The Health Me Podcast: Recent Episodes
Michael Swienton
Health Me, Health You by going in-depth on the many aspects of maintaining a healthy life! On this podcast, you'll learn from experts, newbies, and people just like you on the obstacles of staying fit, managing the healthcare system, staying up to date with relevant health recommendations, and the expected or not so expected challenges we face everyday in our journey to be the best version of ourselves. Join me in listening to becoming a better and more informed YOU!Hosted by Michael Swienton, Doctor of Physical Therapy and Certified Strength and Conditional Specialist
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
- Previous Pain Management Options
- PRP Injections
- Types of Injections
- Limitations and Preparing For Consult
- Spine Health & Bacteria
- Future of Medicine
- With Much More
⏱ Time Stamps:
0:00 Introduction
2:11 Introduction to Dr. Knab
6:08 Need For Innovation
12:11 Lack of Communication
17:34 Complexity of Pain
23:25 Where PRP Injection Came From and What It Is
30:14 How Much Blood Do You Need
33:49 Quantity of Growth Factor
35:48 Age Limitations
38:50 PRP For My Back
42:50 Bacteria in Your Spine
46:11 Effectiveness in Areas of The Body
50:03 Mechanism For PRP Injections
51:35 Supplementing With Exercise
52:22 Preparing For Injection
59:11 Contraindication to Injections
1:05:40 Importance of Routine Testing
1:06:25 Procedure For Injections
1:11:17 Looking Within To Solve Problems In Medicine
1:14:15 Cord Blood
1:19:10 How To Get PRP Injections
1:27:08 Health Me, Health You
📱 Connect W/ Guests & The Podcast
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Health Me Community: (https://www.linkedin.com/groups/14014106/)
John Knab, MD: (https://www.linkedin.com/in/john-knab-m-d-6a7189130/)
🔗 Links From Episode and John Knab, MD
Port City Pain: (https://portcitypain.com/)
Ebooks: (https://portcitypain.com/e-books/)
📕 Health Me, Health You Book Recommendation:
The Over Story: (https://www.amazon.com/Overstory-Novel-Richard-Powers/dp/039335668X/ref=asc_df_039335668X/?tag=hyprod-20&linkCode=df0&hvadid=312820134939&hvpos=&hvnetw=g&hvrand=16601930440078733224&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032131&hvtargid=pla-703483733914&psc=1&tag=&ref=&adgrpid=67737761892&hvpone=&hvptwo=&hvadid=312820134939&hvpos=&hvnetw=g&hvrand=16601930440078733224&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032131&hvtargid=pla-703483733914)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
👍🏼 Don't forget to leave a rating and follow on Spotify or Apple Podcasts so you don't miss an episode!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
- 7 Misconceptions About Discs Herniations
- Personal Experience with Low Back Pain
- Statistics & Disc Herniations
- Actionable Steps To Health You Manage Symptoms
The frustration and confusion surrounding disc herniations continues to be an issue. Whether it's a misunderstanding or a complete misguidance on the part of a clinician, I'm here to put some of these misconceptions to rest.
I'm hopeful if you are experiencing symptoms of what could be a disc herniation, you feel this has answered many of your questions.
If you have more questions following this weeks episode, feel free to reach out to me over LinkedIn and I will be happy to respond as soon as I can!
⏱ Time Stamps:
0:00 Introduction
1:28 Misconception #1
2:07 Misconception #2
2:31 Misconception #3
3:14 Misconception #4
4:03 Misconception #5
4:30 Misconception #6
5:02 Misconception #7
📱 Connect With Me & The Podcast
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Health Me Community: (https://www.linkedin.com/groups/14014106/)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
👍🏼 Don't forget to leave a rating and follow on Spotify or Apple Podcasts so you don't miss an episode!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
- Where Brazilian Jui Jitsu and Physical Therapy Overlap
- Specificity of BJJ Athletes
- Enhancing Injury IQ
- Power of Graded Exposure
- Incidence of Injuries
- Mismanagement of Expectations in Athletes
- With Much More
⏱ Time Stamps:
0:00 Introduction
1:45 Mike Background
5:34 Overlap in BJJ and PT
9:03 Beginning Career
10:53 How To Treat Combat Athletes
13:40 Helping Combat Athletes Receive Care
15:27 Specificity of BJJ
17:57 Factors To Consider When Treating the Combat Athlete
21:25 Different Types of Grapplers
24:16 Performance Buckets for Combat Athletes
28:45 Where Do Combat Athletes Go Wrong
33:40 Improving Injury IQ in the Combat Athlete
35:35 Importance of Graded Exposure
40:06 Mismanagement of ACL Patients and Return to Sport
43:11 Incidence of Injuries in BJJ
44:07 Research and Social Media Endeavors
48:56 Separating Experience in Clinical Decision Making
51:45 Addressing Fads In Physical Therapy
54:42 Test and Re-test
56:11 Biggest Surprise Working with Combat Athletes
1:01:52 Health Me, Health You
📱 Connect W/ Guests & The Podcast
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Health Me Community: (https://www.linkedin.com/groups/14014106/)
Michael Piekarski, DPT, OCS: (https://www.linkedin.com/in/michael-piekarski-400886a6/)
🔗 Links From Episode and doctor_kickass
Instagram: @doctor_kickass
📕 Health Me, Health You Book Recommendation:
Lord Of The Rings: (https://www.amazon.com/Lord-Rings-J-R-R-Tolkien/dp/0544003411)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
👍🏼 Don't forget to leave a rating and follow on Spotify or Apple Podcasts so you don't miss an episode!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
- Barriers To Chronic Pain Management
- Acute vs Chronic Pain
- Anxiety & Pain
- How The Brain Processes Pain
- Power of Labeling Disease
- The Spectrum of Pain
- With Much More
⏱ Time Stamps:
0:00 Introduction
2:17 Dr. Jacob background
7:55 Barriers To Chronic Pain Management
8:57 Complexity of Healthcare
11:55 Why Is Navigating Healthcare So Hard?
13:50 Cost of Chronic Pain
18:18 Acute vs Chronic Pain
20:21 Where does the brain process pain
21:10 Can we Measure Pain?
23:41 Personality Types and Pain
27:00 Psychological Conditions Causing Pain
28:58 Psychological Manifestation of Pain
35:48 Isolation and Pain
37:48 Power of Labeling Disease
41:30 Anxiety and Chronic Pain
44:37 Pain On A Spectrum
49:56 Starter Pack for Chronic Pain
51:02 Navigating Chronic Pain As a Clinician
55:24 Wrong Way To Deal With Pain
57:59 Are Opioids Useful
1:01:19 PAtient’s Using Opiates
1:04:27 Can We Measure Suffering
1:07:58 Dr. Jacob’s Hope For Future
1:11:28 Lag In Healthcare
1:13:22 Health Me, Health You
📱 Connect W/ Guests & The Podcast
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Health Me Community: (https://www.linkedin.com/groups/14014106/)
Jacob Hascalovici MD, PhD: (https://www.linkedin.com/in/jacob-hascalovici-md-phd-7763203a/)
🔗 Links From Episode, Dr. Jacob, & Clearing
Clearing: (https://www.clearing.com/)
Email: jhascamd@gmail.com
📕 Health Me, Health You Book Recommendation:
Feeling Good, David Burns: (https://www.thriftbooks.com/w/feeling-good-the-new-mood-therapy-by-david-d-burns/250046/item/2227875/?gclid=Cj0KCQjw4omaBhDqARIsADXULuWiV74U1fmN2kdF3rCy5P5J_PjEenzgmHllYcVKXal6Wp03akjx4LsaArHJEALw_wcB#isbn=0380810336&idiq=2227875)
Happier: (https://www.amazon.com/Happier-Learn-Secrets-Lasting-Fulfillment-ebook/dp/B003XNTU5M )
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
👍🏼 Don't forget to leave a rating and follow on Spotify or Apple Podcasts so you don't miss an episode!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
- Language & Teaching
- Improving Research Literacy
- Validating Research Articles
- How Physical Therapist's Can Improve
- Multidisciplinary Communication
- Navigating Misinformation
- AND MUCH MORE
⏱ Time Stamps:
0:00 Introduction
2:07 Becoming a Researcher
5:27 Appreciation For Research
8:07 Importance of Language
10:22 Language + Research = Teaching
13:08 Creating Analogies
14:22 One Word To Describe PT
18:14 Things Physical Therapist's Miss
24:47 Multidisciplinary Teams
26:18 Objective PT's Get Wrong
28:59 What Objective Measures Matter
32:35 When To Change The Way You Treat
37:13 Research Literacy
40:28 Common Problems With Fad Research
43:33 Fads in PT
46:21 Validating Research Sources
49:57 Thinking Like A Researcher
51:43 Research Out Of Context
55:43 Navigating Misinformation + Extremes
1:01:13 Misinformation In Academia
1:03:04 Future Of PT
1:08:10 Health Me, Health You
📱 Connect W/ Guests & The Podcast
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Health Me Community: (https://www.linkedin.com/groups/14014106/)
James Smoliga, DVM, PhD, CSCS, FACSM: (https://www.linkedin.com/in/jsmoliga/)
🔗 Links From Episode, Research and Dr. Smoliga's High Point Page
High Point Page: https://www.highpoint.edu/physicaltherapy/dr-james-m-smoliga/
Publications: https://pubmed.ncbi.nlm.nih.gov/?term=smoliga%20jm[au]
Twitter: @jsmoliga
Email: jsmoliga@highpoint.edu
📕 Health Me, Health You Book Recommendation:
Bad Pharma - https://www.amazon.com/Bad-Pharma-Companies-Mislead-Patients/dp/0865478007
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
👍🏼 Don't forget to leave a rating and follow on Spotify or Apple Podcasts so you don't miss an episode!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
- How Large Companies Innovate To Save Money
- Insurance, Corporations, & You
- Patient Centered Care Within Digital Health
- How Tech Can Make Medicine Easier
- Summarizing Inequities In Healthcare
- Foreshadow For The Future Of Digital Health
- AND MUCH MORE
⏱ Time Stamps:
0:00 Introduction
2:25 Where We Have Been In Healthcare
9:46 What Is A Pay-vidors
13:39 Why Employment Is Tied With Insurance
17:32 Insurance, Corporations and You
21:45 Stakeholders + Health Startups
25:08 Human Issues In Digital Health
30:41 Argument For Telemedicine + Remote Patient Monitoring
34:20 Problems With Advanced Solutions
39:31 Personalization of Healthcare
42:00 AI in Healthcare
44:44 Patient Centered Care
54:17 Tech Makes Medicine Easier
57:29 Foreshadow For Future of Digital Health
1:01:25 Companies To Watch
1:04:48 Health Me, Health You
📱 Connect W/ Guests & The Podcast
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Health Me Community: (https://www.linkedin.com/groups/14014106/)
Raihan Faroqui, MD: (https://www.linkedin.com/in/raihan-faroqui-md-ab30364b/)
🔗 Links From Episode & Dr. Faroqui, MD
Email: rfaroqui39@gmail.com
📕 Health Me, Health You Book Recommendation:
Eric Topol, MD - Deep Medicine https://www.amazon.com/Deep-Medicine-Artificial-Intelligence-Healthcare/dp/1541644638
Unhealthcare: https://www.amazon.com/UnHealthcare-Manifesto-Assurance-Hemant-Taneja/dp/1716996511
Slack: Healthcare Nerds
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
👍🏼 Don't forget to leave a rating and follow on Spotify or Apple Podcasts so you don't miss an episode!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
- Current Challenges With Digital Solutions In Healthcare
- What Solutions Currently Exist
- Importance of Changing Clinicians Mindset
- What Is An AI System
- Validating Problems In Healthcare
- How Telemedicine Improves Healthcare
- AND MUCH MORE
⏱ Time Stamps:
0:00 Introduction
7:45 Comparing Other Health Systems to the US
10:34 What makes a healthcare system good or bad
15:21 Challenges to Implementing Digital Solutions In Healthcare
16:33 Gap in Mindset Toward Tech in Healthcare
18:33 Thinking Like An Engineer or Entrepreneur
23:09 Healthcare in Commonwealth Countries
25:38 What Is Artificial Intelligence & Where It fits in healthcare
31:01 Familiar AI System
35:18 Does AI and Healthcare Have a Good Relationship?
37:58 Validating Digital Solutions For Healthcare Problems
39:46 Easiest way to Adopt AI in Healthcare
43:48 Maintaining Human Connection with AI Systems
46:45 Key Piece To Working with Technology in Healthcare
48:52 Rapid Acceleration of Healthcare and Technology
52:28 Proactive State With Telemedicine
54:16 How Involved Should The PAtient Be With Their Health Data
58:42 Who Controls Your Health Data
1:01:26 Health Data and HIPPA
1:03:22 Exciting Time To Be In Healthcare
1:04:45 Adherence and Compliance
1:07:26 Health Me, Health You
📱 Connect W/ Guests & The Podcast
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Health Me Community: (https://www.linkedin.com/groups/14014106/)
Mark Luhovy, MD: https://www.linkedin.com/in/mark-luhovy-md/
🔗 Links From Episode & Dr. Luhovy
Company - BioEnginuity: https://bioenginuity.com/
Email: solutions@bioenginuity.com
📕 Health Me, Health You Book Recommendation:
Eric Topol, MD - Deep Medicine: https://www.amazon.com/Deep-Medicine-Artificial-Intelligence-Healthcare/dp/1541644638
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
👍🏼 Don't forget to leave a rating and follow on Spotify or Apple Podcasts so you don't miss an episode!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
- Building Connections in Digital Health
- Monetizing Your Health Data
- Essence of Capturing Valuable Data
- Data Storage + Blockchain
- Future Uses Of Data In Healthcare
- How To Be Ahead of The Health Tech Curve
- AND MUCH MORE
⏱ Time Stamps:
0:00 Introduction
2:27 Career Focus
8:11 Networking In Health-tech
10:12 Finding Legitimate Companies To Work With
15:45 Importance of Data In Healthcare
19:31 Current Role at metaMe
23:27 Monetizing Health Data
27:50 Essence of Capturing Data
31:31 Improving Data Literacy
33:50 Blockchain + Data Storage
38:57 Goal of Blockchain and Smart Contracts
44:27 Why Are Tech Companies Interesting In This Tech In Healthcare
46:58 Can Insurance Change With Blockchain?
48:31 Timeline For Implementation
49:24 Tech + Innovation
52:06 Becoming Responsible For Your Data
53:23 Next In Health Tech
55:32 Health Me, Health You
📱 Connect W/ Guests & The Podcast
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Health Me Community: (https://www.linkedin.com/groups/14014106/)
Samantha Nazareth, MD: https://www.linkedin.com/in/samanthanazareth/
🔗 Samantha Nazareth, MD Links:
Website: https://www.drsamnazareth.com/
metaMe: https://metame.com/
Healthcare Eco System Graph and Article: https://medium.com/datavant/the-fragmentation-of-health-data-8fa708109e13
Email: samanthanazareth@gmail.com
📕 Health Me, Health You Book Recommendation:
Axios Newsletter: https://www.axios.com/newsletters
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
👍🏼 Don't forget to leave a rating and follow on Spotify or Apple Podcasts so you don't miss an episode!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
- History Of Physical Therapy
- Barriers To Allow PT's To Order Imaging
- Physical Therapists As A Primary Care Role
- Redefining Primary Care
- Building Self Responsibility In Physical Therapy
- APTA's Plan & How To Get Involved
- AND MUCH MORE
⏱ Time Stamps:
0:00 Introduction
2:31 Dr. Lance Mabry, DPT, OCS, FAAOMPT
5:22 History of Physical Therapy
9:22 Imaging In Physical Therapy
11:47 Misuse of Imaging
13:30 Can PT's Already Take On This Role?
20:00 Legislative Issues
22:54 Why Push For The Right To Order Imaging?
28:38 PT's As A Primary Care Role
32:51 Primary Care Too Much For PT's
37:01 Lack of Confidence In PT
40:16 Building Self Responsibility
46:15 APTA Plan For Imaging
49:56 Specialization For Radiography?
52:19 Physician Push Back
53:39 Surprises In Research
57:33 Improving Time Management
1:00:54 Health Me, Health You
📱 Connect W/ Guests & The Podcast
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Health Me Community: (https://www.linkedin.com/groups/14014106/)
Lance Mabry, PT, DPT, OCS, FAAOMPT: https://www.linkedin.com/in/lance-mabry-dpt/
🔗 Lance Links
New Research Paper: https://pubmed.ncbi.nlm.nih.gov/35968741/ (PMID: 35968741)
Redefine Health: use code "healthme" at https://www.redefinehealthed.com/ for $50 off your purchase!
Email: mabrylm@gmail.com
📕 Health Me, Health You Book Recommendation:
Fundamentals of Musculoskeletal Imaging: https://www.vitalsource.com/products/fundamentals-of-musculoskeletal-imaging-mckinnis-lynn-v9780803641075?gclid=CjwKCAjwpKyYBhB7EiwAU2Hn2bt5OmLfvvfzu9Nf3RBpETbsxuu0iKF6mHyw8uN7e08YzksDoz85ERoCYw4QAvD_BwE
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
👍🏼 Don't forget to leave a rating and follow on Spotify or Apple Podcasts so you don't miss an episode!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
- What Does A Pharmacist Do?
- How Fast Do Medications For Cancer Change
- Acceleration Toward Digital Health
- Redefining Your Data + HIPPA
- Monetize Your Data - The New Currency
- Advice For Clinicians Excited About Digital Health
- AND MUCH MORE
⏱ Time Stamps:
0:00 Introduction
2:14 What Does A Pharmacist Do?
8:04 Specialty In Oncology (Cancer Treatment)
10:57 How Medications Have Changed For Oncology Treatment
16:16 Skepticism With Pharmaceuticals
18:25 Why Cancer Is So Hard To Treat
22:09 Curiosity With Digital Health
27:18 Rapid Transition To Digital Health
31:52 Problem With Tech People In Healthcare
34:58 Human Problems Slow Technology
38:15 Barriers Hospitals Face With New Tech
40:41 Why Oracle Bought Cerner
41:46 Your Data + HIPPA
43:00 Future Of Your Health Data
47:26 Advice To Clinicians Who Want To Get Into Tech
51:33 Acceleration of Digitalization
54:41 Concerns For Digital Health
56:32 Health Me, Health You
📱 Connect W/ Guests & The Podcast
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Health Me Community: (https://www.linkedin.com/groups/14014106/)
Zain Syed, PharmD: https://www.linkedin.com/in/zainmsyed/
🔗 Zain's Links
Blog/ Substack: https://zainsyed.substack.com/
Portfolio: https://github.com/zainmsyed
Email: zmsyed21@gmail.com
📕 Health Me, Health You Book Recommendation:
Never Split The Difference: https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
👍🏼 Don't forget to leave a rating and follow on Spotify or Apple Podcasts so you don't miss an episode!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
- Preston's Journey in Healthcare
- Running A Med Device Company
- Challenges With US Healthcare System
- Amazon Buying One Medical
- How Tech May Save Us From Healthcare Burden
- Insurance To Subscriptions?
- AND MUCH MORE
⏱ Time Stamps:
0:00 Introduction
2:13 Preston's Story Into Healthcare
9:42 Inside Med Device/ Medical Companies
14:21 Is There A Benefit To Profit First Model?
21:25 Argument For Innovation
26:05 Factors Affecting Quality of Healthcare
30:19 System Issues With Healthcare
37:17 Typical First Experience With Healthcare
40:11 Amazon Buying One Medical
45:57 Optimism For Tech In Healthcare
50:19 Replacing Insurance With Subscription Based Models
54:54 Problem With Self Reliance In Healthcare
1:00:32 Did COVID Shift Health Habits?
1:04:39 Health Me, Health You
📱 Connect W/ Guests & The Podcast
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Health Me Community: (https://www.linkedin.com/groups/14014106/)
Preston Alexander: https://www.linkedin.com/in/theprestonalexander/
🔗 Preston Links & One Degree Medical
Website: prestonalexander.com
One Degree Medical: https://onedegreemedical.com/
Twitter: https://twitter.com/theprestonalex
Email: preston.alexander3@gmail.com
📕 Health Me, Health You Book Recommendation:
The American Healthcare Paradox: https://www.amazon.com/American-Health-Care-Paradox-Spending/dp/1610395484
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
👍🏼 Don't forget to leave a rating and follow on Spotify or Apple Podcasts so you don't miss an episode!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
🥊 How Heather Started In Combat Sports
💭 Importance of Injury IQ
👑 Working with Francis Ngannou
💉 Biologics in Sports
🤝 Building Trust
🧠 Role of Concussion in Combat Sports
✅ AND MUCH MORE
⏱ Time Stamps:
0:00 Introduction
1:42 Story Into UFC
6:30 Importance of Collaborative Practice
11:45 Building Fighter Trust
15:41 Rehabbing Francis Ngannou
18:19 ACL Rehab in the UFC
26:39 Potential Future of Orthopedics
28:05 Biologics
31:51 Pressure To Return To Fight
34:12 Fighter Confidentiality
39:16 Can Fighters Compete More Often?
41:38 Concussion
47:05 Fighters Injury IQ
50:02 Sparing Modifications
51:49 Fighter Age
52:54 Learning More About Combat Sports
55:59 Reflection
58:46 Health Me, Health You
📱 Connect W/ Guests & The Podcast
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Health Me Community: (https://www.linkedin.com/groups/14014106/)
Heather Linden, DPT: (https://www.linkedin.com/in/heather-linden-4758642b/)
🔗 Social & UFC Performance Institute
UFC PI: (https://www.ufc.com/performance-institute/team.html?redirect=no)
Instagram: (https://instagram.com/heatherlinden?igshid=YmMyMTA2M2Y=)
📕 Health Me, Health You Book Recommendation:
Dare To Lead, Brene Brown: (https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
👍🏼 Don't forget to leave a rating and follow on Spotify or Apple Podcasts so you don't miss an episode!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
🩺 Hierarchy of Hospitals
💥 Systems Contributing To Conflict
🔇 What Conversations Are Like In Hospitals
🚦 Should You Have A Conversation With Administration?
🤕 How Patients Are Impacted The Most
🗯 Potential Solutions For Healthcare Systems
✅ AND MUCH MORE
⏱ Time Stamps:
0:00 Introduction
1:49 Hierarchy of Hospitals
8:01 Healthcare Systems Transformation Experience
12:04 Assessing Strength of Healthcare Systems
20:46 Dilution of Physician Voices
27:07 How Can Healthcare Providers Express Concern
33:05 Does Administrative Negligence Exist
37:00 Understanding Health Systems
41:35 Solutions to Healthcare Systems
46:54 Creating Self Responsibility
51:31 Receiving Pushback
52:55 Future For Ann
56:20 Health Me, Health You
📱 Connect W/ Guests & The Podcast
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Health Me Community: (https://www.linkedin.com/groups/14014106/)
Ann M. Richardson, MBA: (https://www.linkedin.com/in/richardsonam/)
🔗 Ann M. Richardson Information
Email: (ann@leadwellhealthcareconsultants.com)
Website: (fi.co/join/mentor-ann-mrichardson-mba)
📕 Health Me, Health You Book Recommendation:
Impact With Integrity: (https://www.amazon.com/Impact-Integrity-Without-Breaking-Yourself/dp/1954854277)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode: How To Be Adaptable In Healthcare | Episode 66 with Dr. Sterling Petersen, DC
https://youtu.be/ftVSwNVlqGY
👍🏼 Don't forget to leave a rating and subscribe to the podcast!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
🏥 Opening A Clinic During The Pandemic
📝 Lessons of a Clinic Owner
📱 Importance of Social Media
🤔 Should Everyone In Healthcare Use Social?
🥇 Why Adaptability Breeds Success
👨🏼⚕️ Future Endeavors for Dr. Sterling
✅ AND MUCH MORE
Time Stamps:
0:00 Introduction
2:45 Living In Florida
3:42 Update to Sterling's Career
8:41 Importance of a Team
10:16 Giving Younger Self Advice
14:38 Getting Started With Social Media
19:48 The New Word of Mouth
21:23 Moving Past Ego To Post on Social
25:39 Advancing Skills As A Clinic Owner
28:57 Are People More Health Conscious?
36:03 Spending More Time With Patients
40:10 Future Endeavors
42:26 Health Me, Health You
📱 Connect W/ Guests & The Podcast
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Health Me Community: (https://www.linkedin.com/groups/14014106/)
🔗 Dr. Sterling Petersen, DC
Instagram: https://instagram.com/doctorsterling?igshid=YmMyMTA2M2Y=
TikTok: https://www.tiktok.com/@doctorsterling?_t=8UGhoMBdTX0&_r=1
Root Cause Medical Clinic: https://www.rootcausemedicalclinics.com/
📕 Health Me, Health You Book Recommendation:
48 Laws of Power, Robert Greene: (https://www.amazon.com/48-Laws-Power-Robert-Greene/dp/0140280197)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode: Bringing Your Physical Therapist Home With AC Health | Episode 65 with Susannah Bailin, MBA
https://youtu.be/FMyNGbuGQVc
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
📖 Story from a CEO and Patient
❌ Why Patients Quit Physical Therapy
📱 What Is AC Health?
🏋️♂️ Creating Your Own Exercise Library
🗣 Important of Communication in PT
🏔 Future Endeavors for AC Health
✅ AND MUCH MORE
📱 Connect with my guests and the podcast
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
AC Health: (https://www.linkedin.com/company/achealth/)
Susannah Bailin: (https://www.linkedin.com/in/susannahrabbbailin/)
🔗 AC Health
AC Health: (https://ac-health.com/)
📕 Health Me, Health You Book Recommendation:
Growth Mindset: (https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode: ACL Rehab Anywhere ft Akil Piggott, DPT, OCS | Episode 63 ft Akil Piggott, DPT, OCS, ACSM EP-C
https://youtu.be/eJ53jhNC8IQ
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
- Defining Functional Mobility
- Costs Related To Falls
- What is Nuvio?
- Designing A New Device
- Who Can Benefit
- What Does It Mean To Be Independent
- AND MUCH MORE
📱 Connect with Me and My Guests
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Dr. Matt Cumella, DPT, GCS: (https://www.linkedin.com/in/matt-cumella-pt-dpt-gcs-054a0198/
🔗 Nuvio Mobility
Nuvio: https://www.nuviomobility.com/
📕 Health Me, Health You Book Recommendation:
Atomic Habits: (https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?gclid=Cj0KCQjw8amWBhCYARIsADqZJoXZN1_qcmWfXTW9m5bTTGyBMGB3QRpC9YiHNzzWAKyV99OI06ezE6IaAqjAEALw_wcB&hvadid=602222145990&hvdev=c&hvlocphy=9032131&hvnetw=g&hvqmt=e&hvrand=17214199902082060482&hvtargid=kwd-1668531942405&hydadcr=22533_10353821&keywords=atomic+habits%27&qid=1657512255&sr=8-1)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 63 with Dr. Akil Piggott, DPT, OCS: (https://open.spotify.com/episode/13CQl5VSuhosl7QNcUxFyG?si=7f9637a906cc49eb)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
🦵🏼 Problems with ACL Rehab
🏥 Access To Quality Care
💻 Designing a Platform
⚽️ ACL Care Pro
📋 Importance of Objective Measures
⚕️ How To Find A Good ACL Provider
✅ AND MUCH MORE
📱 Connect with Me and My Guests
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Dr. Akil Piggott, DPT: (https://www.linkedin.com/in/akil-piggott-pt-dpt-ocs-acsm-ep-c-58333320a/)
🔗 Akil Piggott & ACL Care Pro
ACL Care Pro: (https://www.aclcarepro.com/)
Email: (akil.piggott@gmail.com)
📕 Health Me, Health You Book Recommendation:
Mindset: (https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 62 with Dr. Trent Nessler, PT
(https://youtu.be/W1WNX6tG5oc)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
🤔 What Is Ready Rebound
🚔 Importance of First Responder Health
💰 Costs of Injured First Responders
🥋 Defining A Combat Athlete
👟 Programming Cardio/ Lifting with Sparing
👥 Networking In Combat Sports
✅ AND MUCH MORE
📱 Connect with Me and My Guests
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Trent Nessler: (https://www.linkedin.com/in/trentnessler/)
🔗 Trent Website & Companies
Dr. Trent Nessler: (https://drtrentnessler.com/)
Ready Rebound: (https://readyrebound.com/)
📕 Health Me, Health You Book Recommendation:
1) Anatomy and Human Movement: Structure and function (Physiotherapy Essentials: (https://www.amazon.com/Anatomy-Human-Movement-Physiotherapy-Essentials/dp/0702053082)
2) The Bible
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 61 with Dr. Len Lecci, PhD: Concussion Management with Sport Gait | Episode 61 with Dr. Len Lecci, PhD
https://youtu.be/8_XWdikJe7g
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
combat #firstresponders #athlete
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
🧠 What Is a Concussion
💭 Symptoms Associated with Concussion
🔍 How To Identify A Concussion
😵💫 Loss of Consciousness and Severity of Concussion
📱 Concussion Ecosystem with SportGait
📈 Future of Concussion Management
✅ AND MUCH MORE
📱 Connect with my guests and the podcast
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
SportGait, Inc: https://www.linkedin.com/company/sportgait/
🔗 Dr. Len Lecci Link and SportGait
SportGait: (https://sportgait.com/)
Directory at UNCW - Dr. Len Lecci's Research: (https://uncw.edu/psy/about/faculty-lecci.html)
📕 Health Me, Health You Book Recommendation:
Brainwashed - The Bad Science Behind CTE and the Plot to Destroy Football: https://www.amazon.com/Brainwashed-Science-Behind-Destroy-Football/dp/168401865X
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode: Future of Nursing with SnapNurse | Episode 60 with Duston Harper
(https://youtu.be/iLgnXygXVv8)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
🦠 Helping Nurses During The Pandemic
❌ Staffing Problems
🔥 Burnout & Ways To Avoid It
🤔 What Is SnapNurse
📈 Difficulty of Sales in Healthcare
💭 How The Role of a Nurse Is Changing
✅ AND MUCH MORE
📱 Connect with Me and My Guests
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Duston Harper: https://www.linkedin.com/in/dustonharper/
🔗 Duston Links & SnapNurse
SnapNurse: https://www.snapnurse.com/nurses-become-a-snapnurse/
Email: duston.harper@snapnurse.com
📕 Health Me, Health You Book Recommendation:
Mindset - The New Psychology of Success: (https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode: Row vs Wade & Abortion Care | Episode 59 ft Dr. Amy Potter, MD
https://youtu.be/EZbgWjNsJGs
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
nursing #burnout #healthcareleaders
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
⚖️ What Is Roe vs Wade
⏱ Importance of 15 weeks
🗣 Language Concerns Regarding ‘Late Term’ Abortions
📊 Statistics on Abortions
🏥 Where To Go For Abortion Care
💭 Practicing Empathy For Both Sides
✅ AND MUCH MORE
Time Stamps ⏱
0:00 Introduction
5:41 Experience + Background with Planned Parenthood
10:39 What is Roe vs Wade
18:01 Mississippi's Effect on Roe vs Wade
20:54 Importance of 15 weeks on Abortions
28:39 Typical Time Frame Women Have Abortions
32:53 Changing Language a
38:10 Who Most Often Gets Abortions
40:52 Dealing with Insurance
42:57 Lack of Access with Elimination of Federal Regulation
50:45 Empathy for Both Sides
54:04 Where To Receive Care
59:38 Reaching Out to Physician Out of State
1:03:24 Underground Railroad
1:09:48 Health Me Health You
📱 Connect with Me and My Guests
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Amy Potter, MD: (https://www.linkedin.com/in/amy-potter-md-603316210/)
🔗 Amy Potter, MD Links From Show
Guttmacher Institute: (https://www.guttmacher.org/tags/planned-parenthood_
Center for Reproductive Rights: (https://abortionfunds.org/)
Boulder Care: (https://www.boulder.care/)
📕 Health Me, Health You Book Recommendation:
You're Only One I've Told: (https://www.amazon.com/Youre-Only-One-Ive-Told/dp/1641603631)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 59 with Nishi Bhopal, MD: Integrative Psychiatry and Sleep | Episode 58 with Nishi Bhopal, MD
(https://youtu.be/kgSgVY7DNfk)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
roevswade #abortion #plannedparenthood
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
💭 What Is Integrative Psychiatry
🍎 Diet As A Tool For Mental Health
💻 Work Stigmas In Medicine + Tech Companies
😖 Physical Symptoms of Anxiety
🙇🏻♂️ Importance of Self Compassion + Language
💤 How Sleep Affects Anxiety
✅ AND MUCH MORE
Time Stamps ⏱
0:00 Introduction
2:38 Difference Between Psychologist + Psychiatrist
6:28 What Is Integrative Psychiatry
8:19 Traditional vs Integrative
11:09 Diet As A Tool For Mental Health
14:47 Discovering Integrative Medicine
17:05 Unhealthy Lifestyle of Med Students
19:58 Should You Sacrifice Mental Health For Goals
22:24 Psychiatry At Tech Companies
23:47 Physical Symptoms
26:28 5/5
28:35 Diagnosable Anxiety
30:54 Why Are People More Anxious
35:17 Practicing Self Compassion and Language
39:08 Writing Things Down
42:42 Curiosity with Sleep
45:33 Correlation with Sleep + Anxiety
59:12 Should Everyone Get Help
1:00:50 Self Deprecation
1:04:16 Reflection
1:05:55 Health Me, Health You
📱 Connect with Me and My Guests
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Nishi Bhopal, MD: (https://www.linkedin.com/in/nishibhopal/)
🔗 Nishi Bhopal, MD Links
IntraBalance Integrative Psychiatry: (https://intrabalance.com/)
Pacific Integrative Psychiatry: (https://pacificintegrativepsych.com/)
Youtube Channel: (https://www.youtube.com/channel/UCNmVgFsn6JUABQdWEhIzx7Q)
📕 Health Me, Health You Book Recommendation:
Joy At Work: (https://www.amazon.com/Joy-Work-Organizing-Your-Professional/dp/B084Y7PCKH/ref=sr_1_1?gclid=CjwKCAjw4ayUBhA4EiwATWyBruSdPmEKGHqyS2-7rYqQrf9Q0oZgeW375C_gxiLW6AsKuO_zwPwsKBoCaaAQAvD_BwE&hvadid=490225795650&hvdev=c&hvlocphy=9032131&hvnetw=g&hvqmt=e&hvrand=9340262615784335046&hvtargid=kwd-2226623992&hydadcr=24660_13446930&keywords=the+joy+at+work&qid=1653318055&sr=8-1)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 57 with Jason Gootman: Achieving Your Health Goals With A Wellness Coach | Episode 57 ft Jason Gootman
(https://youtu.be/AcXZR8ke05A)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
psychiatry #anxiety #sleep
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
📋 Principles of a Wellness Coach
🧗 Failing on Purpose
🧠 Letting Go Of Fear Around Exercise
⬆️ How To Improve Habits
❗️ Importance of a Wellness Coach
🚴🏼 Defining "Being Fit"
✅ AND MUCH MORE
Time Stamps ⏱
0:00 Introduction
1:52 Defining Health + Wellness
6:03 Principles to Wellness Coaching
8:31 Preventing Bad Habits
11:04 Allowing clients to Fail
14:59 Role Of A Good Wellness Coach
19:42 Type of People Jason Works With
21:55 Progression of Wellness Coaching
25:45 Fear of Change + Falling In Love With Process
33:45 Creating A Habit
38:43 Changing Coaching Styles
41:50 Should Everyone See A Wellness Coach
45:22 Coaching in Healthcare
51:40 Can We Solve All Problems in Healthcare with Coaching
55:50 Who Impacts Change The Most
1:03:22 Health Me, Health You
📱 Connect with Me and My Guests
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Jason Gootman: (https://www.linkedin.com/in/jasongootman/)
🔗 Jason's Links
Rise + Thrive: (ithriveeachday.wordpress.com)
📕 Health Me, Health You Book Recommendation:
A Hunter-Gatherer's Guide To The 21st Century: (https://www.amazon.com/Hunter-Gatherers-Guide-21st-Century-Challenges/dp/0593086880)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 56 with Me: (Beginners Guide To Exercise | Episode 56
https://youtu.be/ByipdEgoxVo)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
wellness #coaching #health
LINKS BELOW | OUR EPISODE THIS WEEK COVERS 5 IMPORTANT TIPS TO BEGINNING AN EXERCISE PROGRAM. THESE INCLUDE:
🏋🏻 Starting with Light Weight
✅ Having Correct Form
📋 Creating A Plan
🔥 Start with Higher Reps To Feel The Burn
🥼 Consult with an Expert/ Friend
My goal for this weeks podcast was to build off from the conversation I had with Josh last week about exercise and fitness.
It sparked an idea to give you some simple tips to follow if you're thinking about getting in the gym again or it's your first time putting weight in your hand.
I hope you enjoy this weeks solo episode; more episode with guests to come!
📱 Connect with Me and The Community:
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Health Me Community: (https://www.linkedin.com/groups/14014106/)
Thorne Supplements:
Get 10% off with code: 'healthmepodcast'
My Dispensary: (https://www.thorne.com/u/healthmepodcast)
📕 Health Me, Health You Book Recommendation:
Daily Stoic by Ryan Holiday: (https://dailystoic.com/)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 55 with Josh Bonhotal: (Performance Coaching with Future | Episode 55 with Joshua Bonhotal
https://youtu.be/0sQlhvI7t6w )
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
beginner #exercise #help
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
🔥 What Makes A Great Coach
💭 Professional Athlete + Billionaire Stigmas
📋 Values of Future's Performance Coaches
📱 A-Sync Coaching
📊 Success with Future
💪🏼 Defining "Being Fit"
✅ AND MUCH MORE
Time Stamps ⏱
0:00 Introduction
3:10 Origin + Founding Future
6:28 Underlying Factors to Chronic Conditions
7:15 Solutions to A Unhealthy Life
13:53 Defining Future
20:29 Billionaire Stigma
23:44 Normalize Resistance
28:02 Importance of Coaching
33:17 Value of Performance Coaching
48:01 Individualized Approach Is King
53:02 Finding the Right Coach
1:00:34 How to Communicate with Coaches
1:07:01 A-sync Coaching
1:11:58 Success with Future
1:15:09 Defining 'Fitness'
1:20:29 Josh's Reflection On Fitness + Humans
1:23:29 Health Me, Health You
42:15 Health Me, Health You
📱 Connect with Me and My Guests
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Joshua Bonhotal: (https://www.linkedin.com/in/joshua-bonhotal-5058332b/)
🔗 Josh's Links + Performance Coaching with Future
Future - Finding the Right Coach: (https://www.future.co/sign-up/854d80eb-8dd9-4d9f-8143-37a02e84b756/survey)
Twitter: (https://mobile.twitter.com/jbonhotal)
📕 Health Me, Health You Book Recommendation:
The Alchemist : (https://www.amazon.com/Alchemist-25th-Anniversary-Paulo-Coelho/dp/0062390627/ref=pd_lpo_2?pd_rd_i=0062390627&psc=1)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 54 with Vinod Dasa, MD: (https://youtu.be/Cq5zwes8sYE)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
❗️ Importance of Collaborating with Healthcare Professionals
🧐 What Is A Knee Replacement
💊 The History of Opioids and Their Action
🎯 Successfully Implementing This Protocol
🍎 Becoming a Better Teacher
📋 Doc Social's Mission
✅ AND MUCH MORE
Time Stamps ⏱
0:00 Introduction
1:57 Learning From Healthcare Providers
4:59 Surgery without Opioids
8:05 What Is A Knee Replacement
9:50 When Do You Need a Replacement
10:56 Symptoms versus X-Ray
13:02 Psychosomatic Factors
17:55 What Are Opioids
20:21 Opioids In The US
23:33 Protocol + History
28:25 Implementing Protocol
30:59 Developing Patience
34:28 Best Way To Prepare For Knee Surgery
35:19 Doc Social
37:13 Identifying Medical Misinformation
39:56 Becoming A Better Teacher
42:15 Health Me, Health You
📱 Connect with Me and My Guests
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Vinod Dasa, MD: (https://www.linkedin.com/in/vinod-dasa-md-3969984a/)
🔗 Vinod Dasa, MD Companies & Links
Clinic: (sightmedical.com)
Doc Social: (https://doc.social/) + (doc.social/members/vinod-dasa-md/)
LSU Bio, Director of Research: (https://www.medschool.lsuhsc.edu/ortho/dasa_vinod.aspx)
📕 Health Me, Health You Book Recommendation:
Resilient: (https://www.amazon.com/Resilient-Grow-Unshakable-Strength-Happiness/dp/0451498844)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 53 with Trent Nessler, MPT, DPT: (https://youtu.be/RvP5ig0vfyQ)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
opioid #knee #surgery
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
🦵🏼 ACL History + Review
📋 Factors Leading To Injury
🩸 Blood Flow Restriction Training
⌚️ Technology Used For Prevention
⛹🏼♀️ Importance of Athlete Readiness
🎯 Future of ACL Rehab
✅ AND MUCH MORE
Time Stamps ⏱
0:00 Introduction
1:53 ACL History
3:47 Quantifying Movement
9:51 Bias Data
12:43 What is an ACL?
18:08 Blood Flow Restriction Training
24:57 Re-tear Rates
30:24 Collaborating With Other Providers
31:11 Variability in ACL Rehab
37:43 Training with Knee Valgus
43:32 Gender Differences with ACL
46:55 Talking with High School Coaches
50:25 What is ViPerforamnce + AMI
1:01:20 Curiosity with Case Studies
1:04:14 Burnout in Healthcare
1:05:53 Learning Outside Classroom
1:06:57 Measuring Fear Based Movement + Athlete Readiness
1:15:57 Health Me, Health You
📱 Connect with Me and My Guests
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Trent Nessler: (https://www.linkedin.com/in/trentnessler/)
🔗 Trent Website & Companies
Dr. Trent Nessler: (https://drtrentnessler.com/)
Ready Rebound: (https://readyrebound.com/)
📕 Health Me, Health You Book Recommendation:
Anatomy and Human Movement: Structure and function (Physiotherapy Essentials: (https://www.amazon.com/Anatomy-Human-Movement-Physiotherapy-Essentials/dp/0702053082)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 52 with Drew Meyer: (https://youtu.be/RvP5ig0vfyQ)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
acl #rehab #physicaltherapy
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
📈 Career Path to CPO
🦿 Creativity in Devices
🧠 Physical + Mental Prep To Limb Fitting
🤔 Optional Limb Loss
🗣 Importance of Communication
🥼 Future of Profession
✅ AND MUCH MORE
Time Stamps
2:35 Career Path
10:20 Prosthetic and Orthotic Differences
16:08 Effort Into Devices
27:04 Comparing Limbs + Fitting
32:25 Importance of Communication
38:43 Finding a Provider
39:38 Preparing for Fitting
45:52 Managing Optional Limb Loss
52:06 Misconceptions with Prosthetics & Orthotics
59:01 Public View on Prosthetics
1:05:15 Growth in Profession
1:08:56 Most Difficult Project
1:14:20 Health Me, Health You
📱 Connect with Me and My Guests
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Drew Meyer: (https://www.linkedin.com/in/drew-meyer-cpo)
Youtube: (https://www.youtube.com/playlist?list=PLy-nGhTm5wfjt5PWPEBw2SdZYE8etrEC_)
🔗 Additional Links
"What is O&P?": https://www.opcareers.org/default.asphttps://www.opcareers.org/default.asp
National Limb Loss Resource Center from the Amputee Coalition: https://www.amputee-coalition.org/limb-loss-resource-center/publications/https://www.amputee-coalition.org/limb-loss-resource-center/publications/
Limb Loss Awareness Month: (https://3w568y1pmc7umeynn2o6c1my-wpengine.netdna-ssl.com/wp-content/uploads/2022/03/llam-infographic-2022-r1.pdfhttps://3w568y1pmc7umeynn2o6c1my-wpengine.netdna-ssl.com/wp-content/uploads/2022/03/llam-infographic-2022-r1.pdf)
📕 Health Me, Health You Book Recommendation:
Gait Analysis Normal and Pathological Function by Dr. Jacquelin Perry: (https://www.amazon.com/Gait-Analysis-Normal-Pathological-Function/dp/1556427662)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 51 with Joanna Goldin, PT: (https://youtu.be/nmUwGW92rdM)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
prosthetic #orthotic #limbloss
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
📈 DorsaVi Origins
⌚️ Sensor Technology
🏃🏻♂️ Clinical Use
🗣 Language and Communication
💻 Testing with DorsaVi
🤔 Future of Wearable Technology
✅ AND MUCH MORE
📱 Connect with Me and My Guests
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
DorsaVi (https://instagram.com/dorsavi?utm_medium=copy_link)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Joanna Goldin (https://www.linkedin.com/in/joanna-goldin-a74a139/)
🔗 Dorsa Vi
Website: (https://www.dorsavi.com/us/en/)
Clinic Finder: (https://www.dorsavi.com/us/en/find-a-clinic/)
Store: (https://www.dorsavi.com/us/en/store/)
📕 Health Me, Health You Book Recommendation:
Good to Great: (https://www.amazon.com/Good-Great-Some-Companies-Others/dp/0066620996)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 50 with Alok Sharan, MD: Awake Spinal Surgery | Episode 50 with Alok Sharan, MD
(https://youtu.be/_Sd1lhS6Xfg)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
💡 Idea For Awake Spine Surgery
👍🏼 Patient Experience
🤔 Complications with Surgery
🥼 Doc Social
💭 Managing Ego
🩺 Future of Orthopedic Spine Surgery
✅ AND MUCH MORE
Time Stamps 📖
0:00 Introduction
1:47 Motivation Behind Surgery
5:38 First Surgery Experience
8:24 Becoming An Innovator
10:16 Surgery to Consult
16:33 Individualized Anesthesia
20:09 Complications
23:45 Future of Awake Surgeries
24:20 Becoming an Educator
28:09 What Is Doc Social
30:13 Pushback from New Surgery
33:06 Managing Ego
35:04 Barriers to Expansion
36:53 Name Origins
39:00 Health Me, Health You
📱 Connect with Me and My Guests
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Alok Sharan, MD: (https://www.linkedin.com/in/alok-sharan-6a612610/)
🔗 Doc Social
Website: (https://doc.social/dashboard/)
Dr. Sharan's Clinic:
New Jersey Spine and Wellness: (https://www.njspineandwellness.com/location/nj/east-brunswick/)
📕 Health Me, Health You Book Recommendation:
Elon Musk: (https://www.amazon.com/Elon-Musk-SpaceX-Fantastic-Future/dp/006230125X)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 49 with Dr. Sean Wells: Physical Therapy In The Metaverse | Episode 49 with Dr. Sean Wells, DPT, OCS, ATC, CSCS, CertDN
(https://youtu.be/gOvXCwRKCe4)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
🥼 Immergo Labs
🥽 Accessing the Metaverse
🎯 Viewing Quality of Motion
❌ Headset Barriers
🏥 Building Community in the Metaverse
🖥 Implementation in Clinics
✅ AND MUCH MORE
Time Stamps 📖
0:00 Introduction
3:00 What Is Immergo Labs + Initial Thoughts
6:30 What Is The Metaverse
9:30 Accessing Metaverse
12:30 Competitors
19:00 Using Avatars
23:03 Quality of Motion
28:48 Barriers with Headset
31:07 Concussion Application
33:08 Training for PT's
41:48 Front Desk Benefits
43:41 Implementation in Practice
47:49 Intake Help
50:02 Protecting Health Information
51:53 Building Community in Metaverse
54:35 When To Expect PT in Metaverse
57:07 Health Me, Health You
📱 Connect with Me and My Guests
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Dr. Sean Wells, DPT, OCS, ATC, CSCS, CertDN, CNPT (https://www.linkedin.com/in/dr-sean-wells-dpt-ocs-atc-cscs-nsca-cpt-cnpt-certdn-54a4847/)
🔗 IMMERGO LABS
Website: (https://www.immergolabs.com/)
Team: (https://www.immergolabs.com/about)
📲Sean's Companies
Wells Physical Therapy: (https://www.wellsphysicaltherapy.com/)
Nutritional Physical Therapy (https://www.nutritionalphysicaltherapy.com/)
📕 Health Me, Health You Book Recommendation:
Art of War: (https://www.amazon.com/Art-War-Sun-Tzu/dp/1599869772)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 48 with Moyo Tillery, DPT, OCS, FAAOMPT (Diversity and Shaping Physical Therapy | Episode 48 with Dr. Moyo Tillery, DPT, OCS, FAAOMPT
(https://youtu.be/gX7JqmiBMiM)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
👩🏾⚕️ Diversity in Physical Therapy
🩺 Academia vs Clinical Care
💡 Clinical Care After PT School
❌ Why Students Fail Clinical
😷 Physical Therapy After Pandemic
👨🏻🎓 Taking On Students
✅ AND MUCH MORE
Time Stamps 📖
0:00 Introduction
1:35 Diversity In Physical Therapy
10:08 Diversity Implementation + Biases
14:49 Health Disparities
19:09 Academia vs Clinical Care
24:47 Pressures of Clinical Care
26:00 Clinical's in PT School
29:44 Reasons Students Fail Clinical
35:57 Key to a Successful Clinical
40:15 Are Students Unprepared?
42:25 Measuring Preparedness
45:32 Changes Post-Pandemic
50:38 When To Take A Student
54:28 Health Me, Health You
📱 Connect with Me and My Guests
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Moyo Tillery, PT, DPT, OCS, FAAOMPT: (https://www.linkedin.com/in/moyotillery/)
🔗 Elon University - Dr. Moyo Tillery, DPT, OCS, FAAOMPT
University: (https://www.elon.edu/u/directory/profile/?user=mtillery3)
APTA DIVERSITY LINK: (https://www.apta.org/apta-and-you/diversity-equity-and-inclusion)
Twitter: (@moyotillery)
📕 Health Me, Health You Book Recommendation:
How To Own Your Own Mind: (https://www.amazon.com/How-Own-Your-Mind/dp/9352664361)
13 Things Emotionally Strong People Don't Do: (https://www.amazon.com/Things-Mentally-Strong-People-Dont/dp/0062358308)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 47 with Brian Gallagher, PT: (Best Advice For New Business Owners
https://youtu.be/Ot-tMCiZjJc)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
💭 Patient Perspective On Clinics
🎯 Core Values For Owners
🔍 Finding a Mentor
🏥 Building Community + Teams
🤔 What Are You Good At
❌ Letting Go Of Patient Care
✅ AND MUCH MORE
Time Stamps 📖
0:00 Introduction
3:50 Public Opinion
6:18 Barriers + Humility
14:17 Expectations for First Visit
18:22 Finding the Right Clinic
21:43 Intrinsic Values For Physical Therapists
26:50 Becoming a Business Owner
30:19 Signs You're a CEO
32:34 Overcoming Fears
37:58 Where Businesses Go Wrong
40:58 Learning vs Mentor
44:43 Managing Clinical Care and Business
47:23 Metrics + Building Community
52:20 Building Teams
54:49 Finding a Mentor
1:01:26 Brian's Reflection
1:04:43 What Are You Good At?
1:07:55 Ego Death
1:10:01 Health Me, Health You
📱 Connect with Me and My Guests
☑️ Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷 LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Brian Gallagher, PT: (https://www.linkedin.com/in/brian-j-gallagher-pt/)
🔗 MEG Business Management
LinkedIn: (https://www.linkedin.com/company/meg-business-management/)
Instagram: (https://www.instagram.com/megbusinessmgmt/)
Twitter: (https://twitter.com/MEGbusiness)
Facebook: (https://www.facebook.com/MEGBusinessManagement)
📕 Health Me, Health You Book Recommendation:
Go Giver: (https://www.amazon.com/Go-Giver-Little-Story-Powerful-Business/dp/159184200X)
🎙 The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 46 with Michael Venezia, DO, MPH: (Spine Surgery: A Guide for Patients and Providers | Episode 46 with Michael Venezia, DO, MPH
https://youtu.be/EodLynlaTF8)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
❌ Misconceptions About Spine Surgery
💥 MRI + Pain
⚕️ Ortho vs Neuro
🦾 Robotics and Artificial Intelligence
🤔 Why is Low Back and Neck Pain Common
✅ AND MUCH MORE
Time Stamps 📖
0:00 Introduction
5:08 Why is Spine Surgery Hard
8:26 Misconceptions
12:46 Is Spine Surgery Dangerous
15:22 MRI + Pain
20:12 Changes to Spine Surgery
22:46 How to Prepare for Spine Surgery
30:58 Ortho vs Neuro Spine Surgeon
34:34 Robotics in Surgery
41:21 Artificial Intelligence
44:18 Why Spine Pain is so Common
47:43 Posture
53:08 Opiates with Surgery
57:19 Health Me, Health You
📱 Connect with Me and My Guests
☑️Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Dr. Michael Venezia, DO, MPH: (https://www.linkedin.com/in/michael-venezia-d-o-mph-96720916/)
🔗Clearwater Spine Institute
Website: (https://www.clearwaterspinesurgeon.com/)
Full Bio of Dr. Venezia: (https://www.clearwaterspinesurgeon.com/michael-venezia-do-ortho-spine-surgeon-clearwater-fl.html)
🎙The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 45 with Eric Freese, PhD: (Sports Performance and Recovery | Episode #45 with Dr. Eric Freese, Ph.D
https://youtu.be/RE2n12FKI2s)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
- Energy Systems + Economy
- Factors Effecting Energy
- Performance Metrics and Contributors
- Training Load
- What is Recovery
- MUCH MORE
Time Stamps 📖 (Add 1:51 for the introduction)
0:00 Introduction
2:58 Where Energy Comes From
7:24 Energy Systems
11:06 Cross Training
16:58 Diet + Energy Systems
21:04 Genetics
25:05 Performance Metrics
31:29 Food Quality and Performance
38:15 What is Training Load
46:09 What is Recovery
52:21 Fatigue Management
55:45 Fluid Intake
1:00:29 Wearables
1:06:16 Health Me, Health You
📱 Connect with Me and My Guests
☑️Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Dr. Eric Freese, Ph.D (https://www.linkedin.com/in/eric-freese-ph-d-7a578855/)
🔗Gatorade Sports Science Institute
Website: (https://www.gssiweb.org/en)
Eric's Article: (https://www.gssiweb.org/docs/default-source/educational-materials/webinar-handouts/handout-load-monitoring-eric-freese_a04.pdf?sfvrsn=2)
🎙The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 44 with Dr. Lisa Slover: (Postpartum Anxiety | Episode #44 with Dr. Lisa Slover, Psy. D, PMH-C
https://youtu.be/DoDl1gRjM0I
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
performance #recovery #gatorade
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
- Building a Relationship with Anxiety
- Identifying Anxiety
- Postpartum Anxiety and Depression
- Contributing Factors
- Building a Community
- AND MUCH MORE
Time Stamps 📖
0:00 Introduction
3:01 Continuum of Anxiety
4:22 Normal vs Abnormal Anxiety
6:40 Internal Indicators
12:14 Medications
15:13 Nature vs Nurture
18:57 Therapy for All
20:20 Postpartum Anxiety and Depression
25:45 Role of Support
28:32 Risk Factors
32:10 Difference Between Normal and Postpartum anxiety
33:58 Options for Help
40:37 About Dr. Slover
50:43 Health Me, Health You
📱 Connect with Me and My Guests
☑️Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Dr. Lisa Slover, Psy. D, PMH-C (https://www.linkedin.com/in/lisa-slover-psy-d-pmh-c-426524158/)
🔗Ascent Psychological Services
Ascent: (https://www.ascentpsych.com/)
🎙The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
⏪ Last Weeks Episode 43 with Vikram Sethuraman: (https://youtu.be/IPZbJcGI2LQ)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
🤝 Connecting with Patients
💵 Monetary Incentive for Preventing Dropout
💨 When Dropout Occurs
📱 PT Wired
🏡 Building a Community
✅ AND MUCH MORE
Time Stamps 📖
0:00 Introduction
4:54 Patient Drop Out
9:46 Role of Connectedness
12:00 Previous PT Efforts and Timeline of Dropout
15:09 Monetary Incentives
19:44 Why Exercise is Hard + Changing Behavior
24:45 What is PT Wired
30:20 Feedback for Product
34:18 Building Community and Features
41:04 Factors for Success
44:29 Tech Advancement and Push Notifications
49:31 Health Me, Health You
📱 Connect with Me and My Guests
☑️Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔷LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Vikram Sethuraman (https://www.linkedin.com/in/vikram-sethuraman-5a06baba/)
🔗Vikram and PT Wired
PT Wired: (https://www.ptwired.com/)
Vikram Email: (vikram@ptwired.com)
🎙The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Last Weeks Episode 42 with Adrian Miranda: (https://www.youtube.com/watch?v=Ex-m7SqW86Y)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
- Creative Process Behind Projects
- Movement Through the Eyes of a PT
- Inspiration and Childhood Stories
- VR and the Meta-verse
- Future of Technology in Healthcare
- AND MUCH MORE
Time Stamps 📖
0:00 Introduction
8:33 Becoming A Producer
13:11 What is Gross Anatomy
16:11 Blame on Providers
21:46 Creative Process
28:45 Life Through PT Eyes
35:11 Time to Make Videos
41:32 Inspiration and Childhood
47:25 VR and Metaverse
56:20 Future of Technology
1:03:55 Health Me, Health You
📱 Connect with Me and My Guests
Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Adrian Miranda (https://www.linkedin.com/in/adrianmpt/)
Adrian's Links
Gross Anatomy Studios: (https://grossanatomy.media/)
Email: (amiranda84@gmail.com)
The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Last Weeks Episode 41 with Rocky Snyder: (https://youtu.be/xWXDZ3awkXw)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
healthcare #metaverse #entertainment
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
🚀 Setting New Years Goals
💪🏼 What makes a Good Trainer Great
📚 Pillars of a Complete Exercise Program
💭 The 'Why' Behind Exercise
🔍 How to Find a Good Trainer
✅ AND MUCH MORE
Time Stamps 📖(Add: 1:45 for Intro)
0:00 Introduction
2:15 New Years Resolutions
9:49 Training Pro's versus Normal Client
12:32 Good Trainer to Great Trainer
19:33 Person Who Exercises and Your Why
26:43 Pillar of Complete Exercise Program
30:03 Choosing the Right Exercises
37:42 Why Behind Exercise
40:20 Return to Center (Book)
43:55 Being a Gym Owner and Teacher
49:25 How to Find the Right Trainer
55:23 Health Me, Health You
📱 Connect with Me and My Guests
Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Rocky Synder: (https://www.linkedin.com/in/rocky-snyder-cscs-cafs-podcast-host-a77a091/)
Rocky's Links
Personal Website (rockysnyder.com)
Rockys Gym in Santa Cruz (rfcsantacruz.com)
Instagram: https://instagram.com/rocky_snyder?utm_medium=copy_link
Youtube: https://www.youtube.com/c/RockySnyder
Zelos Podcast: https://open.spotify.com/show/3sxRA20nv1dHY5YdVSTbPQ?si=kUzDvdSVQtiMEqT0Jiv-KA
The Rock Fit Files: (https://open.spotify.com/show/2aSkdGylxK9MvibZ3V737t?si=Hg-YZLcXTY-SD1foDlQU1A)
The Health Me Podcast
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Last Weeks Episode 40 with Maggie Awad, FNP-BC (https://youtu.be/lpSPN6X1Dt4)
👍🏼 Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
LINKS BELOW | OUR EPISODE THIS WEEK INCLUDES:
- Symptoms of Poor Gut Health
- Benefits Seen in Professional and Corporate Athletes
- Definition of a Leaky Gut
- Supplementation
- Oxidative Stress + Peptides
- AND MUCH MORE
Time Stamps 📖
0:00 Introduction
4:28 Functional Status
12:07 Symptoms + Factors to Look For
16:53 Nature vs. Nurture
19:14 Protocols
22:30 Leaky Gut
26:17 Blood Brain Barrier
27:36 Changing Pros Behaviors
31:11 How to get help
35:12 Good Food for Gut Health
40:37 Supplements
44:45 Oxidative Stress
51:29 Peptides
53:25 Health Me, Health You
Let's Connect
Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
LinkedIn
Me: (https://www.linkedin.com/in/michael-s...)
Maggie Awad: (linkedin.com/in/maggie-awad-fnp-bc-7a2a69b)
Elevate Performance Medicine, LLC
Email: (performancemednp@gmail.com)
Spotify: https://open.spotify.com/show/0iaXaPK...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Last Weeks Episode 39 with Benga Adeeko and Cathy Ruprecht (https://youtu.be/KJIKDghbQpg)
👍🏼Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
leakygut #guthealth #bacteria
LINKS BELOW ⬇️ | OUR EPISODE THIS WEEK INCLUDES:
- Full Description of New Gait Technology
- Chronic Pain Benefits
- How New Gait Improves Walking Speed
- Data Collected
- What Providers Are Using New Gait
- AND MUCH MORE
Chapters 📖(Add 1:40 for audio)
0:00 Introduction
5:29 Why Behind New Gait
11:03 Description of Device
15:40 Chronic Pain
19:23 Design and Use
26:02 Physical and Mental Benefits
29:02 Who It's For
35:28 Walking Speed
38:24 Payment, Coverage and Future
44:03 Data Collected and Planning
49:37 New Gait + Exercise
53:07 Clinical Uses and Other Providers
1:00:53 Health Me, Health You
___________________________________________________________________________________________________
📲Instagram:
@thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔵LinkedIn
👨🏻💼Me: (https://www.linkedin.com/in/michael-s...)
Benga Adeeko: (https://www.linkedin.com/in/benga-adeeko/)
Cathy Ruprecht: (https://www.linkedin.com/in/cathy-ruprecht-mspt-210247207/)
New Gait Links
LinkedIn: (https://www.linkedin.com/company/thenewgait/)
Instagram: (https://instagram.com/the_newgait?utm_medium=copy_link)
Website: (https://thenewgait.com/)
🎙Spotify: https://open.spotify.com/show/0iaXaPK...
🍎Apple Podcasts: https://podcasts.apple.com/us/podcast...
✅Last Weeks Episode #38 with Kyle Jones (https://www.youtube.com/watch?v=UkYXv45YT0Y&t=1446s)
👍🏼Don't forget to like and subscribe to the podcast to stay up to date on episodes and more!
LINKS BELOW ⬇️ | OUR EPISODE THIS WEEK INCLUDES:
- Benefits of Cryotherapy
- Short vs Long Term Changes
- Pain Management Protocols
- Effects of Cryotherapy on Anxiety and Depression
- NAD Drips and Light Therapy
- AND MUCH MORE
Chapters 📖(Add: 1:38 to account for introduction)
0:00 Introduction
3:53 Benefits of Cryotherapy
6:52 First Time at ICryo
12:00 Ice Bath vs Cryo Chamber
20:20 Cryo Before or After Exercise
22:40 Long Term Benefits
26:11 Pain Management and Whole Body Cryo
31:38 Effects of Cryotherapy on Anxiety and Depression
36:49 Team of Physicians
40:33 Precautions to Cryotherapy and Insurance
44:09 NAD Drips and Light Therapy
55:06 Personalized Planning
1:03:31 Health Me, Health You
📲Instagram: @thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔵LinkedIn
👨🏻💼Me: (https://www.linkedin.com/in/michael-s...)
🔗Kyle Jones: (https://www.linkedin.com/in/kyle-w-jones-14a272134/)
🧊ICRYO 🧊
LinkedIn: (https://www.linkedin.com/company/icryo/_
Instagram: (https://instagram.com/icryo?utm_medium=copy_link)
Website: (https://icryo.com/)
✅Last Weeks Episode #37 with Lena Spotleson (https://youtu.be/THO_OY3Sld4)
👍🏼Don't forget to like and leave a review to let me know what you think of the podcast!!
LINKS BELOW ⬇️ | OUR EPISODE THIS WEEK INCLUDES:
- Importance of Second Opinions
- Building Mental Resilience
- Medical Emergencies and Ventilation
- Life After Cancer
- Becoming a Mentor and Healing
- AND MUCH MORE
Chapters 📖
0:00 Introduction
6:00 Second Opinion
11:03 Official Diagnosis
15:22 Building Mental Resilience
19:28 Ventilation
27:18 Life After Cancer
32:08 Becoming a Mentor
39:26 Practicing Empathy
45:46 Medical Bills
50:38 Health Me, Health You
___________________________________________________________________________________________________
📲Instagram: @thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔵LinkedIn
👨🏻💼Me: (https://www.linkedin.com/in/michael-s...)
Lena: (https://www.linkedin.com/in/lenaspotleson/)
The American Cancer Society (https://www.cancer.org/)
Call Toll Free: 1-800-227-2345
🎙Spotify: https://open.spotify.com/show/0iaXaPK...
🍎Apple Podcasts: https://podcasts.apple.com/us/podcast...
✅Last Weeks Episode #36 with Jonathan Goodman (
👍🏼Don't forget to like and subscribe to stay up to date with new episodes!!
❌❌#cancer #survivor #podcast ❌❌
LINKS BELOW ⬇️ | OUR EPISODE THIS WEEK INCLUDES:
- Foundations of Human Adaptation
- How to Find a Personal Trainer
- Importance of Exercise for Life
- What Makes a Great Leader
- How Important Communication is for Providers or Trainers
- AND MUCH MORE
I hope you enjoy this weeks episode and please feedback on what you thought of the podcast. It really helps me to grow the channel and understand what content you all like!
Chapters 📖(Add a few minute for introduction)
0:00 Introduction
5:31 Foundations for Exercise Adaptation
15:41 Getting a Personal Trainer
24:22 Exercising for Life
28:42 Leadership Qualities
41:46 How to Motivate Clients/ Patients
48:16 Communication Skill
51:07 Health Me, Health You
📲Instagram: @thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
👉🏼@itscoachgoodman (https://urlgeni.us/instagram/CoachGoodman)
🔵LinkedIn
👨🏻💼Me: (https://www.linkedin.com/in/michael-s...)
🖥The PTDC: Jonathans Website (https://www.theptdc.com )
LINKS BELOW ⬇️ | OUR EPISODE THIS WEEK INCLUDES:
- 🔥How Soccer In the US has grown
- 🦴Common Injuries
- 📋Testing Professional Athletes
- 🏃🏻♀️🏃🏻Return to Sport and Why It’s Challenging
- 🥼How Sports PT is changing and its new role with Orthopedics
- ‼️AND MUCH MORE
Sections: (add 90 seconds to each to account for intro)
0:00 Introduction
6:09 Growth in Professional Soccer
9:57 Working with Professional Athletes and Injuries
19:42 Collaboration
29:32 Testing for Progress
37:50 Return to Sport
41:27 Change Needed in Sports PT
44:57 Data in Sports
53:08 Sports PT and Orthopedics
59:56 Health Me, Health You
___________________________________________________________________________________________________
📲Instagram: @thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔵LinkedIn
👨🏻💼Me: (https://www.linkedin.com/in/michael-s...)
▶️Michael Messer, PT, DPT, SCS, XPS (https://www.linkedin.com/in/michael-messer-pt-dpt-scs-xps-0015b213/
⚽️Nashville SC (https://www.nashvillesc.com/)
👍🏼Don't forget to like and subscribe to stay up to date with new episodes!!
❌❌#nashvillesc #soccer #sports #health ❌❌
LINKS BELOW ⬇️ | OUR EPISODE THIS WEEK INCLUDES:
- How our genes have changed over time
- Nutritional recommendations for an improved life
- Uncover how various chronic diseases can be attributed to abnormal gene replication
- Discuss how you can access your very own genes and technology that drives the innovation
- Learn why an individual approach to nutrition and healthcare are the future to a healthier population
- AND MUCH MORE
Chapters - Make Sure to Add a Little Time for the Introduction
0:00 Introduction and History of Gene Analysis
15:11 Nutritional Effects to Genes
22:02 Chronic Disease and Prevention
34:27 Gut Microbiome
42:37 Food Preference and Taste
55:50 Inflammation
1:11:37 Health Me, Health You
___________________________________________________________________________________________________
📲Instagram: @thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔵LinkedIn
👨🏻💼Me: (https://www.linkedin.com/in/michael-s...)
▶️Val Prisecaru, MS, CN (https://www.linkedin.com/in/val-prisecaru/)
🔲Self Decode Health Consulting (https://selfdecode.com/#offersection)
🎙Spotify: https://open.spotify.com/show/0iaXaPK...
🍎Apple Podcasts: https://podcasts.apple.com/us/podcast...
✅Last Weeks Episode #33 with Tyler Lesher, MS, ATC, CSCS
(https://youtu.be/JvlF6Ysc-ps)
👍🏼Don't forget to like and subscribe to stay up to date with new episodes!!
❌❌#health #genes #nutrigenomics ❌❌
OUR EPISODE THIS WEEK INCLUDES:
- Difference between athletic training and strength and conditioning coaches
- Understand the thought process to select specific exercises for athletes
- Discuss how to prevent injuries and how knowing sometimes injuries cannot be prevented is a huge benefit
- We will go over the keys to success while working with athletes
- Learn the differences between professional and collegiate athletes when it comes to recovery
- AND MUCH MORE
Chapters: (Add 1:40 for the introduction)
0:00:00-00:06:40: Introduction
00:06:41-00:24:55: Recovery
00:24:56-00:39:03: Prevention
00:39:04-00:42:00: Mangement
00:42:01-00:57:31: Success in Athletic Training and Being a Leader
00:57:31-01:02:00: Health Me, Health You
___________________________________________________________________________________________________
📲Instagram: @thehealthmepodcast (https://www.instagram.com/thehealthme...)
@mswienton_ (https://www.instagram.com/mswienton_/...)
🔵LinkedIn
👨🏻💼Me: (https://www.linkedin.com/in/michael-s...)
▶️Tyler Lesher, MS, ACT, CSCS(https://www.linkedin.com/in/tyler-lesher-atc-cscs-0ab1817b/)
🔲Publication for Health Promotion and Wellness (https://www.calu.edu/coronaplan/_files/pandemic.pdf)
🎓APTA: https://www.apta.org/
For our interview this week, we entered into the mind of an athletic trainer to understand the management, prevention and rehabilitation of injuries in athletes. His story began with rejection as the day of his nursing exam, he decided to not take it and chase his passion for sports in athletic training. Through his journey, he has learned so much on how to be a leader and a better teacher for his athletes and fellow team members. Today we had the opportunity to answer some interesting questions including the difference between an athletic trainer and a strength coach, how to improve exercise selection, what it takes to be a leader, and talk about the major keys for long term success in the field of athletic training.
Our next guest has gained valuable experience working with the Cleveland Cavaliers, Charlotte Hornets G league team, Florida atlantic university’s men's basketball, and is now the head of athletic training for men's basketball at UCLA. In the midst of his current role, he is also working to complete his Doctorate in Health Science and Exercise Leadership and has an ebook emphasizing solutions and discussing factors to help manage inflammation and chronic illness.
LINKS BELOW ⬇️ | OUR EPISODE THIS WEEK INCLUDES:
- What is food
- Understanding the relationship with Insulin Sensitivity and Body fat
- Populations more at risk for diabetes
- How to prevent diabetes
- Discuss how eating disorders can develop after diabetes
- What is pre diabetes and how to reverse it
AND MUCH MORE
▶️Alicia Michelson, RD, MPD, CDCES (https://www.linkedin.com/in/aliciamichelson/)
🔲American Diabetes Association: https://www.diabetes.org/
CDC: https://www.cdc.gov/diabetes/prevention/index.html
🎓APTA: https://www.apta.org/
🎙Spotify: https://open.spotify.com/show/0iaXaPK...
🍎Apple Podcasts: https://podcasts.apple.com/us/podcast...
✅Last Weeks Episode #31 with Scott Dickenson, DPT, ATC: https://www.youtube.com/watch?v=tfX_aKAuD9c
👍🏼Don't forget to like and subscribe to stay up to date with new episodes!!
❌❌#healthcare #diabetes #podcast ❌❌
OUR EPISODE THIS WEEK INCLUDES:
- How the idea of making a neck strengthening device began
- How important neck strength is
- Which professional sports are utilizing today
- How to help MORE people by treating LESS
- AND MUCH MORE
HELP US OUT:
Go over to Youtube and subscribe to the channel to get the full video version of the podcast.
Please leave a review and what you thought of the podcast to show your support. It helps the channel out so much :)
LINKS:
Neckslevel: https://neckslevel.com/
Youtube Channel: https://www.youtube.com/user/thakeep22
INTRODUCTION:
Our conversation this week we talked with the owner and developer of Neckslevel. Neckslevel is a new neck strengthening device company focusing on changing the game when it comes to neck strength, pain, and management of head and neck injuries. For those not in the realm of PT, developing adequate neck strength is crucial to recovery and success long term in the management of neck pain. So much so, teams from the NFL, NHL, and formula 1 have begun to use this device to ensure players and racers have adequate neck strength to combat head and neck injuries.
Nevertheless, the discussion will begin with the origins and motivation for creating such a device and how an idea begins to take shape in the physical form as a final product. In addition, we discuss the importance of neck strength, how neck rehab is typically done, and why Neckslevel is the solution to performing the perfect chin tuck. Lastly, to conclude our episode we cover entrepreneurial topics including networking with clinicians, building a brand, and how your career in PT can take you down many different avenues.
It has been commonplace to think of your primary care doctor as the first line of defense for all of your non emergency medical needs. However, as the scope of Doctor of physical therapy continues to expand, we are starting to notice the overlap these two professions share. One area that appears to share the most similarities is in the world of diagnosis and plan of care management for musculoskeletal disorders or simply put, injuries related to your muscles, bones, and ligaments. This week we discuss how the field of physical therapy is growing through the use of diagnostic ultrasound for appropriate diagnosis and treatment of musculoskeletal disorders. Here to discuss his experiences with diagnostic ultrasound is a doctor of physical therapy who has utilized this tool in his everyday practice for several years. He has held management and clinical positions in the field of physical therapy and has served as an Editorial Board member for the global journal of orthopedic research. He is very active in the research community and uses other diagnostic tools to provide a very thorough and comprehensive exam on all of his patients. Here to discuss diagnostic ultrasound is Dr. Shirish Sachdeva.
The profession of physical therapy continues to change. Burnout, reimbursement, access, and a growing population of older adults has put us at the forefront of a very unique and opportune time to shape the way future PT’s conduct care. Our conversation today will provide insight from one of the leaders working to improve all of the aspects of outpatient physical therapy.
The pioneer in the way outpatient PT is done is being led by a company called Luna Physical Therapy. Although I am slightly biased having utilized the platform for almost 2 years, the digital software company is shaping the way outpatient care can be easy, effective, and accessible to the average patient. With one phone call and verifying your insurance, a doctor of physical therapy will come to your door to aid you in your very own care plan to recovery. With innovative voice documentation, concierge teams at your disposal, and setting your own schedule, the company allows for you to work as much as you’d like while making competitive wages given your area. On the side of patient satisfaction, the patient receives personalized, 1:1, physical therapy treatment at their convenience.
Nevertheless, this has been a game changer for me and here to discuss more about the company is the Head of Clinical services and part co-founder of Luna itself. Having worked as a Stanford physical therapist originally, she quickly realized the potential of Luna and began to put her love for data and technology to work. Here to discuss the future of physical therapy, I introduce Dr. Palak Shah.
For more information, go to:
www.getluna.com
Youtube:
In this week's episode we bring together two growing professions in the healthcare space. First and foremost is the realm of foot and ankle surgery. Much of the success that comes from surgeries such as ankle reconstruction, achilles rupture, and ligament repairs all stems from collaboration between professions. These include orthopedics, cardiology, and physical therapy to name a few. Today we will discuss how each profession plays a role in a successful surgery. Next we cover where the field of surgery is going in regards to new technology and how the professions continue to grow independently despite their collaborative practice.
Our second profession of interest includes the world of podiatry. Which for those who may not know is a doctor responsible for treatment of disorders of the foot, ankle, and related structures of the leg. Today we will get to hear the development of this profession that dates back decades and has come a long way in advocacy and development as a practice in the realm of medicine. We will span topics including how to maintain healthy ankles and feet, why you should avoid comorbidities such as diabetes and heart disease, discuss collaboration with physical therapy and how this helps lead to better outcomes. Lastly our conversation will discuss similarities on where the professions of PT and podiatry are going.
Here to discuss all this and more, is the Chief of Podiatry and rearfoot and ankle surgery at the VA of Western New York at Buffalo. This hospital serves veterans and family members of military members and provides a unique perspective from this particular population of individuals. He himself enlisted in the Air Force and found his career working in podiatry since. He has held several roles throughout his career and most notably served in active duty assignments as the Surgical Specialties Flight Commander for the Air Force. He is a teacher, leader and advocate and you’ll be sure to learn a few things about these very important fields. I introduce to you Dr. Andrew Puckett
Our episode this week brings us back to the world of professional sports and the career path from an intern strength and conditioning coach to vice president and founding team member of a personalized digital coaching company destined to take over the personal training space. The podcast today highlights the tenacity required to make it in strength and conditioning, the importance of mentors, the difference between buy-in and trust when working with collegiate and professional athletes, and lastly, how to use the principles in the strength and conditioning world to be successful in any area of your life. For those listening outside the space of sports and coaching, I believe this podcast will provide you so much value with understanding the perspective of coaches and how you can implement the same principles to be successful in your own personal fitness goals and journey.
Our episode this week focuses on rehabilitation and injury prevention in the world of professional sports! This includes defining what return to sport means, building soft skills to work with athletes, organizing and administering rehabilitation protocols, constantly working on the road, and lastly, the effort and team collaboration that goes into the rehabilitation process in the NBA. This week's episode, I had the opportunity and pleasure of sitting down with the Physical therapist for the Los Angeles Clippers to help us understand her role and responsibility for the team and how she has grown as a clinician.
Our next guest's curiosity with sports began with her own sports endeavors playing at the collegiate level for basketball. After PT school, it was easy to see how her path to sports was the next phase of her career. After gaining experiences through USC’s sports residency program, working at the Mayo Clinic in Minnesota, working with for the Orlando Magic, and now the Los Angeles Clippers, she has dedicated her life to helping and collaborating with fellow health professionals to ensure the team is ready to play come gametime. I introduce to you, Dr. Maggie Bryant!
Here to help us navigate the ever changing world of healthcare, our next guest on the podcast is the Founder and Owner of Redefine Health! Her background started working as a doctor of physical therapy in the military where she got a sneak peak at what the ideal scenario looks like in the world of multidisciplinary primary care. Once leaving the military and gaining experiences through civilian clinics, she slowly realized the ideal multidisciplinary approach wasn’t being carried over to everywhere else. In fact, she learned the problem was much bigger than she anticipated. To help combat this, she has built a continued education website and started a movement toward evidence based care aiming to help change the status quo of the current fee for service model into another more resembling that of the model she saw once before. Motivated, driven, and curious, she has built a team of people to help her in her journey and is working constantly to change how we receive care in the US.
The field of physical therapy is growing. Not just numbers wise but in terms of the scope of our practice and tools available to us as healthcare providers. For our future counterparts to have such tools, we need to be diligent in our pursuit to improving the profession. Here to discuss this and more is Dr. Lance Mabry, PT, DPT, OCS, FAAOMPT. Starting his career in the Air Force, Lance has been able to build an impressive resume and incredible work experience to help push for the very principles we need to move the profession. From running a clinic in Afghanistan, conducting research, becoming board certified in manual therapy and orthopedics, educating students, and pushing for new policy, it is of no surprise Lance has become a leader in the field of physical therapy. I was honored to have him on the podcast and you'll be sure to take away something new from today's podcast. Enjoy!
I had the absolute pleasure to interview Stanford pediatric gastroenterologist Dr. Ann Yeh where we discuss the gut microbiome, developing our taste, dealing with fussy eaters, and much more!
More importantly, Dr. Yeh focuses on holistic care in her practice where she utilizes tools from a two-year distance learning fellowship through the University of Arizona’s Center for Integrative Medicine. She treats various conditions from inflammatory bowel disease, nutrition, small intestinal bacterial overgrowth, and integrative medicine for pediatric gastroenterology.
What does it take to run an iron man? How about qualifying for the world championship in the half iron man? Certainly it is no easy task and today's episode will highlight the ups, downs, and successes of being diligent with your exercise routine and compete at the highest level. In addition, you'll hear what it's like to balance other aspects of his life and how to fit in those workouts even when it seems impossible to do so. Richard is a great example of how to manage life and an incredibly difficult and demanding workout routine. Enjoy this episode of The Health Me Podcast with Richard McKee.
Dementia. It can be a tricky, complicated, and a confusing time for both the person experiencing symptoms and for their family members. There are so many moving parts when it comes to dementia and what steps to take next it can be daunting. Thankfully, there are amazing people in the world working on this very problem. To help provide guidance, Dr. Carl Hanna and his team over at Evva Health have worked hard to improve, educate, and guide family members and patients afflicted with dementia. For this weeks podcast, we got to sit down with Carl to better understand the motivation and the reason for building such a company and how their plan to help millions will be a reality sooner than we think!
An educator, a leader, and a clinician. After attending physical therapy school, Joshua knew outpatient wasn't the end of the line. From starting his own consulting business, getting his OCS and doctorate in education, and working as an adjunct professor, he provides insight on how to navigate life after graduation. His consulting business focuses on decreasing workplace injuries, maximizing profits, and ensuring employee's can continue providing for their families. In addition, he leads by example by taking action to find his true passion while maintaining focus in his career in healthcare to avoid burnout with the profession of physical therapy. So much to learn from this guy; enjoy!
This weeks episode we get to hear from a first hand experience of chronic illness. Not to tell you how difficult it can be (although we will discuss that too), but to show you how to manage, connect and live with an autoimmune disease called Lupus. Diagnosed at an early age, Kelli is no stranger to perseverance, hard work, and forging her own path to success. She has become a huge advocate in the field of chronic illness and pain management and I'm looking forward for you to learn and share what she has to offer. So sit back, leave a like and enjoy!
Introduction:
'This week's episode we are stepping away from our providers to hear from someone who has first hand experience living with a chronic illness. From the time she was 11 years old, our next guest had known something was wrong. What started off as an unusual orthodontist appointment and an infection of epstein barr virus, led to progressing inflammation, joint issues, fatigue, and many other debilitating symptoms. A simple blood test and consultation with her doctor, resulted in an early diagnosis of lupus with a secondary diagnosis juvenile rheumatoid arthritis.
From that point on, I would be lying if I were to say it was an easy path to where she is right now. From growing up with chronic illness at a young age, managing medication, finding the right doctors, and consistently learning more about an incurable disease, it takes a lifetime of diligence and desire to continue on a persistent path to piloting a semi-normal lifestyle.
Despite all of these barriers and knowing she had every excuse in the book to just live life managing her symptoms, she decided to not let her disease dictate her life and how she lives it. Currently, she runs a not-for-profit called the more than lupus foundation, she is an award winning blogger, leads lupus support groups and other long term illnesses such as fibromyalgia and RA. She is a community leader, an advocate and a teacher that everyone can certainly benefit from. Here to share her story, I introduce to you Kelli Roseta'
Welcome back to this weeks episode of The Health Me Podcast, Episode #18!
Our episode this week dives into several interesting and thought provoking topics. Ranging from empathy, clinical judgement, the placebo effect, and many others, our guest is well versed and educated on these topics. He has put together several learning materials for everyone to benefit from I know many of you will learn so much from our conversation. !
Psychology for the Body: https://psychologyforthebodyceu.com/
Introduction:
'Our topic this week is psychology. More specifically the difficulties we have as humans to effectively communicate, empathize, and modulate the way we are perceived by other humans. This episode won’t necessarily be about how or why you should see a psychologist but the point of today’s episode is to address the flawed nature of humans themselves. It is important that we can all acknowledge we are all flawed and for some reason, although very conscious of the things we do, we often make mistakes and miss our own biases.
Nevertheless, in today's episode we will discuss these biases and how they affect bedside manners in the clinic from the perspective of a clinician. From patients comparing themselves, clinical judgement skills, practicing empathy, and acknowledging the strength of the placebo effect, we will discuss all the aspects that go into affecting a patient's experience while discussing our barriers or atleast the importance of the language we use with our patients and colleagues. For everyone who may not be a provider, these concepts will greatly overlap with other areas of interest, especially working with team members, being a leader in the workplace, and understanding more about how we function as humans!
To better understand these concepts I had the amazing opportunity to speak with a physical therapist who specializes and has built continuing education courses on these very topics. Starting off his career as a PT in home health, our next guests’ journey toward psychology began several years after becoming a PT where he received his masters in industrial and organizational psychology. Shortly thereafter, he worked on building psychology for the body; a continuing education course and company specifically tailored for clinicians to approve their bedside manner by addressing their biases and learning to practice empathy. His courses are approved in NY and Florida and are excellent resources for anyone who works with clients or patients. More information will be provided at the end of the podcast on how to reach out to him if you have any further questions and I will be providing links to his website and courses in the description. Without wasting any more time, I introduce to you Ari Ginsberg.'
We are live with another episode of The Health Me Podcast Episode #17!
From the title you may assume we are talking about emergency medicine. And you'd be right in that we do, however, Andrew has a wealth of knowledge on strategizing for physician careers, why healthcare providers burnout, and how to maximize your career in health and be happy all at the same time!
This weeks podcast we discuss all of the interesting stories of the ER, why he became a doctor, and the struggles of what ultimately switch gears to helping other healthcare workers find their best career option.
He is the Host of the Talk2MeDoc podcast so if you get a change go listen to his podcast as well.
Please go show him support in his endeavors to help out healthcare workers find the career that works best for them!
Introduction:
'Our guest this week is currently an emergency medicine physician originally from NYC but currently works in Western NY. Like many physicians, his current role as en ER doc has been rewarding. Working long hours and putting in the work to save peoples lives. However, for Andrew and many other healthcare workers, there comes a point where sometimes the job no longer fills up your cup. And not in the sense of not wanting to treat patients but finding another avenue to be fully satisfied with your career. Nevertheless, this curiosity with finding something new led him to becoming physician leader or career strategist for other healthcare providers to help them to also build successful and meaningful careers. If that wasn’t enough, he is the Host of the Talk2MeDoc Podcast and is consistently putting out valuable information to help healthcare workers solve their issues with a dissatisfied career. In today’s episode we will cover what it’s like to be an ER doc, the stress involved, how becoming a father has affected his role working in the ER, and all of the interesting stories that go along with working in the emergency department. Furthermore, we will discover why healthcare workers get burnt out, the importance of communication in the workplace, and we will further discuss some of the issues with the current healthcare system. I’m excited to introduce to you Dr. Andrew Tisser.'
Great to have you back for this weeks episode of the Health Me Podcast! This week, we are calling out all the hard workers who say they are unable to find the time to eat and workout! For this weeks guest will certainly give you the tools or at least a general foundation of how you can live a healthy life without all the added pounds around your midsection. Furthermore, we go into the stress this past year has brought for many of you in the entertainment space and provide solutions to taking the necessary steps to getting help. In addition, we go over what it takes to be a good leader, how to manage teams, and how we can learn a thing or two when it comes to managing and working together as a team in the healthcare space. All of that and more in this weeks episode, I introduce to you Michael Ruddell. Enjoy!
Introduction:
'This week's podcast we are switching it up a bit and having a conversation with someone very involved in the entertainment industry. More specifically the side holding events, coordinating successful shows, working with teams, making a vision into a reality and providing fantastic shows for thousands of people to enjoy. In order to do this, especially over the past year, you must be able to adapt, move quickly and be able to manage a team all at once so the collective whole is moving toward the desired goal. Today, we focus on the logistics and coordination needed to get an event such as a concert or a large theatre event enacted and brought to fruition. Throughout the process, there of course can be many obstacles that go into such an event. We will first go over the checklist required for these events to take place as well as the struggles, stress, and adaptation needed to do so. Next, we will get to hear more about life on the road and the added stresses or roadblocks life adds when trying to maintain a healthy lifestyle, workout and eat so you can perform at a high level.
Furthermore, to combat these roadblocks we will discuss strategies anyone could adopt to manage stress, find time to eat healthy, manage a workout schedule and maintain a work life balance all at the same time. As you can imagine, last year was certainly a slow year for the entertainment industry and some additional stories of how they navigated that will also be discussed for those who also had a similar year career wise. To help us better understand the industry and learn from these hard working individuals, I had the opportunity and pleasure to interview someone who has been working in the entertainment space for over 20 years. Having previous work as a director and producer, he now is the senior vice president for customer success at ETA, Creative Event Producers. Living with his soon to be wife in Georgia, our next guest believes in taking the hard steps to ensure his health and fitness stay intact within his busy yet fulfilling career. I'm glad to introduce you to Michael Ruddell.'
Welcome to another episode of the Health Me Podcast, Episode #15! For this weeks episode we had a twist on how to health yourself. In this episode we talk about how most of us in healthcare end up wearing multiple hats, how to run a multi-million dollar business, how to set yourself up for life with defining a purpose and operating from a set of core values. You won't want to miss this one and I promise everyone will be able to take something out of this podcast!
Introduction:
'Our next guest's journey began as a doctor of chiropractic, starting his own chiropractic practice and working several years to build his practice into a very profitable and rewarding profession. Having success and failures along the way, we dive into the essentials of building a team, being a leader, having a purpose, and operating from a framework of core values. With that in mind, as most of us do if we hyper focus on one thing for any length of time, we find that our eyes start to look on the horizon to look for the next mountain top to ascend up to. For our next guest, the next mountain top started out as a side hustle, working during his time off to help set up marketing for other healthcare providers to improve their online marketing. A short year later, his one day a week side hustle turned into a full time gig, evaluating his new company at over a million dollars in the first year and getting listed on the Inc 500’s list of fastest growing companies back in 2017. His company iVelocity had a growth rate at more than 1000% in three years with a total of 2.8 million in revenue. After finding success with a client based business model, he sold his lead generation company for a seven figure evaluation to then start his current role as the founder of Optimal Growth business mastermind. He now leads a small and profitable business to help doctors run and operate their own practices more efficiently. In addition to his listed accolades, our next guest has a wealth of knowledge. He is passionate, a leader, and a great role model for anyone who looks to improve their life or business. He has taken everything he has learned over his career to help curate today’s podcast into a very informative, motivating and helpful episode at that. There are a lot of great pieces throughout the podcast so if you have the opportunity to write down anything, I’d keep a pen nearby. Without further adieu, I’m excited to introduce Dr James Roman.'
For the podcast this week we are talking everything sleep! Who better to help us explain it all than a sleep physician?! I'm very excited for you to listen to this weeks podcast. I learned so much from her and you will too.
'From one day to the next, we all have various priorities driving what ultimately will determine the course of our day. From hunger, anxiety, depression, stress, familial matters, and many others, all coerce to disrupt your day, or at least affect how good of a day you’ll have. None of which are as important as determining whether or not you’re going to have a good day as sleep.
This of course is not uncommon. We all have experienced several restless nights throughout the course of our own lives, perhaps even several nights consecutively. However, what happens when this trend of restlessness and perception of feeling tired continues for weeks? Months? The reasons as to why many of us have developed a bad relationship with sleep are completely individual and have a story that needs unwinding. Unwinding in a sense that reveals all the things you are doing or perhaps the things you are not doing that are contributing to why you may be experiencing difficulties with sleep.
To help us unwind some of these stories, I had the unique opportunity to interview and speak with a pediatric sleep physician and pulmonologist from the University of Stanford. Originally from AZ, our next guest's curiosity with medicine began early from her father, who practiced as a physician as well. With her strong desire to help people and her love for medicine, our guest achieved several accolades in her career. Among them are completing two fellowships, one with pediatric pulmonary medicine and another with sleep medicine all at Stanford University. She now works at Stanford University as the Associate Program Director for the Pediatric Residency Program as well as a Clinical Assistant professor for Stanford. She currently works with various patient populations ranging from seniors with sleep apnea to kids with neurological sleep disorders. In today's podcast we will discuss various topics regarding sleep including routine, night time aides, sleep consistency, how to get help if you're experiencing sleep problems and a final answer to the question, if you say something in your sleep, is that just your subconscious mind talking? Overall, she is extremely qualified to help us navigate the world of sleep and I am very grateful we are able to learn from her and share her knowledge with you all. Our next guest on the Podcast is Pediatric Sleep Physician and pulmonologist, Dr, Caroline Okorie.'
If you may not know, when finally deciding to work in the healthcare field, there are many different avenues in which to embark upon your journey. Whether it’s social work, speech pathology, nursing, or even a neurologist, all can be very rewarding but involve various levels of skill and perseverance in order to achieve your desired outcome of being a provider in the healthcare space. When considering each career path, our ultimate decision can be summed but not limited to a few factors for our chosen profession. First and foremost, when choosing which field to go into, our first consideration is how hard the classes are for the desired profession. For some, the idea of overcoming organic chemistry and calculus 2 to become a physician is just a small notch in the belt of a long career in learning. However, to some, the simple thought of those same classes is enough for some to choose other options in the healthcare field. Second, our next consideration is often compensation in terms of how much I will make and how much am I going to need in order to pay off my loans if I get this job. Of course, this varies greatly depending on your position in healthcare and responsibilities you take on. And lastly, ironically enough, the third factor we consider is will this job be fulfilling in the sense of, do I feel like I am doing the greatest amount of good or am I helping the greatest amount of people with the career I am going to partake in. None of these factors are in any particular order but for our next guest, it was ultimately the third factor mentioned was the deciding factor that lead him into the field of becoming a doctor of physical therapy
Our next guest is a close friend of mine who I had the pleasure of meeting in PT school. Originally from Upstate NY, our next guest shares his unique story into the healthcare space and how he has advanced not only as a clinician, but as an adult trying to navigate the perils of determining your profession in healthcare. As we hear more about his story, we will also get to hear how he has successfully started to run his own clinic in Nashville Tennessee as part of a larger organization just a short 2 years after graduating PT school. We will get to hear some of the struggles and benefits of running a clinic, how to be more active and noticed in your community, and much more. If that wasn’t enough, our next guest has a long history of exercise, setting goals, and achieving anything he sets his mind to. I think from the perspective of another physical therapist, I think there are several amazing points clinicians can take from this podcast. But for those not in the space, I think this interview will provide some insight into the behind the scenes actions of how healthcare works and the various roles clinicians have to take on in order to keep things running. Our next guest on the podcast is Doctor of Physical Therapy, Tyler Soltis
Welcome back to another episode of The Health Me Podcast Episode #12! When we think about the healthcare system as a whole, the first thing that comes to mind will be dependent on the individual. And what I mean is your initial thought of what healthcare is, will be associated with your own personal experience with the entity itself. This can be a hospital, family doctors office, dentist office, physical therapy or one of any other services provided in the healthcare space. For some it may even be the space they work in currently however, many of us see it at a surface layer related to personal experience. Today we are getting under the superficial layer to uncover how these facilities work and operate on a daily basis. From how various services are paid through medical coding, the difference in reimbursement regarding medicare versus private insurance, how we pay for medicare and some of the associated difficulties with it, and lastly, how being healthier when you're older could possibly mean less money out of your pocket.
To help us understand all of this, our next guest has over 10 years of experience working in various aspects of healthcare to put all of this together. Our guest today is currently the Director of Hospital and Sport Affiliations at UCSD and has had previous experience in project management, clinical operations, client services and product/ business development. Originally from North Carolina now a long term resident of California, our next guest has been a longtime healthcare advocate, working in the background of health systems to keep them running efficiently and effectively so our doctors and offices can work and provide the care they need. I introduce to you John Cressler
Welcome back to another episode of the Health Me Podcast, Episode #11!!
Thanks for listening! This week, our guest is fantastic. Not only thought provoking but just a great leader and I'm certainly glad to know someone who is pushing the healthcare spcae to be better for tomorrow. For all you consistent listeners, I'd hope you're liking the content thus far and I would like to challenge you this week with sharing the podcast with just ONE other person. Word of mouth is very powerful and I'm hoping more people can benefit from everyone interviewed. If so thanks for sharing, thanks for listening and enjoy this episode!
'Have you ever had the pleasure (and I use the term pleasure lightly) of trying to access a piece of your medical documents or perhaps an image so you could get a second opinion from another provider? Perhaps you’ve needed to get medical records for someone else, such as your children, another patient, or in the unlikely event of a sick family member. For anyone listening, I’m sure they could advocate the nuances or difficulties with achieving such a task. This idea or barrier presented in this intro, was the incentive and goal for a company called Vivlio Health! Their goal is to allow for easier access to your own medical documents in an easy to use, user friendly mode of communication with your medical providers and you. Which was kind of crazy to me that something like this hadn’t really existed or at least wasn’t as available previously. Thankfully today, we’ve had the unique opportunity of talking with the CPO or Chief Product Officer of their company to give us more information into the company itself and where they are going.
In his journey to his position at Vivlio, he has also had quite the experience with healthcare in his own eyes. From injuring his lower back, working at various healthcare technology companies, having a personal experience with sharing information for his sister, and talking about the future of healthcare, our next guest has a vast catalog of information we can all benefit from. In addition, we get to hear his perspective on the future of healthcare with advances in telemedicine, AI, security of information, and in general, how healthcare will change in the years to come. Overall, it was great having him on the podcast and I hope this episode will lead to more questions in your mind about whether or not you're able to freely and easily access your medical information and get you thinking on how the future of healthcare is changing right before our eyes. Nonetheless, without further adieu, I introduce to you Addison Perrymond!'
**Welcome Back To Another Episode of The Health Me Podcast Episode #10!
'For each of us, whether in high school or in middle school, we have all had the sex talk once in our lives. Whether it came from your empathetic parents, a willing teacher to help instruct ‘health class’ or perhaps an unannounced conversation from one of your friends in the hall or on the bus ride home. We all can recall or have a brief memory of our first conversation into the world of adulthood. As we get older, the definition of sex changes however. Our own definition, individual as an individual human themselves changes as we age. Nevertheless, influence on our definition can change based on several factors including religion, friend groups, or simply one's environment. Furthermore, the idea of sex can be more intricate based off of your identity of gender and/ or your sexual preference.**
With more factors not considered in this intro and account for more than 300 plus million Americans in the United States you find yourself among a highly varied and very individualistic country. This is what makes living in the US great, however, when we approach a very individualistic idea such as abortions, gender affirmation, sex education, and birth control options, it can make for debatable conversations. Today, we aren’t here to debate but to present facts on what Planned Parenthood is to many Americans and what value it can provide. Who better to help us learn about it than a physician who is the medical director of a planned parenthood herself! Originally working as a journalist with a natural curiosity for finding the facts quickly turned into wanting to know the answers. With her love for social justice, the human body, and having prior experience with interviews, practicing as a family medicine doctor was the perfect fit for her and her patients. What originally started as working per diem at a planned parenthood clinic, quickly turned into running clinics in All of western Ny which includes Syracuse all the way to Buffalo. If that wasn’t enough, she is very active in state and federal government regulations, finds time to be active herself and continues to help educate others whenever she has the time. We are very lucky to have interviewed her and I hope you learn as much as I did from this episode. I introduce to you Dr. Amy Potter.'
**Welcome to another episode of the Health Me Podcast Episode #9!!
Have you ever wondered what it would feel like to run a marathon? How about running a marathon after you biked over one hundred miles? Well you’re in luck because today we get to hear from someone who has lived to tell the tale!**
When we think of getting ‘in shape’, most equate our fitness level to running a couple miles on their treadmill, hoping on a bike, or perhaps walking to work off your lunch. For others, their own definition of being an athlete can certainly push the barrier of what we believe to be humanly possible. Although there is an athlete in all of us, the athlete we get to hear from today certainly pushes that envelope running marathons, doing iron mans which involves swimming, biking, and running; boxing, and strength training if that wasn’t enough.
Through multiple injuries, hours of planning, building her own healthcare support team, and many early morning training sessions, our next guest can certainly teach you a thing or two on how to optimize your life around your fitness goals. In addition to walking the walk, our next guest takes what she has learned and experienced in her training career to her professional life, leading and organizing a team with Nike. If anything, this podcast should leave you with no excuse to get moving and be more organized to turn your own ship toward achieving your individual fitness goals. I introduce to you Jessica Hastings!
Welcome to another episode of the Health Me Podcast!!
This week we are doing something quite different and that is answering a question that I often get as a physical therapist and that is, what is the difference between a tendon and a ligament. For clarification, this will be an oversimplification of both of these structures so anyone from any background will be able to understand. Today we will cover what exactly each of these structures are, what they do, factors that can affect healing and ultimately, have a better understanding of these important building blocks that give our body mobility and stability. Enjoy!
Welcome to an other Episode of the Health Me Podcast!!
Nowadays it's easy for us to get caught up in our lives, working harder and longer than ever and not taking the necessary steps to help ourselves and often being our own worst enemy. This can present itself as not only mental barriers; with anxiety or depression but also physical barriers when we experience aches, pains and discomforts in our own bodies. Our next guest unfortunately had been experiencing Low Back pain for quite some time and had experienced many hardships that were directly related to her injury. As we get to know our guest, we will progress into her experience with the healthcare system as well as her thought process to avoid surgery and continue with physical therapy. Additionally, with having so many restrictions to daily life due to her low back pain, we will better understand the anxiety or the added stress chronic pain can be and possibly provide a glimmer of hope for those suffering with LBP currently.
Furthermore, being a mother often can be the beginning of many problems for women whether physically or mentally. Thankfully, there are solutions to many of these problems and today, our guest will talk briefly on some of the physical changes she went through having two C sections and how that impacted her recovery. And lastly, we talk about the importance of prioritizing yourself and understanding that your health, no matter the circumstance needs to be a priority in your life right now. To help relate all of these topics, I introduce to you our next guest, Kelsey Rush.
Welcome Back to the Health Me Podcast!!
I had the pleasure of learning and interviewing a great, young chiropractor originally from the Bay Area here in California. More recently, our guest has moved to Florida to continue building his chiropractic empire. Coming from a family of chiropractors and having a natural affinity for helping people, it was almost certain for him to work in the healthcare field.
In addition to our guests' background and experience, we dive into what a chiropractor is and why the profession is well respected. Next, we will get to explore what it’s like to practice as a chiropractor and how the profession has changed. This can certainly help you to determine if your current chiro or soon to be chiropractor will be a good fit for you. Furthermore, our guest works closely with a Physical therapist in his own clinic and with that, we untangle what some of the biggest differences are between a PT and a chiro and how working with both can have a huge benefit in your overall recovery. Overall our guest is very entrepreneurial and walks the walk when it comes to fitness and health in his own life. Without spoiling too much, I introduce to you Doctor of Chiropractic, Sterling Petersen.
Hello everyone, you’re listening to the Health Me Podcast, your go to resource for health advice from people and experts with experiences like you. We are on Episode Number 5 and let me tell you, you may want to listen to this episode twice because there are many amazing points and layers to this podcast. In addition, I do my best to help explain some of the medical terminology in the podcast but if there is something you don’t understand, please leave a comment on one of the youtube videos so I can help clarify!
Today we go on a journey and you surely won’t want to miss it. What started off as numbness in his foot and hand, transforms into an incredible story of MRI’s, brain surgery, mental barriers, and ultimately, a new way of appreciating and understanding the important things in one's life. Born and raised in Miami, the next guest on my podcast is nothing short of altruistic and humble. Working as a content creator and manager, and in some small circles, a scientist, our next guest is certainly very knowledgeable and experienced in navigating the healthcare system and understanding what it means to have ‘adequate’ care. From being your own health advocate, doing his own research on MRI contrasts, and working basically full time to call his insurance company and manage all of his medical bills, he is meticulous to say the least. Furthermore, we get to tap into what it’s like knowing you may not come out alive and the experience our guest went through the night before his brain surgery! Without further adieu, I introduce to you Jonathan Urra!
Another great podcast coming your way today for any of you wannabe travel physical therapists or those perhaps curious as to the many avenues physical therapy can bring as a career choice. The episode begins with introduction to two of my favorite travel physical therapists who I had the pleasure of meeting back when I first started travel physical therapy here in the Bay Area. Having graduated from the University of Pittsburgh’s Doctor of Physical Therapy program, which is number one in the country, their knowledge and experience in the field of physical therapy stands alone to other top end PT’s. As we get to know more about these two, we will dive into some of the obstacles travel physical therapists face while navigating job offers, travel blunders, crazy interview stories, and advantages travel can bring to someone straight out of school. In addition, we discuss what it’s like working with COVID patients post infection and how the pandemic has affected each of our own careers. Furthermore, we will go deeper into what it takes to be a travel physical therapist and how navigating this career choice can make you into a better and more complete therapist. Without spoiling anything else, thanks for listening and enjoy! I introduce to you Alli and Anthony!
Today’s Podcast is a good one! I had the pleasure of interviewing a previous client and current friend of mine who has a story you don't wanna miss! What started off as a typical case of low back pain led to a series of truly unfortunate events of doctors visits and head scratching. Her story encompasses many aspects of how the medical system can sometimes ‘miss’ things and what it truly means to be your own advocate when it comes to your health. Through perseverance, optimism, and vanquish, her story will truly inspire and surprise you as to the pitfalls that may come with the diagnosis of Stage 2 Ovarian Cancer. From not being able to walk after surgery, changing doctors, maintaining an optimistic mindset towards life, and being a great role model for your kids and everyone around her, this episode has it all! Without spoiling anything else, I present to you, teacher, mother, and friend, Teri Shober.
Today, we are talking about all things COVID! But before we get started, don't forget clips of the interview and the full Voom podcast will be over on my Youtube channel at the Health Me Podcast. In addition, the date of this podcast was January 24th. SO if you’re listening and information has changed in regards to variants and so forth, that would be the reason. Nonetheless, today on the podcast, we get down to basic’s! what exactly makes a vaccine, why we are seeing so many mutations, and perhaps mitigate some of the scary questions you may have about the current vaccine and world we live in! To help us navigate all this information we talk to someone on the ground floor about genetics and how our biology affects us in the face of various pathogens. Our second guest on the health me podcast is a Ph.d candidate at the Massachusetts Institute of Technology in Boston where he works in the infectious disease department at Boston children's hospital studying genetics and microbiology. He has various accolades and experience working with how disease processes work including the way virus’ act, spread, and wreak havoc in your body. Without further adieu, I introduce to you childhood friend and respected researcher, Daniel Bollen.
Our first guest on the podcast is a previous patient and is now a current client and friend of mine. He was an original Bostonian who moved to Silicon Valley to work for a startup. Throughout the podcast, you will hear the story of how someone's exercise routine can change over a lifetime through conflicts and injuries. In addition, understand that injuries aren’t the end of an exercise journey, as well as the importance of expectations between patient and practitioners. At the end, we provide a glimmer of hope and motivation to those who understand the importance of exercise, however, have yet to take the steps to incorporate it into their life. I would like to introduce to you, Vahe Katros!