Quantum Health: Recent Episodes
Michelle Barry, PhD
A new era of wellbeing is here. This podcast introduces experts in cellular health and hydration with lifestyle tips, emerging science, resources and inspiration for rewiring our thinking about water and a more vital future.
Quantum Health, a Vita Technologies podcast for rewiring the way we approach and manage cellular health, repair and hydration, presents Jen Howe of howeverythingmatters.com. Jen's passion for health as a Certified Health Coach through the Functional Medicine Coaching Academy, Licensed Physical Therapist for 19 years, and Certified Orthopedic Manual Therapist has led her to develop what she calls the "Core Tenets of Health." Jen shares her thinking on these tenets and simple techniques for improving hydration through food and the impact hydration has on physical movement.
In this episode, Core Health Tenets, you will discover:
- Improving sleep to help your body regulate hormones, clear toxins, strengthen the immune system and lower stress levels
- Impact of hydration on optimizing movement including the importance of hydrating fascia (the connective tissue that surrounds and holds organs, blood vessels, bones, nerve fiber and muscles in place)
- Nourishing ways to set yourself up for daily hydration including easy tips for consuming more water during the day and hydration through food
Products or references mentioned in this podcast:
- The Plant-Filled Plate Cookbook by Jennifer Howe - www.howeverythingmatters.com
- https://rewirewater.com/ stabilized structured water with organic herbal nutrients created by Vita Technologies, Inc. Use coupon code: POMJEN20 for a 20% discount
Quantum Health, a Vita Technologies podcast for rewiring the way we approach and manage cellular health, repair and hydration, presents its inaugural podcast with Dr. David Ramaley, ND, DC, D.A.C.N.B. of Seattle Natural Health. Dr. Ramaley's energetic career as naturopath, chiropractor, and applied kinesiologist, has led him to discover the power of hydration for optimal cellular function and immunity. He shares 5 simple yet powerful hydration and immunity tips that anyone can incorporate into their daily lives.
In this first episode, Life is Water, you will discover:
- Quality of water is more important than quantity of water when it comes to cellular hydration
- Which waters are most effective and how they work in the body
- Importance of light - and what kinds of light - in hydrating your cells
- Links between hydration and your immune system
- Ways to optimize your exercise for increasing cellular hydration
- Lifestyle tips and products that are simple, affordable and easy to incorporate into your day
Products or references mentioned in this podcast:
- https://rewirewater.com/ stabilized structured water with organic herbal nutrients created by Vita Technologies, Inc. Use coupon code: wegotthis15 for a 15% discount
- Perpetual Energy by Dr. David Ramaley - https://www.amazon.com/Perpetual-Energy-Ambitious-Womans-Balance-ebook/dp/B073C3GZ4L
- The Fourth Phase of Water by Dr. Gerald Pollack - https://www.amazon.com/Fourth-Phase-Water-Beyond-Liquid/dp/0962689548
- Findaspring.com - https://findaspring.com/
- Joovv red light therapy device - https://joovv.com/
- Zero water filter - https://zerowater.com
- Gamma Ray Optix blue light blocking glasses: https://www.gammarayoptix.com/
- Slow Burn by Fredrick Hahn - https://www.amazon.com/Slow-Burn-Fitness-Revolution-Exercise/dp/0767913868
