The MomSquad: Recent Episodes
Melissa Wheelahan
Welcome to the MomSquad! A place for real moms to share real life. I’m Melissa Wheelahan, follower of Jesus, mom to three boys, educator, coach, trainer, entrepreneur, and self-proclaimed believer in people living their best life. I have a heart for moms and the journey of motherhood. This podcast is based on three principles, you are first and foremost a child of God, you are not alone-other moms are going through the same things you are, and God has promised you a life of abundance through His grace and love. Join me and other fellow moms as we share our stories, struggles, and success all powered by the love and grace of Jesus.
Get ready! Hearts open! Hands up!
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Hey Mama's! Welcome to this week's episode! Do you ever feel like you are constantly working? Have you tried all the things to stay organized and manage your time, but nothing is working? Then today is the episode for you!! Join me as I outline my personal steps to being more productive.
-Prioritize
-Plan
-Preschedule
I hope you are blessed by this episode!
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Hey Mama's! Welcome to this week's episode! Let’s talk about SUCCESS!!
How do you define success in your business? Is it all about the hustle? Is it all about how much you need to do? Each month when you “hit” the goal or the rank do you breathe for only a small minute then start all over??
What if you looked at success based on action versus results?
Here are some of the things to consider I share in this episode:
- When is hitting the “rank” or “goal” enough?
- Measuring success on external factors
- Look for success in the little things based on action
- Look for the impact in your actions
- Associate success with a feeling
I know you will be blessed by this episode!
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Want to stay up-to-date on the MomSquad? Text "momsquad" to 949-203-9556
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Hey Mama's! Welcome to this week's episode! We are closing out our Leadership Series with COACHING!!
How many times have you had a team member come to you needing help and you tell them what to do? Do you find yourself telling your team the same things over and over and you are not quiet sure why they aren’t “getting it?”
Today I am giving you a crash course in coaching! As an professional educational coach and trainer in my full time day job I have spent the last 10 years honing my coaching skill set and I have transferred that skill set to my business.
Coaching is just a cycle- observe, gather data, reflect with your team, give feedback- repeat. I believe coaching is the most important skill a leader can learn. It builds self-efficacy and independence in the person you are working with.
Here are some things to consider I talk about in this episode:
- What coaching is and is not
- The difference between directive and reflective coaching
- What types of questions to ask and when
- How to not move into “giving advice”
- How to work through the whole coaching process with a team member
- How to build accountability along the way
I know you will be blessed by this episode!
Love the episode... Subscribe, share, and review!
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Hey Mama's! Welcome to this week's episode! I hope you liked Part 1 of our Leadership Series, this is part 2- How to onboard your new team.
I am sure many of you have experienced new team member join, so excited to get going and start their business, but you have no idea how to help them. Or maybe you do have an onboarding system but it isn’t very successful. Or maybe you are an accidental leader or a new leader and you don’t feel equipped yourself yet to help others get going. Then I am glad you are here!!
I want you to think back to when you joined your current company, how were you set up to get going? What types of steps did you take to get your business launched?
Here are some things to consider I talk about in this episode:
- What to do in the first 24 hours of a team member starting
- Identifying most important tasks new members need to do when they start
- Keeping your onboarding simple so you don’t overwhelm them
- How to determine onboarding steps based on why people join your business
- How to decide what platform to use for onboarding
I know you will be blessed by this episode!
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Hey Mama's! Welcome to this week's episode! Over the next three weeks I am doing a special series on leadership! Here is part 1:
Have you ever made pancakes? Do they all come out the same shape right from the beginning? How many times does it take to get it right? Have you ever had requests for a certain type of pancake?
Today I am talking about leadership, how you might not know what to do at the beginning but as you go along you learn and improve your own skill set.
Oh yes, and failing along the way is ok, did you hear that? Yes it's OK!!
The 4 things I want to share with you today are:
-Give yourself some grace
-Leverage your upline
-Focus on one thing at a time
-Go for it
I hope you are blessed by this episode!
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Hey Mama's! Welcome to this week's episode! This episode might be an unpopular opinion for some. I do not believe in DMO’s (Daily Method of Operation). The reason? Well you will have to listen to find out more!
What if instead, you chose actions for your business that felt “good” to you? What if the actions you took in your business were focused on the IMPACT you are wanting to make in the life of someone else? Listen in as I talk about 4 things to consider:
-A plan
-Do what feels good
- Work in small chunks of action
-Try out new things
I hope you are blessed by this episode!
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Episode 3- Is the Action episode that I reference in this episode.
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Hey Mama's! Welcome to this week's episode!
Today I am interviewing my good friend Monique Lume. Monique is the founder of core wound healing, network marketing coach, and all around amazing human. I have been working with her for the past year and it has truly changed how I lead and show up in my business.
Join me as she shares what it means to lead from a space of showing up as your true self!
We could have talked FOREVER!! But here are some of the highlights:
-Why leaders need to look “inside first” to lead best
-How we join MLM from our healed space
-How to heal forward, instead of hurting forward
-Where to start if you want to become a truly healed leader
I know you will be blessed by this episode!
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Connect with Monique
Hey Mama's! Welcome to this week's episode! There are three reasons why people join multi-level marketing companies; money (compensation plan), community (connect with people), and the product. For many of us, myself included, I have joined my past companies for one of these three reasons.
But what if we joined a network marketing company with a heart for Jesus? What if we centered all that we did in our business from a space of love and grace? What if you could release all the pressure you feel in your business because you are serving in your business to show the love of Jesus? Well after so many years hustling and pushing, this came to me last year when I did some internal work and really surrendered it all to the Lord.
Let’s explore how you:
- Show up as a leader in love and grace
- Use prayer as a base for all you do
- Surrender daily to the Lord, remember this is HIS business
I hope you are blessed by this episode!
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Connect with me on all things! https://linktr.ee/melissawheelahan
Want to stay up-to-date on the MomSquad? Text "momsquad" to 949-203-9556
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Hey Mama's! Welcome to this week's episode! Happy New Year!! Are you wanting to start your year off strong? Well then I am glad you are here!
This week we are talking about the Who, What, Why of selling. Join me as I share tips around identifying your “who” you are selling to, “what” you are selling that adds value for your ideal customer, and “why” this way of selling can help you stop hustling and lead to repeat customers.
I hope you are blessed by this episode!
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Want to stay up-to-date on the MomSquad? Text "momsquad" to 949-203-9556
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Hey Mama's! Welcome to this week's episode! It’s the end of the year, which usually means that you are setting goals. I LOVE goal setting, it is one of my favorite things to do. I totally geek out to make a goal, set a plan, and then track the progress. However, did you know that 20% of the population sets goals? And out of that only one-third achieve them! Why do you think that is?
Today I am going to challenge you to forget about the goal and start to plan for action. I will share four tips on how to STOP focusing on the end result and START focusing on the “action.”
I hope you are blessed by this episode!
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Want to stay up-to-date on the MomSquad? Text "momsquad" to 949-203-9556
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Hey Mama's! Welcome to this week's episode! How many of you have heard your upline tell you to figure out your WHY? When we focus on why we joined a company we are focusing on us, what is in it for me, and missing how our business can IMPACT others.
Today I am going to challenge you to think about your IMPACT. We will dive into the questions you should be answering and asking your team so you can be clear on the IMPACT your business has on others.
Love the episode... Subscribe, share, and review!
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Want to stay up-to-date on the MomSquad? Text "momsquad" to 949-203-9556
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Hey Mama's! Welcome to the updated MomSquad Podcast! I am excited to share this week's episode as I pivot and start down a new path to support you, moms in network marketing.
This week get to know me and hear all about the new podcast, including what is to come!
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Hey Mama's! Welcome to this week's episode. This week I am diving into the Trusting God vs Leaning on God. Why do we find it so easy to trust, but not lean in? Join me as I share my personal insights, plus 4 ways you can lean into God; prayer, study, wait, act.
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Hey Mama's! Welcome to this week's episode. I am excited to be back!! This week I am interviewing my friend Bethany. She is a mom of 3 little girls, military spouse, nurse, and makeup artist. I know you will be as blessed as me to hear her story.
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Hey Mama's! Welcome to this week's episode. I am excited to be back!! This week I am filling you in on all the things that have been going on while I took a little summer break from the show. We are also talking about Provision and Protection. Have you ever thought that God is protecting you when things don’t go the way you expected them to? Stay tuned, I am breaking it all down this week.
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Mentioned in this episode MOPS International
Hey Mama's! Welcome to this week's episode. Summer is here, which means the kids are out of school. Join me as I reminisce on my summers with the boys and give some helpful tips on how to keep them busy over the next two months.
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Hey Mama's! Welcome to this week's episode. This week we are talking about your real self vs the one everyone else sees. How are you caring for your own “real self”? Are you showing up as your real self? In this episode I talk about perfectionism, authentic relationships, and being filled by Jesus. I hope you enjoy this episode.
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Hey Mama's! Welcome to this week's episode. This week I am getting real authentic with you and sharing what God put on my heart. I am talking all things network marketing; the most common reasons why people join these companies and to challenge you to have a new mindset when thinking about joining a company, or how you show up in your current company.
I will share my personal past and current experience in affiliate marketing and how I have shifted my business to be about serving my team and customers for Jesus. I hope you enjoy this episode.
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Hey Mama's! Welcome to this week's episode. We are finishing up our series on friendship, based on the book I just finished, Find Your People by Jennie Allen . Today we are talking about when to know it's time to end a friendship. I am giving you three things to consider when you are troubled with whether or not to end a friendship.
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Link to Jennie Allens Book "Find Your People"
It has been alomost 6 months since I started this podcast and we have grown so much! I thought I would replay my intro for all our new listeners!
Welcome to the MomSquad Podcast. Meet Melissa Wheelahan, mom, follower of Jesus, entrepreneur, coach, trainer, and self-proclaimed believer in people chasing their dreams. In this episode I am sharing how the MomSquad came to be, the core ideas behind this podcast, and what to expect in this community.
Pull up a seat, grab a cozy blanket, and pour yourself a cup of tea. We are digging into a motherhood God's way.
Hey Mama's! Welcome to this week's episode. We are continuing with our series on friendship, based on the book I just finished, Find Your People by Jennie Allen . Today we are talking about “transparency” and “accountability” in friendship. Join me as I dive into some reflection on my own friendship journey and how you can start to build strong God centered friendships with other women.
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Hey Mama's! Welcome to this week's episode. We are continuing with our series on friendship, based on the book I just finished, Find Your People by Jennie Allen . Today we are exploring the 6 types of friends we all need. Join me as I dive into some reflection on my own friendship journey and how you can start to build strong God centered friendships with other women.
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Hey Mama's! Welcome to this week's episode. This month I will be doing a whole series on friendship, based on the book I just finished, Find Your People by Jennie Allen . I am starting the month with diving into the 5 ways to identify your inner circle of friends. Join me as I dive into some reflection on my own friendship journey and how you can start to build strong God centered friendships with other women.
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Hey Mama's! Welcome to this week's episode. Today I am interviewing my friend Erika Borden. She is not only a mom (twin mom), business owner, and veteran, but she hosts her own podcast, “The Gritty Coach.” She is joining me today to share her insight on perseverance and mindset when it comes to motherhood. She outlines 3 ways we can strive to stay the course while raising littles:
-Be willing to change
-Take care of your own well being
-Don’t be afraid to fail
Want to connect with Erika? Find her on facebook under the Gritty Coach
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Hey Mama's! Welcome to this week's episode. Today we are talking about the seasons of life and how we can focus on God through all of them. Fall, Winter, Spring, and Summer! We all go through them and in this episode I share the three ways we can rely on God during those seasons:
-Be aware and embrace the season
-Enjoy the process
-Use your season as a story to share with others for God’s glory
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Hey Mama's! Welcome to the episode. Today I am interviewing my good friend Lauren Wilbur! She has written a book called Faith and Fertility, which is releasing soon. Even if you do not (or did not) struggle with infertility, you need to listen. There are so many God-centered nuggets that any mom can apply to motherhood and fully leaning into Gods plan and purpose.
Listen as she shares so openly and authentically about:
- Her struggles in wanting to be a mom so badly and how that shaped her identity
- How she realized she need to rally in community, instead of being isolated
- How she trusted in God and was faithful and courageous
I hope you enjoy this episode!
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Hey Mama's! Welcome to Family Friday!
Closing this week out with a great episode from my friend Raissa Lee. Join her as she shares how to build traditions with family, including some of her own family traditions passed down.
Enjoy and be blessed!
Want to learn more about the Week of the Young Child (WOYC)? Visit NAEYC’s website #WOYC
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Hey Mama's! Welcome to Artsy Thursday!
Enjoy these fun tips from my friend Amy Weekly on how to build creativity in kids, from sensory bins to just getting messy!
Enjoy and be blessed!
Want to learn more about the Week of the Young Child (WOYC)? Visit NAEYC’s website #WOYC
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Hey Mama's! Welcome to Work Together Wednesday!
Enjoy these fun tips from my friend Brooke Capelle on how she gets her young family out and about exploring the world!
Enjoy and be blessed!
Want to learn more about the Week of the Young Child (WOYC)? Visit NAEYC’s website #WOYC
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Hey Mama's! Welcome to Tasty Tuesday!
Enjoy these fun tips on how to share a love of cooking starting with your children in infancy and beyond. My friend Tina Lopez shares her insights on how she encouraged cooking in her family.
Enjoy and be blessed!
Want to learn more about the Week of the Young Child (WOYC)? Visit NAEYC’s website #WOYC
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Hey Mama's! Welcome to Music Monday!!
Help us celebrate the Week of the Young Child, a celebration to focus public attention on the needs of young children and their families.
Today is Music Monday and I am sharing my best mom tips on how to instill a love for music with children. Enjoy and be blessed!
Want to learn more about the Week of the Young Child (WOYC)? Visit NAEYC’s website #WOYC
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Hey Mama's! Welcome to a BONUS episode!! This coming week I will be dropping daily Mini-episodes of The MomSquad with some very special guests, other moms!!
Help us celebrate the Week of the Young Child, a celebration to focus public attention on the needs of young children and their families. This bonus episode will give you a quick glimpse on what you can expect this week.
Want to learn more about the Week of the Young Child (WOYC)? Visit NAEYC’s website #WOYC
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Hey Mama's! Welcome to the episode. Today we are talking about generosity. While I was preparing for episode 13 (Family Values) I came across a study that showed 80% of youth think their parents value achievement over generosity. I wanted to dig a little deeper into this so I decided why not do an episode. Plus I wanted to look at how generational theory plays into the mindset of generosity.
I hope you enjoy this episode!
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Hey Mama's! Welcome to the episode. Today I am interviewing my good friend Kecia Jones, a former Children's Pastor. Join me to hear her down-to-earth advice on what to do when your children question their faith and how that is a good thing.
No matter what age your children are there is something for you in this episode!
I hope you are blessed by this episode!
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Hey Mama's! Welcome to the episode this week!
Have you ever thought about your family values? How are you communicating what you value to your children and how does you family show up in the world?
Join me as I share 3 ways to define, model, and act out your values as a family. Make sure you post on the Facebook page your family values so we can all encourage one another. I hope you are blessed by this episode.
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Hey Mama's you are in for a very special treat today!
I have my two friends and colleagues Dr. Kate Bono and Sarah Shawesh talking today about parenting children when they have a designated need. Join me as we discuss:
- What to do when you question if your child is at the right developmental level
- How to advocate for your child
- How to partner with your child's school and professionals
- How to find a community to connect
- Strategies to navigate parenting a child that might need some extra help
All while giving yourself grace! If you enjoyed this episode and want to connect with Kate or Sarah you can do so at:
B.R.I.C.K. Consulting - helping parents, schools, community-based organizations, and businesses with their own resilience skills and how to develop resilience in others. Email: info@brickconsultinggroup.org
BRICK Facebook Page
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Hey Mama's! Welcome to the episode this week!
Do you ever feel like you can never get enough rest? Is life always going by so fast that you feel like you are missing things? Then this episode is for you!
Join me as I share 5 Ways to reset your mind, body, and soul through our relationships with Jesus, friends, and ourselves. I hope you are blessed by this episode.
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Have you ever felt like your mind is being held captive? Have you ever wondered why you get anxious when you know there is no reason? Do you ever feel so anxious that you can't complete normal daily tasks?
If so then this episode is for you. Today I am getting real, raw, and unfiltered as I share my past and oh so recent experience with anxiety. My story is one I think is not shared enough, no one wants to be seen as weak, incapable, or unfit, but sometimes we just need to listen to our bodies. I hope my story will help you or someone you know break free of anxiety and move to rely on God, family/friends, and good old breathing techniques.
If you or someone you know is struggling with anxiety or depression, please make sure they get professional help. 1-800-273-8255
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Hey Mama's!
I am so excited for you to hear this amazing interview with my friend Monique Gaffney. As a Divine Conduit and Connector, Monique's mission and Purpose here on this earth is to activate as many women as she can with her words and energy to be empowered to heal their wounds, remember who they are and fearlessly serve the world in their Purpose.
She is the creator of Core Wound Healing, a unique 6-step method that teaches one how to become emotionally free from old trauma, limiting beliefs and negative life experiences and become their own Self Healer.
You can connect with Monique on Facebook Or check out her FEMLM Business Page
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Hey Mama's!
Are your children grown and gone or are you getting ready to help them move out? Then this episode is for you! Join me as I share my own journey of how I responded to my boys moving out and off to college. I share the things I learned and the things I wish I had done differently.
I will share my four insights to getting through a time like this-Teach, Honor, Know, and Trust.
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Hey Mama's!!! Welcome to our first interview episode!!
Join me as I interview four amazing moms. Kasey, our new mom. Brooke, our mom with elementary aged children. Catherine, our mom with teenagers. Joan, our mom of adult children.
They were so brave to share their mom-stories with me! The one thing that really resonated with me was their desire to raise God loving, compassionate, and kind children.
I hope you enjoy! Give them some love and review the episode.
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Connect with me on The MomSquad website and join February's Momvotionals™
Hey Mama's!! Are you wondering about Momvotionals™ ? They are launching next week, 2/7/2022 and I am so excited.
In this BONUS episode I am breaking down how Momvotionals™ came to be, what you can expect, and how to get ready to experience this amazing 5-day devotional time with other moms and Jesus.
If you have not yet signed up do so now at The MomSquad website
Register by 2/5 to receive instructions and your downloadable journal.
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Hands Up and Hearts Open!!
Have you ever experienced an escape room? Escape rooms are one of my favorite things to do with my family. Recently I started to think about how our faith journey is the same as the components of an escape room.
The ultimate goal is to work with others to solve the puzzles and reach the end "escape." There are many components to an escape room from the puzzles and clues to the Game Master who oversees everything.
Join me as I share my own personal correlation to escape rooms and our personal faith journey. God is our ultimate Game Master and he has promised us a life filled with a purpose and a plan, if we will just lean into what he has for us.
For more resources and to book Melissa to speak at your next event, visit The MomSquad website at MelissaWheelahan.com
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Is balance something you are always striving for? So many moms are asking, "How do I find a balance in my mom life?" Whether you are a stay-at-home, working, or retired mom I hope this episode will give you some helpful tips as we all figure out how to do mom life as Jesus intends us to.
Join me as I explain how to go from guilt to GRACE (Get rid, Release, Action, Connect, Emerge) as a mom in today's world.
Mentioned in today's episode: Appropriate Chores for Kids
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Do you ever feel like you need more patience with your child? Are temper tantrums a daily episode in your house? What would it feel like to have calmness instead of chaos?
In this episode I explain what it means when children "Flip Their Lid", how to stay clam yourself, and I will teach you four strategies to helping your child calm down and manage emotions.
If you like this episode leave a review and join our facebook group The MomSquad, https://www.facebook.com/groups/420953189816535/
Hey Mama's!!! Today we are talking PURSES!! Not just any purse, but the one we carry around that reflects our relationship with Jesus. In this episode I am getting real with how we all have stuff in our purse and how we fall into societal beliefs, which fills our purse with lies and self-doubt. I break down how we can empty that purse and get back to having Jesus in our back pocket and live daily in the promise he has given us.
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The book I reference in this Podcast is "You Are Not Enough (And That's OK)" by Allie Beth Stuckey
Welcome to the MomSquad Podcast. Meet Melissa Wheelahan, mom, follower of Jesus, entrepreneur, coach, trainer, and self-proclaimed believer in people chasing their dreams. In this episode I am sharing how the MomSquad came to be, the core ideas behind this podcast, and what to expect in this community.
Pull up a seat, grab a cozy blanket, and pour yourself a cup of tea. We are digging into a motherhood God's way.