A Pura Madre: Unfiltered Mindset Chat: Recent Episodes
Amanda Rodriguez
Mom real talk, motivation, and stories that shape who we become as women Support this podcast: https://anchor.fm/apuramadreunfiltered/support
What you focus o you get more of, in this episode I will share a simple journaling practice that will help you in so many ways.
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4 tips to help you manage your anxiety as a mom
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In the this episode I will be talking about how to help my kids navigate through their behaviors when they get home after school.
I will talk to you about "After school restrain collapse" and why this might be why you child is having more tantrums now that school is back in session!
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If you feel like you haven't done much for yourself lately you need to set goals to keep yourself accountable! Listen as I share how to set goals thatbwill keep you accountable and help you achieve any goal you have for yourself.
follow me on Instagram for more content @itsamandaqrodriguez
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Mom guilt is so real and a bunch of BS, listen to tis episode to give you a few tips to work through the feelings you might be having.
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If you have a hard time eating healthier food options it’s time to start working on your mindset around food.
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Sometimes depending in the season in life you are in you need to be okay with only showing up at less than 100%
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If you feel like you are overwhelmed as a mama, its time to start creating your support circle! Listen to what your support circle can entail.
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If you feel like you're overwhelmed, because you are always so busy, this episode is for you
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If you feel like you have a hard time working through your emotions, in this episode I will walk you through how to journal out your emotions. I will also explain how to go deep to find the root cause of your feeling and set an action plan to help you feel better in the moment.
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Listen to this episode as I talk about the most common fears that keep many of us stuck in like.
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Your thoughts are powerful! If you feel like you are not seeing the results you want, reflect on the energy you are going into doing the tasks. The energy you put out you get back.
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If you are struggling with behaviors at home, you are not alone! In this episode I will share our struggles and some tips that are helping our home.
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If you say you dont have the motivation to work on your goals and keep failing on your goals this episode is for you!
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Do you feel like you haven't made much progress on your goals? Maybe its time to look inward and see what you are numbing your time with. Listen as I share how to discover what you are wasting time on to help you make time to reach your goals.
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If the motivation is dying down or you are not seeing the results you want to see in you health goals you set for the new year..... this episode is for you.
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Are you new to creating a yearly vision board, or have you done one before but, want to revamp how you create your vision board? This episode will help you get a better understanding on how to properly create a vision board that actually helps you achieve your goals for the new year.
If you would like to join me and my team for our virtual vision board party send me a message on IG @itsamandaqrodriguez to get the link to our virtual vision board party
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If you find yourself reflecting on this past year and start feeling bad that you did not reach your goals this episode is for you! I will walk you through in reviewing each month and what you did that you can be greatful for. Then, we will talk about taking a life test and how that can help you set the game plan to be 1% better every day to make the new year the year you accomplish even more.
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If you are struggling to stay consistent on working on your health goals this episode is for you.
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If you are reflecting on how your year went, and feel a bit burnout...this episode is for you.
Follow @itsamandaqrodriguez for more content
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a little pep talk to help you stay on track on you fitness, nutrition, and mindset goals during the holidays.
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The holiday season can be a time when many throw in the towel snd stop working on their personal goals. This episode is for you to help you set your non negotiable tasks to continue working on yourself and not press pause.
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Getting into the daily practice of envisioning your goals helps you bring them into reality. There is two parts in helping you manifest your goals. Listen to this episode as I walk you through why envisioning your goals is so important.
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What you are focused on is what you will get more of.
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Are you struggling in meeting your goals? It might be that you are missing the accountability aspect of you plan!
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I know sometimes it seems like you are doing all the things to grow and be a better person but you keep falling backwards. In this episode I will talk about how this is human behavior, we all do this...it is our internal thermostat that makes us sabotage our success.
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Do you feel the life daily cycle is bringing you down? This episode is for you.
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Entering the last quarter of the year you need to be very focussed on why you are working on your specific goals. With the holidays around the corner it is easy to slow down and lose motivation on our goals. Listen for a little PEP TALK
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Do you claim you are a perfectionist? does being a perfectionist cause tension in your relationships? This episode is for you if you are a "recovering perfectionist"
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Saying you are a procrastinator hides the bigger issue off the real reason why you are not meeting your goals. If you feel like you are a procrastinator this episode is for you.
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Many are entering a new season in life right now....kids starting school, new careers, new jobs, etc. This episode was made to help you navigate through that new season.
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You have to get real clear about your goals to accomplish them. If you have fallen off track on your goals listen to this episode to help you write out a clear vision/ mission statement and become obsessed in meeting that goal!
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Take this monthly life assessment and see where you can improve each month to keep improving.
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https://www.instagram.com/itsamandaqrodriguez/
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How are you setting the tone for this school year? Listen as I share how to minimize you school stress and set the tone for this school year.
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Do you feel like you are stuck in life? Do you feel like you have been coasting life in your comfort zone? Are you ready to make your dreams a reality? This is a little pep talk episode to get you out of your comfort zone and start taking action!
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Are you working toward some scary goals but you are stuck in not taking action? This episode is for you!
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In this episode I will be talking about the 4th trimester....something we don't always talk about.
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Setting healthy boundaries in life are so important to live your life for yourself! Listen as I give you simple tips to start setting healthier bounderies in your life.
Book recommendations:
-Boundaries by Dr. John Townsend, Dr. Henry Cloud
-Speak your Truth by Fearne Cotton
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In this episode I will share with you how to protect your energy. Are you surrounding yourself with batteries or vacuums?
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In this episode I will give you some tips to help you set your intentional feeling for the day and how to be in control of your emotions.
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When you are trying to grow as a person sometimes you suffer from the Imposter Syndrome. Listen as I share why this happens and what you can do to get out of your head when the Imposter Syndrome starts.
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You can't change them, you need to change how you show up.
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What Is breaking you down will make you stronger.....Life has is ups and downs and you need to learn how to cope with the not so great moments in life. We all have tough moments that we go through and that helps us get better and learn life lessons. What is the tough momnet in life teaching you?
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Your mind can be a noisy place and sometimes you need to turn the noise down! Listen as I talk through some tasks you can do to help you change your mindset and learn to turn down the noise on the negative thoughts that come in.
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What is holding you back from taking action? For many of us it is fear and there is so many ways fear can be holding you back. Listen as I share the different types of fear that can be holding you back and what actions you can take to help you move forward.
Follow me on IG @itsamandaqrodriguez for more daily motivation
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How you start each day affects what you focus on. Are you focusing on all the negatives? Listen to this episode as I share a daily practice you can do to help you focus on all the things you have to be greatful for.
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Listen as I give you a little pep talk to be intentional on how you show up in life. Defeat is optional and how you show up daily will help you succeed in your goals.
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How you show daily has a huge impact on you accomplishing the goals you have for yourself. Listen as I give you a little pep talk, and tips of how to show up how as the "future you" would show up.
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Our brain has many hidden triggers that we are not always aware of and can affect hoe we live in the present moment. Listen as I share my past story, and how to uncover why your subconscious brain is affecting your present moments.
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If you are not taking care of your own needs daily it makes it harder to be there for the ones that need you. Listen as I share my mama shit show story and why taking care of yourself daily is so important!
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What you are consistently telling yourself you will believe it, and you will become it. Are you building yourself up or putting yourself down? Listen as I share with you how you can change that internal narrative and learn how to become your biggest cheerleader and not your own enemy.
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You are the only one that is in control of your emotions no one can make you be something, you get to choose what you want to be. Listen as I share some tips to help you choose to be happy.
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We all deal with anxiety at some point in our lives but foe some it is much worse than just the rare one time here and there stressing out. Parent anxiety is real and for some when we have kids our anxiety skyrockets. Listen as I share why this happens and what you can do to help yourself if you are struggling
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The perfect timeline for life does not exist! Life will happen as it is meant to happen not when you want it to happen! Listen as I share how the idea of living on a timeline might be robbing you from living life in the moment!
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Marriage takes work to make it work. Listen as I share our own 10yr journey and give a little light on the not so great side of marriage. Marriage can be amazing and beautiful but it takes work to make it work.
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Do you feel like you are not getting through to your kids?
Listen as I talk about my own struggle with my own kids and how knowing their "Love Language" makes a huge impact.
Go to https://www.5lovelanguages.com to see some resources to help you know your child's love language.
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When you are in an overwhelmed state the first thing we do is stop taking care of ourselves which is the worst thing we can do. Listen as I share how you can still take care of your home/body in those overwhelming phases in life.
follow me on IG @itsamandaqrodriguez for daily motivation
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If you are losing motivation on working on those 2021 goals this episode is for you!
Motivation is some BS you have to find your reason "WHY" you want to achieve that goal.
Listen as I talk you trough how to narrow down your own why to keep you showing up daily to accomplish your goal.
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Our kids learn from us the bad and the good. What do you want your child to learn? You have to model that behavior. Listen to a little mom pep talk, know we all screw up but if you try to be better they will be better.
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Life can be chaotic but there are things that you can do to control the crazy. Listen as I share some tips of how you can be intentional daily to get the most out of your day and control what you can control.
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If you are struggling with your inner battles this might be what you need to listen to today! Your own mindset is what is holding you back in life and it makes it harder for you to succeed when the people you surround yourself with are also stick in the same place. Listen as I share how you can chose the people that actually fill your cup daily!
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You can live with purpose or just sit back and let life happen to you. It is up you to be intentional with your actions an self evaluate consistently to make life happen and not just let it happen.
Listen as I share life and a little pep talk on how to start the month on the right track
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Outgrowing people is not a bad thing, some are only supposed to be in a chapter of your life not the whole story! Learning to ignore others opinions about you is hard must be done to grow in life! Listen as I give you a little pep talk to help you keep pushing past the opinions others say about you.
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Life happens and sometimes we just quit on our goals.....less than 10% actually meet their new years goals. If you want to push past your excuses and be part of that 10% that actually succeed than, this episode is for you!
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There is not a "one size fits all" way to parent and sometimes you are going to fail. Listen as I share some of my own parenting “failures” and just mom real talk.....this is for my mamas that deal like they are failing. You are not failing we all just have those moments.
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Is your goal to lose weight? Are you letting the scale measure your success and worth?
If you are, listen as I share my story on how just focussing on the scale will not make you happy!
Your worth should not me a number!
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Mental health is hard to talk about but if you are struggling you need to ask for help.
Listen to my own personal story, and just know that you are not alone!
Episode Preview:
The mental health stigma especially in different cultures, you really don't talk about, it and it's so damn hard to ask for help when you actually need it. I'm not a health expert, I didn't get a medical degree or anything like that but I'm going to talk from the heart and share my own experience dealing with getting better and dealing with my anxiety postpartum depression and what I did this past year to help me overcome it!
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Listen as I share some tips to help you continue working towards your goals when the fear, doubt set in!
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Why do we have to set goals to start on a Monday? You do not!
Listen as I share 5 tips to help you start your health goals any day of the week!
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This past year has been tough mentally on a lot of us and sometimes we explode!
Hear my word vomit story and the steps I took to fix it.
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My tips I have learned along the way to make the most out of your year. Have you set your goal(s) you want to accomplish? Or do you not know where to start? Listen as I share my own experience on how to make a goal and the steps to create a goal(s) you can make a reality!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/apuramadreunfiltered/message Support this podcast: https://anchor.fm/apuramadreunfiltered/support