"Nourish to Flourish" with Jen Rader

Talk with the moms. Moms that are caring for their child/children that are working through the challenge of mental health.

You are doing your best!

How do we help our young ladies with their emotions?

With the vibrational energy of your root chakra, let's work together to manifest a life of abundances.

A meditation for when life knocks you down and you need to find the strength again.

Week 2.

Physical: Avoid added sugar, eat heathy and drink at least 2L water

Emotional: Watch a comedy/stand up comedy. Laugh! Get those juices flowing.

Mental: Write down on/few short term & long term goals

Intellectual: Educate yourself on new topic by doing research about it.

Spiritual: Create/re-organize your personal Zen Space

Social: Give random people a heartfelt compliment

Practical: Donate/Upgrade clothes/shoes you don't wear.

Let's Flourish!

Challenge starts today!

Physical: Groom Yourself

Emotional: Allow yourself a digital detox. (Unplug from internet/phone/TV)

Mental: Recite a Positive affirmation

Intellectual: Watch a documentary

Spiritual: Follow a guided meditation

Social: Prepare a healthy meal for your partner/friend

Practical: Declutter a closet/drawer that's been unorganized for too long.

Let's Flourish!

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