Loop'd Lifestyle Podcast: Recent Episodes
thecrankypanky
The #1 podcast for diabetics who want to have their cakepop & eat it too! By: Stephanie Johnson, M.S.
TYLT is now Live on Instagram as Take It Easy Tuesday where I’m showing you how to make everything in your weight loss journey easier.
I’m constantly trying to come up with better ways for us to connect than just hanging out on the couch trying to watch a show that he ends up falling asleep to. Maybe you can relate.
As a parent, it’s my job to teach my son how to act appropriately and navigate society, but it can be really hard to teach all these complex concepts that we’ve developed as adults, to children.
The pandemic has made kids + intimacy very difficult. Not only have we been cut off from our communities, but we’re also sequestered away with no way to escape from each other, leaving little time for intimacy.
Let’s look at some things that are essential when it comes to finding the right person for you.
I can’t carry a tune in a bucket! But I CAN be in harmony with my partner even when we’re in conflict. So I’m going to share just how I do that in today’s episode.
Pretty funny, but also kind of sad that we find ourselves in situations where we even have to ask those kinds of questions.
I don’t know about you, but COVID took a toll on our relationship. Today I’m sharing how we were able to rekindle our relationship despite all the mandates, lockdowns, and lack of venues for dates.
I think we all inherently have things that we would Mark as a red flag or a dream flag when we're dating someone. But how can you really know if someone is right for you?.
After learning more about premarital counseling, I went from being very closed off to the idea to recommending it to any one considering marriage.
The importance of getting to know who your partner truly is and get beyond that phase of lust to truly like your partner.
If your relationship has experienced either type of infidelity, stay tuned because we’re going to talk about what went wrong and how you might be able to recover.
We could not have a healthy relationship without trust. Trust is foundational to every aspect of our lives together. So, what makes trust so valuable?
I wanted to officially announce the launch of the Have Your Cakepop & Eat It Too! Holiday Extravaganza program.
It wasn’t until we realized that we were making 3 major mistakes that things started to change for us.
Take a screenshot of this podcast right now. Post it on IG, tag @the_cranky_panky, and include a note about the value you receive from this podcast; and you could win $25!
If you’re not all in, you’re all out. This is a mindset that a lot of people can relate to.
On this episode I’m sharing with you how counseling helped revive my stressed out relationship.
In this episode, we’re talking about what happens when things go sideways in your life.
In this episode, we’re talking about the mindset you need to build the body and the life you want.
Here are 3 simple things we’ve done that have helped us and I’m sure they’ll help you too.
Today we’re talking about the mindset you need to have because life will knock you down. Life will slap you.
In order for you to understand why I do what I do now, why I’m so passionate about mentoring those in the community. You have to understand my story.
I get so many questions about what to eat when things get busy or when you’re traveling and what I eat when traveling. So I wanted to talk a little bit about that.
We took a chance and here we are 13 years later. We’ve really learned a lot about relationships, and more specifically what it takes to get through the tough times.
Today we’re going to talk about missing opportunities. We’re going to talk about 3 limiting beliefs that cause people to not take action.
Moving forward into sustainable practices, intuitive eating can be a big part of your everyday life that allows you to reduce the amount of meticulous tracking you do, and enjoy a little more freedom without sacrificing the results you worked so hard to achieve.
This episode will be discussing sex. So be sure to be aware of your surroundings and if children are present.
Today we’re going to talk about tips and tricks to get you to the next level in your life.
When it comes to success, we need to shift our mindset away from what other people think we should be or what other people think we should look like.
We went from a place of endless debt, living paycheck to paycheck, to the comfortable lifestyle we now enjoy and I’m going to share our best tips to help you do the same.
Today we’re talking about Extremes. People often take things to extremes and rather than it giving them exceptional results, it really hinders them from ever reaching their goals.
SPECIFIC solutions to help you reach your goals and I’m sharing one of my hacks to help you stay on track WHILE taking all those bites throughout the day.
Personally, I try to not sweat the small stuff. Most of the time when people think of conflict they think of things that are bigger than just the small stuff of life. It feels like something deeper is going on.
Today we’re going to talk about intentions because we need to have the right intentions with everything we do. We’re going to talk about how we can do that by ‘planting seeds’ or taking small actions that will help us reach our goals.
Today we’re talking about “Free Meals”, or “Treat Meals''. Sometimes they’re called “Cheat Meals”. We’re going to talk about what they are and what they aren’t.
An emotional bank account can be hard to fill because you can’t see it and it’s hard to track. But when you build up enough positive interactions, your emotional bank account starts to flourish.
Thinking about what my clients are going through, where they’re at in their journey right now has really made me think about how far I’ve come. I want to share an experience from a time back when I thought that my eating habits weren’t problematic.
Today I want to talk about something that I have really struggled with and that is connection. Emotional connection is fundamental in any relationship.
Today we’re talking about uncomfortable situations that cause fear, that make you feel like you’re not good enough, those fears that keep you where you are in your journey.
Today I want to talk a little bit about the caregiver in our lives and ways that we show our love and support for the person who helps everyone in our house.
It can be helpful when you’re going through hard times to have things that are fast and easy to make.
When someone hurts your feelings, sometimes sorry just isn’t enough. Today we’re talking about three key ways to apologize with meaning and intention.
How can we get better? What do we need to do right now that will help us get better every single day?
Just like running a business, when it comes to relationships having a plan for success is what creates a firm foundation.
Wins that you celebrate now will become mundane tasks that you do out of habit. And when that happens, I want you to think of this…
TYLT: Transform Your Life Tuesday; You may have heard the saying opposites attract. So that’s what we’re talking about today.
Power Pop: When the Cakepop crew first started working with me. It all began with a challenge.
TYLT: Transform Your Life Tuesday; If you can learn unhealthy patterns, you can also learn healthy patterns. It’s never too late to heal.
Power Pop: Today we’re talking about getting started, continuing, and maintaining your progress.
I know you have a lot of questions and you’re very eager to get started! But I would like for you to take a deep breath and we’re going to dig into this information and take everything step-by-step.
TYLT: Transform Your Life Tuesday; Today we’re talking about sparks and I don’t mean fireworks! I mean that spark you once had in your relationship that you might have found is missing lately.
Monday Mindset: Diana’s never before shared experience of her diabetes diagnosis and how she built a community of support.
Power Pop: A life changing Diagnosis can cause grief. Grief can come from losing your happy ever after.
Baker’s Bash: Today we’re talking about how our emotions affect the quality of the activities we participate in with regard to our protocol and our lives.
TYLT: Transform Your Life Tuesday; Religious differences can definitely cause strife in a relationship, but can interfaith couples construct a life-long relationship founded on love and acceptance?