Put On Your Positive Pants: Recent Episodes
Beth Wilson
Put on Your Positive Pants aims to inject positivity into your everyday. Sometimes I'll be joined by some special guests for longer episodes, or it might just be me, your host Beth Wilson talking through an aspect of positivity. I’ll be encouraging you to think about something differently to bring that bit more sunshine into your life. I'll also give a recommendation at the end if you want to explore more on the theme.
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It's episode 56! In this episode I'm joined by Yann, a florist and founder of Wonder Flower. We talk about creativity, deciding on your dream job and going for it! Yann is lovely, it as my pleasure to chat and get to know him more. Go connect with him and if you're in Bristol - go visit his wonderful new store!
Connect with Yann: Instagram | Website
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
It's episode 55! In this episode I'm joined by a friend and former colleague, Carl Jones. Carl is hilarious, he's a comedian, author and podcaster. In this episode we talk about passion projects, falling in love with what you do and how to pursue that.
Connect with Carl: Instagram | Podcast: When Football Began Again
Carl's book - Be in That Number
Carl's recommendation: Desert Island Discs
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
Hosted on Acast. See acast.com/privacy for more information.
It's episode 54! In this episode I'm joined by the wonderful Samantha Baines. She is a comedian, author, actress and podcaster and as she says in the episode, she became an accidental advocate for deafness and divorce! Samantha is hilarious, I really enjoyed this conversation and hearing her story. I hope you enjoy it too.
Connect with Samantha: Website | Instagram
Pre-order Samantha's book - Living With Hearing Loss and Deafness: A guide to owning it and loving it
Samantha's children's books: Harriet Versus the Galaxy & The Night the Moon Went out
Samantha's award-winning podcast: The Divorce Social
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
Hosted on Acast. See acast.com/privacy for more information.
It's episode 53! In this episode I'm joined by Sam from Mindful Mortgages. Sam is helping people buy their dream home by putting the feelings at the forefront of one of the biggest life decisions you'll make! Hear her story and how she could help you too.
Connect with Sam: Website | Instagram
Sam's book Protect Your World and Moving Home Planner
Sam's recommendation: I May be Wrong by Björn Natthiko Lindeblad
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
Hosted on Acast. See acast.com/privacy for more information.
It's episode 52! This week I'm joined by Becca Collier-Cook, a digital creator and a fellow lover of all things colour. We talk about dopamine dressing, colourful interiors and all those feel-good vibes. Will this episode inspire you to add more colour to your life?
Connect with Becca online: Instagram | TikTok | Digital Creative work
Becca's recommendations: Karen Haller’s Little Book of Colour | For colourful fashion: Zeena Shah, Hannah’s Colourful World, Hildstil, Fashion Belle and Styles of Sarah 40 | For colourful interiors: Rachel Henderson Studio, This Colourful Nest, Reka Thornton Home Baliol House.
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
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It's episode 51! And it's NSFW! In this episode I'm joined by Rachel Maine, a Sex Therapist and Sex & Relationship Coach. Rachel's work allows people to feel more connection, adventure and pleasure in their lives. It's a juicy one!
Connect with Rachel online: Instagram | TikTok |
Rachel's recommendations: Rachel's podcast - Owning Your Sexual Self & That Sex Chick | Books - Come as You Are by Dr Rachel Nagoski & In the Flo by Alisa Vitti
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
Hosted on Acast. See acast.com/privacy for more information.
I'm baaaack and it's episode 50! In this episode I'm joined by Selina Barker, the founder of Project You. Hear all about Selina's journey to becoming the founder of Project You, getting published and helping people for the last 15 years to design a life they love.
Find Selina & Project you online: Instagram | Website | Buy Goodbye 2022, Hello 2023
Selina's recommendation: Follow Suzy Reading on Instagram. Her new book is called Rest to Reset
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
Hosted on Acast. See acast.com/privacy for more information.
It's episode 49! In this episode I'm joined by Natalie Hutchinson, AKA Manifesting Minnie. She's here to talk all things manifestation and myth-busting about crystals. So forgot what you think about it all being a bit 'woo' and come learn something!
Find Nat online: Instagram Pre-order Manifest Your Dreams book
Nat's recommendation: The Magic by Rhonda Byrne
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
Hosted on Acast. See acast.com/privacy for more information.
It's episode 48! In this episode I'm joined by The Joyful Coach, Sophie Cliff. Hear all about Sophie's journey to becoming the JoyFul Coach and her fabulous new book! Sophie was instrumental in me starting this podcast, so this feels like a really exciting episode that I'm so happy to share with you.
Find Sophie online: Instagram Website Pre-order Choose Joy
Sophie's recommendation: Option B by Sheryl Sandberg & Adam Grant
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
Hosted on Acast. See acast.com/privacy for more information.
It's episode 47! In this episode I'm joined by Georgina Merckel. This conversation is a really honest and open chat about living with anxiety and depression, but how looking inward can transform your life, and for Georgina, her business.
Find Georgina Merckel online: Instagram
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
It's episode 46! For this episode I'm joined by Amelia Ray. It was great to meet Amelia and talk about the power of hypnotherapy. I was truly amazed by her story so I hope you love it too.
Mentions: Michael Sealey YouTube channel
Find Amelia Ray Therapy online: Website Instagram
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
It's episode 45! In this episode, I'm joined by Jo Hooper of Mad & Sad Club. It was great to meet Jo and talk about Mad & Sad Club, how that started out and how Jo is empowering people to be their authentic selves in life and business.
Mentions: Burning Woman by Lucy H Pearce & Fiona Thomas (@fionalikestoblog)
Find Jo's Mad & Sad Club online: Website Instagram
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
It's episode 44! I'm joined by Rose Latham - a life coach and lovely person. In the episode we talk all about how Rose's life led her to helping other people transform their lives - pretty great huh?
Mentions: The Kindness Method by Shahroo Izadi
Find Rose online: Instagram
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
It's episode 43! In this episode I'm joined by Ali, CEO & Founder of Punk Drunk Soul. Ali is a really inspiring woman, she has a great story of overcoming illness and hard times to creating something beautiful and helping others along the way.
Mentions: Self Observation by Red Hawk
Find Ali and Punch Drunk Soul online: Blog Instagram Podcast
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
It's episode 42! In this episode I'm joined by the lovely Lucas from Andy's Man Club. We talk all things men's mental health and taking that first step to speaking out. I hope you enjoy this episode and I hope it inspires you to get talking to your mates and maybe even check out an Andy's Man Club group in the UK. TW: Mentions of suicide and mental health issues.
Mentions: Under the Csh podcast and Our Voices podcast
Roman Kemp: Our Secret Emergency documentary available on iplayer
Find Andy's Man Club online: Website Instagram
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
It's episode 41! This is a really exciting episode for me as I got to interview my best friend Jaye! We spoke about all things solo travel. plus size travel and keeping those special memories. I hope this episode inspires you to do some solo travelling or at least to book your next adventure! At the start I apologise for the sound as it's not as good as usual, apologies!
Mentions: daisystraveldiaries Instagram TiKTok
Monzo
Starling Bank
Find Jaye online: Instagram TikTok YouTube
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
See acast.com/privacy for privacy and opt-out information.
It's episode 40! I'm back for series 4, welcome! In this episode, I'm joined by the lovely Steph Tickner who is a positivity and mindset coach. In the episode you'll hear about Steph's own mental health journey and how she now helps others through her coaching work.
Mentions: The Secret by Rhonda Byrne
Find Steph online: Instagram
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
Episode 39! For this episode, I'm joined by Cassie of @thehappinessworldproject to talk all about her work spreading positivity across the globe, so I was all here for it, we had a great chat.
Cassie's recommendations for positivity:
Happy Place with Fearne Cotton & YouTube channel
52 Lists of Happiness
@likemindedlauren
It's going to be okay journal
Find Cassie online: Instagram
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
See acast.com/privacy for privacy and opt-out information.
Episode 38! For this episode, I'm joined by James Pearson of @allwethinkwecreate to talk about a book he's writing of manifestations based on emotions people send to him - The Book of Unfinished Feelings (I'll add the link to it when it's available!) We had a great chat.
James' recommendation for inspiration - Fear Factory: Regenerate
Find James online: Instagram
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
Episode 37! For this episode I'm joined by Charlotte Harrison-King to talk about fulfilling her dream of becoming an author! Her book Bella Novela is out NOW!
Get a copy here (available on Kindle too!)
Find Charlotte online: Instagram
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
See acast.com/privacy for privacy and opt-out information.
Episode 36! The longest episode title and most fabulous guest goes to Dom Evans AKA Dom&Ink. Me and Dom go way back, but it was lovely to chat about his books, being his authentic self and how you can be a better LGBTQ+ ally.
Mentions:Blair Imani - Read This to Get Smarter
Find Dom online: Website Instagram
Get his books Queer Power and Free to Be Me
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
See acast.com/privacy for privacy and opt-out information.
Episode 35! For this episode, I'm joined by Jenn Jordan, AKA Orjenise- a professional organiser who's all about positivity and helping you get organised (whilst having some fun along the way).
Mentions:
Siobhan Murphy (Interior Curve)
Tour Rajiv Surendra’s NYC Apartment video
Find Jenn online: Website Instagram
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
Episode 34! For this episode, I'm joined by Emma Warren of Emma Warren Design. It was so great to (Zoom) meet Emma after being a customer for years. We talk all about setting up her business and the positive messages she's sending out through her designs.
Mentions:
Book - The Secret by Rhonda Byrne
Podcast - Out of ink
Book - We're all Mad Here by Claire Eastham
Find Emma online: Website Instagram TikTok
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
See acast.com/privacy for privacy and opt-out information.
Episode 33! For this episode, I'm joined by Brittany Welsh who is a Manifestation Expert and Certified Law of Attraction Coach. It was great to speak with Brittany and find out more about manifestation and our creative energy.
Mentions:
Affirmations on Brittany's website
Book: Sapiens by Yuval Noah Harari
Find Britt online: Website Instagram TikTok
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
See acast.com/privacy for privacy and opt-out information.
Episode 32! For this episode, I'm joined by sustainable stylist Sophia of Fine Tuned Wardrobe to talk all things sustainable fashion and where to start if you want to have a more sustainable wardrobe at home. We talk about dressing for you, colour, and as a warning, there is a mention of post-natal depression early on in the episode (but the rest of the episode is cheery I promise!) Sophia was a delight!
Mentions:
@remakeourworld
Book - How to Break up With Fast Fashion by Lauren Bravo
Find Sophia online: Website Instagram
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space!
See acast.com/privacy for privacy and opt-out information.
Episode 31! For this episode, I'm joined by author and former addict, Matt McCain. So here's your trigger warning that we do talk about addiction, rehab and bipolar. But, I hope you agree it's a really interesting episode.
Mentions:
Maurice Benard: State Of Mind https://www.youtube.com/c/MBStateOfMind/videos
Find Matt online: @mattmccain_
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come, watch this space!
Episode 30! For this episode, I'm joined by the TED X Speaker and Coach, Richard Lee-Thai to talk about meaningful connections.
Mentions:
We Should Get Together by Kat Vellos https://weshouldgettogether.com/books
We're Not Really Strangers game https://www.werenotreallystrangers.com/
Find Richard online: https://excusestoconnect.com/ @richardleethai
Richard's resource list: https://excusestoconnect.com/resources
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come, watch this space!
Episode 29! For this episode, I'm going back to my roots with a list, which I know you all loved. Here's a list of things to look forward to for Spring that's round the corner.
The next two episodes are with special guests so I'm looking forward to sharing those with you. If you'd like to be a guest on here, DM me on insta @positivitywithbeth or email thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come, watch this space!
Episode 28! For this episode, I have something a little different. I have a special guest joining me! Bobby Wheeler is a Confidence Coach and we met over Zoom to speak all things confidence.
Mentions:
Can't Hurt Me by David Goggins https://www.waterstones.com/book/cant-hurt-me/david-goggins/9781544507859
Find Bobby on Instagram @trulybobbywheeler https://www.trulybobby.com/
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come, watch this space!
Episode 27! It's Valentine's Day which means I'm focusing on self love. Self love is probably the hardest love to give, but it's the most important.
Mentions:
Extract read from All About Love by Bell Hooks https://www.waterstones.com/book/all-about-love/bell-hooks/9780060959470
The Leopard list - find them on Instagram @Leoparduk
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There's more exciting guests to come, watch this space!
Episode 26! For this episode, I have something a little different. I have a special guest joining me! Tristen Hanna is a speaker, entrepreneur, athlete, and sports enthusiast who got in touch to speak all things motivation. We recorded on Zoom as Tristen is currently studying at South Dakota Stake University so I hope the audio is okay.
Mentions:
Rich Dad, Poor Dad by Richard T Kiyosaki https://www.waterstones.com/book/rich-dad-poor-dad/robert-t-kiyosaki/9781612680194
Find Tristen on Instagram @14hopscotch90
@positivitywithbeth | thejoyseries1@gmail.com
Remember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come, watch this space!
Episode 25! Series 3 is back! Put on Your Positive Pants is here to bring you a dose of positivity every week.
January is a tough month, let's face it, it's cold, you're probably waiting a million years for payday and usually, you don't have many plans. But today is the last day of January, how are you feeling? Do you feel like the year has got off to a good start?
This episode is all about not feeling bad if you've not set any goals yet, there's still time.
Mentions:
The Year Compass - https://yearcompass.com/
Blog post - https://wordpress.com/post/putonyourpositivepants982565061.wordpress.com/429
@positivitywithbeth | thejoyseries1@gmail.com
Put on Your Positive Pants is back presenting The Joy Series.
I love hearing people talk about what they love, their passions, what makes them tick. I find it fascinating, you can learn so much and get lost in a new world of facts you knew nothing about. Even if the topic is something that I don’t think I’m interested in, hearing someone talk about it with passion spikes my interest.
So that’s what the joy series is all about. It’s about you.
What brings you joy?
Could you speak to me for 5 minutes about something you love? It can be absolutely anything.
Send me a voice note, or I could record with you either in person or remotely, or send me something to read out on your behalf, whatever you prefer. I’ll only be using your first name.
Get in touch, DM me on Instagram @positivitywithbeth or use my new email address thejoyseries1@gmail.com
Watch this space for brand new episodes of Put on Your Positive Pants presents the Joy Series with me, Beth Wilson and you lovely lot.
Make sure you subscribe so you don’t miss out.
See you soon!
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Episode 24! Each week you’ll hear a different theme of positivity, something to make you think about how you can inject just that little bit more joy into your every day, and a recommendation to explore more. I’m your host Beth Wilson and I’m here to bring you some positivity every week.
This week’s theme is about setting goals
Mentions in the episode: Lucy Sheridan, The Comparison Coach @lucysheridan proofcoaching.com
Remember to follow, subscribe and share so even more people can access a small dose of positivity. I’d really appreciate it if you checked out my Instagram @positivitywithbeth and my blog found here: https://putonyourpositivepants982565061.wordpress.com/
Episode 23! Each week you’ll hear a different theme of positivity, something to make you think about how you can inject just that little bit more joy into your every day, and a recommendation to explore more. I’m your host Beth Wilson and I’m here to bring you some positivity every week.
This week’s theme is about navigating through inevitable change that's going to happen in our lives.
Mentions in the episode: Julia Samuel @Juliasamuelmbe on Instagram juliasamuel.co.uk
Recommendation: Vex King's new book 'Healing is the new high'. Give him a follow on Instagram @vexking
Remember to follow, subscribe and share so even more people can access a small dose of positivity. I’d really appreciate it if you checked out my Instagram @positivitywithbeth and my blog found here: https://putonyourpositivepants982565061.wordpress.com/
Episode 22! Each week you’ll hear a different theme of positivity, something to make you think about how you can inject just that little bit more joy into your every day, and a recommendation to explore more. I’m your host Beth Wilson and I’m here to bring you some positivity every week.
This week’s theme is about being your true authentic self.
Mentions in the episode: Matt Haig - The Comfort Book (which you can buy here: https://www.amazon.co.uk/Comfort-Book-Matt-Haig/dp/1786898292/ref=sr_1_1?dchild=1&keywords=the+comfort+book&qid=1626001813&sr=8-1) or follow him on Instagram @mattzhaig
Recommendation: Dom & Ink Instagram: @domandink his book Queer Power can be bought here and view his collection for River Island with profits going to Black Pride: https://www.riverisland.com/p/ri-x-domink-queer-power-book-777562
Remember to follow, subscribe and share so even more people can access a small dose of positivity. I’d really appreciate it if you checked out my Instagram @positivitywithbeth and my blog found here: https://putonyourpositivepants982565061.wordpress.com/
See acast.com/privacy for privacy and opt-out information.
Episode 21! Each week you’ll hear a different theme of positivity, something to make you think about how you can inject just that little bit more joy into your every day, and a recommendation to explore more. I’m your host Beth Wilson and I’m here to bring you some positivity every week.
This week’s theme is about finding the fun - fun isn't just for kids.
Mentions in the episode: Emily Coxhead and the Happy Newspaper https://thehappynewspaper.com/ @emilycoxhead
Remember to follow, subscribe and share so even more people can access a small dose of positivity. I’d really appreciate it if you checked out my Instagram @positivitywithbeth and my blog found here: https://putonyourpositivepants982565061.wordpress.com/
Episode 20! Each week you’ll hear a different theme of positivity, something to make you think about how you can inject just that little bit more joy into your every day, and a recommendation to explore more. I’m your host Beth Wilson and I’m here to bring you some positivity every week.
This week’s theme is about the power of routine with a focus on the small changes we can make to be more productive.
Mentions in the episode: Ariana Huffington @ariannahuf on Instagram/ or www.ariannahuffington.com
Remember to follow, subscribe and share so even more people can access a small dose of positivity. I’d really appreciate it if you checked out my Instagram @positivitywithbeth and my blog found here: https://putonyourpositivepants982565061.wordpress.com/
Episode 19! Each week you’ll hear a different theme of positivity, something to make you think about how you can inject just that little bit more joy into your every day, and a recommendation to explore more. I’m your host Beth Wilson and I’m here to bring you some positivity every week.
This week’s theme is being positive doesn’t mean being happy all the time. It's important to me, I know some people are put off by all the positivity stuff – there’s been a lot recently on social media about toxic positivity and I really don’t want to fall into that.
I recommend following @wetheurban on Instagram and there's a 'Rain' quote from Matt Haig's book, 'The Comfort Book'
Remember to follow, subscribe and share so even more people can access a small dose of positivity. I’d really appreciate it if you checked out my Instagram @positivitywithbeth and my blog found here: https://putonyourpositivepants982565061.wordpress.com/
Episode 18! Each week you’ll hear a different theme of positivity, something to make you think about how you can inject just that little bit more joy into your every day, and a recommendation to explore more. I’m your host Beth Wilson and I’m here to bring you some positivity every week.
This week’s theme is about self-esteem, a good link to last week's episode as comparison can affect our self-esteem
The Guy Winch TED Talk is here: https://www.ted.com/talks/guy_winch_why_we_all_need_to_practice_emotional_first_aid/transcript?language=en
Remember to follow, subscribe and share so even more people can access a small dose of positivity. I’d really appreciate it if you checked out my Instagram @positivitywithbeth and my blog found here: https://putonyourpositivepants982565061.wordpress.com/
Episode 17! Today's a special one, a reflection on gratitude and generally being alive after a car accident last week.
Mentions: Brene Brown (of course) and Matt Haig's new book, The Comfort Book.
Follow me on Instagram @positivitywithbeth and you can read my blog here: putonyourpositivepants982565061.wordpress.com
Episode 16! Each week you’ll hear a different theme of positivity, something to make you think about how you can inject just that little bit more joy into your every day, and a recommendation to explore more. I’m your host Beth Wilson and I’m here to bring you some positivity every week, lockdown might be lifting but we could all do with a little lift.
This week’s theme is about comparing ourselves to others, it's the thief of joy.
I mention Lucy Sheridan in this one, you can find her on Instagram: @lucysheridan or website: http://www.proofcoaching.com/ (she's fab).
Remember to follow, subscribe and share so even more people can access a small dose of positivity. I’d really appreciate it if you checked out my Instagram @positivitywithbeth and my blog found here: https://putonyourpositivepants982565061.wordpress.com/
Episode 15! Each week you’ll hear a different theme of positivity, something to make you think about how you can inject just that little bit more joy into your every day, and a recommendation to explore more. I’m your host Beth Wilson and I’m here to bring you some positivity every week, lockdown might be lifting but we could all do with a little lift.
This week’s theme is about listening, and I mean, really listening.
Remember to follow, subscribe and share so even more people can access a small dose of positivity. I’d really appreciate it if you checked out my Instagram @positivitywithbeth and my blog found here: https://putonyourpositivepants982565061.wordpress.com/
Warning! A few S bombs in this one!
Episode 14! This one's about being your own advocate and backing yourself 'cos trust me, you're the best project you can work on.
The recommendation in this episode is for the book: ‘No one can change your life except for you’ by Laura Whitmore. I really enjoyed it. She’s good at explaining things, using quotes and examples in her life (which I know a celebrity isn’t always relatable but she uses things like a break up for example that we will have all experienced.) The cover is amazing btw, I’m a sucker for a colourful fun book cover.
Remember to subscribe and share this podcast so even more people can enjoy a dose of joy in their everyday. Please leave a review too as that helps people find it. Follow me on Instagram @positivitywithbeth
Episode 13! I'm back for series 2 and this episode's about trusting our gut and not going to other people for instant feedback, which we can all done, but we could all do with trusting our gut that bit more.
Remember to subscribe and rate so more people will know this podcast exists. Keep up to date with any updates and behind the scenes stuff on Instagram @positivitywithbeth
Episode 12! This one's about burn out, something we all need to be aware of. We need to take time out to listen to our bodies and look after ourselves as it’s so easy to just get on with it, and keep going.
Mentions in the podcast:
'Work like a Woman' by Mary Portas
‘The Sleep Revolution' by Ariana Huffington
Remember to subscribe and rate so more people will know this podcast exists, this is the last episode of series 1, but I've got plans to come back bigger and better. Keep up to date with any updates and behind the scenes stuff on Instagram @positivitywithbeth
Episode 11! I’m your host Beth Wilson and I’m here to bring you some positivity every week, cos I know it’s pretty rubbish at the moment. This week’s theme is creativity and letting your creative juices flow in the many ways you can do that.
Mentions in the episode:
Marie Kondo - 'Tidying Up with Marie Kondo' available on Netflix @mariekondo
Great Pottery Throwdown - available on All4
Great British Bake Off - available on BBC iplayer, All4 & Netflix
Ru Paul's Drag Race - UK series' available on BBC iplayer & US available on Netflix
Interior Design Masters - current series available on BBC iplayer, series 1 is available on Netflix
Episode 10! I’ve put my planned episode to one side as after this week’s events, it feels right to use this small platform I have to reach out and help the people who’ve found this past week pretty hard. TW: I will be talking about Sarah Everard and I touch on angel mums at the end but I want to use my words to give some encouragement.
Instagram: @positivitywithbeth
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Episode 9! This week’s theme is gratitude.
I’m here to bring you some positivity every week, cos I know it’s pretty rubbish at the moment. Each week you’ll hear a different theme of positivity, something to make you think about how you can inject just that little bit more positivity into your every day, and a recommendation to explore more.
**This week's recommendation has a twist for Internation Women's Day on 8th March. The book I mentioned is by @vexking Good Vibes, Good Life - a great book and Instagram account, so go give him a follow. Whilst you're there, you find me - @positivitywithbeth
Keep liking, sharing, and subscribing!**
Episode 8! This week’s theme is, you are not your failures.I’m here to bring you some positivity every week, cos I know it’s pretty rubbish at the moment. Each week you’ll hear a different theme of positivity, something to make you think about how you can inject just that little bit more positivity into your every day, and a recommendation to explore more.My recommendation this week is for the amazing book, How to Fail by Elizabeth Day and the podcast How to Fail with Elizabeth Day. Both amazing and give great insight into failures. The book and podcast both feature celebrities who on the surface, seem like they haven't failed but, they're human just like us and have failed but learnt so much from it. Go check them out and follow @elizabethbday for great cat content from her cat Huxley! Whilst you're there, give me a follow too @positivitywithbethKeep liking, sharing, and subscribing!
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What's this? A bonus episode of Put on Your Positive Pants!
My first episode, a list of happiness received over 100 listens! I figured you liked it so I wrote a new list. It’s a simple one, one of the things to look forward to after lockdown is lifted. No recommendations, just enjoy the simplicity of a list and things that will one day bring us joy again.
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Episode 7! This week's episode is about your feelings and letting yourself feel whatever you need to. I’m here to bring you some positivity every week, cos I know it’s pretty rubbish at the moment. Each week you’ll hear a different theme of positivity, something to make you think about how you can inject just that little bit more positivity into your every day, and a recommendation to explore more.
I mention Glennon Doyle and her book Untamed - go get it now! Follow her on Instagram @glennondoyle (and whilst you're there, go follow me too @positivitywithbeth
Keep liking, sharing, and subscribing!
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Episode 6! Every week, I'm here to bring the positive vibes. There's a new theme of positivity to discuss, I'll be asking questions to make you think about how you can inject more joy into your everyday. There's also a recommendation too to explore more on the theme.This week's theme focuses on self-care - yeah face masks can be a part of it but it's much more than that in order to live a fulfilled life. My recommendation is for anything from Stacie Swift - illustrator, blogger, author and all around, self-care & good vibes lover. She has a new book – You are Positively Awesome. She's got the brightest, loveliest Instagram page, give her a follow @stacieswift (whilst you're there you can follow me too @positivitywithbeth).
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Episode 5! I'm here to bring just that little bit more positivity. Every week, there's a new theme to discuss, I'll be asking questions to make you think about how you can inject more joy into your everyday. There's also a recommendation too to explore more on the theme.
This week's theme focuses on our support networks - our tribes, our cheerleaders, whatever you call them. We all need people to lean on at different times in our lives.
My recommendation is for anything by the wonderful Brene Brown, she has a podcast, Unlocking Us With Brene Brown - find it where you get your podcasts and give her a follow on Instagram @brenebrown (whilst you're there you can follow me too @Bethwilson15). I also mention her book 'Dare To Lead' and Super Soul Sunday - find the episode on YouTube.
Hey! Here's episode 4 of Put on Your Positive Pants. Each week you’ll hear a different theme of positivity, something to make you think about how you can inject just that little bit more positivity into your every day, and a recommendation to explore more. I’m your host Beth Wilson and I’m here to bring you some positivity every week, cos I know it’s pretty rubbish at the moment.
This week's theme is about finding those small things that make us feel warm and fuzzy.
The recommendation is for the podcast Thanks a Million with Angela Scanlon - find it where you get your podcasts and give her a follow on Instagram @angelascanlon (whilst you're there you can follow me too @Bethwilson15)
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Episode 3! The theme of this week's episode is about our words and how powerful they can be, so let's use them for good.
Remember to follow, subscribe and share so you don't miss an episode and more people can get a dose of positivity. If you want to give me a follow on Instagram you can find me @Bethwilson15
My recommendation this week is something a little different, but the companies I mentioned are:
https://www.treatboxuk.com/
https://www.behappybox.co.uk/
https://www.bookblock.com/positivepost
(There's plenty of other gifting sites available with different price ranges).
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We made it to episode 2! The theme of this week's episode is about not having to do everything or be everything. Let's stop comparing ourselves to others, focus on ourselves, and boss our own lives. Simple right?!
Remember to like, follow and subscribe so you don't miss an episode. And if you want to give me a follow on Instagram you can find me @Bethwilson15
My recommendation this week is for Matt Haig, an amazing write and general Instagram legend who tells it like it is, super honest, and helps you to not feel bad if you haven't done absolutely everything if you haven't baked all the banana bread and done a yoga class.
Instagram @mattzhaig
The book extract I read out was from his most recent book release, the Midnight Library - available at all your good bookstores and exclusively to listen to on Audible. His podcast is in the making so look out for that too.
First episode! I wanted to keep it simple with a list of things that make you feel happy and joyful. I’m sharing my list in the hope that it makes you smile too. Even if lists aren’t usually your thing, listen in, it might make you smile and make you want to give it a go yourself. Remember to like, follow and subscribe so you don't miss an episode! And if you want to give me a follow on Instagram you can find me, @Bethwilson15 This week's recommendation:Sophie Cliff - the Joyful CoachInstagram @sophiecliffPodcast: Practical PositivityWebsite: sophiecliff.com
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