Recovering Perfectionist Podcast: Recent Episodes
Christine Bar Noël
Welcome to the Recovering Perfectionist Podcast where I empower you to develop sustainable habits, challenge society and take messy action. I'm Christine, certified life balance coach, World Champion ballroom dancer, entrepreneur and your host! This podcast was created with a mission to encourage a life by design of abundance through peace and acceptance in our own imperfections. It's time to align with the universe for the full human experience and redefine what it means to be successful. - NEW EPISODES EVERY SUNDAY - Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 6 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Reagan To, known for the English voice of the “Red Light, Green Light” doll on Netflix’s Squid Game and the voice of young Ember in Pixar Elemental. She is a SAG-AFTRA actress, voiceover artist, model, and Latin and Ballroom dance champion. Based in Los Angeles, she began acting in television when she was the age 5. She has performed in films and TV shows. Across her appearances, Reagan has starred in many ad campaigns such as Lenovo, Nike, Target, CitiBank, Census, Forever 21, Edelman Financial etc. In addition to the Netflix Squid Game, she involved with over 50 voiceover projects and she is excited to be featured soon in a major animation series with Pixar Studios.
A world dance champion, Reagan is also a professional dancer in Latin and Ballroom dance. She is the USA National champion and World champion, and is the first American solo dancer to be sponsored by major dance fashion houses.
Reagan speaks English, Cantonese, and Mandarin. With endless passion for creating, she loves cooking and baking during her free time.
CONNECT WITH REAGAN:
https://www.instagram.com/reagan_to
CHRISTINE BAR NOEL:
All The Things! https://beacons.ai/christinebarnoel
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support
It's Season 6 of the Recovering Perfectionist Podcast!
In this episode, Christine helps you begin and navigate your new non-toxic journey making it stress-free and cost effective. Let's start this conversation!
YUKA APP: https://yuka.io/en/
Clean Makeup & Skincare: https://crunchi.com/
Clean Hair & Body Care: https://www.carinaorganics.com/
Clean Beauty Influencer: https://www.instagram.com/jordanleedooley/
TOP TIPS:
Use the Yuka app but still cross reference
Don't try to change everything at once
Use up old products & then buy new clean ones
Change one category at a time
Be open to creating new & efficient habits and routines
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things! https://beacons.ai/christinebarnoel
--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support
Welcome back to Season 6 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Jacob Reide Jennings, a professional national champion ballroom and Latin dance instructor. In 2016, he turned his passion for impact investing into a career in real estate, becoming a licensed broker in the state of Florida (Lic. #3353131). Jacob specializes in nonprofit housing strategies, recovery residences, shared housing and investment properties. Jacob uses real estate as a vehicle for social reform to change the conversation surrounding housing insecurity. He supports real estate professionals by showing them how to help their communities and benefit from multiple tax strategies so they can have a return on impact while maximizing their return on investment. Jacob began public speaking at investor conferences in 2017, inspiring new and experienced investors alike with Elite Legacy Education. His entertaining approach encouraged event participants to network in order to scale their businesses. In 2020, Jacob founded the Sherlock’s Homes Foundation, a public 501(c)(3) with a mission to end housing insecurity nationwide. In one year his foundation was able to expand into three states, housing seniors in poverty, non-gender conforming persons, sober housing and also reunite 4 disowned youth with families during a global pandemic. In 2022, His organization, The Sherlock’s Homes Foundation opened homes in Raleigh NC, and Richmond, Va.
CONNECT WITH JACOB:
https://sherlockshomes.org/
https://www.instagram.com/sherlockshomesfoundation
https://www.youtube.com/@sherlockshomesfoundation
CHRISTINE BAR NOEL:
All The Things! https://beacons.ai/christinebarnoel
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support
Welcome back to Season 6 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Pam Yang, a strategist and marketer turned Executive Coach. Pam's mission is to create more work-life joy so we can help solve our world's greatest problems. Her coaching and speaking help people be their fearless selves so they can be the brave leaders of their lives, careers, and communities. In a past life, she dreamt of being NBA Commissioner, which led to 16 years in brand strategy and marketing at the NBA, ESPN, Nike, and R/GA. She no longer wants to be Commish and is now focused on leveraging curiosity, compassion, and care to save our world.
CONNECT WITH PAM:
https://www.pamyang.nyc/contact
https://www.linkedin.com/in/pamyang/
CHRISTINE BAR NOEL:
All The Things! https://beacons.ai/christinebarnoel
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support
Welcome back to Season 6 of the Recovering Perfectionist Podcast!
In this episode, Christine brings back her friend Chris, a pastor & hosts a youtube channel called The Mad Pastor. Together they discuss transitions through major life changes and the key to life being grief (but not in a bad way ;)
CONNECT WITH CHRIS:
Chris Haden is the pastor of Kindred UMC in the Winter Park area of Orlando, FL. Their approach to church focuses on emotional and spiritual health, self awareness and a connection to greater purpose.
INSTAGRAM: https://www.instagram.com/themadpastor
The Mad Pastor YOUTUBE: http://www.youtube.com/@themadpastor
Kindred UMC Youtube: http://www.youtube.com/@kindredumc
Kindred UMC Website: http://www.kindredumc.com
Kindred UMC Facebook: http://www.facebook.com/kindredumc
Kindred UMC Instagram: http://www.instagram.com/kindredumc
CHRISTINE BAR NOEL:
All The Things! https://beacons.ai/christinebarnoel
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support
Welcome back to Season 6 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Julie, a former lawyer who unlocked her fullest potential through the power of micro-dosing. With a background in science, she began researching the impact of micro-dosing & how it could be used to break through glass ceilings. Julie took herself on a guided micro-dosing journey using the best of her spirituality/personal development tool box. She created a guided micro-dosing program that maximizes the impact of all of the amazing changes that psilocybin produces in your brain when paired with intentional learning. She has helped 100s of clients all over the world overcome their limiting beliefs & achieve what they never thought could be possible through the power of micro dosing + integration practices.
JOIN my FREE group HAPPY HIGH ACHIEVERS: (weekly support calls)
https://www.skool.com/happyhighachievers
CONNECT WITH JULIE: www.juliecyvonne.com
INSTAGRAM: https://www.instagram.com/juliecyvonne
Book a call: https://calendly.com/juliecyvonne/discovery-call
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things! https://beacons.ai/christinebarnoel
DISCUSSED IN THIS EPISODE:
Book "The Big Leap" - https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361
Documentary on Netflix: Fantastic Fungi
--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support
It's Season 6 of the Recovering Perfectionist Podcast!
In this episode, Christine is back with some fresh perspectives and whats to come on this new, most raw season yet! She also discusses being more aware and present in your daily life.
JOIN my FREE group HAPPY HIGH ACHIEVERS: (weekly support calls)
https://www.skool.com/happyhighachievers
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things! https://beacons.ai/christinebarnoel
--- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
SEASON 5 FINALE!!
Christine is finally wrapping up Season 5 and of course....LIFE UPDATE!! But the big message in this episode is understanding the 2 different types of burnout. Well wishes for a perfectly, imperfect 2023!
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
RESOLUTIONS vs. INTENTION EP: https://anchor.fm/recoveringperfectionist/episodes/002---Resolutions-vs--Intentions-eooutv/a-a4afnnk
Instagram: https://www.instagram.com/christinebarnoel
All The Things! https://beacons.ai/christinebarnoel
--- Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 5 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Kristen Jenna, a manifestation coach who helps people release blocks around self worth, and crack their hearts open to deeper fulfillment & ease in their lives. She hit rock bottom 4 years ago, and dedicated her life to following her intuition & doing whatever it took to manifest the life she knew she was truly worthy of. When all of her manifestations & entire vision board showed up in a matter of months, she decided to dedicate her life to teaching others to do the same: to step into their power, and manifest the blissful, abundant lives we are all more than worthy of. She founded Pursuit of Bliss which is now a 7-figure business which has helped thousands of people learn to manifest in their own lives.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
CONNECT WITH KRISTEN:
INSTAGRAM: https://www.instagram.com/pursuitofbliss_
Join Kristen's Retreat in Greece: http://eyiaretreats.com/unleash-your-radiance-retreat-with-kristen/
Join Kristen's Manifestation Academy: https://www.pursuitofbliss.com/blissful-abundance-academy
Apply For Kristen's Mastermind: https://manifestingabundance.typeform.com/to/f2kukjb4
Apply For 1:1 Mentorship: https://manifestingabundance.typeform.com/to/RzGNVeiG
Listen To Kristen's Podcast: https://podcasts.apple.com/us/podcast/pursuit-of-bliss/id1456196922
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 5 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Laura Yewchuk, a birth & motherhood mindset mentor living in Ottawa Canada with her husband, two dogs and thriving happy, hilarious 10 month old son. She gave birth to her baby boy, all 9lbs 4oz of him in December 2021 at home, naturally with no medication, experiencing pleasure and power all within a 9 hour labor. It was exhilarating and empowering, easily one of the best experiences of her life and she wants more women to access a similar feeling for their births and motherhood. Laura has a deep passion for all things mindset, nature, natural and nourishing. She feels deeply called to support women on the way to and through motherhood heal unresolved emotions and traumas, overcome limiting beliefs and subconscious blocks so that they can feel confident and trust in themselves and their intuition more strongly than any external source or narrative and truly be in a place of self leadership on their matriarchal journey.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
CONNECT WITH LAURA:
INSTAGRAM: https://www.instagram.com/the.new.earth.matriarch
Have a mind-blowing birth experience: https://calendly.com/laura-marie29312/birth-with-bravery
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 5 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Merriliz Monzon, a Transformation Facilitator and founder of Yin City®, which is dedicated to helping professionals and individuals level up in life through mindfulness and movement. Known for her self-actualization courses, leadership trainings and Chakra Yoga classes, Merriliz specializes in teaching mindset hacks to break free from old cycles of limitation, guided processes for elevating relationships, meditation exercises for energization, and the power of posture to help cleanse and revitalize the mind and body. Merriliz has been featured on LA's #1 morning show, KTLA5: District of Columbia's Great Daw Washington; CBS News and Las Vegas's Morning Blend on ABC.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
CONNECT WITH MERRILIZ:
Join her new transformative program on November 8th: https://fabulous-shape-233.myflodesk.com/
Website: https://www.yincitylife.com
INSTAGRAM: https://www.instagram.com/merriliz
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 5 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Ashley Gordon, CEO of The Quantum Coach Co. and creator of the Badass Manifester brand and podcast with almost a million downloads and counting. Ashley and her team help coaches start, grow, and scale their businesses, master the craft of coaching, and step into their Big Coach Energy. Ashley is also the founder of the Quantum Coaching Academy, an immersive, internationally-accredited 6-month certification program that trains the next generation of world-class coaches and leaders in eight life-changing modalities, including Quantum Life Energy Coaching, Neuro-Linguistic Programming, EFT Tapping, Reiki Level 1 Energy Healing, and Hypnotherapy. Ashley lives for the ripple effect of helping others master the craft of coaching so they can provide life-changing transformations for their clients to fully embody their highest potential.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
CONNECT WITH ASHLEY:
Apply for the Quantum Coaching Academy: https://www.quantumcoachco.com/qca
INSTAGRAM: https://www.instagram.com/thequantum.coach
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 5 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Maura Lawrence, a friend from high school that share a hometown: Kansas City. They discuss Maura's recent move to The Netherlands and how expat life has changed her. She explains the community she's formed and how her mindset on making major life changes has shifted.
TRAVEL WITH CHRISTINE ON HER SMALL GROUP FRENCH EXPERIENCE TRIP: https://www.love2voyage.com/frenchexperiencetrip
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
CONNECT WITH MAURA ABOUT EXPAT LIFE:
INSTAGRAM: https://www.instagram.com/maurakeegan
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 5 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Darcy Guac about traveling on a budget and we share our best travel hacks. Darcy started "We Want Guac" as a guide to wealth for Gen Z. After reaching a high-paying job and a six-figure net worth in her 20s, she has written over 150 articles about managing personal finance as a young professional. She is all about specifically getting more people in their early 20s to begin long-term investing and making the most opportune moves for better compensation - both very important in our times of wage stagnation, high inflation, and worries over the future. Money is a scary topic to wrangle, but it really doesn't have to be.
TRAVEL WITH CHRISTINE ON HER SMALL GROUP FRENCH EXPERIENCE TRIP: https://www.love2voyage.com/frenchexperiencetrip
TRAVEL HACKS & HELPFUL LINKS:
-
Learn how to use credit card points (our faves: Chase Southwest & Chase Sapphire)
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Travel off season and stay with friends or family if you can
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Book your flights during Black Friday sales
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Use the app 'booking.com' for budget-friendly and cute boutique hotels/stays
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Use the app 'To Good To Go' for budget-friendly food options that help the environment: https://toogoodtogo.com/en-us
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Get to know the locals - they will help you avoid tourists traps
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Live in abundance: spend money on what brings you joy and splurge if it's worth it
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Don't waste your money on exchange rates & foreign transaction fees (find a credit card that works for you!)
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Bike instead of uber or taxi
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
CONNECT WITH DARCY:
https://www.wewantguac.com/
The article that connected us: https://www.wewantguac.com/save-2k-on-europe-trip/
INSTAGRAM: https://www.instagram.com/wewantguac_blog
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
CHRISTINE BIRTHDAY EPISODE!!
Christine celebrates her 33rd birthday, give an overview of how she spent her special day and how you can be intentional about achieving bucket list dreams.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things! https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 5 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Jaclyn Renee, a gut health expert & coach, who assists her clients in healing their digestion using food and self-care as their medicine. Having gone through many of her own illnesses including IBS and anxiety, Jaclyn entered the world of holistic health when countless doctors and tests were not working. She helps her clients peel back the layers of their health most often starting with the gut, which she believes is the root cause of all disease. Her passion is helping women take control of their digestive health without overwhelm or diet culture.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
CONNECT WITH JACLYN:
WEBSITE: https://www.theholisticgutsystem.com/free-guide-optin845yb7gq
Link to get my free guide for bloat and weight loss: https://m.facebook.com/groups/beatthebloatwithjrw
Join my private facebook community: https://p.bttr.to/3nGzFIb
INSTAGRAM: https://www.instagram.com/jaclynreneewellness
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
50th EPISODE CELEBRATION!!!
Christine celebrates her 50th episode of the Recovering Perfectionist Podcast in a special way. A list of 50 of the top life lessons and reminders that she's learned so far and uses intentionally to live her best life! She hopes this brings a lot of value to her audience to have a clear, intentional and sustainable list of ways to get started and/or reflect on areas of your life that could use progress....(not perfection ;)
Episodes discussed:
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Becoming An Essentialist: https://anchor.fm/recoveringperfectionist/episodes/012---Become-An-Essentialist-etls82/a-a52trbi
-
Resolutions vs. Intentions: https://anchor.fm/recoveringperfectionist/episodes/002---Resolutions-vs--Intentions-eooutv/a-a4afnnk
-
The 6 Pillars of Self Love: https://anchor.fm/freedommindsetacademy/episodes/7--The-6-Pillars-Of-Self-Love-e1cls60/a-a773lnj
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
______________________
50 LIFE LESSONS TO LIVE YOUR BEST LIFE:
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Get into the habit of asking yourself “Does this support the life I’m trying to create?”
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When someone shows you who they are, believe them
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Don’t give away information that doesn’t benefit you
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The less you care about what others think of you, the happier you’ll be
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Stop accepting things you’re not ok with. Teach people how you want to be treated
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Heal generational trauma
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If you get tired, learn to rest, not quit. If you want to speed up, slow down
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Don’t worry about things you can’t control
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Lead with Progress not perfection
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Work smart, Play hard
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Everything you desire is on the other side of your comfort zone
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Don’t be too good at a job you don’t want
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Hire a therapist or life coach
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Be intentional with your time and energy
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Marry your best friend & chose that person wisely
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Stop making people a priority who don’t make you one
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When you say no to someone, you’re saying yes to your
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Invest (in yourself and financially)
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Read more books
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Take messy action
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Eat healthy, prioritize your sleep, stay active & drink more water
-
Be more aware of your daily habits, they make up who you are
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Tell people you love them more
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Celebrate big and small wins
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Mediation, mindfulness, gratitude & presence
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Become an essentialist
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Rewrite old belief systems that no longer serve you
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Be patient…trust yourself & the process
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Personal transformation comes as the expense of your old self
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Compliment more & complain less
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Find things/activities/people who inspire you to be creative & force you to be present
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Optimize your life for efficiency
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Challenge society (Exercise your right to choose)
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Be a work in progress and help people grow
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If you don’t like where you are, MOVE, you are not a tree
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Redefine: wealth (health & joy), success (happiness, peaceful, fulfilled), productivity (rest)
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If you want a different result, do something different (Evolve or Repeat)
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Feel your feels
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Be bold, NO FEAR
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You can’t change others, you can only change your reaction to others
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Don’t make yourself too accessible
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Set intentions, not resolutions
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Become a minimalist
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Disconnect from technology
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Kindness & follow through is rare, use them to your advantage
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Stop comparing yourself to others, OWN YOUR SPACE
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Make peace with your past so it doesn’t disturb your present
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Love yourself
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Normalize mental health days
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Enjoy your life, laugh at least once everyday & know that the universe has your back
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 5 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Dr. Andrea Moore, a mom, wife and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD. While she refused to accept this as her norm, trying to implement what she thought was necessary to alleviate her symptoms felt exhausting, restricting & impossible. Along her 15+ year journey, she became a Doctor of Physical Therapy, an Orthopedic Certified Specialist, Functional Nutritional Therapist, Life Coach and patriarchy & perfectionism smasher. Through years of education, self healing & working with 100s of women, she learned that it is always about coming back to yourself in order to live the life of your dreams. So she now guides other women who are suffering from chronic pain back to their bodies & living in a way that is aligned with the truest version of themselves.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
CONNECT WITH ANDREA:
WEBSITE: http://www.drandreamoore.com
Break the Cycle of Pain Workshop: https://marketing.drandreamoore.com/btcp-replay-sign-up
INSTAGRAM: https://www.instagram.com/drandreamoore
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
SEASON 5 PREMIER!!
Christine gives a life update, details her 2 months in Europe and explains how that trip helped her take control of her diet/headaches, keep her healthy boundaries and bring a new work/life balance energy that flows with the universe back to the States.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things! https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 4 of the Recovering Perfectionist Podcast!
SEASON 4 FINALE!!
Christine gives a life update, discusses Freedom Mindset Academy & shares the 5 things that have helped her the most overcome stress & anxiety.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
Links Discussed in this Episode:
Beat The Burnout Facebook Community: https://www.facebook.com/groups/liveyourlife
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things! https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 4 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Katey, a self care and productivity coach who helps overwhelmed perfectionists and people pleasers simplify self care and their schedule so they can consistently prioritize themselves without it feeling like another thing on their to-do list. She wants to help others overcome the things that are overwhelming them and realize that life doesn't always have to feel like a rat race. You don't have to feel like you're always just going through the motions and trying to get by. You can achieve all the things you want for yourself and create a life you're happy living in. You can develop self awareness to understand what things will and won't work for you, instead of feeling like you're a failure for something not being a good fit.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
CONNECT WITH KATEY:
Balance Before Burnout Self paced Course: https://kateysanders.teachable.com/?preview=logged_out
APPLY for 60-Minute Strategy Session: https://forms.gle/sdoCCh5PGRCbZBaNA
INSTAGRAM: https://www.instagram.com/kateysanderscoaching
CHRISTINE BAR NOEL:
Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 4 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Kelly, a career mentor & guide. Her mission is to empower corporate millennials to discover, create, and thrive in the career paths they were meant for and eradicate unhealthy and outdated corporate ideals by replacing them with a new paradigm of work that creates impact, feels good, and pays well.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
CONNECT WITH KELLY:
WEBSITE: www.kellylangstaff.com
INSTAGRAM: https://www.instagram.com/workwithkelly_
CHRISTINE BAR NOEL:
Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 4 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Kristina, a fellow ballroom dancer & coach now working as a sport psychology consultant with her company, The Ballroom Coach, improving the mindset of dancers through workshops and 1-1 sessions. She is very passionate about helping dancers become more aware of the importance of mindset as well as changing the dance world to make it a better place to for personal development.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
CONNECT WITH KRISTINA:
WEBSITE: www.ballroomcoach.com
INSTAGRAM: https://www.instagram.com/the.ballroom.coach
CHRISTINE BAR NOEL:
Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 4 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Meg, the creator & CEO of Self Remembrance. As an Embodiment Healer, she is devoted to guide visionary leaders into their expansive wealth, power & CEO vibe through powerful embodiment experiences. She says "I thought my self remembrance would come from getting really quiet & being in the stillness. While that’s been a piece of my journey, my deepest self remembrance has arrived from shattering the “good girl” that’s lived in my nervous system & has held me back from my most bold expression. My body has guided me through this 10 year dance. This current chapter is all about opulent wealth, unshakable power & embodied leadership as the CEO of a world changing business."
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
CONNECT WITH MEG:
WEBSITE: https://www.self-remembrance.com/
PODCAST: https://open.spotify.com/show/0CErJFPdll9dGg685FRAyS?si=hlGgKXydSzSSdLcDrp1vbg
INSTAGRAM: https://www.instagram.com/selfremembrance
CHRISTINE BAR NOEL:
Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 4 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Meredith, a is Quantum Coach and Human Design Expert with an ICF certification.
She is the Founder of the Designed + Aligned Podcast and Entrepreneurial Freedom Accelerator. Meredith weaves together mindset strategy, quantum energy healing, and Human Design to guide her clients through the process of releasing old conditioning and identities so they can step fully into their power and experience a life for freedom and abundance.
FIND OUT YOUR HUMAN DESIGN: https://www.jovianarchive.com/
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
CONNECT WITH MEREDITH:
WEBSITE: www.meredithrawlings.com
APPLY for EFA: https://marileigh.com/efa
INSTAGRAM: https://www.instagram.com/_meredithrawlings
Freebie: Column of Ascension: https://view.flodesk.com/pages/60c265e658d33f493014c567
CHRISTINE BAR NOEL:
Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 4 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Kenzie, a manifestation expert specializing in the energetics of business. She is the co-founder of the Online Coach School where she helps women grow their coaching skills & businesses to create epic client results & consistently sign high-ticket clients.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
CONNECT WITH KENZIE:
Book a free strategy session: https://calendly.com/kenziecostar/strategy-session
CHRISTINE BAR NOEL:
Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 4 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Zava: AVAZ, the first four letters of his last name, Avazpour, means "voice" or "song" in Persian, of which he is half. He flipped it, as Persians read from right to left unlike us, and the name ZAVA was born. ZAVA writes and performs Empowerment Pop. With the lightning bolt as ZAVA's symbol, he stands for the light in the darkness and hopes to inspire people to experience their true selves through his music.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
CONNECT WITH ZAVA:
WEBSITE: https://solo.to/thisiszava/
LISTEN TO HIS MUSIC: https://open.spotify.com/artist/7M7h8CFlWKJ4OWwPxzEt2X
TIKTOK: https://www.tiktok.com/@thisiszava
CHRISTINE BAR NOEL:
Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 4 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Mari, a coach and healer helping women embody the next level version of themselves. She works with awakening women and entrepreneurs who are feeling stuck, confused and unsure of how to move forward. Mari uses the Akashic Records and quantum healing to remove limiting beliefs, clear karma, heal trauma, and energetic blocks and by shifting blocks that are holding you back and gaining clarity, she helps clients step into the next level and attract more wealth, freedom, and confidence into their lives.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
CONNECT WITH MARI:
APPLY for EFA: https://marileigh.com/efa
INSTAGRAM: https://www.instagram.com/marileighb
CHRISTINE BAR NOEL:
Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 4 of the Recovering Perfectionist Podcast!
In this episode, it's Christine & Justine! Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch: Podcast. She helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and health from dysfunctional family relationships. Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and Bowenian family systems techniques when working with her clients. She is a graduate of the Ferkauf Graduate School of Psychology of Yeshiva University and has post graduate training from the Ackerman Institute for the Family, the Beck Institute for Cognitive Behavioral Therapy and The Family Institute of Westchester where she is currently a clinical fellow.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
CONNECT WITH JUSTINE:
The Path to Peace, for perfectionists, launching in 2022: http://www.carinocounseling.com
Thoughts From The Couch Podcast: https://thoughtsfromthecouch.libsyn.com/
INSTAGRAM: https://www.instagram.com/_thoughtsfromthecouch_
CHRISTINE BAR NOEL:
Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 4 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with James, a Mindset Specialist and Peak Performance Coach who teaches leaders, high performing teams, and individuals how to understand their minds so they can optimize their personal and professional lives. He has worked with over 7000 people from 8 different countries. He graduated with a bachelors from UNLV where he was inspired to pursue this work by his faculty mentor and 4x world renowned Mental Performance Coach, Dr. Mark Guadagnoli. James is also the founder of Be That 1% – which consists of a movement, brand, and podcast that inspires others to live life on their terms, overcome obstacles, and do what 99% of people won’t. His podcast has reached over 70+ countries and his client base has included companies such asCaesars, MGM, and ADT.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
CONNECT WITH JAMES:
Be that 1% Podcast - https://podcasts.apple.com/us/podcast/be-that-1-podcast/id1330345445
Instagram: https://www.instagram.com/james_silvas
CHRISTINE BAR NOEL:
Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 4 of the Recovering Perfectionist Podcast!
In this episode, Christine chats with Cortney Ostrosky certified yoga teacher, podcast host, Lululemon Legacy Ambassador, international retreat leader, human design reader, massage therapist & self-discovery coach living in Charleston, SC.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
Links Discussed in this Episode:
The Mastery of Love: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec-ebook/dp/B005BSQWVM
The 4 Agreements: https://www.thefouragreements.com/the-four-agreements/
Mama Gena's School of Womanly Arts: https://www.amazon.com/Mama-Genas-School-Womanly-Arts/dp/0743439937
Almost 30 podcast: https://almost30.com/
CONNECT WITH CORTNEY:
Craft Your Path: Feminine Genius Waitlist: https://view.flodesk.com/pages/61818cf40b51fd1569c54bde
The Unique Way Podcast: https://podcasts.apple.com/us/podcast/the-unique-way
INSTAGRAM: https://www.instagram.com/cortney108
WEBSITE: https://www.cortneyostrosky.com
CHRISTINE BAR NOEL:
Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things!: https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to Season 4 of the Recovering Perfectionist Podcast!
Season 4 Premier, 1 Year Anniversary of RPP & Happy New Year 2022!!!
Christine set intentions for the new year, celebrates the success of the show after 1 year, discusses core values & shifting beliefs.
APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy
Links Discussed in this Episode:
002 - Resolutions vs. Intentions: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000504849207
018 - Growth Is Not Linear: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000526995948
Beat The Burnout Facebook Community: https://www.facebook.com/groups/liveyourlife
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things! https://beacons.ai/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this Season 3 finale, Christine discusses navigating through low seasons and gives an epic life update about her most recent low season.
JOIN the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
All The Things! https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine chats with her longtime friend and fellow artist, JQ Sirls. Tech Startup Owner, Graphic Designer, Music Producer & Artist, Professional Dancer, Podcast Host, Children's Book Illustrator & Toy/Game Creator....probably missing a few. They discuss the ideology behind the audacity to fail, the 5 love languages and how becoming a parent made JQ more aware of the world through his son's eyes.
CONNECT WITH JQ:
PODCAST: https://podcasts.apple.com/us/podcast/the-audacity-to-fail/id1551619312
INSTAGRAM: https://www.instagram.com/jqsirls
WEBSITE: https://www.jqsirls.com
CHRISTINE BAR NOEL:
Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy
APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine chats with her good friend Laci (Las Vegas Gal), CEO of her own real estate team and lifestyle brand. She is passionate about sharing with the world how to live your best Las Vegas life! They discuss recovery from burnout & how to delegate, ask for help and build a team you trust to execute the mission.
CONNECT WITH LACI:
https://linktr.ee/Lasvegasgal
YOUTUBE: https://www.youtube.com/c/LasVegasGal
INSTAGRAM: https://www.instagram.com/lasvegasgal
CHRISTINE BAR NOEL:
Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy
APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine chats with her friend Chris, a pastor & podcast host. They discuss how religion and church got so off course and how the new generations are redefining religion.
CONNECT WITH CHRIS:
Chris Haden is the pastor of Kindred UMC in the Winter Park area of Orlando, FL. Their approach to church focuses on emotional and spiritual health, self awareness and a connection to greater purpose.
PODCAST: https://podcasts.apple.com/us/podcast/kindred-spirits-an-enneagram-podcast/id1521506482
INSTAGRAM: https://www.instagram.com/kindredumc
WEBSITE: https://www.kindredumc.com
FACEBOOK: https://www.facebook.com/kindredumc
CHRISTINE BAR NOEL:
Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy
APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine chats with her best friend (and MOH at her wedding) Domonique Washington! Domonique has thrived as a sports journalist, fashion buyer and is transitioning into entrepreneurship. They discuss showing up as your truth authentic self and feeling the pressure to perform in social environments and corporate settings.
CONNECT WITH DOMONIQUE:
INSTAGRAM: https://www.instagram.com/djunique1
Today Over Tea Episode mentioned in this podcast: https://www.youtube.com/watch?v=DBIaGI2KZsE&t=6s
CHRISTINE BAR NOEL:
Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy
APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine chats with Jordyn Hechter.
CONNECT WITH JORDYN:
Jordyn is a holistic health coach for young women and a spin instructor. She's obsessed with personal development, managing your mind, and upleveling to feel your best and healthiest self from the inside out.
INSTAGRAM: https://www.instagram.com/jordynhechter
EMAIL: jordynhechterhealth@gmail.com
CHRISTINE BAR NOEL:
Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy
APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine chats with Adam Maynard about transitions and seasons of growth in our lives. How we navigate them, especially perfectionists!
CONNECT WITH ADAM:
Adam helps people navigate life's transitions with mindfulness and presence through Movement and Music.
WEBSITE: http://www.soundbody.cc/
INSTAGRAM: https://www.instagram.com/soundbodyllc & https://www.instagram.com/columbusflashmob
YOUTUBE: https://youtube.com/channel/UCAvJW9RTMsUob-lRq_5DtnA
LINKED-IN: https://www.linkedin.com/in/adam-maynard-846829a5
CHRISTINE BAR NOEL:
Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy
APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine chats with guest Amber Petty, professional writer and writing coach to deep dive inside the mind of a true perfectionist as they pull from their own experiences. They discuss perfectionism as a whole, though processes, perfection in the work place and techniques to override perfectionism.
CONNECT WITH AMBER:
Amber Petty is a writer and online course creator who helps actors and creatives start freelance writing. Before writing, Amber was an actor in New York who performed at the Upright Citizens Brigade Theater, did improv with Baby Wants Candy, and did over 500 performances of the Off-Broadway 50 Shades! the Musical. Since leaving the acting world behind, she's written for the New York Times, Thrillist, Greatist, Bustle, MTV, IFC, and Snooki's blog (jealous?). Now, she helps people start writing through her class Freelance Writing for Creatives.
INSTAGRAM: https://www.instagram.com/ambernpetty
SIGN UP FOR AMBER'S WEEKLY NEWSLETTER: https://www.amberpetty.com/signup
CHRISTINE BAR NOEL:
Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy
APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine & Maggie have joined forces and expertise to introduce to you FREEDOM MINDSET ACADEMY, an online 12-week transformative course with live Q&As and community support. They discuss when it starts, how to join the waitlist, who it's for, price and what exactly the transformation is you will experience.
JOIN THE WAITLIST FOR FMA HERE: https://www.christinebarnoel.com/freedommindsetacademy
Join the FREE facebook community HERE: https://www.facebook.com/groups/livinglifefree
YOUR INSTRUCTORS, CERTIFIED COACHES & CREATORS OF FREEDOM MINDSET ACADEMY
MAGGIE TATUM:
Maggie is an empowerment coach. She empowers women to love themselves and the lives they’re living all while caring what others think a whole lot less. When you cultivate more self-love through curiosity, understanding, and compassion as you heal old wounds and programming, you come to know yourself on a soul-deep level. The more we know our true selves, the more we love ourselves. Self-love grows self-worth. Self-worth grows your idea of what you deserve. And when you believe you are worthy of your desires, you begin making decisions that are in alignment with them. And as a result, you end up with stronger relationships, more pleasure, and a whole lot more joy. This is the work.
Instagram: https://www.instagram.com/itsmaggietatum
CHRISTINE BAR NOEL:
Christine is a certified Life Balance Coach: sustainable habits expert & perfectionist healer. She empowers women to break cycles of perfection and self doubt through sustainable habits & manifestation. Her competitive ballroom dance training led to her winning a World title at the age of 21 & building an efficient & custom lifestyle. Christine’s continued desire to challenge society standards has created magical results in her own life and those of her clients that suffer from perfectionism & feelings of not enough. Through her podcast “The Recovering Perfectionist”, Christine shares her intentional, daily & consistent habits that have empowered her to live a life on her terms and develop sustainable habits that work!
Instagram: https://www.instagram.com/christinebarnoel
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine chats with Vaughan Liddicoat, professional ballroom dancer, online mastery coach and entrepreneur as they discuss creating the life you desire. Perfectionism takes center stage as they discuss balancing with gratitude and discovering your core values.
CONNECT WITH VAUGHAN:
Vaughan is a qualified coach, entrepreneur, speaker, and trainer. His unique methods will help you create the best version of yourself, live out your purpose, and follow your own destiny.
-4-Time World Professional 10-Dance Representative for Australia & Professional Finalist in Ballroom, Latin, and New Vogue Dancing
-Pioneered the world's first online dance lessons & live streaming of DanceSport in 2011
-Founding investor in an entrepreneurial Startup with multi-million dollar valuation
-Founded three six-figure lifestyle businesses [Working less than 30-hours per week - after many years of working 70+ hours per week]
-Online audience with well over 81,000 students and millions of views
-Multiple 5 and 6 figure online product launches
-Long term crypto investor and dabbler of real estate
-Morphing into Dad to two beautiful children with an amazing wife
-Seriously good at recovering from missed opportunities, failure, rejection with the ability to teach you how to do the same!
Website: www.vaughanliddicoat.com or http://www.vaughan.academy
Book Your Deep Dive Coaching With Vaughan: https://www.vaughan.academy/deep-dive-coaching
Idea of The Day Blog: https://www.vaughan.academy/free
Vaughan's Podcast: www.dancerAF.com
YouTube: https://www.youtube.com/c/ballroommasterytv
Facebook: https://www.fb.com/globalbusinessformula
CHRISTINE BAR NOEL:
Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy
APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine launches Season 3 with a reflection on the past 2 seasons and major life updates. Freedom Mindset Academy is announced and Christine discussed her French/American Dream lifestyle.
Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy
IMPORTANT EPISODES MENTIONED IN THIS EPISODE:
011 - Self Care Isn't Selfish: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000512894732
019 - How Do You Define Freedom: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000527767244
021 - Natalie Crandell Balanced Lifestyle: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000529209221
023 - Simone Biles' Mental Health Win: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000530840739
CHRISTINE BAR NOEL:
APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this BONUS Episode for Season 2, Christine discusses recent Olympics news of Simone Biles stepping down from her final events due to mental health concerns. A truly courageous act to choose her over the sport and proving why being a recovering perfectionist is so important!!
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join my FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine wraps up Season 2 with a reflection on her growth journey and how to identify growth in your life.
Silk & Sonder: https://www.silkandsonder.com
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join my FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine chats with Natalie Crandell, professional dancer, fitness instructor & Kinrgy guide about burning out and developing a wellness focused lifestyle when your mindset is to always be achieving.
CONNECT WITH NATALIE:
Instagram: https://www.instagram.com/natalierosemvmnt
CHRISTINE BAR NOEL:
APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine is joined by, Megan Fry, a former student that graduated from her 12-week 'Healthy Habits & Happiness' 1:1 Coaching Program. They discuss her journey through the program from feeling disorganized & overwhelmed with possibilities to launching a successful business in 10 weeks with 5 clients her FIRST WEEK! We also discuss how she learned to balance all the passions in her life.
CONNECT WITH MEGAN:
Instagram: https://www.instagram.com/megsholistichaven
Book A Clarity Call: https://linktr.ee/megsholistichaven
Youtube: https://www.youtube.com/channel/UC7xdjIwkNN9DRE69nVxH3gA
Healthy Habits & Happiness is OPEN NOW for enrollment, but spots are limited! Apply now and change your life!
APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine is solo and getting very transparent about FREEDOM and what it means to her. What does it mean to you? When do you feel the most free? Are you fulfilled in your life right now? These thoughts and conversations tend to come out messy, unorganized and confusing, but are necessary to find the answers and fulfillment we're seeking. This episode is truly the definition of the Recovering Perfectionist.
Behind the Scenes of Recording "Vienna": https://www.youtube.com/watch?v=RQcthUwKNYA
Thank you to Marcus Aryo (@marcusaryo) for producing this track. Original song by Billy Joel. I do not own the rights.
Buy "Essentialism" Book Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine chats with Maggie Tatum, an empowerment coach. She details her growth journey and explains how and why everyones journey is different.
Buy the Book "Essentialism" Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1
CONNECT WITH MAGGIE:
I’m an empowerment coach. I empower women to love themselves and the lives they’re living all while caring what others think a whole lot less. When you cultivate more self-love through curiosity, understanding, and compassion as you heal old wounds and programming, you come to know yourself on a soul-deep level. The more we know our true selves, the more we love ourselves. Self-love grows self-worth. Self-worth grows your idea of what you deserve. And when you believe you are worthy of your desires, you begin making decisions that are in alignment with them. And as a result, you end up with stronger relationships, more pleasure, and a whole lot more joy. This is the work.
Instagram: https://www.instagram.com/itsmaggietatum
Book A Call: https://calendly.com/maggietatum
CHRISTINE BAR NOEL:
APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine connects with a fellow recovering perfectionist, Nicole Baker, as they discuss the concept of perfectionism, the 3 different types of perfectionists & how to start your healing journey.
Buy the Book "Essentialism" Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1
CONNECT WITH NICOLE:
Nicole Baker is a Life and Mindset Coach who helps perfectionists not only set goals, but actually follow through on them. Having grown up in a family surrounded by personal development, she has been attending seminars and absorbing these tools since she was a toddler. She is also the host of the Life Coach Baker Podcast, co-creator of Lift | one body one mind, a goal smasher extraordinaire, and of course, a recovering perfectionist!
Website: https://www.lifecoachbaker.com
Instagram: https://www.instagram.com/lifecoachbaker
Podcast: https://anchor.fm/life-coach-baker-podcast
CHRISTINE BAR NOEL:
APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine is joined by, M'balia Tagoe, a former student that graduated from her 12-week 'Healthy Habits & Happiness' 1:1 Coaching Program. They discuss her journey through the program beginning with her feelings of sleep deprivation, stress & lack of control to the highs and lows during the 12 weeks and finally feeling control over her life, creating sustainable habits to better her mental & physical health, identifying the things no longer serving her and finally adding the aspirational family time & morning walks on a weekly basis.
Healthy Habits & Happiness is OPEN NOW for enrollment, but spots are limited! Apply now and change your life!
APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine introduces Leatitia Andrac, a fellow Frenchie who helps us understand the concept of alchemy is soul shifting. We also discuss motherhood, parenting & education in 2021.
CONNECT WITH LAETITIA:
Laetitia is a holistic business coach and a ‘soul+biz doula’. She helps woman leaders and entrepreneurs in creating a soul aligned business, career and life. She is making ancient spiritual wisdom accessible for busy modern-day women. She has a solid grounding in mindfulness (started meditation at 5-year-old) and spirituality (lineage of healers), along with an authentic ‘say it as it is’ approach and impressive business savvy and strategic background (with her 12+ years in business and leadership).
Website: https://www.essentialshift.co
FREEBIES: https://sales.essentialshift.co/freebies
Instagram: https://www.instagram.com/essential.shift
Email: hello@essentialshift.co
Linked In: https://www.linkedin.com/in/laetitiaandrac
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine unexpectedly is contacted by a fellow coach, Jordan, and they share space through conversation. The conversation and energy was so full of value Christine wanted to share it with her podcast audience! Enjoy!
CONNECT WITH JORDAN:
Helping digital nomads build a healthy happy routine so they can turn off work mode & feel fulfilled!
Website: https://jordantomasone.com
Instagram: https://www.instagram.com/jordtomasone
Facebook: https://www.facebook.com/JordanTomasone/
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine talks all this LOVE with certified matchmaker Chiama "CHI" Amaefule and shares her manifestation love story with her fiancé (and soon to be husband) Noël.
CONNECT WITH CHI:
Chi Amaefule is the CEO and Founder of NYA Love and Dating Services LLC. She is a Certified Matchmaker and Dating Specialist who enjoys working with singles all over the US ages 28-68 who are single and serious about their search to find true love. Her goal is to continue helping others navigate through the ups and downs of dating and she is determined to provide a matchmaking and dating service that continues to help her community thrive in the dating world.
Website: https://www.NYALoveAndDating.com
Youtube: https://www.youtube.com/channel/UCndJLuYcjYse9wKJIooF1Bw
Instagram: https://www.instagram.com/nyalovebychi
Facebook: https://www.facebook.com/NYALoveByChi
Press Contact: Alli Rodriguez (allirodriguez@gmail.com)
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
Season 2 has officially begun and Christine is officially a married woman! She dives deep into a book that changed her life called "Essentialism" by Greg McKeown, the major themes and golden nuggets.
Buy the Book Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine wraps up Season 1 with self care habits & routines and why it's so important to PROTECT YOUR PEACE & BALANCE.
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine dives deep into Manifestation 101. The 5 steps to manifesting anything in your life and Christine's current manifestations coming true!
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine shares the story of how she reconnected with one of her best friends from elementary school 15 years later and now she's going to be a bridesmaid in her wedding! They also discuss feeling like an outcast in your current environment, becoming self-aware and developing personal and professional growth.
CONNECT WITH LEIA:
Instagram: https://www.instagram.com/leiatabrie_photography
BOOK A PHOTOSHOOT: leiatabrie@gmail.com
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine starts with a life update during one of the busiest times of her life and then shares 4 life lessons that changed her life:
-
Don't make yourself so accessible
-
Less really is more
-
Don't give away information that doesn't benefit you
-
Kindness is rare, use it to your advantage
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine has the most special guest of all....the love of her life and soon-to-be-husband, Noël, for a special couples Valentine's Day episode. They discuss all the exciting things happening in their lives, give advice on how to life your life by design and even do a couple's Valentine's Q&A challenge. It's a true behind the scenes of their relationship.
CONNECT WITH NOEL:
Instagram: https://www.instagram.com/sentertainmentone
More Info: https://www.sentertainmentone.com
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine chats with Mitadru Dey
ABOUT MITADRU:
Born and raised in a small town in India, Mitadru has always been aspiring to be a better human being. He relocated to New York 7 years ago and began working as a Vice President for a multinational financial services firm.
Five years ago, he found Vedanta, ancient Indian philosophy almost accidentally. Ever since, Mitadru has been a student of that discipline that touches every aspect of life i.e relationship, leadership, working for a higher cause, and more. His articles have been published on LinkedIn, Thrive Global, and Medium websites where he writes about career management and mindful living.
Check out his articles:
How to manage people you don't want to manage: http://bit.ly/35t08AB
How to deal with bad bosses: http://bit.ly/2XtYZVg
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine finally tells the story of how she became a World Champion Ballroom Dancer at the age of 21 in Bermuda! Just in time to celebrate the 10 year anniversary this year in March.
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine chats with Hilay, a feminine spirituality coach as they discuss self-awareness, investing in yourself, facing your fears and understanding your intuition.
CONNECT WITH HILAY:
Instagram: https://www.instagram.com/hilay.co
FREE Resources: https://www.hilay.co/free-resources
CHRISTINE BAR NOEL:
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine invites her first guest, her brother Alex. They discuss the new Disney movie that has everyone soul-searching called "Soul".
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome back to the Recovering Perfectionist Podcast!
In this episode, Christine discusses the start of 2021 and the difference between making New Year's resolutions vs. New Year's intentions.
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
Welcome to the first episode of the Recovering Perfectionist Podcast!
In this first episode, Christine gives an introduction to who she is, where she grew up and a small taste of growing up as a competitive ballroom dancer and how that influenced her perfectionist ways as an adult.
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Connect with Christine: https://beacons.ai/christinebarnoel
Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall
Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
Support this podcast: https://anchor.fm/recoveringperfectionist/support
NEW EPISODES Every Sunday!
Hosted by: Christine Bar Noël (https://www.christinebarnoel.com)
Instagram: https://www.instagram.com/recoveringperfectionistpodcast
Welcome to the Recovering Perfectionist Podcast. My name is Christine and I’m a life balance coach in constant pursuit of a more efficient lifestyle full of life-changing experiences.
I’m a recovering Perfectionist who grew up in the world of sparkles and spray tans, also known as ballroom dancing. I became a World Champion at the age of 21 and learned a lot about society’s unrealistic expectations to be perfect in order to succeed and how it really feels when you get everything you think you wanted.
This is a space for us to feel all the feels, be perfectly imperfect and develop sustainable habits to create a happier and more balanced life.
You know that feeling of being on the hamster wheel, having a never-ending To Do list, not prioritizing YOUR self care, trying to be everything for everyone and still not feeling enough? That’s the feeling I want to help you eliminate.
I believe we all deserve to live in abundance and develop tools to manage stress, not just learn to deal with it. The acceptance of ourselves and desire to evolve while not trying to change others but understanding that we can only change our reactions is what I believe creates a life worth traveling through with very little checked baggage.
I’m hoping that together we can level up our habits, health and mindset and raise our energetic vibrations. Everyone has their own pattern of behaviors they “groove” to and I think it’s time for a new groove. So get ready to pop that perfectionist bubble society has conditioned us to maintain, and start choreographing our very own life by design!
Support this podcast: https://anchor.fm/recoveringperfectionist/support