The girl out there: Recent Episodes
Cindy Ryan
I am a psychic /medium as well as a single mom living a very real life. I have my master level in reiki and use such modalities as emotion code in my practice. I have discovered the more I share about my wild adventure in BECOMING, the more comfortable others are in learning or sharing theirs. I believe there is a healthy balance of Science and Magic which can be interwoven into all of our lives. Listening to the stories here, my hope is we will all see just how unique, amazing, connected and at times messy all of us humans are.
Today, we're diving into the fascinating world of chakras, focusing on the heart chakra, also known as Anahata. This energy centre, nestled at the center of our chest, is often referred to as the bridge between the physical and spiritual realms.The heart chakra's name, Anahata, translates to "unhurt" or "unstruck," reflecting its association with unconditional love, compassion, and emotional resilience. Imagine it as the powerful force that governs our ability to give and receive love, not just to others but to ourselves as well.Radiating a vibrant green colour, the heart chakra is linked to the element of air, symbolizing openness and freedom. Its symbol is a twelve-petaled lotus flower with a star-shaped geometric design, representing balance and harmony.When aligned, the heart chakra fills us with a sense of peace, empathy, and joy. It encourages us to form deep, meaningful connections and embrace the world with an open heart. However, when not aligned, it can lead to feelings of loneliness, jealousy, or emotional pain.In today's episode, we'll explore the physical and emotional aspects of the heart chakra, discuss signs of imbalance, and share powerful techniques to heal and balance this vital energy centre. Whether it's through meditation, yoga, affirmations, or simple acts of kindness, there are many ways to nurture your heart chakra and enhance your overall well-being.
In the world of spirituality and energy healing, the solar plexus chakra holds significant importance. Located in the upper abdomen, this chakra governs our self-esteem, personal power, and sense of identity. It's like our inner sun, radiating confidence and vitality when balanced, but causing insecurity and self-doubt when blocked. Join us as we delve into all the details of this magical space and explore how to harness its energy for personal growth and empowerment
The sacral chakra, or Svadhisthana in Sanskrit, is the second chakra in our energetic system. Located in the lower abdomen, just below the navel, it governs our sense of pleasure, passion, and emotional well-being. When balanced, the sacral chakra allows us to experience life with joy, creativity, and a healthy sense of sexuality. However, when blocked or imbalanced, it can lead to emotional instability, creative blocks, and issues with intimacy.In today's episode, we'll explore the significance of the sacral chakra, how it influences our daily lives, and practical tips to keep this energy center vibrant and harmonious. So, whether you're a seasoned yogi or just beginning your journey into the world of chakras, stay tuned as we unlock the secrets of the sacral chakra and learn how to embrace our inner creativity and passion.
Over the next 7 weeks I will be discussing the 7 chakras in detail both here on the podcast as well as on my instagram/tik tok- beginning with the root…. No better place to start!!
Gillian cares deeply about helping other moms feel better both mentally and physically, by putting themselves back on their own priority list. A busy mom of two, she believes that motherhood does not have to equal exhaustion, and that is is possible to thrive mentally, emotionally, physically and professionally. Gillian is the creator of Mom Camp, hosting weekend retreats for moms that are part relaxation and rejuvenation, part personal development, and part great food and wine. Gillian is also the host of the Mom Camp: Around the Campfire podcast.
Meet Becky Carlsen! The newest team member of Bliss Space. Here is the bio from our website and some info about Becky. I am so humbled and honoured to share space to share space with such dynamic and wise women. Becky shares today some of her story. Fun fact: I was born in the Yukon! We moved to BC when I was very young and I have been in the lower mainland ever since. In High School I naturally gravitated to courses like math and science with success, so without much thought this became my focus in University. In my first year of University my mom was diagnosed with Stage 3 breast cancer. Then less than 5 years later, while I was working on my Masters my dad was diagnosed with prostate cancer. My background and my degrees in science and experiences with cancer led me to getting a job in Cancer Research.Through personal experience and work experiences with cancer is where I felt there was a need for more complementary therapies for people and their families going through these experiences. I began taking courses in the chemistry of essential oils and their benefits, end of life doula training and deep into the work of reiki. Energy healing is now a passion of mine and I look forward to sharing this with so many people.
I decided at the beginning of the podcast episode to announce that this is officially SEASON 5.There has been a major energy shift in the last 2 weeks and I am trusting fully as things fall into place.Here we go!
I was looking for a great title for this conversation and all I could think was just another honest conversation with best friends! Tune in for some random chats about nothing and everything with us.
This week I am so happy to speak with Ryan of Daring to Dad. Ryan is a certified integral coach who works with dads to develop joy, less stress and deeper connection in their experience as parents. He lives in Northern California with his two children and shares openly and vulnerably on the podcast today about how he reconstructed his beliefs as a man and father and the work he does with others.
Jessica Cerato is BACK and we are having a chat about our passionate upcoming program PATH to PURPOSE (the purpose is you) and sharing openly about having our unique energetic relationships with our guides. As I have said again and again: it is time to bring this work soulstream to mainstream!
Dear Diary and I have a Friday happy chat as I begin to share a small bit about what is BECOMING as bliss is expanding. The last few months have been such an incredible space of learning for me and I decided to learn another modality recently. This training has cracked me open (yet again) and I can not stop researching! We chat a little today about this and the beauty of trusting oneself
Meet Steph Redivo; Equity, Diversity, and Inclusion Director as well as mom, wife and awesome chocolate chip cookie maker. Steph believes that in order to bring your authentic self to work, psychological safety is a must. Her approach to Equity, Diversity and Inclusion is to look at both the quantitative and qualitative data, while bringing people together to drive real sustainable change. She believes that consistent small actions bring real change and it starts with a conversation. Tune in to hear how Stephanie read 52 books in one year and baked 52 types of cookies 🤯 and has since created her own book club community.
I had to do a “Friday drop in” chat a little early! Just a little twist and following the energy timeline, instead of the calendar. I came across this Charlie Chaplin speech and had to share
Cindy Stibbard, a compassionate leader, coach, and devoted single mother of two teenagers, is the visionary force behind The Strength to Thrive. Her own journey through a high-conflict divorce, followed by the sudden loss of her post-divorce partner, sparked a profound transformation in her life. Her personal experiences have not only shaped Cindy's outlook but also fueled her dedication to inspiring others to embrace their own transformative journeys after such momentous and sometimes unexpected life transitions.With a unique perspective and unwavering empathy, Cindy intervenes at the contemplation stage, empowering individuals to make informed decisions with clarity and confidence about their relationship. Through The Strength to Thrive she provides unwavering support, guiding clients toward a path that aligns with their well-being and aspirations.Cindy's own transformative journey has instilled in her a deep sense of purpose. Having experienced the challenges of divorce and partner loss firsthand, she intimately understands the emotional complexities individuals face in similar situations. This understanding inspires her to guide others on their transformative paths, helping them find strength, resilience, and empowerment.Beyond divorce, Cindy's coaching delves deeper, guiding individuals to redefine their lives beyond their current circumstances. Her journey of growth and reinvention is a powerful example of how one can rise above adversity and create a fulfilling life.Cindy is on a mission to change how we navigate relationships, starting with changing the relationship we have with ourselves. She is passionate about teaching others how to thrive in love and eradicate the stigma surrounding divorce by fostering a culture of unapologetic understanding, empathy, and personal growth. Through her coaching, Cindy inspires thousands of individuals daily to redefine their lives in the face of turmoil and embark on their own transformational journey by showing them that it is possible to rewrite their life narrative and redesign a life and relationship in which we can truly thrive.
Just another great chat when best friends get together and forget they are recording! We discuss the perspectives of Valentine love from marriage after almost 20 years together and my perspective of scrolling the dating app Hinge during a Valentine season in my mid 40s
Amanda is back and Surprise we did a joint interview!! You will get to hear us go back and forth asking each other questions today. I adore the honesty and vulnerability of this conversation. Meet Amanda, a mother, partner, and all-around life-lover living with her growing family in Vancouver, Canada. Amanda is a Self-Prioritization Mentor who is passionate about guiding women who are fed up of being last on their list to find their back to their vibrant selves. Whether it was a result of burnout, motherhood, or years of conditioning convincing you that you don’t have time for yourself, Amanda helps women learn how to prioritize themselves, without apologizing for it anymore. A former Physical and Health Education teacher, Amanda has been online mentoring /coaching women in the mindset and movement space for over 10 years. She is also a podcast host for the podcast: Blame It On Mom Brain.
A simple happy chat with a reminder of the simpliest of Joy in our life. Have a beautiful week
Jordan Bruce has been working with hundreds of women for almost a decade. She specializes in gut health, optimizing hormones and plant-based nutrition. Jordan loves using function testing for speedier transformation. Voted best nutritionist in Vancouver 2 years in a row, she is accepting clients into her private practice.You can check out some of her tips and tricks on instagram at @jordanbruce.nutrition and her website: jordanbruce.ca
Personal development was the spark that ignited Jeassea’s passion for Astrology. It became a guide and a source of self-discovery as she made deep connections with the intricacies of planetary influences. For years, she increased her knowledge and kept synthesizing that information. Her thirst for learning never stopped, and through constant self-awareness, her life purpose became clear : Her mission in life is to guide others to remember who they are and to live their most authentic life with the help of Astrology. Jeassea honed in on her skills by getting her certification with Vancouver Astrology, and with the Canadian Astrological Association of Education. She continued to deepen her knowledge through the Faculty of Astrology courses, and other workshops. Personal experience coupled with formal training enabled her to refine her ability to sift through abstract concepts, extract the essence of one’s chart and communicate it simply and clearly. Over the years, Jeassea created many experiences with Astrology and she offers the following personal readings : The Birth Chart, the Solar Return, Forecasting, Relationships, Election Dates, Locational Astrology, and other unique and innovative readings. Jeassa is offering all of my listeners 10%off for a Birth Chart Reading. They would have to email her with code offer: Bliss and Crown. Www.crownastrology.com crownastrology@gmail.com
There are moments that we can call glimmers. We hold them in our hearts and we share them with others to offer a glimmer of love and light and reminder of why we do this thing called life. I am grateful to say that although there have been a few tough moments, I have been filled with some INCREDIBLE glimmers. Tune on in to hear just one more story of my true love boy - BUDDY - and his glimmer moment that has created a ripple impact in the lives of many. We sometimes forget how just one simple shift changes the energy for not just one family but actually so many. I know the many many hearts and hands who have been with us in these months
Alana Joy is a Reconnection Coach, speaker and lifelong healer. She has been a helping professional for over 20 years working as a nurse and psychotherapist.Her personal experience of chronic illness, death and divorce catalyzed profound physical, emotional and spiritual healing. Weaving her deep understanding of the body, heart and soul, Alana Joy’s work bridges science and spirituality to integrate all parts of the human experience. Her mission is to guide as many as possible through the process of excavating their authentic self and connecting with a renewed sense of purpose and joy.You can learn more about Alana Joy at www.alanajoynewton.com
Dear Diary and The Girl out There are back! We are sitting down to discuss the Self Wisdom Year. Sometimes when things are going "wrong," we are actually getting closer to the truth of our own path.
Today we sit down to reflect on some of the big lessons we have learned for ourselves and how we want to step into 2024.
Season 4 has arrived and no better way to begin than with Cody Maher...this is her 3rd visit to the our podcast and what I have discovered is, we all love to stay tapped in with people and their evolving journey, so let's stay connected and discover what is happening with Cody!Cody Maher is a triple certified health coach and Simple Shui House Therapist. In 2010, after a decade performing around the world as an aerialist and acrobat, Cody was grounded by a near fatal health crisis. Through restoring her own vitality she discovered a passion for wellness. Cody is the founder of Agency Wellness which focuses on helping people expand their vision, knowledge, and practice of what it means to be well. In 2022 Cody launched Intentional Space: The Art of Feeling Good. Her mission as a House Therapist is to help her clients see their homes as living entities that hold a vital influence in their lives. Through the wisdom of Feng Shui, Cody guides clients to align their spaces with the energy of fortune and opportunity, and helps them witness the magic of living with intention.
Well October Energy is the preview for the year ahead. You want to take stock for how you are handling situations, choices, lessons and experiences. Dear Diary and I come together to share what has been happening in our lives this month.
As per Cindy style: I am learning the lessons!!
Owner & Intuitive Connection CoachAnnika McDade is the Founder of Canine Connection Training. She is a triple certified Professional Behaviour Consultant & Coach with a passion for facilitating a deep connection between dogs and their people. She combines the unique balance of science-based knowledge & spiritual curiosity when working with clients. Her ability to interpret a dog’s needs or behaviour allows you to strengthen your bond while achieving your training & relationship goals. She has a compelling history as a radio personality, world traveler, energy worker and adventure seeker. From training wolves in Inner Mongolia, to Great Pyrenees dogs in France, to working with rescues, sled dogs & family pets in Canada, Annika has been working in the industry for more than 15 years. These accomplishments are secondary to her natural knack for connecting with people. Annika is invested as much in the transformation of her clients as she is in their pets. To her, working with you is anything but transactional.Annika has built a team of reliable, professional & talented trainers that have been hand-picked to support you!With a strong belief that our dogs come into our lives for a reason, she feels if we remain curious, open hearted & self aware, our dogs have much to teach us, about us. If you’d like to work with Annika, she is now also offering 1:1 Intuitive Connection & Business Coaching online, and sometimes works 1:1 with dog training clients.
Welcome back Raina!! Single mom of two girls, two dogs, and a horse. HAHA Raina has been in the online wellness space for 13 years and got her Life Coach certification in 2021 after feeling the nudge to shift. She supports people clear the space, the energy, the bs, and the old stories so they can step into the highest version of themselves as they work towards their vision with aligned action.
Raina O'Dell Life Strategy Mentor www.rainaodell.com
Another year around the sun! Stephanie and I share a birthday one week apart. This year feels like a quiet year for me but I am excited for DD as she begins to enter the years of her REBIRTH. Today she reflects on what has been shifting for her in this season
Jessica Cerato is BACK!!! I asked her to come on and discuss my SEASONS. We are nearing my birthday and I love to learn more about the energy around this time and what to prepare for as well as what to remove from my energy backpack. Every time she is on, I am inspired to learn more and more about numbers!
Shreyasi Brodhecker is a mental health professional, healer, therapist, poet and energy healer with a passion for horses and the magic they offer! She and her husband Frank founded Mindful Mare Wellness, a wellness company offering mindfulness-based and horse healing therapies in Sherwood Park, Alberta. In the past few years, Shreyasi has expanded intuitively and spiritually with the guidance of her Herd and the natural world! She translates HorseSpeak into HeartSpeak for clients. Her in-person and virtual Horse Healing sessions include mindfulness, body awareness methods, nature healing and energy work. Shreyasi is also a Joy Sessions™ Facilitator and a companion animal/pet end of life coach.
The best advice for this creative month of May is to be a rainbow! Dear Diary and I come together today to have another one of our chats which goes in all areas. The joy of a best friend relationship is you can truly just talk about anything and everything and the joy of a podcast is YOU get to hear it!
May energy forecast has arrived and the shift in energy from April to May is massive. All I can hear is Madonna singing Expressive yourself and I suggest you turn that song way up. Ask yourself, where are you settling for second best in life? Remember it is always our choice what we allow.
Do you sometimes wish you had a guidebook that could help you navigate this thing we call life?We are connected to energy all the time. It is with us and within. We do not awaken to spirituality, we come back to our connection to our spiritual self. We here at BLISS have put together a 14 week in-depth program which aligns the 7 chakras with 7 of main areas of the Soulful Connected self. This program is a beautiful opportunity to do just this! To step into your own SELF WISDOM of the 7 energy year. 7 is a powerful number and is also the the energy number of 2023! Every year has an energy based on the adding of the numbers. We add 2+0+2+3 for the upcoming year. This year is all about Self Knowledge. We just came through a year of BALANCE and CHOICES; and now we will be putting into practice all the learnings 2022. GUIDE TO SELF PROGRAM! Today Kelly bravely shares about her experience completing this course and how her outlook on life has changed. If you are wondering if this is for you...have a listen and then come and join!STARTSTUESDAY, MAY 9, 2023GROUP EXPERIENCE14 Week CurriculumWeekly - 1 Hour Community MeetingBi-Weekly Digital & PDF Text Book Bi-Weekly Journal Prompts to Match CurriculumBi-Weekly Guided Meditations to Match Curriculum Daily Affirmations14 Week Group Chakra Energy Healing - Thursdays at 7pm PST ($220 value)
Dear Diary begins to speak metaphorically and I am beyond excited! This week we talk about the monthly energy and how that can be felt individually and we also dive into how DD is tapping in more and more to her own intuitive strengths!
Meet Anna Mullens! Anna Mullens is a certified instructor with Chopra, creator of the Unapologetic Stories platform, and an experienced podcast host and public speaker. Most notably, she is a renowned communications coach and professional speechwriter often praised for her unique ability to step inside the mind of both writer and reader, speaker and audience, embodying a well-rounded viewpoint and genuine respect for the stories she helps to tell. In her roster of private and celebrity clientele, working with Anna is more-often-than-not described as “life-changing” because of her deep level of intuition, knowledge of human motivation, profound word-smithing, and quick ability to get to the heart of a story.During her instructor training with Chopra, Anna workshopped with some of the greatest minds on the planet, including Elizabeth Gilbert, Mallika Chopra, Ram Dass, Dr. Dean Ornish, Dr. Lissa Rankin and world-renowned author and personal-transformation pioneer, Dr. Deepak Chopra himself. She has spoken on stages alongside Arlene Dickinson of CBC’s Dragon’s Den, Kaitlyn Bristowe and Mike Johnson from ABC’s The Bachelorette, Sarah Landry of The Bird’s Papaya—to name a few. She is also a graduate of Cornell University’s Strategic Marketing Certification Program, and a student of Eckhart Tolle’s Becoming a Teacher of Presence, Alyssa Nobriga’s Mastery for Coaches, and, most notably, Dr. Gabor Maté’s Compassionate Inquiry Method. In addition to her work, Anna served as Chair and Keynote at the One Night In Gala for Variety, The Children’s Charity, and as a member of Pain BC’s Board of Education. She continues to use her voice to raise the voices of others, advocating tirelessly for recognition of the powerful, world-changing creativity and insight born in the hearts and minds of those who are forced to overcome.
Are you curious about what the April Energy is about? Tune in for a little taste of what is in store! This month is all ABOUT connection
Eliza Butler is BACK! Eliza and I have been exploring the magic of our two modalities over the past few months, with the combination of a Breathwork and Guided Energy Healing class. The results have been incredible. Many people have been asking us both for clarity and "what the heck is happening?" I asked Eliza to come on back so we could explain in detail.
Right now these classes are once per month on Saturday mornings at 8am PST. Here is the link to register as we currently are keeping the classes small, so they will fill up! http://elizabwell.com/energybreathwork
Our best suggestion is to come and give a class a try! See for yourself, if this is something for you.
Danielle Colley is an integrative life coach, event speaker and facilitator and the founder of Your Good Life. She helps successful women who are feeling dissatisfied with their lives to reach their full potential by helping them clear the debris from their past, take out the ‘head trash’ in their present and create a clear runway to their future. She lives in New South Wales, Australia next to an escarpment beside the beach with her family, and a menagerie of rescue animals. Her favourite food is ice cream, serving bowl optional!
March is one pivotal month of energy. I am trusting myself like never before in all ways. This is the scariest and bravest time of my life and I am loving it. Things are falling in to place and I have never felt so safe ❤️. I snuck away to France and I am grateful for this gift of magic from a dear soul. I am taking in all the moments like never before. Law of attraction is working at its finest.
Margery Healey is a certified Parent Coach helping families create harmony within their home. After studying at the Parent Coaching Institute in 2010/2011 Margery opened her own practice supporting parents throughout North America. Margery raises three boys of her own in which she cultivates her compassion through her experiences, knowledge and belief in the beautiful relationships we grow. She has recently expanded her practice and now coaches youth in a desire to support them to have a greater understanding of themselves as they launch into adulthood. Margery will be re launching her website in the coming months and in the meantime you can learn more about her at www.thecompassionateparentcoach.com
In the middle of driving children around, sorting life with a new puppy baby, balancing the emotions of all of us in different stages of our lives, arrive these magical glimmers of LOVE. Here we are at episode 100- holy banana pants!! Behind the scenes, I spend hours at night editing episodes, listening and re listening to make sure that the message arrives to the audience...things may not be perfect but hopefully the feeling of goodness is felt. Dear Diary and I scrambled to find some time this week (as we often do) to chat together and then in the middle of all the mess of life, she surprises me with the sweetest gift. She had taken time to write a song and then SHE PERFORMS it for all of you today!! There is nothing more beautiful to me, then this amazing gesture of time and notice about me. You could fill a room around with me jewels and fancy items, but for someone to take the time to focus in and be aware is the greatest gift. To be seen. This is all I hope for as this podcast continues....that I give a space for people to be seen. Thank you Stephanie for this amazing gift!
Welcome to the official start to Season 3! Today you will hear from the wonderful Carolina Miranda. Carolina is a long-time a North Shore resident navigating the beautiful and complex world of raising a child with a disability through a spiritual lens. Today we will discuss a few topics which may be triggering for some: including miscarriage and a life journey raising a child with a disability. Carolina wants to be mindful of all those who are listening, once again showing her beautiful soul!
The energy of February is here. We are being tested in these months and seeing what we are ready to say goodbye to for good and what we want on our voyage. Pay attention to what is showing up and also to your reactions. Some of what needs to be released is OUR REACTIONS. They are old.
Because January feels like it is going on and on and on...we decided to bring in a bit of humour !! I am excited to begin to invite guests back to the podcast in the next few weeks but I am learning (slowly) to not force it all to be done at once. So for now the podcast is a window into real life with me
Welcome back officially to season 3! Dear Diary and I are here and we BLAST into conversation like we have not talked in years. Tune in as we discuss our exciting soon arriving European adventures, the new 2023 energy, and of course all about Ryan Gosling ❤️
Just a fast drop in about the energy of January and some of my few little weekly thoughts ❤️
I have been stuck inside with the snow and falling trees, and I got a nudge to welcome back season 3 a few weeks early. We are bringing in a beautiful year of ENERGY 7 and I am very excited for what is to come. Tune on in for a little dose of bliss and info! I have missed the world of podcasting.
This is the final episode of season 2! I have made the decision to say goodbye as I want what I say to others to be what I live!! I need to sleep 😄😄😄. I will be back with more guests and our dear diary in a few months ❤️. Thank you for all the love and support
Every week I am asked the question about soulmates. I decided to share my thoughts today about this HOT topic after it has been heating up in the bliss conversations for the last few weeks.
It is Friday! Today you will hear from Eliza Butler. Eliza is an International Integrative Therapist. With Masters degrees in Integrative Health and Counseling Psychology, she combines her extensive knowledge in mind-body health, mindfulness, breathwork, and somatic psychology to support her clients back to whole-body wellbeing. Her private practice includes both 1:1 therapy and her signature 12-week online course Reconnect. Born and raised in Boston, she now lives in Vancouver, BC. This was such a powerful conversation for me and I learned so much for my own practice. I appreciated the time we had together and look forward to what is ahead! You can find her at the following links: website: www.elizabwell.com Info in Reconnect: www.elizabwell.com/reconnect Get Cacao: https://www.livepowwafully.com/cacao
Tune on in for another Friday Happy Chat. How many ways do you connect with those in your life to say you love them? How often are you connecting back to yourself to say; HEY I LOVE YOU. I have been reflecting a lot in this last week on ways that I can nurture my own self in new ways to say I love myself in bigger and healthier ways and I share some of the messages I am giving myself. The truth is our body listens to all the things we are giving it...so I am ready to start saying HEY I LOVE YOU!
Happy Friday! Dear Diary and I jump right into this Friday talk~ obviously. We reflect on life at 20 vs 40 (plus) and some of the daring leaps we have taken yet again this month. They just don’t seem to stop! We did it, we got matching tattoos, so listen for the magic feather story. I reveal some big truths about parts of my shadow… my biggest piece of self doubt about getting my photos taken ever since my face has changed due Ramsay Hunt syndrome and more!!
Meet Kayla! Kayla Douthitt is an Anti Diet Advocate/Body Image Transformer and owner of Wisdom 'N Wellness in Kentucky. She coaches and supports parents to gain tools and confidence to help their child overcome low body image, negative self-esteem and eating disorders. Kayla overcame a 10-year battle with yo yo dieting, anorexia, and binge eating. Now fully recovered, she's on a mission to stop self-sabotage, promote body positivity, and raise awareness about eating disorders around the globe! She serves on the board for the Kentucky Eating Disorder Council, conducts body image and eating disorder workshops, is a podcast host, published in various publications about her experiences with an eating disorder, a proud momma of a rambunctious toddler, a wife, a nature enthusiast, and loves all things chocolate!
You can find Kayla at www.wisdomwellness.com
FACT: we are all intuitive. Let's make this new BEACHBODY explosion! Come and join the blissful movement and workout every day. Can you imagine how magical and amazing our world would be if we all were so obsessed with our SOULS as we were with our bodies?!?! It would be the most love filled planet ever. Tune in today for some tips to workout your intuition.
Dear Diary and The Girl Out There have been living two worlds apart all summer long yet have been like two feathers just floating along having the same experiences! Tune in today as we talk about some more of our Summer "fails" and Stephanie shares a bit about her experience with the monthly forecasts. I always love how there is a subtle thread (even if random or funny) which is found in each one of these podcasts without even trying.
Another Friday Happy Chat! Tune on in as I share some of this weeks UPs and DOWNS with you- including my discovery of a new curling iron (not my friend) and the importance of going with the flow as we are all in these soul contracts.
Jessica Cerato and I are so excited about the news that I couldn't even wait until Friday to air this podcast. SURPRISE we know you are all PREGNANT or about to be PREGNANT with yourselves and we are ready to be your rebirth doulas!! Jessica and I have created a 9 month program around the 45 REBIRTH energy- OH YEAH WE HAVE.
Tune in today and share this podcast with anyone who you think would be interested with this deep and fun type of work. Today I share what the last few years were like for me as I prepared for my own 45 birthday and how having my eyes wide open for the experience was so helpful as well as having a network around.
We will have all the information up for you as well as opportunities for you to connect with both of us in the coming few weeks as we know that committing to 9 months is dedication to yourself for long term growth. We are in this with you!!
Happy Friday! You will get to hear from Amanda Brooks- meditation and yoga coach as well as one passionate human. Check out her words below:
I believe in living life with curiosity and enthusiasm which is obvious by my hobbies ranging from playing the cello to archery.With deep gratitude, I can see that these qualities, along with tenacity, have led me down this path of entrepreneurship and wellness. After years of trying to tick all the right boxes in the corporate world, I stopped thinking about "one day" and took the leap and embraced " day one" in this chapter of alignment and fulfilling my soul's calling.There are things in life, so profound, that once they are known they can never be unknown, and the gift of cultivating a strong yoga and meditation practice is at the top of this list.Why this path? Everything about it fills me with energy, vitality and passion. This work nurtures the mind, body and soul and the benefits a practice sparks the joy of feeling GOOD.Seekers of both meditation and yoga hire me to hold a safe space for them to explore the foundational tools for their new customized practice. Clients leave my sessions feeling seen, heard, and inspired to take on the world.
You can find her at @thethirdeyebutterfly
It is Friday and Dear Diary and I have so much to catch up on. We reflect on her experience of Level 2 reiki ~ mindblowing and my experience of being on her boat~ also mindblowing! As well as my new dating strategy: wait for it
Another Friday Happy Chat! From a "bag of disppointment" to responding to the Friday Happy Chat topics that listener/viewers have. Today I pulled a very random -of course- but special to me topic: discuss cheese. Thank you listeners!!! This is one great Friday Happy Chat 😳😂🤦🏻♀️
Today you get to hear from the AMAZING AND POWERFUL: Aretha Moller-Roth. Aretha has always been fascinated by the puzzle of the human body, and believes that through therapeutic massage we allow the body to access its tremendous capacity for healing, and facilitate whole-self wellbeing. Her passion for educating clients to realize their ideal alignment, mobility and inner balance, both on the table, and through self-care practices at home, is how she believes we can all achieve long-term wellness. As a quality-oriented therapist, Aretha prioritizes individual client care and will pull from various training in Swedish Massage, Deep Tissue, Myofacial work, Joint Release, Aromatherapy, Pre-Natal, Hot Stone and other modalities in order to provide every client a unique and specialized experience. You can find out more about Aretha at @soulfish.wellness and www.soulfishwellness.com
I have been reborn and what better thing to arrive then HOT FLASHES and hits of menapause- gawwww. Dear Diary's favourite season is the “summer bliss” and today we discuss some of our start to the summer favourites as well as some random topics~ obviously !! From the start to summer glow, the late night kids tag games to stripparaoke. Never a dull conversation!
What a fun idea to have you included in this happy chat with me! I asked for some ideas for what to talk about and you immediately responded. When I read: " discuss animals and energy"... my first reaction was to shut down and think: this won't be good and I don't know anything about that topic. I took one deep breath and just went for it, it became one fun little happy chat! I am looking forward to next surprise topic you throw my way. Another great reminder to us all that some Fridays are just for a little dose of smiles, bliss and random thoughts.
Barb and Jim met at 11 and 12 and are still together today, thanks to a series of miracles that helped save Jim’s life.
On June 7, 2015 just across the border in Point Roberts, Washington, Jim fell from his bicycle, suffered 6 cardiac arrests and one heart attack that should have taken him from this earth. Instead, a chain of friends, doctors, nurses, social media and his beloved family, kept him anchored to life. Together, they travelled a journey from trauma to triumph sharing raw details of emotional turmoil combined with scientific fact in their book, Miracle at the Border, published in 2016.
The power of loving energy combined with Jim’s innate grit brought him from the brink of death and beyond, to living a rich life of gratitude and awe. Miracles do happen!
You can find Barb’s book at the website below! www.miracleattheborder.com
The count down is on to my 45th bday and every year I write a list of wishes, dreams and desires for my year ahead. Today I took a look at that list and noticed there was one item I had left to do and only 6 days left. Soooo of course I immediately called DEAR DIARY and what was her response "we now have a plan for this weekend- book it". Tune on in to hear what we are going to be doing.
Dear Diary and the Girl out There take a time out to reflect on what does fill up our Individual Friday Cups of Joy? How do we both understand what love and Joy feel like for us and how we even begin to try to find it?
Mel settled for far too many years in her own life, in both her marriage and career. Always ambitious and wanting to help the world, Mel spent many years trying to find income to replace the day job.
This resulted in many unsuccessful get rich quick schemes and becoming a property investor back in 2003.
Property was going to be her gold mine until the economic recession in 2008 massively impacted the property she had bought in Spain.
Near bankruptcy at that time induced massive fear paralysis for the next few years until 2012 when Mel started to attend empowering events again.
Throughout this time Mel realised she needed to leave her husband which eventually released her to feel more empowered and take control of her life and relationships.
After taking many twists and turns it was joining an online marketing education company in 2017 that saw Mel arrive back at the desire to coach and help people.
If you know you are settling in life, whether in your relationship or career, or if you are at a crossroads and need direction, then Mel can help you find your true self and start living into a life of purpose and contentment.
If you would like to book a free call with Mel then click this link https://calendly.com/melanieclarke/call-with-mel-clarke
You can also find Mel on
https://melclarkecoaching.com/
https://www.facebook.com/melclarkey/
https://www.linkedin.com/in/melanieclarke/
https://www.instagram.com/melclarkecoaching/
I am often asked what my kids think of living in a house where I do energy work. I reply that it is all just very typical (but then that is from my perspective ha ha ha). I asked one of my children to hop on the podcast today and chat about what it is like for him to live in a house where ENERGY work is in every sentence. This is one Friday Cup of Bliss that fills me right up!
Everything is coming up YELLOW. The wonderful quote of dandelions "some see a weed and some see a wish"...as we dive deeper, we discover the amazing power of a simple dandelion and how it can do so much healing. When we just let go and can be absorbed in silly conversations which are the ones that are needed, sometimes it is about blurting out ridiculous thoughts and about laughing just because, sometimes it is about showing that we can be wise and simple all at the same time. This is what healing is all about. Today and this week, I feel so much like a beautiful little dandelion.
Well I am a month away from my REBIRTH. I explain what that means in this happy chat and how this can work for others. I was told to turn up my voice this month and turn up my own unique sound, so I am paying attention to that. These little happy chats are just little doses of bliss and mess that come rushing in and I am happy to share them with you. Energy work has taken on such a magnetic level in my life that I just know that this is part of this REBIRTH.
This week you will meet Giuseppe Ganci. Giuseppe works tirelessly as the Director of Community Development for Last Door Recovery Society, a non profit charity that provides addiction treatment services for youth, adults and families. Committee Chairperson for Clean Sober and Proud, a series of sober events during Metro Vancouver Pride season. Chairman of the Board of the Recovery Day BC Society, a one-day street festival that features, music, information booths, and over 30,000 attendees. 2022 marks the 10th Anniversary of Recovery Day BC, with an anticipated goal of 70,000 people. Conference Committee Chair for the 5th Anniversary of the Recovery Capital Conference, a national event that brings together recovery leaders, policy makes, and occupational health and healthcare professionals. Giuseppe also co-hosts and produces a weekly live radio show called Talk Recovery Radio on 100.5 fm and streamed live on Facebook. This year marks its 8th Season interviewing guests from across North America to discuss the many paths to recovery and the latest addiction recovery news. You can check out more about Giuseppe at the Last Door Recovery Fast Book Page
micdrop #addictionrecovery #myrecovery #podcastlife #energy #shareyourstory #trusttheprocess #fridayvibes
Clean Sober & Proud
https://lastdoor.org/blog/clean-sober-and-proud-information/
Last Door Recovery
https://lastdoor.org/
Talk Recovery Radio
https://lastdoor.org/blog/category/talk-recovery-radio/
Brought to you by Cindy Ryan The Blissful Intuitive:
https://www.blissfulintuitive.com/
The Girl Out There Podcast:
https://www.blissfulintuitive.com/podcast
Follow on Instagram:
https://www.instagram.com/thegirloutthere/
https://www.instagram.com/blissfulintuitive/
This month has felt like one full marathon FOR SURE. I share how in Cindy style, I got lost, but did it while running and ended up running for hours and hours. This was training I was not prepared for. In the classic movie Forrest Gump, Forrest says "It happens" and the person responds "what happens? shit?" and Forrest says casually..."Yup that too..Shit happens". And then off he goes. He just keeps running until he decides to stop. I have been thinking about that segment a lot this week. Shit does happen and so does Bliss. And that is all I have to say about that. 😁😁😁😁. Lean on in for a beautiful Friday Cup of Bliss with us. There is a little humour, a little business, I am sure I must cry at some point in this hour and a whole lot of best friend chat!
We have all heard the sirens and seen the First Responders both in real life as well as on screen but to hear the impact of what this SUPER HUMAN work has on the individuals as well as those around them is massive. Jeff Smith shares so bravely today his story of PTSD and trauma working as a paramedic for close to 20 years. Jeff openly talks about his years of addiction to alcohol and prescription medications as a coping mechanisms as well as the many types of therapy he tried but could not avoid the dark thoughts, night terrors and in time hopeless outlook. Jeff speaks about the night when he decided to take his own life to end the suffering pain and the steps that have happened since then.
In the last 14 months Jeff has been working with Stephen King; Registered Clinical Counsellor B. Sc. Health and Human Services developing a non profit (which I am now proud to be a part of) supporting First Responders in a 7 step process to recover from PTSD. You can connect with Jeff Smith at www.detachmenttechique.com
Another Friday Happy Chat with me. I never know where these Friday chats will lead but I do enjoy the process of doing them. You get to enjoy a few moments with me like a vlog in my life and come along this amazing ride with me as I share what it is like "behind the curtains" as I trust my soul purpose journey.
I called this episode REALIZING because that is exactly what I feel we are doing! We are realizing more and more the parts of ourselves we want to let SHINE, parts we have been hiding and the truths we are ready to honour. I love these conversations with Larry because they are so real and Larry allows me to feel relaxed to ask questions openly and freely. Today we discuss gender, sexuality, and so much more! Thank you Larry for making this such a safe place for us to be together to share and learn and to continue to realize we all just want to be SEEN and UNDERSTOOD. Larry is welcoming all questions and is ready for it! I can not wait for more conversations to come. You can reach out to Larry @larryross1.0
This week Dear Diary and The Girl out There discuss a range of topics (what else is new?) but we both reflect on the greatness of having a community of women living together. A concept I once never understood and even shook my head at. Well now, I would love the idea of having a group of solid women and their wonderful husbands join forces to live and work together. It is amazing how we can change our minds as time goes on and our needs change. We are not meant to go at this life alone but with others. Now, we discuss this with a bit of wit as I don't know if I could completely handle living in the same house with a bunch of other humans- yet I am now understanding more and more how this works!
Today I speak with Kelly Cannon. Kelly shares about a chapter of life she has just been walking through with her son Nick. Nick was diagnosed with a rare form of cancer last March and their lives have been forever changed. Kelly shares about how she has been able to remain present for Nick throughout this entire process and how she has been able to find beauty and magic in every day. I met Kelly and Nick three weeks into this diagnosis and I can attest that this was her outlook the entire time. This is a podcast that truly speaks for itself and I am excited to share it with all of you. When I asked Kelly what piece of advise she would give to families who may be just beginning this journey, she said "lead with Love" because Love is the opposite of Fear. Such a powerful message...tune on in to hear more! Thank you Kelly for this incredible podcast.
Today is a "happy chat" with me. Just a little chat when I let whatever message falls fall. The biggest message of podcast is to Reframe REJECTION. We often will not test the waters because we don't want to expand ourselves or to be rejected OR to have to reject another person. I use the world of dating as example. Dating has expanded my thinking and my heart in many ways and has allowed me to see rejection as growth for many. I no longer see it as someone didn't "pick me" or that I am not "choosing them". it is simply that our energy didn't fit but we came together to learn and grow, even for a short period so we can be a better fit for our family, our work and for a future match. There is simply no rejection. This is the new reframe!
Meet the magical Stephanie Yount! In the fall of 2020, Stephanie booked a 1:1 intuitive session with me curious about what her soul purpose was. Little did she know, that asking that deep question and truly wanting the answer was going to mean a life long journey of discovery and a blooming connection with me.
Today we discuss how from that first 1:1 session rolled distance reiki sessions, then past life work and then a year of mentorship and Stephanie completing 3 of the 4 levels of reiki training with me. Stephanie shares how much she has explored and unpacked about herself in this 18 months since her first session. It would have seemed simple to go to an intuitive and get an "easy" answer but would Stephanie have truly found some of these hidden gems and inner SOUL elements that way?!? I don't believe so. I believe that the true work of understanding your intuition is to welcome your shadows and dance with all the pieces that at times feel uncomfortable; for that is when the confidence begins to glow, to allow the intuition to be welcomed in.
Thank you Stephanie for taking this huge leap to share with me today.
How do you sum up the month of February for the Girl out There? Well that title is pretty good!! There were some very fancy moments that had my heart racing, my passion button for my work on alert and things feeling at a LEVEL 10 and there were also some very Dollar Store Spa moments (tune in and you can get the full depth of that description). I was going into the month eyes wide open. The joy of working with an intuitive myself, is that I am prepared for what is to come. So I set my month up and I knew that there were going to be some big hits my way. My reminder for myself was to stay in my truth, honour my voice and to also LIVE LIKE PRINCE HARRY a little bit and have some fun. I was to say yes to things that might feel uncomfortable, even things I would typically always say no to. Well Dear Diary and I share what we said YES to.
Dear Diary and I were both vulnerable this month in many ways and believe that sharing this is not a sign of weakness but a form of BRAVERY and a form of connection to others. We are all learning together !
After canceling our trip YET AGAIN both Dear Diary and I were feeling a little sorry for ourselves and also feeling badly that we were feeling these emotions. Both of us very aware that many other people had many other bigger struggles going on; but wanting to also honour our story. Sometimes we just need a REFRAME, a little pick me up and a new way to look at things as well as some random fun unexpected surprises to keep us going!
Tune on in as we surprise Dear Diary with a little pick me up! You will meet our very dear friend Aretha from @soulfish.wellness who comes on in the podcast to share the news of a surprise for Stephanie.
Please meet the VIBRANT Alexis Nicole! Alexis has lived 100 lives at the age of 39 and shares so openly some of her stories on today's podcast with you all. Alexis has had her fair share of battle wounds and does not look at those scars with sadness but instead sees them as gifts for where she is today. Listening to her openly share about her years of drug addiction, her own idea of self, her work to build her relationship with her children and how she is able to now co parent is beyond amazing and then to listen to how the woman can manifest and how she understands it- "simply the best" Always a pleasure to chat with this wonder! Thank you Alexis for laughing, talking and CRYING with me. You can find out more with Alexis at @alexisnicoleofficial
2022 is feeling like the ex boyfriend you take back for the third time hoping it will be different...but it is not! Today Dear Diary and I share some REAL feelings about where we are at, at this point in pandemic life which is reflected in the clothes we are wearing #2packsweatpants from amazon ordered again. We turn back time to discuss some of the good ol' days and talk about our first jobs- the moments that truly made us :). Right now we know that life is really heavy, so light conversations can help- YOU ARE WELCOME.
Meet Gillian!
Gillian cares deeply about helping other moms feel better both mentally and physically, by putting themselves back on their own priority list. A busy mom of two, she believes that motherhood does not equal exhaustion, and that is is possible to thrive mentally, emotionally, physically and professionally.
Gillian is the founder of Mom Camp, a media and events company that empowers moms to live their best lives. She is also the host of the Mom Camp: Around the Campfire podcast.
Gillian has worked in marketing and event management for over 15 years. She is a skilled problem solver and her passion is connecting people with the right solutions that will improve their lives and work. You can find Gillan @momcamplife and www.momcamplife.com. Check her podcast out at Around the Campfire.
Dear Diary and I have yet another amazing and random Friday coffee chat! I have been trying to think about a great way to sum this one up, but sometimes you just got to tune on in! There is a lot of heavy in the world so take a break and enjoy and little bit a of lightness with us!
Cody Maher is back (you can tune into her earlier podcast- "from the scar not the wound") and we dive deep again into topics Cody says she has kept tucked away for years. Here are some words from Cody:
From anorexia and binge eating in my teens and early twenties to having my colon removed at age 33, I am no stranger to food issues and gut struggles. For a long time I was ashamed of my rough past with food and my body, prefering to lead with my various wellness coaching certifications. Those are great, but the drive in me to support others comes from my own experiences. I have walked through the fire and am a self development lifer who is always learning. I am here to walk right beside you towards greater love of your body, health, abundance, and freedom.Links:Insta: @codymaher18 and @agency_wellnessBreaking the diet matrix:https://agencywellness.podia.com/breaking-the-diet-matrix( also on both insta accounts:)Agency wellness website: www.agencywellness.org
This is one reflective and emotional podcast for the two us. As always we discuss the little things in life (which are the big things) and then we dive deep into what we have learned in this year and what we want to take in to 2022. Which really sounds like "TUTU" to me.
I love you Dear Diary
Numerologist, Jessica Cerato and I, chat all about the Energy of the year ahead. We discuss ways to best prepare for yourself as well as those around you. Jessica and I had the amazing experience of creating our first "Dreamshop" this fall: called "Bewitched, Bewildered Be YOU" and we are proud to announce we are going to bring it forward again this January as it was such a success. We share a bit of it today and how it will look this January. You can head on to my website to sign up for the January 15 registration. It is such a magical way to understand numerology as well as how your intuition will work for YOU. Jessica explains how this year is all about alignment and how building a community to support yourself will be extremely paramount for success moving forward. This is the same "nudge" I have been getting for my business just not through numbers! It is fascinating how this works!!
www.blissfulintuitive.com
It is always a pleasure to talk to you Jessica!
Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of Thoughts from the Couch Podcast. She helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and unravel toxic relationship patterns. Justine has over 10 years of experience treating anxiety utilizing cognitive behavioral therapy techniques and Bowenian family systems techniques. She is a graduate of the Ferkauf Graduate School of Psychology of Yeshiva University and has post graduate training from the Ackerman Institute for the Family, the Beck Institute for Cognitive Behavioral Therapy and The Family Institute of Westchester where she is currently a clinical fellow.
Justine currently maintains a private in White Plains, NY and her highly acclaimed signature online program for perfectionists, The Path to Peace, is launching in 2022 and offers a step-by-step system that is clinically proven to reduce anxiety, set better boundaries and help you create a personal mental health routine. Everything can be found on www.carinocounseling.com and you can find her on Instagram @_thoughtsfromthecouch_
Meet Simone Greenwood! Everyone I am so excited for you to hear Simone today. Simone walked into my life close to a year ago when I was scrambling to make all the bits and pieces of this business work- including leaping into starting a podcast using only an iphone. I have always believed in paying it forward in my life in ways that may not always be seen and or discussed. It can be in hours spent, time given, on and on. The ripple effect of paying it forward is massive in the lives of many. Simone saw this and has caught the wave:). Today she shares about her incredible gift to me and how it is allowing Blissfulintuitive to expand like it never could before.
We are in a world that often hears the word "abundance" and attaches material items to it, what we share today is the opposite. I am so grateful that Simone sent the daring email (in her mind) and offered to lift my business and support me in so many ways all FOR FREE. Yes, this can happen and no I don't believe it is because I am lucky! I believe it is because there is energy out there that brings things in line for us when we are ready. Simone and I were both ready to take this adventure on and as we share today; this is one chapter that is filling our cups of bliss to the max!
Simone Greenwood- my whole family, my friends and all my clients are forever grateful for you taking a massive leap on a stranger like me. I will continue to show you that it was worth the jump. THANK YOU!
I fall madly in love with all the signs of Christmas. The music that starts to play, the lights that glow from house to house and the excitement and magic that is sprinkled around. For a short window of time the children's voices are so loud and we become young again. For some of us it is brief but I can feel it. I asked for your Christmas traditions too and I couldn't share them all: but so many poured in! You shared about puzzle nights, drives to see lights, Christmas Pyjamas, Advent Calendars, Christmas Caroling to sitting and reading books together. The magic was in the coming together. No one shared about a favourite gift or about giving of gifts simply about making memories with those they loved. This is what always makes me smile. In these next few weeks remember to focus on what feels GOOD to YOU.
Today you meet Meredith Dawson! As an Early Childhood Educator, mother and human who has faced her share of struggles, Meredith has discovered that there are key tools and techniques that we all need to THRIVE. Each of these is our ability to go back to breath. After 25 years in the education arena, Meredith has TUNED IN and chosen to focus her services with children and teachers. Today we talk about these well being practices and how EFT tapping can be such a beautiful resource. You can find Meredith at www.thrivinglifeco.com and @aspiringthriver
I invited Stephanie to come to Reiki level 1 training with me. This was one mind blowing day for both of us as well as for everyone else who attended. Dear Diary (Stephanie) already had done her training, so explains how this day was different for her. If you are curious about energy healing, reiki or intuition… this will give you a bit of insight.
Meet Larry Ross! My favourite statement by Larry is: “take up space and nothing has to make sense to anyone else.” Larry is an amazing human I connected with over two years ago on their podcast and two years later they are on mine. “What does pansexual mean?” “Can I ask details about transgender, non binary and more?” With Larry Ross- I can!! Here are the beautiful words Larry wrote: I knew my entire life but was too scared to acknowledge.
I felt trapped in a cage built by society and family and didn’t break free until I was 36 years old.
Larry was always within but trauma reminded me why it wasn’t safe to speak.
When the pain of searching for belonging in every one and thing became too much, I finally looked within myself to liberate & live my truth.
My peace is in my daily practice. I continue to learn who I really am as well as what I want, like, admire, respect, etc. I know I’m looking out for my highest self and shining a light where it was darkest for me and may be for someone else. I see you. I hear you. I love you.
I’m Larry Ross You can connect with Larry at @larryross1.0
I do believe between depth and stress are the silliest moments filled with random facts, jokes and conversation that will ease all the heaviness. We need these moments. When we break it all apart~ life needs some silly! I put dear diary to the mission of bringing 5 most random life facts to the table for discussion today and we would build our Friday chat around them- ohhhhh did we ever!!!
Michael Tranmer is an author, professional engineer and TEDx speaker. He is the author of Satori Ananda – awaken to happiness, a memoir about his conscious awakening following the sudden end of his marriage. Michael is a leader in western Canada in the highly specialized field of coastal engineering, where he designs and builds infrastructure along the British Columbia coast. Michael's TEDx talk, re-engineer your life and awaken to happiness, is now available on YouTube. book link: http://getbook.at/satoriananda In this week's episode, we discuss "happiness", limiting beliefs and I reflect on the importance of a male perspective. Thank you Michael for this very real conversation!
Grab your best friend, put on a costume and get on a FaceTime call. Don’t even react. This is called magic 🪄. Life can get away with us. It is filled with big, heavy decisions and tough turns. Taking moments of silliness, belly laughs, mixed in with a dose of rare depth talk ~ wait for it ~ we get deep… makes the journey that much richer ✨.
Meet James Whelan~ a clinical hypnotherapist and mindset coach. James, originally a police officer in England, began his journey with energy with reiki. Today he talks openly about how his life has opened and changed so much since. We talk about how he has embraced love into his life after being a bachelor for many years. This meant conquering many limiting beliefs.. there is always a choice. You can connect with James @equilibrium_wellbeing
Have you ever begun to learn more about yourself, about a topic or about someone else and then become uncomfortable with it so you decided to just walk away? This happens to us all the time. We don't like discomfort, so remain in a zone. Stretching ourselves to our full potential means we will meet people who will push us, test us and will provoke inquiry in order for us to go further. It is up to us to continue the climb. I have met some amazing humans who inspire me to think in new ways, who have required more of me than I thought was capable (but they didn't), who tested me and at times said things that made me question my own thoughts. These are good humans to have around! It has allowed me to now be here! Today I share a little about the exciting news of my new adventure into becoming and this new Season you will get to hear from some of these great people.
We discuss today the true beauty of dating ourselves. How this is important whether in a relationship or “single” as it allows individuals to build confidence, self awareness and understanding of what is important to themselves. I may also discuss a big life decision about getting married as well 😉😉😉.
Meet Hayley Winter! @refuelfit
Hayley is from Napier, New Zealand and moved to Canada 20 years ago. She is the founder of Refuel Health & Wellness - One-on-one life coaching, Wellness retreats, Positive mental health workshops and Personal training.
Hayley is a single mum to a wonderful 10 year old boy named Ethan. She is a Certified Mediation Teacher, Life Coach Practitioner and Personal Trainer.
Hayley is passionate about helping others gain greater inner peace, self confidence, clarity and finding purpose in their life. Tune in Friday to hear her share a beautiful meditation and just glimmer into all her work! Check her out at the following places :
Instagram: @refuelfit Facebook: refuelfit Website: www.refuelhealthandwellness.com
Positive mental health video link for school workshops: https://www.dropbox.com/s/xdn60s38t67dy6d/HayleyWinter%20-%20PositiveMentalHealthWorkshops%20%28Feb20%29.mp4?dl=0
Intuitive Feeling! How often have you been told that your emotions are “too big”, that you are “dramatic”, “cry baby”, so sensitive… on and on!? It is time to reframe and see how these feelings are your superpower and how you can truly trust your own intuition.
We cover so many topics in our 6am chat, I don’t even know how put a description to this!! The many thoughts of two best friends before the day begins. We talk about our morning routines, the now famous Vancouver heat wave to what it is feeling like to step into some normalcy again. Tune on in as I am sure our chat sounds similar to some of the chats you might have too!! It is random and silly 🙃
Our inner knowing. This sense is so important. It is the subtle whisper that guides us but we can get muddled with all the screaming of our ego and outside forces. When we begin to train this muscle our intuition strength is vast
Meet the Ms. Amanda Pennino @amanda.pennino
I met this vibrant purpled hair rock star of a human when I was guest on her podcast close to one year ago. Since then she and her amazing crew have created a new podcast: Let’s put the Rad in Radical. Which is AMMMAZING! Amanda is a former PE teacher turned transformation coach who is helping women live a vibrant and aligned life. She describes herself as a magic cat lady, plant mom, artist is about to also be a beautiful 💥💥💥💥MOMMA💥💥💥. I have had the great pleasure to work with Amanda since the podcast in group settings as well as in private sessions and I am amazed at her raw honesty, her vigour for life. I wanted others to hear how this shines through in all she does. She does not shy away from her truths or her journey. I feel we could talk for days. Thank you Amanda for this inspiring and fun Friday chat.
Today I talk about intuitive hearing. How you can trust that voice within and simple ways for you to work that hearing muscle!
How we feel is how we know. Once we can slow down and develop our intuitive muscles, we are ready for our workout. But how do we feel? Where are we strongest? Understanding each sense is important and becoming aware of how it can work differently for each of us. Today I talk a bit about SEEING
Meet Gina Cook ~ my reiki master! She is a passionate reiki master teacher/ healer, full of wisdom, knowledge, lightness, & empowerment. Her focus is on training the 4 levels of the Usui Reiki System, & she works mostly with women. In this episode we discuss all things energy from how we feel it ourselves, how we live with it to most importantly: how we work with it! You can find Gina at @lovelookinside
Dear Diary and I reflect on the need for elements of FUN to be brought back into our lives!! We notice that we are magnets for energy : even to the type of songs we listen too. I talk about bringing some FUN romance back into my life and we both share about how we have been enjoying new elements (flower essences and teaching reiki) but removing the pressure and keeping them light! It is so fascinating to pay attention to us as humans and see the cycles we go through... some ups and downs. FUNTERVENTIONS are sometimes just what is needed to shift the energy and get the sad songs off the track and get you back in the FLOW
Meet Jocelyn !
Jocelyn Pettitt is an Energy Therapist who enjoys empowering her clients with taking their emotional healing into their own hands. She is certified in the Emotion Code and Body Code, as well as PSYCH-K® . Her sessions have helped hundreds of clients move past their own blockages and limiting beliefs. She is passionate about sharing this world-renowned healing modality with audiences through workshops and public speaking events. She is an instructor at the Banff Wellness Retreat, sharing what she has learned about muscle-testing and communicating with the subconscious mind with audiences yearly. She believes in the innate power we all have to heal ourselves and loves teaching and guiding her clients on their own emotional healing journey.
Jocelyn is a published co-author of the international best-selling book 'Heal 2.0- You Have The Power' and her client reach is local and international as she enjoys working with clients from every continent in the world. Her business, Edson Emotion Reset, was recently nominated for the Quality Care Award 2020.
Tune in Friday for this informative chat which is passion so close to both Jocelyn and I.
Edsonemotionreset.com
Facebook: https://www.facebook.com/Edsonemotionreset/
Instagram: @edsonemotionreset
Dear diary and I share the blooming business! We talk all things (as usual ) from flower essences, to circle nights to Stephanie detailing her experience with my newest training in the emotion code.
I have never known much about the full moon~ except it is full 😉, yet this year discovered the joy of creating a monthly ritual for myself in the light of the moon. I share mine with you today. I talk about a special meditation called the ho'oponopono prayer. I will share all the information I have on this prayer with those who request. It has been transformative in my life.
Meet RAINA! Of @its.just.raina
Raina is one powerhouse of a human who has been working in the social media world for just over 8 years. She is a certified life coach who has supported countless men and women with their health, their movement, with changing their lives with consistency being her focus. Yet with huge success often comes storms. Raina has weathered many and in 2020 her body and her mind said enough. She was getting consistent 😉messages to SLOW DOWN but she didn’t know how. She shares about what her life was like leading up to 2020 and how she has begun to trust her inner knowing. Raina has made some massive life shifts but done so in a productive and sustainable way. You can find Raina at: @its.just.raina and www.itsjustyoublueprint.com
Dear diary and I share about our wild 2hour outdoor patio adventure for Mother’s Day this year (yes we may have been overdressed) and somehow we dive into topics like dating, falling inlove straight into the deep talk of reiki, soulmate connections and past life work ! It is never a dull chat with the two of us. Share with your friends and send me a note @thegirloutthere if you have topics you are interested in!
We all are energy. We live in a world with many distractions so becoming quiet enough to hear our intuitive voice is hard. The road back to awareness is often not a simple stop- but a slow journey. I share a little about how I came back to it. There is so much pressure now; even to be “awake”, I believe this all takes time, calm and gentle ease.
Chalsi Goetz is a Death Doula, Healer and Grief Guide, counselling people in Life and in Death. It is her mission to restore reverence, dignity and grace to the grieving and dying process, and reviving Rituals in Ceremony. Over the years she has studied diligently, sharing her knowledge and gifts, opening pathways to hope and healing by offering 1:1 support to those who are ill, preparing for transition or grieving the loss of a loved one. Guiding her clients to connect with their own power to heal, using a layered approach with techniques learned over the years, listening to the voice of her soul and the ancestors who walk with her. Sharing messages from those who have transitioned, helps clients to begin nurturing and softening their grief. She shares so openly on Friday about this beautiful practice. Thank you Chalsi for sharing here with us! You can connect with her at www.chalsigoetz.com
Dear Diary and The girl out there talk about the ups and downs of Covid Life: we share about the real juggle of wearing many hats and the importance of being able to accept where we are in life. Sometimes that will mean not meditating or looking for a sign, it will mean doing ABSOLUTELY nothing!! These Friday chats remind me about the true value in being authentic, real and to be able to laugh at myself and have someone who can laugh right along with me ♥️
The vibrant Tiffany Lester shares one amazing story filled with honesty, laughter, tears and raw truth!! Tiffany talks about the rollercoaster of dating , divorce to the unexpected adventure of falling in love with a woman. This love showed her more than most humans will ever see - as she soon was supporting her partner through the courageous battle with ovarian cancer. Tiffany shares about grief, death and how through such sadness she saw true LIGHT and how she has developed a business and soul passion to now support others in palliative care, requiring pain support and beyond. How she shares this story with such joy, it reminds me to always keep my feet rooted and my perception to the sun ☀️ . You can find her at @mblapopethcary and www.mblapothecary.ca
We hear about chakras often these days... but what and where are they? Tune in for my midweek download about reiki and the power of our chakras
As I have begun to unravel the layers of who I am spiritually, the biggest element is looking honestly at all the day to day pieces of me. In order to be authentic I knew I must incorporate this into this podcast. Do you take time to sit in mindful silliness? Thinking about how you love a good pen, the crunch of an apple or a book you read over and over? I believe these moments are just as precious as knowing all the facts in a textbook. They are what fill us with JOY 🌈🌸❤️. Dear Diary shares her favourite “other” podcast and more while I share my favourite (random) movie, book and more!!
People are so curious about the guides and spirit team around them... I have decided to share some weekly tips and tricks to connect back to your own magic support network ⭐️
Meet Claire and Christine! Two amazing sisters and clients of mine who I met close to two years ago. This week they openly share about their nerves, apprehension and curiosity of working with me and how their lives have been transforming since. Thank you so much Claire and Christine for being vulnerable to dare bravely and speak on this platform so others can hear what this work is like. I am humbled by the words in this podcast and appreciate your trust.
Breathing and paying attention to our own thoughts and bodies is in important part in stretching ourselves further in this life. How often do our words/thoughts/actions truly align? Slow down and begin to stretch beyond what has limited you.
This week Jessica of all things numbers (numerology) pops in for a fast segment to answer some questions which dear diary and I still had from last weeks episode~ thank you!! We also explore the “what if’s, I wonder and trusting ourselves.” As well as how to stay solid in our own knowing.
We often are so rushed in our daily lives that we don’t notice the intuitive nudges we get ALL the time! I share a few of the fun ways I play with intuition from my wellness toolkit 😊
Meet Jessica Cerato!! @jessica.cerato and www.jessicacerato.com
Jessica Cerato is a certified numerologist and energy strategist with an inspired vision for the world - to bring the power of numbers mainstream! (SOULSTREAM as I call it). Using intuition as her most powerful business tool, she empowers women to step into their sparkle by realizing their unique numerological energy and the energy around them. By connecting the frequencies that make up the energy equations all around us, we can truly feel more JOY in our every day lives.
Stephanie and I reflect on the value of all relationships: and the true value of best friends. We share about my rollercoaster love with online dating this decade... and more. Come get to know us even more!!
Meet Courtney Burns! She is an Astrologer and the creator behind Bravely Beautiful brand. Through her writing she helps people think in new and “different out of the box” ways. Her message is here to help everyone live a life which is fully them. Where they can be themselves- fully accepted on all sides. We dive right into a conversation which talks about the gentle nudge from spirit to be our full self, to how to use astrology in daily life.. to the ways we are growing our social media brands.
I reflect on how I have used journaling and “bucketlists” in my life as well as simple daydreams to create a visual for my current life
Stephanie and I decided to share some of the “human” facts about the two of us right up front. All those random, bizarre and silly things you think about or do; well we are just going to share them! Steph and I have two very different lists which makes for one funny episode and after 20 years I am shocked and happy to still be discovering more and more about her. I am still experimenting with my happy place and microphone- so bare with me as I want to be comfortable well I do these!! My mic sound will be perfect soon. We also have a beautiful reflection on last week’s podcast guest- Cody Maher and how the show impacted both of us in unique ways. Cozy up for Friday magic and smiles.
Cody Maher is a former aerialist who spent her twenties and thirties teaching and performing circus arts. Almost a decade ago, after a chronic illness nearly took her life, ended her circus career and left her down a major organ, she dove into the world of wellness and alternative healing. Cody is certified holistic health coach, reiki practitioner and also works with frequency based technology, breath work, and other modalities. She is always learning, broadening her skill set and has a deep passion for helping others find optimal health and wellbeing.
Just a little chat about meditation. There are so many ways we can do this throughout our day, the most important element is to feel empowered and in control.
Stephanie and I have known each other close to 20 years. The friendship has blossomed into a true best friend love story over the last decade as we were pregnant together (her with twins) and then the many life adventures: moves, career shifts, watching me date (😳) and then of course the big one: when she discovered her best friend was a psychic! This is just the first of many episodes dear diary will be on... but it is funny
These are just 5 minute “resets” I will drop in from time to time when I get a download or a thought
Meet Lucca Hallex - Power Sourcerer I asked Lucca to be my first podcast guest as she was the the person who showed me the bridge between all “worlds”. It felt fitting that she be the first as I build the newest bridge of online expansion- BARE WITH ME.
Lucca works with the process of empowerment and remembering who you are - what you came to our little blue planet to passionately experience, share and create. She refers to herself as the 'Waker-upper of the Waker-uppers'. She's a messenger who heals, as opposed to a healer who brings messages. Your unique messages come from the place where you know we are all one and that our differences are what unite and empower us and not what divide or diminish us. Her full bio is found @thegirlouthere. In the words of Lucca: “Honour your Quirkiness” and embrace the things that make you unique! This was one incredible talk.