A Mindful Moment: Recent Episodes
A Mindful Moment
Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a masters degree in leadership coaching psychology.
In a chaotic world full of distractions and noise, can we find a state of inner peace and enhanced creativity? According to psychologist Mihaly Csikszentmihalyi, we can increase our wellbeing, creativity, and productivity by entering a state of flow. And we can use mindfulness to help us get there.
Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditation has been shown to increase the gray matter in your brain, which strengthens areas of your brain responsible for memory, learning, attention and self-awareness. It can also help calm down your sympathetic nervous system. For this meditation, we recommend that you choose a safe, comfortable space, in the event you fall asleep.
Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
The practice of acceptance enables us to non-judgmentally open up to unpleasant feelings and thoughts, allowing them to exist without trying to suppress or avoid them, and ultimately leads to better mental health, personal growth and wellness.
Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Marc Lesser is known for his engaging presentations that integrate mindfulness and emotional intelligence practices and trainings. Author of 5 books, we talk about his newest, Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships Thriving Workplaces and Meaningful Lives.
Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
We’re frequently conditioned not to show our emotions, but men in particular are frequently judged if they do. Zach Tucker and Jeremy Grater talk about the importance of vulnerability as well as how we all can benefit from accepting who we are and our responses to the challenges in life.
Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
The R.A.I.N. technique, developed by meditation teacher and clinical psychologist Tara Brach, is an effective practice for cultivating acceptance and involves four steps, Recognize, Allow, Investigate and Non-identification or Non-attachment.
Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
When we don't allow ourselves to feel and experience our emotions in their entirety, we are setting ourselves up for health problems.
Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
In an unprecedented period of misinformation, a trend is emerging that facts don’t matter. This increasing disagreement about facts is known as Truth Decay and could have long-reaching ramifications. We can consider the condition of society today through a mindful lens, expanding our understanding of the widening disparity occurring between facts and fiction to better understand each other.Please subscribe today! For more mindful content:https://amindfulmoment.comhttps://work2livewell.orgConnect Socially:InstagramYouTube ChannelTwitterDonate to support our show!Teresa on LinkedInThe Spanish Version of our Podcast A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Research indicates that people who practice gratitude regularly have lower blood pressure, better immunity and a generally improved mood. The focus of today’s 8 minute meditation is to cultivate an open and gentle feeling of thankfulness for all that is good in your life and for the gift of life itself.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Although frequently used interchangeably, gratitude and thankfulness aren’t synonymous. Thankfulness is a reaction, whereas gratitude is a way of being. Gratitude includes thankfulness, but it also includes appreciation of life even when nothing happens or negative events occur.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Sandra Parker, author of Embracing Unrest, talks with us today about emotional growth, uncomfortable feelings, vulnerability and more. Dr. Sandra Parker is a clinical psychologist and author of the new book, Embracing Unrest, Harness Vulnerability to Tame Anxiety and Spark Growth. Over the past thirty years, Dr. Parker has helped people recognize and soothe unrest to resolve anxiety, depression, and loss of intimacy. Her practice integrates ideas from developmental psychology, neurobiology, psychodynamic therapy, experiential processes, and mindfulness practices. Visit her website to find out more!
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Self-care is a dedication to taking an active role in protecting and maintaining our mental and physical wellness. Authentic self-care is not self-centered or indulgent. It is a practice that turns into a lifestyle that benefits not just us, but our families, friends and communities.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Anxiety is a part of life, especially these days, but it doesn't need to control your day. Whenever anxiety arises take less than 4 minutes to quiet it with this practice that includes the 3 x 3 method for reducing anxiety.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Allowing our emotions to dictate our behavior typically leads to poor outcomes, from mindless decisions to angry outbursts to violent events. The good news is, we can change our reactions to thoughtful responses by practicing mindfulness.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Studies from around the world show that children’s mental health has been negatively impacted by the pandemic-related confinement and school closures that occurred over the past 2 years. Today we talk to Renaye Thornborrow, a children’s life coach, to find out how we can support and empower our kids. Renaye Thornborrow is leading a worldwide movement to bring life coaching, personal development, and mindset skills to children through her certified WISDOM Coaches and parent resources. Renaye is the founder and CEO of Adventures in Wisdom and author of The Adventures in Wisdom Life Coaching Program for Kids CurriculumTM – a powerful curriculum that uses coaching stories and activities to help children develop mindset skills for resilience, self-esteem, confidence, self-leadership, achievement, happiness and so much more. Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s that time of year again, holiday madness. We invite you to slow down and focus on the present moment instead of the to-do lists, obligatory gatherings, shopping and cooking. Give yourself a present of presence this year.
Eckhart Tolle's The Power of Now is an incredible book! We highly recommend reading.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Work2Live Productions is also an Amazon Affiliate, and we may earn commissions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Anxiety arises for most of us multiple times a day. This Calming Moments meditation can help us relax and reset in just 5 minutes.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Although there has certainly been a lot of discourse between religions around the world from disagreements to war, there is one thing they have in common, which is meditation. Exploring various meditation styles could help us gain a better understanding of each other and offer new ways to find the inner or outer peace we are all seeking.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Most of us spend more time with coworkers and supervisors than we do with our own families, so it benefits us to ensure these relationships are positive. Wendy Quan, founder of The Calm Monkey, talks to us today about how mindfulness can enhance our connections with peers and help us successfully adapt to changes at work.
The Calm Monkey – Workplace Mindfulness Facilitator Training & Certification Podcast listeners can experience Wendy’s Mindfulness for the Workplace course: On Wondrium – stream thousands of educational and entertaining videos. Get a 14-day free trial and take Wendy’s course. https://tinyurl.com/wonmfworkplace3 On The Great Courses – course DVDs and downloads. Get a preferred price on Wendy’s course. https://tinyurl.com/tgcmfworkplace3 On Audible.com https://tinyurl.com/audible-mindfulworkplace
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Whether you’re new to mindfulness meditation and having trouble staying focused, or you’re just plain tired of doing it after years of sitting, there are many other practices to bring you to the present moment.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
We don't always need to look outward to find answers. Trusting our intuition, and learning to quiet the noise in order to listen to our inner wisdom, can be more beneficial than you think.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Pain manifests in numerous forms and textures, sporadic, chronic, intense, and mild. It affects us both physically and emotionally and sometimes both at once. As humans, we can’t avoid pain because it’s an unavoidable fact of life. Instead of spending a significant amount of time and energy throughout our lives trying to avoid it, we could learn to stop trying to resist it.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Pain manifests in numerous forms and textures, sporadic, chronic, intense, and mild. It affects us both physically and emotionally and sometimes both at once. As humans, we can’t avoid pain because it’s an unavoidable fact of life. Instead of spending a significant amount of time and energy throughout our lives trying to avoid it, we could learn to stop trying to resist it.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best-selling audio books and by speaking on stages across the world. And she would like to help you. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, and compelling conversations. Mel brings you behind the scenes and teaches you all of her best secrets as you laugh and learn together. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. Listen on Stitcher, Apple Podcasts, or wherever you listen to your favorite podcasts. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best-selling audio books and by speaking on stages across the world. And she would like to help you. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, and compelling conversations. Mel brings you behind the scenes and teaches you all of her best secrets as you laugh and learn together. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. Listen on Stitcher, Apple Podcasts, or wherever you listen to your favorite podcasts. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
We all complain that we don’t have enough time, but is that true? We have 72 discretionary hours a week, so the real question is, are you mindful about how you’re spending your time. In this episode, Teresa sits down with Laura Vanderkam, author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. They discuss several of the "rules" in Laura's book and give actionable tips on how to gain control of your time. You can find out more about Laura at her website, lauravanderkam.com
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
We all complain that we don’t have enough time, but is that true? We have 72 discretionary hours a week, so the real question is, are you mindful about how you’re spending your time. In this episode, Teresa sits down with Laura Vanderkam, author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. They discuss several of the "rules" in Laura's book and give actionable tips on how to gain control of your time. You can find out more about Laura at her website, lauravanderkam.com
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
When we have a healthy level of self-esteem, we experience less fear and anxiety, tend to have increased motivation and resilience, enjoy more success at school or work, and experience improved mental and physical health, better relationships with others and reduced anti-social behavior. Mindfulness can help us get there.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Our emotions are running nonstop every day, both positive and negative. We can’t stop our emotions, but we can become aware of them and if desired, shift them. This brief meditation will help us tune into our emotions and judgments while reminding us that like our thoughts, emotions ebb and flow.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
We definitely have lots of things we could complain about, but should we? Complaining can be beneficial to our well-being if we complain constructively, so the answer is yes, once we integrate mindfulness into the process.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Creating habits takes 21 days, right? Well, not necessarily! We have Lesley Logan on the show this week, and she talks about habits - and how to make and break (or dismantle) them in an instant. Entrepreneur Lesley Logan is a certified Pilates teacher, mindset coach, and fitness business mentor. She is also the founder of the first free online catalog of pilates exercise tutorials, and offers fitness business coaching. You can visit the following links to find out more about Lesley and the various programs she offers! https://lesleylogan.co https://onlinepilatesclasses.com
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Creating habits takes 21 days, right? Well, not necessarily! We have Lesley Logan on the show this week, and she talks about habits - and how to make and break (or dismantle) them in an instant. Entrepreneur Lesley Logan is a certified Pilates teacher, mindset coach, and fitness business mentor. She is also the founder of the first free online catalog of pilates exercise tutorials, and offers fitness business coaching. You can visit the following links to find out more about Lesley and the various programs she offers! https://lesleylogan.co https://onlinepilatesclasses.com
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
As we witness the conflicts erupting around the world, it is not unusual to feel hopeless at times. But although there are plenty of people with explicit biases out there, there are more who simply need to understand their unconscious biases to contribute to a more peaceful world.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
As we witness the conflicts erupting around the world, it is not unusual to feel hopeless at times. But although there are plenty of people with explicit biases out there, there are more who simply need to understand their unconscious biases to contribute to a more peaceful world.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
We all experience difficulties in our lives, which come with a huge array of emotions. Once we can understand that they are not permanent, that they are simply an experience we are having, we can stop avoiding them.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
We all experience difficulties in our lives, which come with a huge array of emotions. Once we can understand that they are not permanent, that they are simply an experience we are having, we can stop avoiding them.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Ignoring or avoiding difficulties doesn’t make them go away. Through mindfulness, we learn to process difficult feelings in order to release them instead of accumulating them and continuing to suffer.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Ignoring or avoiding difficulties doesn’t make them go away. Through mindfulness, we learn to process difficult feelings in order to release them instead of accumulating them and continuing to suffer.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, we talk to Kitcaster's Ryan Estes, an American Buddhist and entrepreneur, about all things mindful, Buddhism and contemplative practices ranging from meditation to psychedelics.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, we talk to Kitcaster's Ryan Estes, an American Buddhist and entrepreneur, about all things mindful, Buddhism and contemplative practices ranging from meditation to psychedelics.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Our beliefs are influenced by our perceptions of what we experience, but that doesn’t make them true. How much of the strife in the world could be eliminated if we accepted that perception is reality and that there isn’t just one that is right?
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Our beliefs are influenced by our perceptions of what we experience, but that doesn’t make them true. How much of the strife in the world could be eliminated if we accepted that perception is reality and that there isn’t just one that is right?
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
We’ve all made mistakes and we’re definitely going to make more. The problem isn’t that we’re making mistakes, but the judgments we make about ourselves when they occur. Try this short 5-minute meditation the next time you make a mistake. Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
We’ve all made mistakes and we’re definitely going to make more. The problem isn’t that we’re making mistakes, but the judgments we make about ourselves when they occur. Try this short 5-minute meditation the next time you make a mistake. Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you feel like every minute of everyday is obligated to a responsibility, obligation or deadline? That can drain your ability to feel creative, but mindfulness can help you revive it.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you feel like every minute of everyday is obligated to a responsibility, obligation or deadline? That can drain your ability to feel creative, but mindfulness can help you revive it.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
What can we learn about our minds from a former Buddhist monk and software engineer for Microsoft and Apple turned business entrepreneur who has consulted for top US companies, 2 US Presidents and several billionaires? Quite a bit. Christine Comaford is a human behavior expert, a leadership columnist for Forbes.com, and the New York Times bestselling author of SmartTribes, Rules for Renegades, and Wall Street Journal bestseller of Power Your Tribe. Christine specializes in applied neuroscience with a unique perspective on adapting behavioral shifts that instill self-understanding and awareness to create a deeply purposeful and joy-filled life. Bill Gates calls her “super high bandwidth." Bill Clinton has thanked her for “fostering American entrepreneurship.”
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
What can we learn about our minds from a former Buddhist monk and software engineer for Microsoft and Apple turned business entrepreneur who has consulted for top US companies, 2 US Presidents and several billionaires? Quite a bit. Christine Comaford is a human behavior expert, a leadership columnist for Forbes.com, and the New York Times bestselling author of SmartTribes, Rules for Renegades, and Wall Street Journal bestseller of Power Your Tribe. Christine specializes in applied neuroscience with a unique perspective on adapting behavioral shifts that instill self-understanding and awareness to create a deeply purposeful and joy-filled life. Bill Gates calls her “super high bandwidth." Bill Clinton has thanked her for “fostering American entrepreneurship.”
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Forgiveness has less to do with the person who caused you harm and everything to do with your mental and physical health and well-being. If you’re holding onto a grudge, it might be time to consider letting it go. Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Forgiveness has less to do with the person who caused you harm and everything to do with your mental and physical health and well-being. If you’re holding onto a grudge, it might be time to consider letting it go. Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Adapted from Daniel J. Siegel’s Insight Meditation in his book, Mindsight, this 9- minute meditation helps us to see that we can observe our mental activity without being swept away by it. Our thoughts are not our identity and we can connect to our true selves through mindfulness meditation.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Once we become experts at or about something, we tend to coast, which could prevent us from learning new things and from remaining mindful. We can avoid or counteract this through the practice of beginner’s mind. Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Once we become experts at or about something, we tend to coast, which could prevent us from learning new things and from remaining mindful. We can avoid or counteract this through the practice of beginner’s mind. Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Technology is neither good nor bad, but it’s all in how we use it. Rob Krecak is an expert in productivity, getting all of our work done in a 4-day work-week, and in managing technology to maximize its benefits. Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Technology is neither good nor bad, but it’s all in how we use it. Rob Krecak is an expert in productivity, getting all of our work done in a 4-day work-week, and in managing technology to maximize its benefits. Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling overwhelmed is a common problem these days. It feels like there’s just too much all of the time. Too many tasks and obligations, too much bad news, too much uncertainty and too much information. Thankfully, mindfulness can help us tame overwhelm so we can get back on track.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling overwhelmed is a common problem these days. It feels like there’s just too much all of the time. Too many tasks and obligations, too much bad news, too much uncertainty and too much information. Thankfully, mindfulness can help us tame overwhelm so we can get back on track.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
We sometimes have a hard time getting to sleep because we tell ourselves stories about what happened earlier in the day or what may happen tomorrow. This 8 minute Stillness to Sleep Meditation helps us release the events of the day and settle into a peaceful sleep. Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
While it’s hard to identify the most important aspect of self-care, sleep could be it. Sleep deficiency can raise the risk for chronic health problems and affect how well we think, react, work and get along with others. Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Joshua Becker has been helping millions to find more by owning less for the last 15 years through his website and blog, Becoming Minimalist, which welcomes over 1.5 million readers each month. He is also the creator of Simplify magazine and founder of The Hope Effect, a nonprofit organization changing how the world cares for orphans.
Joshua is a contributing writer to Forbes and has appeared in dozens of media outlets including the Wall Street Journal, New York Times, CBS Evening News, Los Angeles Times and the Drew Barrymore Show. A bestselling author, his latest book, Things That Matter: Overcoming Distractions to Pursue a More Meaningful Life is available now and we sat down to discuss some of the principles he covers in the book.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
While there is a positive type of conflict, most of what we experience is destructive, to our mental and emotional health and to our relationships. We’ll never eliminate conflict, but there is a better way to manage it.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
While there is a positive type of conflict, most of what we experience is destructive, to our mental and emotional health and to our relationships. We’ll never eliminate conflict, but there is a better way to manage it.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Zindel Segal says bringing awareness to the sensations that accompany difficult experiences offers the possibility of learning to relate differently to such experiences in each moment. Practice this 11-minute meditation to change your relationship with anxiety. Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Zindel Segal says bringing awareness to the sensations that accompany difficult experiences offers the possibility of learning to relate differently to such experiences in each moment. Practice this 11-minute meditation to change your relationship with anxiety. Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org
Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Charles Darwin said, “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.” These days, that means constantly adjusting to ever-changing conditions.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment https://instagram.com/work2_live https://facebook.com/work2live https://linkedin.com/company/work2live-well https://linkedin.com/in/teresamckee https://bit.ly/unmomentoenatencionplena
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
Charles Darwin said, “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.” These days, that means constantly adjusting to ever-changing conditions.
Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: https://instagram.com/amindfulmomentpodcast https://bit.ly/mindfulmomentyoutube https://twitter.com/AMindful_Moment https://patreon.com/amindfulmoment https://instagram.com/work2_live https://facebook.com/work2live https://linkedin.com/company/work2live-well https://linkedin.com/in/teresamckee https://bit.ly/unmomentoenatencionplena
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices
In her new book, It Really is Simple, A Holistic Approach to Self Confidence, Alexandra Dotcheva shows readers how to put their lives in order by learning about the five essential pillars of life. She and Teresa sit down for an in depth discussion on how every aspect of life - from your health, your finances, your mindset, and more - can drastically impact your self-confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices
In her new book, It Really is Simple, A Holistic Approach to Self Confidence, Alexandra Dotcheva shows readers how to put their lives in order by learning about the five essential pillars of life. She and Teresa sit down for an in depth discussion on how every aspect of life - from your health, your finances, your mindset, and more - can drastically impact your self-confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices
In a world where facts have become suspect, chaos reigns and we’re faced with too many choices, how can we make good decisions? One of the best ways may be to stop thinking so much.
This podcast is part of the Airwave Media podcast network. Visit AirwaveMedia.com to listen and subscribe to other great shows like The Daily Meditation Podcast, Everything Everywhere and Movie Therapy. Please subscribe to A Mindful Moment and We’d deeply appreciate your support at patreon.com/amindfulmoment. Please be sure to subscribe to A Mindful Moment and follow us on social media on Instagram @amindfulmomentpodcast. Visit our website, amindfulmoment.com to access podcasts, scripts and book recommendations. You can also access our visual podcasts on our YouTube Channel. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com.
This podcast is produced by Work2Live Productions.
Mindfulness allows us to recognize that all sensations are fleeting. Whether pleasure or pain, if we avoid holding on to them, they will pass. This nine-minute meditation is adapted from Real Happiness, The Power of Meditation, by Sharon Salzberg.
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Spanish Version
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.
Thank you for tuning in!
Many of us have moved to the shallow end of the information pool to avoid drowning due to the sheer volume of data we’re faced with each day. But that form of consumption may not lead to lasting knowledge.
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https://facebook.com/work2live
https://linkedin.com/company/work2live-well
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A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!
"The Therapist Who Moves You,” Erica Hornthal, is a licensed clinical professional counselor and board-certified dance and movement therapist. She is the founder and CEO of Chicago Dance Therapy and creator of the Dancy Therapy Advocates Summit. Erica specializes in working with older adults, families, and caregivers who are touched by dementia, movement, and cognitive disorders. She utilizes a somatic approach to engage her clients regardless of cognitive and physical ability. According to Erica, when we talk about movement, most of us think of "exercise." But the way we move our bodies, how we walk, roll, dance, stretch, connect, and take up space, is about so much more than physical fitness. Our movements impact our mental and emotional health, and when we change the way we move, we can change the way we live. I sat down with Erica recently to discuss her new book, Body Aware. Please subscribe today!
For more mindful content:
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https://work2livewell.org
Connect Socially:
https://instagram.com/amindfulmomentpodcast
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https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!
A key component of self-care is connection, to ourselves, to others and to our environment. Due to constant distractions and to the major disruptions we’ve all experienced recently, we may need to learn to reconnect to ensure our well-being. Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
https://instagram.com/amindfulmomentpodcast
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https://twitter.com/AMindful_Moment
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https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!
The most commonly practiced mindfulness meditations use the breath as an anchor to focus on and return to as our minds begin to wander. This 10 minute Awareness of Breath Meditation is an excellent practice for strengthening the ability to focus on breathing.
Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
https://instagram.com/amindfulmomentpodcast
https://bit.ly/mindfulmomentyoutube
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment
https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Meditation Music, Bobby Cole, Light High Piano Atmosphere. This podcast is produced by Work2Live Productions.
Thank you for tuning in!
If we allow stress to dominate our lives, we’re going to pay a high price for it in the long run, harming our health. We can better manage our daily stressors. Sometimes even the "present moment" can be stressful - so what do we do? Teresa lines out some specific actions you can take to improve your ability to cope with stress.
Please subscribe today!
For more mindful content:
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https://work2livewell.org
Connect Socially:
https://instagram.com/amindfulmomentpodcast
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https://twitter.com/AMindful_Moment
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https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!
DR. DONI WILSON is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress.
You can find out more about her on her website, https://doctordoni.com.
Please subscribe today!
For more mindful content:
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https://work2livewell.org
Connect Socially:
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https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!
Looking at world events and considering the impact they may have on our lives, it is easy to fall into a pessimistic view of the future, but you can change that and improve your well-being now and create a healthier and happier tomorrow.
Please subscribe today!
For more mindful content:
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https://work2livewell.org
Connect Socially:
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https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!
Join us for a guided breathing meditation. We will spend 8 minutes focusing on our breath and utilizing counting to help keep our mind from wandering as we learn to relax and stay in the present moment. You can use this 4-7-8 breath whenever you're feeling stressed or anxious. Make it a habit to make some time each day to focus on your breath. It's an easy, simple, and beautiful way to relax and bring yourself into the present moment.
Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
https://instagram.com/amindfulmomentpodcast
https://bit.ly/mindfulmomentyoutube
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment
https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!
When we have an unattractive body part, or are ill or injured, it can be hard not to be angry with our bodies, but that doesn’t serve us well at all.
In this episode, Teresa touches on the sensitive subject of body image and self-love. Why do we change our bodies? What's the underlying issue there? Is it compassion? Self-love? Perfectionism?
Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
https://instagram.com/amindfulmomentpodcast
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https://twitter.com/AMindful_Moment
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https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!
In this episode, Teresa interviews Michael Keet, author of the book "Moneyfulness" - learning to mindfully live with money. Too many of us have a negative relationship with money, and often think that mindfulness and money are at opposite sides of the spectrum. If we learn to improve our relationship with money, and let go of those old patterns and imprints that were left on us in early childhood, we can begin to see money as something not only positive, but abundant. You can find out more about Michael and his book at http://moneyfulness.com
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For more mindful content:
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https://work2livewell.org
Connect Socially:
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https://www.youtube.com/channel/UCQIiTuplZk7Q05M-Uhx_3ig
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!
There are strong emotions and beliefs around money, but the idea that mindfulness and money are incompatible simply isn’t true.
Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
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https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!
We are definitely our own worst enemies sometimes and perfectionism is one of those characteristics that can help us...or make us a little crazy.
Please subscribe today!
For more mindful content:
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https://work2livewell.org
Connect Socially:
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https://instagram.com/work2_live
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
Thank you for tuning in!
Dr. Patricia Zurita sits down with Teresa in this interview. They discuss how perfectionism can slow you down from really experiencing life - and tools you can use to overcome some of the roadblocks it causes. Dr. Z's new book, "Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors" is available on Amazon, or you can find more info on her website, https://thisisdoctorz.com
Follow us on instagram and twitter @amindfulmomentpodcast. Visit our website https://amindfulmoment.com to access all podcasts and interviews. A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Bookings and PR, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions.
We make thousands of decisions a day, whether consciously or not. But when we get stuck in indecision, we could be missing important opportunities.
Please subscribe to A Mindful Moment and if you’d like to support us, we would deeply appreciate you visiting patreon.com/amindfulmoment. Follow us on social media @amindfulmomentpodcast. Visit our website amindfulmoment.com to access podcasts, scripts and book recommendations.
A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in!
Produced by Work2Live Productions.
There was once a time when people had different viewpoints that lead to interesting discussions, useful debates, and solutions to problems. It’s time we returned to civilized conversations and that requires rediscovering empathy.
Jem Fuller is the author of The Art of Conscious Communication for Thoughtful Men and talks with Teresa about the ego, the reality we create, and how pausing improves the mind.
Nature, nurture, genetic expression, and choices are all at our disposal in deciding how we want to be in the world, including dramatic or calm. How can you use mindfulness to be calm and avoid the dramatics?
Mindfulness and success are not mutually exclusive, but who defines success and how do we remain mindful while pursuing it?
Paola and Teresa discuss how our success mindset has been created by others, and the key to real success is harnessing your own vision of it. Paola is the founder of My Mindpower Coaching & Consulting and author of the new book The Success Mindset: Take Back the Leadership of Your Mind (November 8, 2021). Learn more at my www.mindpower.com.
Best-selling author and podcast host Dr. John Delony sits down with Teresa to discuss his new book "Own Your Past, Change Your Future"
Happiness may feel like a stretch considering how things have been going, but
studies indicate otherwise.
A lighthearted conversation about the power of positivity and changing your perspective.
Mindfulness is a powerful antidote to a world of uncertainty, but meditation is not the only tool to achieve it.
There are many benefits to children and teens to learn mindfulness, not the least of which is it would create a much more mindful society in the future.
Still living with a pandemic plus Russia's invasion of Ukraine means more suffering and more mindfulness.
In our 24/7 culture, laziness is seen as downright despicable, but it could be the answer to a lot of what ails us.
A discussion on self-care with Suzanne Falter, author of "The Extremely Busy Woman's Guide to Self-Care"
Shopping therapy is pretty commonplace these days, but buying things probably won't lead to happiness.
We can't usually go straight from A to Z, but instead follow a winding journey to find our way to our true selves.
We deprive ourselves of a lot of life by mindlessly judging people and events, but we can change that.
It seems like there's a lot to be angry about right now, but does anger really serve us?
Join us for a conversation with Ora Nadrich, author of Mindfulness and Mysticism, Connecting Present Moment Awareness with Higher States of Consciousness.
It may feel sometimes like the world has lost its mind, but maybe we've just lost touch with common sense.
Most of us don't like what's happening right now, but resisting it only makes it worse.
Teresa sits down for an enlightening conversation with Keith Fiveson, author of The Mindfulness Experience - 8 Strategies to Live Life Now.
We can find balance in an unbalanced world, but we have to be aware enough to notice when we're slipping.
Are you feeling rather blah about the new year? Make sure you're not slipping into languishing.
It may feel like we're stuck in a never-ending loop, but it's all in how we choose to see the new year.
We all experience pain, either short-term or chronic. Mindfulness is an effective tool in managing it.
Crisis or tragedy can provide an opportunity to consider the big questions in life and set us on a new path.
When we falter or even fail, it can be helpful to remember that we're all a work in progress.
If you're considering quitting your job, you're in the majority, but changing jobs won't necessarily fix your work life balance.
External events can cause us to feel dark and heavy, but we can lighten up internally to counteract low moods.
We know by now everything is made of energy...and understanding how to keep it flowing ensures our well-being.
As we enter the holiday season, emotions may be running high, but for our well-being, it's critical not to avoid them.
Most of us have experienced a wide range of stressors over the past 18 months, but are you mentally prepared for a major crisis?
Self-care goes beyond pampering ourselves or taking a vacation. It's about paying attention to our minds, bodies and souls.
If you're struggling with feeling good, you might want to consider your information intake.
When we make decisions that are in alignment with our true selves, we better serve ourselves and others, but we have to parent our minds to get there.
Too hot, too cold or just right? Many of us are stuck in extremes on multiple issues, but a middle ground may be what's needed right now.
Most of us are facing fears everyday in these uncertain times.. Learn how Acceptance and Commitment Therapy can help.
If you're feeling disappointed with other people lately, it might be time to check your expectations.
We all know meditation strengthens our mindfulness skills, but you can be mindful without sitting in stillness.
Parenting is challenging under the best of circumstances, but lately? Mindful parenting might be an excellent solution.
We're drawn to new and shiny things but what if we could view everything as if for the first time?
It's normal to lose motivation in trying to be our best, mindful self, but trying new practices can help.
Everyone complains about too much drama, but could we be creating some of that drama ourselves?
If you're feeling pressured and overwhelmed, believe it or not, it's time to slow down, not push harder.
As we enter into a major adjustment period, self-compassion may be the key to successful navigation of our circumstances.
Join us for the 2nd part of our interview with renowned neuroanatomist Dr. Jill Bolte-Taylor as we discuss how the brain works with addictions, intergenerational learning and more.
While we may be experiencing stress and anxiety due to our circumstances, we do have a choice in how we behave and how we respond to life's events.
Dr. Jill Bolte-Taylor and Teresa sit down to chat about the brain. You know that little voice in your head that seems to chatter all of the time? Perhaps it seems so noisy because we actually have four little voices in our heads, but we can learn to tame them.
After the kind of year we've all experienced and now with big new changes occurring, instead of tackling external changes, it might be time to go inward first.
There's a big difference between "can you hear me now" and "do you hear me." Join us for a conversation with Kathy Gruver on mindful communication.
You weren't born knowing how to play the piano, build a fire or to speak a foreign language. They're skills you learned and mindfulness is the same.
As we're all facing transitions again, most are feeling overwhelmed. Are you setting any boundaries in your life?
If our thoughts create our reality and our minds are stressed out, what are we creating?
If you've been following the news lately, it might seem as though the world is one hot mess, but understanding our automatic thoughts might help you see a different perspective.
Trouble sleeping? You’re not alone. The pandemic has increased our rates of insomnia, but there are steps you can take to restore your well-being.
It's decision-making time for ourselves, not for others. Are you making the best decision for you?
As we move through yet more transitions, have we learned anything from our past year? Plus, we explore the practice of Zen Meditation.
It may be too early for many of us to start making plans, but author Desiree Cocroft shares insights from her book, Get Your Life Today, to help us start preparing for the changes coming.
Despite virus variants and surges across the globe, the US seems to think it's time to jump back into life as normal. Are you ready?
Sometimes, we're too stressed to think about what we're thinking about, but we can use our bodies through the practice of somatics to return to a state of well-being.
With what we've experienced over the past year, many of us have not only changed but are consciously transforming. Are you feeling the call?
You may not even notice how much you worry or be aware that worrying only increases your stress. Join us to give up this habit now.
Our minds left unchecked cannot sustain our well-being for the coming months without conscious effort at reducing stress and increasing our wellness. Join us for helpful tips and reminders.
While Groundhog Day is a very strange tradition to hang on to, the movie provides some insightful lessons we can use right now.
What difference can a week can make? For me, sad and anxious to hopeful! What can we do to keep it going?
It doesn't seem that 2021 is off to such a great start, but we can find meaning and hope if we look hard enough.
You may be feeling like enough is enough at this point and that you just can't take much more, but we can make things better. We just need to start with healing.
If you're like most, you're just happy 2020 is over, but it might be well worth it to take a look back with a mindful perspective. Happy New Year!
If we really want to achieve our goals, we have to hold ourselves accountable. Whether your aiming for a new career, better health or even more happiness, accountability counts.
If you're like most people, you're starting to consider at least one New Year's Resolution. Before you do, let's see how we can improve our odds of success in the new year.
Mindfulness is being in the present moment, but what can we learn by reflecting on our past? Do you know how you got where you are now?
Meditating can be challenging for many and it's understandable since our brains aren't wired to sit still and just breathe. But we're human beings, not doings, so give it a try to strengthen your mindfulness skills.
While you may not be feeling the holiday cheer right now, don't skip the festivities, even if you can't go anywhere. Celebrating the holidays can be good for your mental health!
Can we find gratitude in the midst of stress, blame and uncertainty? Can we feel grateful for messed up holidays? Yes, we can!
We know we're supposed to stay apart, but many of us don't seem to be able to, despite the risks involved. There are alternative ways to connect, but can we do it?
It's 2020, which clearly indicates that change and chaos are the norm, but with the U.S. elections behind us, what now? How do we begin to repair and progress?
What's one more anxiety-inducing event in a year like 2020? Actually, too much. Don't allow your scared brain to go unchecked.
It's not unnatural for we humans to blame others and aggressively defend our beliefs. But what happens when that doesn't serve us?
With month 8 of quarantine coming upon us, I think it is safe to say that we are all, collectively, over it. Listen in as we discuss what we've been up to, and how we are staying sane.
A lot of us are feeling it now. Pandemic fatigue is setting in and can cause more suffering if we don't take steps to counteract it. Tips on Zoom fatigue, too!
With the disruption of daily life to the disruption of the government - social media seems to have infiltrated every aspect of our lives. But how can we change it? Listen in.
If you are starting to see the effects of snacking, drinking, and binge watching on the scale, maybe
You may think this is hardly the time to play, but it really is. Play is good for our mental health and when have we ever needed that more than now?
Have you got a case of the blahs? You know, that no-motivation, slightly uncomfortable feeling of "what's the point?" Join us to get back on track.
I'm tired of being tense, so am going to shift to living at ease. Join us to find out how, plus how to deal with difficult emotions.
Coping with a pandemic, civil unrest, economic uncertainty and even more on any given day can be challenging. Explore how you can make wise choices.
If you have moments of feeling like you just can't bear this anymore, you might have misplaced your grit. Join us for tips to strengthen your grit and improve your mental well-being.
Trying to do the same activities that were fun pre-pandemic now just isn't working so well. Will we ever have fun again? Join us to explore!
It's common to get stuck in fear during times like this, but to move forward, we have to move out of fear. Mindfulness can help.
Yes, we have more waiting to do, but that doesn't mean we can't start mindfully taking proactive steps toward where we're going.
If you're feeling like you're ready to give up at this point, you may want to consider surrendering instead. There's lots we can't control, but we can still learn how to live more peacefully.
Music Citation: We Always Thought the Future Would Be Kind of Fun by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/
The constant changes we're living with are no longer separate events but more of a new way of life for some time to come. We explore how to shift our approach from resistance to acceptance. The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/
Figuring out your life purpose isn't some new-age cliche', but serious business when it comes to your health and wellbeing. Join us for a deeper dive into the purpose of purpose.
We know from studies that living a life with purpose results in more happiness and increased well-being, but could our own compulsive behaviors be preventing us from achieving that? We interview Rachel Graham, TedX speaker and founder of Healing Springs Ranch to explore.
Building psychological resiliency may be the solution to facing uncertainty. Join us and our guest, Dr. Jill Stoddard, author of Be Mighty.
Are you wishing for things to return to normal? What is normal? Join us to explore our options.
Ready or not, change is everywhere, but instead of focusing on external events, first consider looking inward to map your course to your new beginning.
These are definitely challenging times and we're all experiencing a range of feelings and emotions. Sometimes it helps to know that you're not alone and that we're all experiencing unsettling emotions. Join us.
The world could definitely use more mindfulness at this time, so join us for a discussion with Wendy Quan, founder of The Calm Monkey, to learn how to share this important practice at work or in your community.
We need to support our young people through these trying times and mindfulness works just as well for them as for the rest of us. Join us as we explore helping young minds in need of calm.
Change is coming again. Will you resist or adapt? Join us to understand the key to changing with events. Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/
We all know we need to exercise, eat healthy and sleep to stay well. But under the current circumstances, we need more. Our mental and emotional well-being is just as important as our physical health and can negatively impact that health if we don't take action to manage it. Join us for a self-care inventory and an interview with Matt Zinman, author of Z-isms, Insights to Live By, as we prepare for the next phase of our new world.
Better Help Online Counseling: 10% off for our listeners trybetterhelp.com/bemindful Aura App for sleep. Three months free with the code: FINDPEACE2020 Sanvello App - CBT and Meditations - Free Lasting: Guided Relationship App - Free version available
There's nothing worse than waiting for something to happen. Yet we all want something to happen, ANYTHING at this point. Join us to understand why waiting is so uncomfortable and how we can lessen that discomfort by understanding the process of transition.
More than half of us felt lonely even before Covid-19 arrived. Now in isolation, we risk the negative health effects of loneliness even more. Whether you live alone or with a group of people, you could be at risk, so join us to explore how we can cope with living in isolation while protecting our mental health.
Meditation Impromptu 01 by Kevin MacLeod is licensed under https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163 Artist: http://incompetech.com/
You may think gratitude is the last thing you're feeling right now, but we all have something to be grateful for, and gratitude is an emotion that can help you get through this crisis. In this episode, we speak with Omar Brownson, co-founder and CEO of the gthx app. Join us to find out how to create a practice of gratitude to support your mental and physical health during these trying times.
It may sound a little crazy, but if you're anxious about the virus and frustrated with being home bound, one of the best things you can do for yourself is to help someone else. Join us today as we talk about the value of helping and have a talk with Janeen Holmes, the CEO of the My Stuff Bags Foundation.
As the reality of our situation sinks in, we can take steps to minimize feelings of loneliness while paying more attention to how our actions impact others. Join us as we shift from quarantine to a secluded retreat in this week's episode.
Everything's changing, basically hourly. How do we move through this transition with our work okay, our families safe, and our own personal well-being in tact? Mindfulness, of course!
If you're like most, life feels like it's rapidly spinning out of control. It's normal to feel anxious, afraid, even angry. But for our own well-being, it's important to find a way back to calm, centered and focused. Join us to strengthen your ability to respond instead of react to life's current events.
We are in the midst of a challenging situation, but there is a way to respond to these events with a sense of calm and control. We can do more than survive. We can continue to thrive despite what is occurring around us. Join us to gain perspective, learn helpful strategies and increase compassion for others during these trying times.
As people get whipped up into hysteria over the coronavirus, we're causing ourselves a lot of grief for nothing. Join us for a review of the facts of an epidemic and how we can mindfully respond to support our own well-being.
When we're completely comfortable, we're not growing, we're skating. If we're uncomfortable, but not doing anything to change it, we're surviving, not thriving. Are you ready to push through your fears and have a meaningful, rewarding life? Then you've got to just do it!
Do self-limiting beliefs hold you back from achieving what you want? Life is too short to let a product of our mind prevent us from reaching our full potential. Ready to go for it? Join us to learn how we are frequently the only barrier to fulfilling our own desires!
Does your life sometimes feel like a roller coaster ride? Work's going well, so you feel happy. Then the washing machine breaks and you feel aggravated. The kids are home sick so you may have to call in to work - goodbye feeling great about your job. You find a babysitter - yay! Then the car won't start - boo! Do you have control over your own mind or do your emotions control you? Non-attachment isn't about giving up your worldly possessions (unless you want to) but is all about letting go of our emotions. Join us to find out how to enjoy the freedom that comes from recognizing that our emotions are the same as our thoughts, transitory. They all pass!
Happy New Year! Do you know how great you are? Do you love you? If either of these questions makes you uncomfortable, it's time for you to get to know yourself better! Join us to find out why this can be the year of you!
Our world is definitely changing but instead of resisting change, why not embrace the changes you can make to improve your life? We can reflect on our experiences and strengthen those that we want to repeat in the new year, while changing those that didn't serve us well. It's the perfect time to do this as we move into the Age of Experience.
While most of us understand our responsibilities, do we hold ourselves accountable for the outcomes? Join us today for a tour of accountability, from garbage to Congress. And Happy Holidays!
Thanksgiving provides us with an opportunity to reflect on our blessings. But do you know if you're thankful, grateful or appreciative? Join us as we contemplate the differences in these actions and feelings as we begin the holiday season.
It seemed pretty funny in the beginning, but OK Boomer is turning into a big point of contention. Join us this week to find out why it may not be a good idea to repeat it at work, plus broaden your perspective on generational differences that affect us in our careers.
Licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/); Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163; Artist: http://incompetech.com/
Are you striving for a work/life balance? Join us for A Mindful Moment to find out why that's not really possible. But don't worry, we have a solution to ensure you live a full life that includes work, rest, relationships and play.
Do you ever feel like your life is in a rut? Same routine, day in and day out? You probably can't change your routine much, but you can change how you experience it. Join us as we explore the possible rewards of living a life of routine.
Do you feel like you can only have a real conversation with people that are just like you? Does every topic feel like a taboo topic when you don't know a person's political beliefs before engaging with them? We can't solve today's problems if we can't talk to each other, so join us to explore how to get through the polarization of politics.
Do you sometimes find it too challenging to sit quietly? Perhaps you're too wound up, too stressed or you just feel too distracted. Tapping is a powerful tool for eliminating everything from phobias to PTSD, but you can also use it to calm down before you meditate. Give it a try!
Do you think being mindful is being passive, calm and serene all day? Think again - mindful people get angry, too. Join us for a look at how anger can be effective if done in a mindful way.
There seems to be a lot of opposition to mindfulness right now in the news, especially from the religious right. Is mindfulness too religious? Is it not religious enough? Will courts decide who can practice it and where? Join us to learn how mindfulness has become a constitutional legal debate.
Most of us want what we want now, not later. But sometimes we short-change ourselves on long-term benefits from current practices. Join us to find out how to cultivate a little more patience and a lot more mindfulness.
Do you feel like you can't get everything done at work that you need to? Do your coworkers add to your stress? Perhaps the most important question is, are you working mindfully? Join us to explore how you can be more mindful and productive during your workdays.
It's been a rough couple of weeks for a lot of people, but instead of anger, could we respond more mindfully if we cultivated a growth mindset? Listen in to find out how your mindset can make a dramatic difference in how you view yourself and interact with others.
Ever heard of a Stout Vanilla Cake Shake? On a late afternoon, ever feel compelled to eat the last half of a stale croissant leftover from the morning's meeting? What are your cues or triggers related to food? What makes eating mindful or mindless? Join us to find out.
Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/divider/ Artist: http://chriszabriskie.com/
We all complain, but are you aware of just how much you complain? Do you know the consequences of complaining too much? Join us as we explore the psychological as well as mindful aspects of complaining in this week's broadcast.
Do you want to live forever? Does that sound like science fiction? Science and commerce are both heading in that direction - to eliminate aging! Tune in for a discussion on the mindfulness of progress toward immortality.
Do you feel compelled to wear a tracking device every day and/or night? Are you disappointed when you don't meet your tracking device goals? Wearables are a common accessory now and the technology is amazing, but are we losing sight of the point? Check in to see if you're mindfully using your wearable technology.
While critics accuse some of us of practicing McMindfulness, is any type of mindfulness "wrong?" Since mindfulness includes non-judgment, the answer has to be no. Join us for a discussion on the differences between levels of mindfulness meditation practices.
Do you go to the effort to read self-help books, listen to TED talks, or attend workshops and seminars, only to realize that even though the new ideas excited you, you return back to "normal" the very next day, making no changes at all? Learn how to apply what you learn and start changing your life today!
Sometimes looking at the contrast of a situation can help us clarify what we want or where we're going. Do you experience mindless moments? Join us to take a look at egotistical behavior and how our observation of it can help us become more mindful. Clean Soul Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033Artist: http://incompetech.com/
When we are stressed, scattered, distracted or unwell, we greatly slow down or halt productivity. If you believe that work and self-care don't mix, join us for a look at being mindfully productive.
Did you know that 40% of the actions you take each day are purely habit? Are they all good habits? Join us as we delve into how and why our brains create habits and how we can get those troublesome habits under control.
Do you feel creatively stifled? Join us for an interview with Melissa Sims, a real estate agent and certified yoga instructor who shares how combining two careers can be rewarding and beneficial. Let's get mindfully creative!
Do you hold grudges? Carry resentment from past wrongs? Did you know it's really bad for your health? You can release all of that negative energy through forgiveness, but do you really know how to forgive someone? It has nothing to do with your offender - it's all about you!