Courage to Change with Karen Gardinier: Recent Episodes
Karen Gardinier
A daily reflection for anyone who needs to improve their relationships & their life. Codependents, Enablers, exhausted enablers will benefit from the powerful program of Alanon or Naranon.
đ§ââď¸ Creatives & Spiritual Seekers! đ Ready to achieve your ambitious goals while holding a loving space for your loved one's alignment journey? đ âConnecting to Sourceâ offers tailored methods to tap into your highest vibration for a joyful, abundant life. Discover how aligning with the Universe can harmonize your path.
Welcome back, listeners!
In our 32nd episode of Courage to Change with Karen, we delve into the transformative power of detachment with a reading from page 20 of Karen Casey's enlightening book, Let Go Now. Learn how "detachment simplifies our lives" and discover practical tools for maintaining a serene, balanced existence.
Karen's insightful reflections guide us through the importance of releasing attachment to outcomes and individuals, empowering you to live with greater clarity and peace. This episode is essential for those seeking to elevate their spiritual journey while navigating the complexities of supporting loved ones in their alignment.
Don't miss this opportunity to deepen your understanding and enhance your practice of detachmentâa crucial element for any creative or spiritual seeker.
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đď¸Tune in now for an inspiring and enlightening conversation! đŤ
Today, we're diving into the transformative power of detachment and how it can liberate your time and energy. Weâll share insights on constructing a life you love, and how this can guide you toward personal growth and healing.
đ Exciting News!
My new book, âConnecting to Sourceâ, is here! đ Whether you're facing challenges or seeking a fresh start, this book will assist you in elevating your life and connecting deeply with the Universe. Grab your copy now. This special price ends on Friday 8/23 at midnight.
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12-Step Guide Alert!
Looking to understand and apply the 12 Steps? Check out âMastering the 12 Stepsâ. It's a must-have resource for your journey! Join me here!
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Please subscribe, share, and leave a review. Your support helps reach more people who need it. đ
Stay connected, stay strong, and keep raising your vibration! đŤ
Today, weâre diving into detachment and how to let go of âitâ whatever âitâ might be. Weâll read from page 17 of âLet Go Nowâ by Karen Casey, sharing tips on finding peace when a loved one struggles with addiction.
đ Exciting News!**
My new book, âConnecting to Sourceâ, is here! đ Whether you're dealing with addiction or want a fresh start, this book will help you connect deeply with the Universe and raise your vibration. Grab it now
đŠ Join My Email List
Donât miss out! Sign up here đ˘.
12 Step Guide Alert!
Want to better understand and apply the 12 Steps? Check out âMastering the 12 Stepsâ. It's a must-have resource!
Thanks for listening! â¤ď¸
Please subscribe, share, and leave a review.
Your support helps us reach more people who need it. đ
Stay connected, stay strong, and keep raising your vibration! đŤ
Welcome to Episode 29 of "Courage to Change with Karen." Today, we're diving into Page 16 of âLet Go Nowâ by Karen Casey, exploring the concept that "detachment is understanding that we are never the use of someone elseâs actions."Are you feeling overwhelmed by a loved oneâs addiction or alcoholism? This episode is for you. We'll discuss how detachment can help you reclaim your emotional well-being and navigate your own path, regardless of others' actions.Donât miss out on valuable insightsâare you on my email list? If not, https://mailchi.mp/karengardinier.com/emailsignupAlso, if you're part of a 12 Step Group or if youâre an Al-Anon member looking for an easy way to guide others through the steps, check out âhttps://stan.store/Kgardinier/p/one-time-offer-step-course-for-47â Tune in and find the courage to change, todayâźď¸
Welcome to episode 28 of "Courage to Change with Karen!" In today's inspiring episode, Karen delves into the profound message from page 14 of "Let Go Now" by Karen Casey. Detachment is more than just a concept; itâs a way of living that allows us to free ourselves from the need to control outcomes and embrace a healthier, more peaceful existence.
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12 Step Groupâźď¸ If you want to learn about the steps and how to apply them to your life, or if you're an Al-Anon member looking for a simple way to guide others through the steps, this is for you: âMastering the 12 Steps.â Tune in to gain wisdom and practical tips on how to enhance your journey of personal growth.
Don't miss out on this episode filled with actionable insights and heartfelt wisdom!
Welcome to a pivotal episode of "Courage to Change with Karen." In Episode 27, weâre unlocking a secret from âLet Go Nowâ by Karen Casey that could transform your relationships. Ever feel like your need to control is driving people away? We dive deep into the idea that "Detachment Means Taking No Hostages." Explore how letting go of control can lead to healthier, happier connections. Intrigued? Tune in and discover how to reclaim your peace and balance.And if you haven't already, sign up for our exclusive content and updates! https://mailchi.mp/karengardinier.com/emailsignupFor those on this road of recovery, "Mastering the 12 Steps" with me is a must-! https://stan.store/Kgardinier/p/one-time-offer-step-course-for-47Donât miss this chance to make a real changeâhit play and join us!
Welcome to episode 26 of "Courage to Change with Karen." In this enlightening episode, we delve into the transformative power of detachment with a reading from page 12 of "Let Go Now" by Karen Casey. Together, we'll explore the profound concept that true detachment means making no one a project and stepping away from dancing around someone else's life to lead our own.Join me as I introduce my Hoola Hoop framework, a unique approach that encourages self-care, establishing boundaries, and fostering detachmentâkey ingredients for achieving healthy relationships. Whether you're navigating codependency or simply striving for better personal connections, this episode will provide you with practical insights and tools.Exciting news! Iâm thrilled to announce my new partnership with SupportGroups.com, a safe social support network where members, administrators, and therapists engage in meaningful group discussions. In conjunction with this collaboration, I'm inviting all listeners to join my private forum on SupportGroups.com, where I'll be hosting a support group for family and friends of the alcoholic addict. Stay tuned for the announcement of our group meeting times through our weekly email. Not on my email list yet? Join now to stay updated!Additionally, if you're dedicated to mastering the 12 Steps or an Al-Anon member searching for a straightforward method to guide others through the steps, don't miss out on "Mastering the 12 Steps" ! Tune in, make the choice for change, and take the first step towards detaching for a healthier, more fulfilling life.Subscribe, listen, and transform!
Welcome to Episode 25 of "Courage to Change with Karen"! Today, weâre talking about something very importantâdetachment. Weâll be taking a closer look at page 10 of "Let Go Now" by Karen Casey, exploring how stepping back can create space for our higher power to step in and work wonders.Detachment isn't about abandoning our loved ones; itâs about giving them the room to heal while taking care of ourselves. This episode will help you understand how letting go can actually bring about positive changes for everyone involved.I'm also excited to announce my new partnership with SupportGroups.com! This fantastic platform provides a safe space for members, administrators, and therapists to have meaningful group discussions. I invite you to join my private forum where Iâll be hosting support groups for families and friends of those struggling with addiction. Come connect with us here: https://meet.jit.si/karengardinierInterested in diving deeper into the 12 Steps? Whether youâre part of Al-Anon or want a solid guide to work through the Steps, check out "Mastering the 12 Steps." Podcast subscribers get a special discount, making it a perfect time to start this transformative journey. https://stan.store/Kgardinier/p/mastering-the-12-steps-Join us as we discuss detachment and how it can help both you and your loved ones towards a path of recovery and peace. Your journey towards change starts here â
Welcome to Episode 25 of "Courage to Change with Karen." In this compelling episode, we explore the transformative power of breaking free from the chains of justification and rationalization. Drawing wisdom from the June 6th reading of the Courage to Change Daily Reader, Karen delves deep into the importance of taking responsibility for our own actions. By confronting our rationalizations, we open the door to clearer, more empowered decision-making in our lives.Embrace the journey of self-awareness and reclaim your power. This enlightening discussion aims to inspire and guide those affected by a loved oneâs addiction or alcoholism towards a path of personal clarity and growth.NEW Free Gift: We're excited to announce our latest offeringâThe Ultimate Self Care Journal, crafted specifically for those committed to their personal recovery journey. This invaluable tool is designed to support and nurture your ongoing self-care practices.Exclusive Offer for Subscribers:Explore the "Mastering the 12 Steps" programâideal for anyone interested in understanding and applying the 12 steps in their life. Whether youâre an Al-Anon member or looking for a straightforward method to guide others through the steps, this program is tailored for you. Donât forget, subscribers of "Courage to Change with Karen" enjoy special discounts!Tune in and take the next courageous step on your path to positive change.â¤ď¸
Welcome to Episode 23 of âCourage to Change with Karenâ! In todayâs insightful episode, Karen dives into the June 3rd reading from the Courage to Change Daily Reader and explores how you can shift from constantly playing defense to joining the offensive team. Learn from Karenâs valuable examples, tips, and tricks to strengthen your thoughtful responses and reduce those on-the-fly reactions. Imagine a life where you save time, conserve energy, and experience more peace - all by changing the way you respond to the challenges posed by a loved oneâs addiction or alcoholism.Plus, we're excited to offer a NEW Free Gift for our dedicated listeners: âThe Ultimate Self Care Journalâ perfect for those committed to their personal recovery journey. https://fantastic-band-90382.myflodesk.com/cvj56a0bdvAnd donât miss out on our special offer: âMastering the 12 Stepsâ - a comprehensive guide to understanding and applying the 12 Steps in your life, or a tool for Alanon members to assist others through the steps. Podcast subscribers get an exclusive discount! https://stan.store/Kgardinier/p/mastering-the-12-steps-Join us and transform the way you approach each day. Tune in, and letâs find the courage to change together!
In this heartfelt episode of "Courage to Change with Karen," we delve into the profound insights from the May 20th reading in the Courage to Change Daily Reader. Karen explores the delicate balance between God's will and our own, offering valuable examples to help you live gratefully and appreciate what you have and where you are right now.Through thoughtful discussion and practical guidance, Karen illuminates how surrendering to God's will can bring peace and clarity, even amid the chaos of a loved one's addiction. She shares simple yet powerful ways to refocus your energy, allowing you to cherish the present moment and find joy in life's everyday blessings.Plus, as our token of appreciation for your continued support, we're offering a special free gift: The Ultimate Al-Anon Cheat Sheet. This helpful guide is designed for anyone on the recovery path, providing essential tips and resources to navigate your journey. Don't miss outâget your free copy. Tune in and let Karen's wisdom inspire you to embrace your reality with courage and grace.
Welcome to Episode 21 of "Courage to Change with Karen," where we explore crucial tools and insights supporting families and friends of those struggling with addiction and alcoholism. In today's episode, we delve into the May 20th reading from the Courage to Change Daily Reader, focusing on "Obsessive Thinking" and how to break free from its relentless hold.Join Karen as she unravels the complexities of obsessive thought patterns and guides you through practical, actionable steps to stay out of the mental rabbit hole. Through vivid examples and valuable advice, Karen equips you with the knowledge to manage challenges effectively and shape the future you envision.Call to Action:Don't navigate this journey alone. Join our private Facebook Group http://www.facebook.com/groups/couragetochangebookclub/ for exclusive Q&A sessions, spontaneous Courage to Change readings, and unwavering community support. Be part of a compassionate community dedicated to healing and growth.Your Free Gift:To aid you on your path of recovery, we're offering The Ultimate Al Anon Cheat Sheet a helpful guide filled with essential tips and strategies. https://mailchi.mp/karengardinier.com/podcast-freebie-alanon-cheat-sheetTune in, break free from the grip of obsessive thinking, and step confidently into a brighter future.
Welcome to Episode 20 of "Courage to Change with Karen." In today's episode, we dive into the powerful concept of living in the present moment. Join Karen as she reads from the May 17th entry of the Courage to Change Daily Reader and explores the profound simplicity of letting go of the past and future.Karen shares insightful examples and practical advice on how to face life's challenges and shape the future you envision by staying rooted in the "now." Discover the ease and clarity that comes when you release the burdens of yesterday and the anxieties of tomorrow.Don't miss out on joining our private Facebook Group for exclusive Q & A sessions, pop-up Courage to Change readings, and a supportive community committed to growth and transformation. Connect with like-minded individuals and get additional support on your journey.As a token of our appreciation, download The Ultimate Al-anon Cheat Sheet, a helpful guide for those on the path of recovery. Get your free copy here. Tune in and embrace the power of now with Karen!
Welcome to Episode 19 of "Courage to Change with Karen." In this heartfelt episode, we delve into the May 7th reading from the Courage to Change Daily Reader. Karen sheds light on the disease of Alcoholism, emphasizing how crucial it is to truly understand this illness to navigate it more effectively. By tuning in, you'll discover invaluable insights and practical advice that Karen provides, serving as a guiding light in every challenge you encounter when dealing with a loved one's addiction.Join our supportive community! We invite you to become a part of our private Facebook Group where you can engage in private Q&A sessions, enjoy pop-up readings from Courage to Change, and build a network of support with others on the same journey.Don't miss out on your free gift: The Ultimate Al-Anon Cheat Sheetâa helpful guide crafted for those on the path of recovery. Subscribe now and transform your approach to alcoholism with guidance and support from "Courage to Change with Karen."
Welcome to Episode 18 of "Courage to Change with Karen." In today's insightful episode, we delve into the April 30th reading from the Courage to Change Daily Reader. This reading is a powerful reminder of the importance of taking action and addressing issues before they escalate.Many people quietly suffer by ignoring minor irritations or putting up with uncomfortable situations until they can no longer be ignored. When we allow these small issues to fester, they can eventually snowball into larger, more disruptive problems that demand our attention. Our discussion today focuses on the importance of recognizing and addressing these minor irritations head-on, rather than letting them grow out of proportion.Join us as we explore practical steps to take control of your life and start making positive changes. Itâs time to stop sweeping issues under the rug and start reclaiming your peace and well-being.To continue the conversation and receive additional support from those who understand your journey, we invite you to join our private Facebook Group. In this safe space, you can participate in live Q&A sessions, access exclusive pop-up readings, and find a community of supportive individuals who are also on this path of recovery.As a thank you for listening, weâre offering you a free gift: The Ultimate Al-Anon Cheat Sheet, a helpful guide designed for those on the path of recovery. You can access your free cheat sheet by following the link. Join us for a purposeful and empowering discussionâit's time to take action and make positive changes in your life. Listen now and take the first step towards a calmer, more controlled future with "Courage to Change with Karen."
In episode 17 of "Courage to Change with Karen," we delve into a topic that resonates deeply with many navigating the tumultuous waters of a loved one's addiction and alcoholism: Surrender. Today, we reflect on the April 24th reading from our trusted Courage to Change Daily Reader, illuminating a transformative approach to overcoming addiction's challenges.Karen, a recovering alcoholic addict herself, vulnerably shares her insights on the profound impact of surrender in the recovery journey. This episode is not just about the struggle of addiction; it's an exploration of the human conditionâour tendency to cling to control, our battles with disappointment, and the frustration that festers when life doesn't align with our expectations.Through Karen's compassionate guidance, listeners will discover the liberation that comes from letting go. Surrender, as depicted in this heartfelt discussion, isn't about defeat; it's about opening ourselves to new possibilities, to solutions previously shrouded by our struggles. Karen's story is a testament to the power of releasing controlânot only of people and situations but of the outcomes we so desperately seek to dictate.Coupled with the episode's wisdom, we're excited to offer a special gift to our listeners: The Ultimate Al-Anon Cheat Sheet. This invaluable resource serves as your guide on the path to recovery, offering key insights and tools to navigate the complexities of addiction. Find your guide here https://mailchi.mp/karengardinier.com/podcast-freebie-alanon-cheat-sheet and embark on a journey of healing and understanding.But the conversation doesn't end here. We invite you to join our vibrant community on Facebook, where you can engage in private Q & As with Karen, participate in pop-up Courage to Change readings, and find support among those who truly understand. Our private group is a sanctuary for sharing, learning, and growing together. Join us, and be part of a community that embraces change, values courage, and supports one another through every step of the recovery process.Do not miss this transformative episode of "Courage to Change with Karen." Discover the strength in surrender, the peace in letting go, and the courage to change.Join our private Facebook Group for exclusive content, private Q & A sessions with Karen, spontaneous Courage to Change readings, and unparalleled community support. Your journey towards healing doesn't have to be walked alone. Click here http://www.facebook.com/groups/couragetochangebookclub/ to be a part of our supportive community, and let's navigate the path of recovery together.
Welcome to episode 16 of "Courage to Change with Karen," a heartfelt podcast dedicated to offering support and understanding to families and friends grappling with a loved one's battle against addiction and alcoholism. Today, we dive into the April 19th reading from the Courage to Change Daily Reader, exploring themes crucial to both survivors and their support networks.In this episode, Karen, a recovering alcoholic and addict herself, sheds light on the complex road to recovery. She courageously addresses topics that touch the core of the struggle, including the dangers of relapse, the phenomena of switching addictions, navigating dual diagnoses, and the profound impact of addiction on family dynamics. Karen's insights are not just based on theory but on the raw, unfiltered reality of her journey, offering hope and understanding to many.As part of our mission to foster a supportive community, we invite you to join our private Facebook Group. http://www.facebook.com/groups/couragetochangebookclub/ This space is dedicated to providing private Q & A sessions with Karen, pop-up Courage to Change readings, and a platform for community support that goes beyond the podcast. It's a place where stories are shared, questions are welcomed, and understanding is unconditional.To express our gratitude for your support and your journey, we're offering a free gift: The Ultimate Al-anon Cheat Sheet. Designed to aid those on the path of recovery, this guide is a beacon of hope and a tool for resilience. Access your copy here https://mailchi.mp/karengardinier.com/podcast-freebie-alanon-cheat-sheetDive into episode 16 of "Courage to Change with Karen," and letâs navigate the truth about alcoholism together. Your story of courage starts now.
In this heart-wrenching yet hopeful episode of "Courage to Change with Karen," we delve deep into the complexities and emotional whirlwind of loving someone in the advanced stages of addiction. Episode 15, inspired by our April 15th reading, offers a compassionate exploration and practical advice for those feeling lost at the crossroads of love and addiction.Karen opens up the conversation with insightful stories and experiences that shine a light on the often-hidden struggles families and friends face when addiction takes hold. Whether you're grappling with the decision to stay, leave, or set boundaries, this episode is a beacon of understanding and support for navigating these turbulent waters.Listeners will also receive a valuable resource to aid their journey - The Ultimate Al-Anon Cheat Sheet. This free guide is designed to empower you with knowledge and tools for coping and healing, available for download via the link provided here https://mailchi.mp/karengardinier.com/podcast-freebie-alanon-cheat-sheetBut the support doesn't end there. Join our vibrant and private Facebook Group, âCourage to Change,â dedicated exclusively to listeners of our podcast. In this safe space, you'll find an extended family ready to offer private Q&A sessions, pop-up "Courage to Change" readings, and unwavering community support.http://www.facebook.com/groups/couragetochangebookclub/This episode is not just a podcast; it's a lifeline for those feeling overwhelmed and uncertain about the future. It's time to find strength in shared stories, wisdom in each other's experiences, and hope in the unity of our community.
In this transformative episode of âCourage to Change with Karen,â we delve into what is often uncharted territory for many: navigating life once a loved one becomes sober. Episode 14 is an essential guide for families and friends who are adjusting to the significant changes that come with sobriety. Itâs a journey of hope, understanding, and adaptation, and weâre here to walk you through each step of the process.Today, we explore the realities, challenges, and beautiful moments that can emerge when your loved one takes the courageous step towards recovery. From the initial phases of sobriety to the long-term adjustments for everyone involved, this episode offers valuable insights and practical advice.Reflecting on the April 7th reading, we draw wisdom and encouragement to bolster our spirits and strengthen our resolve on this journey.Your Free Gift: To provide you with even more support, we're offering "The Ultimate Al-anon Cheat Sheet." This essential guide is a beacon for those navigating the path of recovery. You can access this invaluable resource here https://mailchi.mp/karengardinier.com/podcast-freebie-alanon-cheat-sheetTo further enrich your support system, we invite you to join our private Facebook Group, âCourage to Change.â This exclusive community is a safe space for private Q&As, spontaneous "Courage to Change" readings, and unwavering community support. Engage with others who understand your journey, share stories, and find additional strength in unity. Your journey is unique, but you donât have to walk this path alone. Join us and let's embrace the changes together. http://www.facebook.com/groups/couragetochangebookclub/As always, thank you for trusting us to be a part of your support network. Remember, every step forward is a step towards change, and with courage, anything is possible. Let's navigate this new normal together, with open hearts and open minds.Tune in to âCourage to Change with Karen,â and letâs explore the profound impact of sobriety on relationships, personal growth, and the collective journey to healing.
In this engaging episode, we verge off our normal course and discuss Step 1 in âPaths to Recoveryâ Our focus is to explore powerlessness This episode is not just about learning; it's a call to really humble ourselves and release control. Your Free Gift: To help you on this journey, I am offering a comprehensive guide - "The Ultimate Al Anon Cheatsheet" Grab your copy http://surl.li/rtsty and start transforming your approach to decision-making today.I also want to invite you to our exclusive Facebook Group, "Courage to Change." This vibrant group is your go-to space for engaging in meaningful discussions, accessing private Q & A sessions, and connecting with fellow listeners who share your commitment to thoughtful living. It's a place to find support, inspiration, and practical advice on cultivating a mindful approach to the challenges and opportunities life throws our way.Hereâs your link: http://www.facebook.com/groups/couragetochangebookclub/
In this engaging episode, we take a deep dive into the art of thoughtful response versus reactive decision-making. Our focus is to explore strategies that foster patience and reflection before acting, demonstrating how these practices can lead to better outcomes in terms of saving time, money, and ensuring peace of mind. This episode is not just about learning; it's a call to cultivate mindfulness and wisdom in our everyday interactions.Your Free Gift: To help you on this journey towards more mindful responses, I am offering a comprehensive guide - "The 10 Strategies for Thoughtful Decision-Making." Grab your copy http://surl.li/rtsty and start transforming your approach to decision-making today.I invite you to our exclusive Facebook Group, "Courage to Change." This vibrant group is your go-to space for engaging in meaningful discussions, accessing private Q & A sessions, and connecting with fellow listeners who share your commitment to thoughtful living. It's a place to find support, inspiration, and practical advice on cultivating a mindful approach to the challenges and opportunities life throws our way.Hereâs your link: http://www.facebook.com/groups/couragetochangebookclub/Listen to Episode #12 today and unlock the transformative potential of thinking before reacting. Dive into the art of thoughtful response and discover how it can lead to a more peaceful, productive, and fulfilling life.
Welcome to "Courage to Change with Karen," where compassion meets understanding and where the journey of recovery becomes a shared path. In our upcoming episode, we mark the wisdom of the February 29th reading, diving into the concept of progress, not perfection. We understand that change doesn't happen overnight, and through this episode, we'll explore practical and straightforward strategies to help you move forward, one day at a time.Recovery takes immense strength and courage, and making progress can sometimes feel overwhelming. That's why we're bringing you insights and tools to simplify the process, to create meaningful, manageable steps that anyone can follow. Whether you're supporting a loved one or walking your own path to recovery, this episode is designed to enlighten, empower, and reassure you that moving forward is possible, even when it feels like change is slow.And because we're committed to offering real value to our listeners, this episode includes a special bonus. We're providing a valuable resource for those navigating the intricacies of Codependency recoveryâa guide to the "10 Most Common Terms Used in Codependency Recovery," complete with everyday definitions and relatable examples to enrich your understanding and facilitate deeper conversations.This guide is a must-have for anyone looking to demystify the terminology often used in recovery and to strengthen their support system with knowledge and empathy. Don't miss this opportunity to enhance your recovery toolkit.For instant access to your free bonus guide, simply follow the link https://rb.gy/u9pk4nMoreover, we invite you to join the tapestry of shared experiences and collective strength in our private Facebook Group specifically created for listeners of "Courage to Change with Karen." In this supportive space, you are not alone. Whether you're seeking advice, sharing your journey, or simply needing a place to connect with those who truly understand, our Facebook community is here to embrace you. http://www.facebook.com/groups/couragetochangebookclub/. If youâd like to get on my email list âŚ. https://stan.store/Kgardinier
Welcome to another empowering episode of "Courage to Change with Karen." In our pursuit to support and uplift families and friends navigating the turbulent waters of a loved oneâs addiction or alcoholism, today's focus is on asserting our own strength through boundaries. Our February 20th reading brings to light a profound topic, one that resonates deeply with anyone affected by addiction: the absolute zero tolerance of harmful and toxic comments, opinions, and views.In this episode, we delve into the essential conversations about the dynamics of tolerating negativity â both from others and from within ourselves. Itâs about deciphering where to draw the line and saying enough is enough. By exploring the roots of our tolerance thresholds, we can unfold layers of our emotional resilience and reclaim our space for positivity and growth.As we embark on this deep dive, expect to gain invaluable insights into maintaining your well-being amidst adversity, honoring your limits, and proactively guarding your mental and emotional space against toxicity. The journey of recovery isn't only about helping our loved ones; itâs also about nurturing and protecting our own sense of self.But thatâs not all â we understand the complexities of recovery jargon, especially when it comes to codependency. Therefore, as a bonus for our listeners, we've curated a concise and insightful guide: "The 10 Most Commonly Used Terms in Codependency Recovery." This guide simplifies the language of recovery, provides easily understandable definitions, and brings each term to life with relatable examples. Enhance your recovery toolkit by accessing the guide at https://rb.gy/u9pk4nMoreover, we invite you to join the tapestry of shared experiences and collective strength in our private Facebook Group specifically created for listeners of "Courage to Change with Karen." In this supportive space, you are not alone. Whether you're seeking advice, sharing your journey, or simply needing a place to connect with those who truly understand, our Facebook community is here to embrace you. http://www.facebook.com/groups/couragetochangebookclub/Remember, change may not come easy, but you possess the courage to transform your life and the lives of those you love. Let's continue to support one another and build a foundation of unwavering strength and hope. Tune in to this revelatory episode. Your path to a healthier, boundary-respecting life starts here.
The reading is from February 14th from the book âCourage to Changeâ. Join me to discuss how to deal with confusion, using my crazy week as an example we can look at how we are right where we should be and how to clear the path so we can see whatâs next. We can shift the state of confusion with faith, patience and gratitude. As I promised in the podcast here is a link to a freebie for youâŚEssential Codependency Concepts https://drive.google.com/file/d/1-BVRjCAbIxs0cXhQV2AgZdE7EDp5i5kJ/view?usp=sharing.
In Episode 8 of "Courage to Change with Karen," we delve into the heart of self-compassion: treating yourself with love and approval. Join Karen as she explores why self-care isn't just a luxuryâit's a cornerstone of recovery. Learn practical tips for nurturing your well-being and strategies for becoming your own best friend. In recovery and in life, the way we treat ourselves sets the tone for our healing journey.This episode isn't just about understanding the importance of self-care; it's about taking actionable steps towards embracing a kinder, gentler approach to your own needs. Discover how to replace criticism with compassion and make self-approval a daily practice.Don't travel this path alone. Become part of a supportive community dedicated to making change possible. Subscribe to our email list for weekly inspiration directly to your inbox https://stan.store/Kgardinier/p/a-powerful-tool-in-fostering-change Join the private Facebook group "Courage to Change with Karen," where you can connect with others who are committed to a life of recovery and self-love. Link to our Private Facebook group can be found here. http://www.facebook.com/groups/couragetochangebookclub/Remember, self-care is the voice of self-respect. Tune in to Episode 8 to start treating yourself with the love and care you deserve.Your courage to change starts here!
Welcome back to our safe space where hope and resilience light the wayâthis is "Courage to Change," and I am your companion on this transformative journey, Karen. Today's episode is a profound and perhaps liberating one, as we delve into the concept of powerlessness in the realm of addiction recovery.In the world of recovery, admitting powerlessness over an alcoholic or addict can seem counterintuitive. It's like waving a white flag in a battle we're used to fighting tooth and nail. But is it truly defeat, or the first step towards true healing? We're going to tackle this hard-hitting topic head-on and uncover the subtle differences between surrendering control and empowering ourselves through the recovery process.We'll dissect the idea that recognizing our powerlessness isn't about giving into defeat; rather, it's about shifting focus and energy from an unwinnable war into nurturing ourselves and our loved ones through healthier means. It's a powerful distinctionâusing the tools of recovery not as another strategy to change the addict but as a means to restore our own sanity and well-being.I'm excited to extend an invitation to you to join our private Facebook group, "Courage to Change with Karen," where our community thrives on empathy and support. This is a place for you to continue the conversation, seek guidance, and find solidarity amongst peers who are also embracing their vulnerabilities.So, settle in, listen with an open mind, and let's explore the paradoxical strength found in acknowledging our powerlessness. Afterwards, I warmly invite you to take the conversation further with us in "Courage to Change with Karen" on Facebook.http://www.facebook.com/groups/couragetochangebookclub/Your story matters, and Iâm here to listen and support you every step of the way. Join me, as we uncover the true power in admitting our powerlessness.
Hello friends, it's another heart-to-heart on today's episode of "Courage to Change," where I'm your host, Karen. In this heartfelt session, we're peeling back the layers on detachment. Often misunderstood, detachment can be a powerful and compassionate tool in navigating the rough waters of having a loved one struggling with addiction.Detachment doesn't mean you stop caring. It's about lovingly stepping back for the well-being of both yourself and those you care about. Sound challenging? It certainly can be, but I'm here to guide you through it. We'll explore the gentle art of letting go, setting healthy boundaries, and protecting your peace amidst the chaos.Donât forget to join our intimate, private Facebook group: "Courage to Change with Karen." http://www.facebook.com/groups/couragetochangebookclub/This is where the magic happens, the place you can share, learn, and grow with others who understand the journey you're on. We welcome your voice, your story, and your heart.So, make yourself a cozy spot, press play, and let's delve into the art of Detachment, together. And remember, after you've tuned in, the conversation doesn't have to endâjoin us over at the "Courage to Change with Karen" Facebook group and become a part of our supportive community.Can't wait to see you there. Let the journey to a healthy detachment begin!
Hey there, it's Karen! Today on "Courage to Change," we're chatting about a super interesting idea: your body might just be trying to tell you something when you're stressed out dealing with addiction in the family. Ever wonder if there's more to your aching head or those nights you just can't sleep?We're taking a page from our January 21st talk and diving into the emotional side of common health complaints for those coping with a loved one's addiction struggles. I'll walk you through what your body might be trying to say with all those aches and pains.Super excited to share with you all a free guide that digs deeper into the topic. It's got some super useful tips and is up for grabs in today's show notes. Don't miss out!And hey, the conversation's always going in our Facebook Group. It's a chill place to ask questions, get some spontaneous wisdom from me, and be part of a community that gets what you're going through. We're all about changing for the better, together.So, hit play, get comfy, and let's talk about the little hints our bodies give us. Swing by the show notes for your free guide and hit the link to our Facebook Group to join the family. Remember, you're not alone on this path to change.
In this show, we're digging into something really specialâhow to keep our cool when the going gets tough! Ever found yourself in a tough spot because someone you care about is struggling? It's not easy, but there's a trick that can make a world of difference: taking a moment to think before we dive into action or words.Today, we're all about that tiny pause. It's kinda like hitting the "slow-mo" button on life. It keeps us from saying stuff we might wish we could take back or jumping in too fast. Plus, it's a huge stress-buster and keeps drama on the low.And guess what? I've got a little surprise for youâa beautiful phone wallpaper to remind you to hit pause. I'm betting that if you try it out for just a week, you'll feel a whole lot calmer. Grab it in the link and see the magic happen for yourself.Https://mailchi.mp/karengardinier/episode4But that's not all. I want you all to have a place to chat, share stories, and get a helping hand when you need it. That's why I'm inviting you to join our tight-knit Facebook Group. It's a cozy corner of the internet where we lift each other up. Weâve got Q&As, surprise readings, and a bunch of folks who get what youâre going through.You're not alone in this, alright? Let's walk through this together. Hit that link to be part of our friendly "Courage to Change" crew. And don't forget to hit subscribe, give us a thumbs up, and spread the word. Sharing is caring, and someone out there might be needing a little nudge of courage too. http://www.facebook.com/groups/couragetochangebookclub/
Check out Episode #3 of our podcast, "Courage to Change with Karen," where we talk about how to help someone with addiction the right way. We'll show you how to care without making things worse and share touching stories and tips. Plus, we've got a free guide that breaks it all down, with questions to think about after you listen. Todayâs reading is January 5th. We will go over 5 key ways to discern if your âhelping is compassionate or enabling. To grab your free guide, click this link⌠Https://mailchi.mp/karengardinier/episode3 And if you like the show, and want to join a community of people who understand please join our private Facebook Group http://www.facebook.com/groups/couragetochangebookclub/Donât forget to hit subscribe and share it with others who might need a little help and hope. Let's get through this together, one step at a time.
Join me on a nurturing and informative adventure as she shares nine key steps to consider when creating a Plan B for those facing the challenges of a loved one's alcoholism or addiction. In Episode 2, I offer a blend of encouragement and actionable advice to guide listeners through crafting a safety net that prioritizes self-care and resilience.For a PDF of the insights mentioned in the podcast⌠here is the linkHttps://mailchi.mp/karengardinier/episode2These tips are not just strategies but lifelines for those feeling lost in the chaos of addiction. Also, I want to invite you to become a part of our "Courage to Change" online community on Facebook. It's a cozy corner for sharing triumphs and setbacks, seeking advice, and connecting with others who truly understand. It's the kind of place where friendships are forged in the fire of shared experiences, and where every question or story shared enriches our collective journey.So, pull up a chair and join us at "Courage to Change" where the conversation continues and the support never ends. We're all friends here, and together, we're stronger. We can't wait to welcome you!http://www.facebook.com/groups/couragetochangebookclub/
God's Will versus My Will? Â How do I tell the difference? Â Well when I am acting quickly out of fear and desperation that is usually my will and when things are slowly thought out without urgent panic it's usually God's will. Â
Why am I still unhappy now that my loved one is sober? Â Understanding codependency and why you keep recreating the same situations.Â
Al Anon is a safe place. Â Anonymity of the members is the foundation of the program. Â
Being kind to yourself is a new concept to most of us. Â Being kind and compassionate with yourself on your own journey of recovery is paramount in living your best life. Â
Living with an Alcoholic causes distorted thinking. Â Â Our ideas and attitudes must change. Â Slowly but surely we must be open to seeing the reality of our situation. Â
Everyday I can look at my self and see what improvements I can make....on me, not on someone else!
"Keep it Simple" Â - Stay in the moment and do the next indicated thing. Â When I approach tasks like this I can do anything!
I am so grateful to have recovered the connection to my spirituality, for in doing so I have regained an essential part of myself. Â
Today I know that I can't fix anyone but myself, and I challenge myself daily to seek a richer more meaningful life. Â
Today I make a sincere effort to roll in the clover, Kick up my heels & celebrate being alive!
If I can see nothing but trouble I am seeing with limited vision. Â I must use the tools I have learned in Al-Anon to shift my perception. Â
With each new challenge, many of still need reminding that "there is no situation to difficult to be bettered and no unhappiness too great to be lessened".
With a clear picture of my loved ones in my higher powers care, I am much more able to let go and let God. Â
I've grown enough in Al-Anon To realize that the look, tone or mood of another person toward me often has nothing to do with me.Â
The more I give thanks for my life as it is, The more I can accept the healing that allows me to change and grow.Â
Recovery can involve as much unlearning as learning. Â My security cannot be based on learning "the rules" because once I truly learn them, they change. Â
Does Analyzing my situation provide any useful insights, or is it an attempt to control the uncontrollable?Â
Sometimes the only way I can determine what to accept and what to change is by trial and error. Â Mistakes can be opportunities to gain the wisdom to know the difference.
When I gather flowers, or marvel at nature's wonders, I do not lose face when I concede that I am not in control.
When things don't happen according to my schedule, I can accept that there may be a reason, and I can learn to adjust to what is. Â
No matter how long I work the Al-Anon program, I will never cease finding new ways to apply it to my life. Â
The perspective I've gained through Al-Anon has shown me that some of the most difficult times in my life have produced the most wonderful changes. Â
We are all as unique as out fingerprints, but as our fingers join in the closing prayer, each of us is part of a circle of hope that is greater than any of our individual differences. Â
Suddenly I am aware of a familiar chaos. Â It is a signal that my life has, for the time being, become unmanageable. Â I will try to acknowledge this- and then put a little spiritual space between my problems and myself. Â
Maybe life is a series of experiments. Â Just for today I might try slightly changing some pattern of behavior that repeatedly causes me problems, just to see what happens. Â
I don't have the power to change another person. Â If I am dealing with Violence, I must be the one who changes. Â
In meeting after meeting in Al-Anon I am reminded that I can only work with what i have today. Â
There is no more need to judge or hate myself just because I experience human feeling. Â
The painful lessons of a lifetime are not unlearned overnight, but Al-Anon is helping me to learn that it is safe to feel, to hope, even to dream. Â
My Higher Power's gifts sometimes take unusual forms. Â Perhaps something I regard as a problem is really a form of assistance.Â
Your daily habits and routines disclose a lot about your mental, physical and spiritual state.
Play the hand you were dealt. If you learn to be ok with yourself and acknowledge what is going on in your world and your the part you play in it, then you can change what you don't like and keep the rest.
Willingness is key! Step six is simply me being willing to change. I admit I need help every time I go to an Al Anon meeting, I pick up this book, I pray. These are all sign to the universe or to my higher power that I am willing to receive new ideas and new information.
Enlarging your spiritual condition on a daily basis is necessary for long term happiness and recovery. Practicing Steps 10, 11 & 12 give me a simple daily routing to keep moving forward and continue my spiritual growth.
Thank God I don't have to figure out everything myself. When I get overwhelmed and life gets to be to much I can ask for help and trust that God can do for me what I can't do for myself.
Resentments cut me off from the sunlight of the spirit. They just aren't worth it. They steal my joy and slow me down on my journey of joy.
If I was to sum this reading up in one sentence, I think it would be "Live and Let Live". I'm not everyone's cup of tea, and I don't have to be. What Freedom!!!
Life is a journey not a destination. My experience, good and bad, is best used to help someone on their journey of recovery and nothing else. Re living the past, dwelling in guilt, remorse & shame only keeps me stuck. I must move forward and to do that I must forgive myself and grow.
Just like the Steps are the answer to the individual the Traditions are the answer for the group. Learning to be one of the spokes in a wheel and not driving the entire car has been a huge lesson for me. God is the ultimate authority in all of our groups. Encouraging us to place principles before personalities.
Al anon is a spiritual program. Â It's not something you can force, study or "wrap your mind around". Â It is an amazing shift in perception that happens sometimes quickly and sometimes slowly if you are consistent and open minded. Â
Allowing new people in the program time to adjust to a new way of thinking can sometimes be very difficult. Â Patience, understanding and time is necessary to help someone make their own progress.
Making amends is a way of righting a wrong, even if the other person is no longer living or reachable.
Today I will try to stay in the moment, accept life on life's terms and respond with courage and grace. Â Perhaps my experience will help someone else.
I can love and support others I care about and still take care of myself. Â Just because someone I love is unhappy doesn't mean I have to be unhappy.
Learning to have feelings and match them with the appropriate reactions has been one of my biggest gifts of this program. Â Realizing I can pause and pray has changed everything for me. Â
By Letting fo of old ideas, I have a fighting chance to learn, grow and discover wonderful things about myself. Â
In recovery we must learn to look at the entire situation with as much honesty we can muster. Â
Learning to Live One Day at a Time. Â Taking the cues from nature to just try and go along. Â
Sometimes people disagree, all conflict is not bad. Â Conflict and blame can be an excuse to keep me distracted so I don't have to feel my powerlessness. Â
Prayer is my way to say I am willing & openminded to new information. Â Prayer says I am willing to be helped. Â
Focusing on my assets not only boost my self esteem but help me recover from the affects of someone else's Alcoholism. Alcoholism is a family disease and tears everyone in the family down and makes every person involved suffer.Â
Regardless of the situation going on in everyone else's life I must focus on my own recovery and my own spiritual journey. Â
Our painful past, our spiritual experience in this program can truly help someone else. Â Passing the message of Al Anon is not only my responsibility it is my pleasure. Â
Stepping out of Denial and being honest with ourselves will allow us to continue to grow in every area of our lives. Â
Though things don't always go my way. Â I can accept what I can not change, and change what I can by shifting my perception.
Learning to lean on my Higher Power to not only get me through crisis, but help grow through difficult times. Â
Detaching with Love! I must let people experience their own satisfactions and disappointments. Â
Words can hurt - so can snide remarks and snarky looks. Â I must ask God for help everyday to change my old habits of being sarcastic and realize I'm just being mean. Â Be Kind!
The 11th Step is my daily inventory to clean up anything I might have missed during the day. Â If I clean up my side of the street daily I can walk into the next day a free woman and I'll never have to do a 4th step again. Â
Step 10 gives me an opportunity to live in the day and clean up mistakes as I make them. Â I then no longer have to carry resentments and fears with me into the next day. Â
Step 9 - The key to this step is getting direction with someone who has experience with this step. Â this will guarantee that you can move forward with cleaning up your side of the street while not continuing to harm yourself or others. Â
Are you holding on to defects of character because they still serve you? Perhaps they are how you have survived. Â Step six is a big step and you might need to pray for the willingness to be willing. Â Be openminded and keep going. Â
The process of being honest with myself, seeing things as they are not as I'd like them to be. Â
The 3rd Step saves me from doing this alone! Â Open-mindedness is all I need to let new info in and shift my perception and my focus. Â
Hope! Â A little chink in the armor of despair! Â We don't have to believe it will happen, only that it could happen!
Arguing with an active alcoholic is a waste of time and energy. Â Ask God for help and don't engage. Â
My spiritual experiences have built my faith in my higher power. Â Problems come & go but God is always with me. Â
Put down the whip & the chair! Â Learn to be kind & gentle with yourself, if not you than who?
Living outside of the lines! Â Being flexible to try it a different way and learn new ideas!
Having a solid foundation in the program of Alanon has given me confidence and a feeling of safety that the disease of Alcoholism had taken away. Â
Learn to be still, start slow and then slowly watch your ability to relax and breath increase.Â
Small incremental changes are the best way to make impactful, Â long term changes in your life! Â
Expectations are premeditated resentments. Â Placing your expectations on others is what is causing you distress & unhappiness. Â Leaving people alone and letting them have their own life experience is a form of freedom & happiness., but it takes practice!