facial proportions. Her extensive portfolio features a spectrum of professional engagement, encompassing renowned national networks including Fox News Channel, Fox Business Network, Fox Sports, MLB, ESPN, MSNBC, The Maury Povich Show, The Sally Jesse Raphael Show, and a myriad of other distinguished outlets. Additionally, Dawn has worked with A-list celebrities, and contributed to independent films, corporate videos, photoshoots, NYC Fashion Week , special occasions, and theatrical productions. As a published author, Dawn Til Dusk and MakeupClasses.com founder, and influencer, Dawn’s innovative approach redefines makeup artistry by celebrating each individual’s unique beauty.
Find more from Dawn:
@makeup_classes_ on Instagram
https://www.facebook.com/makeupclassesdotcom
https://www.tiktok.com/@makeup_classes_
https://www.youtube.com/channel/UCKoUKLsZSNLllouG55t7QoA/featured
https://www.linkedin.com/company/makeupclasses-com/
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
Work with me: www.karaleighgarrison.com/coaching
Do you love your dream enough to fail at it?
Twila Clair is the founder and chief creative officer of The Lantern Marquee, Utah’s premier traveling dinner theater, where she brings original musicals and immersive storytelling paired to audiences across the state. Twila is a playwright, a comedian, actress and singer, and author of “She Who Stares at the Sun” a collection of modern-day scriptures featuring women who face hardship with courage and transformation.
Beyond the arts, Twila sits on the Advisory Board of the Ronald McDonald House and has served as lead chair fot numerous grassroots programs such as United Way’s Day of Caring.
Her global outreach has taken her to Zambia and beyond, where she has supported women and children in AIDS-affected communities. A lifelong advocate for women in business, she continues to uplift voices both locally and internationally.
With her unique blend of artistry, entrepreneurship, and compassion, Twila embodies what it means to dream big, create boldly, and serve generously.
Find more from Twila and The Lantern Marquee on Facebook and IG @thelanternmarquee and at
www.thelanternmarquee.com
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
Work with me: www.karaleighgarrison.com/coaching
Before you appear on a podcast, give your next presentation or have a sales conversation, you might want to talk to Monique McDonald. Known as the Magnetic Voice Mentor, Monique is an award-winning, Grammy-nominated Opera Singer, International Speaker and certified Life Coach. Through her signature courses & MasterMind, Monique helps speakers and entrepreneurs create & deliver their signature talk, unleash their stage presence and turn their voice into their superpower. What if your next professional conversation could take your business - and yourself - to unprecedented levels? Are you ready to turn YOUR voice into your superpower?
Find more from Monique at www.themagneticvoice.com
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
Work with me: www.karaleighgarrison.com/coaching
Meet Nikki Taylor – an Australian expat, author, TV personality and real estate expert who over the last decade has advised thousands of overseas clients on how to realize their dreams of owning property in Italy. Nikki combined her love of all things Italy with her years of experience in the real estate, finance and the holiday rental industry and launched Italy Property Consulting. Her expertise has landed her spots on HGTV’s House Hunters International and HGTV’s Mediterranean Life.
Her clients primarily consist of Americans who are burnt out and looking for a change of pace, or on the hunt for good investment opportunities in order to create generational wealth and additional income. Many come to Nikki open to purchasing properties sight unseen, which is a trend that picked up during the pandemic and continues to be a popular offering of hers. Being the only bilingual property expert in Italy with both a background in real estate and finance has allowed Nikki to work with high-net worth individuals and celebrity clients.
Nikki’s love for Italy stemmed from her own corporate burnout. “After years of hopping around the corporate world in Australia, the United Kingdom and Brazil, I had finally hit a wall and moved to Italy where I fell in love with the dolce vita lifestyle,” she says. “While working in real estate in Puglia, I noticed a lot of similarities in inquiries from foreign buyers. They all had the same doubts and fears about investing from afar into the Italian real estate market. I decided to create the first ever course in the country and the industry on buying property in Italy, called Unlock Your La Dolce Vita. From there I took on one-on-one clients and launched my consulting firm.”
Find more from Nikki at
https://www.instagram.com/nikkitaylors_ladolcevita
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Work with me: www.karaleighgarrison.com/coaching
Amy Jo is the Author or “The Court of Atonement” a simple, spiritual-based healing technique that resolves conflicts at the soul level, helping to improve health. Her booklet, through word of mouth alone, has sold 40,000 copies (in over a hundred countries) worldwide, and has been translated into three languages.
You can find more from Amy Jo at her website, www.courtofatonement.com as well as
youtube.com/@TheCourtofAtonement and
https://www.facebook.com/amy.j.ellis.3/https://www.instagram.com/court_of_atonement/
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Work with me: www.karaleighgarrison.com/coaching
Stepanka Kuralova is a clinical hypnotherapist, coach, certified EFT (Emotional Freedom Technique) practitioner, writer and the host of the Inner Glow Podcast. She empowers ambitious women, creatives, and entrepreneurs from all around the world to overcome self-sabotage, unlock their true potential and shatter the glass ceiling that limits their growth in life, business, and career.
Find more: https://www.hypnocoaching.me/
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
Work with me: www.karaleighgarrison.com/coaching
For the past fifty years, author Johanna Crawford has dedicated herself to community service in a wide variety of areas and organizations, such as the Boston Science Museum, Glover Hospital, Babson College Foreign Students Committee and Transition House, amongst others. In 2004, harnessing her vast experience, Ms. Crawford founded Web of Benefit, Inc. at age 58. There, she personally worked with over 2,200 survivors of domestic violence in Boston and Chicago plus 26 states, helping them define and realize their goals and dreams. Johanna Crawford has been a guest speaker at Babson College, Simmons College, Harvard University, and University of Massachusetts. At The Japanese Women’s Leadership Initiative in Tokyo, Ms. Crawford taught Japanese women about grass roots social entrepreneurship, risk-taking, and creating a nonprofit organization.
In December 2010 Ms. Crawford was awarded the Be the Change Award by the Massachusetts Conference for Women. In June 2011, she and Web of Benefit won the Award for Excellence in Collaboration given by the statewide Massachusetts Nonprofit Net
work. She is an AARP Purpose Prize Fellow. In July 2012 she was honored as CNN Hero.
You can find her book “It Takes A Woman to Empower Women” on her website https://www.ittakesawoman.net/ or anywhere books are sold.
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Work with me: www.karaleighgarrison.com/coaching
Andrea Faye is the owner and CEO of Modern Showman Life, a platform dedicated to community, healing, and personal growth. Her mission is to create a safe space for individuals seeking emotional healing, inner work, and spiritual development. Through her upcoming program, Magnetism (launching soon), Andrea helps people align with their authentic energy to attract their highest purpose. She is also the founder of Activation Academy, offering certification for those ready to guide others on their own healing journeys.
You can find more from Andrea at:
Insta and tiktok- @iamandreafaye_
Insta- @themodernshaman
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Work with me: www.karaleighgarrison.com/coaching
Michele Maguire is a psychic medium and relationship coach for women. Michele’s spiritual journey began at just six years old, after a profound encounter with Spirit that quietly shaped her path. After decades of suppressing her gifts, an intense healing journey reopened them at age 43, deepened through mentorship with renowned Medium Francine Clausen. Before embracing her calling, she spent 20 years in the corporate world—feeling anxious, disconnected, and unsure of her purpose. Through deep personal work and trauma recovery, she uncovered how childhood wounds were driving her patterns. Today, she’s certified in Developmental and Relational Trauma Therapy and combines that with her intuitive abilities to guide strong, capable women through similar struggles—helping them understand how their past shapes their negative relationship patterns and supporting them in breaking free to live a more fulfilling, purposefu, and peaceful life.
Find more from Michele at
Instagram: @mediummichelemaguire
Website: www.michelemaguire.com
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
Work with me: www.karaleighgarrison.com/coaching
Shavon St. Germain is a speech therapist who has worked for over 20 years helping little ones find their voices. She coaches parents on how they can feel confident in helping their children develop better communication skills at home. She is the owner of a language-based child care program and full-time mom of 3.
You can find more from Shavon on FB @listenlearntalk and on her website www.listenlearntalk.com (Don’t forget to check out her course The Gift of Gab!)
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
Work with me: www.karaleighgarrison.com/coaching
Kevin Eikenberry is the Chief Potential Officer of The Kevin Eikenberry Group – a leadership and learning company based in Indianapolis, IN with a team across the United States. He has spent over 30 years helping organizations and leaders from at least 53 countries become more effective. Global Gurus has listed him on the list of most influential thinkers on leadership for the last four years. His blog (https://kevineikenberry.com/blog/) and podcast (https://RemarkablePodcast.com) are among the most popular on leadership. Remarkable Leadership, From Bud to Boss, and The Long-Distance Leader, The Long-Distance Teammate, The Long-Distance Team, are among the books he has authored or co-authored. Kevin believes his new book Flexible Leadership: Navigate Uncertainty and Lead with Confidence, is his best and most important work yet.
Find more from Kevin here:
https://www.linkedin.com/in/kevineikenberry/
https://www.facebook.com/kevineikenberryfanpage/
http://instagram.com/kevineikenberry
https://twitter.com/kevineikenberry
https://www.youtube.com/user/KevinEikenberryGroup
https://www.tiktok.com/@kevin_eikenberry
Get Kevin’s amazing gift at www.kevineikenberry.com/gift
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
Work with me: www.karaleighgarrison.com/coaching
Tabatha Jones is the CEO of Empowered Leadership Coaching and a Corporate Escape Sherpa & Career Advancement Coach. After leaving her corporate career at 50, Tabatha dedicated herself to helping Gen-X women leaders achieve career fulfillment by breaking through barriers, gaining visibility, and advancing to roles they deserved. Over time, she saw a growing need to guide women ready to leave corporate life altogether. Today, Tabatha specializes in helping ambitious midlife women chart their path to freedom, building profitable, purpose-driven businesses and reclaiming their time and energy. Known for her relatable approach and transformational results, Tabatha empowers women to create careers that reflect their true potential.
Find more from Tabatha at:
LinkedIn: https://www.linkedin.com/in/tabatha-jones-4485854/
IG:https://www.instagram.com/coach_tabatha/
FB:https://www.facebook.com/Tabathajo/
Website: https://www.corporateescapesherpa.com/
Free Escape Guide: https://corporateescapesherpa.hflip.co/escapewithconfidence
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
Work with me: www.karaleighgarrison.com/coaching
You can be introverted, confident, and successful. Today we learn how from guest expert, Nicole Kepic.
Nicole Kepic is a sales copywriter with over 20 years of experience.
She helps female coaches and other creative entrepreneurs stand out from the crowd, attract their ideal clients, and sell out their signature offers with fun, feel-good copy.
Nicole is also the author of “Don’t Ask Me to Be Loud: The Introverted Girl’s Guide to Online Business.” In this relatable book, she shows you how you DON’T need to be the loudest or boldest person on the internet to run a thriving, joyful, and in-demand business.
When she’s not on her laptop, Nicole is usually spending time with her family or staying up way past her bedtime to devour a suspense novel. You can learn more about her at nicolekepic.com or hang out with her on social media (where you WON’T see her dancing).
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
Work with me: www.karaleighgarrison.com/coaching
Life has a way of teaching us exactly what we need to learn. For Clarissa Castillo-Ramsey, PsyD, that lesson came in the form of spasmodic dysphonia - a condition that challenged her relationship with her voice just as she was building her coaching practice. But what could have been a setback became a catalyst for deeper transformation, leading her to discover the profound healing power of art and wellness practices.
Today, Clarissa is an international best-selling author, award-winning Transformational Coach, and internationally collected abstract artist whose work touches lives across the globe. Through her top-rated podcast Painting Your Path™, she guides women in midlife and beyond to rediscover their authentic selves - helping them break free from imposter syndrome, release perfectionism, and reconnect with who they are before the world told them who to be.
Drawing from her own journey of healing through art and personal development, Clarissa creates transformative experiences that blend creativity, wellness, and self-discovery.
Her programs, including Painting Your Path to Self-Expression, From Cubicle to Creative Life, and The Courageous Leadership Summit, have empowered over 4,000 creatives and professionals to step into their full potential. Whether working with clients one-on-one, in intimate groups, or through immersive retreats, she brings her unique blend of tough love and unwavering belief in possibilities to every interaction.
While her expertise has been featured in VoyageLA, Bold Journey, Medium, and top-rated podcasts like The Art and Soul Show and Thrive Radio, Clarissa's greatest joy comes from witnessing the moment when someone realizes they can paint their own path forward - just as she did when she discovered that every challenge, even losing her voice, can lead to a beautiful new canvas.
Find more from Clarissa here: https://linktr.ee/ClarissaCastilloRamsey
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Work with me: www.karaleighgarrison.com/coaching
Today, financial adviser Rick Salmeron teaches us how investing in yourself over time will increase your confidence and improve your life.
Rick Salmeron (SAL-muh-ron) is an independent financial advisor with clients throughout America. Based in Dallas, TX, he’s a Certified Financial Planner and President of Salmeron Financial. He entered the business in 1990, then branched out to begin his own firm in 2001. His guidance and experience help clients spend less time worrying about their money so that they can enjoy other areas of life!
Grow your wealth so that you can grow your life!
Find more from Rick:
Instagram https://www.instagram.com/ricksalmeron
LinkedIn https://www.linkedin.com/in/ricksalmeron/
Facebook https://www.facebook.com/SalmeronFinancial
YouTube https://www.youtube.com/@salmeronfinancial
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
Work with me: www.karaleighgarrison.com/coaching
Tally Koren arrived in London with 1 suitcase and a dream in the late 90th, and against all odds became an international Singer - Songwriter. Despite family objections and countless music business rejections, what kept her going was, turning every minus to plus, taking every refusal to become better, and every hard situation to do something good to herself and others.
Her turning point to fulfil her childhood dreams and to become a singer happened at the age of 26, while she was in a very un-happy marriage.
A singing teacher immediately recognised her talent and thought that her low voice is reminding of Karen carpenter.
In 2007 Tally made the decision to make her first album and not to wait for the record company.
Despite one of the top radios plugger telling her that she doesn’t have a chance to make it nationally being over 40. She made the choice to listen to the words of her song “Beauty of The Duty “saying “the only thing that holds you back is you”. Her song became a National success on the BBC radio 3 weeks later. Many of my other singles been playlisted with over 1000 radio stations in the UK and around the world.
Performances include: the Royal Albert Hall, The National Arboretum, The Belgrade Theatre, Pizza on the Park, Pizza Express, The JW3, Electric Carousel, The Soho Revue Bar, the Forum (Kentish Town), Tate Britain to Celebrate William Blake’s birthday,
The House of Lords, opening a football match at the MK Dons Stadium.
Music in Films: “Rotten Fruit” Windmills of Your Mind, and Man Who Sold the World.
TV advert for Bell Atlantic, USA phone company.
Her purpose in life is to inspire people to do what they love.
“For me, Free Will is not just a song - it’s a journey about resilience, commitment, and my life purpose to inspire people to make the best choices in life, have the courage to go for their dreams, never give up, and take every rejection to become better.”
Find Tally Koren on all social media platforms @tallykoren
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
Work with me: www.karaleighgarrison.com/coaching
I don’t know about you, but my dream definitely includes luxurious beach getaways and spiritual upgrades. Siri Baruc Thornton is here today to tell us all about how to make this dream come true!
Siri Baruc Thornton is a Reiki Master of Masters, Akashic Records teacher, Transformational Breathwork teacher and founder of sage + blush wellness, with over 26 years of experience guiding transformational healing. She leads intimate certification retreats on the Oregon Coast and in the Mt. Hood forest, where participants receive Reiki I & II training and Akashic Record Practitioner certification in sacred, nature-immersed settings.
Her retreats are designed for women, creatives, and soul-led leaders ready to deepen their spiritual gifts, reconnect with their purpose, and embody their inner wisdom. Blending ancient tradition with grounded, heart-centered guidance, Siri creates spaces that are both healing and catalytic, expanding lives one breath, one insight, and one courageous step at a time.
She is also the host of The Authentic Creative podcast, streamed in over 65 countries, where she shares stories and practices to support a life of joy, alignment, and self-expression.
Retreat Links:
🌿 Reiki I & II Certification Retreat (July 25-28, Rockaway Beach, Oregon):
https://www.sageandblushwellness.com/purchase/p/reiki-i-ii-certification-retreat-july-710-2025-rockaway-beach-oregon
🌌 Akashic Record Certification Retreat (September 28-30 Mt. Hood National Forest, Oregon):
https://www.sageandblushwellness.com/purchase/p/goddess-of-light-retreat
Contact & Social:
📧 siri@sageandblushwellness.com
🌐 www.sageandblushwellness.com
📱 Instagram: @siribaructhornton
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
Work with me: www.karaleighgarrison.com/coaching
Weightloss and diet culture have been swimming around most of our minds since we were young, but what if everything we knew about them was false? Today we talk with guest expert Jillian Scott on how relationships and diet culture are related and the lies that are exposed as a result.
Jillian Scott is a certified, trauma-informed life and health coach, and creator of the Hungry for Love Podcast. She specializes in empowering clients to overcome the aftermath of emotionally abusive relationships, heal their relationship with food and body, and develop unwavering self confidence and self belief.
Find more from Jillian at https://www.facebook.com/jillian.amadea
https://www.instagram.com/jillianamadea
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
Work with me: www.karaleighgarrison.com/coaching
If you could start over, would you? If you had one day to re-do, would you jump at the chance to fix some big mistake? Today, guest expert Bambi Lynn teaches us how every moment of our lives creates who we are today.
Bambi Lynn is a two time author, a blogger, a storyteller, a mother of 6 and grandmother of 13. She uses her stories to teach women that their trauma isn’t a death sentence, but a first aid kit for others. You can find her blog and offers at www.healingthroughstories.com
Follow Bambi on Facebook @bambi.lynn and on IG @lynn.bambi (TikTok: @healing through stories (bambi)
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
Work with me: www.karaleighgarrison.com/coaching
Imperfections can feel like all anyone can see, making it difficult to shine the light we hope is underneath all of our flaws. Today we talk to guest expert Jowell Doughly on how coaching can help us love ourselves- imperfections and all- so that we can truly step into our power and live life to the fullest.
Jowell is a certified Confidence and Wellness Coach based in West Hollywood. Her mission is to help people embrace their imperfections, break free from societal norms, and build unshakable confidence. She works with individuals struggling with anxiety, depression, and self-worth, providing the tools and support they need to step into their power.
In addition to coaching, she founded Midnight Wonderland, an annual rock ‘n’ roll charity event at the Whisky A Go Go that raises awareness for mental health and supports The Midnight Mission. She also launched Show Me The Truth, a nonprofit dedicated to raising money for other non profits who fund therapy, rehabilitation, and medication for those in need, especially survivors of trauma.
Her passion for music, fashion, and mental health advocacy drives everything she does. Whether through coaching, events, or creative projects, her goal is to inspire others to walk away from toxic situations, embrace self-growth, and live authentically.
Find more from Jowell at www.imperfectrockstar.com
IG: juju_jowell
TikTok: Theimperfectrockstar
Find Curtis McCollum with Bespoke Human Potential Coaching here: https://www.bespokehumanpotentialcoaching.com
Or on LinkedIn
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Work with me: www.karaleighgarrison.com/coaching
Manifestation is a huge buzz-word these days, but why isn’t it working for you? Find out in today’s episode with guest expert Helia Oghani.
Helia Oghani is a licensed coach trained by Bob Proctor (a world-renowned personal development and mindset expert) specializing in manifestation. Helia’s mission is to empower individuals worldwide to manifest their dreams, whether that involves achieving financial success, securing ideal jobs, or creating fulfilling relationships. She works with clients online, exploring the profound principles of the mind and universal laws, including the transformative Law of Attraction, to help them turn their aspirations into reality.
With years of experience coaching individuals from diverse backgrounds, Helia has transformed lives by helping people clarify their goals, overcome limiting beliefs, and unlock their full potential. Her holistic and practical approach blends mindset coaching with actionable strategies that deliver real, measurable results.
Find Helia on:
YouTube: https://www.youtube.com/@heliaoghani6254
Facebook: https://www.facebook.com/helia.oghani/
LinkedIn: https://www.linkedin.com/in/helia-oghani-77663776/
Join her upcoming workshop here: https://www.heliaoghani.com/designyourdreamlife
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
Work with me: www.karaleighgarrison.com/coaching
Learn how to W.I.N. and change your life for the better! Learn from guest expert Alex Dumas on mindset shifts, transformation, and leadership.
Alex Dumas empowers leaders of color to build unshakeable confidence for personal and professional success. As a keynote speaker, international best-selling author, and leadership expert, he has helped hundreds of BIPOC entrepreneurs amplify their impact and influence. Known for his transformational insights and community-building expertise, Alex delivers engaging content that resonates across industries. He is a sought-after voice for conferences, podcasts, and publications, inspiring leaders to 'speak up and stand out' to their full potential.
LinkedIn: https://www.linkedin.com/in/alexdumas
Linktree: https://linktr.ee/speakeralexdumas
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
Work with me: www.karaleighgarrison.com/coaching
Is fashion your passion? Learn from stylist and designer Yifat Jovani about pursuing your dreams and knowing your worth.
Yifat Jovani is a mom, a stylist, and a passionate entrepreneur. She has been a fashion designer for many years, presented her clothing brand at Vancouver Fashion Week, Little Black Dress Gala and elsewhere, and was featured in different magazines and newspapers. She has two decades of experience as a personal stylist, body &self-image strategist, and a style coach helping women through her online course, in-person workshops and as a one-on-one wardrobe consultant and personal shopper. Her goal is to help women break out of their style rut, elevate their style, feel confident in their own bodies, and build their dream wardrobe.
Find more from Yifat at www.yifatjovani.com
and on her social media pages:
https://www.facebook.com/yifat.jovani/
http://www.instagram.com/yifat_jovani
https://www.youtube.com/@yifatjovani333
Register for the Use Your Voice: 9 Day Songwriting Challenge at www.karaleighgarrison.com/challenge
Free 1:1 Dream Coaching Call: https://calendly.com/karaleighgarrison/15minutechat
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
How does emotional release help you feel more open to intuition? Learn this and more in today’s episode with guest expert, Sherianna Boyle.
Sherianna Boyle is the author of eleven books, including the latest Just Ask Spirit. She is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series. Her book Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom is transforming the way we think about and approach manifesting. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health.
She has been featured in over ninety media articles and voted a top 25 Coach. She is a presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Sherianna speaks to individuals, corporations, and organizations about the importance of emotional processing.
She is also host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine.
Find a more detailed bio on her website, https://sheriannaboyle.com/
Register for the Use Your Voice: 9 Day Songwriting Challenge at www.karaleighgarrison.com/challenge
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It’s time to be friends with your body. Learn bio-hacking techniques from this week’s guest expert, Michaela Morrell.
Michaela has a background in Marketing and Business, but life’s unexpected turns inspired her to return to university and become a Nutritionist.
Despite doing everything “right,” her body kept failing her—leading her to dive deep into cellular health to find real solutions.
Today, she runs Food Changes Lives, where she helps people take control of their health at a cellular level. She also shares her passion and expertise through her podcast, “BodyHacking – Build a Better You.”
As the founder of a large Facebook community, she focuses on measuring cellular health and restoring the essential balances that 97% of the world struggles with—backed by data from 1.5 million blood tests.
Michaela’s mission? To help individuals create their own Blue Zone—a life of vitality, longevity, and health for themselves and their families.
As a freedom-driven entrepreneur, she found herself stuck running local businesses, feeling limited in how she could truly thrive and use her strengths. For the past 5 years she have build the business of her dreams. She love inspire people to create a business that allow the freedom to travel and explore the world while balancing the art of motherhood.
Website: https://www.foodchangeslives.com/
Facebook Page: https://www.facebook.com/FoodChangesLives
Youtube: https://www.youtube.com/@FoodChangesLives
Instagram: https://www.instagram.com/michaela_morrell/
Podcast: https://www.buzzsprout.com/2387510/share
Fb group: https://www.facebook.com/groups/omega3experience
Register for the Fearless & Free Workshop at www.karaleighgarrison.com/fearless
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Combine spirituality and entrepreneurship for the most aligned, fulfilling career- the one you’ve dreamed of for decades but feared to pursue.
Corissa is a multi-passionate spiritual business mentor, entrepreneur, keynote speaker and podcaster. She is the Founder of The Everyday Mystic, a portal to inspire, support and celebrate your true nature – your whole and complete self – and help you live a life of greater meaning, higher purpose and true joy. She's been creating and consulting businesses for 25 years, and supporting entrepreneurs in consciousness expansion and visionary leadership. Corissa shares her wisdom and insight through The Everyday Mystic, a top 10% podcast, as well as through programs, events and collaborations around the globe. Her mission is to light the path for others, so they can light up the world.
Register for the Fearless & Free Workshop at www.karaleighgarrison.com/fearless
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Learn more about Karaleigh on her website
www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Enjoy more money and more time freedom when you prioritize the two most important things in your business. Learn more from special guest, Lani Jackson.
Lani Jackson is a Business Strategist & Mindset Coach, founder of Empowered for M.O.R.E., community leader, a wife and mom of six. She’s on a mission to simplify business for women entrepreneurs, crafting custom strategies that fit your life, not the other way around. Through her coaching, Lani inspires you to ditch one-size-fits-all frameworks, lean into your strengths, and build a business that grows with ease and joy. Let’s stop measuring business in just one way! Create a business with profits in Time, Energy, Income, and Fulfillment. Dive into Lani’s world for a blend of strategy, mindset, and self-leadership that makes business feel good.
Register for the Fearless & Free Workshop at www.karaleighgarrison.com/fearless
Free 1:1 Dream Coaching Call: https://calendly.com/karaleighgarrison/15minutechat
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Learn more about Karaleigh on her website
www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Passion isn’t just a feeling- it’s fuel. It’s the force that makes your voice resonate long after you’ve left the stage.
Register for the Fearless & Free Workshop at www.karaleighgarrison.com/fearless
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Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Study yourself with Human Design and find out what true authenticity means.
Sasha is a Certified Intuitive Mindset Coach who guides high-achieving women to break free from the silent struggles that keep them feeling stuck, unseen, and unfulfilled in their relationships and careers. With a unique blend of Gene Keys, Human Design, and transformational coaching, she helps her clients reconnect with their true selves and rewrite their stories to lead lives filled with purpose, clarity, and empowerment.
Drawing from her own journey of overcoming codependency, victim mentality, and the habit of tying her happiness to others, Sasha inspires women to release old narratives and reclaim their personal power. She knows firsthand the courage it takes to step out of overwhelm and into alignment, and she offers a safe, confidential space for her clients to express their truth, find clarity, and take meaningful steps toward transformation.
Whether through her signature program, The Becoming: A Year to Own Your Story and Lead Your Life to Redefine Everything, or her empowering ‘Rewrite Your Story’ sessions, Sasha is dedicated to helping women redefine success on their terms and live unapologetically authentic lives.
Register for the Fearless & Free Workshop at www.karaleighgarrison.com/fearless
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
1:1 Idea Analysis Workshop: https://calendly.com/karaleighgarrison/15minutechat
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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How do you activate the energy of wealth in your life? By listening to your inner guidance, following your passions, and being the dream.
Taylor Eaton is a wealth activator, money mindset & manifestation expert, business mentor, and oracle deck author. She focuses on creating tools & offers that support others in transforming their financial reality from the inside out.
Learn more about Taylor on her website: www.tayloreaton.com
Follow her on IG @tayloreatoncoaching
Or on YouTube @Taylor-Eaton
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1:1 Idea Analysis Workshop: https://calendly.com/karaleighgarrison/15minutechat
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Stage fright is the enemy of public speakers, musicians, and actors alike. Getting in front of a crowd can take years to master. Here are three ways you can take the edge off your stage fright today.
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Want to write a book? Be a voice-over artist? Open a restaurant? Start a podcast? Don’t wait- start now!
Marnie Martin is a multi passionate entrepreneur, full-time professional voiceover artist, best selling author, and the host of The Life is Delicious Podcast. She just released her new book “Happy is not an Accident” and specializes in helping people write their own recipe for a life that feeds their soul.
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
1:1 Idea Analysis Workshop: https://calendly.com/karaleighgarrison/15minutechat
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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It’s officially the age of Mompreneurs- we are resilient, flexible, and made for this.
Whitney Vance is a multi-passionate momma who’s mastered the art of building businesses and building Lego towers. She’s the host of Like a Mom podcast, where she’s on a mission to help moms ditch the guilt, break the rules, and create a life they’re obsessed with. Whitney believes you don’t have to choose between a thriving home and a business—you deserve both! She’s here to cheer you on as you rewrite the script, shatter those old stereotypes, and build your version of success, your way.
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
1:1 Idea Analysis Workshop: https://calendly.com/karaleighgarrison/15minutechat
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Scarcity vs abundance is usually talked about in terms of money, but they also apply to time and space. Jealousy- the feeling that there isn’t enough room for me- is a scarcity mindset.
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Dreams take hard work, community, and a lot of gumption. Learn how to make it happen with actress and producer Nicole Butler Vegas.
Born and raised in Buffalo New York, Nicole enlisted in the US Air Force upon graduation of high school. Nicole was assigned to Air Force Security Forces which enabled her to become proficient in combat arms, self defense and law enforcement tactics. Her deployment to Saudi Arabia at Prince Sultan AFB awarded her numerous Air Force Medals and Achievements. Upon completion of the Air Force, Nicole chose Las Vegas Nevada as her permanent residence. Nicole has always had the drive to help others and make the community better, therefore she has held the position of Law Enforcement Officer in North Las Vegas and United States Postal Worker in Las Vegas Nevada. Nicole's true passion is volunteering in the community and bringing people together.
Find Nicole on IMDB: https://www.imdb.com/name/nm12485805/bio/
And on YouTube:
https://youtu.be/3C6XwT8YsJ0
https://youtu.be/gnT4DijOb00
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Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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It’s time to get paid for your passion. Learn how Samantha Dreiling of Ananda Elixers took her idea from startup to thriving wellness brand in just two years.
Born from a love for natural wellness, Ananda Elixirs started in a small kitchen where founders Sammi and Dylan combined their passion for mushrooms and botanicals. What began as a simple experiment quickly evolved into a game-changing wellness beverage brand. With each sip, our drinks offer a unique blend of delicious flavors and health-boosting benefits. We love to share our story and hope our products empower others to live a healthier, more vibrant and blissful life.
Find Ananda at www.anandaelixirs.com
Get 15% off with the code “bethedream”
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
1:1 Idea Analysis Workshop: https://calendly.com/karaleighgarrison/15minutechat
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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We grow at the speed of safety, so it’s time we redefine “safe.” Learn how to find safety in the unknown.
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1:1 Idea Analysis Workshop: https://calendly.com/karaleighgarrison/15minutechat
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Get paid to motivate with speaking coach Kelly Walker.
Kelly Kaye Walker is a wife, mom, author, podcaster, international speaker, and former graphic designer. Originally from Texas she spent her school years in Kansas but moved to Utah in 1996 to live with her husband. After attending her first personal development seminar in 2017, she experienced a complete life transformation. She mastered the art of manifesting, got certified as a life coach, and became an award-winning speaker. Now she helps people find, refine, and share their message so they, too, can change lives from the stage.
Find Kelly on your favorite social platform:
TikTok Speaking https://www.tiktok.com/@speakingcoachkelly
YouTube Speaking https://www.youtube.com/@speakingcoachkelly
Speaking Podcast https://open.spotify.com/show/7IztzGcw8T7L2L2rwQyMeh
Facebook profile https://www.facebook.com/kellykayewalker
LinkedIn https://www.linkedin.com/in/kellykayewalker/
Instagram https://www.instagram.com/speakingcoachkelly/
Twitter https://x.com/SpeakCoachKelly
Get your Jumpstart Journal here: http://subscribepage.io/YCauoK
1:1 Idea Analysis Workshop: https://calendly.com/karaleighgarrison/15minutechat
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/250229193557158
Do you have a longing to be a coach but aren’t sure if you can really do it? Stephanie is here to help.
Stephanie O’Brien has been helping coaches share their expertise with the people who need them since 2013.
She’s the “universal translator” who helps transform confusing coach-speak into tantalizing messages that get sales.
She’s also been the client of several coaches – some of whom changed her life, while others left her feeling disappointed and ripped off.
Now, she uses her 10+ years of experience with coaches, and her 20+ years of writing novels, to help coaches and experts turn their expertise into in-demand coaching and training programs that get real results.
She looks forward to giving you specific, actionable tips that you can start using right away!
If you want to know what your clients are really interested in buying, check out her free guidebook, "How to Pick a Coaching Topic that SELLS". https://www.coachclientconnection.com/How-to-Pick-a-Coaching-Topic-that-SELLS/
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/250229193557158
4 Questions that will spark your motivation and help you reach your goals.
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Own your star power, build your confidence, and grow a 6-figure business with today’s guest, Lisa Fox.
Lisa Fox is a powerhouse multi-six-figure entrepreneur who helps female entrepreneurs, especially coaches, make six figures per year. She has empowered countless coaches to break through income ceilings and make more money than ever before, while working fewer hours.
Find Lisa on IG @imlisafox
Sign up for her free 5 day challenge here: https://lisa-fox.mykajabi.com/six-figure-star-power?fbclid=PAZXh0bgNhZW0CMTEAAaZyt3_D6jhlol4HZjGNHP-QB4ytCs80yN309dW0JI-ZMU-O6hNOHYSbBJY_aem_tmleNRtXvcQD-3ctCVzToQ
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Learn how Gail had the courage to quit her corporate career and launch a 6-figure coaching business.
Gail Keyes-Allen is the Founder & CEO of Free Her Soul Coaching, a Manifestation & Money Coach, an International Best-Selling Author, and Creator of the “She Manifests Money Movement”
Find her here: Instagram @gailkeyesallen
Facebook https://www.facebook.com/coachgailkallen
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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If you judge a fish by its ability to climb a tree, it will spend its entire life feeling stupid.
Listen to the rest of Karaleigh’s competition speech and let her know what you think!
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Dare to take life into your own hands and create it your way!
Wendy Weber, an energy healer and devoted parrot enthusiast, harmonizes her vibrant spirit with a talent for singer-songwriting, amplifying voices and fostering unity. Her unique melody of resilience and empowerment, triumph over adversity, has been nurtured through decades of parrot companionship and raising her late daughter who had Down syndrome, then Alzheimer's. Her parody and original songwriting resonates in both healing work and musical expression.
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Your voice and the way you carry yourself has a major impact on the way people perceive you. Take your power back in every room you walk into with the tools shared in today’s episode.
An award-winning actor, teaching artist, and voice coach, combines her artistic and legal expertise to empower professionals, speakers, and actors to overcome public speaking fears, connect authentically with audiences, and unlock the power of their voices with leading voice methodologies, having served as a lawyer, media spokesperson, and advocate for underrepresented and neurodivergent individuals, driven by her mission to help others create meaningful impact in the world.
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/250229193557158
Who am I, really? I am passionate, ambitious, dramatic, and energetic- a true fire starter. I’ve studied motivation for over a decade because I am intensely confident in my ability to just do and be. Now I want to teach you to do the same.
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/250229193557158
What do you actually want? It’s time to bridge the gap between where you are and where you want to be- to gain the confidence and muster the motivation to leap into the life of your dreams. On the Be the Dream podcast, we will deep dive into how you can become your next-level self, reach your goals, and thrive doing what you love. I’m passionate, energetic, and ambitious- and I’m here to light a fire under you. We get one life to live- so let’s do it the way we were always meant to. Join me for inspiring guest interviews, practical steps for momentum, and a whole lot of fun. Make sure to hit that subscribe button so your next dose of motivation is always at your fingertips. Let’s do this!
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/250229193557158
Learn how play is essential to how we live, learn, and thrive.
Dinalynn Rosenbush is a Consultant and Parenting Coach, Speaker, 30-year public school Speech Language Pathologist, international best-selling Author, and Creator/Host of the Top 2% podcast: The Language of Play. Dinalynn helps parents understand how children communicate so they can connect more deeply with their children. She empowers parents with practical, daily strategies for building speech and language skills during normal daily activities.
For more from Dinalynn, check out her linktree: https://linktr.ee/thelanguageofplay
Here is a free gift from Dinalynn!
5 Ways to Get Your Kids to Listen Better
https://dinalynnr.systeme.io/7ca5ce43-d436ea91
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
Change your perspective, change your life. It’s time to reinvent yourself and become the next best version of you.
Lori McDowell, PhD is CEO of Reimagine U Strategies and the author of The Reinvention Mindset. Lori is passionate about helping individuals find joy and fulfillment in business and life. As a speaker, Lori shares her story of how she reinvented herself by tapping into her belief that we can’t control what happens, and we have a choice what we do with it. Lori is a TedX Speaker, and she believes it is never too late to make a change and we all have the power to reinvent our reality.
For a special gift from Lori, please visit Https:/celebratesoulsuccess.com
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
Get ready for one simple perspective shift that will help you stop your speaking nerves instantly.
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
Change your mind, change your life.
Billie Aadmi , “The Brain Trainer” is the Founder of Go Mindspire and Co-founder of Amplify Impact Academy,
where she trains and coaches people to get into rapport with their unconscious mind using the worlds most powerful mind-body tools! Billie emanates a gentle yet powerful energy to hold space to empower individuals to unlock their full potential to reach all their goals and dreams. She is transitioning from a Policing career into her new mission of upleveling mindsets for lifelong success.
Want to work with Billie? Book a call now! https://offers.gomindspire.com/book-a-call
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
How do you cultivate the courage to stand out- to let the world see the most authentic expression of who you really are? Learn more from Jackie and Karaleigh in this episode!
Jackie Wheeler is the founder of JackieStyle Image and Branding Agency. She’s been helping her clients create an authentic, memorable, consistent style, image, and brand for over 30 years. Her greatest joy to see transformation take place when the most authentic version of her clients appears. Find her on IG @thejackiestyle and let her know you found her here for a special gift!
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
Do you choose a word of the year? Learn about how a yearly theme can make all the difference you crave.
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
When you give yourself permission to be enough, everything changes.
Carrie KC West is an Author, Speaker and Life Story Coach who uses her entertainment industry experience to support clients with their life and business stories. A well-developed, balanced story brings fulfillment and success in business, relationships, and life. She helps people and businesses change the underlying stories that impede their abilities for success. Carrie is a sought-after speaker, webinar leader, and author of her book, Life Rewritten, launching in 2025.
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
What’s really holding you back? Learn from Bestselling author Kathy Sohn about how childhood vows are keeping you trapped.
In 2020, Kathi Sohn retired from her first career of 36 years with the U.S. Defense Department. Widowed in 2019, Kathi decided to devote her life to sharing the powerful work her beloved husband created – the Body Memory Process for discovering and releasing childhood trauma and beliefs. Kathi wrote a bestselling book on the work, You Made It Up, Now Stop Believing It, released in 2023. She now is a speaker and coach who is dedicated to mitigating the cycle of inter-generational trauma.
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
The best advice from the Popular podcast from 2024, Part 2! To learn more about each of these amazing women, head to their individual episodes.
Elizabeth Tiglao-Guss, Jenny Cheifetz, Desiree Probolski, Claudia Noriega-Bernstein, Amanda Ferrin, Amy Kokoles, Andrea Trenholm, Stacy Townsend, Sarah Fui, Maren Swenson, Brittany Miller, Sarah Godfrey, Dana Schmit, Amber Susa:, Jennifer Rogers Markwell, Dawn Renee Bova, Ariel & Theresa, Victoria Fontana, Robyn Cohen
Get the new single “You’re A Mean One, Mr. Grinch” here: https://karaleighgarrison.bandcamp.com/track/youre-a-mean-one-mr-grinch
Get the Magic in the Air single now! https://karaleighgarrison.bandcamp.com/track/magic-in-the-air
Get Karaleigh’s Single “I Don’t Know What Christmas Is (But Christmastime Is Here)” on Bandcamp now! https://karaleighgarrison.bandcamp.com/track/i-dont-know-what-christmas-is-but-christmastime-is-here
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
The best advice from the Popular podcast from 2024, Part 1! To learn more about each of these amazing women, head to their individual episodes.
Joscelyn Kate, Lori Pine, Kristina Driscoll, Michelle Joy, Carolyn Blosil, Jen Underwood, Becca Ingersol, Brooke Jean, Becca Rae Eagle, Jen Liss, Siri Baruc Thornton, Mare App, Kristin Wilson, and Adrienne Jamail
Get the new single “You’re A Mean One, Mr. Grinch” here: https://karaleighgarrison.bandcamp.com/track/youre-a-mean-one-mr-grinch
Get the Magic in the Air single now! https://karaleighgarrison.bandcamp.com/track/magic-in-the-air
Get Karaleigh’s Single “I Don’t Know What Christmas Is (But Christmastime Is Here)” on Bandcamp now! https://karaleighgarrison.bandcamp.com/track/i-dont-know-what-christmas-is-but-christmastime-is-here
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
We have been conditioned our entire lives to believe there is not enough. Scarcity mindset pervades everything we do- but it turns out it’s a lie. When we look around at nature, we see the truth: there is plenty.
Get the new single “You’re A Mean One, Mr. Grinch” here: https://karaleighgarrison.bandcamp.com/track/youre-a-mean-one-mr-grinch
Get the Magic in the Air single now! https://karaleighgarrison.bandcamp.com/track/magic-in-the-air
Get Karaleigh’s Single “I Don’t Know What Christmas Is (But Christmastime Is Here)” on Bandcamp now! https://karaleighgarrison.bandcamp.com/track/i-dont-know-what-christmas-is-but-christmastime-is-here
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
It’s time to be fully open to the joy that life has to offer in every moment! Join Karaleigh in a conversation with the amazing Robyn Cohen as they discuss showing up, being all in, and so much more.
Robyn Cohen - Earned her BFA from The Juilliard School and her MFA from The Shakespeare Theatre Company in Washington D.C. She’s a Professional Actor for 30 years, an Acting Teacher and High Performance Coach for 18 years, and Robyn is the host of THE DAILY JOYRIDE PODCAST! Robyn’s also an award winning actress who’s performed with such theatres as The Shakespeare Theatre Company, The Actors Theatre of Louisville, Lincoln Center, The Ford's Theater (D.C.), Delaware REP, Goodspeed Opera House, Bucks County Playhouse, the National Tour of the Broadway musical "Cabaret” and more! Her T.V. credits include: “Gravity" “Law and Order True Crime," "Cristela," "N.C.I.S.," "The Defenders," "Invasion," "The Closer," "Angel," "N.C.I.S. L.A.," "Starved," "LAX," and 55+ national commercials. Some of her Film credits include: Wes Anderson's "The Life Aquatic" (opposite Bill Murray), “The Celestine Prophecy," and "Beau Jest.” Robyn founded THE COHEN ACTING STUDIO and is a contributing writer to Jon Jory’s handbook, “Tips on Auditioning: Ideas for Actors.” She lives in Los Angeles with her wonderful partner Billy and their kitten, who’s not a kitten anymore, Joffy!
Get the new single “You’re A Mean One, Mr. Grinch” here: https://karaleighgarrison.bandcamp.com/track/youre-a-mean-one-mr-grinch
Get the Magic in the Air single now! https://karaleighgarrison.bandcamp.com/track/magic-in-the-air
Get Karaleigh’s Single “I Don’t Know What Christmas Is (But Christmastime Is Here)” on Bandcamp now! https://karaleighgarrison.bandcamp.com/track/i-dont-know-what-christmas-is-but-christmastime-is-here
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
Chaos isn’t going anywhere, but when you keep a calm mind, you can creatively solve problems and persevere no matter what life throws at you.
Get the Magic in the Air single now! https://karaleighgarrison.bandcamp.com/track/magic-in-the-air
Get Karaleigh’s Single “I Don’t Know What Christmas Is (But Christmastime Is Here)” on Bandcamp now! https://karaleighgarrison.bandcamp.com/track/i-dont-know-what-christmas-is-but-christmastime-is-here
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
We are all intuitive, but how do we tap into that deep knowing on a regular basis?
Victoria Fontana is an energy reader, an intuition coach, and host of the podcast Dear Intuition.
Known for offering a light energy around solutions to difficult challenges, Victoria uses her trauma informed perspective to bring a compassionate approach to spiritual self-development. As a skilled intuitive, she makes big spiritual ideas relatable to help people improve their relationships with people and beyond through a podcast and personal energy readings.
Get the Magic in the Air single now! https://karaleighgarrison.bandcamp.com/track/magic-in-the-air
Get Karaleigh’s Single “I Don’t Know What Christmas Is (But Christmastime Is Here)” on Bandcamp now! https://karaleighgarrison.bandcamp.com/track/i-dont-know-what-christmas-is-but-christmastime-is-here
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
Why is the inner work so important? Because when you have filters diluting your light and your message, it’s hard for people to see you.
Get the Magic in the Air single now! https://karaleighgarrison.bandcamp.com/track/magic-in-the-air
Get Karaleigh’s Single “I Don’t Know What Christmas Is (But Christmastime Is Here)” on Bandcamp now! https://karaleighgarrison.bandcamp.com/track/i-dont-know-what-christmas-is-but-christmastime-is-here
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
What makes Christmas feel magical to you?
Get the Magic in the Air single now! https://karaleighgarrison.bandcamp.com/track/magic-in-the-air
Get Karaleigh’s Single “I Don’t Know What Christmas Is (But Christmastime Is Here)” on Bandcamp now! https://karaleighgarrison.bandcamp.com/track/i-dont-know-what-christmas-is-but-christmastime-is-here
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
We cannot truly be free until we see ourselves and the patterns and conditioning that hold us captive.
Buy Karaleigh’s new Single “I Don’t Know What Christmas Is (But Christmastime Is Here)” on Bandcamp now! https://karaleighgarrison.bandcamp.com/track/i-dont-know-what-christmas-is-but-christmastime-is-here
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
Do you abandon yourself to please others? It’s time to take your power back. The ripple effect of your healing is more incredible than you can imagine!
Theresa Ritcher and Ariel Eversoll are a certified mother and daughter coaching team and co-founders of the women's coaching and mentorship company, Impact And Empower Inc. They are also co-authors of the Amazon #1 bestselling book, UNSTOPPABLE! Volume 2.
The dynamic mother-daughter duo are women’s empowerment coaches specializing in mother-daughter relationships.
After struggling with their own mother wounds, meeting countless other women with the same deep-rooted wounding and witnessing a rise in estrangement, they knew there must be something they could do to help other mothers
and daughters heal and improve their relationship.
So, Theresa and Ariel decided to join forces and are now on mission to help women uncover the root cause of their mother-daughter conflict, heal their mother wounds, and break toxic generational patterns.
Find more from Ariel and Theresa on their website www.impactandempower.com and get $50 off of their “Understanding Mother/Daughter Conflict” Workshop with the code KG24
Buy Karaleigh’s new Single “I Don’t Know What Christmas Is (But Christmastime Is Here)” on Bandcamp now! https://karaleighgarrison.bandcamp.com/track/i-dont-know-what-christmas-is-but-christmastime-is-here
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
Question every story, especially the ones that tell you you aren’t good enough. Join Karaleigh in celebrating the release of her new single, available for streaming on all major platforms on November 29th.
Buy the Single on Bandcamp now! https://karaleighgarrison.bandcamp.com/track/i-dont-know-what-christmas-is-but-christmastime-is-here
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
Creativity can ease stress, calm chaos, and facilitate healing. How do you allow for creativity to show up in your life?
Dawn Renee Bova has an unwavering passion for helping others embrace creativity and self-care. As a keynote speaker, she shares her experience and expertise to inspire healing of the mind, igniting passions, and living a life of impact. Dawn is a multifaceted individual, an internationally collected artist, a 3x international best-selling author, nurse practitioner, and angel mom. Through her weekly podcast, "Catch Some SoulShine," Dawn imparts wisdom and tools to guide others on their journey towards a more fulfilling and empowered life.
Find Dawn on social media @dawnreneebova and heartworkbydawn
Get her free journal here: https://soulshine-sparkle.com/11affirmationsjournal?
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
What does your future self look like?
When you take the time to sit and visualize, what do you see? This important work can be life changing- you are already her.
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
You are never alone! To celebrate the 3rd anniversary of this podcast, I gathered with my pod of incredible, inspirational besties to share our wisdom about using our voices, growing into our greatest capacity, and more.
Alana Puryear is an artist, life coach, podcaster, and dreamer who believes that each of us is meant to live a life that’s beautiful, fulfilling, elevated, and joyful. She is a multi-passionate person, and her colorful life journey has allowed her to thrive in different industry settings while being a cheerleader and supporter of others. She adores the outdoors, animals, art, juicy conversations, and heartfelt connections. You can find her at www.womenbehavingboldly.com and her podcast Women Behaving Boldly.
Mare is a host on the Connection Project 360 podcast. She is also the founder of Conscious Connections Circles™, a practice of intentionally showing up to witness the lives of women creating meaningful connections and navigating life’s accountabilities.
Mare has empowered hundreds of women through her coaching and facilitating, to identify and pursue their own life dreams and desires. She believes in the power of creating a safe and judgment-free space for people to share their Living Intentions. This practice helps women navigate through their many life journeys, uncover their authentic life dreams, develop meaningful connections, and learn to give and receive the support they need to bring those dreams to fruition.
Geni believes that when people are empowered with the right strategies, they can achieve remarkable growth and lasting success. As a seasoned business coach and marketing strategist, podcast host, and speaker, she has a rich history of helping people unlock their potential and achieve their goals.
Through Geni’s Way Podcast, launched in 2023, she continues to share valuable insights and actionable advice, bringing thought leaders together to help audiences unlock their potential and achieve their goals. Geni’s mission is to make success accessible, empowering individuals to turn aspirations into tangible results. are my links:
https://youtube.com/@genisway?si=P9tWN_txSYOPIiI7
https://podcasts.apple.com/us/podcast/genis-way/id171725977
Jen Underwood spent 20+ years working in a literal basement hiding her gifts, talents, and passions from the world. She’s finally showing up authentically to live the life she was meant to live. Jen is no longer sleepwalking through life and she wants you to wake up with her! She’s on a mission to inspire others to live the life of their dreams. Jen is a thrift store owner, a mindset coach, a podcast coach, a writer and speaker, and a big dream believer. You can find her at www.shakemeawake.com.
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
We all want control, but when we plan our future out we need to create an outline rather than a script so that we leave room for magic.
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
You are already enough- you are amazing, worthy, and divine. But that means that you get to grow and become. It’s easy to get stuck in past struggles, but now is the time to change your story and rise. Get ready to receive all of the goodness life has in store for you.
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
The show has officially been rebranded! Learn more about what this means in this episode/trailer.
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
We all want to create more wealth, but why? What stories do we tell about money that limit our capacity to receive? As we come to have a greater understanding of what lies beneath the surface of our relationship with money, we can change the way we interact with it.
Emmy® nominated journalist, Jennifer Rogers Markwell, changed gears in her television career when she realized the need to help women and their finances. It started at home for Jennifer after her grandfather passed away and she wanted to help her grandmother make sense of investing. After founding the firm, Platinum Wealth Management, she regularly hosts monthly educational workshops to empower women & others to take charge of their investments. Jennifer also anchors the "Platinum Talks Wealth" Podcast where she discusses with her guests the psychology behind money memories and financial infidelities. In addition to acting as president for Platinum Wealth Management, Jennifer currently serves as a State Commissioner for the Nevada Commission for Women, volunteers on the board for Girls Scouts of the Sierra Nevada and the Pioneer Center for the Performing Arts. Jennifer Rogers Markwell was voted Sierra Nevada’s Top 20 Most Powerful Women by Northern Nevada Business View in both 2018 and 2019 and Best in Business - Top Financial Planner by Northern Nevada Business Weekly in 2023.
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
Ready for big news? Listen in to this growth journey and see the amazing places it’s going.
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Multipassionate Mama Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
How do you come to embrace all the parts of you...even the parts you spent most of your life being told were bad or shameful? What does it mean to embody self-love and compassion? We dive into this and more on today's episode with the amazing Amber Susa.
Amber Susa is the author of “Born To Be All Of Me: Moving Out Of Self-Abandonment Into Authentic Embodiment”, a best-selling book in the category of personal development and spiritual growth. She is an entrepreneur, fitness expert, life-long dancer, holistic health and embodiment coach, Reiki healer, inspirational speaker, performer, spiritual mentor, and teacher. Amber is the founder and owner of Allomi (all-of-me), a platform for holistic health and healing that focuses on movement, meditation, and mindfulness. She is the creator and writer of her one-woman show, Waking Up to All Of Me: The Integration of The Inner Child and The Empowered Woman, performed most recently at the Hollywood Fringe Festival, where it received rave reviews. She is most passionate about supporting women in becoming all of who they were born to be. Amber currently resides in Palos Verdes, CA with the two loves of her life, her daughter Dawson and son Will.
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Multipassionate Mama Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
What does it mean to be a “real” speaker and how do you decide when you are one?
Join the Vision to Impact Podcast course here:
https://www.sageandblushwellness.com/purchase/p/launch-your-podcast-from-vision-to-impact
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Multipassionate Mama Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
The way we speak to ourselves matters- in fact, it changes everything.
Dana Schmit is a catalyst for transformation, specializing in intuitive sound healing and
mindset coaching, with a passion for serving successful, driven women who are "juggling it all". Using the profound power of sound healing, she guides groups and individuals to their own passive self healing - unlocking inner blockages and promoting well-being. Through her storywork mindset coaching, she empowers women to tune into their limiting beliefs, and actively rewire their subconscious to embody their potential. This unique combination of passive and active transformation work is a powerful alchemy to lasting change.
Inspired by her own journey of transformation in sobriety and wellness, her passion for serving and empowering others shines through in every session, as she creates a safe and nurturing space for growth, exploration, and self-discovery.
Dana offers virtual and in-person sound and coaching sessions, creating a safe space for growth and self-discovery. Connect with her on Instagram @danaschmit_ for offerings and inspiration.
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Multipassionate Mama Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
Discover how to find your unique voice, overcome fear and self-doubt, and craft compelling content. Connect with a community of fellow women podcasters, and enjoy guided reflection exercises to clarify your podcasting goals.
This is a replay from the Unleash Your Voice Masterclass on Wednesday, October 9th, 2024.
Join the Vision to Impact Podcast course here:
https://www.sageandblushwellness.com/purchase/p/launch-your-podcast-from-vision-to-impact
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Multipassionate Mama Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
Your movement reflects your inner environment. How are you showing up?
Sarah Godfrey is a Charisma Coach, movement analyst, movement therapist, and entrepreneur. She helps entrepreneurs become more influential- without changing a word they say. Sarah believes that up-leveling your body-language skills will take you farther faster and may be the missing key for you to have the kind of impact on other you dream about. You can find Sarah most often on Instagram @iamsarahgodfrey.
Join the Vision to Impact Podcast course here:
https://www.sageandblushwellness.com/purchase/p/launch-your-podcast-from-vision-to-impact
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Multipassionate Mama Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
Mad, scared, or stressed? Time to ask yourself…why?
Join the Vision to Impact Podcast course here:
https://www.sageandblushwellness.com/purchase/p/launch-your-podcast-from-vision-to-impact
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Multipassionate Mama Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
Have you ever wondered how you can be more productive? Do you have a million ideas all competing for your attention? Today's episode is focused on specific tactics that will help you reach your goals, become the person you want to be, and empower you to do more from a place of excitement and flow instead of fear and force.
Join the Vision to Impact Podcast course here:
https://www.sageandblushwellness.com/purchase/p/launch-your-podcast-from-vision-to-impact
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Multipassionate Mama Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
Have you ever thought about launching your own podcast? Karaleigh and Siri are teaming up to bring your vision to life with the Vision to Impact podcasting course, beginning October 16th!
Join here:
https://www.sageandblushwellness.com/purchase/p/launch-your-podcast-from-vision-to-impact
Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Multipassionate Mama Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
We don't break habits with force or sheer willpower, we do it by understanding the reason why we do them in the first place.
Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Multipassionate Mama Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
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How do you show up authentically on social media when you are trying to run a professional business? How do you navigate showing up "real" as a mom online while also protecting your children's autonomy? This and more on today's amazing episode with social media expert, Brittany Miller.
Brittany Miller is a mom, mystery buff, bookworm, a home decor DIY enthusiast, owner of Brittany Miller Socials and host of the Go Get Great podcast. She is an online marketing strategist who helps business owners like you ignite your online presence to drive consistent growth and sales with easy to create social media, email marketing, and podcast content. Brittany Miller Socials offers DIY products, courses and done-for-you services designed to help ambitious entrepreneurs market their business with confidence and ease.
You can find more from Brittany here:
https://www.brittanymillersocials.ca/
https://www.instagram.com/brittanymillersocials/
https://ca.pinterest.com/brittanymillersocials/
https://www.youtube.com/@brittanymillersocials
https://open.spotify.com/show/5wfBoPGI3nVi0rD1wXXfJz?si=wi8WMrtySxy827ElpulVMw&nd=1
Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Interested in being a guest on the Multipassionate Mama Podcast? Please fill out this form and we will get back to you as soon as possible: https://form.jotform.com/242656603465056
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How do you measure enoughness? Is it with a certain amount of money? Of schooling? Or have you failed to define it and you just...decided that everyone else is enough except you?
Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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It takes a lot to do the inner work and shed all the conditioning we have ingrained over the years, but are we showing up externally as authentically as we want to be too? Do we have the courage to let our outsides match our insides?
Maren Swenson is a podcast host, coach, and a self-proclaimed bougie witch goddess, helping others connect to their own inner goddesses and embody them inside and out. She’s a champion for full self-love and self-expression, and an advocate for boldness, flair, and owning your bad-ass, divine self. Having struggled with feeling unseen and unheard, and living under the weight of societal expectations, conformity, and self-doubt, she understands the immense healing in breaking free from the confines of fear, shame, and judgment to find one’s true voice.
Today, she’s passionate about supporting others in their own journey, with a specialty in helping you show up authentically in dress, appearance, and style. Host of the Wild Serenity Podcast, she explores the journey inward to finding wholeness and love all from inside, rather than outsourcing for validation and approval. Whether you’re grappling with body disconnection and image issues, navigating the complexities of faith transitions, or yearning to express yourself authentically on the outside, she’s here to support you. She believes in radical honesty, and provides a safe space for you to uncover your personal truths, deconstruct limiting beliefs, and help you become the most vibrant, self-assured version of yourself.
Find more from Maren on her webite: www.marenswenson.com or on IG @findwildserenity
Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
It's easy to get discouraged when we get a "no" from an opportunity we really want, but what meaning are we making out of it? How can we choose better thoughts?
Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
As multipassionate, multi-faceted, multi-talented humans, we know deep down that we were meant to experience it all. Unfortunately, life comes with time and energy constrictions. So how do we truly thrive? We experience our dreams in seasons.
Sarah Fui is a licensed trauma therapist transitioned to life coach. She helps multipassionate women gain clarity and overcome self-sabotage so that they can step into their calling. Aside from being a homeschooling mama of five children, she is also a singer/songwriter, keynote speaker, and host of the Renaissance Achiever podcast.
Find more from Sarah at www.sarahfui.com and on IG @sarahfuicoaching.
Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Think deeper about the way you perceive the world around you and most importantly, yourself.
Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
Life frequently hands us opportunities to grow. We always have a choice, though, if we will stay stagnant or if we will rise to the occasion. What will the unexpected teach you today?
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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We see what we want to see- our bias dictates what we conclude is “reality.” Today we talk about an experiment that demonstrates how powerful perception is.
Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
We create what we believe, so it's essential to examine those deep thoughts and let go of what doesn't serve us. That's how we become wired for wealth, happiness, and the life of our dreams.
Stacy Townsend is an executive coach, speaker, entrepreneur and investor. A Canadian by birth, she has been happily traveling and living around the world since 2007, and is now overlooking the Atlantic Ocean in Portugal.
Stacy believes we are all born to be prosperous and thrive. As founder of Women Wired for Wealth she loves helping women entrepreneurs reconstruct and elevate their relationship with money, so they can create the financial freedom they not only desire, but deserve.
Stacy has created a life of financial freedom through her 17 years experience as a successful executive mindset coach and her success in building businesses and investing. She enjoys a fulfilling life where money flows, opportunities arise, and daily fun, adventure and impact has become possible.
Through her group coaching and online programs, she now helps other women do the same. She teaches them financial skills and strategies - and most importantly - how to personally align with the energy and psychology of money flow, so they, too, can create their own rich lives, both inside and out.
Stacy is on a mission for every woman to become her own greatest success story, and become a beacon of expanded possibility - and financial freedom! - for every other woman around her. She believes that we light the way for each other.
You can find out more about Stacy and her group coaching with women entrepreneurs on www.WomenWiredforWealth.com. You can also sign up for “Mind Your Money to Millions” live calls. These are free Zoom calls held every two weeks, where you get to put a spotlight on your relationship with money, ask questions and walk away a little more abundant each and every session.
Social media handles:
stacytownsend.womenswealth on instagram and Facebook.
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Whether you think you can or you think you can't, you're right. Except sometimes, what you think is irrelevant, and you just have to.
Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
How can we remember to come home to ourselves through every stage of life? Often, life requires us to be brave and step out of our shells if we want to truly live. In what ways are you living bravely?
Andrea Trenholm is a Freelance Researcher & Consultant with a Ph.D. in Educational Studies from the University of New Brunswick. Specializing in Indigenous education, settler-Indigenous relations, and treaties, she’s currently spearheading a Treaty Education project to bring much-needed resources to public schools in her province, New Brunswick, Canada. Passionate about listening and learning from stories, Andrea applies a narrative, strengths-based approach to all her research. Nine years ago, an infertility diagnosis led Andrea to rethink her path, prompting a shift away from traditional academia to build a flexible research and consulting business. Now, as a grateful mom of two, she balances the joys and challenges of family life with her professional passions. Meditation keeps her grounded, while pushing her physical limits helps her thrive amidst the ups and downs of parenthood and solo-preneurship. With plans to launch her own podcast in the Fall of 2024, Andrea is excited to share more Stories That Move Us. For now, you can find her on: LinkedIn https://www.linkedin.com/in/andrea-trenholm-she-her-5b4563269/ Instragram @andreatrenholm
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
Have you ever struggled with perfectionism? It's time to embrace the contrast of being human.
Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
When was the last time you slowed down and listened to your intuition? It's time to remember how magical your life is and find your true power.
Amy spent many years ignoring the whispers of her Soul until one day she was forced to listen to them. Since then, she has been on a Spiritual journey to know and live as her most authentic self. This path has led her to become a Reiki Master Teacher, Best Selling Author, Life Coach and a Certified Angel Guide. She loves supporting and mentoring other women to recognize their beauty and worth in this world through her Face Book called Becoming You ~ Beautiful Whispers.
Find more from Amy on IG @amykokoles or on FB @ Amy Karmanski Kokoles
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
The end of Summer marks a change in season, at least for those of us who have kids. Every change in season is a great time to reflect on lessons learned. How have you changed and grown over the past few months?
Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
There is so much power in using your voice- words are actually magic. We grow as we courageously tell our stories and share our insights and feelings.
See the full video on YouTube at https://youtu.be/CKv7ebU-mLQ
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
There is one person who will always be with you for the rest of your life- and that's you! It's time to cultivate this relationship and make it the best it can be.
Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
What does it take to attract miracles and magic into your life? Simply a change of perspective. Miracles happen when you look for them.
Amanda Ferrin is a walking miracle. 3 ½ years ago she was given a terminal prognosis and told she only had 6 weeks to live. She chose to take every moment gifted to her as a miracle and because of that incredible outlook and a series of events you could only call, well, miraculous, she is still here today, shining her light. She says, “[The] Perspective I think one gains is a gift when life is lived through the lens that everyday is numbered. The thing is, all our days are numbered and I believe you’re probably living a miracle, too. You may not be dying from a terminal illness, but we all have brokenness and pain.. hope and fears. I’ve realized my miracle is only going to be my message if I use my perspective and pain as fuel for my purpose. There’s purpose in the mess. We are all dying, but the win is if we can find ourselves also living. Living, walking...miracles.”
Find more from Amanda on her website www.amandaferrin.com and on IG @amanda_ferrin
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
One major key to a successful business is feeling safe enough to be successful. Let’s explore what that means. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse Learn more about Karaleigh on her website www.karaleighgarrison.com Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
How do you consciously create a life you love when you are stuck in survival mode and it takes every ounce of energy you posses just to exist? Desiree and other special needs moms have been there, and in today's episode we share the grief of having been in the trenches as well as insights that helped us climb out and finally see the light.
Desiree Probolsky is a life coach for special needs moms and medical moms. She lives in Orange County, California and has three kids. Her 7 year old son Asher has severe, nonverbal autism and has had two open heart surgeries to survive. She recently launched her online community Situation Mama for special needs moms and medical moms around the world to come together for community and connection. Her mission is to bring these mamas together to find their joy while honoring their grief. The best thing a mom can do to help her family is to first start with herself. Desiree is obsessed with coffee, avocados and morning walks.
Find more from Desiree at www.situationmama.com or find her @desireeprobolsky on IG and @desireemouzoonprobolsky on FB
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
In today’s minisode, Karaleigh does a breakdown of what it’s actually like to run a sewing business. Learn the ins and outs as well as why she no longer chooses to operate a business like this. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
Life often leads us where we’re meant to go, step by step. We just have to be willing to follow the breadcrumbs. Jenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs.She works with women and athletes who desire to feel more calm, confident, aligned, and compassionate toward themselves.Moms of high-achieving teens are a unique population who experience tremendous stress, and Jenny helps them learn strategies for managing overwhelm and creating balance. In addition to coaching, Jenny leads a community of sports-loving women on Facebook, and she is the host of the Sideline Sisters podcast that showcases the impact sports has on people around the world and highlights the camaraderie among women bonding over their mutual love of this pastime. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
As a child of the 90’s, the lessons I learned from Disney Princesses weren’t all good. But now I know better: it’s time to stop waiting for someone to come save me. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
Life and business often don’t go the way we plan, but we get to choose our perspective and our mindset. Elizabeth Tiglao-Guss is a Social Entrepreneur, and founded Link of Hearts, a lifestyle brand raising awareness for mental health and sold inspirational products for 10 years. She’s also the host of By Chance Podcast, sacred conversations with women who don’t have kids by chance; and a Life Coach, focusing on helping women thrive rather than just survive. She helps women who are ready to transform their lives, empower themselves to live with purpose, meaning and radical self-love!Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
Two weeks ago I sustained a concussion. Here is the story of how it happened and the lessons I am learning. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
What if there were a formula that could help you decide how to price your products? It turns out, there is. Learn what it takes to create a wedding cake business from the ground up in this business breakdown. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
It can feel intimidating to start new things, and sometimes that dreaded imposter syndrome even rears its ugly head- but the truth is, you’re never starting with nothing. Use what you have and redefine success. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
Are you ready to live the life you were meant to live, instead of fulfilling someone else’s supposed to’s? It’s time to find clarity around who you truly are and what you really want so you can step into your authentic power. Adrienne is a messenger of light. As a high performance coach, speaker, podcaster and soon to be author, her mission is to awaken your body, mind, and soul connection so you can feel fully alive as the most authentic version of yourself. Coming from her own experience with corporate burnout, she knows how to help you achieve fulfillment and harmony in your career and life!https://www.facebook.com/adrienne.clelandhttps://www.instagram.com/adrienne.jamail/https://www.linkedin.com/in/adriennejamail/ Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
Sometimes it’s just a fly. What are you moralizing that you don’t need to?Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
Do you find that it’s easier to give in to other people just to keep the peace? It’s time to stop abandoning yourself, own your desires, and un-become the conditioning and “supposed-to’s.”
Claudia Noriega-Bernstein is an artist, writer, philanthropist, Abundance Coach, mentor, mother, and wife. During her career as a journalist, she has worked for magazines and television in South America and the US, touching subjects from parenting, forgiveness, and growth to political issues. Her first book was a work of loved dedicated to her three daughter called BRIGHTER DAYS 88 Most important lessons learned in live for women that wants to increase their confidence, resilience and courage; she has also published a journal for kids, currently in some magnet schools: I AM - My Gratitude Journal; an abundance Journal for women, I DON'T SHRINK TO FIT and a journal for men, MY ABUNDANCE JOURNAL, Mind, Set, Go. All her books and journals are available on Amazon in English and Spanish.She just came back from Perú where she presented her series of three Children books where she gives tools to parents, teachers, and caregivers, on how to speak to children about difficult subjects like, death, divorce and secrets. "Valentina and her white Elephant" is available on Amazon as well, in Spanish and English and in books stores in South America. Claudia is in the process of creating an online training for Abundance and Manifesting She lives in Las Vegas Nevada with her family and her three dogs, Moo, Boyfriend and Bianca. Aside from writing, she has been the Creative Director of Marketing for a media company for the last 15 years and Director of Post Production for TV spots for her husband's firm, she just stepped down to be a Marketing Adviser to pursue her coaching and writing career full time. In her free time, she enjoys painting and sculpting as much as traveling.
Claudia Noriega-BernsteinPodcast Host "Don't Shrink to Fit"Abundance CoachAuthor ClaudiaNoriegaBernstein.comInstagram: @Claudia_Noriega_BernsteinFB Page: @MyBloomingFamilyFB Page: @LivingMyAbundantLife
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
Welcome to this Minisode about letting your authentic spiciness shine.Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
Do you put others wants before your needs? Today’s episode is a deep dive into receiving and how being in community requires both give and take.
Kristin Wilson is the host of the Solidarity Sister! podcast. The podcast and corresponding FB group are designed to empower women with practical tools for building powerful communities and leaning in through both joy and trauma. Kristin knows what it's like to desperately need help and not know how to ask and to see a friend in need and not know how to show up. She is on a journey to figure this out and is inviting other women to do it alongside her. Kristin has been married for 25 years and is the mother of 8 children.
Podcast: https://solidaritysister.buzzsprout.com/FB Group: https://www.facebook.com/groups/716800349946338/FB: https://www.facebook.com/profile.php?id=61555714280042IG: @solidaritysister.kristinwilsonLink to join the Solidarity Sister! Book Club: https://forms.gle/ZHpfhd8hwCpw6NL2A
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
Welcome to this Minisode about how the setting we put ourselves in makes all the difference.Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
How you build your life plays a big role in how you build your podcast and your business. In this episode, Karaleigh talks about the major takeaways she learned from the Her Turn to Podcast Summit by Cathy Heller. Other speakers at the summit included Kelsey Murphy, Amber Lilyestrom, Jessica Zweig, Scout Sobel, Heidi Stevens, Kate Taylor, Veronica Romney, Jordan Gill, Tracy Matthews, Steve Wilson, Stephanie Gas, Jacqueline Snyder, Julie Solomon, Sarah Milken, Patrice Washington, Terri Cole, and Jennie Garth. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
Welcome to this Minisode about the realities of summer break.Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
The Seeking Sunshine podcast has been rebranded to Multipassionate Mama! Learn what this means to Karaleigh and how you can integrate your passions into one cohesive business. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
I’m Karaleigh Garrison, a Multipassionate Mama, and I’m passionate about all of it: music, makeup, fashion, art, coaching, spirituality, podcasting, and of course, my three special needs kids. Diamonds are multi-faceted and so are we. It’s about time we let all the parts of us shine. But how can we do that in a world that insists we specialize in just one thing? How do we climb out of the box and fully embrace our own authenticity? Those are the questions we will answer on the Multipassionate Mama podcast, with expert guests and creative vision, clarity is just a click away.--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
Join Karaleigh for an interview with the visionary Mare App. In this episode we talk about what we really want, how to make the best of our human experience, and the ways we can support others. Mare is the founder of Conscious Connections Circles™, a practice of intentionally showing up to witness the lives of women creating meaningful connections and navigating life’s accountabilities. Mare has empowered hundreds of women through her coaching and facilitating to identify and pursue their own life dreams and desires. She believes in the power of creating a safe and judgment-free space for people to share their Living Intentions. This practice helps women navigate through their many life journeys, uncover their authentic life dreams, develop meaningful connections, and learn to give and receive the support they need to bring those dreams to fruition. Mare’s commitment to fostering a supportive community of women has led her to help others start their own Conscious Connection Circles, guiding them in creating a framework that allows women to explore, identify, and achieve their dreams while supporting the dreams of other women. Favorite takeaways: 1. Most humans want similar things. They want to be loved. They want to be seen. They want to be safe. They want to be creative. They want to be heard. They want to create a legacy for their children. Regardless of their religion, regardless of their politics, regardless of their health, those items- those constructs- are what most people want. 2. You’re here, you’re having a human experience, so get the most out of it! Squeeze the juice out of your human experience. And you can’t do it alone. 3. The power of vision and intention is everything. When you can see yourself in these dreams that you have, when you can see ahead- that’s literally what manifestation is. It’s knowing that you were made for this and it’s going to happen and it’s part of you already, even though it hasn’t necessarily played out yet. 4. A bucket list item is something you can check off. Done! A Living Intention is something that you’re being, an energy that you’re being. It’s a feeling that you eminate and expand into the world. 5. You don’t get excused from your human experience. The difference is you don’t have to stay in the suffering. 6. It’s really about excavating your authentic self and being who you really are, which is pure loving light energy. That’s who we really all are. 7. When you have people who are just choosing to see the best in you, you will rise to that. And it will change your life. Find more from Mare on her website https://www.connectionproject360.com/ and be sure to listen to her podcast, Connection Project 360. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support
Welcome to this Minisode all about the importance of having something to look forward to.Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the beautiful Siri Baruc Thornton. In this episode, we talk about the benefits of becoming our best selves, the different modalities that can help us come home to our souls, and the truth that everything testifies we really are enough. Siri Baruc Thornton was born into a yoga ashram in Boston, Massachusetts in 1978. As a teenager, Siri became immersed in the world of Reiki and over the years became a Master of Masters. Siri is also a Certified Mountain Breathwork Facilitator and instructor and an Advanced Akashic Record Reader and instructor and has been working in the clairvoyant field for years. Siri also helps women process their emotions and become more embodied. She hosts The Authentic Creative podcast. All of her services provide the ability for you to come home to the soul that you are. Favorite takeaways: 1. It’s only when you are shining your own genuine, authentic self through that people can relate to it. That’s the thing with creativity- the more specific you get, the more deep you dive, the more nuanced you get, the more other people can relate to your work. 2. Everything is so interconnected, so when you are learning how to breathe better, when you’re learning how to regulate your nervous system and control your emotions, that affects your work, whatever your work is. That affects every one of your relationships. It literally affects all parts of your life because they’re not compartmentalized, no matter how much you try to compartmentalize them. They’re not separate, they’re all intertwined. Nothing is actually separate. 3. Your worth is not based on anything external- behavior, accomplishments, or labels. It’s inherent. 4. You can only love somebody as much as you love yourself. You can only meet someone as deeply as you’ve met yourself. 5. It’s important to get out of ourselves and listen to someone else’s story. 6. Excavate but don’t perseverate. Don’t keep rewinding the story that’s been unwound already. 7. You’re enough. You’ve always been enough. Just show up with your whole heart and that is more than enough. You can find more from Siri at Siri@sageandblushwellness.comwww.sageandblushwellness.com @siribaructhornton https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about using music and your voice as a therapeutic tool to cope and heal.Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the creative unicorn, Jen Liss. In this episode we dive into finding what really makes us (and others) happy, how curiosity invites self compassion, and the importance of breathing to regulate our nervous systems. Jen Liss is a coach and breathworker who empowers others to actualize their most brilliant life. Known for her contagious enthusiasm and engaging storytelling, she approaches self-development with compassion, humor and fun. Jen's podcast, Untethered with Jen Liss, ranks in the top 2.5% of global podcasts, encouraging thousands of listeners to create a career and life that’s true to themselves. Her company, Brilliant Breathwork, helps people untether from external expectations so they can shine into a more joyful, authentic, and abundant life. Favorite takeaways: 1. That’s how you actually do make other people happy is by you being so fully yourself and in your full state of happy. 2. One of my favorite stopping points in life is like wait a minute, what story am I telling myself? What meaning am I making out of this that I don’t need to be making? 3. If you made it this far, then you’re doing better than you think you are. You’re doing so damn amazing and every single decision that you’ve made, whether you feel it was the wrong decision or the right decision looking back, was all in support of the person who you are today. 4. We can’t know what the next right step is until we start with our messy action. We’ve got to start moving so that we can gain clarity. 5. Curiosity is love. We’re either in fear-based behaviors and actions, which is your ego-mind, or we’re in love, which is your consciousness. That’s your heart, that’s your soul. The world that we live in is highly guided by fear. What we need more of is us all taking actions that are based on love. It is easy to act based on fear. Curiosity is the gateway out of fear and into love. All we have to do is ask a question. 6. We activate other people based on our own energy. When you decide to come home to yourself and offer yourself a gift of what you need, you activate that in the other person. You activate their inner sage instead of their critical judge. The space that you move from matters. 7. Let yourself touch the leaf. Start letting yourself do more of those teeny tiny little joys in your day and watch what happens.Connect with Jen at www.jenliss.com and @untetheredjen.To get 50% off first month of Brilliant Breathwork, use code SUNSHINE at www.jenliss.com/brilliantbreathwork. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about discovering your true superpower.Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in a solo episode about seeing past your limitations, focusing on what’s possible, and transforming your cage into your calling. Favorite takeaways: 1. There’s this really magical thing that happens when you actually start looking at the stories that you’re telling yourself and asking if they’re really true. 2. No man is an island- you are not here to do everything yourself. 3. That impossible story that you are telling yourself every day is a lie. It’s a lie. It’s only true if you continue to tell yourself it’s true. It’s only true so far as you continue to tell that story. 4. Seeing your cage as your calling is really about seeing it from a different angle. It’s not about moving the bars, it’s about the way that you choose to view them. 5. It’s in the contrast that we have the true depth of character- who we really are. It’s because of both the darkness and the light that we get to be our full selves. 6. You get to be all of you. You get to be ALL of you. And that includes all the darkness and all the light and all the passion and every color that is part of you. You get to be all of it. 7. Stop letting the stories hold you back. Stop letting that cage tell you what you can and cannot do. There’s a creative solution to get around it, I promise. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about seeing the miracles through the contrast in our lives. Join the miracle movement here: https://www.facebook.com/share/6PQ1m18BRMzzYV6Y/?mibextid=K35XfP and you can also learn more at www.amandaferrin.comInterested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the amazing Becca Rae Eagle.
In this episode, we talk about how writing and speaking are a portal to the soul, the importance of being vulnerable, and why telling your story can change the world.
Becca Rae Eagle, M.S.Ed.,pen name Noelle Tryst, is a wife, mom to a college age son, avid hiker, podcast host of The Podcast: Sacred Penning™: Somatic Meditative Journaling, and a teacher since 2000. Becca currently teaches third grade at a private school in her community. She is an empath, HSP, intuitive, mental health advocate, woman of Faith, and a soul tender. Becca is also an international bestselling author and international speaker in training. She has been featured in at least a dozen podcasts and Julie Browne’s acclaimed book, Masters of Change, focusing on her resilient healing path. Her first work, Embodying Joy: A Heart Journal, A Memoir with Journal Space for Body, Mind, & Spirit Health, is available on Amazon. Her piece, “Anchored By a Star,” is featured in the International Bestselling collection, Ignite Your Faith. Her next book will be released in 2025. She is a proud staff writer for Women Who Podcast Magazine and a Transformative Soul Journaling Practitioner. Becca’s signature Sacred Penning™ Somatic Meditative Journaling method helps women with transformative writing experiences for body, mind, and spirit. Becca offers customized journaling retreats for individuals, private groups, corporate organizations, and community events.
Favorite takeaways:
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The only person you actually need permission from is yourself.
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Being vulnerable is one of the most important tools of resiliency.
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When you hear somebody else talking about what lights them up, it lights you up in turn. That light spreads- it’s contagious. You will feel their energy and it will inspire you to go do what lights you up. That’s how we light the world on fire in the best possible way- by sharing our passions.
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Shame thrives in secrecy. It’s the only thing we can’t come to terms with because it’s not real, it’s unhelpful, it’s such an unnecessary emotion- it’s all based in lies. It’s based in the lie that you have to be perfect, that you have to be not you in order to be successful, in order to be accepted, when the actual truth is that you are so beautifully and perfectly human, exactly as you are, and you don’t have to squeeze yourself into that box that doesn’t exist.
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You need to take care of the person behind the passion. It’s ok to just ground yourself and shower yourself with love. Know that people are there for you, know that it’s ok to tell your story because it gives somebody else the strength and the bravery to tell their own.
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When we can find appreciation in the contrast we start to grow. It’s never too late to grow. It’s never too late to bloom.
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Make sure you schedule something in every day for yourself. Make a commitment to you- whatever your favorite form of self care is. Don’t go to bed at night before checking that off in your mind. Make sure you give yourself that time because you won’t regret it.
Be sure to follow Becca on FB and IG @BeccaRaeEagle. Her next online retreat featuring breathwork, sound healing, and somatic meditative journaling, is online May 4-The Beacon. Her next Course offering begins May 9, Six Weeks to Sunrise: Elevate your SummerLink to join the retreat: https://forms.gle/umAT9AL64SP4E2fN9Link to join the course: https://forms.gle/RZW44s1zc75TydAG6
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about being human. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the incredible Brooke Jean.
In this episode, we dive in to what it means to be un-perfected, how to embrace the gold in your mess and come home to who you really are.
Brooke Jean, MA, LPC is a Licensed Therapist, Coach, Speaker, and the Host of The Unperfected Pod on a mission to normalize normal. She believes that life isn’t perfect, but it can be unperfected and using a blend of energy work, counseling, coaching, & facilitation, she guides her audience to let go of who they think they are, in order to create the life they’ve been waiting for.
Favorite takeaways:
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The Unperfected Movement is really just about us shedding the shoulds of conditioning and social priming and remembering who we are underneath all of our roles, our responsibilities, our trauma responses, our good-girl syndrome, our people pleasing- all the masks that we wear that we develop to fit in. It’s about letting it all go, showing up messy, embracing the gold in your mess, and finding freedom in the messy so that you can create from an authentic place.
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When you shut down the feelings of anger or rage- whatever we’ve been conditioned is shameful- when you shut that down, you also shut down the capacity for joy. You can’t shut off some feelings. If you’re gonna shut off the rage, you’re gonna shut off the joy. If you’re gonna shut off the anger, you’re gonna shut off the passion. As humans, we’re designed to have a full spectrum of emotions.
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Protect the precious jewels: time, energy, and sanity. We are not an endless supply, yet we are just bleeding out time, energy, and sanity all day every day and then wondering why we lose our crap at the end of the night with our families. Go through a real inventory of what is stealing and draining your energy that you need to clean up.
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Your first no is painful, your second no feels a little better, by your tenth no you are liberated! Your like, what else can I say no to, this feels amazing! And the world doesn’t fall apart when we choose to live in alignment with who we are- actually things just start to get really good when we come from that place.
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Here’s where the tough love comes in: Stop getting in your own way. Stop making excuses. You are the one telling yourself that you can’t because… fill in societal expectation and standard. And while that’s a real thing, we also get to choose. One of our most potent tools in our tool belt is our choice point, our power of choice.
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For so many women, we are not going for the thing that lights our soul on fire because we are telling ourselves a lie that we can’t or we shouldn’t or we don’t deserve it and that’s where you need to step aside and do the work to rewire all that, because your soul wants bigger for you.
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Follow the joy. Follow the things that remind you of who you were when you were little. What did you freaking LOVE to do? Who were you? What made you feel the most alive?
You can find more from Brooke at www.liveunperfected.com or on IG @brookejeanunperfected. Also be sure to listen to her incredible podcast, The Unperfected Pod.
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about confronting shame. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the visionary deJoly LaBrier.
In this episode we discuss authenticity, learning to not care what other people think, and having the vision to create.
Dejoly LaBrier is an author, life and writing coach, speaker and artist. She was born in California, has lived in several different states, and finally settled in the woods of Northeast Alabama. Having recovered from the extreme trauma of childhood, she decided to use some of the wisdom she'd gained to help women do their own recovery work. Five years ago she became a life coach to guide women to heal from their traumas and embrace life with vitality, creating the life they desire. For 20 years she has spoken about this healing process nationally, and inspired others to do the work of healing through art, writing and a full palette of modalities. Today she has 4 published books, and writes personal development articles for the local newspapers. In addition to offering writing workshops and coaching, she’d also an avid gardener, and practices yoga and meditation.
Favorite takeaways:
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Faith IS vision. Faith is having that greater perspective. Faith is borrowing God’s vision for our life. It’s so powerful.
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Failure is just another step in the process, and who’s measuring failure anyway? I don’t. I say we progress, and there are lots of things that are gonna happen. We can assign it some sort of negativity- we can assign it failure- or we can say, oh, there’s a blip. We can decide to pivot.
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We decide what we’re capable of- we are in charge of our own potential, and our potential is limitless. It doesn’t matter what limits society perceives you have, your capacity for growth is completely limitless.
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It’s actually really important to stop and just be. Your value is not increasing the faster you go.
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We move at our own pace and I think we have to honor that pace. We can’t be judgemental about our pace. We do it in our own time. What can be so important that you have to do it right now? Go smell the roses.
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There’s so much value in slowing down and soaking up the moment.
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HALT: Never make a decision when you’re hungry, angry, lonely, or tired.
You can find more from her on Facebook and Instagram, as well as on her website, www.dejoly.com.
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about choosing which voice to listen to- the one that tells us we are trash or the one that tells us we are worthy. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Today is a solo episode all about being triggered, the lessons of motherhood, and the ABC's of being selfish. Favorite takeaways: 1. Here’s the amazing thing: When you let yourself feel your anger, it starts to dissipate. The initial reaction can either fuel a bigger, badder secondary reaction or you can let it work itself out on its own. If you give it the attention that it’s calling for in the first place, it will dissipate in a minute or two. If you just validate your own emotions and your own thoughts, they will start to dissipate. 2. I hope you’ve had the experience of somebody telling you that you are justified in feeling angry over something and feeling your shoulders relax- of feeling your body un-tense. When somebody tells you you’re right. Because it’s magical to feel that. It’s truly magical. So tell yourself you’re right. You don’t need someone else to do it for you- you can do that all by yourself. You can validate your own emotions.3. Knowing yourself is absolutely essential. Knowing how you react to the triggers around you is essential as well as what helps with those triggers.4. What are your needs? The more that you understand your needs and you prioritize those, your gonna be a better human being for your kids, for your family, for everyone around you because you won’t be showing up bitter, you’ll be showing up as patient, loving, and fun.5. The more you prioritize your own self care, your own mental health, your own needs, you really do show up better. Your energy is better, you’re just a better human being for everyone you want to be around. Don’t you want to show up as the best version of yourself?6. The awareness piece is so key and without it, none of the rest can happen. Give yourself so much grace and so much permission to cheer yourself on if you even look back on your behavior and you are aware. Because even looking back on your reactions is a huge step.7. Awareness is absolutely amazing. You can’t fix something you’re not aware of.
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about forgiving ourselves when we make a mistake. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the incredible Skye Warren. In this episode, we talk about the incredible possibilities that are available no matter what your limitations are, how it’s possible to make money without stress and extra work, and how self care is a mechanism for living to our full potential. Skye Warren is the New York Times bestselling author of dangerous romance. Her books have sold over two million copies. She makes her home in Texas with her loving family, sweet dogs, and sugar glider. Favorite takeaways: 1. Self care is a mechanism for living, not a take-it-or-leave-it luxury item. 2. Science is really an art. It’s like, what’s possible? Let’s investigate. Let’s explore and experiment with what could work. Let’s look into that. We often think that science and creativity are so different but they’re really not. 3. We think if I were a math and science person, I would have certainty. But that’s not actually the way that discovery happens- those things were found through trial and error and messy situations. That is science: to not know things. 4. I’m gonna decide what my success looks like. I’m gonna decide that it is about my abilities and not about what anyone else can do about it. It’s about things I actually have power over, because then success actually has meaning. 5. The peace is in the progress and the joy is in the journey. That’s where we’re meant to be. We’re in this life to move forward. 6. You have to be able to find the happiness and joy where you can. There’s always sunshine- even if it’s just the tiniest little sparkle of it. It’s always there somewhere. Flowers are still beautiful even if you don’t own them. There is beauty everywhere and you can find reasons to be appreciative in every stage of life. The thing is, all of us have power. And the more that you focus on any little tiny bit of beauty and strength and sunshine that you can find, it grows. 7. To actually experiment, you need a little bit of space. Here’s permission to give yourself space. You can find more from Skye on her website http://www.skyewarren.com. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about giving yourself permission to feel your feelings.
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the beautiful Becca Ingersol. In this episode we talk about moving through trials, believing in our own worthiness, and how important it is to take time for ourselves. Becca is a wife, mom of twin boys with special needs, and survivor of many hard knocks of life. She also happens to be a writer, blogger, and podcaster. She is passionate about helping other women—especially moms and especially moms of kids with special needs—know that they are not alone. She enjoys sharing stories (her own as well as others') of resilience. Her podcast is called Finding Joy through Life's Trials, and it can be found on Spotify and Apple Podcasts. Favorite takeaways: 1. Any trial that you go through has the potential to make you so much more empathetic. 2. It’s all about looking at the roses in life instead of the thorns. 3. It’s so amazing how many times we have to hear that we’re worth it before we’re willing to start believing it. We can never hear it enough times. 4. Now is the time to live your life. Now is the time to be your whole self, to be fully lit up, to be your most amazing sunshiny- star- filled- most rockin self. Now is the time to be fully you. 5. Memories over money. Experience things that make you happy! 6. Take time for yourself. It is not selfish. You need to fill your own cup so you can pour into others. It’s very important to take time to do things that you love so that you can be more likely to love life, because that’s the whole purpose. 7. So many more people are watching and are listening than you realize. There’s a lot of silent watchers. There are people who are watching you take your journey who are not sure that they’re worthy to act yet that need to be told another 100 times that they are worthy to even talk to you, because they don’t think that they’re worthy yet. They’re there, they just don’t see it in themselves yet and they need that encouragement more from you, not less. They need you to believe in yourself even more so that they can know that they’re worth rising to be even in your world. They need you to have that confidence in yourself. So don’t give up, keep going, because you are making an impact. Your energy, your light- it is being seen. Find more from Becca on her blog http://Mercy-rose.com, her podcast Finding Joy Through Life’s Trials, her patreon the Mercy Rose Society, and on Instagram @blingersol. Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourseSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about shining your light. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in a special episode where she shares an interview another podcaster did with her! On today’s show, hear Kristina Driscoll from the She’s Brave podcast interview Karaleigh and learn her story of overcoming and resilience. We’ll discuss creativity, miracles, and giving up control. Favorite takeaways: 1. Creativity is therapeutic. The more that I’ve been able to dive into the things that light me up and the things that I love the most, the more that I have to give to my family and those who need me. 2. We see our lives through this narrow lens of what is happening right in that moment. And we really struggle to see beyond it. We struggle to see the next chapter. We struggle to see the miracle that is coming in the future. 3. My story is not over. There is more. There is so much more. There is another chapter ahead of me, I just can’t see it yet. If I can just be open to the possibility of more, of just wait and don’t give up on the future- there’s so much more waiting for me than what I can see right now, I just can’t forget that. 4. There are blessings in every trial and trials in every blessing. It’s all in how you choose to look at it. 5. It’s as you look back on your story and you start looking at it from that greater perspective, you start seeing how these pieces all fell in order and how everything worked out for you. 6. If I could just give up control, maybe it could work out better than I’d ever planned. Maybe it doesn’t have to look the way I thought it did. 7. Here’s permission for me to be good enough as I am. Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3WSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989Book a 15 minute podcasting breakthrough call with Karaleigh now: https://calendly.com/karaleighgarrison/15minutechat--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about Karaleigh’s Toastmasters speech and the stories we tell ourselves. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the unstoppable Jen Underwood.
In this episode we talk about living the life you were meant to live, waking up to our actual lives, and learning to pursue our dreams.
Jen Underwood has spent 20+ years working in a basement hiding her true gifts and passions from the world. It wasn’t until the last couple of years when she was writing a book to her son for his 18th birthday that she realized she wasn’t living a life of passion and purpose. She set about to change that by starting a podcast called Shake Me Awake to share her journey of finally WAKING UP to her true potential. She wants to take others on this journey with her. She is working on her coaching certificate to become a certified life coach, and a digital course on crafting a written legacy for your children. Jen works full time, has two teenagers and a pug and way too many hobbies. She loves thrifting, sewing, reading, writing, watching the same movies over and over, making lists, journaling, manifesting, buying office supplies, and coming up with new ideas for businesses she’ll never have the time to start.
Favorite takeaways:
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When you feel like no one is listening, when you feel like no one is watching, just wait. Because they are, they just aren’t announcing their presence yet. You have a bigger impact than you think you’re having.
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We need to hear those same truths over, and over, and over, and over again. We need them pounded into our head: You can do it. It’s possible for you. Those dreams that you have in the back of your mind that you don’t think could ever possibly work- guess what. They can. You can have everything that you’ve ever wanted. It’s possible for you too. You are worthy too.
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It takes inner work, but it also takes outer work. Community is so important, because if you’re operating in a vacuum and trying to create this new dream for yourself, you will get lost, you will spin out and you will spin down to I can’t do it, this is too stressful, I don’t believe in myself. But if you surround yourself with a community of people that are doing similar things, that are walking similar paths, like working on themselves and focusing on their future, those people will guide you and pick you up. When you’re in the deepest darkest, those are the people who shine the light.
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You gotta wake up. You have to wake up and start living a life where you’re not shutting out the majority of you, and start living a true life, start living in your true spirit.
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What am I doing with my life? What if I found out that I only had a year to live- how would I live my life differently? I have been sleepwalking through my life. It feels like I have been shaken awake by this experience that I went through and I can’t go back to sleep.
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It’s time for us to wake up to what our actual dreams are for our lives. What do we want to do and who do we want to be? Stop sleepwalking through life. We are going to reach this point where we’re like, what happened? What happened to my life? Where did it go? It’s time to start living the life we want to live, like now. Like today.
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Go where the energy leads you and you’ll never go wrong.
Be sure to listen to Jen’s podcast, “Shake Me Awake,” on your favorite platform now. You can also check out her website, www.shakemeawake.com and follow her on Instagram @ShakeMeAwakePodcast.
Get yourself some Magic Mind today! https://www.magicmind.com/ use my code SEEKINGS20Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3WSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Book a 15 minute podcasting breakthrough call with Karaleigh now: https://calendly.com/karaleighgarrison/15minutechat
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about inspiration and taking care of yourself. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the amazingly wise Carolyn Blosil.
In this episode, we talk about expanding what we’re capable of, allowing ourselves to feel safe, and learning to feel financially confident.
Carolyn Blosil is a financial educator and retirement advisor and entrepreneur. She is a mom of 8 and also grandma to six adorable grandkids. She is always learning so that she can be a better mentor for her family and share with others how to play the game of money and win. In other words, everything she wishes she would have known decades earlier!
Favorite takeaways:
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And he said, You are where you are in life because that’s the level of what you know. That sentence woke me up to the fact that I’d still be like this ten years from now because what I knew wasn’t enough to change what was happening around me.
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We can only rise to the level that we believe we are capable of. That’s why it’s so incredibly important to surround yourself with people who have a greater vision.
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We often times only see one solution. As soon as we see that there could be a second solution, not only do we start considering it, but now this whole world starts opening, and we’re expanded to options that we never even knew existed before.
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We have to be willing to consider that there is more to learn than we currently know. The first person you talk to may not have all the answers, but they give you part of what you need to know to go to the next level, so that you keep increasing your level of understanding. Believe that you can learn and that it will become possible for you to understand it.
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We can’t hate ourselves into somebody that we love. We need to love all iterations of ourselves.
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We always have to look at the past and then look at our present- that we’ve been safe in the past, even when we thought we weren’t safe. Overall, in the big scheme of things, we’ve been provided for. We have to trust that it’s also going to happen in the future.
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We grow at the speed of safety. The more that we can calm our nervous system and allow ourselves to be safe, the more we grow.
You can find more from Carolyn at http://Yourwealthyfuture.org, and be sure to book a 1:1 call with her to learn more about creating financial confidence for your future.
Get yourself some Magic Mind today! https://www.magicmind.com/ use my code SEEKINGS20Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3WSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about perfectionism and showing up as you are. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the incredible Michelle Joy. In this episode we talk about the power of somatic energy healing, how human design can empower you and help you find your super powers, and the importance of feeling and allowing all of our emotions. Michelle Joy is a fun-loving entrepreneur Mom of 4 kids. She earned a degree in Psychology and from there spent the last 14 years studying on her own all things mind, body and soul deep healing. She is now a Somatic Movement Teacher, Meditation Teacher and Energy Healer helping women and mothers heal their emotional wounds and step into their authentic joy and life of freedom. Favorite takeaways: 1. I surrender, show me the path and where I go from here. 2. We live in this comparison model way too often, instead of looking inward for how to live. 3. We would seriously have so much more peace and love in the world as a whole if everyone would allow each other to be themselves and to follow their own heart. And then, coexist- sharing our strengths, being humble enough to learn from each other and share our gifts with one another without envy or self depreciation. 4. You can’t just gloss over these feelings. You have to really allow them a seat at the table before they will start dissolving. You have to take that monster and give it a big hug. You have to really accept its existence, you can’t just shove sunshine at it and expect it to go away. 5. People want to feel their stories matter. They want to feel like what happened to them mattered. They want someone to send love and compassion to those experiences they’ve had that were really hard, really traumatic. 6. Healed moms heal generations. Empowered moms empower generations. 7. Keep believing in yourself, keep dreaming, keep following your heart, and any setbacks- just hold compassion for yourself and keep going. Find more from Michelle at her website http://Michellejoyheal.com/membership and be sure to snag her free somatic dance healing and meditation sessions at http://www.michellejoyheal.com/abundance Get yourself some Magic Mind today! https://www.magicmind.com/ use my code SEEKINGS20Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3WSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
I very nearly did not air an episode today. After the devastating news from Spotify, I was very upset and definitely didn’t feel like recording anything inspiring, let alone podcasting at all. This is the Live I did on Instagram right after I found out. It’s raw and real, but I hope what you get out of it is that you can’t just shove down your initial reactions. You have to feel the feelings, even knowing they won’t last forever, in order for them to eventually dissipate. --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Today is a solo episode, where Karaleigh shares the story of the Monster party! Intrigued? Hopefully so! Today we discuss the deep, dark parts of ourselves we wish didn’t exist, what it really means to be your best self, and how you matter and have value no matter what.
Favorite takeaways:
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We all have so much beauty to offer the world.
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You can’t force it- forcing things never works anyway.
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There’s a magic to being in alignment and being your best self.
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No wonder I didn’t want to be shy! We’ve been taught our whole lives that being shy is bad, that it’s not good for you and you should overcome it, you should conquer it, and it’s not true.
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However you are is ok. Whatever your personality is, it’s beautiful just the way that it is. And it’s really such a part of growing up and learning who you are and maturing to start going back and looking at your life and going oh, here’s who I really am. Here’s the parts of me that I was told that I was supposed to be and here’s the parts of me that are authentic.
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We have to start to realizing that we don’t need to please people to be a good person, or to get love. I don’t have to be outgoing to be happy. There’s actually value in being shy- people will still love me, people will still listen to me, and I can still be seen even if I’m shy.
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We all have monsters in our closets. We all have parts of ourselves that we’re ashamed of and that we wish would just go away, but the best way to live our lives and become our best selves is to embrace those monsters, to embrace all of ourselves, to give our full selves a seat at the table.
Get Magic Mind now! https://www.magicmind.com and use my code SEEKINGS20
Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3W
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Learn more about Karaleigh on her website www.karaleighgarrison.com
Interested in podcasting? Schedule a call with Karaleigh here: https://calendly.com/karaleighgarrison/breakthrough-call
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about having an unshakable vision for your future and your dreams.
-Other people can’t always see it
-Know what you were meant to do here on this earth and don’t give it up for anything
-You have so much value
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Take advantage of $500 off of the Podcast Like A Mother Masterclass here: https://karaleighgarrison.com/podcast-masterclass/
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the unconventionally brave Kristina Driscoll. In this episode we talk about living an unconventional life, how no doesn’t mean no forever, what it means to strive for balance, and how we can have the courage to show up messy. Kristina Driscoll trained for a career in finance, working over ten years in pension consulting and as a financial advisor. She graduated from Pacific Lutheran University with a Bachelor of Business Administration (BBA).Kristina’s husband was diagnosed with early-onset Alzheimer’s when their son was five years old. She was the caregiver to her husband and young son for 12 years. She continued to manage their investments throughout her husband’s journey. Kristina is also on the board of directors for the animal rescue group Sanctuary One. In 2015 she built a cottage for FIV-positive cats and continues to fully fund the cottage each year. Kristina has a podcast called “She’s Brave” on Apple and Spotify. She helps women find their path to becoming brave, resilient, and authentic.
Favorite takeaways:
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We feel unsettled and we don’t know why. And I think the reason why we feel unsettled is because we know deep down that we’re meant for more.
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No doesn’t mean no forever. It means no right now, who knows about tomorrow or next week or next year. People have stuff going on. Don’t take it personally.
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It’s not that you don’t ever get knocked down, because we get knocked down a lot or we fall or it feels like the end of the world over and over and over again. It’s how many times you get back up. You just keep getting back up. It’s not that you don’t crumble, it’s that you pull yourself back together over and over and over again.
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We need all the voices, we need all the stories. We need women to speak up. That’s what our world needs more of. We need more examples of resilience and bravery.
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Action provides clarity. Even the tiniest of actions will lead to another action and another action and then all of that leads to clarity. You don’t have to have gigantic goals. Sometimes just making a smaller more achievable goal- when you actually can achieve it, that builds the courage muscle and the confidence.
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We’re always trying to give our best, but my motto has become done is better than perfect. Just start somewhere and put yourself out there and build from there. And even if it’s bad, that’s ok. You have permission to do it badly.
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We’re not really free until we can be authentic to ourselves. If you make a decision because you think other people will approve of it, instead of making a decision that’s right for you, you’re not even free. You’re not even free.
Find more from Kristina on her website, www.shesbravepodcast.com and be sure to head on over to your favorite podcast platform and listen to her show, the She’s Brave Podcast! You can also follow the her on Instagram @shesbravepodcast.
Only this January, gear up to crush your 2024 new year resolutions fully focused. Get 1 month for free when you subscribe for 3 at: https://www.magicmind.com/JANseekings and use my code SEEKINGS20
Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3W
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Join the Free Magic of Podcasting Workshop while you still can! Register here: https://karaleighgarrison.com/workshop/
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about giving up and comparing ourselves to other people.-Don’t give up just yet, wait. Except I feel like giving up all the time. -Those voices never really go away, they ramp it up right before success happens. -Comparison is always apples to oranges, but it’s SO easy to fall into that trap.Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3WSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989Join the free Magic of Podcasting workshop here: www.karaleighgarrison.com/workshop--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the joyous Lori Pine. In this episode, we discuss how to find happiness, how to measure your self worth, and the incredible idea that it’s ok to feel multiple emotions at once. Lori Pine, The Joy CEO, is a Corporate VP who spent 25 years with global brands Anheuser-Busch, The Coca-Cola Company, and Campbell’s Soup Company and is now an executive life coach who helps ambitious, high-performing professional women gain clarity and reclaim their joy. Her innate ability to identify the problem and quickly assess the situation helps clients spend less time swirling and more time living and loving their lives. That is Joy!Favorite takeaways: 1. Joy is within us at all times. All we have to do is access it. And it can be these micro-moments, it doesn’t have to be this big hoopla. Joy is different from happiness- happiness can be very fleeting, happiness is likely an event. But joy is cellular, it’s within you. It stays with you at all times and it’s yours. And you can be joyous and sad at the same time. 2. This whole dichotomy of mixed emotions can really be confusing at times, because how can I be on such different ends of the spectrum with my emotions? The idea that I can be very grateful but still be longing is one that comes from the same space. I can be really grateful for my life but really want something more for it. And it’s ok. 3. We are human beings and we are so complex and we get to feel all of the feelings and it gets to be ok. All of it. It all gets to be ok and totally acceptable and totally real and authentic. 4. We forget to breathe. I mean the deep kind, where your lungs expand. Breathe in the good, breathe out whatever negative is running through your mind. 5. Rock it. Just do it. Do your thing. You get to blaze your own path. Go do it your way and go show the world what’s possible. Sometimes you can’t find an example of somebody who’s done it before, and so- show them up! Show them what’s possible. 6. You get to adapt your dream to where you and what your life is. You get to make it work and you underestimate how freaking creative you are and how powerful you are. 7. Even on the dark days, joy is right at our fingertips. So just take a moment, breathe in, and choose joy. Find more from Lori on her website www.loripine.com and be sure to follow her on Instagram @LoriPine.Only this January, gear up to crush your 2024 new year resolutions fully focused. Get 1 month for free when you subscribe for 3 at: https://www.magicmind.com/JANseekings and use my code SEEKINGS20Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3WSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
Check out Katie Warchol’s podcast, Holding Space: https://podcasts.apple.com/us/podcast/holding-space/id1723412557
Join the free Magic of Podcasting workshop here: www.karaleighgarrison.com/workshop
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the insightful Joscelyn Kate. In this episode, we discuss living your best life, pursuing what you actually love to do, how we can’t control what others think, and of course, the importance of mindset. Joscelyn Kate is a Master Mindfulness Practitioner, Trauma informed Yoga Instructor, Certified Ritual Guide, wife, and mom to 4 kids ages 7 and under. She helps women reconnect with hope and faith in a grounded way through practical spiritual wellness practices. Favorite takeaways: 1. We don’t appreciate how much time it takes to regulate our nervous system and allow ourselves to feel safe in a new thing. It takes time! 2. When you are approaching something that is amazing and when you are approaching something that is completely out of your comfort zone and completely brand new, you are going to feel the fight or flight, you are going to get the adrenaline. And if you let that deter you, and send you in the other direction, you’re not going to keep walking the road of the great thing, of what you’re actually going to achieve. 3. We can look back on our stories and know that we were lead here. It was a crazy journey, but we can see how all the pieces were perfectly put into place. And then we can take that same perspective when we look at our future. 4. We don’t have control over everything and we don’t get to have all the answers, but if we cooperate with hope and faith, we can keep walking those steps and seeing the breadcrumbs and taking the paths and trusting. We need to practice the surrender. 5. It’s mind blowing to realize that we don’t see the whole picture. We tend to get really focused on what’s happening right now. But if we could imagine how beautiful the whole story is going to be- we just can’t see the next chapter yet, it hasn’t been revealed yet. If we could just wait. 6. We let the circumstances of our lives control how we show up so often. We don’t realize the power we have to show up anyway. 7. You have to be the referee of your own life, and sometimes that means saying “nope, that one’s out of bounds!”Find more from Joscelyn on her website www.themiddaylatte.com or on social media @joscelynkate. You can also find her podcast “The Pursuit of You” on your favorite platform. Only this January, gear up to crush your 2024 new year resolutions fully focused. Get 1 month for free when you subscribe for 3 at: https://www.magicmind.com/JANseekings and use my code SEEKINGS20Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3WSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989Take advantage of the PreSale of the Podcast Like A Mother Masterclass here: https://karaleighgarrison.com/podcast-masterclass/
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about the 3 ways you are probably sabotaging yourself.
-People pleasing
-Hyper-achieving
-Restlessness
Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3WSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989Take advantage of the PreSale of the Podcast Like A Mother Masterclass here: https://karaleighgarrison.com/podcast-masterclass/
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about MAGIC.
-Have you chosen a word of the year yet?
-Words have wildly different meanings to different people.
-Picking an anchor for your year can make a big impact on your life.
Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3WSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCeLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989Take advantage of the PreSale of the Podcast Like A Mother Masterclass here: https://karaleighgarrison.com/podcast-masterclass/
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the incredible Sonnet Simmons. In this episode we talk about living your dreams, the growth journey, and how motherhood fits into all of it. One of the top contestants on ABC’s Rising Star with Josh Groban, Kesha, Ludacris, and Brad Paisley, singer/songwriter Sonnet Simmons’ heart-opening voice has been heard by millions around the world. Her original music has landed placements with major brands like Coca Cola, GoDaddy, Nivia, T-Mobile, and Microsoft, and TV shows like Younger, Riverdale, Katy Keene and many more. Former VP of music licensing company Catch The Moon, Sonnet has been a music business coach since 2016, helping thousands of indie artists, singers, songwriters and producers around the world find success in sync. She co-founded music business education company 2Indie. 2Indie is on a mission to make career fulfillment possible for all music makers. Sonnet is a mom of two adorable toddlers and a Los Angeles native.
Favorite takeaways:
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Keep doing you, keep on your journey, keep finding your center, keep showing up authentically.
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What lights me up is when I feel really connected to myself, to my power, and I move from that place and I’m doing the work that allows me to stay connected to that place.
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It’s amazing what two minutes of breathing will do to your nervous system. What a difference it makes to how you show up.
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Just because it’s hard and it’s uncomfortable doesn’t mean it’s not the right thing to do.
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That’s how growth happens so many times. There’s so much growth that feels like stretching and painful and then you’re like- oh, actually that was the best thing for me!
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Part of life is allowing people we love and people we don’t know to just experience life. We have to be honest and stop worrying so much about how other people are going to perceive us. They just get to have their experience.
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It’s messy. It’s all messy. And we get so much permission to allow it to be messy. These are the stages we just get to be the most present we can be. There’s just so much grace. Nobody else is doing it perfectly. Just keep doing it.
Find more from Sonnet in her website, www.2indie.com and on Instagram @sonnetmusic. Be sure to look out for her new album "Speak" on Spotify and listen to her two available singles, "Bang Bang," and "What If The World Goes Black," available now.
Only this January, gear up to crush your 2024 new year resolutions fully focused. Get 1 month for free when you subscribe for 3 at: https://www.magicmind.com/JANseekings and use my code SEEKINGS20
Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3W
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989Take advantage of the PreSale of the Podcast Like A Mother Masterclass here: https://karaleighgarrison.com/podcast-masterclass/
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about getting rid of the “shoulds.”
-Give yourself permission to do what feels right for you.
-Shed the shoulds.
-Be authentic to what your body and mind truly need.
-Forcing it never works.
-The more you take care of you, the more you have the capacity to take care of others.
Take advantage of the PreSale of the Podcast Like A Mother Masterclass here: https://karaleighgarrison.com/podcast-masterclass/
Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3WSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh for a solo episode where she shares the next part of her story- everything that has happened over the last two years since starting the Seeking Sunshine podcast. In this episode, we talk about pursuing your dreams, the power of your authentic voice, and the journey it takes to discover what really lights you up. Favorite takeaways: 1. The future is looking bright and amazing. I hope that you feel the anticipation of the beauty that lies ahead for you. 2. Our authentic voice is really our best voice.3. This is what I was made to be doing. I was made to be using my voice. 4. When you’re trying to figure out what lights you up, ask: What do you really love? What do you keep choosing? What do you keep coming back to over and over again because you love it, because it’s so much fun? What do you find yourself gravitating toward? 5. How can you let it be easy? 6. Chase the dream that chases you back. 7. You get to do it messy. It gets to be fun. You get to grow.Only this January, gear up to crush your 2024 new year resolutions fully focused with Magic Mind and get one month free when you subscribe for 3 months: https://www.magicmind.com/JANseekings and use the discount code SEEKINGS20Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3WSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about being who you want to become.-How can you step into the best version of yourself this year? -We overestimate what we can do in a day, but underestimate what we can do in a year. -Pick a word of the year. -Growth is painful but worth it.Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3WSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the powerful Linda Brand. In this episode, we talk about selfless motherhood, divine guidance, letting go of fear, embracing simplicity, and enjoying life to the fullest. Linda Brand is an empowered, transformed spiritual being who has been an entrepeneur for over 31 years. She has raised a son as a single mother and her natural gifts are to inspire and lift others. Linda is very passionate about physical health and wellness, as she overcame a debilitating illness, and she chooses to prioritize her health by living a healthy lifestyle. Linda is a Gratitude Queen. She has been practicing gratitude for over a decade and has spent many years transforming her life, healing, growing and evolving by investing in herself with coaches, reading books, attending seminars, workshops, retreats, and more. You can learn more about Linda on her podcast EMPOWERED. Favorite takeaways: 1. It’s so beautiful to look at our lives in hindsight and see the whole story. We really get stuck in the minutiae, but when we look back we can see how we were led- we can see the beauty of our story. 2. That’s what we have to do sometimes- just trust that those nudges are there for our benefit and for our growth and for our learning. That everything is going to work out. To know that even though you can’t see what’s ahead, that it’s beautiful. 3. We’re safe. It’s all ok. As human beings, we all have an ego. You’re not going to brush your teeth once and be good for a week or work out once and be fit, it’s a constant. We are still human beings and have our own stuff that shows up. 4. The fear doesn’t keep us safe, the fear keeps us down. We have to be willing to let it go and be open to the unfamiliar because guess what- the unfamiliar is going to shock you with how amazing it is. Just wait for the amazing abundance and beauty and blessing that’s coming. You have no idea what it’s like. We are so afraid of the unknown- be excited for the unknown. Be SO excited for the unknown. 5. If you could be certain that the unknown future was so amazing and so incredible and just unbelievably like your wildest dreams come true, if you could be certain of that, how much different would your life be right now? What kind of different choices would you make, what kind of different energy would you be in right now? 6. Enjoy this time. Enjoy your life, whatever it takes. Lighten up, because we’re not getting out alive. 7. We’re here for joy. We’re here to serve and love and grow and help others, but we’re also here to be happy. God wants his children happy. We’re supposed to be having fun. Take control of your life- we are victors not victims. Find more from Linda on her website, www.lindabrandcoach.com and be sure to follow her on Instagram @lindabrandcoach and @lindabrandhomes. You can find her podcast EMPOWERED on your favorite podcast platform. Only this January, gear up to crush your 2024 new year resolutions fully focused with Magic Mind and get one month free when you subscribe for 3 months: https://www.magicmind.com/JANseekings and use the discount code SEEKINGS20Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3WSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this special celebration of the Seeking Sunshine podcast- we've hit our 100th episode!Today we are going party by featuring the best Snippets of Sunshine from the past couple years. Enjoy the love, inspiration, and beauty from all the incredible guests that have graced this show. In special memory of Cassie Eckart, one of the first guests to be on the show, who passed away on 3/16/23. Special thanks to the other featured guests, in the order played: Cassie Eckart, Benjamin Berard, Treena Chabot, Nadia Jean, Theresa Shepherd-Dunback, Noelle Peterson, Brenda Dominguez, Tina Saad, Joanna Jones, Tracey Ferrin, Natalie Hawkins, Amanda Idell, Carry Michael Howell, Sarah Ibrahim, Cat Caldwell Myers, Martin Salama, Kristina Pierce, Dawn Rowland, Lisa Tschudi, Erika Bestor, Amie Specht, John Slocum, Katie Wood, Rebekah Hope, Rachel Curfew, Amy Dawns, CA Kanooble, Emerson Monroe, Chris Mahan, Kute Blackson, Daisy Haro, Elaine Mingus, Colleen Keefe Faul, Jasmine Rice, Rach Wilson, Vicki Paris Goodman, Amberlyn Hutchings, Alissa Shirk, Ann Visser, Nicki Joiner, Kate Kopeikin, Mary Dibble, Anna K. Morris, Kristi Nellor, Rayson Choo, Kelli Podzikowski, Kirbie Be, Alicia Ingruber, Audra Bartlett, Ashley Hoelck, Shanenn Bryant, Bonnie Hardie, Rianna Hijlkema, Mel Findlater, Shannon Weatherly, Kendria Johnson, Heidi Wideman, Alison Fraser, Meegan Winters, Scott and Nancy Kiesling, Devorah Kur, and Dee Treadwell. Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3WSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode on the power of receiving. -Receiving is just as important as giving.-Don’t hustle for your worth.-Know what you need and ask for it.-You get to be loved on too. Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3WSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the vibrant Alison Fraser. In this episode we talk about shining too brightly, showing up comfortably as you are, finding balance in motherhood, and of course we get some fun, real mom talk. Alison is a journalist, a communications professional and podcaster who helps other podcasters make their show what they want it to be. She is also a parkrunner and quizzer living in New Zealand as well as a mum of one. Favorite takeaways: 1. We’ve got to own who we are and love ourselves for it and stop caring so much what other people think. 2. We’re not static! We get to grow! It’s such a gift that we get to continue to improve and shift and transform and become a new, better, version of ourselves constantly. 3. We get to look back on our year and look at how far we’ve come and then we get to look ahead and ask, how much further do I get to go? It’s easy to look at our goals and say, I’m not where I want to be. But instead we could look at them with excitement. There’s a whole new version of me just waiting to blossom. 4. I see it as a privilege to change and to grow. 5. You can live your dreams. You can do incredible things with your life! Anything is possible and it doesn’t matter how tough your circumstances are, anything is possible. 6. We can do hard things. We can persevere, we can figure it out. We can keep going even when challenges come our way because we are strong and we are powerful. 7. You are valuable because you are unique. Be sure to check out Alison’s podcasts, Women Who Podcast and Scottish At Heart on your favorite podcast platform. Find more from her on her website www.alisonfraser.co and on Instagram @womenwhopodcast.Try Magic Mind today for a happy, more energetic holiday: https://www.magicmind.com/seekings and use the discount code SEEKINGS20Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3WSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode about happiness, where we discuss the quote: “Whoever is happy will make others happy too.” -Anne Frank.
-The only person who can make us happy is ourselves
-When you take care of yourself, you show up as your best for the people around you
-Your perspective is the most powerful thing you have
Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3W
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Learn more about Karaleigh on her website www.karaleighgarrison.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the powerful Anna K. Morris. In this episode we talk about tradition, showing up as your best self during the holidays, mindfulness, how your energy affects your family, and the power of journaling. Anna K. Morris is mindset and journaling coach who is passionate about helping people live lives they love. She believes the answers are always inside each of us, and she teaches journaling as a tool to help you find the REAL you. It’s not nearly as complicated as it can sometimes seem, and Anna has a gift for helping people excavate their own inner truths. And with journaling, she loves that people walk away empowered to help themselves whenever they need! Favorite takeaways: 1. You can be happy right now. Right now. 2. We think things have to be hard and that everything has to look the way we were taught, but what if we let it be easy? 3. If it hasn’t worked out yet, it just means it’s not the end. 4. You have to start considering that you are more powerful than you realize. 5. If we, as women, can just start to see that taking care of ourselves is the way to have the family we want, it will change our whole life if we want it to. 6. The answers are within us. Your worth doesn’t come from how productive you are, and you can’t start figuring out the answers until you start slowing down. 7. Breathing is so powerful, and we forget to take a moment to process our thoughts and give ourselves a chance to not react but to thoughtfully reflect and then purposefully act. Find more from Anna on her website www.annakmorris.com, and especially look for her upcoming program “Journaling To Love Your Life.” You can also follow her on Instagram and on YouTube at AnnaKMorrisCoach. Try Magic Mind today for a happy, more energetic holiday: https://www.magicmind.com/seekings and use the discount code SEEKINGS20Get the Easy Podcasting Basics Cheatsheet now: http://subscribepage.io/xKSz3WSnippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Learn more about Karaleigh on her website www.karaleighgarrison.com--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this minisode on getting back up.
-Go from powerless to powerful
-Stop playing the victim
-What do you have power over?
-Get your Easy Podcasting Basics Cheatsheet here: subscribepage.io/xKSz3W
-Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
-Visit karaleighgarrison.com for more about Karaleigh.
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to our monthly solo episode, where Karaleigh shares stories from her own life. This week is centered around lessons learned on her retreat. In this episode, we talk about finding a greater perspective, showing up with the right energy and how it effects the people around us, how storytelling and music can change the world, and how we allow ourselves to be loved in our messiness. Favorite takeaways:1. Being able to stand up on that high place, where you can distance yourself from your problems and take that eagle-eye view- it’s like everything that seemed so important just doesn’t have that weight anymore, it doesn’t seem so heavy anymore. Perspective is so key. 2. If we could just take a step back- every single time we are struggling, every single time we are feeling like things are going wrong, if we could give ourselves the gift of perspective, it would be so beautiful. To see our lives from 1000 feet in the air. To see our lives from eternity. To see what really matters. 3. Our energy affects the people around us so much, and when we choose to be calm and choose to really believe that everything is going to be ok, we manifest that into our lives. We allow God to prove that everything is going to be ok and that He really is holding us. 4. When you hear people tell their stories, you just love them. When you hear somebody be vulnerable and authentic, you just love them so freaking much, and then to hear them sing after that? It just amps up that vulnerability ten times. It melts all barriers, it melts your heart. Oh yeah- this is how we fix the world. 5. We are so afraid to show the world our messiness. We are so afraid to show up authentically and raw and real and ugly and messy and true, but people need that from us. People want that from us. And people will love us in our mess. People will love us in our mess if we give them the chance to. 6. None of us leads a perfect life. None of us is leading a mess-free life. There is chaos all around, and the more that you share the mess and the chaos and shine anyway, shine through it, the more that you give other people permission to do the same. 7. Our life changes in small increments, piece by piece by piece. That’s how our life changes- a little bit here, a little bit there. We grow, we stretch, that’s how it works.-Get your Easy Podcasting Basics Cheatsheet here: subscribepage.io/xKSz3W-Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe -Visit karaleighgarrison.com for more about Karaleigh.--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this minisode on trust, safety, and the dip.
-Learn the power of trust
-How to get your mojo back when you feel like you’ve lost it.
-Feeling safe with your feelings
-Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe -If you are interested in a free breakthrough call to decide whether or not podcasting is right for you, you can schedule that here: https://calendly.com/karaleighgarrison/breakthrough-call-Visit karaleighgarrison.com for more about Karaleigh
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the beautiful Mary Dibble. In this episode, we talk about the importance of showing up for ourselves, how coaching and mindset work can be truly life changing, and the power of taking action towards the life you want to live. Mary Dibble is a proud wife and mother of three incredible kids – two amazing sons and a beautiful daughter. She's on a mission to help mothers unlock their full potential and thrive in every aspect of life.She wears many hats, but the one that truly sets her heart on fire is her role as a Life Purpose and Goal Success Master Life Coach. With years of experience under her belt, she's witnessed countless transformations in the lives of hard working mothers struggling to find themselves after self sacrificing for most of their lives. As the host of the Radiant Mom Rising Podcast, Mary's passion is empowering you to dream bigger, embrace your unique purpose, and rediscover the authentic, radiant you. My Favorite takeaways: 1. We are so capable of showing up for everyone else- why aren’t we showing up for ourselves? Why can’t we prioritize and make time for ourselves? That’s the number one most important thing to do if you want to show up in the way that not only you deserve, but they deserve. 2. When you have this mindset that everything is working for me and everything that I experience is going to help me grow, nothing is wrong. Nothing goes wrong. I’m just here to learn and grow. That is a mindset shift that will change everything. 3. My anchor is my God. Knowing where I’m firmly planted and finding that within myself and not worrying about what the rest of the world says- being able to find that divinity and feeling that spirit just for myself and being able to know that God loves me how I am, exactly how I am- that’s where that is most important. That’s where the anchor is in the storm of life, because sometimes I am fickle. I’m not always steady but I know that my God is. 4. Everything is ok. Everything is working out for you. You are being led to incredible things that are there for your growth and learning. 5. No matter where you are or where you came from, good or bad, you can still choose to create a reality for yourself that goes with what you want, no matter what. You can still find success regardless of your background. 6. There’s always something you can implement, something you can choose, something you can do that can really change the course of your life for the better. 7. You matter. You life matters. There is something unique about you that you were meant to give back to this world, so go out there and find it. Stop neglecting yourself, stop letting life pass you by, take action, love yourself, do whatever you gotta do to make the life you want because it’s possible, you’re capable of it- and it’s just waiting for you.You can find out more about Mary by visiting her website www.marydibblecoaching.com, Facebook and Instagram @marydibblecoaching.-Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe -If you are interested in a free breakthrough call to decide whether or not podcasting is right for you, you can schedule that here: https://calendly.com/karaleighgarrison/breakthrough-call-Visit karaleighgarrison.com for more about Karaleigh--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode, all about podcasting and how it can change your life.
-Learn how podcasting is a tool for growth and self-development.
-See how podcasting is a legacy that can preserve your family’s stories for generations.
-Understand that podcasting doesn’t have to be another chore on your already busy to-do list, but the best part of your week.
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
If you are interested in a free breakthrough call to decide whether or not podcasting is right for you, you can schedule that here: https://calendly.com/karaleighgarrison/breakthrough-call.
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the tenacious Audra Bartlett. In this episode we talk about doing what you really love with your life, creative problem solving, and energetic boundaries so we can truly step into authenticity. Audra Bartlett is a multipassionate, multi business entrepreneur that is the mom to a pisces kid and pitbull mix dog. She coaches other visionaries and teaches them to realize their own resourcefulness, to be creative, innovative, and when they do, they see what they want is already in front of them. As a child she cultivated the art of creative problem solving. It started with the wild ideas of buying a monkey, a "William Wegman" dog to dress up, and owning a store in the mall at 10. This thirst for finding solutions got her as an adult to start a bakery with no money, a 1 year old on her hip, and a tiny apartment stove- to then reverse engineering buying a HOUSE for $327 at close- then building a six figure real estate business by renting her house out on the weekends- 6 businesses and a whole lot of “NO MATTER WHAT” moments later- she KNOWs that we can ALL do this. She teaches you how to realize you don’t have hurdles, you have infinite possibilities in her Wild Visionary coaching program, mastermind, and community. Find more from Audra at www.audrabartlett.com and be sure to follow her on Instagram @audrabartlettcoaching, on Tik Tok @coachwithaudra and on Facebook as Audra Bartlett. You can find her podcast “The Wild Visionary” on every major platform.
Favorite takeaways:
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If you could do anything, what would you do? When you ask somebody what they REALLY want to do, their energy shifts, every time. Every time! They open up, they’re standing straighter, you can see they’re beaming, they’re looking at you, they’re talking louder, they’re getting excited.
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This is your life, and you get to choose what it looks like, so why would you choose the heaviness and not the fun, exciting thing? And the thing is, when you choose the fun, and the excitement, and the passion, and the fire, you show up better for everyone around you. It’s actually the best thing for everyone in your life.
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There is always another option, there is always another option, there is always another option. People can connect to their resourcefulness and their creativity and their ability to be innovative. Sometimes you have to release and let it go, and sometimes you have to shift to find those resources to get where you want to go.
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Sometimes the magic is in saying yes. There is so much magic in being open to the possibilities and saying yes and then figuring it out later.
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I decided yes, this is for me. This is the point of decision, everything after that point of decision changes the energy, shifts the universe. When you decide to do it, shift happens. And then it opens up a path that you can’t see yet but you have to trust is there.
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Self care is way more than bubble baths or chocolates, and being authentic is the same thing. What it looks like is you feeling unburdened, you having that sense of freedom, you finding your path to do what you want and claim what you want and leaving spaces and places that are not for you anymore.
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People say that time is your most valuable resource, but I really think, a layer deeper, that energy is your most valuable resource.
Find more from Karaleigh on her website www.karaleighgarrison.com and if you are interested in a free breakthrough call to decide whether or not podcasting is right for you, you can schedule that here: https://calendly.com/karaleighgarrison/breakthrough-call. Subscribe to a Snippet of Sunshine (daily quote) here: http://subscribepage.io/lQQXCe
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about dreams, fears, and knowing you are needed!
-Learn about creating confidence and waking up your passions
-Discover how to adapt your dreams to fit your life now
-Put failure into perspective and remember how your unique story is needed in this world
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Coaching: https://karaleighgarrison.com/coaching/ Custom Songs: https://karaleighgarrison.com/custom-songs/ Weekly Q&A: What are you stuck on? (Wednesdays 12pm MST) Zoom link: https://us06web.zoom.us/j/83085070400
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the adventurous Cat Caldwell Myers. In this interview we talk about the love of animals, healing grief, the perspective of mountains, and changing your surroundings to calm your soul and live your best life, all while creating your dreams and being an incredible mom. Cat began communicating with horses as a child, and was a professional instructor and trainer by age 18. After getting certified with Debbie Ford in 2009 through the Integrative Coaching Institute, she began using domestic and wild animals for life coaching. She has coached over 1000 women to achieve their health, fitness and weight loss goals, always drawing them back to habits aligned with their pets (aka families), and passions. After having her own children, she wrote The Adventure Paradox: How to Haul it All, Go Big and Go Home in Your Relationships, and is the host of The Adventure Paradox Podcast. She leads mothers, caretakers and women in to soulful relationships through adventures in nature, with animals and resides in Teton Valley, Idaho. Favorite takeaways: 1. The sun is not supposed to shine all the time! We’re supposed to sleep at night and we’re supposed to go through seasons of change where the sun comes out, the leaves change, the sun goes, we sleep. There are seasons of growth. 2. What the mountains bring us is perspective. It’s stepping away from the nitty gritty of daily life and it’s like oh- now I can have that calm and that peace. Life is so much bigger than what I was stuck in for so long. 3. Change you story, change your life. 4. For everything there is a season and a reason. 5. The comparisons do not matter at all. If it feels big to you, you can let it be big. Appreciate it big! Celebrate it in that big way. We need to celebrate ourselves so much more than we do. 6. Acknowledge the power of the next chapter. 7. Incredible movement can happen in spaces where the talking is not happening because the things that are going on are beyond words. Find more from Cat at catcaldwellmyers.comBuy "The Adventure Paradox" on Amazon and be sure to listen to The Adventure Paradox podcast on your favorite podcast platform. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Coaching: https://karaleighgarrison.com/coaching/ Custom Songs: https://karaleighgarrison.com/custom-songs/ Weekly Q&A: What are you stuck on? (Wednesdays 12pm MST) Zoom link: https://us06web.zoom.us/j/83085070400--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about releasing negative energy.
-Learn how to let go of other people’s negativity while still being loving
-Acknowledge which energy is yours
-Make a conscious choice about your state of mind
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Coaching: https://karaleighgarrison.com/coaching/ Custom Songs: https://karaleighgarrison.com/custom-songs/ FB Group: https://m.facebook.com/groups/3330587117231829/?ref=share&mibextid=S66gvFWeekly Q&A: What are you stuck on? (Wednesdays 12pm MST) Zoom link: https://us06web.zoom.us/j/83085070400
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the inspirational Amy Dawns.
In this episode we discuss our untapped potential, the ways in which we can use our own personal growth journey to help our kids, the power of letting go, and how we can learn to love our bodies.
Amy Dawns is an Intuitive Soul Coach, Artist, Author of All She Needs is Love, Transformational Speaker, Poet and host of Winning the Divine Lottery Podcast. Amy is passionate about Divine Love, Transformation and Art and bridging the gap between all three. Amy wants everyone to experience the knowing that we are all born a masterpiece, whole and complete. She loves the idea that the universe is one giant playground and creativity is our super power. Amy is a guiding light for those who are looking to experience a deeper sense of worthiness and purpose and expanding their life beyond their current reality.
Favorite takeaways:
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When we show up as a mom and really step into our power and do the thing that lights us up, our kids need that example. We tend to think of it as being selfish, but when you do that thing, it’s for everybody. When you better yourself, it is better for everyone around you, especially your kids. Your kids benefit from you being your best self.
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Our lives can truly be fulfilling when we learn to follow that inspiration and those intuitive nudges no matter what they are.
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The creative process is: start, keep going, be consist, show up, and who knows what the outcome will be? I know that it’s going to be something so fun because I’m enjoying the journey.
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Enjoying the journey is so important! We’re not here for some magical end moment because then it would be like, wait- what’s next? We’re in it for the next. We’re in it for the journey, we’re in it for the process.
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When you prioritize your time to what lights you up the most, you get way more done in a day. But when you’re scattered and frantic and in scarcity mindset, guess what? You lose time.
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You’re doing a better job than you’re probably giving yourself credit for. And whatever standard you’re holding yourself to as a mom, just make sure it’s not perfection, because perfection does not exist.
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We need fewer strategies and more confidence. Know that you have won the divine lottery. Know that you have so much worth- you’re so valuable, you’re so incredible just as you are.
You can find more about Amy on her website, www.amydawns.com, Instagram and Facebook @amydawns1111 and her Podcast on your favourite listening platform, Winning the Divine Lottery.
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Coaching: https://karaleighgarrison.com/coaching/ Custom Songs: https://karaleighgarrison.com/custom-songs/ FB Group: https://m.facebook.com/groups/3330587117231829/?ref=share&mibextid=S66gvFWeekly Q&A: What are you stuck on? (Wednesdays 12pm MST) Zoom link: https://us06web.zoom.us/j/83085070400
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the unstoppable Heidi Wideman.
Heidi is a contender and a voice for the voiceless. As a Deaf advocate, Special Needs Mama, Abuse Survivor, and Lipedema Warrior, she coaches others in health, positivity, and life! You’d never know what she’s faced, nor what she daily faces because she shows up with energy, light, and a heart for others.
Favorite takeaways:
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Sometimes it’s not good or bad- it just is, and it’s what we make of it. You’ve got to take the facts, and it’s the emotion you put with the facts that make it good or bad.
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Health actually has nothing to do with what you look like. Healthy isn’t skinny.
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We have to be a voice for the voiceless, no matter what their struggle is.
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We need to get rid of the shame and just focus on the health.
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Express gratitude to the parts of you that you maybe don’t love but that deserve love. They have carried and protected you for so long.
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I love my body. It’s not perfect, and nobody said it had to be.
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You fit in because you feel like you don’t belong. Once we do belong, then we are no longer ourselves. We’re actually trying to fit in when not fitting in makes us who we are.
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The only person you can ever be good enough for- the only one who even matters- is you!
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Coaching: https://karaleighgarrison.com/coaching/ Custom Songs: https://karaleighgarrison.com/custom-songs/ FB Group: https://m.facebook.com/groups/3330587117231829/?ref=share&mibextid=S66gvF
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to this Minisode all about time boundaries!
-Learn the two things you need to know to honor your time as sacred
-Learn tools to help make busy days more manageable
-Learn about how to be “healthy selfish”
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Coaching: https://karaleighgarrison.com/coaching/ Custom Songs: https://karaleighgarrison.com/custom-songs/ FB Group: https://m.facebook.com/groups/3330587117231829/?ref=share&mibextid=S66gvF
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Seeking Sunshine 2.0 is finally here! Learn the origin story behind this rebranding and what lead to this new direction for the show. Karaleigh talks about her journey as a podcaster trying to niche down and grow the Seeking Sunshine podcast, her deep dive into the realization that she didn’t want to be an autism mom, and how creativity and passion helped her to step into her full power as a passion coach helping moms to do what lights them up. Favorite takeaways: 1. The more that I was patient, and the more that I surrendered to the idea that the answers gonna come if I just wait, it did. It was so much easier when I just allowed that answer to come in it’s own time. 2. I’m learning how important it is that we get to know ourselves SO well. And the more that you get to know yourself really, really intimately, the better human you are to the rest of the world. The better that you can understand what makes you tick, the better that you can understand where all your trauma has come from and why you do what you do- that understanding is worth it’s weight in gold, and every dollar you spent to get it. 3. In making things with my hands I found power in my life when I felt really powerless. There’s just something about making things and manipulating textiles that just brings you such a sense of accomplishment and it’s absolutely incredible. 4. It’s possible to be yourself- to be the amazing human being that you are- and to also be an incredible mother. You don’t have to give up who you are when you become a mom. 5. You’re already creative, you just need someone to bring it out of you. 6. It’s about confidence because you have to know how valuable and amazing you are, not for what you do, but for who you are. 7. You’re a rockstar, and the world needs to see your light. The world needs to see how bright you shine. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe Coaching: https://karaleighgarrison.com/coaching/ Custom Songs: https://karaleighgarrison.com/custom-songs/ FB Group: https://m.facebook.com/groups/3330587117231829/?ref=share&mibextid=S66gvF--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Big announcement: I’m giving away a Custom Song in honor of the re-launch of the Seeking Sunshine podcast happening Wednesday, November 1st! To enter, all you need to do is Subscribe to the podcast, Rate and leave a review, take a screenshot of your review and share it to social media and tag me in your post! You can tag me on Instagram @karaleigh.garrison or on Facebook @ Karaleigh Garrison. To find out more about Custom Songs, visit https://karaleighgarrison.com/custom-songs/--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the loving Vicki Paris Goodman.
Vicki Paris Goodman is the author of To Sam, With Love — A Surviving Spouse’s Story of Inspired Grief. After the love of her life, her husband Sam, died of cancer in 2019, instead of despair she was flooded with optimism. She knew the story could help others and wrote the book with that goal. She is a retired mechanical engineer, a semi-professional violinist, and a singer. She served a Long Beach, California, area newspaper as theater critic for over 20 years.
Favorite takeaways:
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We can have gratitude for the awful things. We can experience sunlight on the cloudiest days.
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Is death this horrible, traumatic thing? It depends on your perspective. It depends on what you believe about it. It depends on if you believe that it’s just a graduation to something more beautiful.
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There’s so many ways that we can find the sunshine in things that are supposed to be really awful. If we change our perspective and come at these things from a deeper belief system, especially that belief in God, and that everything is divinely inspired- that can just change our reality from sadness to joy.
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Take the time that you need for yourself to process your emotions.
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We need to start prioritizing our own emotions so that we can be better people for the people around us. When we don’t prioritize that processing time, it negatively effects our bodies, our minds, and then as a result, the way we treat everyone else.
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Open your mind to something different than the culture and society always teach us. Consider that maybe there’s a better way.
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There’s so much beauty out there, we just have to be open enough to see it. The truth is there is just so much joy to be had if we will be open enough to receive it.
Be sure to visit Vicki's website http://Vickiparisgoodman.com and find her on Facebook.
You can buy her book on Amazon here: To Sam, With Love: A Surviving Spouse's Story of Inspired Grief https://a.co/d/6XGCGcO.
You can get a Snippet of Sunshine here: http://subscribepage.io/lQQXCe.
For everything else, please visit karaleighgarrison.com.
--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
The Seeking Sunshine podcast is being rebranded! Seeking Sunshine: Do What Lights You Up will officially launch on Wednesday, November 1st, on the two year anniversary of the launch of the Seeking Sunshine podcast. Celebrate with us with giveaways on social media on Instagram @karaleigh.garrison. This new version of Seeking Sunshine will focus on helping passionate, creative moms find and do what lights them up, because we are all better humans when we let our lights shine. Find clarity around your passion, cultivate confidence in yourself, discover time strategies that will make it possible for you to pursue your dreams as an overwhelmed mom, and make an informed decision about turning your creativity into a business or side-hustle. Episodes will feature inspirational stories from women who have been there before and how-to plans to help you make your goals a reality. It’s time to stop playing small and do what lights you up!--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the wonderful Chris Mahan. Chris is passionate about assisting small business owners employ the strategies and tactics that will ensure their business is successful and profitable. Having experienced first hand the devastating effects financial adversity can have on an individual, his desire is to remove the underlying cause of financial difficulties (which is typically a lack of money) so other business owners don't suffer as he once did. Chris sees himself as someone who reduces the stress on business owners, saves their marriages, strengthens their relationship with their children and grandchildren and, in some case, even saves their lives. Favorite takeaways: 1. I just don’t know the whole picture yet, I don’t have the end of my story- I’m still in that rising action part. I just need to be willing to believe that there’s a happy ending somewhere and that this is just the really good part that gets everyone interested. Just wait, you never know what’s coming next. 2. Hold on to your fork- the best is yet to come. 3. There is so much beauty waiting for you in your life, just keep going. 4. There are times when those storms come into our lives and at the moment all we can see is the blackness, but if we can hold on, especially if we have people that can help us to hold on, then the sunshine is gonna come. It’s gonna break through. And when it does we have a renewed appreciation for it. It means more to us than it did before. 5. The more darkness that we experience in life the more we are able to appreciate the light. It’s in the contrast that we are able to live our lives to the fullest. 6. Who knows what the Lord is preparing you for? 7. Take time and find out what you really appreciate about the people around you, about the situation around you, looking for the positive things because even in the midst of dark times if we would stop and focus on the good things that are happening, we’ll see them. And the more that we focus on those, the less impact the negative things have in our lives. Find more from Chris at chrism360.com. Be sure to visit Karaleigh’s website karaleighgarrison.com (karaleighgarrison.com/custom-songs for Custom Songs) and sign up for a daily “Snippet of Sunshine” here: http://subscribepage.io/lQQXCe--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
If you missed the Live event on October 7th, 2023, don’t worry, you can listen here! This is Seeking Sunshine: A Keynote Concert, Learn 3 Ways We Can Make Our Own Sunshine. Favorite takeaways: 1. It wasn’t the ball gown that saved Cinderella, it was her tenacity and courage. When everything in her life was falling apart, quite literally at the seams, it took her finding sunshine and pulling it out of thin air with her fairy godmother. But her fairy godmother couldn’t make her walk into that castle and have the confidence to dance with the price. She had to know her own worth and believe that she belonged there- and it would have been really easy to believe she didn’t. 2. People tend to say terrible things when they are hurting. What people say has way more to do with them than it does with me. 3. Sunshine is a lot like inspiration: you can’t touch it, but you can feel it. You can’t force it, you actually have to surrender to it. 4. Maybe miracles really do exist and maybe they just have to look a little bit different than we had planned out in our heads. 5. Seeking sunshine means finding the confidence to surrender, especially to surrender to the divine- to surrender to God’s will for us because He knows so much more than we do, and then to surrender to the light that’s already inside us so we can do what lights us up. 6. Fear is selfish. Fear happens when we are thinking about ourselves. Fear causes us to shrink and to not give our gifts to the world. If you really knew your own worth, you wouldn’t need to be afraid. 7. How do you create sunshine in your life? It turns out you don’t have to- you already have it. You were born with it. You have sunshine in your very soul. You just have to be willing to unleash it. If you want to be on the list for a Snippet of Sunshine, send an email to seekingsunshinepodcast@gmail.com and say “I want to be on the list!” For more about Karaleigh, visit her website at karaleighgarrison.com.--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the insightful and resilient Devorah Kur. Devorah works as an SEP (trauma therapist), Reflexologist, a clinical Logotherapist (meaning oriented) and Bereavement counselor. In her wellness clinic she also incorporates Mental Imagery which uses the mind to help us heal. She is passionate about helping people through their illnesses, challenges, and struggles in life and work to empower them to the wellbeing of their mind, body, and soul. Her forte is to help people ask, “What now?” instead of asking, " Why me?" Her book, 'Man's Search for Healing' explores how to be an active participant in your own healing journey with case studies and personal examples. A year ago she broke her neck and had the opportunity to 'walk the talk' to healing. Favorite takeaways: 1. Within each of us we have this defined power of the human spirit to overcome difficulty and struggle. And even when outside circumstances are so challenging and so hard, we still have an opportunity to change ourselves, to change how we respond to hard things and difficulties. 2. Circumstances don’t make a man, they reveal him to himself. 3. Whatever I’m dealing with now- maybe I just haven’t given it enough time for the miracle to happen. 4. We don’t ask why me, we ask what now. We always have a choice. We can still choose how we will respond. 5. If you look deep into the ground underneath the oak, you’ll never find the acorn, because it has to disintegrate for the growth to take place. When a seed goes into the ground, if it wants to hold onto its identity in this way, then it’s just going to stay a seed. But it has to go through some kind of rotting process and disintegrate to become something bigger. 6. When we refuse to receive, we limit other people’s ability to give. 7. While you are incredible how you are right now, you deserve to grow. Find Deborah’s book “Man’s Search For Healing” on Amazon. You can visit her website http://Dkwellness.co.il and find her on YouTube and Linked In. Find more from Karaleigh on her website karaleighgarrison@gmail.com.--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the incredible Kute Blackson. Kute is a transformational speaker and national best-selling author of You.Are.The.One. and his new book, The Magic of Surrender, published by Penguin Random House. He has been recognized as the “Mindfulness guru that billionaires go to for advice” by Inc Magazine and has been featured on the Larry King Now Show, Dr. Drew, NPR, Fox and Friends, Mind Body Green, and many more. With everything going on in the world, there’s never been a more important time to discuss the topic of surrender. The Magic of Surrender is a guide to move you past inner struggle to discover the power of letting go of control and how letting go leads to more. Typically surrender is considered passive, but Kute wants to show people it isn’t about giving up, it’s about being strong and courageous. It’s about tapping in. This inspiring book shows how surrender is a key factor in the lives of so many great people throughout history and shows how readers can move past barriers in their life to discover the freedom and possibility on the other side of surrender.Favorite takeaways: 1. My soul guided me. Sometimes what your soul guides you to do doesn’t always make sense to your logic, doesn’t always makes sense to your mind, isn’t always convenient or comfortable, but what I have found is when you listen to your soul, when you listen to that inner guidance, without compromise you’ll always be guided in the right direction with the right people at the right time even though the road and the route that you take might not be the one that you most expect. 2. Pain is feedback showing us we are not living in alignment. Pain is communication. 3. When you’re out of integrity, you can feel it. The problem with our culture and society today is that we go, go, go, go, go, and then you can’t feel it. Because we’re always running on autopilot and you can’t feel it until you slow down. 4. Sometimes people think that when you find your purpose, life gets easy. But I think sometimes, when you find your purpose, the real challenges begin- when you find your purpose, the real difficulties begin. To me, these are soul tests that you have to go through in order to grow through. 5. When it doesn’t seem like there’s much hope, when nothing seems to be working and you feel like giving up- I want to tell people that you’re closer than you think. It’s in the darkness that gestation is happening. So when you’re in the darkness- to me the darkness is a gift, the darkness is a blessing. The darkness pushes you to look inside. 6. When things don’t go according to plan, don’t collapse, don’t contract, don’t curse the universe, don’t blame yourself, instead get curious. Step back, don’t judge, and be open and available. 7. Surrender is the most powerful thing that we can do. Surrender is the key to the next level of our lives. Surrender is the real secret to manifestation. Surrender is letting go of the illusion of control. Surrender is when you stop trying to force life to fit your limited idea of how you think it should be and who you think you should be and how you think life should unfold. It’s when you’re open and you take the limitations off of life and you’re open and you’re available to receive.Podcast shoutout: The Soul Journey Podcast by Sherrie Lynn https://podcasts.apple.com/us/podcast/the-soul-journey-podcast/id1654413239You can find out more about Kute on his website, www.kuteblackson.com; Facebook and Instagram. If you are interested in his Boundless Bliss event happening in December, you can find more information at www.boundlessblissbali.com.Find more from Karaleigh on her website, karaleighgarrison.com.If you want to be on the list for a Snippet of Sunshine, please sent an email to seekingsunshinepodcast@gmail.com with the message "I want to be on the list!". --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Enjoy a mini episode from Karaleigh. --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the remarkable Kristina Pierce. Kristina has over 20 years of Marketing experience, leading her to start working in Facebook ads in 2014. She’s handled over 7 figures in ad spend working with brands like Gabby Bernstein, Michael Hyatt, Pete Vargas, just to name a few. Referred to as the "Ads Assassin," her love of ad strategy, creation, and optimization make her a force to reckon with, but she thrives on the data necessary to succeed in a digital world.Kristina is the CEO of Pierce Media, since 2019, they work with passionate, driven entrepreneurs & business owners who want to skyrocket their business to the next level, increase brand awareness, and generate leads using paid traffic, regardless of their budget. Favorite takeaways: 1. You’ll get there, you just have to let it take the time that it needs to take. And if you try to rush the process it’s actually going to take you longer to get where you want to go. 2. You have life left! Do what you love and pursue it. And just realize that what you do isn’t always going to happen overnight and that’s ok. It’s your own race. Run your own race and you’re going to be just fine. 3. Your power doesn’t come from some title or some job, your power comes from you. Your power is your choice- are you honoring yourself? That’s where your power comes in. 4. Eat the cake, buy the shoes, dance in the rain, take the trip, because tomorrow is not promised to us. Live every day to the fullest. It’s why we’re here. Find that sunshine. 5. Everything you’ve gone through has built you and made you who you are and where you are now. When the door closes behind you the next one might not open but it’s ok to pray in the hall. 6. If I could go back to my 23 yr old self and tell her one thing, it would be just do it. Just do it. Follow your heart and just do it. 7. God is in the tiny details. He is in the little day to day actions. He is in the small moments. He is not usually the one filling our heads with the big grandiose actions- this is all of a sudden going to happen and all my problems are suddenly going to be over. He’s in the little sparkles of sunshine that we can choose to see throughout our day. If you can see the clouds, you are able to see them because of the sun. You can find Pierce Media on Facebook and Instagram, or at www.kpiercemedia.com. Find more from Karaleigh at karaleighgarrison.com.--- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the truly inspiring Elaine Mingus.
After experiencing sexual abuse at the hands of a church youth pastor, Elaine quickly spiraled into a deep depression that lead her to use coping mechanisms such as bulimia, alcohol, and drugs. It wasn't until one day when she walked into a church, did she have a deep revelation that all her answers were not found anywhere in this world. She's recovered from all her many habits and addictions to go on to have 7 children that her and her husband homeschool, a successful 6-figure vintage furniture business in Austin, Texas and recently ran for Mrs. Texas 2023.
Favorite takeaways:
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Your journey to healing from trauma can look like a thousand things. There’s no one-way journey, there’s no right or wrong way to get to that healing place, as long as you get to the next step.
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I am going to be still and know that you are God and it is not actually my job to fix the world. It is your job, and you hold it all in your hands and I am just a recipient of your grace and your mercy in this moment. I’m gonna let you fix it. Here.
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We feel like we have to control everything and there’s not enough time, but the answer to everything is to trust God.
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When we don’t take a day of rest, we’re teaching our children not to rest- that they’re not allowed to rest. We’re building up this hustle culture. It’s so engrained in us to try to earn our salvation.
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If we could just rest and just trust and know that what will be will be. Everything that is supposed to be yours will come to you if you just realize that you don’t have to fight for it, it’s already yours.
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All the things that I was chasing before are now chasing me. It’s just so cool to watch God at work because it’s so much more of a place of rest, not a place of hustle.
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He didn’t give us these passions for no reason. God did not put these things on our hearts for us to suffer through never doing them. We just have to give it to Him and let Him be in charge of what that looks like and maybe it looks different than what we thought it would.
Find more from Elaine at http://Elainemingus.com. You can also find her on social media @elainemingusofficial. Also be sure to check out her vintage furniture website curbvulture.com.
Find more from Karaleigh on her website, karaleighgarrison@gmail.com.
Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
This is a raw and real impromptu rant with Karaleigh as she discusses authenticity, belonging, business, and the struggles of being an ambitious autism mom. Find more from Karaleigh at her website, karaleighgarrison.com.
Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the incredibly resilient Dee Treadwell.
*Trigger warning- this story is a rollercoaster that includes trauma and abuse of quite the variety, but I promise you it’s worth listening to for the miracles and strength Dee shows and experiences.
Dee is CEO and founder of Divine Nexus as an Intuitive Resilience Coach specializing in grief and trauma. With over 25 years of experience, she uses her education, expertise and abilities to help you rebuild your life with clarity, confidence and purpose!
Favorite takeaways:
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Let’s just keep going. We keep going. No matter what, we keep going.
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It’s no one thing ever. It’s no one thing. We always have a compilation of experiences but we also have a compilation of help.
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Perspective is key, always. If I’m able to hold the perspective through everything, so is everybody else. It’s ok if you can’t hold the perspective right now, I’ll do it for right now, until I teach you how to do it.
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We all have that inner knowing, we all have that inner guidance, it’s just giving ourselves permission to slow down enough to listen to it.
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Needing to be seen is a primal need. We as humans need to be seen by other humans. We need to be seen, we need to be heard, and we need to be validated.
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Decide. Decide the life you want. You can decide. You may not be able to decide the circumstances that happen in your life, but you get to decide the life you want. And as soon as you decide that, then you’re able to take the steps you need to take to get there.
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You don’t have to struggle alone. There are people out there who will listen. There are people out there who do care. Look for the lighthouses.
You can find Dee on all social platforms as Divine Nexus with Dee. Be sure to grab her special gift here https://mailchi.mp/d7b2fab14499/divine-thrive and reach out if you want a free call.
Visit Karaleigh’s website karaleighgarrison.com for more information about speaking appearances, custom songs, and music.
Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Welcome to the Seeking Sunshine podcast! -Seeking Sunshine (song by Karaleigh Garrison) was released as part of the Seeking Sunshine album on 5/23/23. It is currently available to stream on all major platforms. Purchase the album here: https://karaleighgarrison.bandcamp.com/album/seeking-sunshine -Contact the Seeking Sunshine Podcast by email at seekingsunshinepodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
Join Karaleigh in an interview with the absolutely unstoppable Kendria Johnson.
Kendria is an author, teacher, coach, and superhuman who has overcome the unthinkable- including having a child at 14, years of burnout as a teacher that even led to hospitalization, and moving across the world. She learned how to be her own advocate and now teaches other teachers and administrators to do the same.
Favorite takeaways:
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The truth of the matter is people will treat you the way you allow them to. If you don’t have that self-confidence, if your self worth is down on the floor, people will walk all over you and they will treat you as such.
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Doing nothing is doing something. Sometimes that’s the only peace I get all week and you’re not going to disturb that.
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Your problem with me is your problem. There are two problems that you have: not mine and yours, and it has nothing to do with me.
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Instead of resisting change, I embrace it, because every time I embrace change I learn something new.
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Make your own way. Make your own path. You don’t have to have some great example of someone who’s done it before. It’s possible to just do it anyway. Do it scared, do it however you have to do it, but go do it because it’s possible.
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You should have your priorities in check all the time. Do not wait for someone to give them to you and don’t wait for someone to take them away from you. If you don’t have that in check, if that’s not always on the back of your mind, then the world will impede on all of them.
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You are responsible for the journey that has been given to you. Time has been given to everybody, we have all been given the same measure of it- but what you do with it is up to you. So keep your values close to your heart, know your priorities, and most importantly, know your worth.
Find more from Kendria on her website. www.iamkendria.com, including information about her upcoming tv show and her two books: “Fat Meat Ain’t Greasy” and “Teacher of the Year” (also available on Amazon). Kendria’s website might be under construction, so in the meantime, visit https://www.teacherspayteachers.com/Store/Teachforlife-Program instead.
Be sure to visit Karaleigh’s website, karaleighgarrison.com to find out more about her keynote concerts, custom songs, and more.
Please send an email to karaleigh@karaleighgarrison.com with your email address if you would like to receive a Snippet of Sunshine (daily quote) in your inbox every morning to brighten your day and bring you a daily dose of positivity.
--- Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Welcome to the Seeking Sunshine podcast to anyone who may be new- this is a great chance to get to know Karaleigh in a spontaneous minisode (that is perhaps not quite so mini) where she introduces herself and talks about what “seeking sunshine” is all about.
Favorite takeaway: “There’s an interesting duality that comes with growth: you have to equally know that you are incredible as you are, you’re amazing just as you are right now, you’re so worthy. But also: you need to grow. You need to continue that upward trajectory to learn and grow and improve. We still have so much more potential even as we are amazing.”
Follow Karaleigh on Instagram @karaleigh.garrison and on Facebook by the same name.
Her debut album is also called Seeking Sunshine- find it on Spotify or wherever you like to listen to music https://open.spotify.com/album/0JqR0m7KFTR5D61nTbvglX? si=Xrdr1qjoQY2fAvPepN-bng
or better yet, buy it here https://karaleighgarrison.bandcamp.com/album/seeking-sunshine
For more about Karaleigh, like information about Custom Songs or hiring her to speak at your event, please visit her website karaleighgarrison.com.
Lastly, if you want to receive a "Snippet of Sunshine" in your inbox each day, reach out to karaleigh@karaleighgarrison.com or send her a dm on social media with your email address to be put on the list.
Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh in an interview with the "Happiness Quarterback" Treena Chabot.
Treena did what she thought she was supposed to do in life, but it didn’t feel the way it was supposed to feel. A career, kids, house, and spouse were not enough to make her happy. In her darkest hours, she decided not to end her life, even though she felt stuck and empty. Almost by accident, Treena realized it was up to her to change her future and give herself what was missing. She had to turn inward and reconnect to the true self that had been buried over the years. Treena grew in important ways and is now a supportive and insightful teacher for others in their life journey.
Favorite takeaways:
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That was my biggest epiphany in life: I am the common denominator in my problems.
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I was missing feeling that I was important no matter what. I didn’t have to do all these things to be important.
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People make bad choices when they’re mad or scared or stressed. They are making bad choices because of their limitations, because they are scared. Am I?
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Learning isn’t enough, we have to apply things and we’ve got to stretch ourselves out of our comfort zones to grow as a person.
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There’s an interesting duality that comes with growth: you have to equally know that you are incredible as you are, you’re amazing just as you are right now, you’re so worthy. But also: you need to grow. You need to continue that upward trajectory to learn and grow and improve. We still have so much more potential even as we are amazing.
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Your life purpose is not a destination, it is a path that you are on and it includes everything that happens to you and everything you learn and all the people that have something to teach you.
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Allow yourself to have joy. Be yourself. Get back to not worrying what it’s going to look like or what other people think about you.
Find more from Treena at treenachabot.com, especially her “Happy Starting Today” signature program.
Be sure to check out Karaleigh’s website karaleighgarrison.com and ask about a custom song at customsongs@karaleighgarrison.com.
Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh for a solo episode where she talks about finding her power in a life that often feels overwhelming, chaotic, and powerless. Favorite takeaways: 1. When you’re super resistant to an idea, it tends to stick with you, because when you’re super resistant to something there’s usually a reason. 2. I have always been a really strong person. I am strong willed, I am determined, and I had a really big problem with just sitting back and accepting that I was a powerless victim in my own life. That didn’t sit well with me. 3. I figured out that I do have power in my life. I don’t have power over other people, I don’t have power over their health, I don’t have power over what they do or what they say or even what they do to me, but what I do have power over is my perspective. And what I had been invalidating the entire time was the power of my perspective. 4. When I started realizing how powerful my perspective is, that changed my entire life. The power of my perspective cannot be underestimated. 5. Wait a minute- that’s just a perspective. And I can change my perspective. 6. It’s up to you to change your perspective. It’s up to you to own your power, and you do it moment by moment, thought by thought by thought. 7. Our feelings are beautiful. Our feelings deserve attention. Find more from Karaleigh on her website karaleighgarrison.com. If you are interested in a custom song, visit https://karaleighgarrison.com/custom-songs/ or email customsongs@karaleighgarrison.com
Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh in an interview with the joyous Janet White. Janet is a registered nurse, certified positive psychology coach and author who has spent decades in healthcare administration, coaching, mentoring and leading teams. Her self-development journey led her to realize that her favorite part of her healthcare roles was the ability to build relationships, coach and mentor people. She loves sharing her passion for living a happy, healthy alcohol-free lifestyle. Her story includes a long term abusive married, bout with cancer, self-esteem/body issues and grief. Today she empowers women (and men) to be the best version of themselves. Favorite takeaways: 1. The joy is found in the comparison. When you know how the darkness really feels, then it’s easier to really enjoy the light. 2. We only get this one life. I didn’t live my best life for all that time and I don’t have a minute to waste. 3. I know how dangerous it is to not care for our bodies and how much it compromises how we’re able to care for those we love when we aren’t first taking care of our own minds and our own stress level and our own bodies and physical wellness. 4. Happiness does not live in busy. Happiness does not live in the accolades and the doing and the shoulds. Happiness lives in the peace and the quiet. Happiness lives in doing what you can handle and not going overboard. 5. What do I really want out of my life? Because today is my actual life, like this is it. This is not a dress rehearsal! Just live your life, be happy now. Choose that joy- do it now. Don’t wait for some future day because today is the day. 6. It’s never really lost knowledge, is it? Anything that we experience, anything that we do, anything that we learn, you can’t take that away from us. We’ve got that. 7. Put yourself first and do the things that are good for you, because if you don’t take care of yourself, you’re not going to have anything to give. You can find Janet’s book “Bliss Beyond The Buzz” on Amazon and everywhere books are sold. Find her on social media by the same name. Be sure to check out Karaleigh’s website, karaleighgarrison.com, and email customsongs@karaleighgarrison.com if that is something you are interested in.
Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh in an interview with the unapologetically authentic Emerson Monroe.
Emerson is a wife and mother of two who has bipolar disorder, PTSD, anxiety, and childhood traumas. On her podcast “Perfect, Psycho, Insane” she goes deep into real life and discusses love, marriage, motherhood, mental illness, light and dark, and whatever is coming up for her on that particular day. It’s an audio journal of sorts that she hopes will show people that they are not alone.
Favorite takeaways: 1. If you don’t have the darkness you don’t get to appreciate the brilliance of the light.
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When we’re vulnerable and open with our kids and we share that we are also struggling, they learn that it’s ok to struggle and it’s ok to share that you’re struggling. It’s ok to grow together: you belong here.
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We’re giving and giving and giving, but how often are we giving what we need to give instead of what the other person needs to receive?
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It’s ok to feel the big feelings. It’s ok to feel overwhelmed and be done with it and say I need time to cry. It’s ok to just hit the release button, to reset yourself.
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Just because someone tells you what they need doesn’t mean that you are required to give it. We have to maintain our own personal boundaries.
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Our big universal struggle is self worth. If you’re coming from a place of complete inner wholeness and self worth, you don’t get offended.
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I want people to know you’re not alone. I guarantee, as a bipolar patient, I have felt pretty much everything other bipolar patients have felt. I just got really lucky with a few things.
You can find Emerson’s podcast “Perfect, Psycho, Insane” on every major streaming platform and her website is http://Perfectpsychoinsane.com.
Be sure to visit Karaleigh’s website www.karaleighgarrison.com and reach out to customsongsbykaraleigh@gmail.com if you are interested in a custom song.
Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh in an interview with the unstoppable Jasmine Rice. Jasmine is a transformational coach, NLP practitioner, and author of the book “Create Your Own Life Recipe After Divorce.” Her life flipped upside down when she went through a divorce after 14 years of marriage and lost her job all within a couple weeks of each other, but she found it was the catalyst to finding herself and now she uses what she learned during that transformational time of her life to help others along their own paths. Favorite takeaways: 1. Hopefully we can learn that it doesn’t have to get really, really, really, bad before we start loving life on our terms. 2. Even in my darkest moment I knew I was strong enough. 3. There is a way out. There is hope. You have the power and you have the strength to get out of this hole, and it’s not going to be fast and it’s not going to be easy and it’s gonna take time and it’s gonna be one step, one little step, every day, but you won’t always be there. 4. It does take time. Time heals IF you’re also putting in that work. Time is not going to heal if you’re only living in the past. 5. Just breathing fresh air is so, so healing for us. I encourage people to get outside and go on a walk and breathe fresh air. 6. There are always ways to appreciate whatever you have around you. There is beauty in nature wherever you’re at. 7. Take deep breaths each day, center yourself, and start with gratitude. Look at what is around and find something. There is always something to be grateful for.
Be sure to check out Jasmine’s incredible website, http://www.goodthingsaregonnacome.com, where you can find a free ebook and a free 30 minute webinar about NLP. Jasmine is also active on all social media platforms, so be sure to follow her there. Visit Karaleigh’s website, karaleighgarrison.com and reach out if you are interested in a custom song by emailing customsongsbykaraleigh@gmail.com. You can find the song “Hold On” by Amy Gerhartz here: https://youtu.be/zLiQMRu_pbE Karaleigh’s full album is here: https://karaleighgarrison.hearnow.com/
Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh in an interview with the unstoppable Martin Salama. Martin Salama is known as the Architect of The Warriors L.I.F.E. Code. He specializes in helping people frustrated in their life quickly shift their mindset to UNCOVER their greatness so they can live their true potential and enjoy LIFE! The key to his success is, he’s mastered the ability to Live Incredibly Full Everyday! Which he turned into the acronym L.I.F.E. and created the Warriors L.I.F.E. Code coaching program. Favorite takeaways: 1. We can actually do good things in our lives before we’ve fully healed and fixed our motivations, but it’s so much more satisfying and fulfilling in your life to do those things from the right place. 2. You have to have the darkness in order to see the light. You have to have the contrast. 3. It turns out that other people’s opinions are not our responsibility. Other people’s actions are not our responsibility. They’re not thinking about us, they’re thinking about themselves. 4. Look, you don’t have to live like this. You can change your emotions. You can change your mind. You don’t have to live in fear. 5. How about instead of saying I can’t, you say how can I, or how can I make this work for me? It’s all how you see it. 6. The world is as you see it. 7. I’ll tell you a secret: it’s ok to color outside of the lines. It’s ok to paint to if you haven’t had any training. And it’s ok to draw just for fun and it’s ok to have a hobby that doesn’t become a side hustle. It’s ok to do things just because you love them. Find more from Martin at connectwithmartin.com. Be sure to check out Karaleigh’s website karaleighgarrison.com and follow the Seeking Sunshine Facebook page! If you are interested in a custom song, please reach out to customsongsbykaraleigh@gmail.com.
Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Trigger warning: suicide
Join Karaleigh in an interview with the inspiring Julie McLean. Julie says, “As a speaker and mental health advocate, I have done things I never thought possible. This came to fruition in 2021 when I was on the TEDxOcala stage talking about my mental health and mental illness. From there, I was certified as a coach to help others find ways to positively impact their mental health, and speak to groups on how to end the stigma of mental illness. Ending the stigma of mental health has become my mission. Asking the right questions can save a life. It did for me.”
Favorite takeaways:
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When all you can see is dark clouds, the only reason you can see them is because of the sun.
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Taking care of your mental health cannot wait. It has to be now.
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I don’t need to be perfect because every time I fail at something it’s just another opportunity for me to learn.
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Learning how to say no is a huge milestone.
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Perfection doesn’t exist- it’s not something you can actually achieve no matter what you put into it.
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You’re only having a bad day, you’re not having a bad life. You don’t know what tomorrow is going to bring.
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Let’s help our future! The best legacy we can leave our children is confidence in themselves to be able to express their feelings.
Be sure to check out Julie’s talk from TedXOcala (2021) and her website starttheconvo.net.
If you are interested in a custom song, please email Karaleigh at customsongsbykaraleigh@gmail.com or visit her website, karaleighgarrison.com
Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh in an absolutely inspired interview with Colleen Keefe Faul.
Colleen is the author of “God's Precious Gift: A Special Needs Child.” At 6 months old, Colleen’s daughter, Grace, was diagnosed with Infantile Spasms and Tuberous Sclerosis Complex. Her daughter’s diagnosis pulled Colleen deeper into her faith, where she found consolation in the form of creativity. She was inspired to write a faith-based children's book for the special needs community that was as much for the parents as it was for the children. Her mission is to help members of the special needs community, their loved ones, and their caretakers find peace in God's will.
Favorite takeaways:
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God knows what you can handle, so He will give you something that is gonna affect you enough to be able to turn to Him.
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If I didn’t have faith to fall back on in this particular time I really don’t know where I would have gone to.
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God was there with me and because of that I had the insight to see all the little ways that He was consoling me every step of the way, all the little ways that He was stepping in to let me know that you’re not by yourself, I’m here, I’m with you, I’m suffering through this with you because she’s my child too.
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There are miracles that lie ahead that do not make any medical sense. And they will blow you away.
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It’s gonna be through you that other people are able to see the glory of God in your story.
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Just trust in God. You’re guaranteed to suffer in this life, but what is also promised is God’s faithfulness to you. You can choose to cling to Him or not, but He’s there regardless.
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You can’t help but love somebody when you hear their story.
Be sure to order Colleen’s incredible book “God’s Precious Gift: A Special Needs Child” on Amazon or from her website Godspreciousgift.com.
Find more from Karaleigh at her website karaleighgarrison.com and definitely reach out if you want a custom song!
Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh in an interview with the incredible Shannon Weatherly.
Shannon is a former therapist with a twisting and winding career which has landed her in the pharma industry. The road to where she is today has been paved with a great deal of hard work and also some hard times. Shannon experienced an amazing and unexpected career, a layoff which stole her confidence, a rebuild, and then massive burnout. In 2021, she was diagnosed with a rare neurological disorder that still presents her with challenges. Shannon refused to be defeated and continues living life and hoping to be a voice for people with unseen disorders and disabilities. Shannon has an educational psychology degree from the University of Georgia and a Master’s degree in Counseling from University of Alabama at Birmingham.
Favorite takeaways:
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Any day you wake up is probably a pretty good day.
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I’m willing to own when I’m not doing great.
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How conscious are you of your choices and what you are doing everyday and what’s influencing you? Are you just letting the world come in and take over or are you leading your own life?
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I’m so much more conscientious about the fact that what’s going on inside me is unseen, and I think what that has done for me is opened my eyes to say, what’s going on inside of other people that I can’t see?
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We all don’t have to be 100% all the time and that’s ok.
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It’s really about stepping back and looking at every situation with a different lens of compassion and caring that I didn’t have before, because now I need people to see me with that lens.
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How many of us are working so hard to appear normal?
Find Shannon on Linked In and check out her podcast on Spotify: 126 Days: Stories On Life and Work.
Be sure to check out Karaleigh’s website karaleighgarrison.com for more information about a custom song.
Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh in an interview with the remarkable Bonnie Hardie. Bonnie Hardie is a Mindset/Life/Gratitude Coach based in Central Florida. She Empowers MidLife Women to say "Bon Voyage" to The Shackles in their Mind so that they can live their best life. She is the creator of the unique program: "Vision For Your Life," where she combines a Wheel of Life and Vision Board - Color Coding the Wheel of Life. She has had 60+ people from 10+ countries go thru her "5x5 Formula To A Rock Solid Day" program. This is 5 activities that you can do from 1-5 minutes each in the morning to start your day off Rock Solid. She is a frequent International Podcast Guest / Summit Panelist/ Expert Speaker. Favorite takeaways: 1. Your life depends on you and your attitude. 2. You’ve got to find what works for you, what lights you up, what makes you happy! 3. Be appreciative of what you do have and reframe negatives into positives. 4. To have the capacity to be in the middle of that hardest thing and still be able to look at the stars and see how beautiful they are- it’s incredibly inspiring. Maybe I’m at rock bottom but there’s still something I have to give. 5. We need to stop taking responsibility for other people’s behavior. 6. We get to choose who we surround ourselves with, and when we surround ourselves with people who have a positive influence, that helps us to rise. 7. You deserve to have joy in your life, and you have to decide to give it to yourself. It’s no one else’s responsibility to make you happy. Find Bonnie on Facebook at Bonnie S. Hardie or you can email her at bonniehardie@yahoo.com. Be sure to check out Karaleigh’s website karaleighgarrison.com for more information about a custom song.
Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh in an interview with the fascinating Carry Michael Howell.
Carry survived childhood trauma, was a homeless veteran, and during Covid began helping others help themselves with resiliency and motivation through a small coaching business with his partner Marie. His efforts are pointed at breaking down stereotypes of toxic masculinity and narcissism and helping men uncage the goddess within as they balance their emotional energy and frequency.
Favorite takeaways:
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Life happens for us, not to us.
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Life- from start to finish- is held together by the golden thread of gratitude.
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Progress is incredible. It’s the entire purpose of life- to grow and become better and to recognize that we are enough as we are. We are incredible, divine beings, just as we are, and yet growing is the most beautiful thing we can do.
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You speak what you see until you see what you said.
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It’s so important to find the blessing in what you do already have.
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I carry my own bucket of silver paint. I paint my own silver lining.
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When you’re feeling stuck, when you’re feeling trapped in whatever life you’re living- go do something that lights you up.
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Today- this day- is your actual life. Enjoy it!
Find more from Carry on Tik tok @alwaysyourrescue or @CarryMichaelHowell, FB Carry Michael Howell or The Model Rocketeer on all social media platforms.
Be sure to visit Karaleigh’s website karaleighgarrison.com and reach out about a custom song by emailing customsongsbykaraleigh@gmail.com.
Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh in an interview with the amazing Alicia Ingruber. Alicia is a Women's Empowerment Coach, International Yoga Teacher and Embodiment Facilitator dedicated to helping women connect to their bodies and find their worth from within. She believes that you can create the life that you want, and your body is your most incredible, untapped resource. It is through your body that you can experience more joy, heal past hurts, build authentic confidence and receive valuable guidance. Alicia is here to show you how to achieve your dreams in a way that actually feels good. It’s time to stop chasing validation, reclaim your authentic confidence and reconnect to the intuitive guidance of your body. Favorite takeaways: 1. In my process of healing I realized this is an incredible, sacred being I’m living in. 2. That’s the thing- your words- they can heal or they can harm. It’s really nice to be on the same team as your body. 3. I made sure to be really mindful of how far I was coming and being really grateful for even the small steps. 4. This is an opportunity and this is going to pass, I’m not going to be in this forever. So what can I appreciate about this moment? 5. You’re allowed to slow down. 6. We have to recognize that we have worth no matter what. We have worth when we are burnt out and we can’t do anything. We have worth when we are sick and we can’t do anything. We have worth even as we don’t accomplish everything that we should or want to. 7. Resting is productive. If you push and burn out, you’re not going to get anything done. 8. The legacy you’re leaving behind is not that you spent 60 hours a week at your career, the legacy you leave behind is the connections and the passion. Find more from Alicia at her website www.aliciainspired.com or on Instagram @alicia.inspired. Find more from Karaleigh at her website karaleighgarrison.com and reach out about a custom song at customsongsbykaraleigh@gmail.com.
Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh in an interview with the beautiful Tina Saad, mother of two beautiful children Zainab & Abdulrahman. She is an empowerment coach, entrepreneur and motivational speaker.
Favorite takeaways:
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At the end of the day you decide what voice are you gonna let in and what decision you are gonna make.
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Each one of us has a unique story- don’t compare yourself to somebody else.
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The transformation did not happen until I started to do what I love to do.
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When you want something, you make time for it. When you don’t, you make excuses.
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When you do the things that light you up, then you’re lit up! Then you have the energy and the patience and the bandwidth to deal with the rest of the things that get thrown at you in your day. But when you don’t feed your soul and do those things that bring you energy, then when something goes wrong, your reactions are a lot worse. And it’s just a cycle that doesn’t end. It has to start with you feeding your own soul.
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You have to be responsible for where your energy is at.
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Now I know I never want to lose myself again.
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When you put that energy and effort into yourself, when you give yourself compassion and you give yourself love and you put time towards feeding your soul, you’re a better parent! It’s not selfish, you’re not taking away from your loved ones, you’re actually making yourself a better person to be around! 9. Wherever you’re at, you’re at the right place. Wherever you’re at. Believe that.
Follow Tina on Instagram @tina_saad_coaching or find her on Facebook and Linked In.
Find more from Karaleigh at karaleighgarrison.com.
Contact Karaleigh about a custom song at seekingsunshinepodcast@gmail.com
Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Today is a special day- Karaleigh’s debut album “Seeking Sunshine” is finally out for the world to hear! Make sure to check it out on Spotify, Apple Music, or your favorite music streaming platform, or to better support the artist, buy the album on Bandcamp or ITunes! Bandcamp link: https://karaleighgarrison.bandcamp.com/album/seeking-sunshineFavorite takeaways: 1. I was just sure that I couldn’t be a mom and sing, and yet there was this fire in my soul that I couldn’t put out. 2. Maybe it’s finally time that I stopped asking other people for permission. Maybe it’s finally time that I gave myself permission to do what I’ve always wanted to do. 3. If you feel that passionately about something, it’s not a mistake. You were meant to do it. 4. I learned how to really write music, and the transformation and and empowerment that has happened as a result has been mind blowing because I’m not waiting for someone to discover me anymore- I discovered myself. And that’s the most empowering thing that a person can do. 5. I’m not alone on this journey- my God is with me. He has been with me the whole time. All those ups and downs, every trial I’ve been through, every hard thing I’ve ever been through, there was somebody in the seat right next to me the whole time. 6. I wonder how great of an impact it could have if we could all just know that success- that joy- doesn’t have to look the way we thought it did. If we could just not give up yet, there is so much beauty and happiness ahead. It’s coming. Don’t give up just yet. 7. I’ve been giving up my power for so long and I’m ready to stop doing that. I’m ready to own my voice. I’m ready to own how powerful it is and watch out because I’m coming! 8. I can be all of the things. I’m not just one thing. Get ready world, cause here I am! And if that’s too much for you, ok. I’m here anyway, because it’s finally time for me to be me. You can find more from Karaleigh at her website karaleighgarrison.com. If you are interested in a custom song, please email seekingsunshinepodcast@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh in an interview with the unstoppable Rebekah Hope. Author, Speaker, and Relationship Coach, Rebekah is originally from a small Amish community in Northern Michigan. Having experienced various types of abuse as a child and feeling trapped in an environment that nearly took her life, Rebekah chose to leave the Amish life behind at 17 years old, including everything and everyone she knew, and traveled across the country with only the clothes on her back and a few dollars in her pocket. Apart from the major culture shock, Rebekah experienced life in ways some would deem unimaginable. She found a new meaning to life and vowed to herself and to the next generation that she would use her story to help as many people as possible. Today Rebekah has done that through her book, Beyond the Brokenness, and by becoming a Certified Life Coach, specializing in personal development to help people through the most challenging parts of their lives. Rebekah coaches from personal experience as well as from professional education in psychology and mental health. Rebekah strongly believes there is hope for all and she is bringing that hope to anyone who is willing to stop and hear her voice. Rebekah’s Motto: Do what you can, with what you have, from where you are, because, there is HOPE FOR ALL!Favorite takeaways: 1. When you hit rock bottom, where are you gonna go? You have no way but up. 2. If I could summarize it into one sentence, I would say: It wasn’t me, it was Jesus. I couldn’t have done any of this if it wouldn’t have been for Him. I can’t sit here and not give Him all the credit because it’s not my story, it’s His, and He continues to write, and I continue to share it, because that’s what I’m called to do. 3. You just have to really, really know what you want and not stop at anything until you have it, but your want has to serve more than just you. So if you want the right thing and you don’t stop until you get it, you will serve so many people in the process. Then you will feel very fulfilled because it’s what you’re called to do. 4. Every single person who is living and breathing is a miracle, and that is just undoubted. If you know where you come from, you will know it is a miracle you are on this earth. 5. When I was five my mom planted the seed: What she said is just ask Jesus into your heart and He will help you. 6. Regardless of where I go, I am going to be able to find Jesus and He is going to help me in my darkest hour. 7. Look inside and see what can you do with what you have from where you are. And when you do that, you will be astounded by the things you actually have the power to do. And in doing that, you will sooner or later find your way out, because that’s where the power lies. If you want power, that’s where it is, don’t go out in the world seeking for it- it is right there in your heart. Find more from Rebekah at http://RebekahHope.org Contact Rebekah: 507.421.8565, Info@RebekahHope.org, P.O. Box 234, Greenbrier, TN 37073--- Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh in an interview with the amazing Rebecca Williamson. Rebecca tells the story of the 1800’s era home her grandparents preserved that served as a childhood inspiration. When she lost her grandmother and husband within 6 months of each other as an adult, she bought the place on a whim and started a wedding venue. It has been an unforgettable adventure. Favorite takeaways: 1. Passion is so important. It light you up and gives you energy no matter what else is going on around you. If you can find that little spark of passion, it is so powerful. 2. You have to find something to light you up. You’ve got to find that passion inside you- it’s so pertinent to who we are as people. 3. Finding a passion is one of the fastest ways to learn who you are again and be yourself again and feel purpose in your life again. 4. We don’t always have that catalyst of being pushed into a situation where you have to reevaluate your life, but when you do it makes you into a better person, a stronger person. 5. You don’t choose the path that you’re put on, you don’t get to choose all the bumps on your road, but you get to choose how you respond. That’s just life, right? And then hopefully we can use our experiences to connect with other people who are also struggling in the same way and then that’s how we can build communities and that’s how we can help other people and bring more love to this world. 6. It reminds you that there is another side- there is another side to the tightrope you’re walking. You’re going to get to that other side. It exists. You can survive this. 7. This is always going to be part of me, but I’ve learned how to integrate it. It’s not the first thing on my mind every day when I wake up, but it’s more a part of myself that I’m comfortable with. Find more about the Cambre house at http://Cambrehouse.com. Find more from Karaleigh and preorder her album at karaleighgarrison.com.Schedule a clarity call regarding a custom song at https://calendly.com/karaleighgarrison/clarity-call--- Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Don’t Give Up Just Yet: Miracles Are On Their Way was a Virtual Keynote Concert that was live on April 27th, 2023 where Karaleigh combined her love of storytelling and music to inspire and uplift. Favorite takeaways: 1. It’s time to reframe- reframe and retrain your brain. It’s time to look for the good- you know that you should! 2. Wait- maybe it doesn’t have to look the way they said it did. Wait- maybe it’s not too late to change your mind or change the world. Don’t give up just yet- wait. 3. I know that you need me, that’s why I will always be evergreen. 4. Every time something comes up and I go, this is hard, I go wait a minute- what’s possible? What is possible? Don’t give up just yet. 5. I am done trying to predict because I know nothing. I am ready to just be open to the incredible possibilities that are out there. Miracles are coming. They are on there way. 6. There are constantly new opportunities to put these lessons into practice in my daily life- to not give up and to expect miracles to come. There’s always another opportunity to work on this- to work on seeking sunshine. 7. Do not be afraid. Though the world is crashing down on you, be of good cheer- for He is near you. Preorder Karaleigh’s album at karaleighgarrison.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh in an interview with the epic Rayson Choo. Rayson Choo is dubbed as The Celebrity Whisperer. What he does is he picks the brains of the best entrepreneurs you have in this world, such as Gary Vee, Grant Cardone, etc. to find out from them what are some of the simple and effective steps that millennials can take to experience success in the swiftest and most effective way possible. He does that through his podcast "The Raygacy Show". The millennials who have listened to the podcast have experienced personal transformation because they have gotten the tips they need to move forward. Favorite takeaways: 1. I totally believe in self-care, because if you don’t care for yourself, then how can you care for the others, especially your family members? 2. You only have one life to live. You gotta find out what you want and then go and slowly and surely figure things out. 3. It always takes time. Respect the time. 4. Give yourself time to work on your craft. Remember you are one connection away from your goals and your dreams. 5. Every journey will have its obstacles but you’ve got to remember to find that sunshine and go for your dreams and don’t ever give up. 6. I believed the Universe would give me something. I told myself I would not give up. You can find The Raygacy Show everywhere you listen to podcasts.You can find more from Karaleigh (including the album preorder page) at karaleighgarrison.com--- Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh in an interview with the lovely Kath Grimmitt. Kath is an intuitive branding designer for people who help people. Her approach to branding and building brands is more holistic and based on staying connected and true to your values so that you can help people in your own unique way by being yourself! Developing tools and confidence to help others using your magic. Formerly a fashion designer, Kath has navigated the intense world of the fashion industry, running her own fashion label to becoming an intuitive branding designer through trusting her own intuition and learning along the way. She believes we have all the answers, we just need to trust ourselves a little more to make the magic happen. Favorite takeaways: 1. It doesn’t matter what your journey is, it’s actually valuing everything you’ve learned from it and then using that to move forward. 2. Actually that was a catalyst for me doing everything I’ve done since- just really leaning in to trusting my gut, trusting my intuition, and being ok with standing by those decisions. 3. When you make decisions based on your own intuition, it is so much easier to stick by them no matter what happens than if those decisions were based on some advice you got or what you were supposed to do. 4. As a culture we don’t put enough power into ourselves- it’s so much easier to seek outside counsel and trust outside things. 5. There’s plenty of other people doing the same thing as you, but nobody is going to do it the same way you do it. 6. There’s never only one way to do something. 7. Trusting your situation and trusting yourself allows you to move on to the next thing. 8. Trust that it’s going to be ok. Trust that there is light at the end of the tunnel even if you can’t see it yet. Just keep taking a couple more steps and trust that you are going to see that light even if you are surrounded by darkness. 9. Trust the power of your journey. 10. Everybody has trials and tribulations and it’s how you choose to deal with it and how you move forward from that to find sunshine and help others find sunshine too. -Find Kath on Instagram @Grimmdesigns.ltd or on her website http://Grimmdesigns.co.uk. -Make sure to check out her free guided visualization at the bottom of her website! -Find more from Karaleigh at karaleighgarrison.com and feel free to reach out personally at seekingsunshinepodcast@gmail.com. -You can schedule a Clarity Call for a Custom Song at https://calendly.com/karaleighgarrison/clarity-call--- Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh in a remarkable interview with Rianna Hijlkema. Rianna is a multi-passionate serial entrepreneur living a nomadic life for the past 11 years. Traveling to 40+ countries and working on four continents has taught her to approach life (and business) with resourcefulness and resilience.But, nothing could have prepared her for involuntary childlessness. The rollercoaster of emotions is hard to grasp for the outside world. Nowhere could she find women who understood the challenges she was facing, so she went through most of it alone. Rianna figured out how to thrive and made it her life’s mission to help others do the same through speaking, writing and her walking & hiking retreats for women who are childless not by choice. Favorite takeaways: 1. He said something that I’ll never forget. He said, “You can do hard. You’ve done hard before.” 2. Accept. Acknowledge the situation. Focus on what you can control. Have expectations with compassion. Create positive feelings. Find your tribe. 3. It doesn’t look the way I wanted it to, but there is still a gift in this. There is still beauty in it even though it looks a different way. 4. Start chasing feelings instead of goals. 5. You cannot wait for other people to make you happy- it just doesn’t work like that. It needs to come from the inside, so you need to go inside and see what lights you up. 6. This is not the end. This is not the end of your story- there is so much beauty in the future. 7. Choosing is so powerful. Live a created life and don’t live by default. Really be conscious how you want to create your life, what you want it to look like, and do that. 8. We have only one lifetime and life is too short to waste it. This is now my time to start living. There’s gonna come a moment where you’re gonna step up and say now it’s time to live again. 9. I’m creating an extraordinary life despite not having what I wanted the most. It’s both. And it’s ok now. 10. We need to be heard in our stories, we need to be heard in our pain. That’s how we begin to dissolve it- as we are able to express it and be heard. Find more from Rianna at http://Riannahijlkema.com and Karaleigh at karaleighgarrison.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh in an interview with the incredible John Slocum. John is a complex trauma and stroke survivor who has used the power of breath and the mind to heal himself without the need for medications or supplements. He has written a book called "The Science of Feeling Good," in which he discusses the evidence-based methods that he used to heal and how others can use them to feel good instantly. Favorite takeaways: 1. To really find out who we are, we must recover from childhood trauma. 2. It all comes back to the power of love and harnessing this power, understanding this power, and every day will become like sunshine. Every day you’re glowing, you’re radiant, you’re smiling. 3. Our emotions are the most powerful thing we have. How we feel is everything. 4. Let’s getting popping- a pop start! The power of prayer, the power of persistence, the power of practice, and more importantly, the power of placebo. We understand what the placebo effect is- our mind literally has the power to heal us by itself. 5. A smile is the best investment you can make. 6. This is part of the journey- the happiness lies in the small things. 7. There’s no reason for any of us not to feel good because we understand from a scientific point of view, we understand from a spiritual point of view, we understand from ancient wisdom what’s necessary to feel good. We only have to practice that. 8. You can learn. You can change your life and be happy. Right now. You can be happy right now. Find John’s book “The Science of Feeling Good” on Amazon. Find more from Karaleigh at karaleighgarrison.com.--- Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh in an interview with the adventurous Scott and Nancy Kiesling! Scott & Nancy are relationship coaches. They use their unique method of adventure therapy to help people overcome their self-doubt and fears and build an ultimate relationship with themSELF first, so they can then attract in the love they’ve always desired.After two years of marriage, Scott was involved in an accidental explosion at work, resulting in a brain injury, hearing loss, and vertigo. This drastically changed their life and the dynamic of their relationship causing them to create innovative tools and strategies to keep their relationship thriving and continue to create the life they dreamed to live. Today they share what they have learned with others so they can help people develop unshakeable self love, live their best life, and have amazing relationships.Scott & Nancy continue to build online courses, speak at corporate events, and host esteem-building Adventure Therapy Retreats. They have multiplied their business by 10 fold in the last year working with high profile people such as supermodels, Hollywood actors/actresses, doctors, lawyers, realtors, and entrepreneurs. They have appeared on multiple podcasts, have been featured on The List TV, Authority Magazine, Wander Magazine, and Tony Robbins recently announced that he’d recommend them as coaches because “they’ve lived it!” Favorite takeaways: 1. As sailors, you’re never really on course. You don’t lose it, you shift one degree and get back on course. And when you think about one degree shifts over a length, over a distance, over a period of time, that shift is incredibly large. 2. In the challenges is where we get to have a growth spurt, it’s where we get to develop that sunshine, that light within us. 3. Are you going to stay angry? Are you going to stay in that place of resentment? Or are you going to find what it actually taught you and what the gift was? 4. Sometimes it just takes that hindsight to look back at those really horrific trials in our lives and go, oh actually I can see now how this was a miracle for my good, how this was actually meant to be, how this was just set up for my growth and my learning and for such a beautiful incredible future. 5. The light is there, I just have to take another step. Nobody can tell us how many steps it takes, but what I can tell you is that if we give up, we will find out that it was just one more step and the light was there, the door was there, the window was there for you. 6. I encourage everyone, no matter what you’re going through, no matter how bad it looks in your present moment, take that next step, take that next action. 7. Faith, for me, is about the belief that when I take that next step, it’s going to lead to that treasure, to that growth. 8. Every time you step out of your comfort zone it’s the fastest path to self growth. 9. Change your story, change your life. 10. Don’t deviate from Plan A. That next step is also called determination. We confuse the universe when we jump all over- just keep going after what it is that you deep down want, and it will start to show itself and work out. Find more from Scott and Nancy at scottandnancykiesling.com. Find more from Karaleigh at karaleighgarrison.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/seeking-sunshine/support
Join Karaleigh for an interview with the amazing Shanenn Bryant. Shanenn is an ACA (an adult child of an alcoholic) and understands the adult challenges that come from growing up in that environment. After many years suffering from jealousy and insecurity in relationships, she is now a life coach and the host of the Jealousy Junkie podcast, helping others overcome jealousy, build confidence and reclaim their self-worth. Favorite takeaways: 1. We underestimate how much we can grow and what the future looks like. We think we are stuck in this moment and that what we already know is it- but we have so much potential for growth! 2. The things that we carry for years and years and years without taking inventory on them, all of those beliefs that we have- we need to go back and inventory that and go, is this still true? Is this still right? 3. The power of ONE: Open to a New Explanation, Experience, Evidence. 4. We can find evidence for whatever we think is true. You have a thought, you have a belief, you can find evidence that it’s true. So you have to flip the script and say, what if something else was true? And start teaching your brain to look for the evidence of the good things, of the joy. 5. The more that you talk about it and the more that you share your story and your pain, the more other people around you feel like they can do that too. 6. We need to come to our relationships with this understanding that we are both broken people- we are both not whole. The way we make this relationship work is by working on ourselves and making ourselves as whole and healed as we can and then being forgiving when we see the broken parts of our spouse. 7. The things that you’re going through, the thoughts that you have, as wild as they may seem- the chances are very high that there are other people out there that are experiencing what you’re experiencing and what you’re going through, so you’re really never alone. 8. Taking something I struggled with for decades and being able to turn that around and help other people short cut some of the things and help them to not feel so alone and understand their self worth- there’s nothing better in this world. That’s the sunshine. Find more from Shanenn at http://Jealousyjunkie.com and more from Karaleigh at karaleighgarrison.com. --- Support this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an interview with the resilient Nicki Joiner. Nicki has lived in eight states since graduating highschool. She has two degrees and two certificates in relevant fields of study and is a seasoned facilitator in her local community, an award winning entrepreneur, and leverages both formal and informal training to deliver engaging keynotes and workshops. Nicki has lost 95 pounds after having gastric sleeve surget eight months ago, where she experienced severe conplications and cheated death. She found sunshine in the small moments and in the people that helped her push through. Favorite takeaways: 1. In those moments I was like- maybe there’s a greater reason for this. Maybe there’s a greater reason why I’m here thinking about this and experiencing this the way that I am. 2. It’s about really being intentional with your life and intentional with caring for your own body. 3. As women, we are socially conditioned to be caregivers. It has taken a lot of unlearning and processing about how I can do that in a way that feels genuine but also feels right. 4. You can’t care for other people if you don’t first care for yourself. 5. I’ve just been really grateful for the opportunity to find out who I am and find out more about what that means for me. 6. That is my sunshine moment: focusing on my relationship with myself. 7. There is so much pain in the beauty, there’s so much heartbreak, there’s so much trauma wrapped up in the beauty, but somehow it makes the little sparkly parts sparkle better in comparison. 8. Don’t take for granted the people closest to you that want to see you win. Find Nicki on Instagram: @that’ssonicki, FB: Nicki Joiner, LinkedIn: Nicki Joiner. Find more from Karaleigh at karaleighgarrison.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an interview with the awe-inspiring Noelle Peterson. Noelle is passionate about helping entrepreneurs and women step into their identity and power so that they can create the life they desire. She is the author of Dream Life Planner: Move From Tired and Overwhelmed to Free and Empowered, co-author of Achieve Wellness and the pretty half of the Smiling Coaching Couple. Noelle helps women awaken their dreams and design a path to reach them. Favorite takeaways: 1. You can’t give and give and give and expect your soul to be healthy. 2. We need to take advantage of the time we have and be the people we are supposed to be now and not worry about what’s coming. 3. It’s about filling your own tank and being healthy and happy in who you are so that you can give and be vibrant and be positive. 4. We can only control what we can control, but if we do what we’re supposed to do, which includes living in our passion and purpose, life will work out. 5. What is your dream? Let’s make it happen now. You shouldn’t have to put your dream on the “someday” list, you should be living the life you want to live now and build your life around making that happen. 6. When you feed your soul- when you follow that intuition and you take the path that feels right- how vibrant and beautiful and happy your energy is and that effects the people around you. It can lift them and it can bring them joy. The truth is that the more that you lift yourself, the more you’re lifting everyone around you. 7. God was involved every step of the way. The sunshine was there- you can see his hand in everything. 8. I can still breathe! I’m still here! I get to take advantage of the life that I have- that God has given me- to see the sun, to see the smiles on people’s faces. 9. Bring the sunshine! Be positive to others in your life. It is up to you to share the joy that you have. Build that joy and happiness in your life and those around you. Find more from Noelle at http://Empower2dream.com. Find more from Karaleigh at karaleighgarrison.com.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an amazing interview with Ann Visser. For over 20 years, Ann has been equipping individuals and organizations to communicate in a way that aligns with their values so they can lead their families and their teams into a better life. She’s a certified John Maxwell Team coach, speaker and trainer at 4Better 4Ever. Ann has spoken to diverse audiences including marginalized women, married couples, businesswomen, business leaders, students, churches, Staff and addicts in recovery, and local and international students through Transformation Paraguay. Favorite takeaways: 1. The bravest and best thing you can to is to get the help you need. 2. Conflict is the doorway to intimacy, as “in-to-me-you-see.” 3. Our kids stand on our shoulders. They reap the benefits of the changes that we make and the growth we experience. 4. What our kids need most is that example of how to fight well and how to get through the conflict and how to communicate efficiently. So many of our kids have seen us make lots of mistakes and it’s so important for them to see us apologize and improve and learn and grow and be better progressively, because it’s never an all-at-once thing. 5. The best gift you can give your kids is to love your spouse. It’s just the best gift for them to see you working out real life together. 6. I’ve seen that faith really helps people through a difficult time. With that faith I’ve seen couples stay together in the midst of really difficult situations and that has given them strength and a power that they didn’t have on their own and it’s given them great courage and great bravery to have difficult conversations. 7. Our brain is like Velcro- it holds on to the negative and the positive slides off like Teflon. 8. God is the force behind the change. Check out the Sisterhood Journey Membership and Ann’s awesome gift at http://4better4ever.com/challenge. Find more about Karaleigh’s SHINE: Self-Care Coaching at karaleighgarrison.com/coaching. You can email her at seekingsunshinepodcast@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an interview with the amazing Alissa Shirk! Alissa Shirk has been a resilience coach for ten years, and the host of her own podcast, "disSOLViNG fear", for a few months now! Her work, helping others build their resilience and dissolve fear, has in turn helped HER to seek sunshine during challenging times in her own life. Alissa believes that we often discover our OWN power, when we use our power to help someone else. She truly "found her sunshine" as a result of helping others find theirs. Favorite takeaways: 1. Sometimes when we’re helping others, we learn how to help ourselves. 2. Sometimes you just have to take that next right step and have faith that things are falling into place. You can’t see the entire path you’re on, but you can keep walking forward and keep up the forward momentum. 3. Our actions and our mindset is what moves us forward and opens doors. 4. I want us to think of life as a playground where we can maximize our potential and we don’t have to just react to life- we actually create our lives. 5. There is value in our dark times. 6. Rejection is God’s protection. Rejection is redirection. 7. Make sure that you are on the list. Make sure that your growth is a priority for you. Isn’t that the most important thing in our lives? To work on ourselves and become better people? But we often don’t prioritize that- we often think it’s the stuff I can check off my list that matters. Find more from Alissa on her podcast “DisSOLVing Fear.” Find more from Karaleigh, including how to schedule a clarity call, on her website karaleighgarrison.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an interview with the incredible Tracey Ferrin! Tracey is the Best-Selling author of Up Struggle, a motivational speaker, content creator, the host of Rock Your Kindness podcast that is presented by Love What Matters, and a proud cancer Thriver.Across all platforms she has over 670k followers with TikTok being her largest. She uses her platforms to have fun, be a REAL model, and giveback. With the help of her TikTok community she raised over 40k for a Wendy’s employee and 90k for a man who needed heart surgery. She is also the creator of #wishlistwipeoutTracey is married to her best friend Ryan, and together they have four children and 1 grandchild. Houston, TX is where she calls home. Favorite takeaways: 1. I am a huge advocate of listening to your intuition- to really listen to that, because doctors mean well, but nobody knows our bodies better than we do. 2. Watch me. Don’t tell me I can’t do something, I will prove you wrong time and time again. 3. You can do anything, it might just take time. It’s gonna take time, it’s gonna take effort, it’s gonna take a lot of work and a lot of consistency and a lot of practice, but you can do it. 4. The more I talked about it, the less power it had over me. I had to acknowledge my story- I had to own it to move forward. 5. This is for you, not against you. Lean in and search for the lesson that it has to offer. Struggles are not the enemy- struggles are opportunities in disguise. 6. What we put on repeat in our brains is a choice. Choose to believe that you will become stronger because of this. 7. Struggle plus reflection equals the lesson. Lesson plus application equals growth. Growth equals progress, progress equals happiness. Struggles can actually equal happiness if we allow them to. 8. How are you going to love your neighbor if you don’t know how to love yourself? It starts with yourself. Love yourself first so you know how to treat your neighbor. Kindness stems from love. 9. You never know how your kindness could save a life. That’s how powerful kindness is. 10. When we don’t feel good we don’t give good. When we feel better, we do better, when we feel like crap, we give crap. Find more from Tracey here: https://beacons.ai/traceydferrinFind more from Karaleigh on her website, karaleighgarison.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an extra special episode- Day 5 of the Dare to Self-Care: From Burnout to Bliss Free 5 Day Virtual Workshop. This was recorded Live in the SHINE: Self-Care for Burnt Out Moms Facebook group. You can register for the workshop here: karaleighgarrison.com/selfcareworkshop. Doors to my 90 day 1:1 Coaching program are now open! DM me and we will hop on a clarity call to see if this program is the right fit for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an extra special episode- Day 4 of the Dare to Self-Care: From Burnout to Bliss Free 5 Day Virtual Workshop. This was recorded Live in the SHINE: Self-Care for Burnt Out Moms Facebook group. You can register for the workshop here: karaleighgarrison.com/selfcareworkshop. Doors to my 90 day 1:1 Coaching program are now open! DM me and we will hop on a clarity call to see if this program is the right fit for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an extra special episode- Day 3 of the Dare to Self-Care: From Burnout to Bliss Free 5 Day Virtual Workshop. This was recorded Live in the SHINE: Self-Care for Burnt Out Moms Facebook group. You can register for the workshop here: karaleighgarrison.com/selfcareworkshop--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an extra special episode- Day 2 of the Dare to Self-Care: From Burnout to Bliss Free 5 Day Virtual Workshop. This was recorded Live in the SHINE: Self-Care for Burnt Out Moms Facebook group. You can register for the workshop here: karaleighgarrison.com/selfcareworkshop--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an extra special episode- Day 1 of the Dare to Self-Care: From Burnout to Bliss Free 5 Day Virtual Workshop. This was recorded Live in the SHINE: Self-Care for Burnt Out Moms Facebook group. You can register for the workshop here: karaleighgarrison.com/selfcareworkshop--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an amazing interview with Sarah Ibrahim. Sarah is The Inspiration Queen, inspiring other women to truly live their best life. This begins with reconnecting women with who they REALLY are (not who they appear to be), identifying their soulpurpose and then going on to create and manifest a life they love. In May 2021, having come clean about her own 20-year cocaine addiction, Sarah began to shine a light into the world of addiction, using her own lived experience to help others.Sarah lives to help other people to connect the dots in their own lives, her greatest joy is seeing the lights go on when a client has a sudden epiphany or lightbulb moment, a realisation or breakthrough of some sort. This is where Sarah’s heart is as she is fully dialled into her gift for empowering, inspiring and helping others.Spirituality underpins all of Sarah’s endeavours and she teaches her clients how to understand and harness the power of the Law of Attraction in order to manifest their hearts’ truest desires. Sarah believes that we really can have it all and is determined to live a life that demonstrates that. She is a tenacious leader who has been invited to speak at various online events and is always complimented on her motivational talks. Favorite takeaways: 1. You can only do what you know. Don’t blame yourself for your actions in a time when you didn’t know better. 2. You are here to help others that are like you. You are here to help others come out of the darkness of addiction and dance in the light. You are here to help other people turn their lives around. 3. One of the key things that has anchored me in recovery is spirituality…To feel the divine support available to me has been a game changer. 4. You can change your behavior before you fix your mind. 5. This is possible for us all, but you have to decide. You have to choose you. The moment you choose you, your life changes. It’s as simple as that. 6. Go deeper into your why. That’s where you‘ll discover the gold. 7. You’re worth it! Just keep choosing you, keep choosing you, keep choosing you! There’s so many people that love you! You’re not alone. 8. What is it that you’re running from? 9. Every day I spend in recovery is a day in the sun. 10. I’ve got sunshine in my soul. Be sure to find Sarah on Facebook and reach out about her story, motivational speaking, and recovery coaching programs. Register for the self care workshop at karaleighgarrison.com/selfcareworkshop--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an incredible interview with Meegan Winters. Meegan was born in Lansing, Michigan, and graduated high school from Mason, a little town just south of there. She is married to a wonderful husband and has two teenage boys. Meegan received her Bachelor’s Degree in Special Education from Central Michigan University, a Master’s Degree in Special Education with a focus on Autism from Oakland University, and an Administration Certification from Penn State University. Meegan has worked with individuals with varying needs and Autism for over 20 years. 8 years as an in-home consultant, 11 years in education as a classroom teacher, Teacher Consultant, Assistive Technology Coordinator, and 3 years as an Assitant Principal in a center-based special education school before starting her journey as an entrepreneur creating impact through technology. Currently, Meegan Winters is the CEO/Co-Founder of Able Eyes and AbleVu. Her experience as a special education teacher teaching students on the Autism Spectrum paired with her real-life experience of having a best friend who was a wheelchair user (now an angel) sparked the idea behind what is now a worldwide business helping people of all abilities access the community and travel with confidence and comfort through the use of virtual tours, pictures and text information in one easy-to-access free platform. ABOUT ABLE EYES VIDEO: https://youtu.be/bDJy8TwoNYI Please visit the AbleVu website, AbleVu.com. Favorite takeaways: 1. You cannot summarize a child with a test. 2. The universe had a different plan for me. 3. I have never wavered in my knowing that this is what I’m supposed to do in the world. 4. I’m not doing this for approval, I’m doing it for me and for the world. 5. Follow your heart. 6. I know this thought was put in me for a reason. 7. My idea could change the world. Find more from Karaleigh at karaleighgarrison.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/seeking-sunshine/messageSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an interview with Ashlee Hoelck. Ashlee is a certified coach and owner of Phoenix Rize Coaching where she inspires women who have endured toxic or abusive relationships so that they can heal and thrive. She draws from her personal journey of healing from 12 years of debilitating physical pain caused by emotional trauma from an abusive relationship. Ashlee is also the host of the podcast Thriving After Abuse. Favorite takeaways: 1. Your body will just keep getting louder and louder and louder until you listen and you start healing. 2. We are not meant to take on all the horrible things happening in the world. 3. Take advantage of the good days. 4. Since I healed that pain, I’ve been so much more connected to by body. 5. I listen to whatever my body needs in that moment. 6. Our worth is not in what we can produce. 7. Healing is not a destination, it’s a journey. 8. Healing is your responsibility… but it is possible. You can find more from Ashlee on Instagram @ashlee_hoelck. You can find more from Karaleigh on her website, karaleighgarrison.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/seeking-sunshine/messageSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an interview with Shareta Green, an author and mentor who helps single Christian women find hope and healing. She says, “It’s been on my heart for a number of years to mentor rejected Christian single women who feel like a failure to find fulfillmentin Christ in faith, healing, and self-worth be restored so they can walk in victory. After going through the pain of 30 years of rejection, insignificance, failure, broken-heartedness, and hopelessness, the time is now to help otherwomen overcome life’s challenges. I would love to share how the Lord has been my rock and help others stand strong in difficult times. Favorite takeaways: 1. I had to make the decision to trust God. 2. God always made a way for me. 3. Making decisions to do what’s best in the eyesight of the Lord is not easy. 4. It’s one thing to say you trust God, it’s another thing when you actually act upon trusting the Lord. 5. It’s going to be ok. The Lord is guiding my life. 6. If we could just be more aware, we never know who we could be a light to. 7. Doing small things can brighten up someone’s day. Find more from Shareta in her coaching program “Rejection and Restoration: 90 Days to win at life as a Christian single woman” and in her book “The Good Fight: Victory is Yours.” You can also email her at info@goodfightfaith.org. Find more from Karaleigh at karaleighgarrison.com.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/seeking-sunshine/messageSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an interview with Mel Findlater. Mel is a mom of 2 and loves connecting moms with their big, audacious dreams through coaching, community, and creating a space of playful possibility. She believes that what the world needs most is moms who are flourishing, as it is us that will make the biggest impact. Favorite takeaways: 1. We need, as humans, to be connecting with other human beings. 2. That connection, that love of learning, and just being able to find some of those resilience tools and do them on purpose is what made the difference in the end. 3. Movement stimulates creativity. 4. Creativity is therapeutic. 5. You have within you everything you need. 6. It’s hard to teach your kids their own individual worth when you have forgotten your own. 7. As human beings we are designed to seek purpose. 8. I believe it is the moms that are going to change the world. 9. We are allowed to have those big dreams that seem a little bit crazy. 10. We get to change, we get change our minds, we get to evolve. Find Mel’s gift at permissiontobehuman.ca/guiltfreedreams. Find more from Karaleigh at karaleighgarrison.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/seeking-sunshine/messageSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an interview with Rach Wilson, a relationship coach for couples with special needs children. She shares her story of going through Hell Year, where her son didn’t sleep and she was in a level of burnout most can’t even imagine. Favorite takeaways: 1. All the way through Hell year, as hard as it was, in the back of my mind I’ve always had the belief that this is happening for a reason. I may not know what it is right now, but somehow I’ll use this information, somehow this will be something that I can give back to someone some way. 2. We tend to take other people’s behavior so personally and most of the time it has nothing to do with us. It’s their own problems and their own issues, and so when we look at them with compassion instead of anger, we have a better ability to understand and forgive and remain in our own calm place instead of rising to their anger. 3. Hope will get you through things you never thought possible. 4. God intervened. 5. One person listening can make all the difference. 6. Moms know. 7. I wouldn’t change the hard times. I wouldn’t make them any different. 8. There were moments of sunshine that got me through. 9. After Hell Year, there’s a lot we don’t take for granted anymore. Find more from Rach in her Facebook group, “Relationship Support for Couples with Neurodiverse (ADHD, Autism/ASD) Kids” and on her website, https://divinerelating.com/. Find more from Karaleigh at karaleighgarrison.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/seeking-sunshine/messageSupport this podcast: https://anchor.fm/seeking-sunshine/support
It’s almost Christmas! Today’s episode is a special solo episode where Karaleigh talks about where she’s at and uses her life to teach valuable lessons. Favorite takeaways: 1. I love seeing the sunshine in the sadness. 2. What does the snow tell you? It tells me to slow down. 3. The lesson for me this season is to slow down. 4. It’s time to slow down and just trust. 5. Give people what they need instead of what you need to give. 6. God knows better than we do, and if we can just kind of follow those little things he tells us to do, who knows what good that’s gonna lead to. 7. I don’t think people are looking for “best,” I think people are looking for real. 8. It’s gonna be ok, but what does ok even mean? It means that God loves you. It means that He has a plan for your life. 9. Stop. Take a deep breath. And feel a heartbeat of peace. 10. Your efforts are not going unnoticed and they are not wasted. Find more from Karaleigh at karaleighgarrison.com, and don’t forget to listen to her Christmas album, “Wonder,” available on all streaming platforms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/seeking-sunshine/messageSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an interview with Cristy Ann Kanooble, an author, comedian, host of the Hoe on the Go Podcast and founder of the Mentally Kill Project. Favorite takeaways: 1. I don’t just look for sunshine, I am the sunshine! 2. I feel like once you’ve seen the darkest parts of human nature, you really have no choice but to see the light after that. 3. Clearly I was meant for something more. 4. Learning who we are is sunshine. Learning how to process our emotions, learning how to become better humans- that is sunshine. As hard of a process as it is, there is beauty in that. 5. We’re all just feeling like failures when we’re all just humans having a human experience that includes fails and wins. But instead we’re only looking at the fails when we need to look at the wins too. 6. Look for the little victories. 7. If you don’t believe that you are the best, and that you are worth something, nobody else is either. 8. It’s not fake it until you make it, it’s believe it until it’s true. 9. You cannot pour from an empty cup, but even if your cup is overflowing, take notice if the cup your pouring into has holes in it. Find more from Christy at CAKanooble.com and The Hoe on the Go podcast. Find more from Karaleigh at karaleighgarrison.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/seeking-sunshine/messageSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an interview with the incredible Nadia Jean, who shares her story of poverty, homelessness, and how she got back on her feet and thrived as a single mom with special needs kids. Nadia Jean is a mother of 3, two of those children are diagnosed with Autism. After overcoming major trauma and living homeless as a single mother, she built her life back up by investing her time in personal development & began studying counseling, Positive Psychology, and NLP. She is a qualified Boxing Fitness Specialist trainer. She has helped hundreds of women transform their bodies and their lives to living with less weight and less mental baggage.Favorite takeaways: 1. This is not where I thought I would be, but I also know that this is not the end of my story. 2. You can do this. You can be more. 3. Had I not have had that time, and not have had that downward slope, I don’t believe I would have pushed as hard as what I did to get going. 4. I see you, and I’ve been you, and it’s possible. 5. You’ve got this. You’ve been through way more than this. You can. 6. There is so much power in the realization that you can help people. 7. When we think about self care and working on ourselves and shifting our mindset and all this personal growth, yes, it is for you, but it’s almost more for everyone around you who you are going to influence by raising your vibe. 8. You’re here today because you pushed through. 9. If more of us could listen to our heart and do what makes us happy- truly- that then spreads out and radiates to other people. 10. What a beautiful example to all those around us, as we follow that light that we were given. Each of us was given passions and talents and when we sacrifice all of ourselves- as mothers especially- to give everything to our kids, we are sacrificing that sense of self that we could be teaching them. Make sure to look for Nadia’s upcoming podcast, A Healthy Dose of Soul. Find more from Karaleigh at karaleighgarrison.com, and be sure to check out her Christmas album “Wonder,” now streaming on all services. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/seeking-sunshine/messageSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an interview with the incredible Kristi Nellor! Kristi Nellor is a Soul Consultant for inner and outer beauty, a reinvention strategist, empowerment and mindset coach, creative director, artist, maker, designer, and creativity catalyst for companies, teams and individuals looking to transform their impact, messaging, mindsets, and lives. She is also an inspirational speaker, international best-selling author, and podcaster with a focus on saying yes to yourself and living your best life on your own terms. Kristi works closely with clients to identify roadblocks, zero in on their unique essence and soul, define core values that inspire creative action, and build an intentional roadmap to breathe life into any vision. Every facet of her work strives to help unlock possibility and is rooted in creative thinking, collaboration, community, intention, and self expression. Relying on the dynamic principles of the design process, gentle yet effective techniques for radical self care and rapid transformation, and her deep belief that creativity always saves the day, Kristi creates the safe space within which ideas grow, joy and play resumes, creativity springs, intentional action flows in with ease, and rapid transformation emerges inside and out. She guides individuals to safely release what is in their way, empowering them to find their golden thread, to create, reinvent, test, and rebound like a boss and ultimately grow the confidence to find their voice inside and boldly live it out loud. Kristi offers 1:1 and team coaching, creative workshops, intensives, personal branding services, monthly masterminds, reinvention and styling sessions, retreats, and consults with entrepreneurs and companies to harness the power of innovation and creative alchemy to realize the visions they desire. Currently, she is launching a multi-Author book project to help people develop their story and become a published author in less than 3 months! Favorite takeaways: 1. Instead of asking why is this happening to me, you ask how is this happening for me? 2. I ask myself: How is this serving me? And if it’s not serving me anymore, it’s ok to let it go. 3. You just have to be courageous enough to put wacky ideas out there and know that sometimes they’re gonna fly and sometimes they’re gonna fall and that’s gonna be ok. 4. Why aren’t we giving ourselves permission to be more of who we are every day? 5. I never would have gotten there without giving myself permission to fail. 6. I stepped into something that was incredible every single day because I chose to, because I wanted to. Because it was important to me and it didn’t matter what the outcome was. 7. Make a choice and embrace it. 8. If it’s not a Hell Yes then don’t do it! 9. Sometimes you have to let things go that feel good in order to get to great. 10. It is not doing anybody any service to play small and cover our light. Find more from Karaleigh at karaleighgarrison.com. Connect with Kristi:Book a discovery call here https://kristinellor.hbportal.co/schedule/618d88da7e67c0002d985b29 to find out more.Other ways to connect: The Hell Yes! Habit Podcast kristinellor.com IG: k_nellor FB: knellor IN: Kristi Nellor--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/seeking-sunshine/messageSupport this podcast: https://anchor.fm/seeking-sunshine/support
Today is a special treat: Karaleigh is releasing a new Christmas album called “Wonder” and you get to hear it first! Listen as she talks about the creation of this album and the challenges and joy she experienced along the way. Don’t forget to check the album out on your favorite streaming platform on Thanksgiving day! Find more from Karaleigh at karaleighgarrison.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/seeking-sunshine/messageSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an interview with Katie Wood. Dr. Katie Wood is a mother, Pharmacist and Integrative Nutrition Coach specializing in fertility and women's health. Katie helps women over 30 to nourish their mind & body for optimal fertility health so they can confidently conceive with ease. coaching towa After experiencing a lack of support and education through her fertility and pregnancy journey, she became determined to advocate for women's health. Katie is passionate about supporting and empowering women on their fertility and pregnancy transition into motherhood using her calm, gentle guidance and taking a holistic approach focusing on nutrition, lifestyle, and mind-body connection. Favorite takeaways: 1. Connecting to people is such a ray of sunshine that we really really need. 2. I think that’s the really beautiful thing about motherhood is it teaches you to slow down. 3. I think once you accept and realize that you cannot please the masses and that it’s none of their business anyway- it just makes it a lot easier to deal with life. 4. We spend so much time planning the wedding, planning for the nursery, but how much time do most of spend working on our health and overall well-being to conceive? 5. When we are stressed out all the time we are teaching our kids that that’s what you’re supposed to be and that’s what makes you a good person because you are the person they look up to the most, and so they are learning from your example, and if you’re example is my worth comes from being busy all the time, that’s what they are learning, that’s what you are teaching them. And then as they grow into adulthood, that’s what they are gonna take with them. 6. We have options as women, and it’s our duty to inform ourselves of those options. 7. I’m very very passionate about having women feel strong and confident in their voice, but I think first you need to have that background knowledge and education so that you can feel confident. 8. Taking a stance really helps build confidence and empowerment. 9. Energetic balance: making sure you’re not in that fight or flight, making sure that your nervous system is calm, and trying to reduce stress as much as you can and not come from a place of fear and control but coming from a place of trust, surrender, and flow. 10. Whatever life throws at you is meant for you and is there for a reason. Our initial reaction is to fight it, but we need to just embrace it and learn from it and be grateful for what we have. Find more from Karaleigh at karaleighgarrison.comConnec with Katie here: happynourishedmotherhood.com Instagram: @the_wellness_pharmacist--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/seeking-sunshine/messageSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in a lovely discussion with Erika Bestor, musician and singer who has Spina Bifida and is the daughter of renowned composer Kurt Bestor. Favorite takeaways: 1. Theatre: No matter how you sound, no matter how you move, you belong. 2. Take a deep breath. Who knows what miracles lie on the other side. 3. Life is a marathon, but so many of us are sprinting. 4. You’re fine. And what you’re doing is great. And you’re enough. You have gifts and things people haven’t seen yet and you just need to keep proving those haters wrong and just keep showing who you are. 5. Keep doing all the good things and you’ll get there. 6. It feels illogical to continue to hope for all the things that are in your heart, and yet that’s what we are expected to do. And on the other side of that is so much beauty and joy- when you just turn it all over to God. 7. There is so much power in letting go and not holding on so tightly and not only trusting God, but trusting yourself. There is power inside of you. 8. Most people would be blown away by how powerful we are. We are powerful beyond belief- the problem is we don’t believe it. 9. There’s beauty in everything. Just find it. Look for Erika in the Millennial Choir and Orchestra. You can find tickets here: https://tickets-center.com/search/Abravanel-Hall/Millennial-Choirs-and-Orchestras-tickets/ You can find more from Karaleigh at karaleighgarrison.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/seeking-sunshine/messageSupport this podcast: https://anchor.fm/seeking-sunshine/support
Join Karaleigh in an interview with Daisy Haro. Daisy is a single mom, writer, motivational speaker, goat yoga teacher, and budding entrepreneur. She is passionate about health, whole body wellness, and how to be good at relationships. Takeaways: 1. Indecision is a decision- the hardest no is always the closest one to a yes. 2. Moving and taking up space helped me to reclaim my power. I started becoming confident. 3. The opposite of anxiety is confidence. 4. We are divine beings who are inherently powerful. 5. It’s so easy to label our emotions, right? We label them good or bad or right or wrong, but how much shame and guilt and suffering does that bring us? And it doesn’t need to. So I like to teach my students to view their emotions through the lens of neutrality- with acceptance, with gratitude, not judging them, not labeling them, just allowing them to be, because they’re all messengers- they all have such wisdom to bring. 6. We don’t have to wait until we are broken- self improvement should be something that we are always, constantly prioritizing in our lives. 7. We can literally change the entire trajectory of humanity just by healing ourselves. 8. People need hope. They need to know- you are not the patterns, you are not the behaviors, you are not the way you respond in conflict- you can change those things. 9. Health is not just physical wellness, it’s mental freedom, it’s emotional freedom. 10. The lion in you is sleeping, but it’s not dead. Let’s reclaim our power together. Follow Daisy on Instagram @daisy_untamed. Find more from Karaleigh at karaleighgarrison.com.
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Join Karaleigh in an interview with Kate Kopeikin, a breast cancer survivor and super woman who wants to help women thrive after cancer. Takeaways: 1. I leaned on my faith and had to trust that his plan and his timing was for a reason, was for a purpose. 2. Trauma is part of you but it doesn’t define you. And I think the way that you choose to process it and deal with it and work through it- that’s what defines you. 3. The sunshine is God- that is what we’re looking for! We are looking for blessings and light from God in everything and that’s how you get through and that’s how you survive and that’s how you put one foot in front of the other when everything is just crumbling around you. 4. God isn’t punishing me, he’s using me. He’s using me to share my story to help other women to know that they’re not alone. 5. I thank God for every tiny miracle, every tiny blessing, every moment. 6. I was stopped in my tracks for a reason. I needed to shift my focus. 7. Here’s the sunshine: maybe, in the long run, this can steer me in the way that I’m really meant to go. 8. We make things so over complicated to take us off the hook from putting ourselves out there and taking that risk. It’s not even fear of failure- for a lot of us it’s fear of success. 9. Who cares? Who cares what other people think? Just do it for yourself. 10. Turn your pain into your purpose and your mess into your message. Look for Kate’s upcoming podcast, Mess on a Mission. Find more from Karaleigh at karaleighgarrison.com
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Join Karaleigh in an interview with Lisa Tschudi, a full time unpaid caretaker for her disabled daughter. They discuss the burden of caregiving and ways to seek sunshine when we are feeling overwhelmed. Takeaways: 1. It’s about persistence and being willing to put one foot in front of the other and seeking whatever you CAN do. 2. The sunshine is in pushing forward because there is hope. There is the promise of a better tomorrow even though today is awful. 3. In order to be there for your kids, you have to be there for yourself. 4. I am worthy of being comfortable. I am stronger when I am comfortable. 5. It’s all about give and take, but you have to recognize when you’re just giving and giving and giving. It’s important to know what you need and give it to yourself. 6. Learn to pick and choose and prioritize. Don’t feel the need to do everything. 7. 24/7 care is the equivalent of 4.2 full time jobs. 8. How do we fix caregiver burnout? Pay attention the rest of the time! Don’t let it get to that level before we do something about it. Look out for Lisa’s upcoming podcast, Love Doesn’t Pay the Bills. Find more from Karaleigh at karaleighgarrison.com
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Join Karaleigh in a discussion with Mary Cardle, T21mom.com podcast host. She tells the story of getting pregnant with her only daughter, just to find out that she would be born with Down Syndrome. Takeaways: 1. Sometimes we just get through day by day, hour by hour, or even 5 minutes by 5 minutes. 2. She has taught me to be a fighter. 3. What you’re doing is important. 4. Always be kind to people. You never know if what kind of impact you might have on them. You don’t know what they’re feeling or what they’re thinking. Always be kind- it doesn’t cost anything. 5. Every single tiny centimeter of learning is worth fighting for. Every single bit of progress is worth all of the effort that it takes to get there. 6. You have no idea what this child will be able to do in the future. You cannot look at this child where they are at now and predict how much growth they are going to have because it’s probably going to blow you away. 7. She has made me into the person I was always meant to be. 8. Having special needs kids is obviously really really hard, but the little tiny miracles you see almost daily as you watch them grow and do things that people said they’d never be able to do and that even you thought they’d never be able to do- it’s just incredible. What beautiful souls they are and what light they bring to the world. Find more from Karaleigh at karaleighgarrison.com. Don’t forget to check out Mary’s podcast, T21mom.com
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Join Karaleigh in an incredible interview with Brenda Dominguez, a minister and speaker who shares her amazing story of overcoming. Takeaways: 1. People make bad choices when they’re mad or scared or stressed (Frozen). 2. Looking at people who have wronged us from that lens of compassion is just beautiful. It helps us understand them better and it helps us forgive them. 3. All along, all through the crazy decisions and the dumb mistakes and all the bad choices, He was right there with me all along, keeping me from death. 4. The only out way is to try Him. 5. Now is the time. 6. It’s amazing how much God continues to show me that he loves me. It’s amazing to serve such a God that I know that when I speak, He’s listening, no matter what it is. 7. All He wants you and me to do is to love people regardless of where they are in their life. 8. The more that we seek God, the more that God will reveal Himself to you and me. 9. I want to tell people: no matter where you are in your life, no matter how hard it looks, no matter how uncomfortable you may be, no matter how many times you’ve failed, there is still an upside to all of it. And that upside is Jesus Christ. 10. Our tears will not go wasted. Follow Brenda’s podcast Clear Hearts & Deep Thoughts here: https://podcasts.apple.com/us/podcast/clear-hearts-deep-thoughts/id1648007579 Find more from Karaleigh at karaleighgarrison.com
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Join Karaleigh and Dawn as they discuss healthy relationships and radical self improvement. Takeaways: 1. My happiness is 100% contingent on me. It’s a choice every single day when I get up. My happiness with my partner and my relationship is 100% on me also because I wake up every day and choose him. And he chooses me. And we choose each other, no matter how ugly it is and how horrible it is, we choose to elevate each other and get through whatever we’re faced with. 2. I’ve learned that I cannot control anything in the whole entire world except myself and my reactions to other people. 3. Love them where they’re at. If they’re broken, love them there. 4. I’m not the boss and he’s not the boss. We navigate together. 5. My happiness is choosing me. I am the catalyst in finding my own sunshine and how I want to be. 6. If I make a mistake- it’s ok. It’s not a big deal, because tomorrow is a new day, and I’ll find good things in tomorrow, and a mistake is simply a mistake. We learn from it. The failure comes from not learning from your mistakes and doing the same things over and over. 7. Pay attention to yourself and recognize when your in a place to give of yourself and when your in a place to just… feed your soul. 8. Point forward, always. You can only heal things moving forward. 9. You’re not stuck- stuck is a mindset and a choice. I You don’t have to live there! 10. You actually are stunning. You are mind blowing. You can inspire people with your life and your story and your grit. 11. It’s as simple as looking at yourself in the mirror and instead of saying I’m going to be amazing, saying I am amazing. I am phenomenal today. Look for Dawn’s upcoming podcast: Grit, Grace, and Gratitude. Find more from Karaleigh at karaleighgarrison.com
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Join us for an incredible interview with Kirbie Be, who transformed her life from overweight elementary school teacher to bikini model living her dream. Favorite takeaways: 1. There are people living their dreams right now- why not me? 2. Don’t underestimate how important it is to have positive voices in your ear. 3. It’s about showing yourself and other people what’s possible- look what you can have!! You just have to choose it. You just have to claim it. It costs discipline, it costs commitment, it costs dedication. 4. There’s always a solution, you just need to get away from people who have the same problem. 5. What if there’s more? What kind of sunshine, what kind of information and inspiration can I infuse into my day? 6. The only thing I can change is me. Am I stuck in this life or is it an opportunity to build bridges with people who have similar circumstances? 7. Your soul knows. Trust it. 8. Don’t be afraid to Step into the spotlight of your own life. 9. It’s about the how, not the doing or the what. If you can look at it as this is how I live, this is who I am, this is what I want, then it’s a whole lot easier. Join Kirbie for her amazing Glute Goddess program at glutegoddess.com. Find more from Karaleigh at karaleighgarrison.com.
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Join us for an amazing conversation with Kelli Podzikowsky, mother and entrepreneur extraordinaire. Favorite take always: 1. A lot of the depression we feel is like the check engine light of a car- there’s a reason you’re feeling it, it’s your body telling you something isn’t right. 2. Put the bag down- the bag of fear, anger, disappointment, embarrassment, and sadness- and find the gratitude. 3. When you combat the things that are bringing you down with gratitude, those are pockets of sunshine that will blast through the darkness. 4. God is there- you are not alone. He is carrying you. Everything’s going to be ok. 5. Being able to focus on your vision- know where you’re trying to go and why you’re doing it is a huge thing. You can’t lose sight of it. 6. Don’t let your reason why become your reason why not. 7. Prioritize your values and plan your to-do list accordingly. 8. None of us were meant to be small! 9. Balance is a lie- it’s actually constant shifting. Knowing when to shift is an art and takes practice. 10. The resistance we feel in life is meant to refine us- if it’s easy, you’re not growing. Find out more at karaleighgarrison.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Karaleigh tells her epic car saga and discusses how she sought sunshine in this midst of chaos, uncertainty, and trauma. Take always: 1. Trauma is valid even if you weren’t actually hurt. The way the body and brain react to trauma is totally normal and acceptable. 2. Find the humor in your situation- it’s a great way to seek sunshine. 3. Practice looking for the good things in every situation, no matter how small. 4. If you’re in a moment of crisis or trauma, Stop, Drop, and Pray. Donate to the crowdfunding campaign to support Karaleigh’s home studio here: https://go-fund.me/60c6e643. Check out her website at karaleighgarrison.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/seeking-sunshine/message Support this podcast: https://anchor.fm/seeking-sunshine/support
Karaleigh practices finding the sunshine in a typical chaotic morning, then discusses the growing pains inherent in self improvement. Takeaways: 1. If I wasn’t constantly looking for the sunshine in all this chaos, I don’t think I would get through it. 2. Thinking about the ways it could be worse helps me to be grateful that it isn’t worse. 3. How can you let God guide you if you don’t take the time to listen? 4. I’m coming to realize that hard work is not the epitome of perfect qualities. Being still and being guided by the Spirit is SO much better. 5. You have to take time to be still. You have to take time to reflect. Because if you just go, go, go, go all the time, you never take the opportunity to appreciate what you have. 6. There are blessings in every trial and trials in every blessing. 7. We are all here so we can constantly improve- that’s the point of this life. 8. I’m not going to blame myself, I’m just going to move forward. Find more at karaleighgarrison.com. Support Karaleigh’s music by donating to her home studio fundraiser here: https://gofund.me/60c6e643
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/seeking-sunshine/message Support this podcast: https://anchor.fm/seeking-sunshine/support
Join us as we talk with Amie Specht, an incredibly strong woman who tells us her story of being diagnosed with FOP and how that has impacted her life. She is such an inspiration and has so much to teach us! My favorite take-aways: -Just keep going and keep doing what you can do while you still can -Don't disable yourself -Never say "can't." It's not that you can't do it, it's that you haven't tried. "Can't" is a choice- is it worth it? -Find a way around the obstacles that face you Head to karaleighgarrison.com for music and podcast updates.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/seeking-sunshine/message Support this podcast: https://anchor.fm/seeking-sunshine/support
Join Amberlyn Hutchings as she tells us of her decade long journey to becoming a mother, as she faced infertility, fostered over 25 children, and ultimately was able to adopt the two girls she has now.
-"Seeking Sunshine" song by Karaleigh Garrison release TBD
-Do you have a story to tell? Contact us at seekingsunshinepodcast@gmail.com. We would love to hear from you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/seeking-sunshine/message Support this podcast: https://anchor.fm/seeking-sunshine/support
-Follow Amanda and Paxton's story here https://www.facebook.com/themightypip/?ti=as
-Contribute to their GoFund me here https://www.facebook.com/themightypip/?ti=as
-"Seeking Sunshine" song release TBD
-Do you have a story to share? Email seekingsunshinepodcast@gmail.com. We would love to hear from you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/seeking-sunshine/message Support this podcast: https://anchor.fm/seeking-sunshine/support
Join me for an interview with the amazing Joanna Jones, lead singer of "Why Mona" who is currently playing Eliza Hamilton at the Pantages in LA!
-Go see Joanna in Hamilton!
https://www.vividseats.com/hamilton-tickets--theater-musical/performer/40710?sem=eyJsb2MiOnsibmFtZSI6IkxvcyBBbmdlbGVzIiwibG5nIjotMTE4LjMyNTc4ODksImxhdCI6MzQuMTAyMDA5Nn19&vkid=39182919&&utm_source=google&utm_medium=cpc&utm_campaign=12685430622&utm_term=hamilton%20los%20angeles%202022&adgroup=133849031411&target=kwd-926818090209&device=c&wbraid=&gclid=Cj0KCQiAxoiQBhCRARIsAPsvo-xD6-95AnBJ5_xl-rXGIPpZY0B5m0hsk3jU3gHv6MfL4wWThoQXnzEaAouSEALw_wcB
-Check out the Why Mona Youtube page!
https://www.youtube.com/c/whymona
-"Seeking Sunshine" release TBD
-If you have a story to tell and would like to be on the show, please email seekingsunshinepodcast@gmail.com. We would love to have you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/seeking-sunshine/message Support this podcast: https://anchor.fm/seeking-sunshine/support
Listen as Karaleigh tells the story of her son Benjamin's traumatic birth, as well as how his life has progressed since. It's quite a bumpy journey, that's for sure!
-"Seeking Sunshine" song will be released 2/22. More info coming soon.
-Would you like to tell your story on the podcast? We would love to have you! Contact seekingsunshine@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/seeking-sunshine/message Support this podcast: https://anchor.fm/seeking-sunshine/support
Today Karaleigh shares her lifelong dreams and her struggles in attaining them, as well as her goals for 2022.
-"Seeking Sunshine" song will be released 2/22. More info to come.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/seeking-sunshine/message Support this podcast: https://anchor.fm/seeking-sunshine/support
Listen to Theresa's amazing story of growth and overcoming. She is truly an inspiration.
-"Seeking Sunshine" song by Karaleigh Garrison will be released 2/22. More information to come.
-Do you have a story to tell? Contact seekingsunshine@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/seeking-sunshine/message Support this podcast: https://anchor.fm/seeking-sunshine/support
Join the host of Seeking Sunshine, Karaleigh Garrison, as she tells the epic saga of when her 7 year old severely autistic and nonverbal son Joshua was diagnosed with Type One Diabetes and the miracles that followed.
-"Seeking Sunshine" song to be released 2/22, more information to follow.
- If you have a story to tell, please contact seekingsunshine@gmail.com. We would love to have you on the podcast!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/seeking-sunshine/message Support this podcast: https://anchor.fm/seeking-sunshine/support
Join us as we talk to the amazing Rachael Curfew about anxiety and her story of overcoming. Rachael is a wife, mother, and anxiety coach extraordinaire who teaches people how to not only cope with their anxiety, but find out how it can truly be a gift. Follow her Facebook group here: https://www.facebook.com/groups/1473766729318385/?ref=share. "Seeking Sunshine" song by Karaleigh Garrison will be available 2/22. More information to come.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/seeking-sunshine/message Support this podcast: https://anchor.fm/seeking-sunshine/support
Join us as we listen to Cassie's amazing story. Diagnosed with a super rare, life-changing disease at a young age, she has remained hopeful and positive through every challenge that has come her way.
-Learn more about FOP at https://www.focusonfop.com/en-us/know-fop/?utm_id=0015&utm_source=google&utm_medium=cpc&utm_campaign=FOP+Disease&utm_content=fop+generic&utm_term=fop&gclid=Cj0KCQiA7oyNBhDiARIsADtGRZbFJ-qO1g_ChwEc8ZliPqe7KPO6AihKxDiXboIA5kdXt_Obh7xE8kcaAqK_EALw_wcB&gclsrc=aw.ds
-Learn more about Cassie's story at https://www.ifopa.org/meet_fop_connect_mentor_cassie_eckart
-"Seeking Sunshine" (Song by Karaleigh Garrison) will be officially released in February of 2022, more info to come.
-Do you have a story to tell? Contact Seeking Sunshine by email at seekingsunshinepodcast@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/seeking-sunshine/message Support this podcast: https://anchor.fm/seeking-sunshine/support
Join us for an interview with the incredible Natalie Hawkins, who tells the story of how her son Alex miraculously survived the impossible when he was born almost 3 years ago. It truly is a story you just have to hear. She is resilient and joyful despite continuing to endure unimaginable hardships.
-https://www.healthline.com/health/hydrops-fetalis#:~:text=What%20is%20hydrops%20fetalis%3F,way%20the%20body%20manages%20fluid.
-"Seeking Sunshine" (Song by Karaleigh Garrison) will be officially released in February of 2022, more info to come.
-Do you have a story to tell? Contact Seeking Sunshine by email at seekingsunshinepodcast@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/seeking-sunshine/message Support this podcast: https://anchor.fm/seeking-sunshine/support
Are you ready for an amazing story of loss and overcoming? Ben Berard is the founder of Ketchef, a thriving new business where a professional chef cooks a gourmet meal for you in your own home, as well as the co-chair of youth programming for the city of Las Vegas, where he teaches youth leadership courses. When the Covid-19 pandemic hit, he lost his glamorous dream job and his spouse in just a matter of days. Through the ashes he was able to rebuild and started living a truly amazing life. His story is inspiring and engaging, with life lessons for all.
-Follow Ketchef on Instagram and check out their website here: https://www.ketchef.com/
-"Seeking Sunshine" (Song by Karaleigh Garrison) will be officially released in February of 2022, more info to come.
-Do you have a story to tell? Contact Seeking Sunshine by email at seekingsunshinepodcast@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/seeking-sunshine/message Support this podcast: https://anchor.fm/seeking-sunshine/support
Karaleigh tells her heartbreaking story of weight gain, low self esteem, weight loss surgery, and self discovery. If you've ever struggled to love your body, you will find something to connect with in this inspiring story.
-Some content inspired by centerforchange.com
-"Seeking Sunshine" (Song by Karaleigh Garrison) will be officially released in February of 2022, more info to come.
-Do you have a story to tell? Contact Seeking Sunshine by email at seekingsunshinepodcast@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/seeking-sunshine/message Support this podcast: https://anchor.fm/seeking-sunshine/support
It's time to get to know Karaleigh better! Listen as she tells her crazy story of heartache, disappointment, and perseverance. With a disabled spouse and three kids with autism, it's really quite a ride.
-"Seeking Sunshine" (Song by Karaleigh Garrison) will be officially released in February of 2022, more info to come.
-Do you have a story to tell? Contact Seeking Sunshine by email at seekingsunshinepodcast@gmail.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/seeking-sunshine/message Support this podcast: https://anchor.fm/seeking-sunshine/support
-"Seeking Sunshine" (Song by Karaleigh Garrison) will be officially released in February of 2022, more info to come
-Contact Seeking Sunshine by email at seekingsunshinepodcast@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/seeking-sunshine/message Support this podcast: https://anchor.fm/seeking-sunshine/support