The J-Spot: Recent Episodes
Anita Reyes
Are you ready to find your J-Spot? You know, your joy spot. That spot in life where everything is in perfect alignment and you are experiencing pure joy. I'm Anita, a 30 year old creative and fitness enthusiast who totally missed the mark on finding joy in her twenties and is taking the time to have a do over now. If you've been needing a safe place to discover (or re-discover) your J-spot, the journey to the big J starts here! Because when joy it a habit, love is a reflex...And together, we can make this space a better place.
If you are sick of letting fear of failure paralyze you and you actually want to have an upper hand by using it to FUEL your success…reframe the way you see failure.
I’m here to remind you that EVERY BODY FAILS at some point…multiple points…it’s not unique to you. It’s humanity. It’s how we learn and how we grow. Failure is nothing more than a chance to revise your strategy.
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/
📺 youtube channel for all things fitness tips and self care: https://youtube.com/@AnitaBarclay
💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness
s h o p m y f a v s w i t h d i s c o u n t c o d e s !
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/
🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/
📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2
💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup
- sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift!
🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! **http://www.ryderwear.com/ANITA
a b o u t m e
I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!
some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂
feel good,
look good,
spread good
xo Anita
It becomes way too easy to become slave to the salary and the benefits. And people would rather live with a comfortable income than make an impact that goes beyond themselves. Because…survival right??
So what’s your story? Are you a survival kind of person? Or are you a significance kind of person? Are you here on this earth just for your own security and to pay the bills? Or are you here on this earth to create excellence…committed to a purpose that is bigger than you and is about impacting others.
If you don’t work hard on your own dreams, you’ll end up working really hard for someone else’s. So stop getting distracted by things that have nothing to do with your dreams. Trust your instincts and pursue it!!
s t a y i n t o u c h👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/📺 youtube channel for all things fitness tips and self care: https://youtube.com/@AnitaBarclay💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness
s h o p m y f a v s w i t h d i s c o u n t c o d e s !
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/
🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!!
❤️ http://1upnutrition.com/
📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2
💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup* sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift!🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA
a b o u t m e
I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯♀️
My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!
some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂
feel good,
look good,
spread good
xo Anita
Today, I'm excited to share with you a simple yet powerful strategy to help you achieve your fitness goals. In this video, we're going to dive into the simple step-by-step process I use to create a bulletproof plan that will set you up for success to achieve your fitness goals. Let’s dive right in!
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/
📺 youtube channel for all things fitness tips and self care: https://youtube.com/@AnitaBarclay
💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness
s h o p m y f a v s w i t h d i s c o u n t c o d e s !
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/
🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/
📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2
💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup
- sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift!
🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! **http://www.ryderwear.com/ANITA
a b o u t m e
I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!
some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂
feel good,
look good,
spread good
xo Anita
I don’t know if you know this but you can rise up from anything and you have the ability to reinvent yourself daily. You can completely recreate yourself if you want to. And if you think about it, nature really shows us how self-reinvention is happening all the time. Seasons change, and so do we.
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/
📺 youtube channel for all things fitness tips and self care: https://youtube.com/@AnitaBarclay
💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness
s h o p m y f a v s w i t h d i s c o u n t c o d e s !
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/
🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/
📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2
💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup
- sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift!
🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA
a b o u t m e
I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!
some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂
feel good,
look good,
spread good
xo Anita
We live in a world that often challenges our self-confidence and leaves us feeling less than worthy. But fear not, because today, we're going to reclaim our power, boost our self-esteem, and step into our greatness. This episode is all about inspiring you to embrace your true worth and cultivate unwavering self-confidence.
Remember, confidence is a journey, and it's okay to have ups and downs along the way. Embrace the process, be patient with yourself, and celebrate every milestone, no matter how small.
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/
📺 youtube channel for all things fitness tips and self care: https://youtube.com/@AnitaBarclay
💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness
s h o p m y f a v s w i t h d i s c o u n t c o d e s !
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/
🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/
📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2
💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup
- sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift!
🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA
a b o u t m e
I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!
some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂
feel good,
look good,
spread good
xo Anita
This one is for the girl who is struggling with navigating the path of self-love and is seeking to embrace her authentic self. In a world that often encourages us to conform and fit into these molds, in other words WORSHIPS fakeness….embracing authenticity becomes an act of radical self-love.
Remember, you are uniquely beautiful, and your authentic self is your superpower. Embrace it, celebrate it, and let it shine!
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/
📺 youtube channel for guidance and resources on all things fitness and self care: https://www.youtube.com/@AnitaBarclay
💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness
s h o p m y f a v s w i t h d i s c o u n t c o d e s !
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/
🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/
📺 Epidemic Sound for all my podcast and YouTube video music: https://share.epidemicsound.com/swwic2
💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup
- sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift!
🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA
a b o u t m e
I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!
Subscribe for routines that are serving me in 2023, fitness and workout #shorts, try on hauls, weekly vlogs and adventures!
some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂
feel good,
look good,
spread good
xo Anita
This one is dedicated to all the amazing women out there who are on a mission to embody self-confidence, get healthy, and lead an active lifestyle. So, grab your coffee or your matcha or whatever drink of choice, get ready to feel inspired, and let's jump right in!
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarcla...
🎙 podcast with me, all about finding JOY in your life: https://anchor.fm/thejspot
📺 youtube channel for guidance and resources on all things fitness and self-care: https://www.youtube.com/@AnitaBarclay
💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayf...
s h o p m y f a v s w i t h d i s c o u n t c o d e s !
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here: https://dosejuice.com/ref/anitabarcla...
🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/
📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2
💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup
- sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift!
🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA
a b o u t m e
I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!
Subscribe for routines that are serving me in 2023, fitness and workout tips and routines, try on hauls, weekly vlogs and adventures!
some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂
feel good, look good, spread good xo Anita
We all know how challenging it can be to find time for exercise in our busy lives. But fear not, because I'm here to share not just five, but nine easy ways to add more exercise to OUR day (even as a busy person!)
But don't stop here! To discover even more fitness tips, exercise routines, and personalized guidance, make sure to follow the podcast!
s t a y i n t o u c h
👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarcla...
🎙 podcast with me, all about finding JOY in your life: https://anchor.fm/thejspot
💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayf...
s h o p m y f a v s w i t h d i s c o u n t c o d e s !
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here: https://dosejuice.com/ref/anitabarcla...
🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/
📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2
💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup
- sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift!
🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA
a b o u t m e
I'm Anita, a 31 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!
some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂
feel good, look good, spread good xo Anita
Whether you're a busy professional, a student, or simply looking to eat healthier, meal planning is a game-changer. Planning meals for the week ahead can help you save time, make healthier choices, and stay on track with your nutrition goals. Here's a step-by-step guide on how to plan your meals for the week!MEAL PLANNING 101: A step by step guide on how to plan your meals for the week#mealplan #mealpreptips #fitnesstipsforwomen #healthyhabits s t a y i n t o u c h👯♀️ let’s be friends on Instagram @anitabarclayfitness🎙 subscribe to the YouTube channel for more fitness tips, exercise routines and lifestyle guidance @AnitaBarclay💦 daily workout videos on TikTok @anitabarclayfitnesss h o p m y f a v s w i t h d i s c o u n t c o d e s !🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT💚 shop juices here🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ 📺 Epidemic Sound for all my podcast and YouTube music: https://share.epidemicsound.com/swwic2💁🏻♀️ my GO TO hair care line sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift!🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITAa b o u t m eI'm Anita, a 31 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!Subscribe for routines that are serving me in 2023, fitness and workout #shorts, try on hauls, weekly vlogs and adventures!some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 *feel good,look good,spread goodxo Anita
Poor health and well-being impacting every part of your life? Zero inspiration? You need to Spring reset your life with a healthier lifestyle that’s going to bring your natural energy back, improve your physical health and positively impact your mental health too!
I hope you enjoyed today’s podcast video.
You are capable, you are strong and you are loved.
Stay glowy fam and see you in my next podcast video!Feel Good, Look Good, Spread Good@anitabarclayfitness
s t a y i n t o u c h👯♀️ let’s be friends on Insta: https://www.instagram.com/anitabarcla...🎙 The J-Spot podcast with me, all about finding JOY in your life: https://anchor.fm/thejspot💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayf...s h o p m y f a v s w i t h d i s c o u n t c o d e s !🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT💚 shop juices here: https://dosejuice.com/ref/anitabarcla...🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/📺 Epidemic Sound for all my YouTube videos and podcast music: https://share.epidemicsound.com/swwic2💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup* sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift!🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITAa b o u t m eI'm Anita, a 31 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!Follow for routines that are serving me in 2023, fitness and self care podcasts
some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂
If you’ve been feeling unmotivated, uninspired, lazy or just in need of a CHANGE… these are 8 steps you can take to SPRING RESET and get your life together fitness edition
Take it slow and steady…don’t go HAM trying to do everything at once! It’ll just lead to burn out and put you right back at the beginning again! But if you do ever feel overwhelmed, remember that every day is a fresh start and at any moment you can hit the reset button and start again.0:00 - Intro2:18 - Step one3:00 - Step two4:40 - Step three8:06 - Step four9:44 - Step five11:30 - Step six14:38 - Step seven18:03 - Summary + OutroI hope you enjoyed this week's episode.
You are capable, you are strong and you are loved.
Stay glowy fam and catch up with you in the next episode!Feel Good, Look Good, Spread Good
@anitabarclayfitness on Instagram
@AnitaBarclay on YouTube
shop my favs with discount codes !
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/
🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/
📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2
💁🏻♀️ my GO TO hair care line — www.mymonat.com/ponyup
** sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift!
some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional :)
a b o u t m e
I'm Anita, a 31 year old Filipino-Slovenian in the Toronto area 👯♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on insta + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!
follow for routines that are serving me in 2023
Have you ever felt like you were in over your head with something? Had no idea what you were doing. And kind of spinning yourself into a tangled up mess of insecurity, frustration, exhaustion, and hopelessness? I can assure you that your best is YET to come.
👯♀️ let’s be friends on Insta: @anitabarclayfitness
💦 daily workout videos on TikTok to help you feel stronger: @anitabarclayfitness
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here
📺 weekly vlogs on my YouTube channel
🎙daily quote cards from every episode here!
Feel good,
Look good,
Spread good.
xo Anita
I want to remind you to stop saying I’m not good at x y z because you’re placing a glass ceiling on YOURSELF by constantly reinforcing that belief. And I get it… opinions and thoughts about ourselves like these don’t just happen overnight… they happen in response to a painful experience….or we use them to protect ourselves from future pain, almost using them as a like self fulfilling prophecy…..but comments like these that we make also often dictate the way we behave in life...
👯♀️ let’s be friends on Insta: @anitabarclayfitness
💦 daily workout videos on TikTok to help you feel stronger: @anitabarclayfitness
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here
📺 weekly vlogs on my YouTube channel
🎙daily quote cards from every episode here!
Feel good
Look good,
Spread good.
xo Anita
Today I want to remind you that doing your best doesn’t mean working yourself to the point of a mental breakdown….. Because I don’t know if you’re anything like me, but im so go go go, and I feel like my brain creates this never ending checklist of things I could be doing or should be doing …Sometimes I feel overwhelmed and burnt out before I even start my day. Because I feel like I’m so “busy” and I say that in air quotations because really I think the right word is distracted or unfocused.
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Feel good,
Look good,
Spread good.
xo Anita
Today I feel like someone needs to be encouraged to just go for it….go for that thing that’s on your mind right now. You know what it is. Yes you I’m talking to you. That thing you’ve been back and forth on. Go for it. Take one step towards it today. Because what’s the worst that could happen??? It doesn’t work out the way you thought it would?!! Better knowing for sure than spending the rest of the year or your life wondering.
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💦 daily workout videos on TikTok to help you feel stronger: @anitabarclayfitness
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here
📺 weekly vlogs on my YouTube channel
🎙daily quote cards from every episode here!
Feel good,
Look good,
Spread good.
xo Anita
I know that with the shorter days, cold weather and lack of daylight, November can often be the starting point for seasonal affective disorder (SAD). And with symptoms usually starting in late fall and continuing all winter long… I just want to be that friend, that voice of encouragement for you every morning when you start your day…because I know so many of us have our head and hearts filled with criticism, self doubt, insecurity, worry and maybe even a lack of faith that things can or will ever change...
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💦 daily workout videos on TikTok to help you feel stronger: @anitabarclayfitness
🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT
💚 shop juices here
📺 weekly vlogs on my YouTube channel
🎙daily quote cards from every episode here!
Feel good,
Look good,
Spread good.
xo Anita
It’s sooo easy for regular productivity to turn into toxic productivity. That's because getting things done often makes us feel worthy, fulfilled and in control. Our culture even expresses a lot of value for productivity. But rarely are we celebrated for being present....getting enough rest and setting reasonable goals...
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Even though we aren’t in CONTROL of our own life, we are in CHARGE of our own life. The choices you make in the areas you AREEE in charge of, affects how you will feel each day. And today I want to touch on the fact that you are in charge of taking care of your body. When it comes to our health, we may not be in TOTAL control....but there are things that we CAN take charge of in efforts to make a positive difference in the long run while also creating a positive impact on how we feel TODAY. Because let’s face it, our bodies are not indestructible and a healthy mind LIVES in a healthy BODY.
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If you don’t loveee the way things are right now, in your daily routine, your relationships...your finances... but you’re tolerating it....then you are choosing for the situation to stay the way it is. If you consider yourself a leader of your life, the CEO of your life...You have go to be on the lookout for these unacceptable behaviours while they are still subtleee and then you’ve got to proactively work to eliminate them before they allow full blown dysfunction in your life to occur.
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Japanese minimalism applied to the home is about getting rid of things you don't need...it's about making your home simple, clean and easy to maintain. And in Japanese minimalism, objects and materials aren't everything. But have you ever considered how you could apply Japanese minimalism concepts to your LIFE to spark more joy and meaning to it?...
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When you learn how to embrace uncertainty and build a relationship with uncertainty....You’re actually building a relationship with yourself. You’re learning to understand your fears. You’re giving yourself an opportunity to grow. Embracing uncertainty and learning to thrive in the unknown is what brings you one step closer to the person you’ve been working so hard to become...
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The greatest rule in the book of life: Treat others the way you want to be treated. Being a good human not only for yourself, but for others can give your day a deeper sense of meaning...and loving on others can even help improve your physical and mental health. There are soo many things each of us can do just TODAY even that can create some pretty impactful ripples in the lives around us.
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When it comes to working out most people think about how to GET fit....but that’s rarely ever the problem...the problem usually lies in STAYING fit.If you’ve been feeling like you just can’t figure out what the secret sauce or formula is to feeling amazing and staying fit, I’m here to help!
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If you’ve been saying you want a life of adventure....if you feel trapped in a life that has been serving up the same mundane routine week after week....girl.....adventure shouldn’t come once year, or twice a year...life is happening every day. And every day can be an adventure....
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Can you agree that being unmotivated whether it's in life or in work can be really frustrating?? Lack of motivation. So many of us struggle with it regularly. Let’s work together to identify what might be causing us to feel like we’re running on empty so that we can start implementing strategies to fill ourselves back up with motivation.
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There is joy in self directed learning. Think about it...As children, we came into this world designed to educate ourselves with our natural curiosity, playfulness, and sociability. Joy lies in making new discoveries and increasing our skill sets. However, anyone who’s ever tried to teach themselves anything knows that it can be reallyyyyy challenging too. So here’s 10 tips on how to teach yourself anything!
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I feel like our society (me included) really values being in control of creating a life we love but sometimes we forget that a lot of life is made up of moments we are truly never in control of...
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Being successful is a personal choice. You have been called to manage the time you’ve been given. That means YOU are in charge! The key to time management is that you STAY IN CHARGE. Managing time is like managing a business. If you don’t stay on top of things, it will run you. So it’s important to stop every now and then and actually ask yourself “who’s in charge here?!”
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Did you know that there’s legitimately science behind reprogramming your mind for success? Success looks different on everyone. And each of us has our own definition of success. But we all have one thing in common when it comes to why we haven’t yet hit our version of success yet: our mindset...
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If you’ve ever been in a work from home rut, chances are you felt like you were in a bit of a personal rut at the same time. Getting up every day and doing the same thing day in and day out can feel pretty blah. So let’s mix things up together, and reduce the chances of ending up in one of these slumps!
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We talk a lot about setting goals at this time of the year, but we don’t talk about achieving goals. If you’ve managed to already stop working on your new year’s eve resolutions, but you dooooo you reallyyyy do want this year to be the year you follow through with everything you said you’d do...then this episode is for you because I’m going to dish the secret to actually achieving goals.
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Do you feel like you’re not making any real progress in life? Do you find that it’s like everyone around you is winning and achieving something and you’re not? Do you feel like everyone else has the secret to success and despite buying all the self help books, listening to all the personal development podcasts and watching all the YouTube videos you just can’t seem to find what it is?!!! This episode is for you :))
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We live in a world filled with daily pressures. So girl, it’s so important to encourage yourself every day. In this world, we’re bombarded constantly with negativity and discouragement. Encourage yourself and protect yourself from the negativity. Because if it you let all of that in, it’s going to dim your light, steal your joy and you’re going to find it very hard to find yourself worthy, find yourself believing in yourself and knowing how uniquely and wonderfully you have been created.
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Focusing on the good thoughts is in, and dwelling on the negatives is out. This episode is all about being particular about what we give our attention to. According to the science of quantum physics, everything in the universe is fundamentally made of pure energy. Even us. So let’s take a look at 4 ways you can raise your vibration…
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Sometimes we can do all the gratitude journaling, meditating, and inner work that we need, but the truth of the matter is, we need a change, a redo, a refresh or a restart and that’s ok! If you feel like you need a reset or a change in a certain area of your life, and you’re ready to trust your gut and just go for it, this episode is for you! Especially if you don’t even know where to start.
7 Day Declutter Challenge: https://thesavvysparrow.com/declutter-your-house-in-one-week/
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When times are tough, the key to our success or failure depends on our attitude. Today, I'm reading from another favourite book of mine from 2021: Grow Through It & Lead (Tap into and develop your potential and open the gateway to your future) By The Spark Plug.
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Part of the reason we often experience intense inner conflict or self sabotage is because of something called a 'core commitment'...
Listen to today's reading from the book The Mountain Is You by Brianna Wiest, one of my favourite reads of 2021!
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Trusting yourself, trusting God/The Universe, and trusting that others have your best interest at heart are the pillars that you must lean on if you are going to trust the process. Leaning into trust also means knowing that trust has good, solid friends that you can rely on...
Today's reading is from one of my favourite books from my 2021 reading list: Trust - Mastering the four essential trusts by Iyanla Vanzant
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Learning to trust is one of life's most difficult lessons. Especially learning to trust yourself and your feelings. Trust is a state of mind and being ...Take time to learn why your feelings matter today as I read from one of my favourite books from my 2021 book list. Today's reading is from New York Times best selling author Iyanla Vanzant and her book TRUST - Mastering The Four Essential Trusts.
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Think about the last time you really dreamt of doing something but let fear talk you out of it with it’s little voice of doubt. People who are thriving and seem to be winning at life aren’t fearless. They suffer from the same insecurities and self doubts that you and I have…
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Your every thought and word form a blueprint that your mind and body work to make your reality. So, if you've been living routinely convincing yourself that you're a failure, your mind will do everything it can to make that your reality....
'I AM' Guided Meditation
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Like a lot of people, I bet you’ve felt the urge to give up on something at some point this year. With the new year up ahead, and people searching for fresh starts and new goals to accomplish, I want to encourage you to not give up on your dreams.
I feel like almost all of us have heard the quote “you will never always be motivated so you must learn to be disciplined”. But what if we could always be motivated?
My goal in life is to be happy and be fulfilled….and if that’s your goal too then why not spend time doing more of what we love and less of the things we think we should be doing? Here's how you can start doing more of what you love in 4 easy steps.
This message is for the person that's been in a dark season. Being in a dark season is something we've all experienced and it's not easy to navigate on our own, let alone admit to anyone that we're in one. But this message is to encourage you that your victory is on the horizon and your dark season is not permanent.
let’s be real, it feels good to be SEEN and be loved. We all have this innate desire to be understood…and in an overwhelming world, we want to be able to share our feelings, thoughts and perspectives with the people closest to us. Being misunderstood feels lonely. It makes communication frustrating, exhausting and disappointing. But how we respond to being misunderstood will be the difference between spending a long chunk of time trying to correct other people’s misperceptions or being free to carry on with our life no matter what others think of us.
What's your love language? Find out here!
The Enneagram personality test will show you which of the 9 personality types suit you best.
This free personality test gives you accurate scores for the Big Five personality traits. See exactly how you score for Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism with this scientific personality assessment
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Did you know that most of us lean on self-confidence for happiness rather than working on our self esteem…And even though we think they’re both the same thing, they’re actually really different from each other.
This test is designed to evaluate your general level of self-esteem and determine whether you need to work on your self-image. Learn more about your true sense of self. >>> https://www.queendom.com/tests/access_page/index.htm?idRegTest=3105
Take steps towards developing a more healthy self esteem HERE
Prepare yourself for success by building self confidence HERE
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I want to invite you to keep your holidays happy. The holiday season isn’t wonderful for everyone. It’s been marketed as the most wonderful time of the year, full of joy and excitement, but for many of us the holiday season can bring on feelings of disappointment, loneliness and financial and emotional stress. Even though holiday depression isn’t an actual medical diagnosis, the holiday season has so many potential stress and depression triggers.
Click here for holiday journal prompts >> https://www.anitareyes.com/journal-prompts
Boost your productivity in just an hour a day. We’re all bombarded with so many tasks throughout the day that sometimes it can seem overwhelming just thinking of getting everything done. We need a reliable way to get these tasks done that maybe don’t rank high on our joyful list but are important to get done so they don’t create stress and problems later on.
Something I’ve had to learn is that when you’re starting something, you feel inspired and self confident! But it’s our perceived lack of time that springs on the self doubt…The questions like “will I be able to endure the ups and downs?’…’Can I really inspire and help others?!’…..’will other people really like this as much as I do?! All start to pop up. And that’s the imposter! The voice of self doubt.
Take the Imposter Test here >> https://paulineroseclance.com/pdf/IPTestandscoring.pdf
Are you dreaming too big? It’s a question I ask myself probably once a week if not more…Because my mantra is ‘dream bigger!’’…And I know the topic of playing small is brought up a lot, but I feel like the pressure and stress of dreaming big isn’t brought up so much. Sure, having big dreams and goals can be energizing. But having a big fixation on them can sometimes lead to big disappointments.
We all have days where days feel heavy and pointless. Days where we’re not always self aware, and don’t always love ourselves, and sometimes even agonize over everything we haven’t yet accomplished. Days where we want to completely shut down and look for ways to distract ourselves from our feelings. And I think it’s important to give ourselves permission to not always be happy.
Every day is filled with habits we have routinely kept for years like brushing our teeth and making coffee. The difficult part is trying to add new and healthier habits, either in our lives or for our careers. Try this habit hack to achieve the goals you’ve been setting for yourself, but just haven't been getting around to.
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Trust is an ongoing, interactive and dynamic process. Think of trust as an investment. An investment of time, or effort, or money. Without an initial leap of faith…without investing trust in someone…cooperations, interactions and trust based relationships can never be established.
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Before we can even go into the conversation of trusting others, we should talk about trusting ourselves. "Self trust is the first secret to success”. Our relationship with ourself is the foundation of every other relationship we form. Not trusting ourself makes it difficult for us to trust others in relationships, in work and in life.
Check out the Forgiveness University Series here :)
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I encourage you to take few minutes daily re-affirming yourself. It’s only fitting that after yesterday’s episode, we take time today to replace the negative and limiting beliefs we so easily wake up with, with positive and empowering beliefs. We can use self affirmations to help change long-standing patterns and beliefs...
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Bring your attention to the power of your subconscious mind, so that you can become the main character of your life. What we believe about ourselves is incredibly powerful. Our beliefs can sometimes act like the glass ceiling of our lives, keeping us small. But beliefs don’t always have to be negative and limiting. Our beliefs can also gives us the power to take action.
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Designing our own life is what brings true fulfillment. That’s how we unlock our extraordinary…The treasure of our life map. And in order to design our own lives we can’t let fear or anxiety be the things that are leading our way. Following fear is a sure way to be lead to someone else’s treasure box, not our own.
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Ever feel like you have this map that was drawn with invisible ink where all you have is the ‘you are here’ marker and nothing else?
I’m trying to get to the ‘x’ on this treasure map made entirely of invisible ink.
Like, How do I get there?
And why do I feel like I’m watching everyone else unlock their treasure boxes and jump for joy?!
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stand a little taller, stick your chest out a little more and keep the chin a little higher, because you were built different than those around you, and I want to help you to see that. When you spend your youngest, most impressionable and impactful years of your life trying to fit in and be like others, you end up older with no idea of who you really even are. And messages like be authentically you means absolutely nothing.
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Hustle culture isn’t healthy, it’s not productive and it’s not effective. I have an organization called Hustle+GlowCo because…I respect the hustle but F the culture. Working on your goals is important, but slaving away and losing your glow? No thank you.
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Shop small and support the Hustle+GlowCo lifestyle here
Stop procrastinating and time wasting. Life is full of decisions…like did you know we apparently make 35,000 decisions each day? Some decisions are easy and some are hard. But if we can become more decisive and less of a procrastinator, we can literally get our joy back.
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In today’s culture, exercise is something we do to earn treats, prove worth and to change our bodies. But joyful movement is different. It’s suppose to feel good and the focus of physical activity is on pleasure instead of results.
Building Your Fitness Foundation Guide here : https://www.anitareyes.com/about-1
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You are enough, your productivity does not determine your worth. And I want to help you detach your productivity from your self worth so that you can enjoy more happiness and peace in your life
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Girl, take the pressure off yourself. I know society says stay in your lane and put the pedal to the metal, but your car, your body, your mind, isn’t made to stay in high gear, redlining for life. And if your pedal is already to the metal, putting more pressure on it isn’t going to make it go any faster. Take the pressure off of yourself to go as fast as, and perform like those around you.
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Do you ever feel like there is so much on your plate that you don’t even know where to start? Or that your mind is so full of thoughts, that it’s preventing you from performing daily tasks? Emotional overwhelm is more than just being stressed. It’s being completely submerged by your thoughts and emotions about all of life’s current problems, to the point where you feel like you lack control and feel paralyzed by them...
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I want to tell you that you need to find your G-Spot like ASAP. It will literally make everyday life so much more pleasurable and is a definite path to hitting your J-Spot. And when I say find your G-spot, I really mean stop letting fear and negativity be the driver of your life and start finding things to be grateful for.
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GO TAKE A HIKE. No matter what your weather is looking like today, go do it, get out of here, bring this podcast with you and get going. I think people were onto something when they coined the phrase “go take a hike”. Because when things would get fired up or someone else started talking nonsense, you’d kindly invite them to leave. And sometimes, when anxiety shows up at our door out of the blue in the middle of the day, we have to kindly ask ourselves to leave too.
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Get your free guide on How to Build Your Fitness Foundation here! https://www.anitareyes.com/about-1
Today I invite you to recharge your battery and become the positive energy you were created to be in this world. Adulting eventually becomes synonymous with being overwhelmed, exhausted, anxious, dissatisfied and sometimes even isolated. But we weren’t put on this earth and created to be those things...
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Today we’re going to stop wasting our time so we’re not so disheartened at the end of a day. Learning how to manage your time, activities and commitments can be hard, but doing so can make your life easier, less stressful and more meaningful! The answer is not to spend MORE time in order to do more of what we love, but to TAKE BACK control of our time so that we can use our time wisely.
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I want us to write ourselves a permission slip, or hall pass, to start being ourselves. Because when we are living in our true flow, we get a boost of endorphins. Endorphins are our feel good chemicals and they naturally increase energy, mood and positivity. So if we’re looking for our J-spot and we haven’t really given this a shot yet, maybe it’s worth considering.
Link to journal prompts on the blog: https://www.anitareyes.com/journal-prompts
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Did you know that there is such thing as an interior design psychologist? Environmental psychology is all about our emotional connection to the natural world and it turns out our environment is an important predictor of our behaviours and overall well-being. So today, let’s explore on how we can declutter our space to declutter our mind.
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How many times have you let the annoyances, downfalls and trials of the days before ruin your days ahead? I do it way too often. At least consider getting this tool to start your joy journey off. Think of it as your own private safe haven to log the lows and celebrate the highs in a judgement free zone that (in the future) could even help the next generation.
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You're always one decision away from a totally different life. I’m your host Anita, and for those of you who don’t know me from Instagram, I’m a Health Science Graduate with a huge passion for self care. And not just self care in the forms of hair masks and bath bombs (though those are really enjoyable ways to relax) but self care in the form of doing the inner work to find out what truly makes you happy, healthy and energized. Make your soul’s cup so full, you can’t help but pour joy, love and light into those around you. That's the kind of self care that has you elevating those around you without you even trying. My intention is for this podcast to be a safe space for you to discover or rediscover the joy that’s in you so that you (hopefully) don’t have to reach the same breaking point I did before you take your self care seriously.
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