Guided Meditation Relaxation: Recent Episodes
Shweta Marwaha
Take few moments to destress and unwind with these guided relaxation meditations. By Karma Yoga and Pilates www.karmayogaandpilates.co.uk
A short guided meditation/relaxation wiht a focus on our breath. Using our breath as an anchor to guide our attention away from thoughts and dive deeper into our meditation practice.
Let me guide you on a short journey to settle your body and mind into a deep tranquil relaxation.
A guided relaxation to help you unwind and de-stress. Find a quiet place and maybe a light blanket and begin this journey to a better, peaceful you
Relax your body and mind with this beach relaxation. Find a quiet place, lie down maybe with a light blanket and begin this journey to a better, peaceful you.